Amakhambi ahlanza isibeletho ngemva kokuphuphunyelwa kwesisu Kungenzeka yini ukuhlanza isibeletho ngamakhambi?

Amakhambi ahlanza isibeletho ngemva kokukhulelwa kwesisu

Lapho abesifazane bebhekene nokukhulelwa kwesisu, ukuhlanza kwesibeletho kungase kudingeke ukuze kuqinisekiswe ukuphulukiswa okufanele nokuvimbela noma yiziphi izinkinga.
Kulo mongo, amakhambi afika njengendlela engokwemvelo futhi ephumelelayo yokuhlanza isibeletho ngemva kokukhulelwa kwesisu.

1. I-Purslane herb:
   I-Purslane ingelinye lamakhambi angcono kakhulu okuhlanza isibeletho ngemva kokukhulelwa kwesisu.
   Iqukethe izinto ezilwa nokuvuvukala futhi ikhuthaza ukuphulukiswa kwesilonda.
   Ungakwazi ukuphuza itiye le-purslane njalo ukuze uthole izinzuzo zalo.
2. I-Sage herb:
   I-Sage isetshenziselwa imithi yendabuko ngezinhloso eziningi, kuhlanganise nokuhlanza isibeletho ngemva kokukhulelwa kwesisu.
   Isebenza njenge-antiseptic yemvelo kanye nesidambisi sobuhlungu.
   Kungcono ukulungisa itiye le-sage futhi uliphuze njalo ukusiza ukuhlanza isibeletho.
3. I-Golden Pitcher Riceweed:
   Irayisi ye-golden pitcher isetshenziswa kabanzi emithini yendabuko, njengoba inemiphumela elwa namagciwane kanye ne-anti-inflammatory.
   Ungakwazi ukuphuza itiye le-golden teapot rice njalo ngemva kokuphuphuma kwesisu ukuze uhlanze isibeletho futhi ukhuthaze ukuphulukiswa.
4. Isitshalo se-Chrysanthemum:
   I-Chrysanthemum ingenye yezitshalo ezithandwa kakhulu ezisetshenziselwa ukuthulisa umzimba nengqondo.
   Ngaphezu kwalokho, kuyasiza ekuhlanzeni isibeletho ngemva kokukhulelwa kwesisu futhi kukhuthaze ukugeleza kokuya esikhathini.
   Kunconywa ukuphuza itiye le-chrysanthemum njalo ukuze uzuze izinzuzo zalo.
5. Isitshalo se-basil:
   I-basil herb ine-antiseptic kanye ne-anti-inflammatory effect, futhi inikeza umsoco emzimbeni.
   Itiye le-basil libhekwa njengenye yezinketho ezingcono kakhulu zokuhlanza isibeletho ngemva kokukhulelwa kwesisu nokukhuthaza ukuphulukiswa.
6. Isitshalo se-Acacia:
   Ikhambi lisetshenziswa kakhulu emithini yesintu ukuqeda izinhlungu nokuhlanza isibeletho.
   Kuyasiza ukulawula umjikelezo wokuya esikhathini futhi kuthuthukise impilo yonke yesibeletho.
   Ungaphuza itiye lomtholo njalo ukuze uzuze emihlomulo yalo.

Sicela uqaphele ukuthi ngaphambi kokusebenzisa noma iyiphi yalawa makhambi, kufanele uthintane nodokotela wakho ukuze uqinisekise ukuthi umzimba wakho awunakho noma yikuphi ukungezwani komzimba noma ukusabela okungekuhle.
Amakhambi akufanele athembele kuphela ekuhlanzeni isibeletho ngemva kokukhulelwa kwesisu, kodwa kufanele futhi alandele imiyalelo yezokwelapha efanele kanye nezeluleko zezempilo ukuze kuqinisekiswe ukululama okuphelele nokuzwakalayo.

Ingabe isibeletho singahlanzwa ngamakhambi?

Ukuhlanza isibeletho yigama lezokwelapha elibhekisela enqubweni yokukhipha ama-deposit kanye nezinto ezingafuneki ngaphakathi kwesibeletho.
Uma ucabanga ukusebenzisa amakhambi ukuhlanza isibeletho sakho, nali ulwazi olubalulekile okufanele ukwazi:

1. Umlando wezokwelapha wamakhambi:
Amakhambi asesetshenziswe emithini yesintu izinkulungwane zeminyaka futhi anomlando wasendulo wokuthuthukisa impilo yomzimba nokwelapha izifo ezihlukahlukene.
Nokho, ukusetshenziswa kwamakhambi ukuhlanza isibeletho akusekelwe ngokuqinile ubufakazi besayensi.

2. Amakhambi avame ukusetshenziswa ekuhlanzeni:
Kunamakhambi amaningi okukholakala ukuthi anengxenye ekuhlanzeni isibeletho, njengamaqabunga omisiwe e-nettle, willow, izimbali ze-calamsia ne-chypre.
Kodwa-ke, ukusetshenziswa, umthamo, kanye nokuphathwa kwalamakhambi kungase kwehluke kuye ngesiko kanye nolwazi lomuntu siqu.

3. Imiphumela engemihle engaba khona:
Njenganoma iyiphi into yemvelo noma umuthi, amakhambi angabangela eminye imiphumela engemihle.
Abanye abantu bangase babe nesicanucanu, isifo sohudo, noshintsho endleleni yokulala lapho besebenzisa amakhambi ukuhlanza isibeletho.
Ngaphambi kokusebenzisa noma yiluphi uhlobo lwekhambi, kufanele uhlole umlando wakho wezempilo futhi ukhulume nodokotela abangochwepheshe.

4. Bonana nodokotela:
Kuhlale kubalulekile ukubonana nodokotela ngaphambi kokusebenzisa noma yiluphi uhlobo lwekhambi ukuhlanza isibeletho.
Udokotela anganikeza iseluleko sochwepheshe futhi ahlole isimo sakho sezempilo ukuze aqinisekise ukuthi ukusebenzisa amakhambi akunawo umthelela omubi empilweni yakho.

5. Ezinye izindlela zokwelapha:
Uma ufuna ukuhlanza isibeletho sakho ngezinye izindlela zokwelapha, ezinye izindlela zokwelapha zingaba inketho engcono kunokusebenzisa amakhambi, njengokudla okunomsoco, ukuphumula, ukunciphisa ukucindezeleka, nokuphumula.

Ekugcineni, abantu kufanele baqaphele ukuthi ukusebenzisa amakhambi ukuhlanza isibeletho akuyona indawo yokwelapha okuvamile nokuthi kufanele kukhulunywe nodokotela ngaphambi kokuwasebenzisa.
Ezimweni eziningi, kungase kube ngcono ukuthembela ezindleleni zokuhlanza zendabuko ukuze ugcine impilo yesibeletho.

Ukuhlanza isibeletho ngemva kokukhulelwa kwesisu ngezindlela zemvelo

Abesifazane abaningi bahlushwa ezinye izinkinga zempilo ngemva kokukhipha isisu, okugqama kakhulu ukuba khona kwezicubu ezingavamile esibelethweni noma ingozi yokutheleleka.
Ukuxazulula le nkinga, ezinye izindlela zemvelo kanye namakhambi awusizo angasetshenziswa ukuhlanza isibeletho nokukhuthaza ukuvuselelwa kwaso.

1. Ujinja:
   I-ginger ibhekwa njengesitshalo semvelo esiwusizo kakhulu ekuhlanzeni isibeletho ngemva kokukhulelwa kwesisu.
   Ingasetshenziswa ngendlela yetiye noma yengezwe ekudleni.
   I-Ginger isiza ukukhulula ukopha futhi ikhuthaze inqubo yokuhlanza nokuvuselela isibeletho.
2. Ama-cranberries:
   Ama-cranberries ahlanza isibeletho ngemva kokuphuphuma kwesisu, futhi anciphisa nokopha okuvela kukho.
   Ijusi ye-cranberry ingadliwa noma isetshenziswe njengesengezo somsoco ukubuyisela impilo nokuhlanzeka kwesibeletho.
3. Isinamoni:
   Isinamoni iyisinongo esaziwa ngezindawo zayo zokulwa nokuvuvukala, yingakho ithathwa njengesebenza kakhulu ekuhlanzeni isibeletho ngemuva kokuphuphunyelwa kwesisu.
   Isinamoni ingafakwa etiyeni noma ekhofini noma isetshenziswe nasekulungiseleleni izitsha zakho ozithandayo.
4. Indandatho:
   Amaqabunga nembewu ye-fenugreek kusetshenziselwa ukuhlanza nokugqugquzela isibeletho, futhi kusiza ukuthuthukisa ukuzala kwabesifazane.
   Amaqabunga eFenugreek angabiliswa futhi aphuzwe, noma angasetshenziswa njengesinongo sokudla.
5. I-Chamomile:
   I-Chamomile ingenye yamakhambi adume kakhulu akhulula futhi anciphise imisipha yesibeletho, ngakho-ke ingasetshenziswa ekuhlanzeni isibeletho ngemva kokukhulelwa kwesisu.
   Ungaphuza itiye elenziwe nge-chamomile ukuze uzuze ezinzuzweni zalo.
6. I-Rhubarb (Cinzio):
   Amaqabunga e-Rhubarb ayikhambi elilwa ne-spasmodic kanye ne-anti-inflammatory, futhi angasetshenziswa ukuhlanza nokuvuselela isibeletho ngemva kokuphuphuma kwesisu.
   Amaqabunga e-Rhubarb angabiliswa futhi aphuzwe nsuku zonke.

Ukudla okubalulekile ukuhlanza isibeletho ngemva kokukhulelwa kwesisu

Ngemva kokuphuphunyelwa yisisu, isibeletho sidinga ukunakekelwa okuhle nokuhlanzwa ukuze silulame futhi sibuyele esimweni saso esivamile.
Kukhona ukudla okuningana okungasiza kule nqubo futhi kunikeze umsoco odingekayo ukuze umzimba wesifazane ululame.

1. Imifino enamaqabunga amnyama:
   Imifino enamahlamvu amnyama njengesipinashi, i-kale, imifino ye-collard ne-arugula iqukethe amazinga aphezulu e-magnesium nezakhamzimba zamandla.
   Lezi zakhi zithuthukisa ukugeleza kwegazi futhi zifaka isandla ekuhlanzeni okusebenzayo kwesibeletho.
2. I-"nettle leaf" isitshalo:
   Amaqabunga e-nettle aziwa ngokubulala amagciwane kanye nezindawo zokuqeda ubuthi.
   Ingasetshenziselwa ukulungisa itiye noma ukuzuza ezinzuzweni zayo zezempilo ngokusebenzisa amalungiselelo emvelo.
   Lesi sitshalo kukholakala ukuthi sikhuthaza inqubo yokuhlanza isibeletho futhi sibambe iqhaza ekukhipheni udoti kanye nemfucumfucu.
3. I-garlic no-anyanisi:
   Kokubili u-garlic no-anyanisi aqukethe izinto zokulwa nokuvuvukala futhi ahlanze umzimba.
   Ngenxa yezinhlanganisela zabo zesulfure, lokhu kudla kusiza ukuvuselela isimiso somzimba sokuzivikela ezifweni futhi kube lula ukuqedwa kodoti nobuthi.
4. Ujinja:
   Ujinja uthathwa njengesikhuthazi sokulwa nokuvuvukala kanye nokujikeleza kwegazi.
   Ukudla i-ginger kungasiza ekuthuthukiseni ukuhlanzeka kwesibeletho futhi kudambise noma yibuphi ubuhlungu noma ukuminyana okubangelwa ukuphuphuma kwesisu.
5. Ukudla okunothe ngamaprotheni:
   Amaprotheni abalulekile ekukhuthazeni ukuvuselelwa kwamangqamuzana kanye nezinqubo zokuphulukisa.
   Kunconywa ukudla ukudla okunamaprotheni amaningi njengamaqanda, inyama, inkukhu, inhlanzi, nezilwane zasolwandle ngemva kokukhulelwa kwesisu.
6. iziphuzo ezishisayo:
   Ukuphuza iziphuzo ezishisayo njengetiye eliluhlaza noma i-lemonade efudumele kungathuthukisa ukugeleza kwegazi kanye nenqubo yokuhlanza.
   Kungcono kakhulu ukugwema iziphuzo ezine-caffeine, njengekhofi, ngoba zingenza kube nzima ukuqeda ubuthi.

Amathiphu abalulekile okuhlanza isibeletho ngemva kokukhulelwa kwesisu

XNUMX. Gcina ukuphumula futhi ulale ngokwanele:
Ngemva kokukhipha isisu, kubalulekile ukuzinakekela futhi uphumule.
Qiniseka ukuthi uphumula ngokwanele futhi ulala ukuze umzimba wakho ululame.
Lala phansi ngangokunokwenzeka futhi ugweme ukunyakaza okungadingekile isikhathi esithile ngemva kokukhulelwa kwesisu.

XNUMX. Phuza amanzi anele:
Phuza amanzi amaningi ukuze ugcine umzimba wakho ugcwele amanzi.
Kunconywa ukuthi uphuze okungenani izingilazi zamanzi ezingu-8 nsuku zonke ukuze ubuyisele igazi elilahlekile ngesikhathi sokukhulelwa kwesisu nokuthuthukisa ukujikeleza kwegazi.

XNUMX. Ukusetshenziswa kwamakhambi emvelo:
Abanye besifazane basebenzisa amakhambi emvelo ukuhlanza isibeletho ngemva kokukhulelwa kwesisu.
Kukholelwa ukuthi isinamoni, i-ginger, ama-cranberries kanye ne-basil ingaba nomphumela wokuhlanza esibelethweni.
Kunconywa ukuthi uthintane nochwepheshe bezempilo ngaphambi kokusebenzisa noma iyiphi yalezi zitshalo.

XNUMX. Ukunwetshwa kanye ne-curettage:
Kwezinye izimo, isibeletho singase sidinge ukuhlanzwa ngokuhlanjululwa kanye ne-curettage.
Abahlinzeki bezempilo benza le nqubo ukuxilonga nokwelapha izimo ezithile ezifana nokopha kakhulu noma ukususa izinsalela zokukhulelwa kwangaphambilini.
Kungcono ukuthi le nqubo yenziwe umthombo wezokwelapha onolwazi.

XNUMX. Gada izimpawu:
Ngemva kokukhipha isisu, owesifazane angase azizwe ekhishwa isitho sangasese sowesifazane kanye nobuhlungu endaweni ye-pelvic.
Lezi zimpawu zivamile futhi zingahlala isikhathi esifushane.
Kodwa-ke, uma ukhathazekile nganoma yiziphi izimpawu ezingavamile noma ukukhishwa okungavamile, kufanele uthintane nodokotela wakho ukuze uhlole.

XNUMX. Gcina ukuhlanzeka komuntu siqu:
Kubaluleke kakhulu ukugcina inhlanzeko yomuntu siqu ngemva kokukhulelwa kwesisu.
Hlanza ngobumnene indawo usebenzisa insipho namanzi athambile.
Gwema ukusebenzisa imikhiqizo yamakhemikhali anokhahlo noma ukuhlikihla indawo ngamandla.

I-Fenugreek yokuhlanza isibeletho ngemva kokukhulelwa kwesisu

XNUMX. Izinzuzo ze-fenugreek zokuhlanza isibeletho ngemva kokuphuphuma kwesisu
I-Fenugreek ibhekwa njengekhambi lemvelo eliye lafakazela ukuthi lisebenza kahle ekuhlanzeni isibeletho ngemva kokukhulelwa kwesisu.
Iqukethe izinto ezisebenzayo ezisiza ukuhlanza nokuvuselela isibeletho, futhi zisuse igazi eliningi elisele kulo.

XNUMX. Hlanganisa i-fenugreek nobisi
Ukwandisa ukusebenza kwe-fenugreek ekuhlanzeni isibeletho, ingaxutshwa nobisi.
Lokhu kwenziwa ngokucwilisa imbewu yefenugreek enkomishini yobisi olushisayo, uyishiye imizuzu engu-XNUMX, bese uyiphuza.
Le ngxube ithuthukisa inqubo yokuhlanza futhi ithuthukise impilo yonke yesibeletho.

XNUMX. Ukwenza i-fenugreek ibe mnandi ngezinzuzo eziphindwe kabili
Uma i-fenugreek yenziwe ubumnandi, kungakhathaliseki ukuthi uju noma i-molasses, izinzuzo zayo emzimbeni zizoba kabili.
Uju luqukethe izakhi eziningi kanye nama-antibiotics athuthukisa impilo yomzimba futhi athuthukise inqubo yokuhlanza nokuphulukiswa kwezicubu.

XNUMX. Sebenzisa i-fenugreek njengesiphuzo sezempilo
I-Fenugreek ingasetshenziswa njengesiphuzo sezempilo ngemva kokuya esikhathini noma ngemva kokubeletha.
Xuba ithisipuni lembewu emnyama egayiwe, isipuni soju, ingxenye yethisipuni yesipuni sembewu ye-cress engadini, kanye nezinhlamvu eziyisikhombisa zefenugreek.
Hlanganisa kahle izithako bese uphuza lesi siphuzo ukuze uhlanze futhi uqinise isibeletho.

XNUMX. Ezinye izinzuzo ze-fenugreek
Ngaphezu kokuhlanza isibeletho, ukusebenzisa i-fenugreek kunenzuzo empilweni yomzimba wonke.
Iqukethe ama-antioxidants kanye nezinto ezilwa nokuvuvukala, futhi isiza ukuvuselela amasosha omzimba, ukuqinisa amathambo, nokwenza ngcono ukugayeka kokudla.

XNUMX. Isetshenziswa kanjani iringi ngokuphepha
Ngaphambi kokusebenzisa i-fenugreek ukuhlanza isibeletho ngemva kokukhulelwa kwesisu noma okunye ukuhlinzwa, kufanele uthintane nodokotela onguchwepheshe.
Kungase kube nemiphumela engemihle noma ukusebenzisana neminye imithi okungase kudingeke ukwazi ngaphambi kokuqala ukusebenzisa i-fenugreek.

Ngazi kanjani ukuthi isibeletho sihlanzekile ngemva kokuphuphunyelwa kwesisu?

1. Ukumisa ukopha:
   Olunye lwezimpawu ezicacile zesibeletho esihlanzekile ukunqamuka kwegazi elijiyile noma ukuba namabala esithweni sangasese.
   Isikhathi sokopha ngemva kokuphuphunyelwa kwesisu singase sithathe amasonto amabili kuya kwamane, kodwa kufanele sime kancane kancane futhi sibe lula.
   Uma ukopha kuqhubeka nokuba nzima noma isikhathi eside, kungase kudingeke uthintane nodokotela wakho.
2. Ukushintsha kombala wegazi:
   Umbala wokopha ngemva kokuphuphuma kwesisu ngokuvamile ushintsha usuka obomvu ngokugqamile uye obomvana uye omhlophe noma ocacile.
   Uma ubona igazi lishintsha umbala ongavamile, njengomnyama obomvu noma omnyama, onephunga elibi, lokhu kungase kube uphawu lwezinkinga futhi udinga ukuvakashela udokotela wakho.
3. Akukho buhlungu:
   Lapho ukukhipha isisu kuqediwe ngempumelelo futhi isibeletho sihlanzwa, kancane kancane siyaqina futhi kancane kancane sincipha eduze kwakho.
   Uma ubuhlungu buqhubeka buba nzima noma bukhuphuka kakhulu, kunconywa ukuthi uvakashele udokotela wakho.
4. ukuhlolwa kokukhulelwa:
   Emasontweni amabili ngemva kokukhulelwa kwesisu, kungcono ukuthatha ukuhlolwa kokukhulelwa ukuze kuqinisekiswe imiphumela engemihle.
   Uma kukhona ushintsho ezingeni lamahomoni kanye nomphumela omuhle, isibeletho singase singakahlanzeki ngokuphelele futhi sisadinga isikhathi esengeziwe sokuhlanza.

Amakhambi ahlanza isibeletho futhi asize ukukhulelwa

1. Ujinja:
   Ijinja ingelinye lamakhambi amadala asetshenziswa ukuhlanza nokuqinisa isibeletho.
   Iqukethe ama-antioxidants kanye nezakhamzimba ezithuthukisa impilo yesibeletho futhi zithuthukise ukugeleza kwegazi kuyo.
   Itiye le-ginger ingenye yezindlela ezidume kakhulu zokuzuza ezinzuzweni zayo.
   Kunconywa ukuphuza inkomishi eyodwa yetiye le-ginger nsuku zonke ukukhuthaza impilo yesibeletho futhi uyihlanze.
2. Izimpande ze-Burdock (Arctium lappa):
   Impande ye-Burdock ine-anti-inflammatory and antibacterial properties, okwenza iphumelele ekuhlanzeni isibeletho.
   Ukuthatha izimpande ze-burdock ezithakweni zokudla okunomsoco ezitholakala emakethe kungenye yezindlela ezingcono kakhulu zokuzuza ezinzuzweni zayo.
3. Imithi ye-Goldenseal:
   I-Goldenseal ingenye imifino eyaziwa ngezinzuzo zayo ekuhlanzeni isibeletho nasekuthuthukiseni impilo yaso.
   Lesi sitshalo siqukethe ama-antibiotic emvelo, ama-antifungal kanye nezindawo zokulwa nokuvuvukala.
   Kunconywa ukuthatha ngendlela yama-capsules noma ukuphuza itiye elikhishwe kulo ngaphansi kokuqondiswa kochwepheshe.
4. Isinamoni:
   I-Cinnamon ingenye yezinongo ezithandwayo ezingezona nje ukwengeza ekudleni, kodwa futhi zinezinzuzo eziningi zomzimba ngokujwayelekile.
   Isinamoni inezindawo zokulwa nokuvuvukala futhi ithuthukisa ukujikeleza kwegazi.
   Ngaphezu kwalokho, isinamoni ithuthukisa ukugeleza kwegazi esibelethweni futhi ithuthukise impilo yayo.
   Isinamoni ingadliwa ngokuyingeza ekudleni kwakho kwansuku zonke noma ukulungisa itiye lesinamoni.
5. Iqabunga Elisajingijolo Elibomvu:
   Amaqabunga okusajingijolo abomvu angesinye isithako semvelo esingasiza ukuhlanza nokuqinisa isibeletho.
   Lawa mahlamvu aqukethe ama-antioxidants nama-flavonoid akhuthaza impilo yezitho zokuzala.
   Kunconywa ukuphuza itiye elikhishwe amaqabunga okusajingijolo obomvu ukuze uzuze izinzuzo zalo.