I-Almash ngokukhuluphalisa ulwazi lwami

Ohambweni lwami olubheke ekuzuzeni isisindo esifanelekile kanye nomzimba ovumelanayo, ulwazi lwami nge-mash yokwehlisa isisindo lwaluyisipiliyoni esiyingqayizivele nesikhuthazayo ngempela. Ukufuna izindlela ezisebenzayo nezinempilo zokuzuza isisindo bekulokhu kuyinselele enkulu kimi, ngaze ngathola izinzuzo ezinkulu zikabhontshisi wemung.

Ubhontshisi wemung waziwa ngezakhi zawo ezinhle kakhulu zokudla okunomsoco, njengoba uqukethe amaprotheni amaningi, amavithamini namaminerali, okwenza kube ukukhetha okuhle kulabo abafuna ukukhuluphala ngendlela enempilo.

Selokhu ngaqala ukusebenzisa ubhontshisi ekudleni kwami, ngiye ngabona ukuthuthuka okuphawulekayo kwesisindo sami kanye nempilo yonke. Imiphumela yayihamba kancane futhi isimeme, okwangenza ngaqiniseka ngokwengeziwe ekusebenzeni kwalokhu kudla kwemvelo.

Indlela ubhontshisi we-mung othuthukisa ngayo isisindo iyahlaba umxhwele ayigcini nje ukufaka isandla ekwandiseni isisindo semisipha ngendlela enempilo, kodwa futhi ithuthukisa amandla omzimba futhi ithuthukise ukusebenza kwesistimu yokugaya ukudla.

Ukufaka ubhontshisi ekudleni kwakungenzima, njengoba ukunambitheka kwawo okumnandi nokuvumelana nezimo ekulungiseni kwakwenza kwaba ukukhetha okudumile ekudleni kwami ​​kwansuku zonke. Ukuqhubeka nokukuthatha kufakazele ukuthi imiphumela ezuziwe ayiyona eyesikhashana kodwa inomphela, inqobo nje uma ukuphila okunempilo, okunokulinganisela kugcinwa.

Ngaphezu kwezinzuzo zayo zokukhuluphalisa kanye nokwenza ngcono impilo, ngabona ukuthuthuka kwekhwalithi yesikhumba sami nezinwele, okubonisa umphumela omuhle kabhontshisi we-mung emzimbeni wonke. Okuhlangenwe nakho kwami ​​nge-mash yokwehlisa isisindo kube yinto ecebisayo newusizo, futhi ngiyincoma kakhulu kunoma ubani ofuna ukuzuza isisindo esinempilo nomzimba ovumelanayo ngezindlela zemvelo neziphephile. Inhlanganisela yenani eliphezulu lokudla okunomsoco kanye nezinzuzo zezempilo ezinikezwa ubhontshisi we-mung kwenza kube ukukhetha okuhle kakhulu hhayi nje ukuzuza isisindo, kodwa futhi nokukhuthaza impilo yonke kanye nokuphila kahle.

Izinzuzo zembewu ye-mung

1. Imbewu ye-mung inomthelela ekwehliseni amazinga e-cholesterol ngaphakathi emzimbeni ngokuthuthukisa ukusebenza kohlelo lokudla okunempilo kanye nokwenza ngcono inqubo yokuphula amafutha, okunciphisa amathuba okuba nesifo senhliziyo.
2. Iphinde isebenze ukulawula umfutho wegazi ngaphakathi kwamazinga anempilo.
3. Lezi zinhlamvu ziqukethe izakhi ezisebenzayo ekulweni nomdlavuza futhi zibonakala ngekhono eliphezulu lokumelana nama-virus nama-bacteria, okufaka isandla ekwehliseni ingozi yezifo ezingapheli ezifana nomdlavuza.
4. Imbewu ye-mung nayo isiza ukwehlisa ushukela wegazi.
5. Lezi zinhlamvu zilungele abantu abafuna ukwehlisa isisindo ngoba iqukethe i-fiber esiza ekuzizweni ugcwele isikhathi eside.
6. Futhi idlala indima ebalulekile ekusekeleni impilo yokugaya ngenxa ye-fiber ngokwayo.
7. Ukubaluleka kwembewu ye-mung kudlulela ngale kwalokhu endimeni yayo ekuvikeleni isibindi nokwenza ngcono ukusebenza kwaso.

   Lezi zinhlamvu zithuthukisa impilo yamathambo futhi ziwavikele ekwamathambo ngenxa yokunotha kwe-calcium.
8. Ngaphezu kwalokho, kubalulekile kwabesifazane abakhulelwe njengoba kucebile ku-folic acid kanye ne-vitamin B2, okudingekayo ekukhuleni okufanele kwe-fetus nokuvimbela izingozi ze-preeclampsia nokukhubazeka kokuzalwa.

Ubhontshisi we-mung ukuze uthole isisindo

Ingxube kabhontshisi we-mung noju

• Ake siqale ngokugaya imbewu ye-mung kuze kube yilapho sithola impushana enhle.
• Ngemuva kwalokho, sifaka uju lwemvelo kuwo kancane kancane kuze kube yilapho ingxube ivumelana.
• Ukuze usebenzise le ngxube, kungcono udle isipuni sawo ngaphambi kokudla ngakunye okuyinhloko, futhi uqhubeke nalo mkhuba kuze kube yilapho usufinyelele imigomo oyifunayo.

Ingxube ye-mung beans namadethi

Sizodinga izingxenye ezilandelayo:

• 5 wezipuni imbewu mung
• 3 wezipuni izinsuku oqoshiwe
• Ucezu oluncane lwebhotela

  Izinyathelo zokulungiselela:

1. Imbewu ye-mung iyagaywa ize ibe yimpushana.
2. Amadethi ayagaywa aze abushelelezi abese ehlanganiswa nempushana kabhontshisi.
3. Ncibilikisa ibhotela phezu kokushisa okuphansi bese ulengeza engxubeni ye-mung beans namadethi.
4. Kunconywa ukuthi udle ukhezo lwale ngxube ngaphambi kokudla ngakunye okuyinhloko isikhathi esisukela ezinsukwini ezi-3 kuya kwezi-5.

Ingxube ye-Mash ne-chocolate

• Okokuqala, gaya ngokucophelela imbewu ye-mung ize ibe impushana.
• Ngemuva kwalokho, ncibilikisa ibhotela phezu kokushisa okuphansi kanye noshokoledi uze ube uketshezi.
• Hlanganisa ibhotela noshokoledi oncibilikisiwe nempushana kabhontshisi wemung, bese ufaka usesame enhlanganisweni.
• Qinisekisa ukuthi uhlanganisa zonke izithako kahle ukuze ugweme noma yiziphi izigaxa ukuze uthole ingxube ye-homogeneous ngokuphelele.
• Ungadla isipuni sale ngxube ekuseni ngaphambi kokudla kwasekuseni noma ngaphambi kwakho konke ukudla okuyinhloko ukuze ukhulise amandla akho.