I-Omega 3 engcono kakhulu yezingane ezivela ku-iHerb
Uma ufuna indlela engcono kakhulu yokuthuthukisa impilo yengane yakho, ukugcwalisa nge-omega-3 fatty acids eyanele kuyindlela enhle kakhulu.
I-Omega 3 yaziwa ngezinzuzo zayo eziningi emzimbeni, ikakhulukazi ubuchopho namehlo.
Ngenhlanhla, i-iHerb inikeza uhla olubanzi lwemikhiqizo ye-omega-3 yezingane.
1. I-Nature's Whey Plus Fat Salmon:
Lo mkhiqizo wenziwa ngamafutha e-salmon emvelo futhi uqukethe inani eliphezulu le-Omega 3. Ungangeza lo mkhiqizo ekudleni kwezingane zakho nsuku zonke ukuze ukhuthaze ukukhula kwazo okunempilo, uthuthukise ukugxila kwazo futhi uthuthukise ubuchopho bazo obusafufusa.
2. Ikhodi Amafutha Esibindi:
Lo mkhiqizo uqukethe uwoyela wesibindi se-cod, okuwumthombo ocebile we-Omega-3 fatty acids. I-Cod Liver Oil ithuthukisa impilo yengane yakho iyonke futhi isebenzela ukuthuthukisa ukungatheleleki kwayo nokuthuthuka kukonke.
3. Indlela Yemvelo Nguyenhanh Organic Super Volks:
Uma ingane yakho ishoda nge-Omega-3, i-Nature's Way Burberry Organic Super Folk iyisinqumo esihle.
Lo mkhiqizo uqukethe inhlanganisela eyingqayizivele yamafutha ezitshalo namakhambi, njengamafutha abalulekile asuka kumbewu ye-chia, moringa nezinye.
Le nhlanganisela isiza ekuthuthukiseni imisebenzi yobuchopho bengane yakho futhi ithuthukise ukusebenza kwayo kwengqondo.
4. I-Degla Impilo Enhle Yezingane:
Lo mkhiqizo uthuthukisa impilo yenhliziyo nengqondo yengane yakho.
Iqukethe i-Omega 3 ekhishwe kuwoyela we-sardine omsulwa ngamaphesenti aphezulu.
Ungakwazi ukwengeza i-Betance ekudleni okunempilo kwengane yakho ukuze uthole izinzuzo ze-Omega 3.
5. I-Nutrace Health ukuze izingane zijabulele kakhulu:
Leli yikhandidethi elifanele lezingane ezincane okunzima ukuzincenga ukuba zithathe izithasiselo.
Inokunambitheka okumnandi nokujabulisayo, futhi ngesikhathi esifanayo iqukethe inani eliphezulu le-Omega 3, elithuthukisa impilo yengane yakho.
Ingane iqala nini ukuthatha i-Omega-XNUMX?
- Ucwaningo lwesayensi luqinisekisa ukuthi izingane zidinga i-Omega-XNUMX ngesikhathi sokukhula kwazo, njengoba idlala indima ebalulekile ekuthuthukisweni kobuchopho nemisebenzi yesistimu yezinzwa.
- Nakuba okunye ukudla ngokwemvelo kuqukethe inani elihle le-omega-XNUMXs, njengezinhlanzi ezinamafutha (njenge-salmon ne-tuna), amantongomane nembewu, ukuthatha izithako ze-omega-XNUMX nakho kungaba yinzuzo.
- Inyanga yesine yokuphila komntwana isikhathi esikahle sokuqala ukwengeza izithasiselo ze-omega-XNUMX ekudleni kwakhe ukuze kuhambisane nokuncelisa ibele noma ukuncelisa okwenziwa.
- Ngaphambi kokuba uqale ukunikeza ingane yakho noma yiziphi izithako zokudla okunomsoco, kuyadingeka ukubonisana nodokotela wezingane, njengoba engakwazi ukunikeza iseluleko esifanele ngokusekelwe ekukhuleni kwengane kanye nesimo sezempilo jikelele.
- Izithako ze-Omega-XNUMX zitholakala ngendlela yoketshezi noma amaphilisi.
Kufanele ukhethe imikhiqizo eyenzelwe izingane ngokukhethekile futhi uqinisekise ukuthi iqukethe iphesenti eliphezulu le-omega-XNUMX futhi ayinawo amakhemikhali ayingozi. - Kunconywa ukuthi uqale nge-dose encane ye-omega-XNUMX supplements ukuze kancane kancane uzivumelanise nazo.
Ukusabela kwengane ngezithako ezingeziwe kufanele kuqashelwe futhi kubhekwe noma yiziphi izinguquko empilweni noma ekuziphatheni kwayo. - Kungcono ukunikeza izithasiselo ze-omega-XNUMX ngokudla kwengane ukwandisa ukumuncwa.
Amaconsi omkhiqizo angangezwa ku-yogurt noma okusanhlamvu okuxubile. - Ukukhula kwengane kufanele kuqashelwe futhi izinzuzo ze-omega-XNUMX supplements empilweni yakhe kufanele ziqashelwe.
Uma ubona noma yiziphi izinguquko ezinhle, ungaqhubeka nokusebenzisa izithasiselo njengoba uqondiswa udokotela wakho. - Ungakhohlwa ukuthi i-omega-XNUMX akuyona ukuphela kwendlela yokuhlangabezana nezidingo ze-fatty acid yengane yakho.
Ukunakekelwa kufanele kuthathwe ukunikeza ukuhlukahluka ekudleni kwakhe futhi kufake neminye imithombo yokudla ecebile kulezi zakhi ezibalulekile.
Uyini umthamo we-Omega 3 wezingane?
- Iminyaka yobudala nesisindo somntwana kufanele kucatshangelwe lapho kunqunywa umthamo ofanele we-omega-3.
Ingane ngayinye ingase idinge umthamo ohlukile ngokusekelwe kusayizi wayo kanye nezidingo zomuntu ngamunye. - Izingane zivame ukutuswa ukuthatha i-3-XNUMX mg ye-omega-XNUMX ngosuku.
Lo mthamo ungatholakala emithonjeni eminingi efana namafutha ezinhlanzi, imbewu yefilakisi, noma ama-walnuts. - I-Omega-3 ithathwa kangcono njengengxenye yokudla okunempilo kukonke kwengane.
Izinhlanzi ezinamafutha njengesaumoni namasardine zingafakwa ekudleni kwakhe ukuze andise ukudla kwakhe i-omega-3. - Ezinye izithasiselo ze-omega-3 ezitholakala emakethe zingaqukatha imithamo elungele izingane.
Kodwa-ke, kufanele uthintane nodokotela wezingane noma udokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo.
Ingabe i-Omega 3 ingathathwa ngaphandle kokubonisana nodokotela?
I-Omega 3 iwuhlobo lwamafutha acid abalulekile adingwa umzimba womuntu ukuze ulondoloze impilo enhle.
I-Omega-3 ingatholakala emithonjeni yemvelo efana nezinhlanzi ezinamafutha kanye namafutha emifino njengamafutha e-canola namafutha esesame.
Ngaphandle kokubaluleka kwe-Omega 3 empilweni yomzimba, kungase kube khona abantu okudingeka babonane nodokotela ngaphambi kokuyithatha.
Nazi ezinye izinto okufanele uzicabangele ngaphambi kokuthatha i-Omega-3 ngaphandle kokubonana nodokotela:
1. Umlando wezempilo: Uma unomlando othile wezempilo njengokungezwani nenhlanzi, izinkinga zokujiya kwegazi, noma isifo sikashukela, kungase kube ngcono ukubonana nodokotela ngaphambi kokuthatha i-omega-3. Lezi zimo zingasebenzisana ne-omega-3 futhi zidale izinkinga zempilo.
2. Ukuphuza eminye imithi: Uma unomlando wokuphuza eminye imithi njalo, kungase kube kuhle ukuthi uxhumane nodokotela ukuze uqinisekise ukuthi akukho ukusebenzisana okungalungile phakathi kwe-omega-3 neminye imithi.
I-Omega-3 ingathinta umphumela weminye imithi efana ne-blood thinner.
3. Izinzuzo ze-Omega 3: Uma ucabanga ukuthi unesidingo sokuthuthukisa impilo yakho yonke, ungathatha izithasiselo ze-omega-3 ngemithamo ephakathi ngaphandle kokubonana nodokotela.
I-Omega-3 iwukudla kwemvelo, hhayi umuthi, futhi ngokuvamile ayinayo imiphumela emibi kakhulu.
4. Imithombo yokudla ye-Omega-3: Uma ukhetha ukudla i-omega-3 emithonjeni yokudla yemvelo, njengezinhlanzi ezinamafutha, ungakwenza lokho ngaphandle kokubonisana nodokotela.
Kodwa-ke, kufanele ucabangele izinga elingaba khona lokungcoliswa kwe-mercury yezinhlanzi kanye nomthelela wemvelo.
Ngakho-ke, kungase kube ngcono ukufinyelela kubahlinzeki bendawo ukuze uthole imithombo engcono kakhulu ye-omega-3 ukuze isetshenziswe.
Ngazi kanjani ukuthi i-Omega 3 ingeyokuqala?
- Naka umthombo womkhiqizo: Ngaphambi kokuthenga i-omega-3, hlola umthombo wesithasiselo.
Kungcono ukukhetha izinhlobo ezithembekile nezidumile ezisebenzisa imithombo yemvelo yamafutha agcwele ama-tri-saturated.
Izinhlanzi ziwumthombo omkhulu we-omega-3, futhi izinhlanzi ezisezingeni eliphezulu ngokuvamile ziyizinqumo ezinhle kakhulu. - Ukuhlolwa Kwekhwalithi Nelayisensi: Hlola ilayisense kanye nekhwalithi yophawu emkhiqizweni.
Izitifiketi ezifana ne-ISO 9001 noma i-ISO 22000 zikhishwa ukuze kuqinisekiswe ikhwalithi namazinga omhlaba ezempilo nokuphepha.
Bheka umkhiqizo onalezi zitifiketi ukuze uqinisekise ikhwalithi yomkhiqizo. - Ibhalansi ye-EPA ne-DHA: Bheka inani nebhalansi ye-EPA (Asidicosapentaenoic) kanye ne-DHA (Asidocidoheptanoic) esengezo.
Ibhalansi phakathi kwalokhu kokubili ibalulekile ukuze kuzuze i-Omega-3. I-EPA ilungele inhliziyo nemithambo yegazi, kuyilapho i-DHA ithuthukisa impilo yobuchopho nempilo yokubona. - Ukuhogela nokunambitha kwesengezo: Lesi yisici ekuqinisekiseni ubuqiniso besengezo.
I-Omega-3 yangempela ayinaphunga futhi ayishiyi i-aftertaste ebabayo ngemva kokuyithatha.
Qaphela izithasiselo ezinuka kabi noma zinambitheka kabi. - Ukupakishwa Komkhiqizo: Ukupakishwa komkhiqizo kungobunye ubufakazi bekhwalithi yawo.
Hlola isitoreji kanye nezimo zokupakisha.
Kungcono ukuya emikhiqizweni efakwe emabhodleleni anombala omnyama, njengoba lokhu kusiza ukulondoloza ikhwalithi yamafutha emathonyeni angaphandle. - Ukubuyekezwa Nezincomo: Ngaphambi kokuthenga i-Omega-3, ukufunda izibuyekezo nezincomo zamanye amakhasimende kungaba usizo kakhulu.
Buyekeza ukuzizwisa kwabo ngomkhiqizo bese uthintana nabo mayelana nanoma imaphi amathiphu noma iziphakamiso abangaba nazo.
Ingabe i-Omega 3 iyayivusa inkanuko yezingane?
I-Omega-3 iyiqembu lama-unsaturated fatty acids anezinzuzo ezinkulu zezempilo.
Imithombo yokudla ye-omega-3 ihlanganisa izinhlanzi ezinamafutha njenge-salmon ne-tuna, imbewu yefilakisi, neklabishi lasolwandle.
I-Omega-3 iyingxenye ebalulekile yokudla okunempilo futhi yaziwa ngokuba nomthelela omuhle ezicini eziningi zempilo.
I-Omega-3 ingase ibe nomthelela wokunciphisa ukudla.
Ucwaningo olwenziwa ezinganeni ezine-attention-deficit/hyperactivity disorder (ADHD) lwabonisa ukuthi ukusebenzisa izithasiselo ze-omega-3 akuzange kuthikameze noma kwandise isifiso sabo sokudla.
Yiziphi izinhlobo ezingcono kakhulu ze-omega 3 ezinganeni?
- Amafutha e-Salmon:
Amafutha e-salmon athathwa njengomunye wemithombo ecebile kakhulu ye-Omega-3 fatty acids.Aqukethe iphesenti eliphezulu lamafutha anamandla afana ne-EPA ne-DHA.
Lawa ma-acids anamafutha abalulekile ekuthuthukiseni ubuchopho, amehlo kanye namasosha omzimba ezingane.
Kungaba umqondo omuhle ukukhetha uwoyela we-salmon emithonjeni eqinisekisiwe, yekhwalithi ephezulu ukuze uqiniseke ukuthi awuqukethe noma yikuphi ukungcola okuyingozi. - Amafutha esibindi se-cod:
Uwoyela wesibindi se-cod ungumthombo ocebile we-omega-3 fatty acids, kanye namavithamini D no-A.
La mafutha aneqhaza ekuthuthukiseni impilo yamathambo namazinyo kanye nokuqinisa ukuzivikela kwezingane ngokujwayelekile.
Ezinye izinhlobo zamafutha esibindi se-cod zingase zibe nephesenti eliphezulu likavithamini A, ngakho kufanele uthintane nochwepheshe wezokudla ngaphambi kokuwusebenzisela izingane. - Amafutha e-Flaxseed:
Uwoyela we-flaxseed ungumthombo omuhle we-omega-3 fatty acids kanye neminye i-fiber yokudla.
Ingasetshenziselwa ukuthuthukisa impilo yesimiso sokugaya ukudla ezinganeni futhi kwandise umuzwa wokusutha.
Amafutha amancane e-flaxseed angafakwa ekudleni kwasekuseni, njenge-oatmeal eqoshiwe noma i-yogurt, ukuze azuze izinzuzo zawo.
Iyini imiphumela emibi ye-omega 3?
1. Iphunga elingathandeki
Abanye abantu bangase bathole iphunga elibi emlonyeni noma ekuphefumuleni ngemva kokuthatha izithako ze-omega-3. Lokhu kuvame ukubangelwa iphesenti eliphezulu lama-omega-3 fatty acids esithasiselweni, ahlangana nezinhlanganisela ezithile emzimbeni futhi aholele kuleli phunga. .
Ukuxazulula le nkinga, ama-coolants oral noma ama-rinses omlomo angasetshenziswa.
2. Izinkinga zokugaya ukudla
Abanye abantu bangase babe nezinkinga zokugaya ukudla ngemva kokuthatha izithasiselo ze-omega-3. Lokhu kubandakanya ukwanda kwegesi, ukuqunjelwa, kanye nesifo sohudo.
Uma unomlando wangaphambilini wezinkinga zokugaya ukudla, kungase kudingeke uthintane nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo.
3. Ukopha okungavamile
I-Omega 3 iyi-anticoagulant futhi isiza ukunciphisa amathuba okuba namahlule egazi.
Kodwa-ke, kufanele kukhunjulwe ukuthi ukuthatha imithamo ephezulu ye-omega-3 kungaholela ekopheni okungavamile kulabo abanezinkinga zokujiyisa njengesifo sokopha okusesilinganisweni.
Abantu abathatha imishanguzo ye-anticoagulant ne-omega-3 kufanele babonane nodokotela wabo ukuze bagweme noma yiziphi izinkinga.
4. Ukusebenzisana neminye imithi
Eminye imithi ingase ihlanganyele nama-omega-3 supplements futhi ithinte ukusebenza kwayo.
Isibonelo, imithamo ephezulu ye-omega-3 ngaphansi kokuqondisa kukadokotela ingase ibangele ukusebenzisana nemithi elwa nokuvuvukala njenge-aspirin.
Ngaphambi kokuthatha noma yisiphi isithasiselo, abantu kufanele babonane nodokotela ukuze baqinisekise ukuthi akuhambisani nanoma yimiphi imithi okungenzeka ukuthi uyayithatha.
5. Ukungezwani komzimba
Abanye abantu bahlushwa i-allergies ku-omega-3 nezingxenye zayo, futhi bangase babe nokuqubuka, ukulunywa, nokuvuvukala.
Uma uhlangabezana nezimpawu zokungezwani komzimba ngemva kokuthatha izithako ze-omega-3, kufanele uyeke ukuzisebenzisa futhi wazise udokotela wakho.
Nakuba le miphumela engemihle ye-omega-3 ingase yenzeke kwabanye abantu, akuvamile ukuba ibe mibi kakhulu.
Kufanele kukhulunywe nodokotela uma imiphumela emibi iphikelela noma ingabekezeleleki.
Yisiphi isikhathi esifanele sokuthatha i-Omega 3?
- Ekuseni: Kukhona abancamela ukuphuza i-Omega 3 ekuseni kakhulu.
Lesi yisikhathi esihle sokuthatha isengezo, njengoba ungazuza ezinzuzweni zaso usuku lonke.
Ngaphezu kwalokho, ukuthatha i-Omega-3 ekuseni kunenzuzo kwezinye izinkinga zempilo ezifana nesifo samathambo nokuthuthukisa isimo sengqondo. - Ngaphambi kokudla: Kunconywa ukuthatha i-Omega-3 ngaphambi kokudla ukuze uzuze ukusebenza kahle okuphezulu.
Uma kuthathwa esiswini esingenalutho, ukumuncwa emzimbeni kungcono, njengoba kungazuza kakhulu kuwo. - Ngaphambi kokuzivocavoca: Uma uzivocavoca njalo, ukuthatha i-omega-3 ngaphambi kokuzivocavoca kungase kulunge kuwe.
Lawa mafutha anempilo angasiza ukuqinisa isimiso senhliziyo futhi athuthukise ukusebenza kwesimiso sokuphefumula. - Ngaphambi kokulala: I-Omega 3 inenzuzo ekuthuthukiseni izinga lokulala nokuphumula.
Ngakho-ke, kungcono ukuyithatha ngaphambi kokulala ukuze uzuze kulezi zinzuzo futhi uthole ukulala okuhle, okuzolile. - Ngokudla: Nakuba ezinye izifundo zitusa ukuthatha i-omega-3 ngaphambi kokudla, ingathathwa nokudla futhi.
Lokhu kungase kube lula futhi kulunge kakhudlwana kubantu abaningi.
Ungayithatha ngesidlo sasekuseni, sasemini noma sakusihlwa, kuye ngokuthanda kwakho.
Yiziphi izinzuzo ze-Omega 3 ezinganeni?
- Sekela ukukhula kobuchopho: I-Omega-3 fatty acids iqukethe amafutha akhuthaza ukukhula nokuthuthukiswa kobuchopho ezinganeni.
Iyingxenye ebalulekile yamangqamuzana ezinzwa futhi isiza ekuthuthukisweni kwemisebenzi yobuchopho ehlukahlukene njengokufunda nokukhumbula. - Thuthukisa ukugxila nokunaka: Olunye ucwaningo lubonisa ukuthi ukuthatha i-omega-3 fatty acids kungasiza ukuthuthukisa ukugxila nokunaka ezinganeni.
Kungase kube nomthelela ekwehliseni izikhathi zokuba matasa nezinkinga ezihlobene nokunaka kwezingane. - Ukunciphisa ingozi yokuphazamiseka kwengqondo: Kunobufakazi obusikisela ukuthi i-omega-3 fatty acids ingaba usizo ekwehliseni ubungozi bokuphazamiseka kwengqondo ebantwaneni okufana ne-attention deficit hyperactivity disorder (ADHD), ukukhathazeka, nokucindezeleka.
Kungase kube nomthelela ekuthuthukiseni isimo sengqondo nokuzinza ngokomzwelo ezinganeni. - Sekela impilo yamehlo: I-Omega-3 inenzuzo empilweni yamehlo.
Ingathuthukisa ukubona futhi ivikele ezinkingeni zempilo ezifana ne-conjunctivitis namehlo omile.
Kungase kube nomthelela ekwehliseni ubungozi bezinkinga zokubuka ezinganeni. - Ukuqinisa amasosha omzimba: I-Omega-3 fatty acids ingasiza ekuqiniseni amasosha omzimba ezinganeni.
Kunganciphisa ingozi yokutheleleka futhi kuthuthukise ukusabela komzimba ezifweni.
Ingabe ukhona owake wazama isiraphu ye-Omega 3 yezingane?
Isiraphu ye-Omega-3 yezingane ingumkhiqizo wemvelo futhi onempilo oqukethe izinzuzo eziningi.
Ngenxa yezithako zayo eziphilayo, ungaqiniseka ukuthi unikeza ingane yakho umkhiqizo ophephile ongenawo amakhemikhali ayingozi.
I-Omega-3 iqukethe ama-fatty acids abalulekile akhuthaza impilo yobuchopho, ukugxilisa ingqondo kanye nenkumbulo ezinganeni.
Ngaphezu kwalokho, lesi siphuzo sisiza ukuthuthukisa ibhalansi yengqondo nengokwengqondo.
Isiraphu ye-Omega-3 yezingane iqukethe i-vitamin D3, esekela amathambo namazinyo anempilo, futhi lokhu kubaluleke kakhulu ngesikhathi sokukhula kwezingane.
I-Omega 3 iqinisa amasosha omzimba ezinganeni, izenze zingangenwa kalula yizifo kanye nomkhuhlane.
Ngaphezu kwalokho, kunomthelela ekunciphiseni ukuvuvukala emzimbeni.
Ama-fatty acids abalulekile kusiraphu ye-Omega-3 anezici zokuthuthukisa amehlo ezinganeni, ezisiza ukuba zikwazi ukubona okucacile nokunempilo.
Isiraphu ye-Omega-3 yezingane ifika iwuketshezi okulula ukuyisebenzisa nokugwinya.
Ngenxa yokunambitheka kwayo okujabulisayo nokumnandi, kwenza kube lula kakhulu ukukholisa izingane ukuthi ziyidle ngaphandle kwenkinga.
Ingabe i-omega 3 iyasiza ukulala?
Ukulala kahle kungenye yezinto ezibaluleke kakhulu empilweni nasempilweni.
Ngokulala kahle, umzimba nengqondo kubuyelwa amandla futhi kugcine impilo enhle ngokuhamba kwesikhathi.
Phakathi kwezinto okucatshangwa ukuthi zingathonya ikhwalithi yokulala nobude besikhathi, i-omega-3 igqama njengengxenye yokudla okunomsoco.
Kunobunye ubufakazi bokuthi i-omega-3 ingase ibe nomthelela ekuthuthukiseni ikhwalithi nobude besikhathi sokulala.
Ocwaningweni olwenziwa kubantu abadala abanenkinga yokuqwasha, kutholakale ukuthi ukuthatha izithasiselo ze-omega-3 izinyanga ezintathu kuholele ekuthuthukisweni okukhulu kwekhwalithi yokulala.
I-Omega-3 ithuthukisa ukusebenza kwe-melatonin, i-hormone ethinta umjikelezo wokujikeleza komzimba womuntu.
Ukwanda kwe-melatonin kuthuthukisa umuzwa wobuthongo futhi kushukumise umzimba ukuba ulale.
Ukwandisa ukudla kwakho kwe-omega-3, ungafaka ukudla okulandelayo ekudleni kwakho:
- Izinhlanzi ezinamafutha: njenge-salmon, tuna, namasardine.
- Imbewu yefilakisi namafutha ayo.
- Imbewu ye-Hemp namafutha.
Akuwona wonke umuntu odinga ukuthatha izithako ze-omega-3. Uma ulandela ukudla okulinganiselayo futhi ufaka imithombo emihle ye-omega-3 ekudleni kwakho, ungase ube nokwanele kwalezi zinhlanganisela.
Ingabe amaphilisi e-omega 3 ayazithinta izinso?
Izinzuzo ze-Omega 3 ziningi, njengoba inomthelela ekwenzeni ngcono impilo yenhliziyo nemithambo yegazi kanye nokunciphisa amazinga e-cholesterol ayingozi egazini.
Ngaphezu kwalokho, i-omega-3 iyinto elwa nokuvuvukala futhi isiza ukunciphisa ingozi yezifo ezifana nesifo samathambo kanye nesifo samathumbu esicasulayo.
Uma kukhulunywa ngomphumela wamaphilisi e-omega-3 ezinso, ucwaningo aluzange lubonise ubufakazi obuqinile bokuthi le nhlanganisela ithinta kabi ukusebenza kwezinso.
Eqinisweni, i-omega-3 ingaba nezinzuzo ezingaba khona empilweni yezinso.
Ngokocwaningo olwanyatheliswa kuyi-Journal of the American Medical Colonization Council, kutholakale ukuthi ukudla inani elanele le-omega-3 kunganciphisa ingozi yezinkinga zezinso kanye nokuwohloka kokusebenza kwezinso.
Lokhu kungase kube ngenxa yezakhiwo ezilwa nokuvuvukala ze-omega-3 ezikhuthaza imithambo yegazi enempilo futhi zithuthukise ukugeleza kwegazi ezinso.
Kodwa-ke, ngaso sonke isikhathi kunconywa ukuthi uthintane nodokotela ngaphambi kokuthatha noma yiluphi uhlobo lwesengezo sokudla okunempilo, okuhlanganisa amaphilisi e-omega-3, ikakhulukazi uma unomlando wezokwelapha ohlobene nempilo yezinso.
Kungase kube nokusebenzisana neminye imithi okufanele kucatshangelwe.
