I-Omega 3 yezinwele: Okuhlangenwe nakho kwami. Ingabe amaphilisi e-Omega 3 enza izinwele zibe zinde?

I-Omega 3 yezinwele, ulwazi lwami, i-Eve’s World

Izinwele ezithambile nezicwebezelayo zibhekwa njengophawu lobuhle bezinwele, kodwa ngezinye izikhathi, umuntu angase ahlupheke ngenxa yezinkinga ezinjengokuqothuka kwezinwele, ukoma, nokwahlukana.
Ukuze ulondoloze impilo yezinwele zakho futhi uzinike amandla nobuhle obudingekayo, mina, umuntu ohlakaniphile, nganquma ukuzama esinye sezixazululo ezitholakala emakethe, sisebenzisa izithasiselo zezinwele ze-omega-3.

Yini i-omega 3?
I-Omega-3 iwuhlobo lwe-fatty acid edingwa umzimba wakho ukuze wenze imisebenzi ehlukahlukene, kuhlanganise nokukhula kwezinwele okunempilo.
I-Omega-3 itholakala kakhulu ezinhlanzini zasolwandle ezijulile njenge-saumoni, i-tuna nama-sardine, futhi ingatholakala nasezithanjeni.

Imiphumela ye-Omega 3 ezinweleni
Olunye ucwaningo lwesayensi lukhombisa izinzuzo ze-Omega 3 ekwenzeni ngcono impilo yekhanda lekhanda kanye nokukhuthaza ukukhula kwezinwele.
I-Omega-3 inganciphisa ukuvuvukala kwe-scalp kanye nokucasuka, okuholela ekulahlekelweni kwezinwele kancane futhi kukhuthaze ukukhula kwezinwele ezinempilo, eziqinile.

Ulwazi lwami lomuntu siqu ngokusebenzisa izithasiselo ze-omega-3
Ngenkathi ngisebenzisa indlela yokuphila enempilo futhi nginakekela ubuhle bezinwele zami, nganquma ukuzama izithasiselo ze-omega-3 okwesikhashana.
Ngaqala ngokuthatha i-capsule eyodwa nsuku zonke, ngemva kokudla, futhi ngaqhubeka izinyanga ezimbili.

Bengingalindele ukuthuthuka okusheshayo, kodwa ngemva kwamasonto ambalwa ngabona izinzuzo ezibalulekile.
Okokuqala, izinwele zami zathamba futhi zacwebezela.
Ngabona nokuthi ukuqothuka kwezinwele kwase kwehle kakhulu, futhi izinwele zaqala ukujiya ekhanda.

Ngaphezu kwalokho, ngiphinde ngabona ukuthuthuka empilweni yami yekhanda kanye nokuqedwa kwe-dandruff engathandeki neyomile.
Le miphumela yayimihle kakhulu kimi futhi yangikhuthaza ukuthi ngiqhubeke nokusebenzisa izithasiselo ze-omega-3.

Ivela nini imiphumela ye-Omega 3 ezinweleni?

Ama-omega-3 fatty acids abalulekile emzimbeni onempilo, futhi abonakala ngezinzuzo zawo ezimangalisayo ezicini eziningi zempilo, kuhlanganise nezinwele.

1. Yondla isikhumba sekhanda
I-Omega 3 ifaka isandla ekuthuthukiseni impilo ye-scalp, njengoba inikeza ukudla okudingekile futhi igcina ibhalansi yamafutha.
Lokhu kunikeza izinwele indawo enempilo ukuze zikhule futhi zichume.

2. Khuthaza ukukhula kwezinwele
Ngokusho kocwaningo, imiphumela emihle ye-omega-3 ivela ezinweleni phakathi nezinyanga ezimbalwa zokuqala ukuzithatha njalo.
I-Omega 3 ikhuthaza ukukhula kwezinwele futhi iziqinise, futhi isiza ukunciphisa ukuqothuka nokuphuka kwezinwele.

3. Thuthukisa ukunwebeka kwezinwele
I-Omega 3 idlala indima ebalulekile ekuthuthukiseni ukunwebeka kwezinwele futhi ivimbele ukuthi zingomi futhi ziqhekeke.
Ihlinzeka ngamafutha emvelo adingwa izinwele ukuze zigcine impilo yazo kanye nokukhanya kwemvelo.

4. Yilwa nezifo
I-Omega 3 iqukethe izinto eziqeda ukuvuvukala, ezingasiza ekwelapheni izimo zekhanda elivuvukalayo noma ezilumayo.
Uma une-dandruff noma ukuvuvukala kwesikhumba, ukudla i-omega-3s kungaba yinzuzo ikakhulukazi empilweni yakho yekhanda.

5. Umphumela wokuguga
I-Omega 3 iqukethe ama-antioxidants alwa nemiphumela eyingozi yama-radicals mahhala futhi abambezele inqubo yokuguga.
Ngakho-ke, ukudla i-omega-3 kungasiza ukugcina izinwele zakho zisencane futhi kunciphise ukubukeka kwezinwele ezimpunga ngaphambi kwesikhathi.

Kodwa-ke, kufanele siqaphele ukuthi imiphumela ebonakalayo ingase ihluke kumuntu oyedwa kuya komunye, futhi lokhu kuncike ezintweni eziningana ezifana nesimo esiyisisekelo sezinwele zakho, ikhwalithi yokudla kwakho okujwayelekile, kanye nendlela yakho yokuphila.
Ngakho-ke, kunconywa ukuba ubekezele futhi uqhubeke uthatha i-omega-3 isikhathi eside ngaphambi kokwahlulela ukusebenza kwayo ezinweleni zakho.

Ishejuli:

Ingabe amaphilisi e-omega 3 enza izinwele zibe zinde?

1. Ivuselela ukukhula kwezinwele: I-Omega 3 ingenye yezithako ezibalulekile zezinwele ezinempilo neziqinile.
   Inomthelela ekukhuthazeni ukukhula kwezinwele zezinwele, ukuthuthukisa ukukhula kwezinwele, futhi ikhulise ngokuphawulekayo ubude nobuningi bayo.
2. Ukwandisa ubungqabavu bezinwele: Ukudla amaphilisi e-omega-3 kunomthelela ekwandiseni ubungqabavu bezinwele kanye nekhono lazo lokumelana nezinto ezinzima.
   Ngakho, izinwele ziba nempilo, ziqine futhi zicwebezele.
3. Ukwandisa izinwele nokunciphisa ukulahlekelwa izinwele: Uma ufuna ukwandisa izinwele zakho noma ukunciphisa ukulahlekelwa izinwele, amaphilisi e-omega-3 angase abe yisixazululo esiphumelelayo kuwe.
   Ngokukhuthaza ukukhula kwezinwele zezinwele, ukusetshenziswa kwe-omega-3 kuthuthukisa ubude bezinwele futhi kunciphisa ukulahlekelwa izinwele.
4. Khulisa ukuqina kwezinwele: Kulabo abahlushwa izinwele eziwohlokayo noma ezilahlekelwa ukushuba, amaphilisi e-omega-3 angasebenza njengesengezo esisebenzayo.
   I-Omega 3 isiza ukwandisa ukujiya kwezinwele, okusekela ukubukeka kwezinwele ezinempilo, eziwugqinsi.

Ingabe i-Omega 3 ivimbela ukuqothuka kwezinwele?

Amavithamini e-Omega-3 ayizakhi ezibalulekile ezidlala indima enkulu empilweni yezinwele nasekhanda.
Amafutha ezinhlanzi kanye nezilwane zasolwandle ezicebile kula mavithamini aqukethe izinhlanganisela ezinomphumela omuhle ekukhuleni kwezinwele nokugcina amandla azo futhi zikhanye.

1. Khuthaza ukukhula kwezinwele:
   Amavithamini e-Omega-3 asiza ukukhuthaza ukukhula kwezinwele, njengoba ethuthukisa ukugeleza kwe-scalp futhi athuthukise ukugeleza kwegazi kuwo.
   Ngakho-ke, i-follicle yezinwele ithola umoya-mpilo owengeziwe kanye nezakhi ezikhuthaza ukukhula nokuqiniswa kwayo.
2. Ukuvimbela ukulahleka kwezinwele:
   I-Omega 3 inezinto zokulwa nokuvuvukala, futhi lokhu kuvimbela izifo zesikhumba ezingaholela ekuqothukeni kwezinwele.
   Ngaphezu kwalokho, amavithamini e-omega-3 athuthukisa impilo ye-scalp futhi alinganise ukukhiqizwa kukawoyela, enciphisa isikhumba esilumayo kanye nokubukeka kwe-dandruff.
3. Thuthukisa amandla ezinwele futhi zikhanye:
   Amavithamini e-Omega-3 aqukethe ama-fatty acids adlala indima ebalulekile ekwenzeni izinwele ziqine futhi zicwebezele.
   Lawa ma-asidi aqinisa ama-follicles ezinwele futhi athuthukise ikhwalithi yezinwele jikelele.
4. Ukuvikelwa kwesikhumba:
   Enye yezindinganiso eziyinhloko zamavithamini we-omega-3 yizindawo zabo zokulwa nokuvuvukala, ezivikela isikhumba sezinwele ezifweni ze-follicle ezingaholela ekwandeni kwezinwele.

Uma unenkinga yokulahlekelwa izinwele, ukuthatha amaphilisi e-omega-3 noma ukudla amafutha ezinhlanzi ngama-fatty acids abalulekile kungase kube yinzuzo kuwe.
Kodwa futhi kufanele wazi ukuthi kunezinye izici ezingase zibe nomthelela empilweni nokuminyana kwezinwele zakho, njengokudla ngendlela efanele, ukunciphisa ingcindezi, nokugwema ukulimala kwezinwele okubangelwa ukushisa ngokweqile kwesitayela.

Yisiphi isikhathi esingcono kakhulu sokuthatha i-vitamin Omega 3?

Uma ufuna ukusizakala ngezinzuzo ze-vitamin Omega-3, kungenzeka ukuthi uke wazibuza ukuthi yisiphi isikhathi esifanele sokuyithatha.
Eqinisweni, ungathatha amaphilisi e-omega-3 nganoma yisiphi isikhathi sosuku kuye ngokuthi yisiphi isikhathi esikufanelayo.
Kunocwaningo oluthile olukhomba ukuthi ukuphuza amaphilisi e-omega-3 kathathu ngosuku ngokudla kuholela emthelela wawo emisipha yomzimba, ikakhulukazi emlenzeni nasemathangeni.

Uma uneshejuli ebekiwe, ungathatha amaphilisi e-omega-3 nganoma yisiphi isikhathi esivumelana nawe.
Kunamaphilisi e-omega-3 atholakala ngokugxilisa okuhlukene, ngakho-ke kungcono ukubonana nodokotela noma usokhemisi ukuze uthole umthamo ofanele futhi osebenzayo wesimo sakho sezempilo.

Akufanele sikhohlwe ukuthi ukumuncwa kwevithamini kudinga ukuba khona kwamafutha ekudleni, ngakho-ke amaphilisi e-omega-3 kufanele athathwe ngokudla okugcwele amafutha noma okunamafutha amancane.
Zingabuye zithathwe nokudla okunamaprotheni noma iziphuzo, ezilungele ukuqala usuku olunempilo.

Amafutha enhlanzi aqala nini ukusebenzela izinwele?

Amafutha ezinhlanzi angumthombo ocebile we-omega-3 fatty acids, futhi ucwaningo luye lwabonisa ukuthi ukuthatha amaphilisi kawoyela wezinhlanzi kungaba nomthelela omuhle empilweni yezinwele.
Kodwa amafutha ezinhlanzi aqala nini ukusebenza ezinweleni?

1. Isikhathi esidingekayo ukuze imiphumela ivele:
   • Ngokuvamile kuthatha cishe amasonto angu-2-3 ukubona ukuthuthukiswa kwempilo ye-scalp kanye nokukhanya kwezinwele ngemva kokuqala ukuthatha amaphilisi kawoyela wezinhlanzi.
   • Kodwa-ke, abantu kungase kudingeke baphuze amaphilisi amafutha ezinhlanzi kuze kube yizinyanga ezingu-3-6 ngaphambi kokuba babone imiphumela ephawulekayo ngesimo sezinwele ezinempilo, eziqinile.
2. Ubude besenzo:
   • Lokhu kungenxa yokuqina nokuma kwe-frill yenkawu.
   • Abanye basikisela ukuthi ukuthuthukisa impilo yezinwele kuthatha cishe izinyanga ezingu-4-6 zokusetshenziswa njalo kwamafutha ezinhlanzi.
   • Ngakho-ke, umuntu kufanele abe nesineke futhi aqhubeke esebenzisa amafutha ezinhlanzi ukuze athole imiphumela engcono kakhulu.
3. Imiphumela engeziwe:
   • Ngaphezu kwemiphumela ezinweleni, amafutha ezinhlanzi akhuthaza impilo yenhliziyo futhi ehlisa amazinga e-cholesterol ayingozi.
   • Kuyasiza futhi ekwehliseni ukuqina kanye nobuhlungu bamalunga, kanye nokwandisa ukusebenza kahle kwezidakamizwa ezingezona ukuvuvukala.
4. ukubonisana nodokotela:
   • Ngaphambi kokuthatha noma yisiphi isithasiselo, kubalulekile ukubonana nodokotela wakho, ikakhulukazi uma unesimo esithile sempilo noma uthatha eminye imithi.
   • Udokotela wakho angase akuqondise esikalini esifanele kanye nobude besikhathi ukuze uzuze imiphumela engcono kakhulu.

Mangaki amaphilisi e-omega 3 ngosuku ezinwele?

Ama-omega-3 fatty acids aziwa ngezinzuzo zawo eziningi zezempilo, kodwa bewazi ukuthi nawo anendima ebalulekile empilweni nasekukhuleni kwezinwele? Abanye bangase bazibuze ukuthi bangaki amaphilisi e-omega-3 ngosuku ukuze bazuze lezi zinzuzo ezinhle zezinwele.

Umthamo onconyiwe:
Ngokusho kocwaningo nochwepheshe, umthamo onconyiwe we-Omega-3 wezempilo wezinwele usukela ku-250 kuye ku-500 mg ngosuku.
Ochwepheshe basikisela ukuthi kungcono ukuthatha umthamo we-1000 mg we-omega-3 acids nsuku zonke ukuze uthole izinzuzo ezifanele zezinwele.

Uwadla isikhathi esingakanani amaphilisi e-Omega 3?

Izithasiselo ze-Omega-3 zingenye yezithako ezaziwa kakhulu nezidumile emhlabeni wonke.
Lezi zithako zinezinzuzo eziningi zezempilo, njengokuthuthukisa impilo yenhliziyo nemithambo yegazi nokwehlisa amazinga e-cholesterol egazini.

1. Umuntu angase adinge ukuthatha amaphilisi e-omega-3 kuze kube amasonto angu-6 ukuze izinzuzo zokuqala zivele emzimbeni.
   Angase ezwe ukuthuthuka kwemizwa noma ukuthuthukiswa kwemisebenzi yomzimba.
2. Kuvame ukutuswa ukuthi uqhubeke uthatha amaphilisi e-Omega-3 okungenani izinyanga ezi-3 ezilandelanayo ukuze uzuze ngokugcwele ezinzuzweni zawo.
   Kunconywa ukuthatha umthamo owodwa we-3 igremu ye-omega-XNUMX nsuku zonke, ngaphandle uma kunezincomo zezokwelapha zokwandisa umthamo.
3. Isikhathi sokuvela kwemiphumela sincike ezintweni ezimbalwa.
   Ezinye zazo zihlanganisa impilo yomuntu jikelele, umthamo othathiwe, kanye nohlobo lwamaphilisi e-omega-3 asetshenziswayo.
   Kubalulekile ukuthi ulandele izincomo zezokwelapha ezithile zomthamo kanye nobude besikhathi.

Ngiyisebenzisa kanjani i-Omega 3 izinwele?

1. Qoqa izithako

Endishini, faka isipuni samafutha omnqumo, bese ufaka ama-capsules angu-3 Omega 3. Hlanganisa izithako kahle kuze kube yilapho ingxube ifana.

2. Hlanza izinwele zekhanda

Ngaphambi kokusebenzisa ingxube, hlikihla ngobumnene izinwele zekhanda nezimpande usebenzisa iminwe yakho.
Ungasebenzisa futhi ibhulashi lezinwele ukusabalalisa ingxube ngokulinganayo ekhanda lezinwele.

3. Ukubhucunga izinwele

Manje, gcoba izimpande zezinwele bese usakaza ingxube emicu yezinwele.
Sebenzisa iminwe yakho ukuze usihlikihle ngokunyakazisa isiyingi ukuze uqiniseke ukuthi uwoyela usabalaliswe kahle kuwo wonke umucu ngamunye.

4. Shiya amafutha isikhashana

Shiya amafutha ezinweleni zakho imizuzu engama-30 kuya kwengama-45.
Lokhu kuzovumela izinwele zekhanda nezimpande ukuthi zimunce imisoco etholakala ku-omega-3 namafutha omnqumo.

5. Geza izinwele zakho

Ngemva kokuphela kwesikhathi esibekiwe, sebenzisa i-shampoo efanele uhlobo lwezinwele zakho futhi ugeze izinwele zakho kahle ukuze ususe amafutha.
Kungcono ukusebenzisa amanzi afudumele ukuze ugweme ukucasula izinwele zekhanda.

6. Phinda uhlelo lokusebenza

Ukuze uthole imiphumela engcono kakhulu, kunconywa ukusebenzisa amafutha e-omega-3 kabili ngesonto.
Uzoqaphela ukuthuthuka kwesimo sezinwele zakho ngemuva kokuzisebenzisa amasonto ambalwa.

Ingabe kufanele ngiphuze i-Omega 3 nsuku zonke?

1. Ucwaningo luye lwabonisa ukuthi imithamo ephezulu ye-omega-3, ngesilinganiso esiphakathi kuka-200-2200 mg ngosuku, ingaba nomthelela ekwehliseni izimpawu zokucindezeleka nokukhathazeka.
   Ngempela, kwezinye izimo, odokotela basebenzisa i-omega-3 njengokwelashwa okuhambisanayo kulezi zimo.
2. Ucwaningo luphakamisa ukuthi ukudla i-omega-3 kungathuthukisa impilo yenhliziyo nemithambo yegazi.
   Kungasiza ukunciphisa amazinga e-triglyceride egazini futhi kuthuthukise izici ezihlobene nesifo senhliziyo.
3. Asikho isincomo esisemthethweni mayelana nomthamo ophelele wansuku zonke we-omega-3. Kodwa ngokuvamile, kunconywa ukuthi udle inani eliphelele lama-250-500 mg ngosuku okungenani ukuze uzuze ezinzuzweni zayo.
   Kungcono ukuthi isabelo sansuku zonke sama-fatty acids abalulekile singadluli amagremu angu-3.
4. Imithamo ephezulu ye-omega-3 ingase ibangele imiphumela engemihle.
   Ngokusho kwe-US Food and Drug Administration (FDA), amaphilisi kawoyela wezinhlanzi aphephile ukuthi angadliwa inqobo nje uma ungathathi ngaphezu kwamagremu ama-3 ngosuku.
   Ngakho-ke, kufanele uthintane nodokotela ngaphambi kokuthatha imithamo ephezulu.
5. Ngokusho kwe-American Heart Association, umuntu ojwayelekile udinga ukudla i-omega-3 ukuze abe nezinga elijwayelekile le-triglycerides enenzuzo emzimbeni.
   Lo muntu ngokuvamile udinga isilinganiso sansuku zonke somthamo wamagremu angu-1-3.

Ingabe i-Omega 3 ingathathwa ngaphandle kokubonisana nodokotela?

Amaphilisi e-Omega-3 ayisengezo sokudla okunempilo esidumile esaziwa ngezinzuzo zaso empilweni yonke, ikakhulukazi impilo yenhliziyo nemithambo yegazi.

1. Ngokuvamile kunconywa ukuthatha i-Omega-3 capsule eyodwa ngosuku njengesengezo sokudla.
   Lokhu kuhambisana nesincomo se-US Food and Drug Administration (FDA).
   Yiqiniso, uma unezimo zempilo ezikhethekile noma uthatha eminye imithi, kungase kube kuhle ukuthi uthintane nodokotela ukuze anqume umthamo ofanele wena.
2. Kucatshangwa ukuthi ukuthatha i-omega-3 kungase kuthuthukise ukusebenza kwenhliziyo futhi kunciphise ingozi yezinye izifo zenhliziyo.
   Kungase futhi kusize ukunciphisa amazinga e-triglyceride egazini futhi kuthuthukise impilo yobuchopho.
   Nokho, ucwaningo olwengeziwe lusadingeka ukuze kuqinisekiswe lezi zinzuzo.
3. Ngokuvamile, ukuphuza amaphilisi e-omega-3 kuthathwa njengokuphephile emzimbeni uma imithamo enconyiwe ihlonishwa.
   Njengoba kunconywe yi-US Food and Drug Administration, akufanele udlule amagremu angu-3 ngosuku lwama-capsules we-omega-XNUMX.
4. Ukuthatha imithamo ephezulu ye-omega-3 kungase kwenyuse ingozi yokopha, ngakho-ke cabangela lokhu uma uthatha imithi yokunciphisa igazi noma uma unomlando wokopha wangaphambilini.
   Sincoma ukuthi uxhumane nodokotela wakho ngaphambi kokuqala ukuthatha noma yisiphi isithasiselo sokudla okunempilo.
5. Ukuthatha i-Omega-3 iyisengezo sokudla okunempilo, futhi akudingekile uma udla ukudla okunomsoco nokuhlukahlukene.
   Lezi zithako zingase zibe usizo kwezinye izimo, njengokungadli kahle izinhlanzi ezinamafutha noma ukuntuleka kokudla okunomsoco, kodwa udokotela wakho ubekwe kangcono ukwazi ukuthi lezi zithako zidingeka ngempela yini.
6. Okokugcina, kungcono ukubonana nodokotela noma isazi sokudla okunempilo ngaphambi kokuthatha noma yiziphi izithasiselo zokudla okunomsoco.
   Udokotela unolwazi oludingekayo ukuze ahlole isimo sakho sempilo futhi angakunikeza iseluleko esiqondene nawe esisekelwe olwazini oluningiliziwe lwezokwelapha.
   Ungathathi noma yisiphi isithasiselo somsoco ngaphandle kokubonisana nodokotela wakho, noma ngabe lezi zithako ziphephile.

Ingabe i-Omega 3 iyawuthinta umjikelezo wokuya esikhathini?

I-Omega-3 fatty acids kanye ne-vitamin B-12 yizithako ezaziwayo ezingasiza ekwehliseni ukungakhululeki okuhambisana namajaqamba okuya esikhathini.
I-Omega 3 ibaluleke kakhulu empilweni yabesifazane futhi ibonakala ngezinzuzo ezilandelayo:

1. Ukunciphisa ubuhlungu bokuya esikhathini: Ukudla ama-omega-3 fatty acids kunciphisa ubuhlungu bokuya esikhathini.
   Ezinye izifundo zibonise ukuthi i-omega-3 isebenza ukukhulula ubuhlungu bokuya esikhathini ngokuphumelelayo kuneminye imithi.
2. Ukunciphisa izinga lokubeletha ngaphambi kwesikhathi kwabesifazane abakhulelwe: Olunye ucwaningo lubonisa ukuthi ukudla inani elifanele lama-omega-3 fatty acids kunganciphisa izinga lokubeletha ngaphambi kwesikhathi kwabesifazane abakhulelwe.
3. Ukukhulula ukuvuvukala komzimba: Ngokocwaningo olwanyatheliswa ku- Nutrition Research ngo-May 2000, uma udla cishe amagremu angu-6 we-omega-3 fatty acids nsuku zonke, kungasiza ekuqedeni ukuvuvukala komzimba nokunciphisa ukungakhululeki.
4. Ukwenza ngcono ukujikeleza kwegazi nokushaya kwenhliziyo: Ukudla i-omega-3 kunomthelela ekugelezeni kwegazi okungcono emzimbeni, futhi kugcina ukushaya kwenhliziyo okuvamile nomfutho wegazi.
5. Iqhaza layo ekuncipheni kwesisindo: I-Omega 3 iyinhlanganisela ebalulekile yamafutha acid abalulekile angase abe nomthelela ekwehleni kwesisindo ngokunciphisa umuzwa wendlala.
6. Igalelo layo ekwelapheni isifo sokuqaqamba kwamalunga: Kukholakala ukuthi ukwandisa ukudla kwe-omega-3 fatty acids kungase kube nomthelela ekuqedeni ubuhlungu be-arthritis.
7. Ukuthuthukisa isimo sengqondo: Ukudla i-omega-3 kungase kudlale indima ebalulekile ekuthuthukiseni isimo sengqondo nokunciphisa imizwa yokukhathazeka nokucindezeleka.

Ingabe amaphilisi e-omega 3 ayazithinta izinso?

Amaphilisi e-Omega-3 angenye yezithako zokudla okunomsoco ezithandwa kakhulu futhi ezithandwayo ngenxa yezinzuzo eziningi zezempilo, njengoba kukholakala ukuthi zineqhaza ekuthuthukiseni impilo yenhliziyo, isimiso sezinzwa, neminye imisebenzi eminingi emzimbeni.
Nokho, kukhona okukhathazayo mayelana nemiphumela yalezi zithako ezinsweni.

Izinzuzo ze-Omega 3 ezinso
Ngokocwaningo olwenziwe kulo mkhakha, kukholakala ukuthi amaphilisi e-omega-3 angasiza ekuthuthukiseni impilo yezinso futhi agweme izinkinga ezithile zempilo ezihlobene nazo.
Nazi ezinye izinzuzo ezingaba khona:

1. Ukunciphisa ingozi yokulimala kwezinso kubantu abanesifo sikashukela sohlobo 3: Ucwaningo oluthile lubonisa ukuthi ukuthatha i-omega-XNUMX kungase kunciphise ingozi yokulimala kwezinso kubantu abanesifo sikashukela sohlobo XNUMX.
2. Ukuthuthukisa impilo yeziguli ezinenkinga yezinso nezinso ezingasebenzi kahle: Olunye ucwaningo luthole ukuthi ukuthatha i-Omega-3 ngemithamo efanele kungathuthukisa isimo seziguli ezinokwehluleka kwezinso nezinso, kodwa kufanele idliwe ngokuqapha nangesilinganiso esifanele.
3. Ukuthuthukisa ukusebenza kwezinso: Amaphilisi e-Omega-3 angase abe nomthelela ekuthuthukiseni ukusebenza kwezinso futhi abe negalelo ekulawuleni umfutho wegazi kwabanye abantu.

Ukulimala kwe-Omega 3 ezinso
Naphezu kwezinzuzo zayo ezingaba khona, abantu kufanele bathathe izinyathelo zokuphepha ngaphambi kokuthatha amaphilisi e-omega-3 ukuze bagweme noma yimiphi imiphumela emibi engadingeki.
Nansi eminye imiphumela emibi ukusetshenziswa kwe-omega-3 okungenzeka kube nayo ezinso:

1. Ukuphazamiseka kwesisu: Ukuphuza amaphilisi e-omega-3 kungabangela ukuhlanza, isicanucanu, nesilungulela.
2. Umfutho wegazi ophakeme: Nakuba ukuthatha i-omega-3 kungase kusize ukwehlisa umfutho wegazi, kwezinye izimo ezingavamile kungase kubangele umfutho wegazi ophansi.