I-Saxenda slimming izinaliti okuhlangenwe nakho kwami
Izinaliti zokunciphisa i-Saxenda zingenye yezinketho ezitholakalayo kubantu abafuna ukunciphisa umzimba ngokuphepha nangempumelelo.
Ngizamile lokhu kwelashwa futhi ngingathanda ukwabelana nawe ngolwazi lwami siqu kanye nemiphumela nezinzuzo engizibonile.
1. Ukusebenza kahle:
Bengilindele lukhulu ngokusebenza kwezinaliti zokunciphisa i-Saxenda, futhi kwavela ukuthi azizange zidumaze.
Lezinaliti zingisize ngehlisa isisindo kakhulu ngesikhathi esifushane.
Ngahlangana nokusabela okuhle okuvela emzimbeni futhi ngezwa ukuthuthuka okuphawulekayo kwesifiso sokudla kanye nomuzwa wokusutha.
2. Ukubekezela:
Mayelana nokubekezelelana, ngaba nemiphumela emincane emincane ekuqaleni, njengokucanuzela kwenhliziyo okuncane nokuminyana kwesisu.
Nokho, le miphumela engemihle yaphela ngemva kwesikhathi esifushane sokwelashwa futhi ayizange ikhathaze kakhulu.
3. Imiphumela ebonakalayo:
Okwangidonsa kakhulu amehlo kwaba ukuthuthuka okuphawulekayo kumaphesenti amafutha omzimba kanye nokuncipha komjikelezo wokhalo.
Ngabona nokuthuthuka emazingeni ami amandla nokusebenza komzimba.
Konke lokhu kwaba nomthelela ekuthuthukiseni ingokomoya lami nasekukhuliseni ukuziphatha kwami ngokujwayelekile.
4. Amathiphu:
Ngaphambi kokuthatha isinqumo sokusebenzisa izinaliti zokunciphisa umzimba ze-Saxenda, kutuswa ukuthi uthintane nodokotela wakho onguchwepheshe ukuze ahlole isimo sakho sempilo futhi uqinisekise ukuthi lokhu kwelashwa kukufanele.
Kufanele futhi ulungiselele ngokwengqondo izinqubo ezijwayelekile zokukala umfutho wegazi lakho nezinga likashukela egazini futhi uqaphe inqubekelaphambili yakho yokuncipha kwesisindo.
Iqala nini ukusebenza imijovo ye-Saxenda?
Izinaliti ze-Saxenda slimming ziqala ukusebenza emasontweni ambalwa ngemuva kokuqala ukusetshenziswa.
Imithamo ephansi ithathwa ekuqaleni futhi kancane kancane ikhuphuke emasontweni amahlanu okuqala.
Umphumela wokuncipha kwesisindo uvame ukuvela phakathi namasonto amabili, futhi uhlala izinyanga eziyi-9 kuya kweziyi-12 zokwelashwa.
I-Saxenda icindezela ukudla futhi isiza umzimba ukuba ulahlekelwe isisindo.
Kuyaphawuleka ukuthi umphumela womuthi uyahlukahluka komunye nomunye, futhi umzimba ungase udinge isikhathi eside ukuze uphendule ekwelashweni.
Sekukonke, kuthatha inyanga yonke yokusebenzisa imijovo ukuze ubone ukuthuthukiswa kwesisindo kanye nokushiswa kwamafutha.
Usebenzisa izinaliti ze-Saxenda isikhathi esingakanani?
Ubude besikhathi sokusebenzisa izinaliti zokunciphisa i-Saxenda buncike esimweni somuntu ngamunye.
Kodwa-ke, izinaliti zivame ukusetshenziswa nsuku zonke ngemithamo encishisiwe ekuqaleni futhi kancane kancane zanda emasontweni amahlanu okuqala okwelashwa.
Umuntu ngokuvamile udinga okungenani izinyanga ezimbili ukuze athole imiphumela.
Uma udokotela ebona izinguquko eziphawulekayo zesisindo nokulahlekelwa kwamafutha, imithamo izoncishiswa kancane kancane kuze kuphele isikhathi sokwelashwa.
Kuthatha cishe amasonto angu-6 ukuthi izinaliti ze-Saxenda ziqale ukusebenza, futhi ucwaningo lwabonisa ukuthi abantu abathola izinaliti balahlekelwa cishe ngamakhilogremu angu-9 emasontweni angu-56.
Ingabe izinaliti ze-Saxenda zibangela ukucindezeleka?
Imibiko eminingi kanye nezifundo zibonise ukuthi ukusebenzisa inaliti yokunciphisa i-Saxenda kungase kubangele ukwanda kobunzima bokucindezeleka kwabanye abantu.
Nakuba umjovo we-Saxenda ubonise imiphumela emihle ekwehleni kwesisindo, ukusetshenziswa kwawo kungase kuhlotshaniswe nokuvela kwemiphumela engemihle engokwengqondo njengokucindezeleka nokuntuleka kwesifiso sokuphila.
Ngakho-ke, abantu abanomlando wangaphambilini wokucindezeleka noma abathambekele kokuzibulala bayelulekwa ukuthi bagweme ukusebenzisa inaliti yokunciphisa umzimba ye-Saxenda futhi babheke ezinye izindlela eziphephile nezisebenzayo zokwehlisa isisindo.
Ingabe imijovo ye-Saxenda ibangela ukozela?
Yebo, izinaliti zokunciphisa i-Saxenda zingadala ukozela njengomphumela ongaseceleni.
Lesi sidakamizwa sehlisa izinga likashukela egazini, okungase kubangele ukozela.
Ngakho-ke, kubalulekile ukuthi iziguli ezisebenzisa le nkulumo yenaliti nodokotela bazo mayelana nanoma yimiphi imiphumela emibi ezingase zibe nayo, okuhlanganisa ukozela, futhi zicabangele izinyathelo zokunciphisa nokulawula.
Ulahlekelwa ngamakhilo amangaki ngezinalithi zokuncipha ngenyanga?
Ngokuvamile, ungalindela ukulahlekelwa phakathi kuka-5 kuya ku-10 kilograms ngenyanga ngokusebenzisa izinaliti zokunciphisa umzimba.
Kodwa-ke, kufanele kucatshangelwe ukuthi kuyadingeka ukuqhubeka nokusebenzisa izinaliti kuze kube yizinyanga ezingu-4 kanye ngesonto uze ufinyelele isisindo esifanele.
Kwezinye izimo, isisindo singase sehle ngo-12 kg ngesikhathi sokwelashwa.
Landela ukudla okunempilo nokuzivocavoca ukuze uthuthukise ukusebenza kwezinaliti
Ingabe isisindo sizobuya ngemva kwemijovo?
Yebo, isisindo singabuya ngemva kokusebenzisa izinaliti zokunciphisa umzimba.
Uma izinaliti zokunciphisa umzimba zisetshenziswa ngaphandle kokushintsha indlela yokuphila yokudla futhi ungazibandakanyi nokuzivocavoca umzimba, kungenzeka ukuthi isisindo sizobuya ngemva kwesikhathi sokujova.
Ngakho-ke, kungcono kakhulu ukugwema ukuthembela ezinalithi noma ukuhlinzwa ukuze unciphise umzimba.
Kunalokho, kutuswa ukuba ulandele indlela yokuphila enempilo ehlanganisa ukudla okunomsoco kanye nokuzivocavoca okuvamile.
Kuphela ngokushintsha imikhuba yakho yokudla nokuzivocavoca kuyoba nethuba elikhulu lokulondoloza ukulahlekelwa isisindo unomphela.
Ngizisebenzisa kangaki izinaliti zokunciphisa umzimba?
Izinaliti zokunciphisa umzimba zisetshenziswa kumthamo owodwa nsuku zonke ngokwemiyalelo kadokotela.
Kungcono ukujova inaliti ngesikhathi esinqunyiwe sosuku nangaphansi kwesikhumba esiswini, ethangeni, noma engalweni.
Umthamo akufanele unyuswe ngaphandle kokubonisana nodokotela ukuze ugweme izinkinga zempilo.
Yiziphi izinaliti ezingcono kakhulu zokunciphisa umzimba?
- Izinaliti ze-Lipotropic:
Izinaliti ze-Lipotropic zingenye yezinaliti ezisebenzayo zokunciphisa umzimba.
Lezi zinaliti zithuthukisa i-metabolism futhi zishise amafutha.
Kufaka isandla ekwandiseni izinga lokushiswa kwama-calories, okuholela ekulahlekeni kwesisindo esisheshayo.
- Amavithamini namaminerali aphezulu:
Uma untula ngamavithamini namaminerali, ukusebenzisa amavithamini namaminerali kuyindlela enhle yokuthola ibhalansi enempilo emzimbeni wakho.
Lezi zinaliti zifaka isandla ekuqiniseni amasosha omzimba futhi zithuthukise isikhumba esinempilo, izinwele nezinzipho.
- Izinaliti zokuchoboza:
Lezi zinaliti zisetshenziselwa ukususa ukunqwabelana kwamafutha ezindaweni ezithile zomzimba, njengesisu, amathanga nezinqe.
Lezi izinaliti ziphula amafutha futhi andise izinga layo elivuthayo, okuholela ekuthuthukiseni ukuma nokubukeka komzimba wakho.
- Izinaliti zeHormonal:
Lezi zinaliti zisetshenziselwa ukulinganisa amazinga e-hormone emzimbeni.
Uma uhlushwa ukuphazamiseka kwe-hormonal, ukusebenzisa imijovo ye-hormonal kungasiza ekufinyeleleni ibhalansi, ukuthuthukisa nokunciphisa izimpawu zokukhuluphala.
- I-Paraamino acid:
Amaphilisi e-amino acid asetshenziselwa ukwandisa amandla nokwakha imisipha.
Lezi zinaliti zithuthukisa ikhono lomzimba wakho lokushisa amafutha nokwakha imisipha, okuholela ekunciphiseni iphesenti lamafutha emzimbeni wakho kanye nokwenza ngcono isimo sakho sonke.
Akufanele uthembele kuphela kuzinaliti zokunciphisa umzimba ukuze uthole imiphumela ephumelelayo.
Kufanele futhi ucabangele impilo enempilo, elinganiselayo futhi uhlanganyele emisebenzini evamile yomzimba ukuze uthole imiphumela engcono kakhulu.
Mangaki amapeni ebhokisini le-Saxenda?
1. Ukugcwalisa ipeni elilodwa:
Lena inketho ethandwa kakhulu, njengoba inepeni elilodwa lokusebenzisa i-Saxenda.
Ipeni liza nenani elithile lesisombululo, futhi isiguli asidingi ukuxuba noma ukukala umthamo, futhi esikhundleni salokho sisebenzisa ipeni ngqo ukujova umuthi esikhumbeni.
2. Iphakheji elinepeni elingaphezu kwelilodwa:
Inketho enepeni elingaphezu kwelilodwa kuphakheji eyodwa iyatholakala.
Le nketho ingase ifaneleke kakhulu ezigulini ezidinga imithamo ephezulu noma evamile ye-Saxenda.
Ukuba namapeni amaningana ephaketheni kusho ukuthi isiguli ngeke sidinge ukuthenga amaphakheji amaningana.
3. Ithebula lamapeni e-Saxenda:
Ngezansi itafula elichaza inani lamapeni kwamanye amaphakheji adumile e-Saxenda:
| Inani lamapeni | ukupakisha |
|---|---|
| 1 | Ibhokisi ngalinye |
| 2 | Iphakethe eliphindwe kabili |
| 3 | Iphekhi kathathu |
| 5 | Iphakethe lesihlanu |
Ingabe izinaliti zokunciphisa umzimba zilimaza izinso?
Naphezu kokusetshenziswa kabanzi kwezinaliti zokunciphisa umzimba njengendlela yokulahlekelwa isisindo esiningi, abantu abanenkinga yezinso kufanele baqaphele.
Ezinye izinhlobo zezinaliti zokunciphisa umzimba zingase zibangele ukwanda kwengcindezi ezinso futhi zikhulise umthwalo wazo.
Ngaphezu kwalokho, ezinye izindlela zokudla ezihambisana nokudla okwehlisa isisindo zingalimaza impilo yezinso.
Ngakho-ke, kunconywa kakhulu kubantu abahlushwa isifo sezinso noma abanezinkinga zokusebenza kwezinso ukuthi babonane nodokotela babo ngaphambi kokuthatha noma yiluphi uhlobo lwamaphilisi okunciphisa umzimba noma ukuzibophezela ekunciphiseni isisindo.
Ingabe izinaliti zokunciphisa umzimba zibangela ukuwohloka?
- Izinaliti zokunciphisa umzimba ziyizinaliti eziqukethe izinto ezisiza ukushisa amafutha nokunciphisa isisindo.
Nakuba kungaba nomthelela ekwehleni kwesisindo okuphumelelayo, umphumela we-acupuncture esikhumbeni esixegayo uyimpikiswano. - Ukuwohloka kwesikhumba kuyinto evamile kubantu ababhekana nokuncipha okukhulu kwesisindo.
Lokhu kwenzeka lapho umzimba ulahlekelwa inani elikhulu lamafutha kanye nemisipha ngesikhathi esifushane, okuholela ekulahlekelweni kwe-elasticity esikhumbeni kanye nokubukeka kokugoqa. - Ziningi izici ezibangela ukuwohloka, okuhlanganisa iminyaka yomuntu, ikhwalithi yesikhumba, inani lesisindo esinciphile, ijubane lokuncipha, kanye nofuzo.
Uma uhlushwa yilezi zici, isikhumba sakho singase sibe lula ekuwohlokeni ngemva kweseshini yokuncipha.
Ingabe izinaliti ze-Saxenda zibangela isifo sohudo?
Abanye basikisela ukuthi inaliti ye-Saxenda ingabangela isifo sohudo njengomphumela ongase ube khona.
Kumele kuqashelwe ukuthi umphumela ohlangothini wenaliti ungahluka kumuntu nomuntu ngokuya ngokusebenzelana komuntu ngamunye nomuthi.
Isifo sohudo singenye yemiphumela evamile engase ivele lapho usebenzisa inaliti ye-Saxenda, futhi uma kwenzeka, udokotela owelaphayo kufanele abonane nodokotela ukuze ahlole isimo futhi anikeze isiqondiso esifanele.
