Ikhoba lekhofi malini ngeviki
Ikhasi lekhofi libhekwa njengendlela ephumelelayo yokulahlekelwa isisindo ngokwemvelo futhi ngokushesha.
Ucwaningo lukhombisa ukuthi umuntu angehla cishe ngamakhilogremu ama-2 ngesonto ngokusebenzisa amakhasi ekhofi.
Ukuze uthole imiphumela engcono kakhulu, sebenzisa njalo okungenani izinsuku ezingu-30, futhi uphuze lesi siphuzo ngemva kokudla okuyinhloko.
Njengoba ama-coffee peels akhuphula i-metabolism futhi ashise amafutha emzimbeni, asiza kakhulu ekususeni amafutha esiswini nasekuthuthukiseni ukuma komzimba wonke.
Uma ufuna indlela engokwemvelo nephumelelayo yokulahlekelwa isisindo, zama ama-coffee peels futhi ujabulele imiphumela emangalisayo.
Ivela nini imiphumela yekhasi lekhofi?
Imiphumela yekhasi lekhofi ibonakala ngemva kwesikhathi sokusetshenziswa okuvamile, njengoba imiphumela oyifunayo iqala ukuvela kancane kancane ngemva kwamasonto amathathu kuya enyangeni yokusebenzisa amakhasi ekhofi nsuku zonke.
Ungase uzwe umehluko ezingutsheni zakho futhi uqaphele ukuthuthuka kwesimo somzimba wakho ngemva kwenyanga yokuphuza ikhasi lekhofi nokulandela ukudla okunempilo.
Ngakho-ke, kunconywa ukuthi uqhubeke usebenzisa ama-coffees peels isikhathi esingekho ngaphansi kwamasonto amathathu ukuze uzuze imiphumela oyifunayo.
Ngabe ikhasi liqala ukusebenza nini?
Isikhathi lapho imiphumela ye-coffee peels iqala ukubonakala emzimbeni iyahlukahluka phakathi kwabantu futhi incike ezintweni eziningana.
Ucwaningo oluningi lukhombisa ukuthi imiphumela ingaqala ukubonakala ngemuva kokuqhubeka nokuphuza amakhoba ekhofi cishe izinsuku ezingama-21 kuya enyangeni.
Kodwa-ke, ama-coffee husks kufanele asetshenziswe njalo isikhathi eside ukuze uthole imiphumela engcono kakhulu.
Kuyaziwa ukuthi ama-coffee peels andisa izinga lokushiswa kwamafutha emzimbeni futhi akhuthaze umsebenzi womzimba, okungase kuholele ekulahlekelweni kwesisindo esiningi nokunciphisa amafutha aqoqwe endaweni yesisu.
Kukholakala futhi ukuthi isebenza njengesikhuthazi odongeni lwamathumbu, esiza ukuthuthukisa ukugaya nokusheshisa ukuthuthwa kokudla.
Kodwa-ke, ama-coffee husks kufanele athathwe izikhathi ezi-3 nsuku zonke isikhathi eside, okungenani izinsuku ezingu-30 eziqhubekayo, ukuze kuzuzwe imiphumela engcono kakhulu.
Kubalulekile futhi ukuqaphela futhi ungathembeli kuphela ekusebenziseni amakhasi ekhofi ukuze ukhiphe isisindo eseqile. Kunalokho, umuntu kufanele alolonge umzimba ngendlela efanele futhi alandele ukudla okulinganiselayo ukuze alondoloze umzimba onempilo.
Ingabe ikhasi lekhofi linciphisa umzimba wonke?
- Ukugqugquzela inqubo ye-metabolism: Amapeel ekhofi kukholakala ukuthi aqukethe izinhlanganisela ezivuselela umzimba womzimba, okwandisa izinga lokushiswa kwamafutha.
Ngokuhamba kwesikhathi, ukwandisa izinga lokushiswa kwamafutha kungaholela ekulahlekelweni kwesisindo. - Ukuqeda ukuqunjelwa kanye negesi: Amapeel ekhofi aqukethe izinhlanganisela zemvelo ezisiza ukuqeda ukuqunjelwa kanye negesi yamathumbu, okwenza isisu sibonakale siyisicaba futhi kunikeza umbono wokulahlekelwa isisindo esithile.
- Ukuhlanza isibeletho: Amakhasi ekhofi kufanele ahlanze isibeletho egazini elibi elingase linqwabelene phakathi nokuya esikhathini.
Ukuphuza ikhasi lekhofi ngalesi sikhathi kungasiza ekususeni amafutha anqwabelene endaweni yesisu.
Kodwa-ke, kufanele kuqashelwe ukuthi abukho ubufakazi obanele besayensi bokuqinisekisa ukusebenza kwamapeel ekhofi ekunciphiseni isisindo noma ukunciphisa umzimba.
Amapeel ekhofi angase abe nomthelela omncane emzimbeni wakho futhi abe nomthelela ekwakhiweni kwe-metabolism, kodwa ezinye izici zokudla kwakho kanye nendlela yokuphila iyonke zidlala indima enkulu ekunciphiseni isisindo nasekugcineni impilo yakho.
Ngakho-ke, kungase kube usizo ukufaka ama-peels ekhofi ohlelweni lwakho lwansuku zonke futhi uwadle njengengxenye yokudla kwakho okunempilo nokunokulinganisela, kodwa unganciki ngokuphelele kumakhasi ekhofi ukuze uzuze ukulahlekelwa isisindo.
Kungcono ukubonana nesazi sokudla okunempilo noma udokotela ngaphambi kokuqala noma yiluphi uhlelo lokunciphisa umzimba noma ukunciphisa umzimba.
Ingabe ikhasi lekhofi liyasihlanza isisu?
Amapeel ekhofi aqukethe ama-antioxidants kanye ne-fiber, izingxenye ezimbili ezibaluleke kakhulu empilweni yokugaya.
Ifayibha esemakhoba ekhofi ingathuthukisa ukuhanjiswa kwamathumbu futhi yenze kube lula ukugaya.
Ama-Antioxidants nawo anomthelela ekugcineni impilo ye-colon nokunciphisa ingozi yezifo ezifana nomdlavuza wekoloni.
Amapeel ekhofi aqukethe into ebizwa ngokuthi "i-chlorogenic acid," okuyinhlanganisela ekwazi ukuthuthukisa inqubo yokukhipha ubuthi emzimbeni nokuhlanza isimiso sokugaya ukudla.
Le nhlanganisela isiza ukuqeda amabhaktheriya ayingozi kanye nemfucuza enqwabelene emathunjini, esiza ukuthuthukisa impilo yesistimu yokugaya ngokujwayelekile.
Uma uhlushwa izinkinga ezifana nokuqunjelwa kwesisu kanye nokunqwabelana kwegesi, ama-coffee peels angaba yisixazululo esifanelekile kuwe.
Ukudla amakhasi ekhofi kungase kusize ukudambisa ukuqunjelwa futhi kunciphise ukwakheka kwegesi, kukwenze uzizwe ukhululekile futhi ulula esiswini.
Ama-coffee peels aqukethe izinhlanganisela ezithuthukisa i-metabolism futhi zibe nomthelela ekushiseni kwamafutha.
Ngokudla ama-coffee husks, ungasiza ekuvimbeleni ukuqoqwa kwamafutha emzimbeni futhi ukhuthaze ukulahlekelwa isisindo.
Izihluthulelo zesi-Arabhu kumakhasi ekhofi ziqukethe ama-antioxidants avikela inhliziyo nemithambo yegazi emonakalweni.
Ngakho, ukudla amakhasi ekhofi kungase kusize ukuthuthukisa impilo yenhliziyo nokugcina isimiso senhliziyo esinempilo.
Okokugcina, ama-coffee peels acebile kuma-antioxidants avikela umzimba ekulimaleni kwama-radical mahhala kanye nemiphumela emibi yenqubo yokuguga.
Ukudla amakhoba ekhofi kungase kube nomthelela wokulwa nokuguga, kuthuthukise isikhumba esinempilo futhi kusigcine sisebasha.
Ingabe ikhofi elicwecwayo lisihlanza isibeletho?
Iqiniso lokuthi i-coffee husk ihlanza isibeletho isibe yisihloko sengxoxo kanye nezingxabano eminyakeni yamuva.
Kodwa-ke, abukho ubufakazi obuqinile besayensi obufakazela lo mphumela osolwayo wekhoba lekhofi ekuhlanzeni isibeletho.
Ngakho-ke, singasho ukuthi lesi simangalo asifakazelwa ngokwesayensi.
Ikhofi ye-Hull ingaba nezinye izinzuzo zezempilo, njengokukhuthaza impilo yokugaya nokuthuthukisa ukugxilisa ingqondo, ngenxa yama-antioxidants ayo.
Nokho, abukho ubufakazi obuhle okwamanje bomphumela wawo ekuhlanzeni isibeletho.
Ezinye izinzuzo ze-peel coffee
Nakuba ikhoba lekhofi lingasihlanzi isibeletho, lisaqukethe ezinye izinzuzo zezempilo ezingasetshenziswa ngokujwayelekile, njenge:
- Amazinga anda ama-antioxidants: Ikhofi ye-peel iqukethe amazinga aphezulu e-antioxidant compounds, esiza ukulwa nama-radicals mahhala futhi athuthukise impilo yamasosha omzimba.
- Sekela impilo yokugaya ukudla: Ikhoba lekhofi lingasiza ukuthuthukisa ukugaya futhi likhulule ukuqunjelwa, ngenxa yokuqukethwe kwalo kwe-fiber yemvelo.
- Khulisa izinga lokugayeka kokudla emzimbeni: Kuneziphakamiso zokuthi ikhoba lekhofi lingakhuphula izinga lokugayeka kokudla emzimbeni futhi lisize ekunciphiseni isisindo.
Nokho, lezi zinzuzo zisadinga ucwaningo olwengeziwe ukuze kuqinisekiswe ukufaneleka kwazo.
Ingabe ikhasi lekhofi linciphisa izinqe?
Isifiso sokuba nezinqe ezifanelekile neziphelele kungenye yezinhloso ezivame kakhulu kubantu abaningi.
Ngakho-ke, abanye abantu bafuna izindlela nezixazululo zokubasiza bafinyelele lo mgomo.
Umqondo wokusebenzisa amakhasi ekhofi ukuze unciphise izinqe usanda kusabalala.
- Ukusebenzisa ikhasi lekhofi kungase kube nomthelela ongokwengqondo ekuthuthukiseni ukubukeka kwezinqe.
Ukucabanga ngokusebenzisa ikhasi lekhofi nokulisebenzisa njengengxenye yobuhle bakho kungathuthukisa ukuzethemba kwakho futhi kukwenze uzizwe sengathi uthuthukisa ukubukeka kwakho konke. - Kumelwe kugcizelelwe ukuthi abukho ubufakazi besayensi bezinzuzo eziqondile zekhasi lekhofi ekunciphiseni izinqe.
Ukugcina ukudla okulinganiselayo, okunempilo nokuvivinya umzimba njalo kuyizici ezibaluleke kakhulu ekuzuzeni isimo esihle sezinqe. - Ikhasi lekhofi licebile kuma-antioxidants kanye nezinhlanganisela ezizuzisayo ezisiza ukwehlisa ukuvuvukala nokuthuthukisa ukunwebeka kwesikhumba.
Kodwa-ke, ikhasi lekhofi akufanele libhekwe njengenketho yomuntu ngamunye ukuze kuzuzwe imiphumela oyifunayo yokuncipha. - Ikhasi lekhofi lingasetshenziswa kalula ukulungisa imikhiqizo yobuhle, njengemaski yobuso bemvelo njengendlela yokondla nokuthambisa isikhumba.
Uma ufuna ukusebenzisa ikhasi lekhofi ukuze wenze izinqe zibe zinhle, kungakuhle ukuthi uthintane nodokotela wesikhumba noma umeluleki wobuhle ukuze uthole izindlela ezifanele zokulisebenzisa. - Uma unquma ukusebenzisa ikhasi lekhofi ukuze unakekele isikhumba futhi uthuthukise ukunwebeka kwezinqe zakho, khona-ke ukusebenzisa imaski yekhofi eyenziwe ekhaya kungaba yisinqumo esihle kakhulu.
Khetha ukuvumelana okulungile usebenzisa ikhasi lekhofi eliphansi kanye nezinye izithako zemvelo ezifana noju noma amafutha kakhukhunathi futhi uyisebenzise ezinqeni isikhathi esifushane futhi ngokuqhubekayo ukuze uzuze imiphumela engcono kakhulu.
Ingabe ikhasi lekhofi linemiphumela emibi?
1. Okuqukethwe kwe-caffeine:
Amapeel ekhofi aqukethe iphesenti elanele le-caffeine, okuyinhlanganisela enomthelela ekuvuseleleni isimiso sezinzwa.
Lapho udla amakhoba ekhofi, ukusetshenziswa kwakho kwe-caffeine kungase kukhuphuke, futhi lokhu kungase kuholele ezimpawini ezivamile ezihlobene nokudla inani eliningi le-caffeine, njenge-reflux ye-gastroesophageal, ukukhathazeka, nomfutho wegazi ophakeme.
2. Okuqukethwe kwe-oxidation:
Ikhasi lekhofi liwumthombo ocebile wama-antioxidants, okuyizinhlanganisela ezikhuthaza impilo yomzimba futhi ziqinise amasosha omzimba.
Nokho, kufanele uqaphele lapho udla amakhoba ekhofi ngobuningi; Ukudla inani eliningi lama-antioxidants kungaholela emiphumeleni emibi futhi kulimaze amaseli anempilo emzimbeni.
3. Inkinga ye-arsenic:
Amakhasi ekhofi ngezinye izikhathi ahlotshaniswa nenkinga yokuqukatha i-arsenic.
I-Arsenic iyisici esinobuthi esingaba yingozi empilweni yethu uma sisetshenziswe ngobuningi.
Nakuba amanani e-arsenic emakhasini ekhofi engeyona ingozi ngokuqondile, ukudla okuningi esikhathini eside kungase kuholele ekwandeni kokuqoqwa kwe-arsenic emzimbeni.
Iyini inzuzo yekhasi lekhofi lokulahlekelwa isisindo?
- Ukwenyuka kwezinga le-metabolic: Ikhasi lekhofi liqukethe iphesenti eliphezulu lezinhlanganisela zezitshalo ezaziwa ngokuthi ama-polyphenols.
Lezi zinhlanganisela kukholakala ukuthi zinamandla okwandisa izinga lokugayeka kokudla emzimbeni, okuholela ekushiseni amakholori amaningi. - Ukunciphisa ukumuncwa kwamafutha: Olunye ucwaningo lubonisa ukuthi ikhasi lekhofi liqukethe izingxenye ezifaka isandla ekwehliseni ukumuncwa kwamafutha emzimbeni.
Ngakho-ke, kungaba nomthelela ekwehliseni ukunqwabelana kwamafutha nokwandisa ukuncipha kwesisindo. - Thuthukisa ukusebenza kwamathumbu: Ikhoba lekhofi liwumthombo wemvelo wefayibha yokudla, eyaziwa ngokuthuthukisa imisebenzi yokugaya ukudla.
Ngokukhuthaza ukunyakaza kwamathumbu, i-coffee husk ingaba nomthelela omuhle empilweni yamathumbu futhi ngaleyo ndlela ilahlekelwe isisindo. - Thuthukisa amandla kanye nogqozi: Ikhasi lekhofi liqukethe iphesenti eliphezulu le-caffeine, into eyaziwa ngokushukumisa isimiso sezinzwa.
Ngakho-ke, ukuphuza itiye lekhasi lekhofi kungase kube nomthelela ovuselela amandla, okungakhuphula ukushisa kwe-thermic futhi kuthuthukise inqubo yokunciphisa umzimba.
Ingabe ikhasi lekhofi liyawavuselela ama-ovari?
- Inothe ngomsoco: Ikhasi lekhofi liqukethe imisoco ehlukahlukene, okuhlanganisa i-fiber, amavithamini kanye namaminerali.
Kodwa-ke, kufanele siqaphele ukuthi lezi zakhi zomsoco zincane futhi azithinti ukukhuthazwa kwe-ovarian. - Azikho izifundo zesayensi ezinembile: Kuze kube manje, azikho izifundo zesayensi ezanele noma ezinokwethenjelwa zokusekela umbono wokuthi ikhasi lekhofi lifaka isandla ekukhuthazeni i-ovarian.
Ungathola ucwaningo oluthile olubonisa izinzuzo zekhasi lekhofi empilweni evamile, kodwa abukho ubufakazi obanele bokuqinisekisa umphumela walo kuma-ovari. - Umthelela ongaba khona kumahomoni: Kunezenzo ezithile zemvelo emakhasini ekhofi, njengama-antioxidants, ama-flavonoid, nama-cytokines, okungase kube nomthelela omncane ekusebenzeni kwamahomoni emzimbeni.
Kodwa-ke, kunzima ukwazi umphumela wawo othize kuma-ovari kanye nokuvuselela kwawo. - Bonana nodokotela: Uma ucabangela ukusebenzisa i-coffee husk njengesengezo sokudla okunomsoco ukuze ukhuthaze impilo ye-ovarian, kungcono ukubonana nodokotela wakho ngaphambi kokwenza kanjalo.
Udokotela wakho angase abe nezincomo ezithile noma ulwazi olungcono mayelana nezinzuzo nezingozi zokusebenzisa amakhasi ekhofi.
Libiza malini ekhofini lekhasi?
Ikhoba lekhofi liqukethe amakholori ambalwa kuphela.
Inikeza umzimba ama-calories angaba ngu-18 enkomishini ngayinye, futhi kule nombolo, ama-calories angu-16 avela kushukela owengeziwe.
Ngakho-ke, ukudla i-coffee husk kuyindlela enhle kubantu abadla ukudla okwehlisa isisindo.
Kodwa-ke, kufanele kuqashelwe ukuthi azikho izifundo ezanele ngezinzuzo nokulimala kwekhasi lekhofi, ngakho-ke udokotela noma uchwepheshe wezempilo kufanele axoxisane ngaphambi kokukufaka ohlelweni lokudla.
Ngilithola kanjani ikhasi lekhofi?
- Ukukhipha amakhasi ekhofi ekhaya:
- Beka ubhontshisi wekhofi ongagazingiwe emlilweni bese uwosa.
- Ekupheleni kwenqubo yokuthosa, imbewu izokoma futhi ungakwazi ukususa ngokuphepha amagobolondo angaphandle.
- Gaya ama-peel athosiwe kuze kube kuhle kakhulu usebenzisa i-coffee grinder noma isitsha se-grinder yakho.
- Gcoba ama-peel angaphansi kwamanzi ashisayo okungenani ihora ngaphambi kokuwahlunga.
- Thenga amakhoba ekhofi alungisiwe ku-inthanethi:
- Ungathola ama-pod ekhofi enziwe ngaphambilini ku-inthanethi ezitolo zekhofi noma ezitolo ezikhethekile ze-inthanethi.
- Bheka imikhiqizo yekhwalithi ephezulu equkethe isisekelo sekhofi semvelo esisha ngaphandle kwezithasiselo.
- Thenga amakhoba ekhofi kwabagazingi bekhofi:
- Sebenza nabagazingi bekhofi endaweni yangakini bese ubuza ukuthi bayawathengisa yini amakhoba ekhofi.
- Abanye abathosi bangase babe nentshisekelo yokugaya kabusha amakhoba ekhofi futhi bawanikeze abasebenzisi abanentshisekelo.
Iyini inzuzo yekhasi lekhofi ngemuva kokubeletha?
- Ukuqeda izinhlungu: Kunenkolelo yokuthi ukuphulula indawo yesisu nengemuva ngamafutha ecwecwe lekhofi kungasiza ekudambiseni ubuhlungu beqolo nemilenze obubangelwa ukufinyela kwesibeletho phakathi nenkathi yangemva kokubeletha.
- Ukugqugquzela ukujikeleza kwegazi: Amapeel ekhofi aqukethe izinhlanganisela zemvelo ezisiza ukukhulisa ukugeleza kwegazi nokuthuthukisa ukujikeleza kwegazi.
Kukholelwa ukuthi ukubhucungwa ngamafutha e-coffee peel kungathuthukisa ukujikeleza kwegazi ezindaweni ezithile zomzimba futhi kukhuthaze ukuphulukiswa kwangemva kokubeletha. - Ukuvuselela ukuzivikela komzimba: Ngenxa yezakhiwo zayo zokulwa ne-antioxidant, kunenkolelo yokuthi amaqebelengwane ekhofi angathuthukisa ukuzivikela komzimba.
Lokhu kungase kubaluleke kakhulu phakathi nenkathi yangemva kokubeletha lapho amasosha omzimba ebuthakathaka futhi edinga ukuvikeleka okwengeziwe.
