Ingabe ikhofi yaseTurkey ikwenza ulahlekelwe isisindo?
Ukuphuza ikhofi yaseTurkey nsuku zonke kuthuthukisa i-metabolism futhi kusiza ukulahlekelwa isisindo ngenxa yokucebile ku-caffeine, okunciphisa isifiso sokudla, okuholela ekudleni amakholori ambalwa.
Ngaphezu kwalokho, ikhofi yaseTurkey inesandla ekunikezeni umzimba amandla owadingayo ukuze wenze izivivinyo zomzimba nemisebenzi yezemidlalo, futhi lisiza ukukhulula ubuhlungu bemisipha.
Ikhofi yaseTurkey mangaki amakholori
Ikhofi yaseTurkey ibonakala ngokuba isiphuzo esinekhalori ephansi. Inkomishi encane yaleli khofi, uma ithathwa ngaphandle kwezithasiselo, iqukethe ama-calories amabili kuphela.
Uma ufaka isipuni sikashukela kuso, okuqukethwe kwekhalori yesiphuzo kukhula ngama-kilojoule angu-16, ngakho isamba singama-calories angu-18 indebe ngayinye. Kungcono ukunikeza lesi siphuzo ezinkomishini ezincane ezihambisana namandla aso kanye nokunambitheka okucebile.
Izinzuzo zekhofi laseTurkey ekunciphiseni umzimba
Ikhofi yaseTurkey ibonakala ngokuqukethwe kwayo okucebile kwe-caffeine, edlala indima ebalulekile ekwandiseni umsebenzi kanye nokuvuselela umzimba, okufaka isandla ekwandiseni ukushiswa kwama-calories. Lokhu kwanda kokusetshenziswa kwamandla kusiza ukunciphisa isisindo, ikakhulukazi lapho uthola indlela yokuphila esebenzayo ehlanganisa ukuvivinya umzimba njalo.
I-caffeine iphinde ibonakale ngekhono layo lokucindezela ukudla, okwenza ukuphuza ikhofi laseTurkey kube yisinqumo esihle kulabo abafuna ukunciphisa inani lokudla okudliwayo. Futhi kwandisa amandla emisipha ukwenza ukuzivocavoca umzimba ngokuphumelelayo, okuvula umnyango wokushisa amafutha ngesivinini esisheshayo.
Ucwaningo luye lwabonisa ukuthi ukuphuza izinkomishi ezine zekhofi yaseTurkey nsuku zonke kungasiza ukunciphisa amafutha ngo-4% kubantu abakhuluphele ngokweqile. Ngaphezu kwalokho, ikhofi yaseTurkey inomthelela ekuthuthukiseni inqubo yokugaya nokunciphisa ama-calories amuncwa umzimba, okufaka isandla ekusheshiseni inqubo yokulahlekelwa isisindo.
Ikhofi yaseTurkey nayo iqukethe i-chlorogenic acid, ethuthukisa ijubane lokushiswa kwamafutha emzimbeni. Ukuze uthole imiphumela engcono kakhulu, kunconywa ukuphuza inkomishi yekhofi yaseTurkey ekuseni kakhulu, njengoba lesi isikhathi sokusetshenziswa kwamandla okuphezulu kakhulu emzimbeni.
Enye inzuzo yekhofi yaseTurkey ukuthi iqukethe ama-calories ambalwa futhi inomthelela ekulweni nokubukeka kwe-cellulite okungenzeka kwakhe ngesikhathi sokulahlekelwa isisindo, ngenxa yezinhlanganisela zemvelo ezisebenza ukuthuthukisa ukushiswa kwamafutha emzimbeni.
Imiphumela eyingozi yokusebenzisa ikhofi laseTurkey
Ikhofi laseTurkey, naphezu kwenzuzo yalo ekunciphiseni isisindo, lingase libe nezingozi ezithile zezempilo ezidinga ukuqapha nokubonisana nodokotela lapho kuqashelwa:
- Ingase ibe nomthelela ekwenyukeni komfutho wegazi ngenxa yokuqukethwe kwayo okuphezulu kwe-caffeine.
- Kungaholela emazingeni aphezulu e-cholesterol ne-triglycerides ngenxa yokuba khona kwe-cafestol kuyo.
- Iqukethe i-caffeine, engase ithinte kabi ikhwalithi yokulala futhi ibangele umuzwa wokukhathazeka.
Sicela uhlole umphumela wawo futhi uxhumane nochwepheshe esimweni esiphuthumayo.
Indlela yokulungisa ikhofi yaseTurkey
Ukuze ulungise ikhofi elimnandi laseTurkey, landela le ndlela elandelayo:
- Kuqala ngokuphendula ubhontshisi wekhofi ube yimpushana ecolekile.
- Bese wengeza amathisipuni amane kumpushana wekhofi olungisiwe enkomishini eyodwa yamanzi ahlanzekile.
- Phakamisa ingxube emlilweni, ngokushisa okuphakathi nendawo nokuphansi, kuze kube yilapho iqala ukubilisa futhi kuvela ungqimba lwegwebu phezu kwalo.
- Ekugcineni, uthele ingxube ezinkomishini, futhi ushiye isikhashana kuze kube yilapho impushana ihlezi futhi ihlezi phansi enkomishini ngaphambi kokujabulela ukunambitheka okucebile kwekhofi.
