Ingabe ukukhulelwa kwenzeka ngokushesha ngemva kwesikhathi, futhi yiziphi izehlakalo zokukhulelwa ngokushesha ngemva kwesikhathi?

Ingabe ukukhulelwa kwenzeka ngokushesha ngemva kwesikhathi

1. Ngaphambi kokuba sixoxe ngokuthi kungenzeka yini ukukhulelwa ngokushesha ngemva kokuya esikhathini, ake siqale sikhulume ngomjikelezo wesifazane.
   Umjikelezo wesifazane yisikhathi sanyanga zonke abesifazane abadlula kuso, lapho ukuvuselelwa nokulungiselela umzimba wokukhulelwa kwenzeka.
   Isikhathi somjikelezo wokuya esikhathini sisukela ezinsukwini ezingama-21 kuya kwezingama-35 futhi sithatha izinsuku ezi-3 kuye kweziyi-7.
2. Ucwaningo lwesayensi lubonisa ukuthi isikhathi lapho i-ovulation ivela khona yisikhathi esivame kakhulu sokukhulelwa.
   I-ovulation ivamise ukuba phakathi nomjikelezo wowesifazane, cishe izinsuku eziyi-14 ngaphambi kokuqala kokuya esikhathini okulandelayo.
3. Lapho iqanda likhishwa esibelethweni, lihlala lilungele ukuvundiswa cishe amahora angu-12 kuya kwangu-24.
   Kodwa-ke, kukholakala ukuthi isidoda singase siqhubeke nokuhlala emzimbeni kuze kube yizinsuku ezi-5 kwezinye izimo.
4. Ngokunikezwa lolu lwazi, ukukhulelwa ngokushesha ngemva kokuya esikhathini mancane amathuba okuba.
   Uma umjikelezo wowesifazane uvamile futhi uhlukanisiwe nemijikelezo yangaphambilini, amathuba okukhulelwa aphansi kakhulu ngalesi sikhathi.
5. Nokho, akunakubhekwa njengento engenakwenzeka.
   Kwesinye isikhathi isidoda sihlala emzimbeni wowesifazane isikhathi eside kunokujwayelekile, okusho ukuthi ukukhulelwa kungenzeka ngokushesha ngemuva kokuya esikhathini.
   Ngakho-ke, uma uhlela ukugwema ukukhulelwa, kufanele usebenzise ukuvimbela inzalo okuphephile futhi okuthembekile ngezinsuku eziseduze ne-ovulation kanye nayo yonke inyanga.

Iyini isigameko sokukhulelwa ngokushesha ngemva kweseshini?

1. Izinga lokukhulelwa phakathi kosuku lwesithathu nolweshumi nesikhombisa lokuya esikhathini:
   Uma unomjikelezo omude othatha izinsuku ezingaba ngu-32, isikhathi esisuka osukwini lwe-XNUMX kuya kosuku lwe-XNUMX lomjikelezo wakho yilapho okungenzeka khona ukuthi ukhulelwe.
   Kubhekwa njengenkathi ekahle yokuvundisa.
2. Ukusinda kwesidoda emzimbeni:
   Isidoda siphila izinsuku ezimbili kuya kweziyisihlanu emzimbeni ngemva kocansi.
   Ngakho-ke, uma uya ocansini ekuqaleni kwalesi sikhathi, amathuba okukhulelwa ayanda.
3. Ukusetshenziswa kwezindlela zokuvimbela inzalo:
   Uma usebenzisa ukulawulwa kokuzalwa, ngokuvamile mancane amathuba okuthi ukhulelwe ngemva kokuya esikhathini.
   Kodwa-ke, kufanele uqaphele futhi uzibophezele ekusebenziseni indlela ngendlela efanele futhi njalo ukuze uzuze impumelelo ephezulu kakhulu.
4. Umehluko phakathi kwemijikelezo yokuya esikhathini:
   Isikhathi sokuvunda singahluka kowesifazane ngamunye ngokuya ngobude nokujwayelekile komjikelezo.
   Uma umjikelezo wakho wokuya esikhathini ungajwayelekile, amathuba okukhulelwa ngemva kokuya esikhathini angaba phezulu kakhulu.

Yiziphi izimpawu ezinembile kakhulu zokukhulelwa?

1. Isikhathi sakamuva:
   Kungezinye zezimpawu ezigqamayo abesifazane abaziqaphelayo uma besola ukukhulelwa.
   Uma ujikeleza njalo futhi uhlala izinsuku ezingama-28, ungase uzizwe ukhathazekile uma isikhathi osilindele singenzeki.
   Kodwa-ke, kufanele kucatshangelwe ukuthi kunezici eziningi ezingathinta umjikelezo wokuya esikhathini, ngakho-ke ungafuni usizo lokukhulelwa kuze kuqinisekiswe ukuhlolwa kokukhulelwa.
2. Khulisa usayizi webele:
   Abesifazane abaningi baqaphela ukwanda kosayizi webele kanye nokuzwela ngesikhathi sokukhulelwa.
   Amabele angaba makhulu futhi abe nzima, futhi azizwe ecindezelekile futhi ezwele lapho ebanjwa.
3. Izinguquko emizweni nasemoyeni:
   Abesifazane abaningi babhekana nokushintsha kwemizwelo kungazelelwe ngesikhathi sokukhulelwa.
   Ungaba nokwanda kwenjabulo ngomzuzwana owodwa bese olandelayo uzizwe uthukuthele noma udabuke ngaphandle kwesizathu.
4. Isicanucanu nokuhlanza:
   Kunenkathi yesikhathi esibhekwa “njengesifo sasekuseni” esenzeka ezinyangeni zokuqala zokukhulelwa, kodwa isicanucanu nokuhlanza kungaqhubeka nakho konke ukukhulelwa.
   Uma uhlushwa ukugula kwasekuseni okuphikelelayo nokuhlanza okungapheli, ukukhulelwa kungase kube necala.
5. Ukukhathala:
   Abesifazane abaningi bazizwa bekhathele kakhulu ngesikhathi sokukhulelwa.
   Ungase uzizwe ukhathele kakhulu kunokuvamile futhi ungase udinge izikhathi ezinde zokuphumula, ngisho nemisebenzi elula yansuku zonke.
6. Izinguquko ephunga lokudla:
   Abanye besifazane baba noshintsho ezifisweni zabo zokudla kanye nokwanda kokuzwela kwephunga ngesikhathi sokukhulelwa.
   Ungase ukhathazwe iphunga lokunye ukudla obukuthanda ngaphambili, noma ungase uzizwe unengwa iphunga elithile elinamandla.
7. Ukwanda kokuchama:
   Ukwanda kokuchama kungenye yezimpawu zokuqala zokukhulelwa.
   Lokhu kwenzeka ngenxa yokwanda kwezinga le-hormone yokukhulelwa emzimbeni, okuholela ekwandeni kokugeleza kwegazi ezinso.
8. Izinguquko zesikhumba:
   Abanye besifazane bangase baqaphele izinguquko esikhumbeni sabo ngesikhathi sokukhulelwa.
   Abanye abantu bangase bahlupheke ngenxa yemiphumela yesikhumba njengamachashaza amnyama ebusweni nasemqaleni (okwaziwa ngokuthi “imaski yokukhulelwa”), noma izinduna ezeqile.

Umyeni wami walala nami ngosuku olulandelayo ngemva kokuya esikhathini.

Ithuba lokukhulelwa libhekwa njengento engenzeka, ikakhulukazi lapho ubulili kwenzeka ngosuku ngemva kokuphela kokujikeleza kokuya esikhathini.
Ngokusekelwe ezifundweni zesayensi, i-ovulation ingase yenzeke ngaphambi kokuphela komjikelezo wokuya esikhathini, futhi ngaleyo ndlela ukukhulelwa kungenzeka ngokuqondile futhi ngokushesha.
Uma umjikelezo wokuya esikhathini umfushane futhi ucansi lwenzeka ngosuku olulodwa ngemva kokuphela, amathuba okukhulelwa angakhula.
Nokho, ukukhulelwa ngemva kosuku noma izinsuku ezimbalwa ngaphambi kokuya esikhathini akunakwenzeka kakhulu.

Isiphi isikhathi lapho ukukhulelwa kungenzeki?

Kunenkathi enyangeni ethathwa njengephephile mayelana nokungakhulelwa, futhi ibizwa ngokuthi i-anovulatory period.
Lokhu kwenzeka lapho iqanda lingakhishwa esibelethweni, ngakho alikho ithuba lokuthi iqanda lihlangane nesidoda.
Isikhathi se-anovulatory siyithuba lokuphumula futhi ungakhathazeki ngokukhulelwa, kodwa kubalulekile ukuqonda ukuthi lesi sikhathi senzeka nini nokuthi ungabhekana kanjani naso ngendlela efanele.

Isikhathi se-anovulatory ngokuvamile sivela phakathi nomjikelezo wokuya esikhathini kowesifazane.
Isikhathi se-anovulatory siqala ngemva kokuphela kwesikhathi sokuya esikhathini, futhi sithatha cishe izinsuku eziyi-10 kuya kweziyi-16 ngaphambi kokuba kufike esikhathini esilandelayo.
Uma umjikelezo wokuya esikhathini kowesifazane ubizwa ngokuthi "izinsuku ezingama-28", kulindeleke ukuthi abe nenkathi yokukhipha isisu ngosuku lwe-14 lomjikelezo.

Khumbula ukuthi lezi izilinganiso ezijwayelekile futhi zingahluka kuye ngowesifazane.
Kungase kuthathe isikhathi esincane ukunquma ngokunembile uma ungenzi i-ovulation, ngakho-ke izindlela ezifanele ezifana nokuhlolwa kwe-ovulation noma ukuqapha izinga lokushisa lomzimba wakho we-basal zingasetshenziswa ukulandelela isikhathi sakho sokuvuthwa.

Kunezindlela ezahlukahlukene ezingasetshenziswa ukunquma isikhathi sokukhishwa kwe-anovulation:

1. Ukuhlolwa kwe-Ovulation: Lezi zivivinyo ziyindlela ephumelelayo yokunquma ukuthi i-ovulation izokwenzeka nini.
   Ukuhlola kuthola ukuba khona kwehomoni ye-luteinizing, ihomoni ekhiqizwe ngobuningi ngaphambi kokuba kuphume i-ovulation.
   Uma ukuhlolwa kwe-ovulation ku-positive, kubonisa ukuthi i-ovulation isondela.
2. Ukuqapha izinga lokushisa lomzimba we-basal: Isabelomali sokushisa singasetshenziswa ukukala izinga lokushisa lomzimba wesifazane njalo ekuseni ngaphambi kokuba avuke.
   Ngesikhathi sokukhishwa kwe-anovulation, izinga lokushisa lomzimba wesifazane liphansi kancane kunangesikhathi sokuvuthwa.
3. Landelela izinguquko kumafinyila esithweni sangasese sowesifazane: Ngesikhathi sokuvuthwa, amafinyila aphumela obala futhi anwebeka.
   Phakathi ne-anovulation, i-mucus ibonakala yobukhulu obuhlukahlukene kanye nokwakheka.

Yiziphi izinketho eziphephile phakathi ne-anovulation?

• Sebenzisa izinto zokuvimbela inzalo ezivamile: Ungasebenzisa izinto zokuvimbela inzalo ezivamile ngalesi sikhathi, njengamaphilisi kasimende noma amakhondomu.
• Khulumisana nophathina wakho: Kuhle ukukhuluma nophathina wakho futhi umazise ngesikhathi sakho sokukhipha isisu, ukuze azizwe ekhululekile futhi angazizwa enengcindezi.

Ingabe ukuvuka ngokushesha ngemva kobuhlobo bomshado kuvimbela ukukhulelwa?

Nakuba abesifazane abaningi bekholelwa ukuthi ukuvuka ngokushesha ngemva kokuya ocansini kuvimbela ukukhulelwa, abukho ubufakazi obuqand’ ikhanda obufakazela lokhu.
Iqiniso liwukuthi inqubo yokuvundisa ayisona isenzakalo esisheshayo, kodwa ingaqhubeka kuze kube yizinsuku ezingu-3 ngemva kokukhipha isidoda.
Ngakho-ke, ukuma noma ukusukuma ngemva kokuphuma kwe-ejaculation akuphazamisi ithuba lokukhulelwa.
Ngakolunye uhlangothi, ukulala embhedeni isigamu sehora ngemva kokulala kungase kube nomthelela omuhle ethubeni lokukhulelwa.
Ngakho-ke, kunconywa ukuthi uhlale embhedeni uma unesikhathi nesifiso sokwenza kanjalo.

Ngazi kanjani ukuthi ngikhulelwe nakuba ngisesikhathini?

1. Izimpawu zesicanucanu sasekuseni nokuhlanza:
   Abanye besifazane abakhulelwe bangase babhekane nesenzakalo “sokucanuzela kwenhliziyo nokuhlanza ekuseni,” ngisho noma umjikelezo wabo wokuya esikhathini uqhubeka.
   Uma uzizwa ukugula kwasekuseni okuqhubekayo futhi unesifiso sokuhlanza, lokhu kungase kube uphawu lokukhulelwa.
2. Izinguquko zebele:
   Ngesikhathi sokukhulelwa, ukuvuvukala kwamabele kungenzeka, futhi amabele azwela kakhulu.
   Ungase uqaphele ukwanda kosayizi webele noma ukuvuvukala, futhi lokhu kungase kube uphawu lwezinguquko ze-hormonal ezihlobene nokukhulelwa.
3. Isikhathi sakamuva:
   Uma ubona ukubambezeleka komjikelezo wakho wokuya esikhathini, lokhu kuyisibonakaliso esinamandla sokukhulelwa, ikakhulukazi uma umjikelezo wakho wokuya esikhathini uvame ukujwayelekile futhi awuhlushwa izinkinga zempilo ezithinta umjikelezo wakho wokuya esikhathini.
4. Ukwanda kokuchama:
   Ungase uzwe isidingo sokuchama kaningi kunokuvamile.
   Lokhu kubangelwa ukukhushulwa kwe-hormone yokukhulelwa "i-progesterone," okuholela ekwandeni kwegazi eligeleza ezinsweni futhi lizikhuthaze ukuba zikhiphe umchamo omningi.
5. Ukukhathala nokukhathala:
   Uma kwenzeka ukhulelwe, ungase uzizwe ukhathele kakhulu futhi ukhathele, futhi lokhu kungase kube ngenxa yezinguquko ze-hormonal emzimbeni wakho.
   Uma uzwa ukwanda okungaqondakali kokukhathala, lokhu kungase kube uphawu lokukhulelwa.

Yisiphi isikhathi esingcono kakhulu sokuya ocansini ngemva kokuya esikhathini?

Isikhathi esingcono kakhulu sokuya ocansini sinqunywa ngemva kwesikhathi, njengoba amathuba okukhulelwa akhula.
Lesi sikhathi saziwa ngokuthi yi-ovulation, lapho iqanda likhishwa esibelethweni ukuze lihlanganiswe yisidoda.
Uma umjikelezo wakho uvamile, njalo ezinsukwini ezingu-28-30, i-ovulation ngokuvamile ivela kusukela osukwini lwe-9 kuya osukwini lwe-14 lomjikelezo wakho wokuya esikhathini.
Ochwepheshe babonisa ukuthi izinsuku ezivundile kakhulu ziyizinsuku ezingu-12, 13 no-14. Ngakho-ke, kunconywa ukuba uhlanganyele ubulili ngalesi sikhathi ukwandisa amathuba okukhulelwa.
Kodwa-ke, kufanele kuqashelwe ukuthi i-ovulation incike ezicini ezihlukahlukene zowesifazane ngamunye, kuhlanganise neminyaka kanye nempilo evamile.
Ngakho-ke, kungcono ukubonisana nodokotela ukuze uthole ulwazi lomuntu siqu kanye nezincomo ezifanele.

Ingabe ukukhulelwa kwenzeka ngocansi kanye ngenyanga?

Yebo, ukukhulelwa kungenzeka ngokuhlangana okukodwa kuphela uma lokhu kuhlangana kusesikhathini esivumela isidoda ukuthi sihlangane neqanda.
Kodwa-ke, ukuvela kokukhulelwa kungaqinisekiswa ngokwenza ukuhlolwa kwe-hormone yokukhulelwa kwedijithali egazini noma umchamo lapho isikhathi sokuya esikhathini siphuthelwa ngesikhathi.
Intombazane nayo ingakhulelwa okokuqala iya ocansini.
Amathuba okukhulelwa angahluka kusuka komunye umbhangqwana kuya komunye, njengoba ukukhulelwa kwenzeka ngamanani aphezulu phakathi kwemibhangqwana eya ocansini njalo njalo.

Kungenzeka yini ukukhulelwa ezinsukwini ezintathu emva kokuya esikhathini?

Amathuba okukhulelwa okwenzeka ngemva kwezinsuku ezintathu zokuya esikhathini mancane kakhulu.
Owesifazane angase akhiphe iqanda cishe ezinsukwini ezingu-11 ngemva kokuphela komjikelezo wakhe wokuya esikhathini.
Nokho, iqanda elibangela ukukhulelwa lingaphila kuphela amahora angu-12 kuya kwangu-24 ngemva kokuba liphumile.
Ngakho-ke, uma uya ocansini izinsuku ezimbili noma ezintathu ngaphambi noma ngokushesha ngemva kokuya esikhathini, ithuba lokukhulelwa lingase libe lincane kakhulu.
Kodwa-ke, ukukhulelwa kungenzeka phakathi kwezinsuku ezi-3 kuya kweziyi-5 uma ukuya ocansini kwenziwa phakathi nalesi sikhathi futhi ngaphandle kokulawulwa kokuzalwa.