Ingxube enciphisa ama-cyst ngesikhathi sokuya esikhathini kanye neziphuzo ezinciphisa ama-cysts

Ingxube esusa ama-cysts ngomjikelezo

Izimpawu ezihlobene ne-polycystic ovary syndrome ziyinkinga evamile abesifazane abaningi ababhekana nayo.
Phakathi kwalezi zimpawu, izinguquko emjikelezweni wokuya esikhathini zingenzeka, okubangela ukuphazamiseka nokungahambi kahle.
Uma uhlushwa i-polycystic ovary syndrome futhi ungathanda ukwazi izindlela ezingokwemvelo zokusiza ukunciphisa ama-cyst ngesikhathi sakho, nansi ingxube engase ibe usizo.

izingxenye:

• 2 wezipuni imbewu ye-chia
• 2 izinkomishi zamanzi
• 2 wezipuni of omisiwe Mint amaqabunga

Indlela:

1. Hlanza kahle imbewu ye-chia bese uyibeka endishini encane.
2. Shisisa amanzi phezu komlilo ophakathi aze afinyelele emathunjini.
3. Faka amanzi ashisayo embewini endishini bese uwashiya imizuzu eyi-10-15 ukuze avuthele.
4. Okulandelayo, engeza amaqabunga e-mint omisiwe endishini bese uwaxuba kahle.
5. Vumela ingxube ukuthi iphole imizuzu embalwa ngaphambi kokuyidla.

Isebenza kanjani le ngxube:

• Imbewu ye-Chia: Iqukethe imicu eminingi kanye namafutha abalulekile angasiza ekunciphiseni amazinga e-testosterone ngokweqile emzimbeni, okuyimbangela evamile ye-polycystic ovary syndrome.
• Amaqabunga e-Mint: Anezici ezisebenzayo zokuqeda ubuhlungu namajaqamba endaweni yesisu ne-pelvic, futhi ngaleyo ndlela angasiza ekudambiseni izimpawu ezihlobene ne-polycystic ovary syndrome.

Amanothi:

• Kungcono ukuthatha le ngxube isonto ngaphambi kokuqala kokuya esikhathini, futhi ukuphinda lokhu okungenani izinyanga ezimbili ukuze uthole imiphumela oyifunayo.
• Ngaphambi kokuzama noma yiliphi ikhambi lemvelo elisha, kungcono ukubonana nodokotela ukuze uqinisekise ukuthi liphephile esimweni sakho sezempilo ngasinye.

Le ngxube yasekhaya ingase ibe usizo ekuqedeni ama-cysts ahlobene ne-polycystic ovary syndrome phakathi nomjikelezo wokuya esikhathini.
Uma izimpawu ziqhubeka noma ziba zimbi, kungcono ukubonana nodokotela ukuze ahlole isimo sakho futhi asikisele ukwelashwa okufanele.

Ukuma kwama-cysts lapho ebonakala ngesikhathi sokuya esikhathini

1. Ukuya esikhathini okungajwayelekile: Esinye sezinkomba ezigqama kakhulu zokuba khona kwama-ovarian cysts umjikelezo wokuya esikhathini ongajwayelekile.
   Isikhathi singase singajwayelekile, okusho ukuthi singase sibe kamuva noma ngaphambi kwesikhathi esivamile.
   Kungase kube nezikhathi ezinde phakathi kwemijikelezo yokuya esikhathini.
2. Inani elikhulu legazi: Inani elikhulu legazi lingenzeka phakathi nomjikelezo wokuya esikhathini lapho owesifazane enama-ovarian cysts.
   Lokhu kusho ukuthi isikhathi sinzima kakhulu futhi udinga ukusebenzisa izinto zokuhlanzeka ezengeziwe njengama-sanitary pads.
3. I-colic nobuhlungu: Ama-cysts e-Ovarian angabangela ubuhlungu obukhulu ngesikhathi sokuya esikhathini.
   Le colic ingaba nzima futhi iphikelele, futhi ingase idinge ukusetshenziswa kwamaphilisi ezinhlungu ukuze kudambise ubuhlungu.
4. Ukuzwa ukuqunjelwa: Abesifazane abanama-cyst bangase bazizwe bequnjelwe endaweni yesisu ngesikhathi sokuya esikhathini.
   Lokhu kungase kube ngenxa yokuba khona kwe-cystic mass ku-ovary ethinta ubukhulu besisu.
5. Ukushintsha kwemizwa: Amahomoni ahlotshaniswa nama-ovarian cysts angase athinte imizwa nemizwelo.
   Abantu abanama-cyst bangase babone ukushintsha kwemizwa, njengokucindezeleka noma okunye ukuphazamiseka kwemizwelo.
6. Amaqhubu namaqhubu: Abesifazane abaningi abanama-ovarian cyst bangase bahlupheke ngenxa yokuvela kwamaqhubu namaqhubu ebusweni noma emzimbeni ngesikhathi sokuya esikhathini.
   Lokhu kungase kube ngenxa yokwanda kokukhiqizwa kwe-testosterone emzimbeni.

Iziphuzo ezehlisa ama-cysts

1. I-Ginger ne-lemon:
   I-ginger ne-lemon kubhekwa njengeziphuzo ezinenzuzo empilweni ye-ovarian.
   Ujinja uqukethe izinto ezilwa nokuvuvukala kanye ne-antioxidant, ezingase zisize ukulawula amahomoni omzimba.
   Ngokuqondene nolamula, unovithamini C ocebile kanye nama-antioxidants, futhi ungasiza ukuthuthukisa impilo yesikhumba kanye namasosha omzimba jikelele.
2. Itiye elihlaza:
   Itiye elihlaza libhekwa njengesinye seziphuzo ezingcono kakhulu zezempilo yomzimba wonke, futhi linezinzuzo ezikhethekile zempilo ye-ovarian.
   Itiye elihlaza liqukethe ama-antioxidants anamandla asiza ukunciphisa ukuvuvukala kwe-ovarian futhi akhuthaze izicubu ezi-oval ezinempilo.
3. amanzi:
   Ukuphuza amanzi anele kubalulekile ekuthuthukiseni impilo yesibeletho nokunciphisa i-polycystic ovary syndrome.
   Ukugcina umzimba uhlanzekile kusiza ukwenza imisebenzi yomzimba isebenze futhi ihlanze ubuthi kuwo.
4. Ijusi ye-apula nesinamoni:
   Ingxube yejusi ye-apula nesinamoni ilungele abesifazane abaphethwe yi-polycystic ovary syndrome.
   Le ngxube kukholakala ukuthi isiza ukuthuthukisa ukusebenza kwama-hormone futhi ilawule umjikelezo wokuya esikhathini.
5. Itiye lembali:
   Ungaphuza itiye elikhishwe ezimbalini ezahlukene, njenge-primrose, i-hibiscus, ne-lavender.
   Lezi zimbali ziqukethe izinto ezilwa nokuvuvukala kanye ne-antioxidant, futhi zingasiza ukuthuthukisa impilo yesistimu yokuzala.

Ukuzivocavoca ukususa ama-cysts

1. Ukuzivocavoca umzimba:
   Ukuzivocavoca umzimba kuyasiza ekuthuthukiseni ukuguquguquka komzimba kanye nokukhulula ubuhlungu be-cyst.
   Ungazama izivivinyo eziyisisekelo zokwelula ezifana nokugoba phambili, ukugoba emuva, nokugoba emaceleni.
   Sicela uqiniseke ukuthi uthintana nomqeqeshi wezokusubatha oqeqeshiwe ngaphambi kokwenza lezi zivivinyo.
2. Ukuzivocavoca kwamandla:
   Ukuzivocavoca umzimba kuqinisa imisipha yomzimba wakho futhi kuthuthukise amasosha akho omzimba, okuvimbela ama-cyst amaningi ukuthi akheke.
   Ungazama izivivinyo ezilula ezifana nokuphakamisa izinsimbi ezilula nama-Pilates.
   Ungakhohlwa ukubonana nomqeqeshi okhethekile ukuze uqinisekise ukuthi izivivinyo zenziwa ngendlela efanele.
3. Ukuzivocavoca kwe-Cardio:
   Ukuzivocavoca kwe-Aerobic, noma ukuzivocavoca okuphakamisa izinga lokushaya kwenhliziyo yakho, kusiza ukuthuthukisa ukujikeleza nemithambo yegazi emzimbeni wakho.
   Lezi zivivinyo zinganciphisa amathuba okuthi ama-cyst akheke futhi akhuthaze impilo yonke.
   Kungcono ukwenza izivivinyo ezifana nokuhamba ngokushesha, ukugibela ibhayisikili, nokubhukuda.
4. Ukuzivocavoca okuzolile:
   Ukuzivocavoca okuphumuzayo okufana ne-yoga nokuzindla kungasiza ekudambiseni ukucindezeleka nokukhathazeka, okungase kubangele ukwakheka kwama-cyst.
   Zama ezinye izivivinyo zokuphumula njengokuphefumula okujulile kanye nezivivinyo ze-yoga ezilula ukuze uthulise isimiso sakho sezinzwa.
5. Ukunakekelwa kokudla okunomsoco:
   Ukunakekelwa kokudla okunomsoco akunakunakwa lapho kususwa ama-cysts.
   Ukudla okuthile neziphuzo kungase kuthuthukise isimo sama-cysts, njengokudla okune-fiber ephezulu, ukudla okungewona amafutha, imifino enamaqabunga amnyama, kanye nezithako zokudla okunomsoco ezifana namafutha e-flaxseed nesinamoni.

Ingxube engcono kakhulu yokuhlanza isibeletho ngesikhathi somjikelezo

1. I-Cumin ne-fenugreek isiphuzo:
   Ingxube ye-cumin ne-fenugreek ibhekwa njengenye yezingxube ezingcono kakhulu zokuhlanza nokugqugquzela isibeletho.
   I-Cumin iyasiza ekuhlanzeni isibeletho ngenxa yezindawo zayo zokulwa nokuvuvukala kanye ne-anti-bacterial.
   I-Fenugreek iphinde ibe negalelo ekuhlanzeni isibeletho futhi isekele impilo yesistimu yokugaya ukudla.
   Ukuze ulungise lesi siphuzo, hlanganisa ithisipuni ye-cumin kanye nethisipuni ye-fenugreek enkomishini yamanzi ashisayo.
   Ungakwazi futhi ukwengeza isipuni soju ukuze uthuthukise ukunambitheka.
2. Ikhumini, ijinja nesiphuzo sembewu emnyama:
   Ukuxuba i-cumin, i-ginger, imbewu emnyama noju yisiphuzo esiphumelelayo ekuhlanzeni isibeletho nokuthuthukisa impilo yokugaya ukudla.
   I-Cumin inezindawo zokulwa nokuvuvukala futhi isiza ukuhlanza isibeletho, kuyilapho i-ginger ithuthukisa ukuhamba kwegazi nokugeleza kwegazi, futhi imbewu emnyama ithuthukisa impilo yokugaya ukudla.
   Xuba ithisipuni lazo zonke izithako enkomishini yamanzi ashisayo, bese ufaka ithisipuni yoju ukuze uthuthukise ukunambitheka.
3. Inhlanganisela yamajikijolo abomvu:
   Ingxube yejikijolo ebomvu ingenye yezingxube ezingcono kakhulu ezisiza ukuhlanza isibeletho phakathi nomjikelezo wokuya esikhathini.
   I-fluoric acid etholakala kumajikijolo abomvu ithuthukisa inqubo yokuhlanza isibeletho nokuthuthukisa impilo yaso.
   Hlanganisa amajikijolo ambalwa abomvu ku-blender ngenani elincane lamanzi, bese uphuza le ngxube nsuku zonke ukuze ukhuthaze ukuhlanzwa kwesibeletho.
4. Khulisa indlela odla ngayo amanzi:
   Ukwandisa amanzi owasebenzisayo kungenye yezindlela ezilula nezisebenzayo zokuhlanza isibeletho nokuthuthukisa impilo yaso.
   Ukuphuza amanzi ngenani elanele kusiza ekugelezeni koketshezi emzimbeni futhi kuhlanze isibeletho sobuthi nemfucuza.
   Zama ukuphuza okungenani izingilazi zamanzi eziyisishiyagalombili kuya kweziyishumi ngosuku ukuze uthole imiphumela engcono.

Iyiphi imifino eqeda i-polycystic ovary syndrome?

1. I-Cinnamon herb:
   Isinamoni ingelinye lamakhambi adumile asetshenziswa ekuphekeni nasekwelashweni kwemvelo.
   Olunye ucwaningo lubonisa ukuthi ukudla isinamoni kungasiza ekuthuthukiseni izimo ze-polycystic ovary syndrome.
   Ungakwazi ukwengeza isinamoni ekudleni kwakho kwansuku zonke ngokusebenzisa impushana yayo noma ucezu lwesinamoni.
2. I-Licorice herb:
   I-Licorice isitshalo esisetshenziswa ezitsheni eziningi namakhambi okwelapha.
   Ngokocwaningo oluthile, i-licorice iqukethe into ebizwa ngokuthi i-metformin engasiza ekulawuleni amahomoni esibeletho nokunciphisa amathuba okuba ama-cyst akheke.
   Ungathenga i-licorice esitolo sakho sokudla sezempilo sendawo noma uyengeze ekudleni kwakho.
3. I-Snake herb scorpions:
   Inyoka ye-scorpion ingeyekhambi elisetshenziswa emithini yendabuko yamaShayina.
   Ngokocwaningo, lesi sitshalo siqukethe izithako ezisiza ekuthuthukiseni impilo yesibeletho kanye nasekulawuleni amazinga e-hormone.
   Kunconywa ukuthi ubonane nodokotela wemvelo noma ihhotela ukuze ufake lesi sitshalo ohlelweni lwakho lwezempilo.
4. Ikhambi le-ginger:
   Ngaphezu kwezinzuzo zayo eziningi, izimpande ze-ginger nazo zingasiza ekunciphiseni i-polycystic ovary syndrome.
   I-Ginger iqukethe ama-anti-inflammatory and antioxidant compounds angase aphumelele ekwehliseni ukuvuvukala kanye nokwenza ngcono impilo ye-ovarian.
   Ungangeza izingcezu zejinja eziphuzweni zakho zansuku zonke noma ekudleni.
5. Ikhambi eliqukethe i-Ginkgo Biloba:
   Lesi sitshalo siqukethe i-Ginkgo biloba, into engokwemvelo eyaziwa ngezinzuzo zayo ezingase zibe khona ekwelapheni izifo ezihlobene nemithambo yegazi nokujikeleza kwegazi.
   Ukusebenzisa lesi sitshalo kungasiza ekuthuthukiseni impilo ye-ovarian futhi kulawule amazinga e-hormone yabesifazane.

Kuyini ukudla okungavunyelwe kwe-polycystic ovary syndrome?

1. Imikhiqizo yezilwane enamafutha amaningi: Inyama ebomvu, inkukhu enamafutha amaningi, kanye nemikhiqizo yobisi enamafutha agcwele ukudla okutuswa ukuba kugwenywe.
   Amafutha agcwele angase abe nomthelela omubi kumahomoni omzimba futhi andise amazinga kashukela egazini.
2. Ushukela neziphuzo ezibandayo: Kufanele unciphise ukusetshenziswa kukashukela neziphuzo ezithambile ezinoshukela, njengoba zingase zikhuphule amazinga kashukela egazini futhi zithinte ibhalansi ye-hormone yomzimba.
3. Ama-carbohydrate: Gwema imikhiqizo egayiwe equkethe inani elikhulu likashukela nama-calories angenalutho.
   Kunalokho, yidla ama-carbohydrate anempilo njengokusanhlamvu nemifino.
4. Imikhiqizo yokudla okusemathinini: Imikhiqizo yokudla okusemathinini ivame ukuqukatha izinto ezigcina ukudla kanye nezithasiselo zokwenziwa.
   Lezi zinto zingathinta kabi impilo yakho futhi zandise izinkinga ze-PCOS.
5. Itiye nekhofi ngokweqile: Ezinye iziphuzo ezine-caffeine zingase zibe namazinga aphezulu kashukela futhi zibangele ukwanda kwezinga le-estrogen emzimbeni, ngaleyo ndlela kwandise inkinga ye-polycystic ovary syndrome.
6. Usawoti: Ukusetshenziswa kukasawoti kufanele kulinganiselwe, njengoba kungase kwandise umfutho wegazi futhi kuthinte ibhalansi yamanzi emzimbeni.

Ngazi kanjani ukuthi i-cyst yehlile?

Ukuya esikhathini okungajwayelekile kungenye yezimpawu zokuqala zama-ovarian cysts.
Lesi sibonakaliso singase sibonakale ngendlela yama-ovarian cysts ngendlela yokuphuma ngaphandle komjikelezo wokuya esikhathini, noma kungase kubonakale ngendlela yokopha ngaphambi noma ngemva komjikelezo wokuya esikhathini.
Ngaphezu kwalokho, umuntu othintekile angase ezwe ubuhlungu endaweni yesisu, emhlane ophansi, noma emathangeni.
Lobu buhlungu bungahlala isikhathi eside futhi bungaba nzima kakhulu.
Umuntu angase futhi abone ukuthuthukiswa nokujwayela kwezimpawu ngaphambi kokunyamalala kwama-cyst, okubonisa ukubuya kwamahomoni wesifazane emazingeni awo avamile.
Ngakho-ke, abantu abakhononda ngalezi zimpawu kufanele babonane nodokotela ukuze bathole ukuxilongwa okunembile kanye nokwelashwa okufanele.

Yikuphi ukudla okuzuzisa i-polycystic ovary syndrome?

1. izinhlanzi ezinamafutha:
   Izinhlanzi ezinamafutha njenge-saumoni, i-sardine kanye ne-tuna ziphezulu kuma-omega-3 acids anenzuzo ekugcineni ibhalansi yamahomoni.
   Lawa ma-acids angasiza ekwehliseni ukuvuvukala futhi athuthukise ukusebenza kahle kwe-insulin emzimbeni.
2. Imifino enamaqabunga aluhlaza omnyama:
   Imifino enamahlamvu aluhlaza okumnyama njengesipinashi, i-kale, ne-broccoli iwukudla okunenzuzo kwe-PCOS.
   Ziqukethe inani elikhulu lamavithamini, amaminerali kanye ne-fiber, ngaphezu kokuhlinzeka ngokusekela amasosha omzimba kanye nokwenza ngcono impilo yokugaya ukudla.
3. Amantongomane:
   Amantongomane anjengama-alimondi, ama-walnuts, nama-hazelnuts awukudla okucebile ngamafutha anempilo namaprotheni.
   Ingadlala indima ebalulekile ekwehliseni amazinga kashukela egazini nasekuthuthukiseni ukuzwela kwe-insulin, okunomthelela ekulawuleni i-polycystic ovary syndrome.
4. Isithelo esisha:
   Izithelo ezintsha, njengama-apula, amawolintshi, namajikijolo, aqukethe ama-antioxidants, i-fiber, namavithamini asiza ukuqinisa amasosha omzimba futhi athuthukise impilo yonke yomzimba.
   Izithelo kufanele zifakwe ekudleni okunempilo ukulawula i-PCOS.
5. Okusanhlamvu okuphelele:
   Izinhlamvu eziphelele ezifana ne-oats, ukolweni ophelele, ne-bulgur ziyimithombo emihle ye-fiber, amaminerali namavithamini.
   Okusanhlamvu okuphelele kugqugquzela ukusutha futhi kusiza ukunciphisa ushukela wegazi, okuzuzisa abesifazane abane-polycystic ovary syndrome.
6. Imikhiqizo yobisi enamafutha aphansi:
   Imikhiqizo yobisi enamafutha aphansi njengeyogathi nobisi iyimithombo emihle ye-calcium namaprotheni.
   Le mikhiqizo inomthelela ekuthuthukiseni impilo yamathambo namazinyo, futhi ibhekwa njengesengezo esiwusizo ekudleni uma kwenzeka kuba ne-polycystic ovary syndrome.

Ingabe iyogathi iyingozi ku-polycystic ovary syndrome?

I-yogurt iwumkhiqizo wobisi, futhi iqukethe ama-probiotics (amagciwane ane-asidi enenzuzo) angasiza ekukhuthazeni impilo yokugaya futhi aqinise amasosha omzimba.
Ngakho-ke, iyogathi ayinabungozi ngokuqondile kwabesifazane abaphethwe i-PCOS.

Kodwa-ke, abesifazane abane-polycystic ovary syndrome bayelulekwa ukuba bagweme ukudla imikhiqizo yobisi ngobuningi, njengoba ukudla ubisi oluningi ngokweqile kungase kwenyuse izinga le-testosterone emzimbeni, okungase kubhebhethekise izimpawu ze-polycystic ovary syndrome.
Ngakho-ke, kungcono ukunciphisa ukusetshenziswa kwemikhiqizo yobisi futhi uyidle ngokulinganisela njengengxenye yokudla okunempilo nokulinganisela.

Ingabe irayisi ithinta i-polycystic ovary syndrome?

Kukhona ukuxhumana phakathi kokudla irayisi elimhlophe kanye nokuthuthukiswa kwe-polycystic ovary syndrome kwabesifazane.
Ukudla irayisi elimhlophe kubhekwa njenge-carbohydrate ecolisisiwe engenayo i-fibre nezakhi ezibalulekile futhi kuthinta amazinga e-hormone.
Ngakho-ke, ukudla irayisi elimhlophe kungaholela ekwandeni kwezimpawu ze-PCOS ezifana nokuzuza isisindo, ukuphazamiseka kokuya esikhathini, nobunzima bokulahlekelwa isisindo.
Ngokuphambene, irayisi elinsundu lokusanhlamvu liyisinqumo esingcono njengoba liqukethe imisoco eminingi ne-fiber, futhi libhekwa njengelifanele abantu abane-PCOS.
Impilo yakho incike ekulandeleni ukudla okulinganiselayo nokunempilo, ngakho-ke kunconywa ukuba udle ukudla okuphelele futhi unciphise ukusetshenziswa kwelayisi elimhlophe.

Ingabe i-marjoram iyasiza ukuqeda amaqanda e-polycystic?

I-Marjoram ingelinye lamakhambi okwelapha abalulekile asiza ekudambiseni inkinga ye-polycystic ovary syndrome.
Ukusebenzisa i-marjoram njalo kunomthelela ekulawuleni i-hormone prolactin, ethinta inqubo yokuvuthwa nokuya esikhathini.
Kuyasiza futhi ekuthuthukiseni ukuzwela kwamaseli ku-insulin kwabesifazane abaphethwe yi-polycystic ovary syndrome.
Ngaphezu kwalokho, i-marjoram iqukethe inani eliphezulu lokudla okunomsoco, ikhuthaza ukulawulwa komjikelezo wokuya esikhathini futhi ithuthukise ama-hormone egazi.
Ngokusekelwe ocwaningweni olwenziwa kwabesifazane abangu-25, ukudla itiye le-marjoram kabili ngosuku ngenyanga kungathuthukisa isimo futhi kube nomthelela ekululameni kwe-polycystic ovary syndrome.
Kodwa-ke, kufanele kuqashelwe ngaphambi kokuyisebenzisa futhi ukusebenza kahle nokuphepha kokusetshenziswa kufanele kuqinisekiswe ngodokotela abangochwepheshe.