Isicanucanu ngaphandle kokuhlanza kwabesifazane abakhulelwe kanye nobulili bengane.Kuqala nini ukuhlanza ngesikhathi sokukhulelwa?

Isicanucanu ngaphandle kokuhlanza kwabesifazane abakhulelwe kanye nohlobo lwe-fetus

Isicanucanu nokuhlanza kuyizimpawu ezivamile ezenzeka kwabesifazane abaningi ngesikhathi sokukhulelwa.
Nakuba ukuhlanza kungase kube njalo futhi kucasule, kunezimo eziningi lapho abesifazane bezizwa benesicanucanu ngaphandle kokuhlanza.

1. Izinguquko zeHormonal: Abesifazane abakhulelwe bahlushwa izinguquko ezinzima zamahomoni, ikakhulukazi i-progesterone ephezulu.
   Lezi zinguquko zingase zibe nomthelela ekusebenzeni kwesisu namathumbu, okuhambisana nomuzwa wokucanuzela kwenhliziyo.
2. Ukuzwela iphunga: Abesifazane abakhulelwe bangase bakhulise ukuzwa kwabo ukuhogela ngesikhathi sokukhulelwa, ngenxa yokwanda kwezinga le-estrogen.
   Lokhu kukhuphuka kwamazinga e-hormone kungase kubangele ukuthi iphunga elithile elivamile libonakale njengelingathandeki futhi libangele isicanucanu.
3. Ukukhathala nokucindezeleka: Imithwalo engokomzimba nengokwengqondo yabesifazane abakhulelwe ingase ibe imbangela yokucanuzela kwenhliziyo ngaphandle kokuhlanza.
   Ukuthwala umntwana nokubhekana nezinguquko eziqinile zomzimba nezingokomzwelo kungabangela imizwa yokucindezeleka nokukhathala, okungase kubangele isicanucanu.
4. Ukuthuthukisa ubuchwepheshe bephunga nokunambitha: Ngesikhathi sokukhulelwa, umzimba wesifazane ufakaza izinguquko kumaseli ephunga nokunambitha.
   Ukuzwela ukudla kanye nephunga kungase kukhule, okungase kube yizisusa ezingabangela isicanucanu.
5. Ubulili bombungu: Abanye bakholelwa ukuthi ubulili bombungu bungase bubambe iqhaza ekutheni abesifazane babhekane nesicanucanu ngaphandle kokuhlanza.
   Nokho, azikho izifundo zesayensi ezinokwethenjelwa ezifakazela lo mbono.

Ekugcineni, abesifazane abakhulelwe kufanele bazi ukuthi isicanucanu ngaphandle kokuhlanza ngesikhathi sokukhulelwa kuyinto evamile futhi evamile.
Uma isicanucanu sikubangela ukungakhululeki okuningi futhi kuthinta ukuphila kwakho kwansuku zonke, kutuswa ukuba uthintane nodokotela ukuze uthole iseluleko esidingekayo nokusekelwa.

Ukuhlanza kuqala nini ekukhulelweni?

Ukuphalaza kokukhulelwa kungaqala nganoma yisiphi isikhathi ngesikhathi sokukhulelwa, kodwa kuvame ukwenzeka ezinyangeni zokuqala.
Nakuba abanye besifazane bengenazo nhlobo izimpawu zokuhlanza, kuboniswa ukuthi phakathi kwamaphesenti angu-50 kuya kwangu-90 abesifazane bahlushwa ukuhlanza ngamazinga ahlukahlukene lapho bekhulelwe.

Ukuhlanza kuvamile ngesikhathi sokukhulelwa, futhi ngokuvamile kwaziwa ngokuthi ukugula kwasekuseni.
Nakuba igama elithi “morning sickness” libhekisela ekuhlanzeni okwenzeka ekuseni, abesifazane bangase bahlanzwe noma nini phakathi nosuku.

Ukuhlanza kungancishiswa kanjani ngesikhathi sokukhulelwa?

• Gwema ukudla okudala isicanucanu: Gwema ukudla ukudla okwenza isicanucanu sibe sibi kakhulu, njengokunuka okunamandla noma ukudla okunamafutha.
• Gwema ukunqwabelana okukhulu: Zama ukudla ukudla okuncane, okuvamile usuku lonke kunokudla ukudla okukhulu ngesikhathi esisodwa, ukuze unciphise amathuba okuhlanza.
• Gwema ukucindezeleka nokungezwani: Zama ukuphumula futhi ugweme izimo ezicindezelayo ezingase zibangele ukwanda kwesicanucanu.
  Zama amasu okuphumula njengokuzindla noma ukuphefumula okujulile.
• Bonana nodokotela wakho: Uma uba nokuhlanza okuqinile noma okuqhubekayo usuku lonke futhi kuthinta ikhono lakho lokudla nokuphuza amanzi, kungase kube usizo ukubonana nodokotela wakho.
  Ungase unikezwe umuthi ophephile ukuze udambise izimpawu zakho.

Ngaphezu kwalokho, khumbula ukuthi ukuhlanza ngesikhathi sokukhulelwa kungase kube uphawu lwesimo esihle, njengoba kungabonisa ibhalansi ye-hormonal enempilo emzimbeni.
Nokho, kufanele uhlale uthintana nodokotela uma ukhathazekile ngezimpawu onazo.

Izimpawu zokukhulelwa nomfana?

1. Ukwanda kobukhulu besisu: Esinye sezibonakaliso ezivamile zokulindela ingane yomfana ukuthi isisu sikhula sibe sikhulu kunokuvamile esigabeni esithile sokukhulelwa.
   Lokhu kungase kube ngenxa yokukhula okukhulu kwe-fetus noma indawo yayo ngaphakathi kwesibeletho.
2. Ukuqothuka kwezinwele ebusweni ngenxa yokuqubuka kwesikhumba okuthinta abanye besifazane ngesikhathi bekhulelwe.Ukuqothuka kwezinwele ebusweni kuwuphawu lokukhulelwa okungahlotshaniswa nokuba nengane yomfana.
   Lesi simo senzeka ngenxa yezinguquko ze-hormonal emzimbeni.
3. Ukulala ngakwesokudla: Ukuzizwa ukhululekile lapho ulala ngakwesokudla esikhundleni sohlangothi lwesobunxele kungase kube inkomba yokuthi ulindele umntwana womfana.
   Lokhu kungenxa yokunyakaza kwe-fetus esibelethweni kanye nomthelela wayo endaweni kamama.
4. Ukwanda kokuzwela kusawoti: Eminye imibiko ibonisa ukuthi abesifazane abakhulelwe bangase baqaphele ukwanda kokuzwela kolimi ekudleni okusawoti.
   Lokhu kungase kube umphumela wokushintsha kwamanzi nezinga le-sodium emzimbeni ngenxa yokuthwala ingane yowesilisa.
5. Ukwanda kobunzima bokuthwala: Abanye besifazane bangase baqaphele ukuthi bazizwa benzima kakhulu ukuthwala isisindo sabo ngesikhathi sokukhulelwa.
   Lokhu kungase kube umphumela wokwanda komsebenzi wesistimu yemisipha yesakhiwo somntwana wesilisa.
6. Iphethini ye-reticular esiswini: Iphethini encane ye-reticular ingabonwa esiswini sowesifazane ngesikhathi sokukhulelwa, futhi le phethini ingase ihlotshaniswe nokulinda ingane wesilisa.
   Le phethini ye-reticular kucatshangwa ukuthi ibangelwa izinguquko ekusabalaliseni kwezingulube esikhumbeni.
7. Ukushaya kwenhliziyo yengane: Omama abathwele umntwana wesilisa bangase babe nokuthambekela okuphawulekayo kokushaya kwenhliziyo kombungu.
   Ngokwezinkolelo ezivamile, izinga lokushaya kwenhliziyo kwabesilisa lishesha kancane kunabesifazane.

Iyini imbangela yokuzwa isicanucanu ngaphandle kokuhlanza?

Ukuzwa isicanucanu ngaphandle kokuhlanza kungabangelwa izimbangela eziningi ezahlukene.
Esinye salezi zimbangela ukuvaleka kwamathumbu, isimo lapho ukudla noma uketshezi luvinjelwa ukuba ludlule emathunjini.
Lokhu kuvaleka kungase kuhambisane nomuzwa wokucanuzela kwenhliziyo.

Ukuzwa isicanucanu ngaphandle kokuhlanza kungase futhi kube umphumela wokusabela okweqile komzimba ezintweni ezithile ezishukumisayo.
Ngokwesibonelo, ukubona igazi noma ukucindezeleka okukhulu ngokomzwelo kungase kubangele ukuhlasela kwe-vasovagal, okuwuphawu lwakho ukuba nesicanucanu.

Ngaphezu kwalokho, izifo ezifana ne-pancreatitis kanye nokunye ukuphazamiseka kokugaya ukudla kungase kube yimbangela yokucanuzela kwenhliziyo ngaphandle kokuhlanza.
Nakuba izimbangela ezivame kakhulu zesicanucanu nokuhlanza zihlobene nezifo nokuphazamiseka kwesimiso sokugaya ukudla.

Yiziphi izimpawu ezinembile kakhulu zokukhulelwa?

1. Ukubambezeleka kokuya esikhathini: Esinye sezibonakaliso ezivame kakhulu zokukhulelwa ukubambezeleka kokuya esikhathini.
   Uma umjikelezo wakho wokuya esikhathini ngokuvamile uvamile futhi ungahlushwa ukubambezeleka, khona-ke ukubambezeleka kungase kube uphawu lokukhulelwa.
2. Ukwanda kosayizi webele nokuzwela: Ibele lingase lizizwe livuvukele futhi lizwela ekuqaleni kokukhulelwa.
   Amafutha azungeze amabele angaba mancane futhi aphumele ngaphandle.
   Ungase ubone izinguquko ngosayizi kanye nesimo.
3. Ukubonakala kokugula kwasekuseni: Isicanucanu nokuhlanza ekuseni kungenye yezimpawu ezivame kakhulu zokukhulelwa, futhi nakuba kubizwa ngokuthi “ukugula kwasekuseni,” kungase kuvele nganoma isiphi isikhathi sosuku.
   Isicanucanu singase sibe ncane noma sibe sibi kakhulu uze uzizwe ucasukile.
4. Ukukhathala okungajwayelekile: Ungase uzizwe ukhathele ngokweqile noma uphelelwe amandla ekuqaleni kokukhulelwa.
   Ukushintsha kwama-hormone emzimbeni wakho kubangela ukuthi uzizwe ukhathele kakhulu kunokujwayelekile.
5. Ukushintsha kwemizwa: Ukucindezeleka nokushintshashintsha kwemizwelo kungase kuvame ngesikhathi sokuqala sokukhulelwa.
   Ungase uzizwe ujabule futhi ujabulile umzuzwana owodwa bese ungena ekucindezelekeni nasekukhathazekeni ngokulandelayo.
6. Ukwanda kwemvamisa yokuchama: Imvamisa yokuchama ingakhula ngesikhathi sokukhulelwa kokuqala.
   Ungase uzwe isidingo sokuchama kaningi kunokujwayelekile, ngenxa yokwanda kokugeleza kwegazi ezinso zakho.
7. Ushintsho oluncane ekushiseni komzimba: Ukwenyuka kancane kwezinga lokushisa lomzimba ngemva kokuphuma kwamaqanda kubhekwa njengenye yezimpawu zokukhulelwa.
   Ungase uqaphele ukwanda kwamadigri ambalwa okushisa komzimba wakho.
8. Iphunga nokunambitha okungajwayelekile: Ungase uhogele iphunga ngezindlela ezingavamile noma uzwe ukunambitheka okungajwayelekile emlonyeni wakho.
   Ukuzwela ukuhogela nokunambitha kungase kukhule ngesikhathi sokukhulelwa.

Ingabe iyogathi iyasiqeda isicanucanu sokukhulelwa?

I-yogurt ingenye yezinhlobo ezidume kakhulu zobisi oluvutshiwe emhlabeni jikelele.
Iqukethe amaphesenti aphezulu amaprotheni, i-calcium, amavithamini, ama-fatty acids anenzuzo, njenge-lactic acid, namabhaktheriya anenzuzo akhuthaza impilo yokugaya.

Olunye ucwaningo lwesayensi lubonisa ukuthi ukudla iyogathi kunganciphisa isicanucanu sokukhulelwa.
Ocwaningweni olwenziwa eqenjini labesifazane abakhulelwe, kwatholakala ukuthi ukudla iyogathi equkethe amagciwane e-lactic acid kungasiza ekunciphiseni isicanucanu nokuhlanza okuhambisana nakho.

Nakuba lolu cwaningo lunikeze ukuqonda okuhle ngezinzuzo zeyogathi ekudambiseni isicanucanu sokukhulelwa, kubalulekile ukuqaphela ukuthi imiphumela ingahluka ngazinye.
Abanye besifazane bangathola ukuthuthuka okuphawulekayo ngemva kokudla iyogathi, kuyilapho isicanucanu sokukhulelwa singaphikelela kwabanye.

Ukuze uzuze izinzuzo ze-yogurt, kungcono ukudla lezi zinhlobo ezilandelayo:

1. Iyogathi yemveloKungcono ukukhetha ama-yoghurts emvelo aqukethe amagciwane e-lactic acid, ukuze kuthuthukiswe impilo yohlelo lokugaya ukudla nokunciphisa isicanucanu sokukhulelwa.

2. iyogathi yesiGreki: Iqukethe izinga eliphezulu lephrotheni kuneyogathi yendabuko futhi ingase ibe nomthelela ekwandiseni ukusutha kanye nokunciphisa isicanucanu.

3. Isithelo iyogathiUngakwazi ukwengeza izithelo eziyizintandokazi zakho ku-yoghurt, njengobhanana noma amajikijolo, ukuze uthuthukise ukunambitheka futhi wengeze izinzuzo ezinomsoco kanye nefayibha.

Isicanucanu sizizwa kanjani lapho ukhulelwe?

• Isicanucanu umuzwa ongakhululekile esiswini ohambisana nokuqunjelwa kanye nezinga eliphezulu lokuphuma kwesisu.
• Isicanucanu ngokuvamile siqala ekuseni futhi singenzeka noma nini phakathi nosuku.

XNUMX. Yiziphi izimbangela zokucanuzela kwenhliziyo kwabesifazane abakhulelwe?

• Izimbangela zokucanuzela kwenhliziyo kwabesifazane abakhulelwe zibangelwa izinguquko zehomoni ezenzeka emzimbeni wesifazane ngesikhathi sokukhulelwa.
• Ososayensi bakholelwa ukuthi i-hormone (progesterone), ekhuphuka izinga ngesikhathi sokukhulelwa, ibangela isicanucanu.

XNUMX. Indlela yokubhekana ne-nausea lapho ukhulelwe?

• Gwema iphunga lokudla noma iziphuzo ezikwenza ube nesicanucanu.
• Yidla ukudla okuncane, okuvamile usuku lonke.
• Gwema ukudla ukudla okunamafutha, okubabayo nokune-acidic.
• Gwema ukuhlala kuze kuhlwe futhi uzame ukulala ngokwanele.
• Zama ukudla ukudla okomile njengamabhisikidi noma izingcezu ezincane zamantongomane.
• Xhumana nodokotela wakho ezimeni zesicanucanu esinamandla esithinta impilo yakho kanye nekhono lakho lokudla nokuphuza.

XNUMX. Kufanele uthintane nini nodokotela?

• Uma uzwa ukuthi isicanucanu sithinta kabi impilo yakho nempilo yansuku zonke.
• Uma uhlushwa ukuhlanza okungapheli kanye nokuncipha okukhulu kwesisindo.
• Uma uhlushwa ukuphelelwa amanzi emzimbeni, umlomo owomile kanye nesiyezi.

XNUMX. Yini engasiza ekudambiseni isicanucanu?

• Yidla okunye ukudla okubhekwa njengokuwusizo ekunciphiseni isicanucanu, njengejinja ne-mint.
• Gwema ukucindezeleka futhi uzame ukuphumula, njengoba ukucindezeleka kwengqondo kungakhuphula ubukhulu besicanucanu.
• Vakashela umatilasi kuqala bese ukhuluma nabo ngenkinga yakho ukuze uthole izeluleko ezengeziwe nesiqondiso.

Ingabe ukungabikho kophawu lokuzalwa kubonisa ukukhulelwa nomfana?

Ziningi izifundo ezenziwayo ukuze kuqondwe ubudlelwano phakathi kokuba khona kwemfiva yasekuseni kanye nobulili bombungu.
Kodwa-ke, ayikho imiphumela eqinisekisiwe futhi eqinisekisayo ebonisa ukuthi ukungabi khona kwe-birthmark kukhomba ukukhulelwa kwengane wesilisa.

Ngesikhathi sokukhulelwa, izinga le-hormone yokukhulelwa liyashintsha emzimbeni wesifazane.
Lolu shintsho kuma-hormone lungaholela ekubukeni kophawu lokuzalwa.
Nokho, lesi simo sibonakala sihlukile kwabesifazane.
Abanye besifazane bangase bazizwe benomkhuhlane omkhulu, kanti abanye bangase bangabi nawo nhlobo umkhuhlane.

Ezinye izifundo zikholelwa ukuthi kukhona ukuxhumana phakathi kokuba khona kwe-birthmark kanye nezici zofuzo.
Yebo, okuhlangenwe nakho nezimpawu kuzohluka kuye ngowesifazane ngokofuzo lwakhe.
Ngakho-ke, ukuba khona noma ukungabikho kwe-nevus ethuthukisiwe kungase kube umphumela wezakhi zofuzo.

Ingabe ukuba mnyama kwezingono kuwuphawu lokukhulelwa nomfana?

Lapho owesifazane ekhulelwe, unemibuzo eminingi mayelana nezibonakaliso zokukhulelwa nezindlela zokunquma ubulili bomntwana.
Eminye yale mibuzo ukuthi umbala wezingono ungabonisa ubulili bombungu.

Ukuba mnyama kwezingono nokukhulelwa nomfana

Abanye abantu bakholelwa ukuthi ukuba mnyama kwezingono kukhomba ukuthi owesifazane ukhulelwe umfana.
Abanye babo bathi lesi simangalo sibangelwa izinguquko zehomoni ezenzeka ngesikhathi sokukhulelwa.
Ukukhiqizwa kwe-melanin kwanda ngesikhathi sokukhulelwa, okuyihomoni ebhekele umbala wesikhumba nezinwele nokugcina izingono zimnyama.
Njengoba abafana benezinga eliphakeme le-melanin kunamantombazane, abanye abantu bakholelwa ukuthi lokhu kungaholela ezingonweni ezimnyama.

Yiziphi izimpawu zokukhulelwa namawele?

1. Ukwanda kobukhulu besisu: Ukwanda kobukhulu besisu kungenye yezimpawu zokuqala zokukhulelwa namawele.
   Lapho ethwele amawele, owesifazane uzozwa ukwanda kobukhulu besisu sakhe ngokushesha nangokukhudlwana uma kuqhathaniswa nokukhulelwa okuvamile.
2. Ukwanda kwesisindo somzimba: Ukwanda kwesisindo somzimba kungesinye sezimpawu ezivamile zokukhulelwa namawele.
   Lokhu kwanda kuvame ukuba kukhulu kunokwejwayelekile lapho ukhulelwe ingane eyodwa.
3. Ukwanda kwezinga le-hormone yokukhulelwa: Ihomoni yokukhulelwa eyaziwa ngokuthi i-HCG ingenye yezinkomba eziyinhloko zokukhulelwa kwamawele.
   Uma izinga laleli hormone liphezulu ngokungavamile ekuhlolweni kokukhulelwa, lokhu kungase kube ubufakazi bamawele.
4. Ukwanda kwesicanucanu nokuhlanza: Owesifazane okhulelwe amawele angase abe nokwanda kwesicanucanu nokuhlanza uma kuqhathaniswa nabesifazane abathwele ingane eyodwa.
   Lokhu kungenxa yamazinga azinzile e-hormone yokukhulelwa, angase athinte isimiso sokugaya ukudla.
5. Ukwanda kokunyakaza kwengane: Kuyaziwa ukuthi uma kwenzeka ukukhulelwa kwamawele, owesifazane uzwa ukwanda kokunyakaza kwengane ngaphakathi kwesibeletho.
   Lokhu kungenxa yokuthi izingane ezimbili zisesiswini futhi zixhumana zodwa.
6. Ukwanda kwesifiso sokudla: Ngenxa yokushintsha kwama-hormone nokwanda kwezidingo zokudla okunomsoco, owesifazane angase ezwe ukwanda kwesifiso sokudla ngesikhathi sokukhulelwa namawele.
   Ukuzizwa ulambile njalo futhi ufuna ukudla kungase kube ubufakazi bokuba namawele.
7. Ukwanda kokukhathala nokukhathala: Umzimba wowesifazane othwele amawele udinga umzamo owengeziwe wokondla nokukhulisa izingane ezimbili ngesikhathi esisodwa.
   Ngakho-ke, ukuzizwa ukhathele futhi ukhathele kakhulu kungase kube inkomba yokukhulelwa namawele.
8. Ukwanda kosayizi webele: Ubukhulu bebele ngokuvamile buyanda futhi buba bukhulu kunokuvamile ngesikhathi sokukhulelwa namawele.
   Abesifazane bangase bazizwe bethambile futhi bevuvukala emabeleni.

Ingabe owesifazane uzizwa ebanda ekuqaleni kokukhulelwa?

Ngesikhathi sokukhulelwa, owesifazane angathola izinguquko ezihlukahlukene emzimbeni wakhe kanye nesimo sezempilo esijwayelekile.
Phakathi kwalezi zinguquko, ngezinye izikhathi ungase uzwe ukwanda kokuzwela emakhazeni.
Kodwa ingabe lokhu kusho ukuthi abesifazane bazizwa bebanda ekuqaleni kokukhulelwa ngokujwayelekile? Kulesi sihloko, sizohlola lesi sihloko ukuze sicacise amaqiniso.

Ngesikhathi sokukhulelwa, izinga lamahomoni emzimbeni wesifazane lishintsha kakhulu.
Olunye lwalezi zinguquko ukwanda kokukhiqizwa kwe-progesterone, i-hormone edlala indima ebalulekile ekugcineni ukukhulelwa nokugqugquzela ukukhula kodonga lwesibeletho.
Amazinga aphezulu e-progesterone angase akhulise ukugeleza kwegazi esikhumbeni nasezithweni, kubangele umuzwa obandayo.

Nakuba abanye besifazane bengase bazizwe bebanda kakhulu ekukhulelweni kokuqala, lesi akusona isimo esivamile kuwo wonke umuntu.
Izinguquko umuntu ngamunye abhekana nazo zihlukile, futhi izici zofuzo zingase zibe nendima kulokhu.
Abanye besifazane bangase bazizwe bebanda ekuqaleni kokukhulelwa futhi bangezwa ezikhathini zamuva, kuyilapho kwabanye besifazane kungase kube okuphambene.

Owesifazane angawukhulula kanjani umuzwa wokubanda ekuqaleni kokukhulelwa?

1. Gqoka izingubo ezifudumele: Owesifazane angase adinge ukugqoka izingubo ezifudumele ukuze alondoloze izinga lokushisa elilungile.
2. Yidla ukudla okunamandla: Ukudla ukudla okunothe ngama-kilojoule nezakhi ezibalulekile kungase kube yinzuzo ekulweni nomuzwa womkhuhlane.
3. Gwema ukuchayeka emoyeni obandayo: Kubalulekile ukugwema ukuchayeka ngokuqondile emoyeni obandayo futhi uzame ukuhlala ezindaweni ezimnyama, ezivaliwe lapho kubanda.
4. Ukugcina ibhalansi yokushisa: Owesifazane kufanele ahlanganyele umzimba wakhe emsebenzini ofanele womzimba ukuze asize ukufeza nokugcina ibhalansi yokushisa enempilo.
5. Bonana nodokotela: Uma umuzwa wokubanda kowesifazane ekuqaleni kokukhulelwa umkhathaza, kutuswa ukuba abonane nodokotela ukuze ahlole isimo futhi abonane naye nganoma iyiphi inkinga yezempilo engase ibangele lokhu.

Yini okufanele igwenywe ezinyangeni zokuqala zokukhulelwa?

XNUMX. Ukusetshenziswa ngokweqile kwemikhiqizo yamakhemikhali:
Kungcono ukugwema ukusebenzisa imikhiqizo yamakhemikhali efana nezibulala-zinambuzane, opende abanephunga elinamandla, nanoma yimuphi umkhiqizo onamakhemikhali angase athinte impilo yengane yakho.

XNUMX. Ukubhema nokusebenzisa utshwala:
Ukubhema nokusebenzisa kabi utshwala kuphakathi kwemikhuba emibi okufanele uyigweme ngesikhathi sokukhulelwa.
Ukusebenzisa kabi utshwala kungase kubangele izinkinga ezinkulu empilweni yengane yakho kanye nemiphumela engemihle ekukhuleni kwayo.

XNUMX. Ukudla ukudla okungenampilo:
Kubalulekile ukugwema ukudla ukudla okungenampilo, okugcwele amafutha amaningi kanye noshukela oweqile.
Kunconywa ukuthi udle ukudla okunomsoco okunothe ngamavithamini namaminerali ukuze unikeze umzimba wakho kanye nombungu wakho ukudla okunempilo okukudingayo.

XNUMX. Ukucindezeleka ngokweqile nokuntuleka kokuphumula:
Lesi sigaba kufanele sibe nokuzola ngangokunokwenzeka.
Nciphisa izimo ezicindezelayo namashejuli aqinile.
Qiniseka ukuthi uphumula ngokwanele futhi ulala ukuze ulondoloze impilo yakho kanye nempilo yombungu wakho.

XNUMX. Gwema izinto ezinobuthi:
Gwema ukuchayeka kumakhemikhali anobuthi njengezibulala-zinambuzane nodayi abanobuthi.
Kubuye kunconywe ukugwema izimonyo eziqukethe amakhemikhali ayingozi.

XNUMX. Ukuzivocavoca ngokweqile:
Ukuzivocavoca ngokuvamile kunenzuzo empilweni, kodwa kufanele ugweme ukukwenza ngokweqile phakathi nezinyanga zokuqala zokukhulelwa.
Ukuvivinya umzimba okusesilinganisweni kuyatuswa futhi kuvunywe udokotela onguchwepheshe.

XNUMX. Ukunganaki ekuthatheni izithasiselo zokudla okunomsoco:
Ngaphambi kokuthatha noma yisiphi isithasiselo esinomsoco, kufanele uthintane nodokotela wakho, njengoba ezinye izithako ziqukethe izinto ezingase zithinte impilo yakho noma impilo yengane yakho.

XNUMX. Ibambezela ukuvakashela udokotela:
Ungahlehlisi ukuvakashela kwakho kudokotela onguchwepheshe ngesikhathi ukhulelwe.
Kufanele uvakashele udokotela wakho njalo ukuze uthole izivivinyo ezidingekayo nezeluleko.

XNUMX. Ukubhekana namakati nezinja:
Kufanele ugweme ukuphatha izinkophe zezilwane ezifuywayo, ikakhulukazi amakati nezinja, njengoba zingathwala izifo ezithile ezithinta impilo yowesifazane okhulelwe kanye nombungu wakhe.

XNUMX. Gwema kumasayithi angcolile:
Umzimba ubhekene nokungcola okuhlukahlukene kanye nezingcindezi endaweni yethu yansuku zonke, ngakho izindawo ezingcolile njengezindawo zokugcina izimpahla, amafekthri, nezindawo zokubhema kufanele zigwenywe.