Isicanucanu ngaphandle kokuhlanza kwabesifazane abakhulelwe kanye nohlobo lwe-fetus

Isicanucanu ngaphandle kokuhlanza kwabesifazane abakhulelwe kanye nohlobo lwe-fetus

Ukugula ekuseni ngesikhathi sokukhulelwa akuhlobene nobulili bomntwana. Kodwa-ke, ucwaningo lwezokwelapha lwango-2020 luveze ukuthi abesifazane abakhulelwe abakhulelwe bavame ukuba nezinga eliphezulu lokucanuzela kwenhliziyo nokuhlanza kunalabo abakhulelwe abafana.

Izimbangela zokukhulelwa isicanucanu

Ngesikhathi sokukhulelwa, abesifazane bangase babe nesicanucanu ngenxa yezizathu eziningana.

• Okokuqala, ukukhiqizwa kwe-estrogen emzimbeni kuyanda, futhi kuyaphawulwa ukuthi le hormone ifinyelela inani eliphakeme phakathi nezinyanga ezintathu zokuqala, okungachaza isicanucanu sakuqala phakathi nalesi sikhathi.
• Futhi, ukuzwela kowesifazane okhulelwe ekunukeni kwanda kakhulu, futhi lokhu kungenye yezizathu ezinethonya ngenxa yamazinga aphezulu e-estrogen.
• Ngaphezu kwalokho, izinguquko ze-hormonal zenzeka ezithinta isimiso sokugaya ukudla, okwenza kube bucayi, ikakhulukazi ku-trimester yokuqala yokukhulelwa.
• Ukutheleleka kungase futhi kube neqhaza ekwandiseni isicanucanu, njengoba ucwaningo lubonisa ukuthi abesifazane abangenwe i-H. pylori banamathuba amaningi okuba babe nesicanucanu ngesikhathi sokukhulelwa.
• Ukucindezeleka nokungezwani kuholela ekushintsheni kwamakhemikhali emzimbeni okuba nomthelela omubi nomuzwa wokucanuzela kwenhliziyo kwabesifazane abakhulelwe.
• Zonke lezi zici zinomthelela ovamile emzimbeni ngesikhathi sokukhulelwa, okuholela emizweni eminingi yokucanuzela kwenhliziyo kwabesifazane abaningi abakhulelwe.

Ngingasiqeda kanjani isicanucanu sokukhulelwa?

Ukuze unciphise izimpawu ze-nausea, ungalandela lawa macebiso alula:

1.  Qala usuku lwakho ngokudla ibhisikidi noma ithosi ngaphambi kokuvuka, njengoba lokhu kusiza ekuxazululeni isisu sakho.
2.  Hlukanisa ukudla kwakho kube izidlo ezincane eziningi esikhundleni sokudla okuthathu nje okukhulu.
3.  Qinisekisa ukuthi ugwema ukudla okubabayo nokunamafutha okungase kucasule isisu.
4. Phuza uketshezi oluningi olunjengamanzi noma iziphuzo ezikhuthaza ukunethezeka kwesisu, njengesiraphu ye-anise.
5.  Khipha iziphuzo ezine-caffeine ezinjengetiye, ikhofi, neziphuzo ezinikeza amandla ekudleni kwakho.
6. Lapho uphuma endlini, kungcono ukuthatha ukudla okulula njengezithelo noma amabhisikidi ukuze udle uma kwenzeka uzizwa unesicanucanu.
7. Amavithamini kufanele athathwe phakathi noma ngemva kokudla ukuze agweme ukwanda kwesicanucanu esingase senzeke uma ephuzwa esiswini esingenalutho.
8. Kubalulekile futhi ukugwema iphunga noma ukudla okungase kubangele isicanucanu, njengeziqholo, insipho, ukuthosa u-anyanisi, noma ukwenza isoso sikatamatisi ekhaya.
9. Ukuphumula ngokwanele nokulala kahle phakathi nosuku kusiza ukunciphisa isicanucanu.
10. Ukulala phansi ngokushesha ngemva kokudla kufanele kugwenywe.
11. Ukuhlala kude nezindawo ezivaliwe nokuqinisekisa ukungena komoya wegumbi kusiza ukugwema ukuzwa isicanucanu, njengoba umoya ohlanzekile udlala indima ebalulekile kulokhu.
12. Ekugcineni, ukuphefumula okujulile kungenziwa, lapho uthatha umoya ojulile futhi uwukhulule kancane, uphinda le nqubo izikhathi eziningana ukuze usize ukuthulisa isicanucanu.

Imibuzo ebaluleke kakhulu mayelana nesicanucanu sokukhulelwa

Iqala nini isicanucanu sokukhulelwa?

Izimpawu zesicanucanu ezihlobene nokukhulelwa zivame ukuvela cishe ngesonto lesithupha noma ekuqaleni kwenyanga yesibili yokukhulelwa, noma kunjalo, abanye besifazane bangase babe nalezi zimpawu ngaphambi kwalesi sikhathi.

Yiziphi izinyanga lapho isicanucanu sokukhulelwa senyukela phezulu?

Izimpawu zesicanucanu kwabesifazane abakhulelwe zivame ukuba zimbi kakhulu phakathi kweviki lesishiyagalombili neleshumi lokukhulelwa, njengoba lezi zimpawu zivame ukuvela ikakhulukazi lapho owesifazane evuka ekuseni.

Isicanucanu sokukhulelwa siphela nini?

Umuzwa wokucanuzela kwenhliziyo othinta abesifazane abakhulelwe uvamise ukudamba ekupheleni kwe-trimester yokuqala yokukhulelwa, cishe ngesonto leshumi nantathu, kodwa kungase kuthathe isikhathi njengoba kungase kuqhubeke kuze kube isonto leshumi nesithupha. Ezimweni ezimbalwa, lesi sibonakaliso singase siqhubeke kuze kube yisikhathi sokubeletha.

Ingabe owesifazane angazizwa enesicanucanu sokukhulelwa ngaphandle kokuhlanza noma ukuhlanza?

Owesifazane okhulelwe angazizwa enesicanucanu ku-trimester yokuqala yokukhulelwa, ngaphandle kokuzwa isidingo esiphuthumayo sokuhlanza.