Isipiliyoni sami ngoju lomtholo
Uju lwe-acacia wuhlobo olukhethekile loju lwemvelo, futhi nganquma ukuluzama ngokusekelwe ezincomo nezinzuzo engizifunde ngakho.
Kulesi sihloko, ngizokwabelana ngolwazi lwami siqu naloluju kanye nalokho engikubonile ngezinzuzo zalo ezimangalisayo.
Qhubeka ufunde ukuze uthole okwengeziwe!
- I-Anti-pathogenic:
Ukudla uju lomtholo kungase kusize ekuvikeleni umzimba ezifweni.
Icebile ngemisoco kanye nama-antibiotics asiza ukuqinisa amasosha omzimba futhi alwe nezifo.
Kubuye kubhekwe njenge-antioxidant enamandla enomthelela ekuvikeleni amangqamuzana omzimba ekulimaleni. - Ukugqugquzela impilo yenhliziyo:
Uju lwe-acacia luqukethe izinhlobonhlobo zezinhlanganisela zemvelo ezingase zikhuthaze impilo yenhliziyo.
Kubhekwa njengomthombo omuhle we-fiber nezakhi ezisiza ukunciphisa amazinga e-cholesterol ayingozi egazini, ngaphezu kokuthuthukisa impilo yemithambo yegazi nokugcina umfutho wegazi ozinzile. - Ukwelashwa kwesistimu yokugaya:
Uju lwe-acacia luyinzuzo empilweni yesistimu yokugaya ukudla.
Iqukethe izinhlanganisela ezingasiza ekwelapheni ukuvuvukala kwamathumbu nezinye izifo ezikhiqizwa ama-radicals mahhala ku-irritable bowel syndrome.
Ukuwudla kungase kube nomthelela ekwehliseni izifo zesisu kanye ne-colon futhi kuthuthukise inqubo yokugaya ngokujwayelekile. - Thuthukisa impilo yezinwele:
Ngabona umphumela omuhle wokusebenzisa izindlela zokupheka uju lomtholo ezinweleni zami.
Ngibonile ukuthi ikhuthaza ukukhula kwezinwele futhi izenza ziqine futhi zicwebezele.
Kubuye kubhekwe njenge-moisturizer yemvelo esiza ukuthambisa izinwele ezomile futhi ikhulule izinkinga ze-scalp.
Zama ukufaka uju lomtholo ezinweleni zakho futhi uzowubona umehluko! - Nethezeka:
Lapho ngizizwa ngicindezelekile, ngabona ukuthi ukudla uju lomtholo kwakunethonya ekudambiseni imizwa yami.
Iqukethe izinto ezipholile ezingasiza ekudambiseni ukucindezeleka futhi kwandise imizwa yokuzola nokuphumula.
Uju lwe-acacia lungase lube yindlela enhle yokubhekana nezingcindezi zokuphila kwansuku zonke.
Lezi ezinye zezinzuzo zoju lomtholo engaziqaphela ngesikhathi sokuhlangenwe nakho kwami siqu.
Zizwe ukhululekile ukuyengeza ekudleni kwakho futhi uhlole zonke izinzuzo zezempilo ezikunikezayo.
Njengenjwayelo, sincoma ukuthi ukhulume nochwepheshe bezempilo ngaphambi kokukufaka ekudleni kwakho kwansuku zonke ukuze uqinisekise ukuphepha kwakho nempilo iyonke.
Ingabe uju lomtholo luyayinyusa insimbi?
Uju lwe-acacia uhlobo loju oluthathwe ezinyosini zomtholo ezimila emazweni aseSudan.
Uju lwe-acacia lubhekwa njengomthombo ocebile wezinzuzo zezempilo, futhi phakathi kwalezi zinzuzo umphumela wawo ekukhuphuleni izinga lensimbi emzimbeni.
- Inothile ngamaminerali: Uju lwe-acacia luqukethe amaminerali abalulekile ahlukahlukene, okuhlanganisa nensimbi.
Uma untula i-ayoni emzimbeni wakho, ukudla uju lomtholo kungase kusize ukwandisa izinga lakho le-iron futhi kuthuthukise impilo yakho yonke. - Ama-Antioxidants: Uju lwe-acacia lune-antioxidant, okusho ukuthi lusiza ukulwa nama-radicals mahhala emzimbeni.
Ucwaningo lubonisa ukuthi ama-antioxidants angathuthukisa ukumuncwa kwe-iron ekudleni futhi athuthukise amazinga ayo emzimbeni. - Ithuthukisa ukumuncwa kwe-iron: Ngenxa yokwakheka kwayo okucebile kwamavithamini namaminerali, uju lomtholo lungase lube nomthelela ekwandiseni ukumuncwa kwe-iron ekudleni okudlayo.
Lokhu kusho ukuthi ukudla uju lomtholo kanye nokudla kwakho okunothe ngensimbi kungasiza umzimba wakho ukuba usebenzise kangcono le mineral. - Kuthuthukisa impilo yegazi: Ukuntuleka kwe-iron emzimbeni kungaholela ekusweleni igazi nokukhathala njalo.
Ukudla uju lomtholo, olunamaminerali amaningi, okuhlanganisa nokusansimbi, kungase kusize ukukhulisa impilo yegazi kanye namazinga amandla.
Ingabe uju lomtholo luzuzisa ikholoni?
- Anti-inflammatory: Uju lwe-acacia luqukethe izinto zokulwa nokuvuvukala ezisiza ukulwa nesifo samathumbu esicasulayo, okungesinye sezifo ezicasulayo ezingase zelaphe lolu hlobo loju.
- Ukupholisa umphimbo: Uju lwe-acacia lunciphisa ukucasuka kwezifo zomphimbo, njengokukhwehlela, njengoba lusiza ekuthuthukiseni ukugaya ukudla, luqede ukucasuka kwamathumbu, futhi luvimbele ukucasuka kwawo.
Kungasiza futhi ekudambiseni isifo sohudo nokuqunjelwa. - Ukususa izifo: Uju lwe-acacia luqukethe izinto ezilwa namagciwane kanye ne-antioxidant ekhulula ikholoni ekuvuvukeni kwalo, ngaleyo ndlela zelaphe isifo samathumbu esicasulayo kanye nobuhlungu besisu.
- Ukulawula ukuphuma kwamathumbu: Uju lwe-acacia lungaba neqhaza ekulawuleni ukuhamba kwamathumbu, okusiza ukukhulula ubuhlungu bekholoni futhi kuthuthukise inqubo yokugaya.
- Ukwelapha izinkinga zesisu: Uju lwe-acacia lubhekwa njengekhambi elisebenzayo ekwelapheni izinkinga zesisu, njengamagciwane esisu, ukuqunjelwa, kanye negesi.
Sebenzisa uju lomtholo ngendlela efanele
- Naphezu kwezinzuzo zoju lwe-acacia lwe-colon, kufanele ludliwe ngokulinganisela nangenani elifanele.
Ukudla ngokweqile kungase kubangele izinkinga zesisu nezinye izinkinga zempilo. - Ukuze uthole inzuzo engcono kakhulu ojuni lomtholo, kungcono ukudla ithisipuni lwayo esiswini esingenalutho, futhi ungongeza ekudleni okunempilo neziphuzo.
- Ngaphambi kokusebenzisa uju lwe-acacia kukholoni nanoma iyiphi inkinga yezempilo, kufanele uthintane nodokotela onguchwepheshe ukuze uqinisekise ukufaneleka kwayo futhi ugweme noma yikuphi ukusebenzelana okungalungile okungenzeka nokunye ukwelashwa.
Ingabe uju lomtholo lulungele isisu?
Uju lwe-acacia uhlobo loju lwemvelo olutholakala ocini lwezimbali zesihlahla somtholo, oluthathwa njengesinye sezitshalo ezidumile zasogwadule eSudan.
Uju lwe-acacia ludume ngezinzuzo zalo eziningi kanye nokudla okunomsoco.Sizofunda ngezinzuzo zoju lomtholo esiswini nokuthi lusiza kanjani ekuthuthukiseni impilo yaso.
- Isiza ukwelapha izilonda zesisu:
Uju lwe-acacia luqukethe izinto ezilwa namagciwane, ezisiza ekwelapheni izilonda zesisu nokunciphisa ukuvuvukala kwazo.
Uju lwe-acacia luphinde lusebenze njengento epholile futhi ethambisayo yangaphakathi esiza ekudambiseni ubuhlungu obubangelwa izilonda. - Ivikela isisu ekushiseni kwenhliziyo kanye ne-acidity:
Uju lwe-acacia luvikela isisu esibuhlungu kanye ne-asidi.
Isebenza ukukhulula ukucasuka ezindongeni zesisu futhi ilawule ukukhishwa kwama-acids okugaya, okunciphisa ukuvela kwesilungulela kanye ne-acid reflux emgodleni. - Inomthelela ekukhipheni amagesi:
Uju lwe-acacia lusebenza njengesikhuthazi emathunjini futhi lusiza ekukhipheni amagesi anqwabelene esiswini.
Lokhu kusiza ekudambiseni ukuqunjelwa kanye nokungezwani kwegesi okungakhululekile ngemva kokudla. - Yelapha izifo zesisu ezahlukahlukene:
Ngenxa yezakhiwo zayo zokulwa namagciwane kanye ne-antifungal, uju lomtholo lusiza ukulwa nezifo esiswini.
Kubuye kubhekwe njengokwelashwa okuphumelelayo kwezilonda, i-asidi, kanye nesilungulela, njengoba kuthobisa izinhlungu futhi kusebenza njengesithako sangaphakathi sokuthambisa isisu.
Ngazi kanjani ukuthi uju lomtholo luyi-original?
- Umbala woju:
- Umbala woju lokuqala lwe-acacia kufanele ube mnyama futhi ube mnyama, futhi lokhu kubonisa ukuthi ucebile ngezakhi.
- Uma uju lulula futhi luguquguquka, lungase luhlanjululwe noma luphinge.
- Ukwakheka:
- Uju lwangempela lomtholo kufanele lube nokunamathelayo, ukuthungwa okusindayo.
- Ukungaguquguquki kwayo kufanele kube okushubile futhi ku-homogeneous.
- Uma uju lugijima ngokweqile futhi luncane, lungase luhlanjululwe.
- Iphunga:
- Uju lwangempela lomtholo kufanele lube nephunga elingokwemvelo elihlukile.
- Uma iphunga libuthakathaka noma lifana noshukela, uju lungase luhlanjululwe noma lube mbumbulu.
- Nambitha:
- Uju lwangempela lomtholo kufanele lube nokunambitheka okumnandi, okulinganayo.
- Uma ukunambitheka kungekona okwemvelo noma kunokunambitheka okungajwayelekile, uju lungase luhlanjululwe noma luphingwe.
- Qinisekisa izitifiketi:
- Thenga uju lomtholo emthonjeni othembekile noqinisekisiwe.
- Qiniseka ukuthi umkhiqizo unezitifiketi ezidingekayo kanye nezimvume ezivela kuziphathimandla ezisemthethweni.
- Kungase kube nezitifiketi nezincomo ezivela emigwaqweni eyaziwayo ekhombisa ikhwalithi yoju.
- Ukuhlola uju elabhorethri:
- Ukuthola isiqinisekiso sokugcina sobuqiniso boju, isampula ingathathwa futhi ithunyelwe elabhorethri egunyaziwe ukuze kuhlolwe amakhemikhali.
- Ilabhorethri izohlaziya uju ukuze ithole noma yiziphi izithasiselo ezingezona ezemvelo noma iziphingi.
Uyini umehluko phakathi koju lweSidr noju lomtholo?
Uju lwe-Sidr noju lwe-acacia yizinhlobo ezimbili ezinhle kakhulu zoju ezinezinzuzo eziningi zezempilo emzimbeni.
Nakuba umehluko phakathi kwazo ungabalulekile, kunomehluko ekunambithekeni kwazo, umthombo, kanye nezinye zezinzuzo ezinikezayo.
- Umthombo woju:
- I-Sidr honey: Ikhiqizwa ngokudla kwezinyosi esitshalweni sase-Sidr ezindaweni ezahlukene, ikakhulukazi ezishisayo.
- Uju lwe-acacia: Umtholo uwumthombo omkhulu waloluju, futhi amagama ayahluka kuye ngohlobo lwesihlahla esisetshenziswayo.
- Ukunambitheka koju:
- I-Sidr honey: Ibonakala ngokunambitheka kwayo okushisayo nokuqinile, futhi ingaba ne-flavour ehlukile.
- Uju lwe-acacia: Inokunambitheka okumnandi okumnandi emphinjeni.
- izinzuzo zezempilo:
- I-Sidr honey: Iqukethe izakhiwo zezempilo eziyingqayizivele, futhi ibhekwa njengewusizo ekuqiniseni amasosha omzimba nasekuthuthukiseni impilo yokugaya ukudla.
- Uju lwe-acacia: Idume ngezinto zayo zokulwa namagciwane, futhi iqukethe ama-antioxidants avikela umzimba emiphumeleni eyingozi yama-free radicals.
- Ukusetshenziswa kwezokwelapha:
- I-Sidr honey: Isetshenziselwa ukwelapha izifo ezifana nesifuba somoya, izinso, nokungezwani komzimba nezinto ezithile, futhi isetshenziselwa ukusekela ukwelashwa kwezinye izimo zomdlavuza.
- Uju lwe-acacia: Luvame ukusetshenziselwa ukudambisa izimpawu zezinkinga zekholoni nokunciphisa ukuvuvukala.
- Inani lokudla okunomsoco:
- I-Sidr honey: Iqukethe amazinga aphezulu amavithamini, amaminerali, nama-antioxidants, futhi ibhekwa njengoju olunomsoco ophezulu.
- Uju lwe-acacia: Luqukethe amaphesenti aphezulu kashukela kune-sidr honey, futhi lucebile ngamaminerali namavithamini.
Hlobo luni loju oluwusizo nge-anemia?
- Uju Olumnyama:
Uju olumnyama lubhekwa njengenye yezinhlobo ezinhle kakhulu zoju ezingasetshenziswa ekwelapheni i-anemia.
Iqukethe amazinga aphezulu ensimbi, i-calcium, i-phosphorus, ne-vitamin B9 (i-folic acid).
Lezi zithako ezinomsoco zinomthelela ekwandiseni ukukhiqizwa kwamangqamuzana abomvu egazi kanye ne-hemoglobin emzimbeni. - Uju lwaseNew Zealand:
Uju lwaseNew Zealand lubhekwa njengenye yezinhlobo ezinhle kakhulu zoju olutholakala emhlabeni.
Idume ngenani layo eliphezulu lokudla okunomsoco kanye nezindawo zokulwa namagciwane kanye ne-anti-inflammatory.
Ngenxa yendlela yokukhiqiza egcina ubumsulwa kanye nekhwalithi yomkhiqizo, uju lwaseNew Zealand alunaso isifo sezinyosi.
Uma kuqhathaniswa noju olumhlophe, uju olumnyama lubhekwa kangcono ekwelapheni i-anemia ebangelwa ukuntuleka kwensimbi. - Uju olumnyama oluluhlaza:
Uma umgomo wakho uwukuthola izinzuzo eziningi zokudla okunomsoco ojuni ukuze welaphe i-anemia, kungcono ukusebenzisa uju olumnyama, oluluhlaza, olungacutshungulwa.
Lolu hlobo loju luqukethe amaminerali amaningi kanye nezakhiwo zokulwa ne-antioxidant, ngakho-ke kubhekwa njengendlela ekahle yokudla okunomsoco wokwelapha. - Sidr honey:
Uju lwe-Sidr lubhekwa njengenye yezinhlobo ezinhle kakhulu zoju olunikela ngokuphawulekayo ekwandiseni insimbi emzimbeni futhi iphatha ngokucacile amacala e-anemia.
Lokhu kungenxa yenani layo eliphezulu lokudla okunomsoco kanye nokunotha kwayo kumaminerali abalulekile empilweni yegazi.
Ungakhohlwa ukuthi ukusebenzisa uju njengendlela yokwelapha i-anemia kufanele kwenziwe ngokubonisana nodokotela owelaphayo, njengoba engakwazi ukunquma umthamo ofanele futhi enze ukuhlolwa okudingekile ukuze anqume imbangela ye-anemia.
Ingabe uju lomtholo luyawunyusa ushukela?
Uju lwe-acacia luthandwa kakhulu kubantu abafuna ukwehlisa amazinga kashukela egazini futhi bathuthukise impilo yabo yonke.
Ingabe uju lomtholo lungaba enye indlela enempilo esikhundleni sikashukela? Ingabe liyawanyusa ngempela amazinga kashukela egazini?
Okokuqala, kudingeka siqonde ukuthi uju lwe-acacia aluyona ingxenye yeshukela ehlanzekile.
Ngokuphambene nalokho, icebile izakhi kanye nezakhi ezizuzisayo zomzimba.
Ngalo mqondo, kungabhekwa njengendlela enhle kubantu abanesifo sikashukela abafuna ukufaka ushukela omhlophe esikhundleni.
Uju lwe-acacia lubonakala ngokuba nenkomba ephansi ye-glycemic.
Lokhu kusho ukuthi akuthinti kakhulu izinga likashukela egazini ngemva kokuwudla.
Ngakho-ke, abanesifo sikashukela bangawudla ngaphandle kokuba amazinga kashukela egazi akhuphuke kakhulu.
Nokho, kufanele sikhumbule ukuthi ushukela wemvelo otholakala ojuni lomtholo usengushukela futhi ungase uthinte izinga likashukela egazini kancane.
Ngakho-ke, kubalulekile ukuthi abanesifo sikashukela balinganisele ukusebenzisa kwabo uju lomtholo futhi bangeqi inani elishiwo likashukela elinconyelwe bona.
Uma unesifo sikashukela noma uzama ukwehlisa izinga likashukela egazini, uju lomtholo lungaba enye indlela enhle kuwe.
Inothe ngemisoco nezinto ezizuzisa umzimba futhi ingasiza ekwehliseni amazinga kashukela.
Ingabe uju lomtholo lulula?
- Ukuthungwa okukhanyayo: Uju lwe-acacia lubhekwa njengenye yezinhlobo ezibonakala ngokukhanya kwalo.
Kungaba bushelelezi futhi kube lula ukwelula uma kudabukile futhi kubekwe phezu kwesipuni. - Ukucwebezela kalula: Uju lwe-acacia lujwayele ukucwebezela ngokwemvelo ngenxa yokuqukethwe ushukela omningi.
Nakuba i-crystallization yayo ingakwenzi kube uketshezi njengamanzi, ayiqinile kakhulu, okwenza kube lula ukuyisebenzisa nokuyithatha. - Ukunambitheka okuqinile: Uju lwe-acacia lubhekwa njengohlobo olunokunambitheka okunamandla nokuyingqayizivele.
Inokunambitheka okumnandi okunosawoti omncane, okuwunikeza ubumnandi obuyingqayizivele obuyihlukanisa kwezinye izinhlobo zoju. - Ukuguquguquka: Uju lwe-acacia lulungele ukusetshenziswa ezinhlobonhlobo zokudla neziphuzo.
Ingangezwa ku-yogurt, okusanhlamvu kwasekuseni kanye no-ayisikhilimu ngaphandle kokuphazamisa ukunambitheka kwabo kwangempela. - Izinzuzo Zezempilo: Ngaphezu kokunambitheka kwalo okuyingqayizivele, uju lomtholo lunezinzuzo eziningi zezempilo.
Inothile ngezakhi ezizuzisayo ezifana namavithamini, amaminerali kanye nama-antibiotic emvelo.
Kukholakala ukuthi inemiphumela elwa namagciwane kanye ne-antiviral futhi ingasiza ekuqiniseni amasosha omzimba.
| Isiphawulo | Ukukhanya koju lomtholo |
|---|---|
| Ukuthungwa kwakhe | Ukuminyana okulula |
| kumkakhe | Okufanayo |
| Nambitha futhi unambitha | Iqinile futhi iyashisa |
| Isebenzisa | okuhlukahlukene |
| Impilo nokuphepha | Imvelo futhi ayinazo izinto eziyingozi |
| Ukuhlukahluka kwe-Phylogenetic | Wild Talha, Talha |
Lunambitheka kanjani uju lomtholo?
- Ukunambitheka okumnandi nokujabulisayo: Uju lwe-acacia lubonakala ngokunambitheka kwalo okucebile nokumnandi, njengoba lubonakala ngokuthungwa kwalo okujiyile nokunokhilimu.
Inokunambitheka kwemvelo okumnandi okungaheha abathandi bezinyosi. - Ukunambitheka okuhlukile: Uju lwe-acacia lunokunambitheka okuhlukile, okufana nesithelo esivuthiwe.
Inokunambitheka okucashile okuvela ezimbalini okuqoqwa kuzo uju.
Kuyinto eyingqayizivele futhi evuselelayo yezinzwa. - Iphunga elimnandi: Ngaphezu kokunambitheka kwalo okumangalisayo, uju lomtholo lunephunga elimnandi.
Lapho uvula imbiza yoju, uzozwa iphunga lezimbali eliqabulayo elizokuyisa ohambweni lwenjabulo. - Umbala okhangayo: Uju lwe-acacia lubonakala ngombala walo omuhle futhi okhangayo, ongase ube ophuzi ngokukhanyayo, owolintshi noma onsundu ngokumnyama.
Umbala woju ungaba inkomba yokunambitheka kwawo kanye nekhwalithi. - Inani eliphezulu lokudla okunomsoco: Uju lwe-acacia luwumthombo obalulekile wamandla nezakhamzimba.
Icebile kuma-antioxidants, amavithamini namaminerali akhuthaza impilo yonke futhi asekele amasosha omzimba.
Uma ujabulela ukunambitha uju lomtholo ngokwehlukana, ungalusebenzisa futhi njengokuhlobisa ukudla noma isithako esiyinhloko ekuphekeni.
Ungakwazi ukuyifaka etiyeni noma ekhofini noma uyisebenzise njengesiphuzo esingokwemvelo sokusanhlamvu noma izithelo.
Uju lwe-acacia ngezinye izikhathi lungabiza, ngakho-ke kungcono ukwenza ucwaningo oluhle ngaphambi kokuluthenga.
Qiniseka ukuthi uyayikhetha emthonjeni onedumela elihle futhi wenze inhlolovo kwabanye abasebenzisi.
Imikhiqizo ethenjwayo ingase ikunikeze ikhwalithi eqinisekisiwe.
Ingabe uju lomtholo luyababa?
Uju lwe-acacia luhlukaniswa ukunambitheka kwalo okukhethekile nokuyingqayizivele.
Inokunambitheka okubabayo okuxutshwe nokunambitheka kwayo okumnandi.
Inhlanganisela yalawa ma-flavour amabili ahlukene iyisici esihlukile soju lomtholo.
Ngaphezu kwalokho, inombala omnyama obomvu noma we-amber owenza lolu hlobo loju lukhange.
Uju lwe-acacia luqukethe izakhi eziningi ezibalulekile kanye nezinzuzo zezempilo, njengoba luqukethe amaprotheni, amavithamini, namaminerali adingekayo emzimbeni onempilo.
Futhi iqukethe ama-antioxidants athuthukisa impilo yamasosha omzimba futhi asize ukulwa nezifo.
Ingabe uju lomtholo luyasihlanza isisu?
Phakathi kwezinhlobo zoju olutholakala emakethe, uju lomtholo lungolunye lwezinhlobo ezidume ngokuhlomula kwalo esiswini.
Uju lomtholo lukhishwa ezimbalini zomuthi womtholo, uhlobo oluthile lwesundu.
Nazi ezinye zezinzuzo zezempilo zoju lomtholo ekuhlanzeni isisu:
- Amandla ama-antioxidant: Uju lwe-acacia luqukethe iphesenti eliphezulu lezinhlanganisela ezisiza ukuvikela isisu namathumbu ekulimaleni okuyingozi okubangelwa ama-radicals mahhala.
- Ukupholisa uhlelo lokugaya ukudla: Uju lwe-acacia luqukethe izinto ezilwa namagciwane kanye ne-antifungal, esiza ekupholiseni izifo zesisu namathumbu kanye nokwenza ngcono inqubo yokugaya.
- Ukuhlanza umzimba: Kukholelwa ukuthi uju lwe-acacia lunomthelela ekuhlanzeni umzimba we-toxins kanye nemfucuza, okuholela ekuthuthukiseni imisebenzi yesistimu yokugaya ngokujwayelekile.
- Ukuthuthukisa impilo yesisu nasemathunjini: Uju lwe-acacia luwusizo ekuthuthukiseni impilo yesisu namathumbu kanye nokulawula ukuhamba kwamathumbu, okuthuthukisa ukugaya nokunciphisa izinkinga zesistimu yokugaya ukudla njengokuqunjelwa kanye nesifo sohudo.
- Ukwanda kokukhiqizwa kwama-enzyme okugaya: Kunenkolelo yokuthi ukudla uju lomtholo ngaphambi kokudla kusiza ukukhulisa ukukhiqizwa kwama-enzyme okugaya afaka isandla ekugayeni ukudla ngokuphumelelayo.
