Izimpawu zokuthi ukuzala kuyasondela zihlanganisa ukuma kwesisu, futhi isisu sehla nini ngaphambi kokuzalwa?

Izimpawu zokuzalwa eduze zihlanganisa ukuma kwesisu

1. Ukuncipha nokuwa: Njengoba isikhathi sokubeletha sisondela, abesifazane bangase baqaphele ukuthi izisu zabo ziba lula futhi zibe phansi.
   Isisu singase singacindezeli kakhulu isimiso sokuphefumula nemisipha, kwenze ukuphefumula kukhululeke.
2. Imifantu: Imifantu ivame ukuvela esiswini ngesikhathi sokukhulelwa, kodwa ingase ikhule futhi igqame kakhulu ezinyangeni zokugcina zokukhulelwa.
   Lapho usana olusanda kuzalwa luzovela, abesifazane bangase babone ukwanda kwengcindezi yesikhumba kanye nokuqhekeka okwengeziwe.
3. Isisu esiphansi: Abesifazane bangase bazizwe bephansi kwesisu, njengoba isisu esingaphansi sibonakala kakhulu futhi sisondela phakathi.
   Lokhu kungenxa yokuthi isibeletho siyakhangwa futhi sehliselwe endaweni ye-pelvic, okwenza isisu sibonakale sisincane phezulu futhi sikhulu ngaphansi.
4. Ukuqunjelwa nokukhuphuka: Isisu singase siqhubeke sikhuphuka phakathi nesikhathi esiseduze nokuzalwa.
   Ukuvuvukala kwesisu kanye nokubonakala kwengxenye engenhla yesisu kungase kwande.
   Lo muzwa ungase uthuthukise umuzwa wabesifazane wokuthi ukubeletha sekuseduze.
5. Izici zomntwana: Ezinyangeni zokugcina zokukhulelwa, izici nezingxenye zomzimba zengane zingase ziqale ukuvela futhi ziziveze ebusweni besisu.
   Abesifazane bangase bakubone ukunyakaza nokunyakaza komzimba wengane ngezinye izikhathi ngesikhathi sokunyakaza kwesisu.

Isisu sehla nini ngaphambi kokubeletha?

1. Ukulungiselela ukubeletha: Isisu esinyakazayo ngaphambi kokubeletha sibhekwa njengenye yezimpawu zokugcina zokulungiselela ngokomzimba ukubeletha.
   Kulesi sigaba, umzimba uqala ukulungiselela ukubeletha, futhi ukhulula ihomoni ebizwa ngokuthi "oxytocin" ukuze ivuse imisipha futhi iqalise inqubo yokuzala.
2. Usayizi wengane ephansi: Isisu esiphansi ngaphambi kokuzalwa singase sibe umphumela wokuncipha kosayizi wengane ngaphakathi kwesibeletho.
   Ezinyangeni zokugcina zokukhulelwa, i-fetus iba mkhulu futhi iqala ukwanda kakhulu ukuze ilungiselele ukuzalwa, futhi lokhu kungase kuholele ekushintsheni kokubukeka kwesisu nokuncipha kwayo.
3. Ama-fetus amaningi: I-prolapse yesisu ingase yenzeke ngaphambi kokuzalwa lapho ithwele umbungu ongaphezu kowodwa.
   Ukuba khona kwezingane eziningana esibelethweni kubeka ingcindezi enkulu ezindongeni zesisu kanye nesibeletho, okwenza isisu sibonakale sincane kunokujwayelekile.
4. Ubunjalo bemisipha nemigqa: Imvelo yemisipha yesisu kanye nemigqa iyahlukahluka kuye wesifazane kuya komunye.
   Imisipha eguquguqukayo namabhande okunwebeka angase adlale indima ekukhuleni kwesisu futhi sinyakaze kancane ngaphambi kokuzalwa, okusenza sibonakale singewona umthwalo esakhiweni somzimba.
5. Ukucindezelwa okuqondile kwe-fetus: Emasontweni okugcina okukhulelwa, umbungu uya phansi ukuze ulungiselele ukuzalwa.
   Ngakho, isisu esingenhla siwela ngaphansi kwezimbambo, okubangela ukuncipha kokuma nokubukeka kwesisu.

Ingabe isisu esibuhlungu sibonisa ukubeletha?

I-Abdominal petrification ukufinyela nokufinyela kwesibeletho nesisu okungenzeka ngaphambi noma phakathi nenqubo yokuzalwa.
Lokhu kubhekwa njengolunye lwezinguquko ezingokwemvelo umzimba wesifazane obhekana nazo lapho ulungiselela ukubeletha.

Abesifazane bavamise ukuzwa ukufinyela nokufinyela okuthambile ezinyangeni zokugcina zokukhulelwa.
Lokhu kungase kubangele izingqimba eziningi zokufinyela kwesisu nokwanda kokuqina nokucinana esibelethweni esikhuphukayo.
Lezi zimpawu zingaba isibonakaliso sokuqala sokuthi ukuzala kuyasondela.

Ungabona izinguquko ekuphumeni kwakho kwesitho sangasese sowesifazane ngaphambi kokuba isisu siqine.
Amafinyila angase acace kakhudlwana futhi anwebeke kancane.
Lokhu futhi kubonisa ukuzalwa okuseduze.

Isisu esinesigaxa ngemva kwesonto lama-37 sivame ukubhekwa njengophawu lokuthi ukuzala kuyasondela.
Uma uzwa ukufinyela kwesisu okuvamile okwenzeka njalo futhi kwanda ngamandla kanye nemvamisa, lokhu kungase kusho ukuthi sekuyisikhathi sokubeletha.

Phakathi nenkathi ye-ossification, odokotela bangabona izinguquko emlonyeni wesibeletho kanye nolwelwesi lwesitho sangasese sowesifazane.
Umlomo wesibeletho ungase uvuleke kancane futhi uthambe futhi ube nomswakama, futhi lokhu kubonisa ukuqala kwenqubo yokubeletha.

Ngazi kanjani ukuthi ngizozala ngaphandle kwesehlukaniso?

1. Lindela ukuthi kube nezimpawu zokuzala: Ungase ube nezimpawu ezithile ezibonisa ukuthi isibeletho sakho siyasondela, njengamajaqamba esiswini avela njalo futhi anyuke ngamandla ngokuhamba kwesikhathi, iqolo elibuhlungu, umuzwa wokubamba esithweni sangasese, kanye nokushelela nokubonisa obala. izimfihlo.
   Uma uqaphela lezi zimpawu, ungase ube nomsebenzi ongewona wesikhathi eside.
2. Bonana nodokotela wakho: Kungcono ukubonana nodokotela wakho ukuze ahlole isimo sakho futhi uthole ukuthi uzozala yini ngaphandle kwesisu.
   Udokotela wakho angase akucele ukuthi uhlole isitho sangasese sowesifazane ukuze abone ukuthi zikhona yini izinguquko emlonyeni wakho wesibeletho.
3. Qinisekisa ukuthi ulandelela njalo nodokotela wakho: Kungakhathaliseki ukuthi wazalwa ngaphandle kwe-partum noma wazalwa ngesitho sangasese sowesifazane, kubaluleke kakhulu ukuqapha isimo sakho futhi uhlole ukuhlolwa okudingekayo ukuze uqinisekise impilo yombungu kanye nesimo sesibeletho sakho. .
   Buza udokotela wakho mayelana namalungiselelo adingekayo okubeletha kanye nokunakekelwa okudingekayo ngemva kwalokho.
4. Hlala uzolile futhi uzilungiselele: Uma uqinisekiswa ukuthi uzalwa ngendlela engenziwanga, qiniseka ukuthi ulungiselela ukuzalwa futhi ulandele imiyalelo odokotela abakunikeza yona.
   Inqubo elandelwayo ingase yehluke kuye ngesimo sakho, ngakho-ke kufanele ulungele noma yisiphi isimo esiphuthumayo esingase senzeke ngesikhathi sokuzalwa.

Izimpawu amahora ngaphambi kokubeletha?

1. ukufinyela: Ngaphambi kokubeletha, owesifazane angase ezwe ukwanda kokufinyela.
   Lokhu kufinyela kungase kuqine futhi kuvame kakhudlwana kunokuvamile, okubonisa ukuthi umzimba ulungiselela ukusikwa.
2. i-colic: Ukufinyela kungase kuhambisane nomuzwa wokuminyana endaweni yesisu noma engemuva.
   Abesifazane bangakwazi ukuzwa ubuhlungu bemvelo esheshayo futhi eqhubekayo, engakhula kancane kancane ngokuhamba kwesikhathi.
3. I-AnorexiaEmahoreni okugcina ngaphambi kokubeletha, abesifazane abaningi bangabona ukulahlekelwa ukudla.
   Ukudla ukudla kungase kube nzima noma kungafuneki ngenxa yokuminyana kwesisu kanye nesicanucanu.
4. Shintsha isimoUkushintsha kwemizwa kuwuphawu oluvamile kulesi sigaba.
   Owesifazane angase azizwe enomuzwa oqhubekayo wokungezwani nokukhathazeka, noma ngisho nomuzwa wenjabulo engazelelwe nokunganaki.
5. Ukuvuza kwe-amniotic fluidI-amniotic fluid, uketshezi oluzungeze umbungu ngaphakathi kwesibeletho, lungavuza ngaphambi kwesikhathi sokuzalwa.
   Uma owesifazane ezwa ukuvuza okuqhubekayo koketshezi olupinki noma olucacile endaweni yesitho sangasese sowesifazane, lokhu kungase kube uphawu lokuthi isibeletho sesiyasondela.
6. Amajaqamba e-pelvicEmahoreni okugcina ngaphambi kokubeletha, abesifazane bangase bazwe ukufinyela endaweni ye-pelvic, okungenye inkomba yokuthi ukubeletha kuseduze.

Ingabe umbungu uyanyakaza lapho kufika usuku olumisiwe?

1. Amandla okunyakaza ayanda: Abesifazane bangase baqaphele ukuthi ukunyakaza kwe-fetus kuba namandla futhi kuqine kakhulu ngaphambi kokuba kufike usuku olumisiwe.
   Ukunyakaza kombungu kuba namandla kakhulu futhi kube nomthelela, futhi lokhu kungase kube ngenxa yokukhula kwayo namandla emisipha.
2. Izinguquko endleleni yokunyakaza: Ingane ingase iqale ukushintsha iphethini yayo yokunyakaza ngaphambi kosuku olulindelekile lokuzalwa.
   Abesifazane bangase baqaphele ukuthi ukunyakaza kombungu kuba okuhlelekile futhi okuvamile, futhi bangabona iphethini ethile yokunyakaza kwayo ngezikhathi ezithile zosuku.
3. Ukunyakaza njengophawu lwempilo yengane: Uma umbungu uhamba njalo futhi ngamandla, lokhu kukhombisa impilo yayo enhle.
   Uma ukunyakaza kwe-fetus kuncipha noma kuma ngokuphelele, lokhu kungase kube uphawu lwenkinga futhi kufanele uthintane nodokotela.
4. Umthelela ophumuzayo: Abesifazane bangase baqaphele ukuthi umbungu uqala ukunyakaza kakhulu ngezikhathi zokuphumula.
   Lapho umama eziphumulele futhi ehlisa umoya, lokhu kungase kube nomthelela omuhle ekuhambeni kwengane.
5. Ukusondela osukwini olumisiwe: Esikhathini sokugcina sokukhulelwa, umbungu ungase unyakaze kakhulu futhi usebenze kakhulu.
   Lokhu kungase kubangelwe ukuminyana esibelethweni, njengoba sincane indawo yokuba umbungu unyakaze.

Ngifuna ukuzalwa namuhla, kufanele ngenzenjani?

Uma owesifazane okhulelwe efuna ukusheshisa ukubeletha ngosuku lwamanje, angakwazi ukulandela izinyathelo ezilula.
Ukuze kugqugquzelwe ukuzala futhi kube lula inqubo yokubeletha, kungaba usizo ukuya ocansini, njengoba lokhu kusiza ukuvuza.
Ungase futhi uzuze emisebenzini yasekhaya, njengokwenza izivivinyo ezilula noma ukuhamba ngezinyawo, njengoba lokhu kusiza ukuvuselela inqubo yokuzalwa.
Ngaphezu kwalokho, kunconywa ukuphuza amanzi anele, uphumule futhi wehlise umoya, futhi ulalele iseluleko sezokwelapha esitholakalayo.
Kubalulekile ngowesifazane okhulelwe ukuthi axhumane nethimba lakhe lezokwelapha ukuze athole isiqondiso esifanele nokunakekelwa okudingekayo kulesi sigaba esibalulekile

Ngazi kanjani ukuthi ngingene enyangeni yesishiyagalolunye ngikhulelwe?

1. Usayizi wesisu:
Uma ufika enyangeni yesishiyagalolunye, uzobona ukwanda okucacile kobukhulu besisu sakho.
Isisu sakho singaba sikhulu ngokumangalisayo njengoba umzimba wakho ulungiselela ukwamukela umbungu futhi ukhula ngosayizi.

2. Ukunyakaza kwengane:
Njengoba ungena enyangeni yesishiyagalolunye, ungase uzwe umbungu unyakaza ngamandla.
Umbungu manje usumkhulu futhi uhamba ngendlela enganyakazi futhi ephawulekayo.
Naka isikhathi nemvamisa yalokhu kunyakaza, njengoba kungakusiza wazi ukuthi umbungu wakho uphilile yini.

3. Ukuphazamiseka kokulala:
Ngokuqinisekile, isimo sokukhulelwa sithinta ukulala kowesifazane.
Njengoba usondela ekupheleni kokukhulelwa kwakho, ungase ube nobunzima bokulala, isibonelo ngenxa yobukhulu besisu sakho noma imizwa yokucindezeleka nokudabuka okuhambisana nokulinda.
Uma uhlushwa ukuphazamiseka kokulala futhi lokhu sekuqhubeke isikhathi eside, lokhu kungase kube isibonakaliso sokuthi ungene enyangeni yesishiyagalolunye yokukhulelwa.

4. Ukwanda kokoma nomchamo:
Njengoba usondela ekupheleni kokukhulelwa, umzimba wakho udinga amanzi engeziwe ukuze uhlangabezane nezidingo zakho kanye nezidingo ze-fetus.
Ungase uzizwe wome kakhulu futhi udinga ukuchama kaningi.
Ukwanda kwalezi zimpawu kungase kube uphawu lokuthi ususondele enyangeni yesishiyagalolunye.

5. Ukuzizwa usindwa futhi ukhathele:
Njengoba isisu sikhula futhi nokuphela kokukhulelwa kusondela, ungase uzizwe ukhuluphele futhi ukhathele lapho uhamba.
Lolu wuphawu oluvamile ezinyangeni zokugcina zokukhulelwa, njengoba umzimba wakho usebenzisa wonke amandla awo ukuze usekele umbungu wakho.

6. Ukufinyela kwesibeletho:
Kusukela enyangeni yesishiyagalolunye, ungase uzwe ukufinyela okuhlala isikhathi esifushane.
Lezi zifinyezo zaziwa ngokuthi yi-Braxton Hicks contractions, futhi kuwuphawu lokuthi umzimba wakho ulungiselela ukuzalwa okuzayo.

7. Uphawu olunzima:
Uma ungena enyangeni yakho yesishiyagalolunye, ungase uzizwe ukhathele futhi ushisa kunokuvamile.
Lokhu kungase kube ngenxa yokwanda kobukhulu besisu kanye nezinguquko ze-hormonal ezenzeka emzimbeni wakho.

Izinhlungu zokuzala ziqala kuphi?

1. Ukufinyela kwemisipha yesibeletho:
   Ukufinyela kwemisipha yesibeletho yilokho ekugcineni okuholela ekufikeni komntwana.
   Lokhu kufinyela kwenzeka ngoba isibeletho sidinga ukufinyela futhi sikhululeke ngokwemvelo ukuze siphushe ingane iphume esibelethweni.
   Lapho lezi zifinyezo zenzeka, owesifazane angase ezwe ubuhlungu obufana nobuhlungu bokuya esikhathini, ngokuvamile obuqala buthaka bese bukhula kancane kancane.
2. Ukukhathala nengcindezi:
   Ngesikhathi sokubeletha, owesifazane angase abe nemizwa enamandla yokucindezeleka nokukhathala.
   Uma izimpawu namajaqamba eqala, owesifazane angase akhathazeke ngobuhlungu obandayo nokuthi izinto ziqhubeka ngokushesha kangakanani.
   Ngaphezu kwalokho, le mizwa engokomzwelo nangokwengqondo ingesinye sezizathu ezandisa ubunzima bobuhlungu bomzimba.
3. Umfutho we-pelvic:
   Njengoba ingane isondela endaweni yokuphuma kwe-pelvic, kuba nengcindezi ku-pelvis nezitho eziseduze.
   Owesifazane angase ezwe ubuhlungu emhlane noma endaweni ye-pelvic ngenxa yalokhu kucindezela.
   Lapha kubalulekile ukwenza amasu okunciphisa ukushuba kobuhlungu, njengokuphefumula okujulile nokushintsha isimo somzimba.
4. Ukuphuka nokululama:
   Ukudabuka endaweni yomlomo wesibeletho (i-clitoris) kungase kwenzeke ngenxa yokwelula kwezicubu ngesikhathi sokuzalwa.
   Lokhu kudabuka kungase kuhambisane nobuhlungu obukhulu.
   Ngaphezu kwalokho, umzimba wangemva kokubeletha udinga isikhathi ukuze ululame, futhi umuntu angase ezwe ubuhlungu besikhashana naphakathi nalesi sikhathi.
5. Ubuhlungu ku-pelvic cavity:
   Ubuhlungu emgodini we-pelvic bungenzeka ngenxa yezinyembezi noma i-herniation ye-cartilage kule ndawo.
   Owesifazane angase ezwe ubuhlungu obukhulu kule ndawo ngesikhathi ebeletha.

Ngilwazi kanjani usuku oluqondile lokuzalwa?

1. Ukubala usuku olulindelekile kusetshenziswa idethi yokuqala kwesikhathi sokugcina sokuya esikhathini: Ukukhulelwa ngokuvamile kucatshangwa ukuthi kuhlala amasonto angu-40, kusukela osukwini lokuqala lwenkathi yokugcina yokuya esikhathini.
   Uma usebenzisa le ndlela, wengeza izinsuku ezingama-280 (amaviki angu-40) osukwini lokuqala kokuya esikhathini kwakho kokugcina ukuze uthole ukuthi ulindele nini.
2. Sebenzisa ithebula lokubala ledethi yamanqamu: Amathebula ezibalo ayatholakala ukuze kunqunywe usuku lwakho lomnqamulajuqu ngokusekelwe osukwini lokuqala kwesikhathi sakho sokugcina sokuya esikhathini.
   Ungathola lawa mashejuli ku-inthanethi noma kudokotela wakho.
3. Ukuhlolwa kwe-Ultrasound: Ukuhlolwa kwe-Ultrasound kuthathwa njengenye yezindlela ezinembile zokunquma usuku lokuzalwa.
   Odokotela basebenzisa i-ultrasound ukuze balinganise ubukhulu bombungu futhi balinganisele iminyaka yokukhulelwa.
4. Ukubala idethi ngokusekelwe ekugonyweni kwe-booster: Endabeni yokugoma i-booster, idethi yokugoma enezinsuku eziyi-14 esusiwe ingasetshenziswa ukuze kunqunywe idethi yokuzalwa elindelekile.
5. Ukubonisana nodokotela: Udokotela wakho uvame ukuba yinsiza engcono kakhulu yokunquma usuku lwakho oluqondile.
   Udokotela angenza ukuhlola okuphelele futhi aqaphe ukukhula kombungu ukuze alinganisele usuku lwakho olunqunyiwe ngokusekelwe ezicini zakho ngazinye.

Zingaki izinsuku ngosuku zowesifazane okhulelwe onezinyanga eziyisishiyagalolunye?

Kunconywa ukudla izinsuku ezingu-4 kuya kwezingu-6 ngosuku kwabesifazane abakhulelwe ngenyanga yesishiyagalolunye.
Izinsuku zicebile ngamavithamini namaminerali amaningi anenzuzo empilweni kamama nengane, njengensimbi, esiza ukuqinisa umzimba.
Kodwa-ke, izinsuku kufanele zidliwe ngobuningi obuphakathi futhi njalo, njengoba akufanele zidlule izinsuku eziyisikhombisa ngosuku.
Inombolo yama-kernel kumele futhi ibe inombolo eyinqaba.

Ingabe ukucindezela kwesandla esiswini kuyawuthinta umbungu?

XNUMX. Izizathu zokukhathazeka ngengcindezi yesisu ngesikhathi sokukhulelwa:
Abaningi bangase bakhathazeke ngokufaka ukucindezela eziswini zabo ngesikhathi sokukhulelwa, njengoba besaba ukuthi kuzothinta impilo yombungu.
Kodwa ingabe lokhu kukhathazeka kuyafaneleka? Lapha sizocacisa ngalesi sihloko esididayo.

XNUMX. Ukubhuka mayelana nokusebenzisa ukucindezela kwesisu:
Kunenkolelo evamile yokuthi ukucindezela kwesisu kungathinta kabi umbungu ngesikhathi sokukhulelwa.
Lokhu kubhuka kuhlanganisa ukufaka ukucindezela kwesandla esiswini, ukuhlala ngokungalungile, ukugqoka izingubo ezimpintshayo, nokulala ngomhlane wowesifazane okhulelwe.

Ingabe ukuhamba enyangeni yesishiyagalolunye kuyakusheshisa ukubeletha?

1. Ukwanda komsebenzi we-pelvic: Kuyaziwa ukuthi ukuhamba kunomthelela ekwandiseni umsebenzi we-pelvic, okungase ngezinye izikhathi kuholele ekuzalweni okuvuselelayo.
   Uma umzimba wakho usulungele ukusikwa, ukuhamba kungase kushukumise ukufinyela futhi kunciphise ukusikwa.
2. Ukwenza kube lula ukudluliswa kombungu: Uma uhamba, ukunyakaza kwakho kusebenza ukuhambisa umbungu esibelethweni sakho.
   Lokhu kungasiza ukwenza kube lula ukuhamba kwe-fetus futhi kubeke ingcindezi emlonyeni wesibeletho, ngaleyo ndlela kukhuthaze ukuqaliswa kokusikwa.
3. Kuzuzisa impilo yakho yonke: Ukuhamba enyangeni yesishiyagalolunye yokukhulelwa kungaba yinzuzo empilweni yakho yonke.
   Isiza ekudambiseni ukuvuvukala namajaqamba, futhi igcina ukuguquguquka kwemisipha namalunga.
4. Umjikelezo wokukhanga uzibuthe: Ukuhamba kungase kusebenze umjikelezo wakho wokukhanga kazibuthe, okuwukushintshana kokufinyela nokuphumula kwemisipha yesibeletho.
   Lokhu kungase kube nomthelela ekwehliseni ubude besikhathi sokubeletha sisonke.
5. Bonana nodokotela wakho: Naphezu kwezinzuzo zokuhamba ngenyanga yesishiyagalolunye, kufanele uthintane nodokotela wakho ngaphambi kokuqala noma yimuphi umsebenzi wezemidlalo.
   Odokotela bacabangela isimo sakho sempilo jikelele kanye nenqubekelaphambili yokukhulelwa kwakho ngaphambi kokuncoma noma yimuphi umsebenzi womzimba.

Ngingasithola kanjani isehlukaniso semvelo?

1. Hlala uselula: Ukunyakaza njalo kungasiza ukuvuselela ukusebenza.
   Zama ukuhamba futhi wenze izivivinyo ezilula ezinconywe umbelethisi wakho noma udokotela.
2. Ukubhucunga: Ukubhucunga kungase kube nomthelela omuhle ohlelweni lwezinzwa kanye nemisipha, futhi lokhu kungase kukhuthaze ukuqala komsebenzi.
   Zama ukubhucunga umhlane wakho noma ucele usizo lukazakwenu okhulelwe ukuze akunikeze massage emnene.
3. Ukuphefumula nokuphumula: Zama ukugxila ekuphefumuleni okujulile nasekuphumuleni ngesikhathi somsebenzi wangaphambilini.
   Lokhu kungase kunciphise ukucindezeleka nokuphazamiseka ngokomzwelo okungase kuvimbele isehlukaniso esingokwemvelo.
4. Ukudla okunomsoco nokugaya: Qinisekisa ukuthi udla ukudla okunempilo futhi uhlole ukudla kwakho nodokotela wakho.
   Ukudla kwakho kungase kubambe iqhaza ekuvuseleleni i-talc yemvelo.
5. Xhumana nosekelo: Khuluma nabesifazane abanolwazi futhi ubuze mayelana nokuhlangenwe nakho kwabo, imizwa, nezeluleko.
   Lokhu kungase kudlale indima enkulu ekuzizweni uqinisekisiwe futhi uqiniseka ngesikhathi sokubeletha.