Izinzuzo ze-fennel kuma-hormone futhi iyini inzuzo ye-fennel yesibeletho?

samar sam
2023-09-09T15:18:50+02:00
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samar samIhlolwe ngu NancySepthemba 9, 2023Isibuyekezo sokugcina: ezinyangeni ezi-10 ezedlule

Izinzuzo ze-Fennel kuma-hormone

I-Fennel isitshalo se-herbaceous esisetshenziswa emasikweni amaningi endabuko ngezinjongo zokwelapha nokudla. Enye yezinzuzo ezimangalisayo ze-fennel umphumela wayo omuhle kuma-hormone emzimbeni womuntu.

I-Fennel isiza ukulawula ukukhiqizwa kwama-hormone futhi ikhuthaze impilo yonke yesistimu ye-hormonal. Nazi ezinye zezinzuzo ze-fennel kuma-hormone:

  1. Ukulawula i-estrogen: I-Fennel iqukethe izinhlanganisela zemvelo ezilawula amazinga e-estrogen kwabesifazane. Lokhu kungaba usizo ekwehliseni izimpawu ezihlobene nokunqamuka kokuya esikhathini kanye nokucindezeleka kwengqondo.
  2. Ukuqinisa i-hormone prolactin: I-Fennel ingumthombo ocebile wezitshalo zokuzivikela, i-fiber, namavithamini abalulekile. Ukudla i-fennel kusiza ukukhulisa i-hormone prolactin, edlala indima ebalulekile ekugcineni impilo yebele kanye nokulinganisela kwamahomoni.
  3. Ukuthuthukisa umsebenzi we-thyroid: I-Fennel iqukethe izinhlanganisela ezithuthukisa ukusebenza kwe-thyroid futhi ziyikhuthaze, okuholela ekuthuthukiseni umsebenzi wamahomoni alawula indlala yegilo.

Ingabe i-fennel inyusa i-hormone yabesifazane?

I-Fennel isitshalo esine-herbaceous esisetshenziswa kabanzi emithini ehlukile kanye nokudla okunempilo. Enye yezinzuzo okuthiwa i-fennel ikhono layo lokukhulisa i-hormone yabesifazane emzimbeni.

I-hormone yabesifazane eyinhloko emzimbeni i-estrogen. I-Estrogen inesibopho semisebenzi eminingi yomzimba ehambisana nobufazi, njengokulawula umjikelezo wokuya esikhathini nokugcina impilo yamathambo. Kukholakala ukuthi i-fennel iqukethe izinhlanganisela ezithuthukisa ukukhiqizwa kwe-estrogen emzimbeni, okuthuthukisa impilo yabesifazane futhi kukhuphule ihomoni yabesifazane.

Nokho, abukho ubufakazi obuqinile besayensi obusekela lezi zimangalo. Nakuba i-fennel ingase iqukathe ezinye izinhlanganisela ezingase zibe nomthelela omncane we-hormonal, asinayo idatha eyanele yokuqinisekisa ukusebenza kwe-fennel ekukhuliseni kakhulu i-hormone yabesifazane.

Izinzuzo ze-Fennel kuma-hormone

Ingabe i-fennel ilawula ama-hormone?

Uma uhlushwa izinkinga zebhalansi ye-hormonal futhi ufuna izindlela ezingokwemvelo zokuzithuthukisa, ungase ube nesithakazelo sokwazi izinzuzo ze-fennel ekulawuleni ama-hormone. I-Fennel iyikhambi lemvelo elidumile futhi iyingxenye ebalulekile yokudla kwamasiko ahlukene. Sekuyisikhathi eside i-Fennel yaziwa ukuthi inezinzuzo eziningi zezempilo, kuhlanganise nokulawula ama-hormone.

Imbewu ye-Fennel iqukethe izithako ezisebenzayo ezifaka isandla ekulawuleni ukukhiqizwa nokusatshalaliswa kwamahomoni emzimbeni. Ukuze uzuze le nzuzo, ungadla i-fennel ngesimo sempushana noma ubilise njengetiye. I-Fennel inikeza ama-antioxidants akhuthaza impilo yonke kanye nokulinganisela kwe-hormonal.

Kukhona ucwaningo olubonisa ukuthi ukudla i-fennel kungase kuphumelele ekuthuthukiseni izimpawu ze-hormonal disorders ezifana nokuphazamiseka kokuya esikhathini kanye nokuphazamiseka kwe-hormonal esikhathini sangemva kokubeletha. Izinhlanganisela ze-Fennel zingase futhi zikhuthaze ukukhiqizwa kwe-progesterone ne-estrogen, okukhuthaza ukulingana okuphelele kwamahomoni.

Izinzuzo ze-Fennel kuma-hormone

Iyini inzuzo yefennel esibelethweni?

I-Fennel isitshalo semvelo esaziwa ngemithi yesintu izinkulungwane zeminyaka, futhi isetshenziselwa ukwelapha izinkinga eziningi zempilo ngenxa yezakhiwo zayo ezizuzisayo. Enye yalezi zinzuzo ihlobene nempilo yesibeletho.

Isibeletho sabesifazane sidlala indima ebalulekile ohlelweni lokuzala kanye nokubeletha. Abanye besifazane bahlushwa izinkinga zesibeletho ngenxa yokuphazamiseka kwe-hormone balance, izifo zesibeletho, noma amatshe esibeletho. Nansi indima yefennel ekuthuthukiseni impilo yesibeletho.

I-Fennel iqukethe uhla lwezakhi kanye nezinhlanganisela zezitshalo ezisiza ukukhuthaza impilo yesibeletho nokuthuthukisa imisebenzi yayo. Isebenza njenge-anti-inflammatory yemvelo kanye ne-antiseptic, esiza ukulwa nezifo zesibeletho nokunciphisa izimpawu ezihambisana nazo. Ucwaningo luye lwabonisa nokuthi i-fennel ingasiza ekuthuthukiseni ibhalansi yamahomoni emzimbeni, okuthuthukisa impilo yonke yesibeletho.

Ukuze uzuze ezinzuzweni zefennel esibelethweni, ingadliwa ngokuyingeza ekudleni kwansuku zonke noma ukuyiphuza njengetiye. Ingasetshenziswa futhi njengekhambi lemvelo ngokulungiselela izingxube ze-herbal noma amalungiselelo.

Izinzuzo ze-Fennel kuma-hormone

Iyiphi imifino ekhulisa i-hormone yabesifazane?

Uma unentshisekelo yokuthuthukisa amazinga emvelo omzimba wakho wamahomoni wesifazane, i-fennel ingaba yikhambi lakho. I-Fennel isitshalo semvelo esisetshenziswa emazweni amaningi ahlukene ukukhuthaza umzimba nengqondo enempilo.

Kunocwaningo oluthile olubonisa ukuthi i-fennel ingadlala indima ekwandiseni ukukhiqizwa kwamahomoni wesifazane emzimbeni. I-Fennel iqukethe izinhlanganisela zemvelo ezikhuthaza ukukhiqizwa kwe-estrogen, ihomoni edlala indima enkulu empilweni yonke yabesifazane.

Ngaphezu kokwandisa ukukhiqizwa kwamahomoni wesifazane, i-fennel iqukethe nama-antioxidants angathuthukisa impilo yonke yabesifazane. Ukudla i-fennel nakho kungasiza ekukhuthazeni impilo yokugaya futhi kuthobise amathumbu.

Imuphi umuthi olawula amahomoni?

Kunamakhambi amaningi angasiza ekulawuleni ama-hormone emzimbeni, kodwa enye yezitshalo ezizuzisa kakhulu i-fennel. I-Fennel ibhekwa njengekhambi lemvelo eliqukethe izinto ezisebenzayo ezisiza ukulawula ukukhishwa kwamahomoni futhi kuthuthukise impilo yezindlala ze-endocrine emzimbeni.

I-Fennel iqukethe izinto ezibalulekile ezifana ne-anethole, i-anise, i-vincone, ne-safrole. Lezi zinhlanganisela zinemiphumela elwa nokuvuvukala kanye ne-antioxidant, esiza ukukhuthaza impilo yokugaya nokuqinisa amasosha omzimba. Futhi, i-fennel iqukethe izinhlanganisela ezilawula ukukhiqizwa kwamahomoni afana ne-estrogen ne-progesterone.

Ngokusebenzisa i-fennel njalo, ungathuthukisa impilo yonke ye-hormonal. Ukudla i-fennel kungasiza ekulawuleni umjikelezo wokuya esikhathini kwabesifazane futhi kudambise ukuphazamiseka okuhlobene nama-hormone njengokushoda kwe-estrogen nokuphazamiseka kokuhlala kwamabele. I-Fennel ingasiza futhi ukuthuthukisa umsebenzi we-thyroid kanye nama-hormone ahlobene nokulinganisela.

Kuyini ukwelashwa ukungalingani kwe-hormonal kwabesifazane?

Uma uhlushwa ukuphazamiseka kwe-hormonal njengowesifazane, ungase ufune ukwazi ukwelashwa okufanele kwale nkinga. Ukwelapha ukungalingani kwamahomoni kubalulekile ukuze kuthuthukiswe impilo yabesifazane kanye nezinga lempilo. Ziningi izindlela ezingasetshenziswa ukwelapha le nkinga.

Okokuqala futhi okubaluleke kakhulu, kubalulekile ukubonisana nodokotela wakho ukuze anqume ngokunembile futhi ahlole umthombo wenkinga. Khona-ke, udokotela wakho angaphakamisa uhla lwezixazululo ezingaba khona ngokusekelwe esimweni sakho ngasinye.

Enye indlela evamile yokwelapha ukungalingani kwe-hormonal ukusetshenziswa kwe-hormone therapy. Lokhu kuhilela ukuthatha amahomoni okwenziwa ukuze kunxeshezelwe ukuntula noma ukulawula amazinga amahomoni. Lawa mahomoni kufanele athathwe ngaphansi kokuqondiswa udokotela onguchwepheshe futhi ngokwesilinganiso esinqunyiwe.

Ngaphezu kokwelashwa ngama-hormone, ezinye izinguquko zokuphila zingasiza ekuthuthukiseni ibhalansi ye-hormonal kwabesifazane. Lezi zinguquko zihlanganisa ukudla okunempilo, ukudla okulinganiselayo, ukuzivocavoca njalo, nokunciphisa ukucindezeleka nokukhathazeka.

Ngaphezu kwalokho, ezinye izindlela zokwelapha ezifana namakhambi okwelapha zingadlala indima ekuthuthukiseni ibhalansi yamahomoni. Isibonelo, kunezifundo ezibonisa ukuthi ukusebenzisa i-fennel kungaba nomthelela omuhle kumahomoni. Nokho, kufanele uthintane nodokotela ngaphambi kokuthatha noma yiluphi uhlobo lolunye uhlobo lokwelashwa.

Yiziphi izimpawu zokungalingani kwe-hormonal kwabesifazane?

Kwabesifazane, i-hormone idlala indima ebalulekile ekugcineni ibhalansi enempilo emzimbeni. Kodwa-ke, ukuphazamiseka kwamazinga e-hormone kungase kwenzeke okuthinta impilo kanye nekhwalithi yokuphila jikelele. Amahomoni athinta izimiso eziningi zomzimba, okuhlanganisa umjikelezo wokuya esikhathini, isimiso sokuzala, isimiso sokugaya ukudla, amathambo, isikhumba, ukulala nomoya.

Izimpawu ezivamile zokungalingani kwama-hormone kwabesifazane yizinkinga zokuya esikhathini, njengokuya esikhathini esinzima, izikhathi ezimfushane, noma ukushintsha kwendlela yokuya esikhathini. Abesifazane bangase futhi bezwe ukushintsha kwemizwelo, okuhlanganisa ukucindezeleka, ukukhathazeka, nokucasuka. Ungase futhi ube nokuphazamiseka kokulala, ukukhuluphala ngendlela engachazeki, kanye ne-anorexia noma ukwanda kwesifiso sokudla. Abesifazane bangase futhi babone izinguquko esikhumbeni sabo futhi bazizwe kushisa ngokweqile noma kubanda.

Ingabe i-fennel ivula ama-ovari?

I-Fennel iyikhambi lemvelo elisetshenziswa emikhakheni eminingi, okuhlanganisa ukupheka nokwelapha ngamakhambi. Enye yezinzuzo ezimangalisayo ze-fennel yikhono layo lokukhuthaza amahomoni anempilo nama-ovari.

Ama-ovari ayingxenye ebalulekile yesistimu yokuzala yabesifazane futhi adlala indima ebalulekile ekulinganisweni kwehomoni kanye ne-ovulation. Abanye abantu bangase bahlupheke ngenxa yezinkinga zokungazali noma umsebenzi ophansi we-ovarian, futhi yilapho i-fennel iqala khona ukusebenza.

Ucwaningo lubonisa ukuthi ukudla i-fennel kungasiza ukuvuselela ama-ovari futhi kwandise ukukhiqizwa kwamahomoni ahambisana nokuvuthwa. I-Fennel iqukethe izinhlanganisela zezitshalo ezisebenza njengezikhuthazo zomsebenzi we-ovarian, ngakho-ke zingasiza ekufinyeleleni i-ovulation nokwandisa amathuba okukhulelwa.

Ezinye izinzuzo ze-fennel kuma-hormone zihlanganisa ukulawula umjikelezo wokuya esikhathini, ukunciphisa izimpawu ezihlobene nesifo sangaphambi kokuya esikhathini, nokuqinisa uhlelo lwe-endocrine olubhekene nokukhiqiza amahomoni.

Ingabe i-fennel iyakuvimbela ukukhulelwa?

Uma ucabanga ukusebenzisa i-fennel njengendlela yokuvimbela inzalo, ungase ube nentshisekelo yokwazi ukuthi lesi simangalo siyiqiniso yini. I-Fennel kukholakala ukuthi inezinto ezithile zokwelapha ezingathinta amahomoni futhi ngaleyo ndlela isebenze njengokuvimbela inzalo. Nokho, azikho izifundo zesayensi ezanele zokuqinisekisa lezi zimangalo.

Eqinisweni, abukho ubufakazi bokufakazela ngokuqinile ukuthi ukudla i-fennel kungavimbela ukukhulelwa. Ungathola ama-akhawunti athile omuntu siqu athi ukusebenza kwe-fennel kule ndaba, kodwa kufanele wazi ukuthi abukho ubufakazi besayensi obusekela lezi zimangalo.

Ingabe uphuza i-fennel nsuku zonke?

Kunezinzuzo eziningi zezempilo ze-fennel, futhi kunenzuzo ukuyiphuza nsuku zonke ekudleni kwakho kwansuku zonke. I-Fennel kucatshangwa ukuthi iqukethe izinhlanganisela ezisebenza njenge-estrogen inhibitors, ezingathinta ibhalansi ye-hormone yomzimba.

Ucwaningo lubonisa ukuthi ukudla i-fennel nsuku zonke kungasiza ekuthuthukiseni izimpawu ze-polycystic ovary syndrome nokulinganisela i-prolactin. Ngaphezu kwalokho, i-fennel iqukethe ama-antioxidants asiza ukulwa nezifo futhi aqinise amasosha omzimba.

Ukudla i-fennel nakho kungasiza ekukhuthazeni ukugaya, ukukhulula igesi, kanye nesifo samathumbu esicasulayo. Kuphinde kubhekwe njengokwelashwa kwe-adjuvant ezinkingeni zamathumbu ezifana ne-colitis kanye nesifo samathumbu esicasulayo.

Izinzuzo ze-fennel ye-polycystic ovary syndrome

Izikhathi eziningi, abesifazane bahlushwa inkinga ye-polycystic ovary syndrome (PCOS) ethinta kakhulu impilo yabo kanye nezinga lempilo yabo. Kodwa kunenzuzo engaba khona ye-fennel ekusizeni abesifazane abane-polycystic ovary syndrome.

Imbewu ye-Fennel iqukethe izinhlanganisela zezitshalo ezibizwa ngokuthi ama-flavonoids, angama-antioxidants anamandla. Ama-Flavonoid anezakhiwo eziningana ezizuzisayo ze-PCOS, okuhlanganisa nokunciphisa amazinga aphezulu amahomoni abangela inkinga.

Ngokwezifundo eziningana, abacwaningi baye baqaphela ukuthi ukudla okukhishwe i-fennel noma itiye elilungiselelwe kuyo kungasiza ekufinyeleleni ibhalansi ye-hormonal futhi kunciphise ubunzima bezimpawu ze-PCOS. Izinzuzo zehomoni zefennel zingathuthukisa umjikelezo wokuya esikhathini, zinciphise ubuhlungu besisu, ukuzwela kwebele, ngisho nokuzala.

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