Izinzuzo ze-Fennel kuma-hormone

I-Fennel inezakhiwo ezithinta kahle ibhalansi ye-hormonal emzimbeni wesifazane, njengoba inomthelela ekwandiseni amazinga e-estrogen, okuthuthukisa ukulawulwa komjikelezo wokuya esikhathini nokugcina ukuzala.

I-Fennel inganikeza impumuzo ebuhlungwini bokuya esikhathini ngenxa yekhono layo lokunciphisa amajaqamba esibelethweni, iyenze ibe enye ewusizo kumaphilisi ezinhlungu avamile njengezidakamizwa ezingezona ukuvuvukala, ikakhulukazi kwabesifazane abasimo sabo singathuthuki ngokwelashwa okuvamile.

Lapho abesifazane befika esikhathini sokunqamuka kokuya esikhathini, kungase kubonakale izimpawu ezingakhululekile ezifana nokushisa nokoma kwesitho sangasese sowesifazane.

Kulezi zimo, i-fennel ingakwazi ukukhulula lezi zimpawu ngendlela engokwemvelo futhi ephephile ngaphandle kokubangela imiphumela emibi, ngenxa yokuqukethwe kwayo kwe-phytoestrogen etholakala emafutheni ayo abalulekile.

Enye inzuzo ye-fennel ukuthi ithuthukisa ukukhiqizwa kwe-hormone prolactin komama abancelisayo, okusiza ukwandisa ukukhiqizwa kobisi. Lokhu kunomthelela ngokuqondile ekusekeleni ukukhula okunempilo komntwana.

Kubalulekile ukuthi omama abazozala babonane nodokotela ngaphambi kokuqala noma yiliphi ikhambi lemvelo elifana nefennel ukuze baqinisekise ukuphepha nokusebenza ngempumelelo.

Yiziphi izixwayiso zokusebenzisa i-fennel?

Nakuba i-fennel ibhekwa njengokudla okuphephile kwabaningi uma idliwe ngamanani alinganiselwe, ingase ibe yingozi kwabesifazane abakhulelwe.

I-Fennel iqukethe izinto ezilingisa isenzo se-estrogen, ezingase zibe nomthelela omubi ku-fetus ekhulayo. Ngenxa yalesi sizathu, kunconywa ukuthi abesifazane abakhulelwe bagweme ukusebenzisa izithako ze-fennel noma amafutha abalulekile.

Kubalulekile futhi kubantu abaphuza imithi ethile, njengemithi yomdlavuza kanye nemithi equkethe i-estrogen, ukukhumbula ukuthi i-fennel ingase iphazamise ukusebenza kwale mithi.

Ngakho-ke, kunconywa ukuthi uthintane nodokotela ngaphambi kokwethula i-fennel noma imikhiqizo yayo ekudleni.

Ngokuqondene nabantu abangezwani ne-fennel noma amafutha ayo, kufanele bakugweme ngokuphelele ukugwema ukungezwani komzimba.

Okokugcina, ukudla i-fennel ngobuningi noma ukusebenzisa izithasiselo ze-fennel kuphikisana neziguli ezinomdlavuza, ngenxa yemiphumela engaba nayo ekwelapheni.