Iziphuzo zihlanza isibeletho ngesikhathi somjikelezo
Umjikelezo wokuya esikhathini ubhekwa njengenye yezikhathi ezicindezela kakhulu kwabesifazane, njengoba bengase bahlupheke ngenxa yezinhlungu ezihlukahlukene kanye nokungakhululeki.
Enye yezinto okufanele uyinake ukuhlanza isibeletho ngezindlela ezingokwemvelo nezinempilo.
Uma ufuna izindlela eziphephile nezisebenzayo zokwenza ngcono impilo yesibeletho sakho ngesikhathi sakho, sizokunikeza iziphuzo eziwusizo ekuhlanzeni isibeletho nokwenza ngcono impilo yaso:
Itiye le-Shiitake
- Isihlahla se-shiitake sidabuka e-Asia futhi ngokwesiko sisetshenziswa emithini yamaShayina ukwelapha izifo eziningi.
Itiye le-Shiitake liqukethe ama-antioxidants athuthukisa impilo ejwayelekile yomzimba futhi athuthukise impilo yesibeletho ikakhulukazi.
Futhi, igcina ibhalansi ye-hormonal futhi ikhulula ubuhlungu bokuya esikhathini.
Isiphuzo se-carrot juice
- Ijusi ye-carrot iqukethe amavithamini namaminerali amaningi abalulekile empilweni yesibeletho.
Iqukethe amavithamini A, E, C, potassium, calcium, magnesium nezinye izakhi ezithuthukisa umsebenzi wesibeletho futhi zinciphise amajaqamba nobuhlungu ngesikhathi sokuya esikhathini.
Ijusi yekarothi ibuye ithuthukise impilo yabesifazane iyonke futhi ikhuphule amasosha omzimba.
ijusi yegromegranate
- Ijusi yegromegranate iqukethe ama-antioxidants amaningi namavithamini athuthukisa impilo yesibeletho futhi asenze sibe namandla.
Kuyasiza ukuhlanza isibeletho sobuthi kanye nemfucuza futhi kunciphisa amathuba okutheleleka noma izifo ezenzeka esikhathini esizayo.
Ijusi yepomegranate ibuye ithuthukise ukugeleza kwegazi esibelethweni futhi inciphise ukuvuvukala nokuminyana phakathi nomjikelezo wokuya esikhathini.
Amanzi afudumele anejusi kalamula
- Izakhiwo zamanzi afudumele ngejusi kalamula zibhekwa njengenye yezindlela ezingcono kakhulu zokuhlanza isibeletho ngendlela engokwemvelo.
Le nhlanganisela isiza ukuthuthukisa impilo yesistimu yokugaya futhi ihlanze umzimba we-toxin kanye nokungcola.
Iphinde ithuthukise ukugeleza kwegazi futhi ithuthukise impilo yonke yesibeletho.
Ingabe isinamoni iyasihlanza isibeletho ngesikhathi sokuya esikhathini?
Isinamoni iyisinongo esidumile emhlabeni wonke, esetshenziselwa ukunambitha ukudla neziphuzo.
Kodwa kunezimangalo zokuthi isinamoni inezinye izinzuzo zezempilo, njengokuhlanza isibeletho phakathi nomjikelezo wokuya esikhathini kwabesifazane.
1. Kungasiza ukunciphisa ukungena kwesibeletho:
Kukhona ucwaningo oluthile oluphakamisa ukuthi ukusebenzisa isinamoni kungasiza ekunciphiseni i-infarction ye-uterine muscle kanye namajaqamba okwenzeka ngesikhathi sokuya esikhathini.
Nokho, abukho ubufakazi obuqinile besayensi okwamanje obuqinisekisa umphumela oqondile wesinamoni ekuhlanzeni isibeletho.
2. Ingase ibe nomphumela wokuqeda ukuvuvukala:
I-Cinnamon yaziwa ngezindawo zayo zokulwa nokuvuvukala, ezingasiza ekudambiseni izimpawu zokuya esikhathini, njengobuhlungu besisu namajaqamba.
Nokho, kubalulekile ukuqaphela ukuthi lokhu akusho ukuthi kuhlanza isibeletho.
3. Kungase kungaphephile kwezinye izimo:
Isinamoni ngokuvamile ibhekwa njengephephile ukusetshenziswa kokudla ngamanani ajwayelekile.
Kodwa-ke, uma isetshenziswa ngenani elikhulu lesinamoni noma idliwa njalo ingaholela ekucasukeni kwesisu noma ezinkingeni zokugaya ukudla.
Ngakho-ke, kungcono ukubonana nodokotela ngaphambi kokuwusebenzisa ngobuningi.
4. Kunezindlela eziphumelela kakhulu zokuhlanza isibeletho:
Uma ufuna izindlela ezingokwemvelo zokunakekela nokuhlanza isibeletho, kunezindlela ezithile ezigunyazwe ngokwesayensi, njengokudla ukudla okunothe nge-fiber okufana nemifino enamahlamvu nezithelo, ukuvivinya umzimba njalo, nokunaka ukudla okunempilo.
Ngingazikhipha kanjani izinsalela?
- Sebenzisa ama-sanitary pads afanele: Ukukhetha ama-sanitary pads afanele kungabaluleka kakhulu ukuze unciphise isikhathi esisele ngesikhathi uwasebenzisa.
Khetha amaphedi ekhwalithi ephezulu ahlinzeka ngekhava ephelele kanye nokuvikela okuphezulu.
Kungase futhi kube umqondo omuhle ukusebenzisa amaphedi e-sanitary anamaphiko ukuze uqinisekise inhlanzeko efanele. - Shintsha ama-sanitary pads njalo: Kufanele ushintshe ama-sanitary pads njalo phakathi nesikhathi sakho sokuya esikhathini.
Uma usebenzisa ama-sanitary pads isikhathi eside, izinsalela zenkathi zingahlala zibambekile futhi zidale iphunga elibi.
Ngakho-ke, zama ukushintsha ama-sanitary pads cishe njalo emahoreni angu-3-4. - Sebenzisa inkomishi ye-sanitary: Ukusebenzisa inkomishi ye-sanitary kungaba yindlela enhle yokususa izinsalela zenkathi.
Izinkomishi ze-sanitary azivuzi futhi zingasetshenziswa kabusha.
Aphinde anciphise iphunga elingafuneki futhi ayindlela evumelana nemvelo esikhundleni sama sanitary pads. - Geza kahle izindawo: Ngaphambi kokushintsha i-sanitary pad noma ukukhipha inkomishi ye-sanitary, qiniseka ukuthi ugeza kahle izindawo.
Sebenzisa amanzi afudumele nensipho ethambile ukuze uqinisekise inhlanzeko enhle.
Ungasebenzisa futhi okokuhlanza okukhethekile ezindaweni ezibucayi. - Qinisekisa ukuthi uyomisa kahle: Ngemva kokugeza, izindawo kufanele zomiswe ngokuphelele.
Sebenzisa ithawula elihlanzekile, elithambile futhi usule ngobumnene ukugwema ukungqubuzana nokucasuka okukhulu. - Ukunciphisa iphunga elingafuneki: Ungasebenzisa impushana ye-talc engutsheni yangaphansi noma ufafaze okokuhlanza umoya ezingutsheni zangaphansi ukuze ukhiphe iphunga elingafuneki.
- Gwema ukucindezeleka nokukhathazeka: Ukucindezeleka nokukhathazeka kungase kubangele ukujuluka okukhulu nokungakhululeki.
Zama ukuphumula futhi unciphise ingcindezi ukuze usize ukususa noma yisiphi isikhathi esisele.
Ngazi kanjani ukuthi nginegazi eliqandisiwe esibelethweni?
Abesifazane abaningi bahlushwa ukuphazamiseka kokuya esikhathini, futhi enye yalezi zinkinga ingase ibonise ukuthi kukhona igazi elijiyile esibelethweni.
Ukuze ukwazi ukuhlonza ukuba khona kwale nkinga, kufanele wazi ezinye izimpawu nezimpawu ezingase zibonise lesi simo.
- Ubude bomjikelezo wokuya esikhathini:
Uma unesikhathi eside kakhulu noma esifushane njalo, lokhu kungase kube uphawu lwegazi eliminyene esibelethweni sakho.
Ukujiya kwegazi kungase kuphazamise inqubo yokopha kokuya esikhathini futhi ngaleyo ndlela kuthinte ubude balo. - Ukopha okukhulu noma okukhulu:
Uma wopha kakhulu noma kanzima phakathi nesikhathi sakho, lokhu kungase kube ubufakazi begazi eliminyene esibelethweni sakho.
Lokhu kungenxa yokuthi lapho igazi lijiyile, umzimba awukwazi ukulikhipha ngendlela evamile, okuphumela ekwenyukeni kwegazi nokopha kakhulu. - Ubuhlungu obukhulu be-pelvic:
Ungase ubhekane nobuhlungu obunzima endaweni ye-pelvic phakathi nomjikelezo wakho wokuya esikhathini, ikakhulukazi uma lezi zinhlungu zihambisana namajaqamba kanye nokufinyela okuqinile.
Lezi zimpawu zingabonisa ukuba khona kwezicubu ezifriziwe esibelethweni. - Izinguquko kuphethini yokuya esikhathini:
Uma ubona ushintsho kungazelelwe endleleni yakho yokuya esikhathini, njengokulibaziseka lapho isikhathi sakho sokuqala noma ushintsho enanini legazi elikhiqiziwe, lokhu kungase kubonise ukuba khona kwegazi eliqandisiwe esibelethweni sakho.
Ngizihlanza kanjani ngesikhathi sami?
- Geza izandla zakho kahle: Qiniseka ukuthi ugeza izandla zakho ngensipho namanzi ngaphambi nangemva kokushintsha iphedi noma ukufaka inabukeni.
Lokhu kuzokuvikela ekudluliseleni amagciwane esithweni sakho sangasese futhi kunciphise namathuba okutheleleka. - Sebenzisa amaphedi ahlanzekile: Uncamela ukusebenzisa ama-sanitary pads angasetshenziswa kabusha njengokotini noma indwangu ukuze unciphise ukungcoliswa kwemvelo futhi wonge imali ngokuhamba kwesikhathi.
Geza kahle ngemva kokusetshenziswa futhi uqiniseke ukuthi uyomisa ngokuphelele ngaphambi kokuphinda usebenzise. - Shintsha inabukeni njalo: Kunconywa ukuthi ushintshe inabukeni njalo ngemva kwamahora angu-4-6 noma njengoba kudingeka.
Lokhu kuzosiza ukugcina ubusha nokuhlanzeka futhi kunciphise amathuba okucasuka noma iphunga elingafuneki. - Sebenzisa imikhiqizo yemvelo: Gwema ukusebenzisa imikhiqizo yokuhlanza isitho sangasese sowesifazane enephunga elimnandi noma equkethe amakhemikhali anamandla.
Sebenzisa imikhiqizo yemvelo, engenawo amakha ukuze ugcine ibhalansi yemvelo yesitho sangasese sowesifazane futhi ugweme noma yikuphi ukucasuka kwesikhumba. - Zivocavoce: Ukuvivinya umzimba okuncane kungasiza ukuthuthukisa ukujikeleza kwegazi futhi kudambise ubuhlungu bokuya esikhathini.
Khetha izivivinyo ezinomfutho ophansi njengokuhamba noma i-yoga bese uzenza imizuzu engama-30 nsuku zonke. - Yidla ukudla okunempilo: Landela ukudla okulinganiselayo okuqukethe izithelo, imifino, nokusanhlamvu.
Lokhu kudla kungase kuthuthukise impilo yokuya esikhathini futhi kunciphise izimpawu zokuqunjelwa nokungakhululeki. - Gwema i-vaginitis: Qinisekisa ukuthi ugcina indawo ebucayi ihlanzekile ngokuyigeza ngamanzi kuphela, ngaphandle kokusebenzisa izinto zokuhlanza noma imikhiqizo yamakhemikhali aqinile.
Kunconywa futhi ukomisa indawo kahle ngemva kokuyigeza.
Iyiphi imifino engcono kakhulu yokuhlanza isibeletho?
1. Amaqabunga akhishwe esihlahleni se-ghaf:
Amaqabunga esihlahla se-Ghaf abhekwa njengenye yezitshalo ezinhle kakhulu zokuhlanza isibeletho.
Iqukethe izinto ezilwa nokuvuvukala kanye nezakhiwo ze-antiseptic.
Ngaphezu kwalokho, lawa mahlamvu akhuthaza ukujikeleza kwegazi futhi asize ukususa ubuthi esibelethweni.
2. Amajikijolo:
Amajikijolo amnyama abalulekile ekuhlanzeni isibeletho, njengoba aqukethe izinhlanganisela ezivuselela ukufinyela kwesibeletho futhi asuse imfucuza enqwabelene.
Futhi inothe nge-fiber, amavithamini abalulekile namaminerali.
3. Itiye le-Chrysanthemum:
Itiye le-Chrysanthemum linemiphumela epholile futhi elwa nokuvuvukala futhi livame ukusetshenziselwa ukuhlanza isibeletho.
Leli tiye lithuthukisa ukugeleza kwegazi futhi likhuthaze inqubo yokukhipha ubuthi esibelethweni.
4. Impande ye-Marshmallow:
Izimpande ze-Marshmallow zifanelekile ukuhlanza isibeletho, njengoba ziqukethe izinto zokuqeda ukuvuvukala kanye nezindawo zokulwa nokuvuvukala.
Izinzuzo zayo zihlanganisa ukuthulisa amajaqamba nokuhlanza isibeletho.
5. Isinamoni:
Isinamoni iyisinongo esaziwa ngezinzuzo zayo eziningi zezempilo.
Ukudla impushana yesinamoni kunomthelela ekuhlanzeni isibeletho ngokuvuselela ukugeleza kwegazi nokusihlanza.
Yini okufanele ngiphuze ngezinsuku zokugcina zokuya esikhathini?
I-1- Itiye elihlaza: Itiye elihlaza libhekwa njengesiphuzo esinempilo esiqukethe iphesenti eliphezulu lama-antioxidants, futhi lisiza ukuhlanza umzimba nokukhulula ubuhlungu bokuya esikhathini.
2- Amanzi afudumele: Ukuphuza inani elanele lamanzi afudumele kusiza ukuthulisa imizwa futhi kudambise ukushuba kanye nokugedla kwemisipha okungase kwenzeke ngesikhathi sokuya esikhathini.
3- Isinamoni nejinja: Isiphuzo singenziwa ngesinamoni kanye nejinja, esiwusizo ekudambiseni ubuhlungu nama-spasms, njengoba ujinja uqukethe izinto eziqeda ubuhlungu, futhi isinamoni isiza ukulawula amazinga kashukela egazini.
I-4- Isobho elishisayo: Isobho elishisayo liyindlela enhle kakhulu yokondla umzimba ngamanzi adingekayo futhi uwunikeze umuzwa wokufudumala, ngaphezu kokuqukatha iqembu lamavithamini namaminerali athuthukisa impilo yomzimba.
I-5- Iziphuzo ze-herbal ezifudumele: Iziphuzo ze-herbal ezifudumele ezifana ne-mint, i-chamomile, ne-anise zingasiza ekunciphiseni ukuqunjelwa kanye namagesi okugaya angase ande ngesikhathi sokuya esikhathini.
6- Amajusi ezithelo: Ukudla amabhilikosi, ama-cranberry, namajusi ezithelo zekhabe kunikeza umzimba uketshezi kanye nemisoco enenzuzo, futhi aqukethe iphesenti eliphezulu lama-antioxidants asiza ukuqinisa amasosha omzimba.
Ngazi kanjani ukuthi isibeletho sihlanzekile?
- Ukunaka inhlanzeko yomuntu siqu: Kunconywa ukuba unakekele kahle inhlanzeko yomuntu siqu ukuze ulondoloze ukuhlanzeka kwesibeletho.
Indawo engaphandle yesibeletho kufanele igezwe nsuku zonke kusetshenziswa amanzi ayisivivi nensipho ethambile.
Indawo kufanele futhi yomiswe kahle ngemva kokugeza. - Yiba nokuhlolwa okuvamile nodokotela: Kunconywa ukuba uvakashele udokotela njalo ukuze uhlole ukuhlolwa okujwayelekile futhi uhlole impilo yesibeletho.
Udokotela anganquma kangcono ukuthi isibeletho sihlanzeke futhi sinempilo kangakanani ngokusihlola njalo. - Ukusebenzisa ngendlela efanele izindlela zokuhlanzeka komuntu siqu: Kumelwe kuqashelwe lapho kusetshenziswa izindlela zokuhlanzeka kwesitho sangasese sowesifazane njengensipho neminye imikhiqizo.
Kufanele ugweme ukusebenzisa imikhiqizo yesitho sangasese sowesifazane enephunga elimnandi noma equkethe amakhemikhali anokhahlo, ngoba angabangela ukuphazamiseka kwezicubu zesibeletho futhi athinte ibhalansi yayo. - Ukunaka ukudla okunempilo: Umphumela wokudla empilweni yesibeletho awukwazi ukushaywa indiva.
Kufanele udle ukudla okunempilo, okunomsoco okunothe ngamavithamini, amaminerali kanye ne-fiber.
Kunconywa ukuba ugweme ukudla okucutshungulwayo nokunamafutha kanye neziphuzo ezibandayo, njengoba kungase kuthinte kabi impilo yesibeletho. - Gwema ugwayi notshwala: Ukubhema nokuphuzwa kotshwala kufanele kugwenywe ukuze kugcinwe impilo yesibeletho.
Ukubhema kungenye yezinto ezidala ukucasuka nokuphazamiseka esibelethweni. - Ukunakekelwa kwenhlanzeko ngesikhathi sokuya esikhathini: Izindwangu zokuhlanzeka noma izindwangu zikakotini kufanele zishintshwe njalo phakathi nomjikelezo wokuya esikhathini.
Le nqubo ibhalwe phansi ukuze kugwenywe ukwakheka nokuphindaphindeka kwamagciwane. - Qaphela noma yiziphi izimpawu ezingavamile: Uma kuvela noma yiziphi izimpawu ezingavamile, njengephunga elibi noma ukukhishwa okungavamile, kufanele uthintane nodokotela ngokushesha ngangokunokwenzeka ukuze uthole ukuxilonga okufanele kanye nokwelashwa okufanele.
Siyini isizathu sokwehla kwezingcezu zegazi eziqandisiwe ngomjikelezo?
- Izifo zesibeletho: Ungase ube nesifo odongeni lwesibeletho noma emlonyeni wesibeletho, futhi lokhu kungaholela ekuhlanganeni kwegazi endaweni ethintekile futhi kuphume izingcezu zegazi ezijiyile.
- Ukuhlanganisa igazi: Igazi lingase lihlangane esibelethweni sakho ngenxa yokuncipha komsele wesitho sangasese sowesifazane, okuholela ekwakhekeni kwamahlule egazi.
Lokhu kuvame ukwenzeka kwabesifazane abangakaze babelethe. - Ama-Ovarian cysts: Ungase ube nama-cysts kuma-ovari, okungase kuholele ekwandeni kokukhiqizwa kwamahomoni i-estrogen ne-progesterone, kuthinte umjikelezo wokuya esikhathini futhi kubangele igazi elijiyile.
- Ukuphazamiseka kwamahlule: Ungase uphathwe ukuphazamiseka ohlelweni lokujiyisa kwegazi, okubangela ukuba igazi liqoqeke futhi lihlule ngaphezu kokujwayelekile.
- Ukuchitheka kwezicubu: Ukuchitheka kwezicubu ezithile ngaphakathi kwesibeletho sakho kungase kwenzeke ngenxa ye-hysterectomy noma ulwelwesi lwesibeletho.
Lezi zicubu zingaqoqana futhi zihlule, kubangele igazi elijiyile. - I-Vaginitis: I-vaginitis ingaholela ekushintsheni kwezici zoketshezi lwegazi, ngakho-ke ingakwazi ukuhlanganisana futhi ihlule.
Ingabe ibhulashi liyasiza ukuhlanza isibeletho?
Kunamakhambi amaningi nezitshalo abantu abakholelwa ukuthi zisiza ukuhlanza nokuhlanza isibeletho.
Enye yalezi zitshalo yi-sage, esetshenziswe emithini yendabuko iminyaka eminingi ukuthuthukisa impilo yesibeletho kanye nesistimu yokuzala yabesifazane.
Phakathi kwezinzuzo ze-sage ukuhlanza isibeletho:
- I-Anti-inflammatory: I-Sage ikholelwa ukuthi iqukethe ama-anti-inflammatory compounds asiza ukukhulula ukuvuvukala kwesibeletho nezindawo ezizungezile.
- Ukukhuthaza ukujikeleza kwegazi: I-Sage ingasiza ukuthuthukisa ukujikeleza kwegazi endaweni yesibeletho, okuthuthukisa impilo yayo yonke.
- Ukwenza ngcono impilo yezicubu zesitho sangasese sowesifazane: I-Sage ingase iqukathe izinhlanganisela zemvelo ezingasiza ukondla nokuvuselela amangqamuzana ezicubu zesitho sangasese sowesifazane, okuthuthukisa impilo yawo futhi kunciphise ukucasuka nokuvuvukala.
- Sekela Amagciwane Azuzayo Anempilo: Impilo yebhalansi yebhaktheriya esithweni sangasese ibalulekile kwabesifazane.
I-Sage ibhekwa njenge-antibacterial, engasiza ukusekela ukukhula kwamagciwane anenzuzo esithweni sangasese futhi ilwe nama-bacteria ayingozi. - Ukwenza kusebenze uhlelo lwe-lymphatic: I-Sage ingasiza ekuvuseleleni uhlelo lwe-lymphatic yomzimba, okusho ukuthi lungasiza ukukhipha udoti nobuthi emzimbeni kangcono.
Isibeletho sizihlanza kanjani?
- Ukugijima kwegazi:
Phakathi nomjikelezo wokuya esikhathini, igazi liqoqa esibelethweni ukuze lenze indima yalo yemvelo ekutholeni iqanda elivundisiwe uma kwenzeka ukukhulelwa.
Uma ukukhulelwa kungenzeki, ungqimba lodonga lwesibeletho luzowa kanye negazi. - Ukuhlanza ngokwemvelo:
Ngemva kokuphela komjikelezo wakho wokuya esikhathini, isibeletho sakho siqala ukuzihlanza ngokwemvelo.
Ungqimba olusha lwezicubu luqala ukukhula ukuze luthathe indawo yongqimba olususiwe.
Le nqubo yemvelo isiza ukugcina isibeletho sihlanzekile futhi sinempilo. - Amagciwane ekhala:
Nakuba amagciwane ayingozi engase atholakale ezindaweni eziningi emzimbeni wowesifazane, amasosha omzimba esibeletho ahlukene namagciwane asemakhaleni.
Ngakho, isibeletho sigcina indawo ehlanzekile nenempilo umzimba ongayisebenzisa ukuze uthole amaqanda avundisiwe. - Udonga lwesibeletho:
Izingqimba zodonga lwesibeletho zakha umgoqo wokulwa namagciwane ekhala kanye namagciwane.
Lezi zingqimba ziyingxenye yendlela yokudla ekahle yokuhlanza isibeletho nokugcina impilo yaso. - Izinqubo zezempilo:
Ngaphezu kwalezi zinqubo zemvelo isibeletho esizenzayo ukuze sizihlanze, kunconywa ukulandela imikhuba enempilo yokugcina ukuhlanzeka nempilo yesibeletho, okuhlanganisa:
- Gwema ukusebenzisa imikhiqizo yamakhemikhali ayingozi endaweni yesibeletho.
- Naka ukudla okunempilo nokunokulinganisela, futhi uphuze amanzi amaningi.
- Gwema ukucindezeleka nokucindezeleka ngokweqile.
Ingabe i-anise iyasiza ukuhlanza isibeletho?
Sekuyisikhathi eside i-anise ibhekwa njengekhambi lokwelapha eliye lasetshenziswa emithini yesintu ukwelapha izifo eziningi nezimo zezempilo.
Phakathi kwezinzuzo zayo ezingase zibe khona, i-anise kukholakala ukuthi isiza ukuhlanza isibeletho, okuye kwabamba ukunaka kwabesifazane abaningi abafuna izindlela zemvelo zokuthuthukisa impilo yesibeletho.
- Ukunciphisa ubuhlungu bokuya esikhathini: I-anise ibhekwa njengesinongo esiwusizo ekudambiseni ubuhlungu bokuya esikhathini.
Iqukethe ama-compounds anciphisa imisipha yesibeletho futhi anciphise amajaqamba okwenzeka ngesikhathi sokuya esikhathini.
Ungakwazi ukuphuza inkomishi yetiye eyenziwe ngembewu ye-anise ukuze uqede ubuhlungu. - Ukukhuthaza umjikelezo wokuya esikhathini ovamile: Ukusetshenziswa kwe-anise kukholakala ukuthi kusiza ukulawula futhi kushukumise umjikelezo wokuya esikhathini kwabesifazane abanenkinga yokuya esikhathini.
I-anise iqukethe izinhlanganisela ezilawula amahomoni abesifazane futhi zithuthukise ukugeleza kwegazi esibelethweni. - Ukwenza kusebenze ukufinyela kwesibeletho ngemva kokuzalwa: Ngemva kokuzalwa, isibeletho sidinga ukufinyela futhi siye kusayizi nokuma kwaso okuvamile.
Kukholakala ukuthi ukuphuza itiye le-anise ngemva kokubeletha kungasiza ekuvuseni ukufinyela kwesibeletho futhi kube nomthelela ekutheni ibuyele kusayizi wayo ojwayelekile ngokushesha. - Ukunciphisa izimpawu zokunqamuka kokuya esikhathini: Ngesikhathi sokunqamuka kokuya esikhathini, abesifazane bangase babe nezimpawu ezinjengokushisa okushisayo, ukukhathala nokucindezeleka.
Yilapho i-anise ingangena khona, njengoba iqukethe izinhlanganisela ezisebenza ukudambisa lezi zimpawu nokuthuthukisa isimo sabesifazane phakathi nalesi sikhathi.
Ingabe i-mint iyasihlanza isibeletho?
- I-Peppermint kukholakala kabanzi ukuthi inezinto ezilwa namagciwane kanye ne-antifungal, ithuthukisa uhlelo lokugaya ukudla, ikhulule ikhanda elibuhlungu nesicanucanu, futhi ithulise imizwa.
Kodwa-ke, abukho ubufakazi obuphelele besayensi obufakazela ukusebenza kahle kwe-mint ekuhlanzeni isibeletho. - Azikho izifundo zesayensi ezibonisa noma yibuphi ubuhlobo obuqondile phakathi kokusetshenziswa kwe-mint nokuhlanza isibeletho.
Uma unokukhathazeka mayelana nempilo yesibeletho sakho, kutuswa ukuthi uthintane nochwepheshe ukuze ahlole isimo futhi akweluleke ngesinyathelo esingcono kakhulu. - Nakuba kungase kungabi nomthelela oqondile ekuhlanzeni isibeletho, ukudla i-mint njengengxenye yokudla okunempilo kunezinzuzo eziningi.
Ingakhuthaza ukugaya futhi inikeze ukunambitheka okuqabulayo ekudleni. - Ungathola izindlela zokupheka eziningi zasekhaya eziphakamisa ukusebenzisa i-mint ukuhlanza noma ukuhlanza isibeletho, kodwa kufanele zicatshangelwe ngokuqapha.
Nakuba ukusetshenziswa kwezinye izithako zemvelo kungase kube usizo kwezinye izimo, abukho ubufakazi besayensi obufakazela inzuzo yalezi zindlela zokwelapha mayelana nokuhlanza isibeletho ikakhulukazi. - Ukuze ugweme ukusakazeka kolwazi olunganembile, kungcono ukuthembela emithonjeni ethembekile nasezifundweni zesayensi.
Ungathintana nodokotela noma ochwepheshe emkhakheni wezempilo yabesifazane ukuze uthole ulwazi olunembile noluthembekile mayelana nempilo yesibeletho kanye nezindlela ezingcono kakhulu zokuyinakekela. - Esikhundleni sokugxila kuphela ekuhlanzeni isibeletho sakho, kungcono ukusebenza ekunakekeleni impilo yonke yomzimba wakho.
Ukondleka okufanele, ukuvivinya umzimba njalo, ukulala kahle, nokuzijwayeza izindlela zokuphefumula kuphumelela ekugcineni impilo yesimiso sokuzala kanye nomzimba uwonke.
