Iziphuzo zihlanza isibeletho ngesikhathi somjikelezo
Iziphuzo namakhambi anezinzuzo eziningi zezempilo kanye nokwelapha.
Isibonelo, isiphuzo esicebile ngezingcezu zikalamula kanye nezimpande ze-ginger ezintsha zihlangene namaqabunga e-mint noju oluhlanzekile, okuthuthukisa ukunambitheka kwayo kanye nekhono layo lokuthuthukisa impilo.
Ngokuqondene ne-ginger ngesimo sayo esihlanzekile, isiza ukugqugquzela ukujikeleza kwegazi.
Ngakolunye uhlangothi, inhliziyo yebhubesi iwuhlobo lwekhambi oluwusizo ekukhuthazeni ukukhiqizwa kwe-estrogen.
Ngaphezu kwalokhu, ama-raspberries, anezindawo zawo ezipholile futhi ezihlanza isibeletho, afaka isandla ekuthuthukiseni impilo yengqondo nengokwenyama.
I-Motherwort iphinde ivelele ngezinzuzo zayo zokwelapha, ngaphezu kwetiye le-marigold herb, okuyisinqumo esihle kakhulu kulabo abafuna ukuphumula futhi bajabulele izinzuzo zezempilo.
Iziphuzo okufanele uzigweme ngesikhathi sokuya esikhathini
- Ukudla ushokoledi ofudumele kungase kwenyuse amazinga wamandla ngenxa yokuqukethwe kwawo ushukela omningi.
- Iziphuzo ezibandayo neziphuzo ezinikeza amandla nazo ziqukethe amazinga aphezulu kashukela, okuholela ekwandeni kwesikhashana komsebenzi.
- Ngokuqondene neziphuzo eziqukethe i-caffeine, njengekhofi, i-Nescafe, netiye, zingase zibangele ukucindezeleka nokukhathazeka ngaphezu komphumela wazo ekulinganiseni kwamahomoni.
- Ubisi, ngakolunye uhlangothi, luqukethe amafutha agcwele angabangela ukuvuvukala nokucasuka.
- Imikhiqizo yobisi iqukethe amakhemikhali e-prostaglandin, futhi ukuphuza utshwala kungase kuholele ekuphelelweni kwamanzi emzimbeni nokwanda kobuhlungu.
