Ngazi kanjani ukuthi ngikhulelwe u-anyanisi futhi iyiphi indlela esheshayo yokwazi ukukhulelwa?

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2024-01-28T15:31:37+02:00
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samar samIhlolwe ngu adminSepthemba 11, 2023Isibuyekezo sokugcina: ezinyangeni ezi-6 ezedlule

Ngazi kanjani ukuthi ngikhulelwe u-anyanisi

Ukukhulelwa u-anyanisi akuyona into elula, njengoba abantu abaningi bengazi ukuthi bangaluthola kanjani lolu daba. Nokho, kunezinye izimpawu ezingabonisa ukukhulelwa no-anyanisi.

  1. Ukuphefumula: Ukuphefumula kuwuphawu oluvamile lokukhulelwa no-anyanisi. Uma uzizwa uphelelwa umoya noma ukuthola kunzima ukuhogela umoya, lokhu kungaba uphawu luka-anyanisi ngaphakathi emzimbeni wakho.
  2. Iphunga elimangalisayo: Abanye abantu bangase babone iphunga elingavamile lapho bekhulelwe u-anyanisi. Uma uzwa iphunga elihlukile nelingavamile elivela ngaphakathi kuwe, lokhu kungase kube ubufakazi bokukhulelwa kuka-anyanisi.
  3. Ukuzizwa unzima: Uma ukhulelwe u-anyanisi, ungase uzizwe unzima endaweni yesisu noma ye-pelvic. Ungase futhi uzwe iqhubu kule ndawo. Uma uzwa noma iyiphi yalezi zimpawu, kungenzeka ukuthi ukhulelwe u-anyanisi.
  4. Ukuphazamiseka kokugaya ukudla: Ungabhekana nezinkinga ezithile zokugaya ukudla uma ukhulelwe u-anyanisi. Ungase ube neziphazamiso ezinjengokucanuzela kwenhliziyo, ukuhlanza, nesifo sohudo. Uma lezi zimpawu zikhona, kungase kube umphumela wokukhulelwa kuka-anyanisi.
  5. Ukuvuvukala nokuba bomvu: Olunye uphawu olungase lubonise ukukhulelwa kuka-anyanisi ukuvuvukala nokubomvu endaweni ethintekile. Lezi zimpawu zingase zivele uma uke wabhekana nesilonda noma ukulimala emzimbeni wakho ngenxa yokuba khona kuka-anyanisi.

Uma ubona noma iyiphi yalezi zimpawu, kungase kudingeke ukuthi ubone udokotela wakho ukuze uqinisekise ukutholakala kokukhulelwa kuka-anyanisi. Lokhu kungase kudinge ukuhlolwa kwezokwelapha okufana nama-X ray noma ukuthwebula kwezingxenye ezihlukene ukuze kutholwe ukuba khona kuka-anyanisi futhi kuhlole isimo sakho.

Iyiphi indlela esheshayo yokuthola ngokukhulelwa?

  1. Ukuhlolwa kokukhulelwa kwasekhaya: Kuyindlela elula nesheshayo yokuthola ukuthi ukhulelwe noma cha. Ucezu lwephepha olugcwele umchamo lubekwe emgqeni othile wokuhlola, ngemva kwalokho kuzovela imigqa enemibala ebonisa umphumela. Kunconywa ukuthi usebenzise lolu hlolo cishe isonto ngemva kokwephuza isikhathi sakho.
  2. Ukuhlolwa kwegazi: Ukuhlolwa kokujiya kwegazi (i-glycol) kuthathwa njengokunembe kakhulu kunokuhlolwa kokukhulelwa kwasekhaya. Isampula yegazi liyathathwa bese lithunyelwa elabhorethri ukuze lihlolwe, ngemva kwalokho ungathola umphumela othize.
  3. Vakashela udokotela: Kunconywa ukuthi uvakashele udokotela wokubelethisa kanye nodokotela wezifo zabesifazane ukuze uthole ukuhlolwa okuphelele ukuze kutholakale ukuthi ukhulelwe noma cha. Udokotela usebenzisa izindlela ezahlukene zokuxilonga ukukhulelwa, njengokuhlola umzimba, ukuhlolwa komchamo, ukuhlolwa kwegazi, futhi ngezinye izikhathi i-ultrasound ukuze aqinisekise.
  4. Xhumana nosokhemisi: Ungathintana nosokhemisi ukuze uthole ulwazi mayelana nokuhlolwa kokukhulelwa okufanele kanye nendlela yokukusebenzisa ngendlela efanele.
  5. Ukusebenzisa izinhlelo zokusebenza ze-smartphone: Kunezinhlelo zokusebenza eziningi ezitholakala kuma-smartphones ezikusiza ukuthi ulandelele futhi ugade umjikelezo wakho wokuya esikhathini futhi ubale izikhathi zokuvuthwa okungenzeka. Ngokusekelwe kulolu lwazi, ungase ukwazi ukunquma ukuthi ukhulelwe yini.
  6. Cabanga ngezimpawu: Ezinye izimpawu ezivamile zokukhulelwa zingase zivele, njengokunambitha okungajwayelekile emlonyeni, amajaqamba amabele, isicanucanu, nokukhathala okungachazeki. Uma uhlangabezana nalezi zimpawu, kungase kube ngcono ukuthatha ukuhlolwa kokukhulelwa ukuze uqiniseke.
Iyiphi indlela esheshayo yokuthola ngokukhulelwa?

Yiziphi izimpawu ezinembile kakhulu zokukhulelwa?

XNUMX. Ukubambezeleka kokuya esikhathini: Lesi esinye sezimpawu zokuqala neziyizinkomba kakhulu zokukhulelwa. Uma ulindele ukukhulelwa futhi isikhathi sakho singakapheli, kungenzeka ukuthi ukhulelwe.

XNUMX. Ukushintsha kwebele: Lapho ukukhulelwa kwenzeka, ungase ubone izinguquko kusayizi nokuma kwebele. Amabele angaba makhulu, azwele kakhulu, futhi abonise imithambo ebonakalayo kunokuvamile.

XNUMX. Ukukhathala nokukhathala: Ukukhathala nokukhathala kuyizimpawu ezivamile zokukhulelwa, ikakhulukazi ezigabeni zokuqala. Uma uzizwa ukhathele kakhulu ngaphandle kwesizathu esicacile, lokhu kungase kube uphawu lokuthi ukhulelwe.

XNUMX. Ukwanda kokuchama: Abanye besifazane baqaphela ukwanda kokuchama ekuqaleni kokukhulelwa. Ungase uzizwe ufisa ukuchama ngaphezu kokujwayelekile futhi uye endlini yangasese kaningi.

XNUMX. Isicanucanu nokuhlanza: Isicanucanu nokuhlanza kungezinye zezimpawu ezaziwa kakhulu zokukhulelwa, ikakhulukazi ekuseni. Ungase uzizwe ucanuzela inhliziyo kancane noma uhlanzwe ekuseni.

XNUMX. Ukushintsha kwemizwa: Ukukhulelwa kungathinta imizwa nemizwelo. Ungase uzwe ukushintsha kwemizwa kungazelelwe, ukucindezeleka noma isimo sengqondo esiphansi.

XNUMX. Ukuzwela iphunga: Abanye besifazane baqaphela ukwanda kokuzwela iphunga ngesikhathi sokukhulelwa. Ungase uhogele iphunga ngezindlela ezinamandla, eziqine kakhulu kunokujwayelekile.

XNUMX. Ubuhlungu besisu esingaphansi: Ungase uzwe ubuhlungu obungafihli noma ukuqina endaweni engezansi yesisu, okuwuphawu oluvamile lokukhulelwa.

Yiziphi izimpawu ezinembile kakhulu zokukhulelwa?

Ziqala nini ukubonakala izimpawu zokukhulelwa?

  1. Ukukhathala nokukhathala: Abesifazane bangase bazizwe bekhathele futhi bekhathele ngenxa yokukhulelwa emasontweni okuqala. Lokhu kwenzeka ngenxa yezinguquko ze-hormonal emzimbeni wesifazane. Ukukhathala ngokweqile nomuzwa wokukhathala kungase kubonakale ngisho nangemva kokuzikhandla okuncane.
  2. Isicanucanu nokuhlanza: Ukukhulelwa kungase kuhambisane nesicanucanu nokuhlanza, ikakhulukazi ekuseni (ukugula kwasekuseni). Lezi zimpawu ngokuvamile ziqala emasontweni okuqala okukhulelwa, phakathi kweviki lesithupha nelesishiyagalombili.
  3. Ukushintsha kwemizwa: Abanye besifazane bangase bazizwe beshintsha isimo sabo sengqondo ngenxa yokukhulelwa. Lezi zinguquko zingavela emasontweni okuqala futhi ziqhubeke phakathi nokukhulelwa.
  4. Ukwanda kokuzwela iphunga: Abesifazane bangabona ukuthi inzwa yabo yokuhogela isizwela kakhulu kunangaphambili. Lokhu kungezwani komzimba kungase kuqale ukuvela emasontweni okuqala okukhulelwa.
  5. Ukuvuvukala kwebele nokuluma: Abanye besifazane bangase bezwe izinguquko emabeleni abo njengokuvuvukala nokuluma. Lezi zinguquko zingaqala emasontweni okuqala.
  6. Izinguquko ezinsukwini zokuya esikhathini: Abanye besifazane bangase baqaphele ukuthi umjikelezo ovamile wokuya esikhathini awenzeki, futhi lokhu kungase kubonise ukuba khona kokukhulelwa. Umjikelezo wokuya esikhathini uyama lapho ukukhulelwa kwenzeka.
Ziqala nini ukubonakala izimpawu zokukhulelwa?

Wazi kanjani ukuthi ukhulelwe usebenzisa izindlela zasekhaya?

Abesifazane banezindlela eziningi zokuhlola nokuqinisekisa ukuthi bakhulelwe noma cha ngaphambi kokuba basebenzise izivivinyo zasekhaya ezitholakala emakhemisi. Nazi ezinye zazo:

1. Ukubambezeleka kokuya esikhathini:
Ukubambezeleka kokuya esikhathini kungenye yezimpawu ezigqama kakhulu abesifazane abazizwayo lapho kungenzeka ukukhulelwa. Uma umjikelezo wakho uvamile futhi uphuze izinsuku ezimbalwa, kungase kube umqondo omuhle ukucabangela ukuhlola ukukhulelwa.

2. Ukuhlolwa komchamo wasekuseni:
Isampula yomchamo wasekuseni inokwethenjelwa kakhulu lapho uthatha ukuhlolwa kokukhulelwa ekhaya. Qoqa isampula lomchamo wasekuseni esitsheni esihlanzekile, esingenalutho, bese ulandela ngokucophelela imiyalelo yokuhlolwa ukuze uthole imiphumela enembile.

3. Ukuhlolwa kwegazi:
Abesifazane bangahlola ukukhulelwa ekhaya besebenzisa ukuhlolwa kwegazi ekhaya. Ezinye izinkampani manje zinikeza amakhithi okuhlola ukukhulelwa akwenza ukwazi ukudonsa isampula yegazi ngokwakho futhi wenze ukuhlola ekhaya. Le ndlela ibhekwa njengenembe kakhulu kunokuhlolwa komchamo, futhi ingaqinisekisa umphumela wokukhulelwa ngokushesha.

4. Sebenzisa ukuhlolwa kokukhulelwa ekhaya:
Uma ufuna ukuhlola kalula futhi ngokushesha, ungathenga ukuhlolwa kokukhulelwa ekhaya okutholakala emakhemisi. Lokhu kuhlolwa kubhekwa njengendlela ethembekile nefakazelwe ngokwesayensi yokuqinisekisa ukukhulelwa. Isetshenziswa ngokubeka ucezu lomdweshu noma ithebhulethi kusampula yomchamo wakho, futhi umphumela utholakala emizuzwini embalwa.

5. Izinkomba zokuqala:
Ungase uzwe ezinye izimpawu zokuqala zokuthi ukukhulelwa kuyenzeka, njengokucanuzela kwenhliziyo, ukukhathala ngokweqile nokuncelisa. Kodwa-ke, lezi zinkomba kufanele ziqinisekiswe ukuhlolwa kokukhulelwa ukuze kuqinisekiswe ngokusemthethweni ukwenzeka kokukhulelwa.

Kwatholakala kanjani ukukhulelwa esikhathini esidlule?

  1. Ukuhlolwa Kokolweni Nebhali: Okunye kokuhlolwa kokukhulelwa kwasekhaya kwakudala kwasetshenziswa abaseGibhithe lasendulo ngo-1350 BC. Imbewu kakolweni neyebhali yayifakwa emchameni abesifazane ababechamela kuwo. Uma imbewu ikhula futhi imila, lokhu kubonisa ukukhulelwa.
  2. Ukutholwa kokukhulelwa ngokujova izilwane ngomchamo wowesifazane okhulelwe: Lokhu kuhlola kwakusetshenziswa endulo, lapho umchamo wowesifazane okhulelwe wawujovwa esilwaneni esithile, njengonogwaja noma igundane. Uma isilwane sibonisa izimpawu zokukhulelwa, lokhu kusho ukuthi owesifazane ukhulelwe.
  3. Ukusetshenziswa kogogo nama-doula: Esikhathini esidlule, ogogo nama-doulas babesetshenziswa ukusola ukukhulelwa futhi bazi izimpawu zako zakuqala. Wayethembele ezimpawini ezinjengokushintsha umbala kwezinzipho neminwe, ukwanda kwesifiso sokudla nokuchama njalo.
  4. Ukuhlolwa kwe-Hippocrates Onion: Lokhu kuhlolwa kwasungulwa udokotela womlando u-Hippocrates, owaqala ezikhathini zasendulo. U-anyanisi wafakwa esithweni sangasese ngobusuku obubodwa.

Ingabe ushukela awuncibiliki emchameni ubufakazi bokukhulelwa?

Ukuhlolwa kokukhulelwa kwasekhaya kuyindlela evamile futhi esabalele phakathi kwabesifazane yokuthola ukuba khona kokukhulelwa. Phakathi kwalokhu kuhlola ukuhlolwa kokuncibilika komchamo, okubuye kubizwe ngokuthi “ukuhlolwa koshukela nomchamo.”

Umqondo oyisisekelo walokhu kuhlolwa ukuthi i-hormone yokukhulelwa i-HCG emzimbeni wowesifazane okhulelwe ivimbela ushukela ekuncibilikeni emchameni. Ngakho-ke, uma owesifazane ebona ushukela ukhuphuka ngemva kokuwusebenzisa kumchamo ohloliwe, lokhu kungase kubhekwe njengenkomba yokukhulelwa.

Nakuba lolu vivinyo lusetshenziswa kabanzi, akukho ukusekelwa okuqinile kwesayensi ngokunemba kwalo. Ucwaningo lwesayensi alukakwazi ukufakazela ukuthi lokhu kuhlola kunikeza imiphumela ethembekile yokuxilonga ukukhulelwa. Abahlaziyi baphawule ukuthi ukushintsha ushukela ube yizigaxa emchameni akusho ngempela ukukhulelwa, njengoba umchamo cishe unezinye izinto ezivimbela ushukela ukuba ungancibiliki, okusho ukuthi awunembile.

Nawa amanye amaphuzu okufanele uwakhumbule lapho usebenzisa ukuhlolwa kokuncibilika koshukela womchamo:

  1. Unganciki ngokuphelele emiphumeleni: Kubalulekile ukuthi umphumela walokhu kuhlolwa ungabhekwa njenge-100% eqinisekile yokukhulelwa. Kungase kube nezinye izici ezithinta ukuncibilika koshukela, njengokugxilisa ushukela kanye ne-acidity yomchamo.
  2. Ukunganembi kokuhlolwa: Abukho ubufakazi besayensi bokuthi lokhu kuhlola kunembile. Uma ushukela uphenduka izigaxa, akusho ngempela ukuthi ukhulelwe. Kungaba nezinye izizathu zokuthi ushukela unqwabelane emchamweni.
  3. Ukuba khona kwemiphumela emihle engamanga: Ngezinye izikhathi kungase kwenzeke ukuthi izigaxa zikashukela zivele emchameni ngaphandle kokuba khona kokukhulelwa. Lokhu kungase kwenzeke ngenxa yokuphazamiseka kwebhalansi ye-hormonal noma ukuthatha imithi ethile ethinta ukusebenzisana koshukela nomchamo.

Uvela nini umugqa wesibili ekuhlolweni kokukhulelwa?

Uma kuziwa ekuhlolweni kokukhulelwa, abantu abaningi bafuna impendulo yombuzo obalulekile: Umugqa wesibili uvela nini ekuhlolweni kokukhulelwa? Ukubukeka okulungile komugqa wesibili kuyinkomba yamandla omphumela wokuhlola.

XNUMX. Uma kuvela umugqa wesibili:
Umugqa wesibili ekuhlolweni kokukhulelwa ngokuvamile uvela emizuzwini embalwa ngemva kokuhlolwa. Ukubukeka kwalo mugqa kuyahlukahluka kuye ngohlobo lokuhlolwa kanye nenani lamahomoni akhona emchameni wakho. Ngenkathi eminye imigqa yesibili ivela ngokushesha, eminye ingathatha amaminithi ambalwa noma ngaphezulu ukuvela. Ngakho-ke, kubalulekile ukufunda imiyalelo yokuhlola ngokucophelela futhi ulinde isikhathi esibekiwe ukuze uthole umphumela onembile.

XNUMX. Usho ukuthini umugqa wesibili ofiphele:
Uma umugqa wesibili, obuthakathaka uvela, lokhu kungase kube inkomba yokuthi kungenzeka ukukhulelwa. Nakuba kubhekwa njengento enhle, amandla omugqa angase ahlotshaniswe nezinga le-hormone ekhiqizwa umchamo. Ngokuvamile, uma umugqa uqulekile, izinga le-hormone okwamanje lingase libe phansi, ngakho-ke kunconywa ukuthi uphinde uhlole ngemva kwezinsuku ezimbalwa ukuze uqinisekise imiphumela enembe kakhudlwana.

Izimpawu zokukhulelwa zivela nini ngemva kokukhulelwa, zingaki izinsuku?

XNUMX. Izimpawu zokukhulelwa ngemva kokuzala: Lapho iqanda elivundisiwe lifakwa esibelethweni, izimpawu nezimpawu ezilandelayo zingaqala ukubonakala ngemva kwezinsuku ezingaba ngu-XNUMX:

  • Ukushisa komzimba okuphezulu: Abanye besifazane bangase baqaphele ukunyuka kwezinga lokushisa lomzimba ngemva kokugoma.
  • Ukuvuvukala kwebele: Amabele angase abe makhudlwana futhi azwele.
  • Izinguquko esimweni sakho: Ungase uzwe izinguquko esimweni sakho sengqondo, njengokucasuka ngokweqile noma ukudabuka, ngaphandle kwesizathu.
  • Ubuhlungu endaweni ye-pelvic: Ungase uzwe ubuhlungu obuncane endaweni ye-pelvic, efana nobuhlungu bokuya esikhathini.

XNUMX. Izimpawu zokukhulelwa ezinsukwini ezingu-XNUMX-XNUMX ngemva kokukhipha i-ovulation: Uma kukhona i-ovulation nokukhulelwa kweqanda, ungase uphawule ezinye zezimpawu ezilandelayo nezimpawu ngemva kwesikhathi sokuvuthwa:

  • Ukopha okuncane noma amachashaza egazi: Ukopha okuncane noma amachashaza egazi kungase kwenzeke ngesikhathi sokufakwa kweqanda elivundisiwe esibelethweni.
  • Izinguquko ekuphumeni kwesitho sangasese sowesifazane: Ungase uzwe ushintsho ekuphumeni kwesitho sangasese sowesifazane, njengoba kumhlophe kuya kophuzi ngombala futhi kunokungaguquguquki okungajwayelekile.
  • Ukubambezeleka komjikelezo wokuya esikhathini: Kungase kube nokubambezeleka ekubonakaleni komjikelezo ovamile wokuya esikhathini.

XNUMX. Ukopha kokufakelwa ngemva kwezinsuku eziyi-XNUMX-XNUMX: Ukopha kokufakelwa kungolunye uhlobo lokopha okwenzeka lapho iqanda elivundisiwe liya ngasesibelethweni futhi lishumeka odongeni lwesibeletho. Abanye besifazane bangase baqaphele ukopha okuncane ezinsukwini eziyi-XNUMX-XNUMX ngemva kokumila, futhi lokhu kopha kuba lula ngobuningi futhi kuncane ngesikhathi uma kuqhathaniswa nomjikelezo wokuya esikhathini ovamile.

Qaphela ukuthi akubona bonke abantu besifazane abanokuhlangenwe nakho okufanayo ngemva kokugoma futhi ukubukeka kwezimpawu kungase kuhluke kumuntu nomuntu. Kunconywa kakhulu ukukhuluma nochwepheshe ukuze ahlole izimpawu zakho futhi aqinisekise ukukhulelwa.

Yiziphi izimpawu zokukhulelwa ezinsukwini ezintathu ngaphambi kokuya esikhathini?

  1. Ukwanda kwemvamisa yokuchama:

Owesifazane angase abe nomuzwa wokuthi udinga ukuchama njalo nangokuqhubekayo. Lokhu kwenzeka ngenxa yokwanda kwe-hormone yokukhulelwa emzimbeni. Abesifazane kufanele babheke lokhu kwanda njengesibonakaliso sokukhulelwa okungenzeka.

  1. Izinguquko zebele:

Amabele abhekana nezinguquko eziphawulekayo ezinsukwini ezintathu ngaphambi kokuya esikhathini. Owesifazane angase abone ukwanda kobukhulu besifuba nokwandiswa, kanye nomuzwa wokuzwela kule ndawo. Futhi, ingono ingase ishintshe umbala futhi ibe mnyama.

  1. Ukukhathala nokukhathala:

Owesifazane angase azizwe ekhathele futhi ekhathele kakhulu ezinsukwini ezintathu ngaphambi kokuya esikhathini. Lokhu kwenzeka ngenxa yezinguquko ze-hormonal emzimbeni kanye nokwanda kwamazinga e-progesterone.

  1. Ukushintsha kwemizwa:

Ukushintsha kwemizwa kungazelelwe kuwuphawu lokukhulelwa ezinsukwini ezintathu ngaphambi kokuya esikhathini. Owesifazane angase abone ukuthi uyazwela kakhulu noma ethukile, futhi ukuthola kunzima ukulawula imizwelo yakhe.

  1. Ukuzwela iphunga:

Izinzwa zingase zizwele ephunga elihlukile ezinsukwini ezintathu ngaphambi kokuya esikhathini. Owesifazane akufanele amangale uma ezwa iphunga elithile elinamandla kunokuvamile.

  1. Ukopha okuncane:

Kwezinye izimo, amaconsi ambalwa egazi angase avuze ngaphambi kokuya esikhathini. Lokhu kopha kuvame ukuba nsundu ngombala futhi kuhambisane nobuhlungu obumaphakathi.

Ukuqiniswa kwesisu esingaphansi, ingabe kuwuphawu lokukhulelwa?

Ziningi izimpawu ezingase zivele ngesikhathi sokukhulelwa, okuhlanganisa nokuqhunyiswa kwesisu. Nakuba i-tummy tuck ingebona ubufakazi obuqinisekile bokukhulelwa, ukuba khona kwale nkinga kungase kube uphawu lokukhulelwa okusafufusa. Uma uzwa ukuqina ngaphansi kwesisu sakho futhi ucabanga ukuthi ukhulelwe, lezi zimpawu zingasiza:

XNUMX. Ukubambezeleka kokuya esikhathini: Uma isikhathi sakho sokuya esikhathini siza njalo, kodwa manje uthola ukuthi sekwephuzile, lokhu kungase kusho ukuthi kungenzeka ukukhulelwa.

XNUMX. Ukwanda kokukhathala nokukhathala: Ngesikhathi sokukhulelwa, ukukhiqizwa kwamahomoni emzimbeni wesifazane kuyanda, okubangela umuzwa wokukhathala ngokweqile nokukhathala.

XNUMX. Ukushintsha kwamabele: Amabele angazwela kakhulu futhi avuvuke ngesikhathi sokukhulelwa. Uma ubona lezi zinguquko, kungenzeka ukuthi usuzokhulelwa.

XNUMX. Ukwanda kokuchama: Ungase ubone ukuthi udinga ukuchama kaningi kunokujwayelekile. Lokhu kungenzeka ngenxa yokwanda kokukhiqizwa kwamahomoni emzimbeni wakho.

XNUMX. Ukushintsha kwemizwa: Ungase uzithole unesizungu noma uguquguquka ngendlela exakile. Lezi zinguquko zingase zibe ubufakazi bokugcina bokukhulelwa.

XNUMX. Ukuphazamiseka kokugaya ukudla: Ungase ube nokuphazamiseka kwesisu, njengokucanuzela kwenhliziyo noma ukuhlanza, okuyizimpawu ezivamile zokukhulelwa.

XNUMX. Ukuqiniswa kwesisu esingaphansi: Abanye abantu bangase bazwe ukuqina endaweni engezansi yesisu. Lokhu kungabangelwa ukwelula kodonga lwesibeletho, lapho umbungu ukhula khona.

Yiziphi izimpawu zokukhulelwa okungamanga?

  1. Ukubambezeleka kokuya esikhathini:
    Owesifazane angase azizwe ebambezeleka umjikelezo wakhe wokuya esikhathini ngemva kokucabanga ukuthi ukhulelwe. Lokhu akuyona into kodwa inkohliso engabangelwa ukucindezeleka njalo nokukhathazeka ngokukhulelwa. Kuyaphawuleka ukuthi ukucindezeleka nokukhathazeka kungathinta amahomoni omzimba futhi ngaleyo ndlela kubangele ukubambezeleka kokuya esikhathini.
  2. Ubuhlungu bebele:
    Abanye besifazane bangase bacabange ukuthi bezwa ubuhlungu nokuthambile emabeleni abo, okungase kube inkomba yokukhulelwa. Nokho, lezi zimpawu zingase zenzeke ngenxa yoshintsho lwamahomoni phakathi nezinyanga ezivamile.
  3. Isicanucanu nokuhlanza:
    Abanye besifazane bangase bacabange ukuthi bazizwa benesicanucanu futhi bephalaza ekuseni, okubonisa ukukhulelwa. Nokho, lesi simo singabangelwa ezinye izizathu ezifana nezinkinga zamathumbu noma ukucindezeleka kwengqondo.
  4. Ukuvuvukala kwesisu:
    Abanye abashadile bangase bacabange ukuthi babona ukwanda kwesisu sabo, okubonisa ukuthi bakhulelwe. Nokho, lokhu kuqunjelwa kungase kube umphumela wezinkinga ezithile zokugaya ukudla noma ukunqwabelana kwegesi.
  5. Ukushintsha kwemizwa:
    Abanye besifazane bazizwa beshintsha ngokuzumayo emoyeni wabo, njengokucindezeleka noma ukucindezeleka, futhi abanye bachaza lezi zinguquko ngenxa yethonya lamahomoni emzimbeni wabo. Nokho, kufanele kuqashelwe ngaphambi kokugxumela eziphethweni zangaphambi kwesikhathi futhi ubhekane nokushintsha kwesimo sengqondo ngesineke.

Kungase kube nzima kweminye imibhangqwana ukwazi ukuthi lezi zimpawu zibonisa ukukhulelwa kwangempela noma cha. Uma ukhathazekile noma ungabaza, kungcono ukubonana nodokotela wakho ukuze uthole ukuhlolwa okunembile futhi uthole iseluleko sochwepheshe.

Ingabe ukushaya kwenhliziyo esiswini kuwuphawu lokukhulelwa?

Lapho owesifazane ekhulelwe, izinguquko eziningi zenzeka emzimbeni wakhe. Olunye lwalezi zinguquko umuzwa wokushaya kwesisu. Kodwa ingabe lokhu kushaya kwenhliziyo kubhekwa njengophawu lokukhulelwa? Ake sithole:

  1. Ukushaya kwenhliziyo okwandisiwe: Abanye besifazane bangase bezwe ukushaya kwenhliziyo okusheshayo noma okunamandla endaweni yesisu ngesikhathi sokukhulelwa. Lokhu kungase kube ngenxa yokwanda kokushaya kwenhliziyo nokujikeleza kwegazi emizimbeni yabo ukuze kuhlangatshezwane nezidingo zombungu.
  2. Ukunyakaza kwengane: Uma umbungu uba mkhulu futhi ukwazi ukunyakaza, owesifazane angase ezwe ukushaya kwesisu. Lokhu kunyakaza kungabandakanya ukuphaphazela okukhanyayo noma ukusunduza okunamandla futhi ngokuvamile kwenzeka ezinyangeni zokugcina zokukhulelwa.
  3. Ukunwetshwa kwesibeletho: Njengoba ukukhulelwa kukhula, isibeletho siyakhula ukuze sithwale umbungu okhulayo. Lokhu kwanda kungase kubangele ukungqubuzana phakathi kwezingxenye zangaphakathi zomzimba, futhi ngaleyo ndlela ama-pulsations angase avele esiswini.
  4. Ukufinyela kwesibeletho: Owesifazane angase futhi ezwe ukushaya kwesisu okubangelwa ukufinyela kwesibeletho. Lokhu kufinyeza kuyindlela yomzimba wakho yokulungiselela ukusikwa, futhi ungase ukuzwe njengokushaya kancane noma okuncane.
  5. Izinguquko ze-Hormonal: Izinguquko ze-hormonal ezenzeka ngesikhathi sokukhulelwa zingathinta isimiso semithambo yegazi kanye nesimiso senhliziyo futhi kubangele ukushaya kwenhliziyo endaweni yesisu.

Shiya amazwana

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