Ngiyiphuza kanjani?
Izithako
- Ukuze ulungise ukudla, uzodinga amanani alandelayo:
- Izipuni ezintathu ze-oats nezipuni ezimbili ze-tomato unama.
- Kufanele kunikezwe izinkomishi ezintathu zamanzi notamatisi abathathu.
- U-anyanisi owodwa oqoshwe kahle, nezipuni ezimbili zamafutha emifino.
- Ukwengeza ukunambitheka, engeza uhhafu wethisipuni likasawoti kanye nengxenye yethisipuni likapelepele omnyama.
Indlela yokulungiselela
1. Thela amafutha ebhodweni phezu komlilo ophakathi bese upheka u-anyanisi uze uthambe.
2. Faka utamatisi, ama-oats, amanzi, usawoti kanye nopelepele ebhodweni, bese uvumela ingxube ipheke phezu kokushisa okuphansi ikota yehora.
3. Faka i-tomato unama, bese uvala ibhodwe futhi uqhubeke upheka eminye imizuzu eyishumi nanhlanu kuze kuhlanganiswe kahle izithako.
4. Uma kunesidingo, engeza amanzi amaningi ngesikhathi sokupheka.
5. Phaka isobho kushisa nenkukhu eyosiwe njengesitsha esiseceleni.
Isobho le-oatmeal elinempilo nenkukhu
Izithako
- Isiqephu sesifuba senkukhu ngaphandle kwesikhumba.
- Inkomishi ye-oats ukwandisa inani lokudla okunomsoco.
- U-anyanisi omncane no-anyanisi oluhlaza, oqoshiwe.
- Ukuze unikeze ukunambitheka okuhlukile, sebenzisa ithisipuni yamafutha omnqumo ekuphekeni.
Izinongo izithako
Udinga ithisipuni likasawoti, ingxenye yethisipuni yezinhlamvu ze-cumin, nengxenye yethisipuni kapelepele omnyama.
Izinyathelo zokulungiselela inkukhu
- Beka isifuba senkukhu emanzini abilayo kuze kuphekwe ngokuphelele.
- Ngemva kokuba inkukhu isivuthiwe, yisuse emanzini futhi uyishiye ize iphole.
- Ngemuva kwalokho, usike inkukhu ibe yizicucu ezincane, futhi ungakhohlwa ukugcina amanzi abilayo kwezinye izinto.
Izinyathelo zokulungiselela isobho se-oatmeal nenkukhu
- Faka amafutha epanini lokuthosa bese uliphakamisa phezu komlilo kuze kube yilapho eshisa.
- Bese wengeza imbewu ye-cumin no-anyanisi no-anyanisi oluhlaza, ugovuze umzuzu.
- Okulandelayo, engeza izingcezu zenkukhu enhlanganisweni futhi uqhubeke ugqugquzela omunye umzuzu ngaphambi kokufaka usawoti kanye nopelepele ukuze uthole isinongo.
- Thela umhluzi wenkukhu phezu kwengxube, uvuselela njalo ukuqinisekisa ukupheka okuphelele.
- Faka ama-oats bese uvumela ingxube ukuthi ipheke imizuzu emithathu.
- Ekugcineni, uthele isobho le-oatmeal nenkukhu emapuletini okukhonza.
- Lesi sobho singenziwa sishise noma sifudumale ngokuya ngokuthanda kwakho.
Isobho se-oatmeal nenkukhu kanye notamatisi
Izithako
Ukuze ulungise lesi sidlo, uzodinga izithako ezilandelayo:
- Izinkomishi ezintathu zamanzi.
- Inkomishi eyodwa ye-oats.
- Inkomishi eyodwa ka-anyanisi oqotshwe kahle.
- Inkomishi eyodwa kagalikhi ochotshoziwe.
- Amatamatisi amathathu amakhulu, uwanqume.
- Izipuni ezintathu zamafutha omnqumo.
- Amathisipuni amabili omhluzi wenkukhu omisiwe.
- Ithisipuni likasawoti.
- Ekugcineni, fafaza i-coriander entsha yokuhlobisa.
Izinyathelo zokupheka oats
- Beka ipani elibanzi lokuthosa ekushiseni okuphakathi ukuze ushise.
- Yigcwalise ngamafutha amancane bese ulinda ukuthi amafutha ashise.
- Bese wengeza ama-oats emafutheni ashisayo, uvuselela njalo, kuze kube yilapho ethola umbala wegolide futhi abe athosiwe.
Izinyathelo zokulungiselela isoso
- Beka utamatisi, u-anyanisi, u-garlic, inkomishi yamanzi, ne-coriander ku-processor yokudla bese uhlanganisa izithako uze uthole ingxube ye-homogeneous.
- Bese uthele le ngxube phezu kwama-oats epanini.
Izinyathelo zokulungiselela isobho se-oatmeal nenkukhu kanye notamatisi
- Thela izinkomishi ezimbili zamanzi phezu kwezithako uzivumele zibile emlilweni.
- Bese wengeza usawoti kanye nama-cubes enkukhu, bese uqhubeka nokupheka ngaphansi kwesivalo sepani.
- Nciphisa ukushisa futhi uqhubeke upheka ikota yehora.
- Uma usuqedile, dlulisela i-oatmeal nesobho lenkukhu ekukhonzeni amapuleti.
- Kungadliwa kushisa noma kushisa ngokusesilinganisweni, kuye ngokuthi ukhetha ini.
