Indlela yokwenza i-chapati elula ngezithako zendabuko ze-chapati

Ngiyenza kanjani i-chapati elula?

I-Chapati ingenye yezidlo zasekuseni ezaziwa kakhulu ezithandwa abaningi, futhi kulula ukuyipheka.
Uma ufuna ukulungisa i-chapati elula nesheshayo ekhaya, ungalandela lezi zinyathelo:

1. Lungiselela izithako ezilandelayo: izinkwa ezimbili zesi-Arabhu noma zesiFulentshi, i-cheddar egayiwe noma ushizi we-mozzarella, ibhotela elithambile, isipuni semayonnaise, u-anyanisi omncane oqoshiwe, utamatisi oxubile, neqabunga le-ulethisi.
2. Shisisa i-grill noma ipani lokuthosa phezu komlilo ophakathi.
3. Vula izinkwa ezimbili ukusuka ohlangothini olungaphezulu, bese uxubha izinhlangothi zombili ngebhotela elithambile.
4. Hlanganisa imayonnaise no-anyanisi oqoshiwe endishini encane, bese usakaza le ngxube ngokulinganayo phezu kwezinkwa ezimbili.
5. Beka ushizi ogayiwe ohlangothini olulodwa lwesinkwa, bese uhlela izingcezu zikatamatisi namaqabunga e-ulethisi phezu koshizi.
6. Vala isinkwa ngokucophelela bese usicindezela kancane ukuze uvikeleke.
7. Beka i-chapati ku-grill noma epanini elishisayo, futhi uyivumele ipheke imizuzu engu-3-4 ohlangothini ngalunye noma kuze kube yilapho isinkwa sigolide futhi ushizi uncibilika.
8. Uma i-chapati isivuthiwe, yinqume ibe yizicucu ezifanele futhi uphake kushisa.
9. Ungakwazi ukukhonza i-chapati nge-sauce kagalikhi noma i-ketchup, futhi ungakwazi ukwengeza amakhambi amasha noma izinongo ngendlela othanda ngayo.

Ngakho-ke, manje usungakwazi ukulungisa i-chapati elula nemnandi ekhaya kalula futhi kalula.
Jabulela ukudla kwakho futhi ube nempilo!

Izithako ze-chapati zendabuko

Isinkwa se-chapati sendabuko siwuhlobo lwesinkwa sendabuko eNdiya, esifana nesinkwa sesi-Arabhu.
Ekulungiseni kwayo, incike kufulawa we-chapati noma we-chapati, okuwufulawa wamaNdiya owenziwe ngezinhlamvu zikakolweni nezinye izithako ezishiwo ezithakweni.

Udinga amathuluzi alandelayo ukuze ulungise isinkwa se-chapati:

• Izinkomishi ezine zikafulawa
• iqanda elilodwa
• Izipuni ezintathu ze-baking powder
• Izipuni ezimbili zikasawoti
• Inkomishi yamanzi afudumele
• Isipuni se-cumin
• Izipuni ezintathu zebhotela

Nansi indlela yokulungisa isinkwa se-chapati sendabuko:

• Endishini enkulu, hlanganisa ufulawa, i-baking powder nosawoti.
• Faka iqanda namanzi afudumele uhlanganise kahle kuze kube kwakheka inhlama ethambile, engaguquki.
• Engeza ibhotela ne-cumin futhi uveze kuze kuhlanganiswe kahle nenhlama.
• Hlukanisa inhlama ibe amabhola amancane, uwalolonge abe yindilinga, bese uwasakaza nge-roller encane.
• Shisisa ipani lokuthosa phezu komlilo ophakathi bese upheka ucezu lwenhlama luze luphenduke ama-beet.
• Phinda inqubo yamanye ama-beet kuze kube yilapho zonke izingcezu ziba nsundu futhi crispy.

Yini ufulawa we-chapati?

• Ufulawa we-Chapati uwuhlobo lukafulawa olusetshenziswa ezindleleni eziningi zokupheka ukunikeza ukudla ukuthungwa, ukuthamba kanye nokunambitheka okuhlukile.
• Ufulawa we-Chapati usetshenziswa ekwenzeni isinkwa, amakhekhe namaswidi, futhi ubhekwa njengenye yezinhlobo ezinhle kakhulu zikafulawa ngenxa yokwakheka kwawo okukhethekile.
• Ufulawa we-Chapati ukhiqizwa ukolweni wekhwalithi ephezulu, lapho izinhlamvu zikakolweni zigaywa kahle kuze kube ukucoleka kakhulu.
• Ufulawa we-Chapati unekhono eliphezulu lokukhipha umoya futhi wenze ukwakheka komoya okuyingxenye enhlama, okusiza isinkwa sikhuphuke futhi sicaba.
• Ufulawa we-Chapati umhlophe qwa futhi uhlanzekile, futhi unomswakama omncane, okwenza ulungele ukusetshenziswa ezindleleni eziningi zokupheka.
• Ufulawa we-Chapati uyinketho efanelekile yamakhishi asekhaya namabhikawozi entengiso, njengoba unikeza imiphumela emihle kakhulu kanye nokunambitheka okuhle ekudleni.

Ingabe isinkwa se-chapati siyandisa isisindo?

Isinkwa se-Chapati, esaziwa nangokuthi isinkwa sama-Arabhu noma isinkwa se-Levantine, uhlobo lwesinkwa esibonakala ngokuthungwa kwaso okuncanyana kanye noqweqwe oluthambile.
Uma kuziwa ekuzuzeni isisindo, kuyadingeka ukucabangela ezinye izici ezihlobene nokudla okuphelele komuntu nendlela yokuphila.
Nakuba isinkwa se-chapati siqukethe ama-carbohydrate nama-calories, akusona isizathu esiyinhloko sokukhuluphala.
Lokhu kuya ngenani lesinkwa esidliwe kanye nezinye izithako ezihambisana naso esidlweni.
Ngakho-ke, isinkwa se-chapati singafakwa ekudleni okulinganiselayo nokulinganiselwe futhi uhlanganyele emisebenzini evamile ukuze ugcine isisindo esinempilo nesilinganiselayo.

Uyini umehluko phakathi kwe-chapatti ne-paratha?

I-Chapati ne-paratha ukudla okubili okudumile e-Indian cuisine, futhi nakuba kufana kwezinye izici, kunomehluko phakathi kwakho.
I-Chapati iwuhlobo lwesinkwa esosiwe, silungiswa ngokuxuba ufulawa, amanzi nosawoti omncane, bese silolongwa bese sigaywa emlilweni oqondile.
I-Chapati isetshenziselwa ukudla izitsha ezihlukahlukene zaseNdiya ezifana ne-curry ne-dal.

Ngokuqondene ne-paratha, isinkwa esiphekwe epanini elishisayo.
Inhlama ilungiswa ngokuxuba ufulawa, amanzi, usawoti kanye namafutha, bese welula futhi ugoqe kuze kube yilapho kwakhiwa i-paratha.
Ezinye izinhlobo ezidumile ze-paratha zihlanganisa i-paratha efakwe i-parsley noshizi, amazambane noma u-anyanisi.

Ngokuvamile, i-chapati inkulu futhi inkulu kune-paratha.
I-Chapati iphekwe emlilweni oqondile kuyilapho i-paratha iphekwe endaweni eshisayo.
I-chapati nayo ithambile futhi iqinile, kuyilapho i-paratha ithambile ngaphakathi futhi i-crispy ngaphandle.

Mangaki ama-carbohydrate aku-chapati?

Ku-chapati, inani lama-carbs asetshenzisiwe lingenye yezinto eziyinhloko ekunqumeni ukunambitheka kwesitsha.
Ngenani elifanele lama-carbs, i-chapati ingaba nokunambitheka okucebile nokunamandla.
Inani lama-carbs asetshenziswayo lingahluka kusuka kwelinye iresiphi kuye kwenye futhi liyahlukahluka kuye ngokuthandwa abantu futhi lingafinyelela kumagremu angama-42.3.

Ingabe isinkwa se-chapati siyawunyusa ushukela?

Isinkwa se-Chapati sibhekwa njengokunye kokudla okumnandi nokuthandwayo kwabaningi, ikakhulukazi ekudleni kwama-Arabhu.
Kungase kuphakame umbuzo ezingqondweni zabanye mayelana nezinga lomphumela wawo ezingeni likashukela emzimbeni.
Ngokuvamile, isinkwa esisha se-chapati sigcwele ama-carbohydrate futhi sinikeza ama-calories amaningi.
Nokho, ayinawo ushukela owengezwe ngokuqondile.
Ngakho-ke, kungase kungabi khona ukwanda okukhulu kwamazinga kashukela egazini ngemva kokuwuthatha.
Kodwa-ke, abantu abanoshukela ophezulu noma abanesifo sikashukela kufanele bakuthathe ngokuqapha futhi ngokwezincomo zodokotela babo.
Ngokuvamile, ibhalansi evamile yokudla kanye nokusebenza ngokomzimba okuvamile kubalulekile ekulawuleni amazinga kashukela egazini.