Okuhlangenwe nakho kwami ​​ngesibalo esiphezulu samangqamuzana amhlophe egazi, futhi ingabe isibalo samangqamuzana amhlophe aphezulu angelapheka?

Okuhlangenwe nakho kwami ​​​​nge-mononucleosis

Amangqamuzana egazi amhlophe aphezulu ayisihloko sezokwelapha esibalulekile futhi esibucayi okufanele siphathwe ngokuqapha.
Phakathi nokuhlangenwe nakho kwami ​​kwe-mononucleosis ephezulu, ngifunde okuningi futhi ngenza intuthuko ekulweni nale nkinga yezempilo.

1. Ukubalwa okuphezulu kwamangqamuzana amhlophe egazi kungaba umthombo wokukhathazeka nokucindezeleka, kodwa ngifunde ukuthi ukuba nombono omuhle kungamandla ami okunqoba izinselele.
   Esikhundleni sokugxila ezintweni ezingezinhle, bheka ohlangothini olukhanyayo futhi uthole isixazululo senkinga yakho.
2. Ngafunda ukubaluleka kokukhulumisana ngokukhululekile nodokotela, umkhaya nabangane.
   Ukukhuluma ngenkinga yakho kukusiza ukuthi uyiqonde futhi uthole ukwesekwa okufanele.
   Ungesabi ukubuza imibuzo futhi ucele usizo.
3. Ukwelashwa okusebenzayo kwamaseli amhlophe aphezulu kubaluleke kakhulu.
   Ngifunde ukuthi ukulondoloza ukwelashwa nokulandela ngokucophelela imiyalelo kadokotela wakho kungasiza ukuthuthukisa isimo sakho futhi kunciphise izinkinga ezingase zibe khona.
4. Ukuphumula nokuphumula kuyadingeka ukuze ucindezele ukwanda kwamangqamuzana amhlophe egazi futhi uqinise amasosha omzimba.
   Gcina ukudla okunempilo, okunomsoco, vivinya umzimba njalo, futhi unikeze umzimba wakho ukuphumula okudingayo.
5. Ngafunda ukuthi ukuqinisa isimiso somzimba wami sokuzivikela ezifweni kuyisihluthulelo sokulwa ne-high mononucleosis.
   Xhumana nochwepheshe bokudla okunempilo ukuze uthole iseluleko ngokudla okuthuthukisa ukuvikeleka komzimba nokugcina impilo yonke yomzimba.
6. Lokhu okuhlangenwe nakho kwaba ithuba lami lokwakha ukuzethemba okwengeziwe kimi nasemakhonweni ami.
   Ngafunda ukuthi ukuzikholelwa kungaba nomthelela omuhle emzimbeni nasengqondweni futhi kuthuthukise inqubo yokululama.
7. Ngifunde ukubaluleka kokuqwashisa nokufundisa nge-high mononucleosis.
   Sesha imithombo ethembekile futhi ubone ukubuyekezwa kwabantu ababhekene nenkinga efanayo.
   Imibono emisha kanye nesixazululo esisha singanikezwa ngokufunda okunye okuhlangenwe nakho.

Ingabe amangqamuzana amhlophe aphezulu egazi angelapheka?

Amathuba okuthola kabusha kusuka ku-mononucleosis ephezulu kuncike kumbangela yokuvela kwayo.
Ngezinye izikhathi, amangqamuzana egazi amhlophe angabuyela kokujwayelekile ngaphandle kokungenelela kokwelapha.
Nokho, kwezinye izimo ukwelashwa kungadingeka, kuye ngokuthi imbangela yokuphakama kwayo.
Ukwelashwa kungase kuhlanganise imithi esiza ukulawula inani lamangqamuzana amhlophe egazi, noma ezimeni ezinzima, ukwelashwa kungase kudinge ukufakelwa komnkantsha.

Ingabe ukwandisa inani lamangqamuzana amhlophe egazi kuyingozi?

Ziningi izimbangela ezingase zibangele ukwanda kwenani lamangqamuzana amhlophe egazi emzimbeni, futhi nakuba ezinye zalezi zimbangela zingase zibe zimbi, ukwanda kwenani lamangqamuzana amhlophe egazi akusho ukuthi ifulegi elibomvu elibonisa inkinga yezempilo engathi sína. .
Sizobheka izimbangela ezivamile ze-mononucleosis futhi sihlole izinga lakho lengozi ngokufanele.

1. Ukuvuvukala:
Esinye sezimbangela ezivame kakhulu zokwanda kwamangqamuzana amhlophe egazi ukuvuvukala emzimbeni womuntu.
Lokhu kungase kuhlanganise ukutheleleka kwepheshana eliphezulu lokuphefumula, isifo sokuqaqamba kwamalunga, ukuqunjelwa, noma ukuvuvukala kwendlebe, umphimbo, nekhala.
Ezimweni eziningi, izifo zomzimba ziphathwa kalula futhi ngaphandle kwezinkinga ezinkulu.

2. Ukutheleleka:
Ukutheleleka kwamagciwane noma amagciwane nakho kungaholela ekwandeni kwenani lamangqamuzana amhlophe egazi.
Amasosha omzimba asebenza ukulwa nezifo ngokwandisa inani lamangqamuzana amhlophe egazi, ikakhulukazi lawo "asebenza ngokukhethekile ekulweni nezifo" njengama-necrophiles nama-lymphocyte.
Ezimweni eziningi, imizamo yomzimba yokulwa nalokhu kutheleleka nokubuyisela izibalo zamangqamuzana egazi emazingeni avamile ingaphumelela.

3. Izinkinga ezimsulwa:
Ezinye izinkinga ezimsulwa ezihlobene nomzimba nazo zingaholela ekwandeni kwenani lamangqamuzana amhlophe egazi.
Isibonelo, i-spleen ekhulisiwe noma amathoni avuvukele futhi avuvukele angase abonise ukwanda kwamangqamuzana amhlophe egazi emzimbeni.
Kufanele uthintane nodokotela ukuze uhlole lezi zinkinga ezihlanzekile futhi unqume ukwelashwa okufanele.

4. Ukuchayeka emisebeni nasekwelapheni ngamakhemikhali:
Ezimweni ezingavamile, ukuchayeka emisebeni ephezulu noma ukwelashwa ngamakhemikhali kungabangela ukwanda kwenani lamangqamuzana amhlophe egazi emzimbeni.
Ukunquma ubucayi balokhu kunyuka kudinga ukuhlolwa ngokucophelela yithimba lokunakekelwa kwezempilo elihilelekile.

5. Imiphumela engemihle yemithi:
Eminye imithi ingabangela ukwanda kwezibalo zamangqamuzana amhlophe egazi njengomphumela omubi.
Isibonelo, amanye ama-antibiotics kanye nemithi esetshenziselwa ukwelapha izifo ezithile ze-endocrine nezimila ingaba nale miphumela emibi.
Isiguli kumelwe sazise udokotela waso olapha ngayo yonke imithi esiyithathayo, kuhlanganise amakhambi emvelo nezithako zokudla okunomsoco.

Unini umdlavuza wokubalwa kwamangqamuzana amhlophe aphezulu?

Amaseli amhlophe egazi ayingxenye yamasosha omzimba, futhi adlala indima ebalulekile ekulweni nezifo kanye nokugcina umzimba unempilo.
Amangqamuzana amhlophe egazi atholakala egazini nasezicutshini ezihlukahlukene, futhi izinhlobo zawo nemisebenzi ziyehluka.

Amangqamuzana amhlophe egazi aphakeme ngokuvamile awuphawu olungaqondile nolungaqondile lomdlavuza.
Inombolo ephezulu ingase ibe umphumela wezizathu zangaphambili esizishilo, ezingabonisi ngempela ukuba khona komdlavuza.
Nokho, amangqamuzana egazi amhlophe aphezulu angase abe inkomba yomdlavuza uma ehambisana nezinye izimpawu ezinjengokuncipha kwesisindo esingaqondakali, ubuhlungu obukhulu, noma ukuvuvukala okungavamile.
Uma unezibalo eziphezulu zamangqamuzana amhlophe egazi futhi ukhathazekile ngomdlavuza, nazi izinyathelo eziyisisekelo ongazithatha:

• Xhumana nodokotela wakho: Kufanele uye kudokotela ukuze ahlole isimo sakho futhi athole imbangela yokwanda kwamangqamuzana amhlophe egazi.
• Ukwenza izivivinyo: Udokotela angase atuse ukuhlolwa okwengeziwe, njengokunye ukuhlolwa kwegazi noma ukuhlolwa kwezicubu, ukuze athole imbangela yokuphakama.
• Landela iseluleko sezokwelapha: Isimo sakho kufanele siqashwe futhi silandelwe njalo udokotela wakho ukuze abone noma yiziphi izinguquko futhi aqinisekise ukuthi akukho ukuthuthukiswa kwesimo.

Kwenzekani lapho amangqamuzana amhlophe egazi anda?

Ukwanda kwamangqamuzana amhlophe egazi kuyisimo sezokwelapha esingahlotshaniswa nezimbangela eziningana, futhi kungase kubangele izinguquko emzimbeni kanye nemiphumela ebalulekile yezempilo.
Nansi imiphumela eyinhloko eyenzeka lapho inani lamaseli amhlophe egazi likhuphuka:

1. Ukuvuvukala nokutheleleka: Ukwanda kwenani lamangqamuzana amhlophe egazi kungase kube ukusabela komzimba wakho ekuthelelekeni okuthile.
   Lapho ukuvuvukala kwenzeka emzimbeni, amasosha omzimba akhulula amangqamuzana amhlophe amaningi ukuze alwe nezimbangela zokutheleleka.
   Lokhu kungase kubangele ukwanda kwamangqamuzana amhlophe egazi ekuhlaziyeni igazi.
2. Ubuthi: Amangqamuzana egazi amhlophe nawo angakhuphuka ezimeni ezinoshevu.
   Lapho umzimba unoshevu amakhemikhali ayingozi noma ubuthi, uzama ukulwa nawo ngokwandisa ukukhiqizwa kwamangqamuzana amhlophe.
   Ngakho, ukwanda kwamangqamuzana amhlophe egazi kuwuphawu lokuthi kunoshevu emzimbeni.
3. Ukungajwayelekile kwegazi: Ukwanda kwenani lamangqamuzana amhlophe egazi kungase kwenzeke ngenxa yokungajwayelekile okuthile kwegazi, njenge-leukemia noma ukuphazamiseka komnkantsha.
   Ezimweni ezinjengalezi, iphesenti lamangqamuzana amhlophe egazi likhuphuka kakhulu futhi ngokungajwayelekile.
4. Izifo zegilo: Ezinye izifo ezihlobene negilo, njenge-hyperthyroidism (hyperthyroidism), zingase ziholele ekwandeni kwamangqamuzana amhlophe egazi.
   Kulokhu, kukhona ukuphazamiseka ekukhiqizeni indlala yegilo ye-hormone thyroxine, okuholela ochungechungeni lwezinguquko emzimbeni, kuhlanganise nokwanda kwamangqamuzana egazi amhlophe.
5. Izimo ezingavamile: Nakuba izimo zokukhuphuka kwamangqamuzana amhlophe egazi ngokuvamile zihlotshaniswa nezimbangela ezaziwayo, ngezinye izikhathi kunezimo ezingavamile nezingavamile eziholela kulokhu kwanda.
   Lezi zimo zingase zihlanganisa izinkinga ngokusebenza kwamasosha omzimba noma ukuphazamiseka kofuzo.

Ingabe ukucindezeleka kwandisa amangqamuzana egazi amhlophe?

1. • Ukucindezeleka nokucindezeleka kuwukusabela okungokwemvelo komzimba ezimweni ezithile, njengezinselele zempilo noma izikhathi ezinzima.
   • Kuvamile ukuzizwa ukhathazekile noma wethukile ezimweni ezifana nezingxoxo zomsebenzi noma izivivinyo.
2. • Lapho sizizwa sicindezelekile, umzimba wethu ukhulula i-adrenaline ne-cortisol, amahomoni amabili abangela umfutho wegazi ophakeme kanye nokwenyuka kwenhliziyo.
   • Ukucindezeleka okungapheli kungaholela ekwandeni kwezinkinga zempilo, njengokuqwasha nesifo senhliziyo.
3. • Isibalo esijwayelekile samangqamuzana amhlophe egazi emzimbeni siphakathi kwezi-4,000 nezi-11,000 ngemilitha ngayinye yegazi.
   • Ucwaningo alubonisi ukuthi ukucindezeleka kuholela ngokuqondile ekwandeni kwenani lamangqamuzana amhlophe egazi emzimbeni.
   • Nokho, kufanele kuqashelwe ukuthi ukucindezeleka njalo kanye nemizwelo engokwengqondo engemihle kungase kuthinte isimiso sethu somzimba sokuzivikela ezifweni ngokujwayelekile.
4. • Kubalulekile ukusebenzisa izindlela zokulawula ukucindezeleka kanye nezindlela zokuphumula ekuphileni kwethu kwansuku zonke.
   • Izinto ezilula njengokuphefumula okujulile kanye ne-yoga zingasiza ekudambiseni ukucindezeleka nokuphumula.
   • Ngaphezu kwalokho, odokotela noma izazi zokusebenza kwengqondo kungaboniswana nazo ukuze bathole ukwesekwa okufanele nezeluleko.

Ancishiswa kanjani amangqamuzana amhlophe egazi?

1. Imithi elwa nokuvuvukala: Udokotela angase anikeze imithi ekhethekile ukusiza ukunciphisa inani eliphezulu lamangqamuzana egazi amhlophe.
   Le mithi isiza ukunciphisa ukuvuvukala emzimbeni futhi icindezele umsebenzi wamasosha omzimba.
2. I-Chemotherapy: Odokotela bangasebenzisa i-chemotherapy ukuze behlise inani lamangqamuzana amhlophe egazi ezimweni ezithile ezifana ne-leukemia nezinye izifo zegazi.
   I-Chemotherapy imisa ukwanda kwamangqamuzana omdlavuza futhi ithinte ukukhiqizwa kwamangqamuzana amhlophe egazi.
3. Ukudla okunomsoco: Ukudla ukudla okunempilo, okunomsoco kubalulekile ukuze ugcine umzimba unempilo ephelele, kuhlanganise namangqamuzana egazi amhlophe.
   Qiniseka ukuthi ufaka ukudla okunothe ngamavithamini namaminerali ekudleni kwakho, njengezithelo, imifino, amaprotheni kanye nefayibha.
4. Ukuqeda ukucindezeleka nokucindezeleka kwengqondo: Ukucindezeleka kwengqondo nokucindezeleka kungase kuthinte impilo yomzimba wakho ngokujwayelekile kanye namasosha akho omzimba ikakhulukazi.
   Zama amasu okuphumula, ukuzindla nokuzivocavoca ukuze ukhulule ingcindezi futhi uthuthukise amasosha akho omzimba.
5. Gwema izinto ezilimazayo: Amanye amakhemikhali nokungcola kwemvelo kungase kuthinte impilo yamasosha omzimba futhi andise isibalo samangqamuzana amhlophe egazi.
   Zama ukugwema ukuchayeka entuthukweni, kumakhemikhali ayingozi, nezinto ezingcolisa imvelo ngangokunokwenzeka.
6. Ukuphumula nokulala okuhle: Ukugcina indlela yokuphila enempilo nokulala ngokwanele nokuphumula kungaba nomthelela ekwenzeni ngcono impilo yonke yamasosha omzimba nokulinganisa inani lamangqamuzana amhlophe egazi.

Ingabe ama-antibiotic anciphisa inani lamaseli amhlophe egazi?

Ungase ukhathazeke uma unesifo futhi uthola ukwelashwa ngama-antibiotics.
Okunye okukhathazayo okuvamile ongase uzibuze ukuthi ingabe ama-antibiotic aholela emangqamuzaneni amhlophe egazi ambalwa emzimbeni wakho.

Kwezinye izimo, ama-antibiotics angase abangele izinguquko enanini lamangqamuzana amhlophe egazi.
Kodwa-ke, lo mphumela uvame ukuba ngowesikhashana futhi awubeki ingozi enkulu empilweni yakho.
Ungase uqaphele ukwanda noma ukwehla kwenani lamangqamuzana amhlophe egazi ngesikhathi sokusebenzisa ama-antibiotics, kodwa inani lizobuyela kwesejwayelekile ngemva kokuphela kokwelashwa.

Akuwona wonke ama-antibiotic ahlukaniswa njengebangela i-leukopenia.
Eminye imithi ingaba nomthelela omkhulu kula maseli kuneminye.
Kubalulekile ukuqaphela ukuthi le miphumela emibi ayivamile futhi ayivamile ezimweni eziningi.

Uma unokuthile okukukhathazayo ngomphumela wama-antibiotic ekubaleni kwakho kwamangqamuzana amhlophe egazi, kufanele ukhulume nodokotela wakho.
Udokotela ongcono kakhulu uzofaneleka ukukunikeza ulwazi, aphendule imibuzo yakho, futhi akuqinisekise ngokwelashwa ngama-antibiotic kanye nemiphumela yako empilweni yakho.

Kwezinye izimo ezingavamile, ama-antibiotics angaba nomthelela omubi ohlelweni lokuzivikela komzimba kanye nenani lamangqamuzana amhlophe egazi.
Uma ubona izimpawu ezingavamile ezifana nokushisa okuphezulu, ikhanda elibuhlungu, noma izimpawu zokutheleleka, kufanele uxhumane nodokotela wakho ngokushesha.

Ingabe i-ginger iyawandisa amangqamuzana egazi amhlophe?

Ujinja uyisitshalo semvelo esaziwa ngezinzuzo eziningi zezempilo, futhi ukukhulisa amasosha omzimba anempilo kungase kube phakathi kwezinzuzo zako eziningi.
Nokho, umphumela wawo ekwandiseni inani lamangqamuzana amhlophe egazi awuqinisekiswa ngokuphelele ngokwesayensi.

Amangqamuzana egazi amhlophe ayingxenye ebalulekile yamasosha omzimba, njengoba elwa namagciwane, amagciwane kanye namagciwane emzimbeni.
Kukholakala ukuthi ukwandisa inani labo kungaqinisa ukungatheleleki futhi kube nomthelela ekuvimbeleni izifo.

Nakuba kukhona indikimba yocwaningo ebonisa ukuthi ijinja ingase ibe nomthelela ekwandiseni inani lamangqamuzana amhlophe egazi, ubufakazi abukaqinisekiswa ngokuphelele.
Ngakho-ke, akunakushiwo ngokuqiniseka okuphelele ukuthi ukudla i-ginger kuzoholela ekwandeni kwamangqamuzana amhlophe egazi.

Kodwa-ke, i-ginger iqukethe ama-compounds asebenzayo aziwa ngokuthi ama-ginsengeroles, angama-antioxidants anamandla kanye nama-anti-inflammatory agents.
Nakuba ucwaningo olwengeziwe ludingeka ukufakazela izinzuzo ze-ginger empilweni jikelele, ama-ginsengerol angasiza ekuthuthukiseni impilo yesimiso somzimba sokuzivikela ezifweni futhi ngaleyo ndlela angaba negalelo ekuthuthukiseni impilo yamangqamuzana amhlophe egazi.

Iyini imbangela ye-mononucleosis?

1. Ukutheleleka: I-Mononucleosis yindlela umzimba wakho osabela ngayo ekuthelelekeni.
   Lapho ukuvuvukala kwenzeka endaweni ethile yomzimba wakho, amangqamuzana amhlophe egazi aya kuleyo ndawo ukuze asuse amagciwane noma izinto zangaphandle ezibangela ukutheleleka.
2. Ukuvuvukala kwesizathu esingaziwa: i-mononucleosis ingase yenzeke ngaphandle kwesizathu esicacile.
   Lolu hlobo lwe-mononucleosis lwaziwa ngokuthi i-mononucleosis yembangela engaziwa.
   Izimpawu zayo ngokuvamile zivela ngesimo sokushisa, ukuphuma kwamafinyila, ukukhathala, nesikhumba esiphaphathekile.
3. Izifo ze-Orbital: Ezinye izifo ze-orbital, njenge-appendicitis ne-gastritis, zingase zibangele i-mononucleosis.
   Lokhu kungase kube ngenxa yokusebenza ngokweqile kwamasosha omzimba kuyilapho elwa nokutheleleka kulezi zindawo.
4. Ukusetshenziswa kwemithi ethile: Eminye imithi, njengemithi elwa namagciwane, ingacasula amangqamuzana egazi amhlophe.
   Lokhu kungase kwenzeke ngenxa yemiphumela emibi yemithi ekusebenzeni kwamasosha omzimba.
5. Izinkinga zofuzo: Abanye abantu bangase babe sengozini yokucasuka kwamangqamuzana amhlophe egazi ngenxa yezinkinga zofuzo ohlelweni lwabo lokuzivikela komzimba.
   Angase abe nenani elinciphile noma umsebenzi wamangqamuzana amhlophe egazi, okuwenza angenwe kalula yizifo eziphindelelayo.
6. Izici zemvelo: Ezinye izici zemvelo ezifana nokungcoliswa okubi kakhulu kanye nokuchayeka kumakhemikhali ayingozi kungabangela i-mononucleosis.
   Lezi zici zigcizelela amasosha omzimba futhi zenza umzimba ungene kalula ezifweni.

Ingabe ulamula uyawandisa amangqamuzana egazi amhlophe?

Kuningi ukudla neziphuzo abanye abakholelwa ukuthi kuthuthukisa isimiso somzimba sokuzivikela ezifweni futhi kwandise isibalo samangqamuzana amhlophe egazi.
Phakathi kwalokhu kudla, izinzuzo zikalamula ziyagqama.

1. Izinzuzo ze-Antioxidant:
I-Lemon inothe ngovithamini C, i-antioxidant ebalulekile emasosha omzimba anempilo.
I-Vitamin C ivikela amangqamuzana emonakalweni obangelwa ama-radicals mahhala, futhi ngaleyo ndlela isiza ukuthuthukisa umsebenzi wamangqamuzana amhlophe egazi.

2. Thuthukisa ukumuncwa kwensimbi:
I-Lemon inothile nge-organic acid, esiza ukwandisa ukumuncwa kwe-iron ekudleni.
I-ayoni ingenye yamaminerali abalulekile umzimba wethu owudingayo ukuze wenze amangqamuzana egazi abomvu namhlophe.
Ngakho-ke, ukudla ulamula ngokudla okune-iron kungaba nomthelela ekwandiseni inani lamangqamuzana amhlophe egazi.

3. Ukondla amasosha omzimba:
I-Vitamin C ekhona kulamula nayo idlala indima ebalulekile ekuthuthukiseni umsebenzi wamasosha omzimba.
Ivuselela ukwakheka kwamasosha omzimba amasha futhi ithuthukise ukusebenza kwamaseli omzimba.
Ngakho, ukudla ulamula njalo kungabangela ukwanda kwamangqamuzana amhlophe egazi.

4. Ukulinganisa i-pH yomzimba:
Nakuba ulamula une-asidi, ulinganisa i-pH yomzimba ngemva kokuwujabulela.
Ngakho-ke, lokhu kulinganisela kungathuthukisa ukusebenza kwamasosha omzimba futhi kuthuthukise umsebenzi wamangqamuzana amhlophe egazi.

Ingabe ama-antibiotic adala amangqamuzana egazi amhlophe aphezulu?

Kungase kube nomthelela omubi wama-antibiotic ekubalweni kwamangqamuzana amhlophe egazi aphezulu.
Lokhu kwanda kuhlotshaniswa nezimbangela eziningi ezahlukene, futhi akukhona konke ukwanda kwenani lamangqamuzana amhlophe egazi okudinga ukusetshenziswa kwama-antibiotic.
Kuyadingeka ukuthi uthintane nodokotela ngaphambi kokuthatha ama-antibiotics ukuze uthole imbangela yangempela yesibalo esiphezulu segazi elimhlophe.
Kufanele kuqashelwe ngoba ukusetshenziswa okungalungile kwemithi elwa namagciwane kungaholela emiphumeleni engemihle kumasosha omzimba futhi kubhebhethekise ukutheleleka.
Ngakho-ke, kunconywa ukuqondisa ukusetshenziswa kwama-antibiotic ngokubonisana nodokotela owelaphayo.