Ubani owazama uphayinaphu kanye kiwi futhi thinned?
Ngingathanda ukwabelana ngolwazi lwami ngokusebenzisa uphayinaphu kanye ne-kiwi njengengxenye yokudla kwami kokunciphisa umzimba, okwakuyisipiliyoni esikhuthazayo nesizuzisa kimi.
Ukufuna izindlela ezisebenzayo zokwehlisa isisindo nokugcina impilo enhle bekulokhu kuwumgomo wami, futhi umqondo wokufaka uphayinaphu kanye nekiwi ekudleni kwami uze ususelwa eselulekweni sochwepheshe bokudla okunempilo kanye nezifundo ezikhombisa izinzuzo zabo eziningi emkhakheni wokunciphisa umzimba kanye nokunciphisa umzimba. ukulahlekelwa isisindo.
Uphayinaphu, ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber kanye namanzi, ukusiza ukuthi uzizwe usuthi isikhathi eside, wehlise isifiso sokudla ngobuningi.
Futhi iqukethe i-enzyme i-bromelain, ekhuthaza ukugaya futhi isize ukuphula amaprotheni, kube lula ukugaya nokunciphisa ukuqunjelwa.
Ngokuqondene ne-kiwi, inothile ngovithamini C kanye ne-fiber yokudla, esiza ukuthuthukisa imetabolism futhi ithuthukise umuzwa wokugcwala. Ngaphezu kwalokho, i-kiwi ithuthukisa ukugaya futhi inciphise ukuqunjelwa, okubalulekile kulabo abafuna ukunciphisa umzimba.
Phakathi nokuhlolwa kwami, ngenza isiqiniseko sokuthi ngidla uphayinaphu kanye nekiwi njalo, kungakhathaliseki ukuthi ngiwadla njengokudla okulula phakathi kokudla noma ukuwangeza ekudleni kwami okuyinhloko njengengxenye yesaladi.
Ngabona ukuthuthuka kokugaya kwami futhi ngazizwa ngigcwele, okwangisiza ukuba ngilawule izingxenye zami zokudla futhi ngaleyo ndlela nginciphise ama-calorie ami ansuku zonke.
Lezi zinguquko endleleni engidla ngayo zathuthukisa izinga lami lamandla futhi zathuthukisa ikhono lami lokuzivivinya ngokuphumelelayo.
Kubalulekile ukuqaphela ukuthi ukudla uphayinaphu kanye ne-kiwi kuphela akwanele ukufeza imiphumela oyifunayo yokunciphisa umzimba nokulahlekelwa isisindo, kodwa kunalokho kufanele kube yingxenye yokudla okulinganiselayo nokuzivocavoca okuvamile.
Kuyatuswa futhi ukubonisana nochwepheshe bezokudla ukuze kuqinisekiswe ukuthi izidingo zomsoco zomzimba ziyahlangatshezwa futhi kugwenywe noma yimiphi imiphumela engemihle engase ibangelwe izinguquko zokudla.
Sengiphetha, isipiliyoni sami sokusebenzisa uphayinaphu kanye ne-kiwi ukuze nginciphise umzimba futhi nginciphise umzimba kwaba kuhle futhi kunezithelo, njengoba kube negalelo ekuthuthukiseni impilo yami yonke futhi kwangisiza ukuba ngifinyelele imigomo yami yokulahlekelwa isisindo.
Ukuhlanganisa lezi zithelo, ezicebile ngezinzuzo zezempilo, ngendlela yokuphila enempilo kungaba isu eliphumelelayo kulabo abafuna ukuzuza ibhalansi enempilo futhi banciphise umzimba ngendlela enempilo futhi eqhubekayo.
Izinzuzo uphayinaphu kanye kiwi juice yokudla
Ukuba nengilazi yejusi yephayinaphu exutshwe ne-kiwi kungaba isengezo esihlakaniphile kunoma yikuphi ukudla okuhloswe ngayo ukwehlisa isisindo. Le juice inothe ngemisoco ebalulekile kuyilapho iqukethe ama-calories ambalwa, okuthuthukisa ukondleka kwayo ngaphandle kokuthinta isisindo.
Lesi siphuzo sinomthelela ekunikezeni umuzwa wokugcwala, okunciphisa isifiso sokudla okuningi, futhi ngaleyo ndlela kusekela ukunamathela ekudleni kokulahlekelwa isisindo.
I-ananas kanye nejusi ye-kiwi nayo isiza ukuthuthukisa ukubukeka kwezindawo ezithile zomzimba, njengamathanga, izinqe, nesisu, njengoba isebenza ukudweba lezi zindawo nokunciphisa ukuqoqwa kwamafutha kuzo.
Le juice iphinde ithuthukise amazinga okushisa omzimba futhi ikhulise imetabolism, esheshisa inqubo yokulahlekelwa isisindo. Ijusi iqukethe iphesenti eliphezulu le-fiber, eyenza kube lula ukugaya futhi ivuselele umzimba wangaphakathi.
Ngaphezu kwalokho, le ngxube inomthelela ekunciphiseni umuzwa wendlala kanye nesifiso sokudla ukudla okunamafutha, okusiza ekulawuleni ukudla. Akukhona lokho kuphela, kodwa ukuphuza le juice kusiza ekunciphiseni ukubonakala kwezimpawu ze-cellulite, okusho ukuthuthukisa ukubukeka nempilo yesikhumba.
Indlela yokwenza uphayinaphu kanye ne-kiwi juice
Ukwenza uphayinaphu omnandi nonomsoco weKiwi Smoothie, hlanganisa izithako ezilandelayo:
- Izithelo ezinhlanu ze-kiwi.
- Inkomishi yesine kaphayinaphu oqoshiwe.
- Ithisipuni yoju, okuwukungezwa ongakukhetha.
Indlela yokulungiselela
Ukuze wenze ijusi enovithamini exube ukunambitheka kukaphayinaphu wasezindaweni ezishisayo nekiwi, qala ngokususa isikhumba kukhiwi kanye nophayinaphu.
Ngemuva kwalokho, usike izithelo zibe izingcezu ezincane ezilingana nosayizi we-juicer. Dlulisela izingcezu ezisikiwe ku-juicer ukuze ukhiphe ijusi elisha.
Ukuze uthole ukunambitheka okumnandi, uju ungengezwa uma uthanda. Le recipe yenza isiphuzo esiqabulayo, esiqeda ukoma.
Izixwayiso ezimelene nokudla uphayinaphu kanye nekiwi
Kuyadingeka ukunaka ukusetshenziswa ngokweqile kwezinye izithelo eziqukethe izakhi ezingase zize nemiphumela emibi.
Isibonelo, labo abadla izithelo ezinothe nge-potassium, njenge-kiwi, kufanele baqikelele ukuthi balinganisela ekudleni kwabo ukuze bagweme i-potassium eningi emzimbeni, okungase kubangele ingozi yokuthuthukisa amatshe ezinso.
I-Kiwi ingaphinde ibe nomthelela ekusebenzeni kweminye imithi efana ne-blood thiners, edinga ukuqapha lapho isetshenziswa. Ngaphezu kwalokho, kunabantu abangase bahlakulele ukungezwani ne-kiwi okudinga ukuyigwema ngokuphelele.
Ngakolunye uhlangothi, uphayinaphu ungase ubangele ukucasuka emlonyeni nasezindebeni lapho usetshenziswe ngokweqile. Uphayinaphu ubuye ube nenani eliphezulu likavithamini C okuthi uma liphuzwa ngobuningi, lingaholela ezinkingeni zempilo ezifana nesifo sohudo, isicanucanu nokuhlanza.
Isihluthulelo sokuzuza ezithelweni ukusetshenziswa okusesilinganisweni nokulinganiselayo ukugwema noma yimiphi imiphumela engase ibe yingozi.