Ukopha kunqamuka nini ngemva kokuphuphuma kwesisu ngaphandle kokuhlanza, futhi ingabe ukuyeka igazi ngemva kokuphuphuma kwesisu kusho ukuthi isibeletho sihlanzekile?

Ukopha kuyeka nini ngemva kokuphuphuma kwesisu ngaphandle kokuhlanza?

Ngemva kokukhipha isisu okungahlanjululwanga, abaningi bayazibuza ukuthi ukopha kunqamuka isikhathi esingakanani. Umuntu kufanele azi ukuthi kuyehluka kumuntu nomuntu. Ukopha okubangelwa ukuphuphunyelwa kwesisu kungase kuqhubeke isikhathi esisukela ezinsukwini ezimbalwa kuye emavikini, futhi kungase kube ngezikhawu noma kuqhubeke. Igazi livame ukuba mncane futhi lifane nezimfihlo ezivamile. Nokho, uma ukopha kuyinani elikhulu legazi, noma kuqhubeka isikhathi eside futhi kuba nephunga elibi, kufanele kukhulunywe nodokotela ngokushesha. Lokhu kungase kubonise inkinga yezempilo ekhona noma isidingo sokuhlanzwa okwengeziwe kwesibeletho.

Ngazi kanjani ukuthi ngilikhiphile igazi lokukhipha isisu?

1. Ukuqedwa kwegazi: Esinye sezibonakaliso ezigqamile zokuhlanzeka ngemva kokukhulelwa kwesisu ukuphela kokuphuma kwegazi. Ngemuva kokunqamuka ukopha, owesifazane kukholakala ukuthi useqedile ukuphuphunyelwa yisisu futhi uhlanzekile.
2. Ubude besikhathi sokopha: Uma ukopha kungakanqamuki, ubude bako nezici kuncike esikhathini sokukhulelwa ngaphambi kokuphuphuma kwesisu. Isibonelo, uma ukukhipha isisu kwenzeka ngaphambi kwesonto lesishiyagalombili lokukhulelwa, ukopha kungase kuhlale isikhathi esingaphezu kwesonto elilodwa futhi kuhambisane nobuhlungu besisu namajaqamba.
3. Ukopha njalo: Azikho izimpawu eziqondile zesibeletho esihlanzekile ngemva kokuphuphuma kwesisu, kodwa kungaziwa ukuthi ukuphuphunyelwa kwesisu kwaphela lapho ukopha kuma njalo. Ukopha kuvame ukuma ngokuphelele phakathi nesonto elilodwa kuya kwamathathu.
4. Ukubuya kokuya esikhathini: Ngemva kokuphuphuma kwesisu, kungase kuthathe isikhathi ngaphambi kokuba umjikelezo wakho wokuya esikhathini ubuyele kokujwayelekile. Owesifazane angase athinteke kakhulu ngokomzimba nangokwengqondo ngemva kwalokhu kuhlinzwa Ukopha, izifo, nobuhlungu besisu, futhi ukululama kungase kuthathe isikhathi.
5. Ukuphumula nokululama: Uma owesifazane ezwa ukukhululeka okuvamile futhi ebona ukuba ngcono empilweni yakhe, lokhu kungase kube uphawu lokuthi ukuphuma kwesisu sekuphelile.
6. Bonana nodokotela: Uma ungenaso isiqiniseko sokuthi usuqedile ngegazi eliphuphunyelwe yisisu, kungcono ukubonana nodokotela. Udokotela wakho angahlola isimo sakho futhi akunike izeluleko nesiqondiso sokululama ngendlela efanele.

Ingabe ukuyeka igazi ngemva kokuphuphunyelwa kwesisu kusho ukuthi isibeletho sihlanzekile?

1. Ukuthi ukopha kuthatha isikhathi esingakanani ngemva kokuphuphunyelwa kwesisu kungase kwehluke kowesifazane oyedwa. Lokhu kuthintwa yizici ezinjengobudala bokukhulelwa kanye namazinga e-hCG egazini. Ukopha ngokuvamile kuthatha isikhathi esisukela ezinsukwini eziyi-9 kuye kwamane amaviki.
2. Nakuba ukunqamuka ukopha ngemva kokukhulelwa kwesisu kungaba inkomba yokuthi isibeletho sesihlanziwe, akuwona umthetho omisiwe. Igazi lingase lime isikhathi esifushane ngenxa yokuphela ukopha, bese liphinde liqhubeke futhi ngezikhathi ezithile. Ngakho-ke, ungathembeli kuphela ekuphumeni kwegazi njengenkomba yokuhlanzeka kwesibeletho.
3. Ukuphela kokuphuma kwegazi okwesikhashana kungase kubonise ukuthi isibeletho sihlanzeke ngokujwayelekile. Nokho, azikho izimpawu eziqondile ezibonisa isibeletho esihlanzekile. Kubalulekile ukuqhubeka nokuqapha ukopha ngemva kokuphuphuma kwesisu, ikakhulukazi uma kubonakala ngokopha kwezikhawu noma amachashaza kuphela.
4. Ukuhlanzeka kwesibeletho kungabonakala ngokunyamalala kwezimpawu ezicasulayo ezifana nobuhlungu namajaqamba esiswini, nokuzinzisa ukopha. Uma ukopha kuqhubeka isikhathi esingaphezu kwamasonto amabili noma uma ukopha kakhulu, lokhu kungase kube uphawu lwezicubu ezisele esibelethweni futhi kudinga ukubonisana nodokotela.
5. Uma uhlangabezana nezimpawu ezingavamile ngemva kokukhulelwa kwesisu, njengokuphuma kwegazi kakhulu noma ubuhlungu obukhulu, kungcono ukubonana nodokotela ngokushesha. Udokotela kungase kudingeke enze ukuhlola okwengeziwe ukuze aqinisekise ukuthi isibeletho sihlanzekile futhi azikho ezinye izinkinga.

Zingaki izinsuku ukuphuma kwegazi ngemva kokuphuphuma kwesisu?

1. Isikhathi esivamile sokopha: Igazi lingase lophe ngemva kokuphuphuma kwesisu cishe isonto elilodwa kuya kwamabili. Iningi labesifazane lihlushwa ukopha okukhulu ezinsukwini zokuqala ngemva kokukhulelwa kwesisu, bese liyancipha kancane kancane futhi libe lula kuze kube yilapho liyeka ngokuphelele.
2. Ukuyeka ukopha: Ezimweni ezingavamile, abanye besifazane bangase babone ukopha okuqhubeka isikhathi eside kunokulindelekile. Uma ukopha kuqhubeka isikhathi esingaphezu kwamasonto amabili, kuhle ukubonana nodokotela ukuze ahlole isimo futhi aqinisekise ukuthi azikho ezinye izinkinga zempilo.
3. Ukuya esikhathini kokuqala ngemva kokuphuphuma kwesisu: Usuku lokuqala lokopha kwesitho sangasese sowesifazane ngemva kokuphuphuma kwesisu kubhekwa njengosuku lokuqala lomjikelezo omusha wokuya esikhathini. Lokhu kopha kuvame ukuqhubeka isikhathi esingangesonto ngemva kwalokho. Kungase kuthathe amasonto amane kuya kwayisithupha ukuthi ukuya esikhathini kokuqala kubonakale ngemva kokuphuphuma kwesisu.
4. Umthelela wamahomoni: Ngemva kokuphuphuma kwesisu, i-hormone yokukhulelwa (HCG) iphikelela egazini kuze kube yizinyanga ezimbili. Izinga laleli hormone alifinyeleli ku-zero kuze kube yilapho zonke izicubu ze-placenta sezihlungiwe ngokuphelele. Ukuncipha kwale hormone kungase kuthinte ukopha ngemva kokukhulelwa kwesisu.
5. Isikhathi sokululama: Ukuyeka ukopha ngemva kokuphuphuma kwesisu kuncike ezinyangeni ezihlukene zokukhulelwa. Ngokuvamile, kuthatha izinsuku eziyisi-9 kuye emavikini amabili ukuthi ukopha kunqamuke, kanti kwabanye besifazane kungathatha amasonto amathathu noma amane. Ukulungisa amazinga e-hormone emzimbeni wesifazane kuthinta isikhathi sokululama.

Sikhuphuka nini isibeletho ngemva kokuphuphunyelwa kwesisu?

Ukuphuphuma kwesisu kuyinto enzima kowesifazane, futhi ngaphezu komthelela ongokomzimba nongokomzwelo, kunezinkinga eziningi zempilo okufanele zicatshangelwe ngemva kokukhulelwa kwesisu. Ake sazi eminye imininingwane mayelana nenqubo yokuphakama kwesibeletho ngemva kokukhulelwa kwesisu.

1. Ngokuvamile kuthatha phakathi kwamaviki angu-3-6 ukuze isibeletho sibuyele kusayizi waso ovamile wangaphambi kokukhulelwa. Isibeletho kufanele sihambisane ngokufanele nobude bokukhulelwa kanye nezimpawu ezihambisana nokuphuphuma kwesisu.
2. Izikhathi zokusikhipha isisu zingase zibe nomthelela ekuthuthukiseni inqubo yokuphakama kwesibeletho ngemva kokukhulelwa kwesisu, ukukhuthaza ukukhula kwezicubu nokuqinisa imisipha ezungezile. I-massage ngemuva kokukhipha isisu kufanele yenziwe ngaphansi kokuqondiswa kochwepheshe ukuze kuqinisekiswe ukuphepha nokusebenza kwenqubo.
3. Nakuba kuhluka kumuntu nomuntu, ngokuvamile kungcono ukuthi kudlule okungenani inyanga eyodwa ngemva kokuya esikhathini sokuqala ngemva kokuphuphunyelwa kwesisu ngaphambi kokuphinda uhlanganyele ubulili. Abesifazane kufanele bathathe isikhathi esanele ukuze isibeletho siphole futhi siphinde sisebenze ngendlela evamile ngaphambi kokuya ocansini futhi.
4. Ukuphuphuma kwesisu kuthinta isimiso se-hormonal balance emzimbeni wesifazane, futhi kungase kuthathe isikhathi ngaphambi kokuba ibhalansi yehomoni ephelele ibuyiselwe ngemva kokuphuphuma kwesisu. Ukuthola iseluleko sezokwelapha esifanele kubalulekile ukuhlola isimo sokulinganisela kwamahomoni futhi unqume ukuthi kuthatha isikhathi esingakanani ukuthi isibeletho silulame futhi silulame ngokugcwele.
5. Izimbangela zokukhulelwa kwesisu ziyahlukahluka kuye ngesimo ngasinye, futhi ngezinye izikhathi kunesidingo sokwenza ukuhlanjululwa nokuhlanzwa kwesibeletho ngemva kokuphuphuma kwesisu ukuze kuncishiswe ingozi yokopha nokutheleleka. Kungcono ukuthi le nqubo yenziwe ngaphansi kokuqondisa kwezokwelapha ukuze kuqinisekiswe ukuthi inqubo iyahambisana nesimo sowesifazane futhi izuze impumelelo enkulu.

Ingabe izinsalela zokuphuphunyelwa kwesisu zingaphuma nenkathi elandelayo?

Yebo, izinsalela zokuphuphuma kwesisu zingaphuma nomjikelezo wokuya esikhathini kwezinye izimo. Ukuphuphuma kwesisu kwenzeka lapho umbungu ongaphelele ukhishwa esibelethweni. Ezinye izicubu noma i-placenta ingase ihlale ngaphakathi kwesibeletho ngemva kokuphuphuma kwesisu, futhi lezi zinsalela zaziwa ngokuthi “izinsalela ze-placenta.” Lezi zinsalela zingase ziphume ngomjikelezo wokuya esikhathini kowesifazane. Nokho, kufanele siqaphele ukuthi lesi simo asivamile ngokulinganayo kuzo zonke izimo.

Ngokuvamile kuthatha phakathi kwamasonto amane kuya kwayisithupha ngaphambi kokuya esikhathini ngemva kokuphuphuma kwesisu. Kodwa-ke, kufanele siqaphele ukuthi lesi sikhathi singahluka kumuntu wesifazane kuya kwesinye. Izinsalela ze-placental zingaholela ekubambezelekeni kokuya esikhathini. Kunezimpawu eziningana ezingase zibonise ukuba khona kwezinsalela zokukhipha isisu esibelethweni. Lezi zimpawu zihlanganisa:

• Ukopha kakhulu
• I-anemia
• Ukwehla kwesisindo
• ubuthakathaka obujwayelekile

Uma isibeletho singahlanzwa ngemva kokukhipha isisu, lokhu kwandisa amathuba okutheleleka. Ukuba khona kokukhulelwa kuhlala esibelethweni kungase kuholele emiphumeleni emibi ebonisa ukuvuvukala kwesibeletho noma okunye ukutheleleka.

Kunconywa ukuthi owesifazane alinde kuze kufike esikhathini esilandelayo ngemva kokuphuphuma kwesisu ukuze aqale ukuzama ukukhulelwa futhi. Lokhu kunikeza isibeletho ithuba lokululama futhi silungiselele ukukhulelwa okusha. Nokho, owesifazane kufanele abonane nodokotela wakhe ngaphambi kokwenza noma yisiphi isinqumo.

Ngazi kanjani ukuthi isibeletho sihlanzekile?

1. Ukumisa ukopha:
Lapho isibeletho sihlanzekile ngemva kokuphuphuma kwesisu, igazi elijiyile liyayeka, eliqhubeka okungenani amasonto amabili. Uma ubona ukuthi ukugeleza kumile futhi awuzwa ubuhlungu esibelethweni sakho, lokhu kungase kube uphawu lokuthi isibeletho sakho sihlanzekile.

2. Shintsha umbala wokuphuma komchamo wesitho sangasese sowesifazane:
Ngokuvamile, igazi eliphuma ngemva kokukhulelwa kwesisu lihlala, futhi ngokuhamba kwesikhathi lingase liphenduke libe ukukhishwa okunombala okhanyayo. Uma uqaphela ukuthi uketshezi oluphuma negazi selube mhlophe noma luphuzi ngokukhanyayo, lokhu kungase kube inkomba yokuthi isibeletho sihlanzekile.

3. Ukubuya kokuya esikhathini okujwayelekile:
Ukuya esikhathini kuvame ukubuya isikhathi esithile ngemva kokuphuphuma kwesisu, futhi kungase kuthathe phakathi kwamaviki ama-4 kuya kwayi-8 ukuze umjikelezo ubuyele kwesijwayelekile. Uma ubona ukuthi ukuya esikhathini kwakho kubuya njalo futhi njalo, lokhu kungase kube ubufakazi obengeziwe besibeletho esihlanzekile.

4. Ukungabikho kwezimpawu zokuvuvukala:
Akufanele uzwe ubuhlungu esibelethweni sakho noma esiswini ngemva kokuphela kokuphuphuma kwesisu. Uma uzwa ubuhlungu obukhulu, ububomvu, noma ukuvuvukala endaweni, lokhu kungase kube uphawu lwesifo esidinga ukwelashwa. Uma kuvela noma iyiphi yalezi zimpawu, kufanele uthintane nodokotela.

5. Iseluleko sezokwelapha:
Kubalulekile ngaso sonke isikhathi ukuyohlolwa udokotela ngemva kokuphuphunyelwa kwesisu ukuze kuqinisekiswe ukuthi isibeletho sihlanzekile futhi azikho izinkinga. Udokotela angase a-ode ukuhlolwa okwengeziwe ukuze aqinisekise lokhu.

Ukukhipha okunsundu kuphelela nini ngemva kokuphuphunyelwa yisisu?

Lapho owesifazane ephuphunyelwa yisisu, kungase kuhambisane nokopha nokopha, futhi ukopha ngokuvamile kuthatha isikhathi esifinyelela enyangeni.
Kodwa-ke, uma ukopha kuqhubeka isikhathi eside noma kuvela ukukhishwa okunsundu, lokhu kungase kubonise inkinga edinga ukwelashwa ngokushesha.

Lezi zimfihlo ngokuvamile zibangelwa ukuba khona kwezinsalela zezicubu zesibeletho. Ingase ihlale isikhathi esifushane, kusukela evikini kuya ezinsukwini eziyishumi, bese ima kancane kancane.

Uma ukopha kuqhubeka isikhathi esingaphezu kwenyanga noma kusinda futhi kubomvu ngombala, lokhu kungase kubonise ukuba khona kwamahlule egazi noma izixuku esibelethweni. Abesifazane kufanele bavakashele udokotela ukuze bathole ukuxilongwa okufanele nokwelashwa.

Ukuphuphunyelwa kwesisu kungase kubangelwe izimo ezifana nokuvuvukala kwesibeletho noma izifo ohlelweni lokuzala, okuholela ekuphumeni okunsundu nokungajwayelekile. Uma lezi zimfihlo ziqhubeka isikhathi eside noma zihambisana nezimpawu ezifana nokuluma noma ubuhlungu, owesifazane kufanele abonane nodokotela.

Ukukhishwa okunsundu ngemva kokukhulelwa kwesisu kungase kube umphumela wokuphazamiseka kwe-hormonal emzimbeni wesifazane. Kulesi simo, ukuthuthukiswa kwesimo kuncike ekulungiseni ibhalansi ye-hormonal, futhi kungase kuthathe isikhathi esithile ukuthi izimfihlo zinyamalale.

Kuvamile ukuthi ukukhishwa okunsundu ngemva kokuphuphunyelwa kwesisu kuhlale amasonto amabili, kodwa kungase kuhlale isikhathi eside, cishe inyanga kwezinye izimo. Uma iphikelela ngaphezu kwalokhu, owesifazane kufanele abonane nodokotela ukuze ahlole isimo futhi ahlole isidingo sokwelashwa okwengeziwe.

Yisiphi isikhathi esifanele sokuya ocansini ngemva kokukhulelwa kwesisu?

1. Abanye odokotela batusa ukulinda okungenani izinsuku ezingu-7 ngaphambi kokuqala ucansi ngemva kokukhulelwa kwesisu. Lesi sikhathi sisethelwe ukuvumela umzimba ukuthi ululame futhi ululame.
2. Isikhathi esifanele sokuya ocansini ngemva kokuphuphunyelwa kwesisu singahluka kuye ngesimo sakho sempilo. Ngakho-ke, kungcono ukubonana nodokotela wakho ukuze uthole isikhathi esifanele sokuphinda uhlanganyele ucansi.
3. Abanye odokotela bayeluleka ukulinda ukopha esithweni sangasese sowesifazane ukuze kume ngaphambi kokubuyela ocansini. Lokhu kungase kuthathe izinsuku ezimbalwa, kodwa ukulinda kuqinisekisa ukuvikeleka ekuthelelekeni noma ekucasukeni.
4. Uma unokuhlanza (ukunwetshwa kanye nokwelashwa) ngemva kokuphuphunyelwa kwesisu, ungase welulekwe ukuba ulinde cishe izinsuku ezi-3 ngemva kokuyeka ukopha ngaphambi kokuya ocansini.
5. Khumbula ukuthi isici esingokwengqondo siphinde sibe nendima ebalulekile lapho owesifazane ezizwa ekulungele ukuya ocansini ngemva kokuphuphuma kwesisu. Abanye abantu bangase badinge isikhathi eside ukuze balulame ngokomzwelo ngaphambi kokuba bezwe isifiso sokuya ocansini.

Igazi eliphuphunyelwa yisisu libukeka kanjani?

1. Igazi eliphuphunyelwe yisisu:
   Umbala wegazi usukela ku-pink ukuya kunsundu ngokumnyama ezimeni zokuphuphuma kwesisu. Leli fomu livela ekuqaleni kokukhulelwa kwesisu, njengoba umzimba wesifazane ulahlekelwa ibhalansi ye-hormonal. Uma lokhu kuphuma kwegazi kuqhubeka isikhathi esifushane futhi kungahambisani nezimpawu ezinzima, lokhu kungase kube uphawu lokunqanyulwa kokuqala kokukhulelwa.
2. Igazi eliphuphunyelwa yisisu elinsundu:
   Ngezinye izikhathi, igazi eliphuphunyelwa yisisu lingaba nsundu. Igazi lingase libone izigaxa ezinsundu noma ezicishe zibe mnyama, futhi lokhu ngokuvamile kuwumphumela wegazi elihlangana nomoya lapho lihlala ngaphandle komzimba wowesifazane.
3. Igazi lokuphuphuma kwesisu elibomvu:
   Nakuba umbala wegazi lokuphuphuma kwesisu usukela ku-pink kuya kunsundu, ngezinye izikhathi igazi lingase libonakale libomvu. Uma igazi elibomvu lihambisana nezimpawu ezinjengobuhlungu obukhulu, isiyezi, noma ukukhathala, lokhu kungase kubonise ukuphuphuma kwesisu okungenzeka.
4. Igazi lokukhipha isisu esithweni sangasese sangasese sowesifazane:
   Ukubonakala kokuphuma kwegazi esithweni sangasese ngesikhathi sokukhulelwa kuyashintsha ngokuya ngesimo sokukhulelwa kanye nezimo zowesifazane ngamunye. Kwezinye izimo, igazi lingase libe liningi futhi lisukela epinki kuya ensundu ngombala. Ukopha esithweni sangasese ngenxa yokuphuphunyelwa yisisu kungase kubangele nowesifazane ukuzwa ubuhlungu besisu nomhlane.
5. Igazi eliphuphumayo ngesikhathi sokukhulelwa okuphindaphindiwe:
   Ukuphuphunyelwa kwesisu kungase kuhambisane nokopha esithweni sangasese kwezinye izimo, futhi ezinye izimpawu zokuphuphuma kwesisu okuphindaphindiwe zingabonakala ngendlela yamajaqamba nokuphelelwa umoya.

Ukopha, ingabe ukuphuphunyelwa kwesisu?

Lapho ukukhulelwa kwesisu kwenzeka, ukopha nokubonakala kungenzeka, kodwa kufanele siqaphele ukuthi lezi zimpawu azilona uphawu lokukhulelwa kwesisu ngaso sonke isikhathi. Ezinye izinhlobo zokuphuphunyelwa yizisu zingase zibe ezejwayelekile futhi zidinga ukuphumula nokuqapha kwezempilo. Ake sifunde ngezimbangela ezithile zokuphuma kwegazi nokuthi ingabe zikhomba ngempela ukuphuphuma kwesisu:

1. Isibikezelo sokukhulelwa kwesisu: Ezinye izimo zingadinga usizo lwezokwelapha olulula ukusiza ukukhulelwa kukhule ngendlela evamile. Izimpawu zokuphuma kwegazi zingase zivele kuleli cala, kodwa owesifazane okhulelwe kufanele abonane nodokotela ukuze anqume izinyathelo ezilandelayo.
2. Ukuphuphuma kwesisu kwangempela: Uma uqala ukuzwa izicubu noma amahlule egazi, lokhu kungase kube ubufakazi bokuphuphunyelwa kwesisu empeleni. Kulokhu, umlomo wesibeletho ungase uvuleke noma uvuleke. Kuyadingeka ukubonana nodokotela ukuze ahlole isimo futhi athathe izinyathelo ezidingekayo.
3. Ukuphazamiseka kokuya esikhathini: Kungase kube nezinye izizathu zokopha ngesikhathi sokukhulelwa, njengokukhubazeka kwesibeletho. Kulokhu, ukuphuma kwegazi kungase kubonakale njengengxenye yezimpawu zokuphazamiseka kokuya esikhathini futhi hhayi ukukhulelwa kwesisu.

Ekugcineni, owesifazane okhulelwe kufanele azwele kunoma yiziphi izinguquko emzimbeni wakhe futhi athintane nodokotela uma kwenzeka izimpawu ezifana nokopha.

Umbungu ubukeka kanjani uma uwa enyangeni yokuqala?

1. Usayizi omncane: Uma ukuphuphuma kwesisu kwenzeka enyangeni yokuqala yokukhulelwa, ubukhulu bombungu buncane kakhulu futhi kungase kube ucezu oluncane lwegazi lombala okhanyayo noma omnyama.
2. Ifomu lokukhulelwa kwesisu: Ifomu lokuphuphuma kwesisu livela enyangeni yokuqala ngesimo sobuningi, amahlule amakhulu egazi, nezinsalela zezicubu zokukhulelwa esibelethweni. Ingase ibe bomvu ngokuphinki kwesinye isikhathi ibe nsundu.
3. I-Miscarriage secretions: Imfihlo ephuma ngesikhathi sokuphuphunyelwa kwesisu isukela kokumhlophe kuye kokumpunga ngombala. Lezi zimfihlo zingase zihlanganise uketshezi lwe-amniotic noma izicubu zengane ezisabambeke esibelethweni.
4. Ubuhlungu: Ukuphuphuma kwesisu enyangeni yokuqala kungase kuhambisane nobuhlungu besisu obufana nobuhlungu obubukhali obubangelwa ukufinyela okuvamile kwesibeletho.
5. Amajaqamba esiswini: Owesifazane angase ezwe amajaqamba endaweni yesisu lapho isisu siphuphunyelwa enyangeni yokuqala.
6. Ukopha kwe-vaginal: Ukopha kwe-vaginal kuwuphawu oluvamile lokuphuphuma kwesisu, futhi kungase kube ukopha okuncane kuya kokulinganisela noma kungase kube nzima.
7. Ukushintsha kwezimpawu: Owesifazane angase abone izinguquko ezimpawini zokukhulelwa lapho ukuphuphuma kwesisu kwenzeka, njengokunyamalala kwezimpawu zokukhulelwa kusenesikhathi njengokucanuzela kwenhliziyo nokukhathala.

Ubuhlungu bebele buhlala isikhathi esingakanani ngemva kokuphuphuma kwesisu?

Ubuhlungu bebele bungenye yezimpawu ezivamile nezicasulayo ngemva kokukhulelwa kwesisu. Ubuhlungu bebele bungase buqhubeke isikhathi esithile ngemva kokuphuphuma kwesisu, futhi lokhu kungase kuhluke kumuntu nomuntu.

1. Kuthatha isikhathi esingakanani ubuhlungu bebele:
Ubuhlungu bebele ngemva kokukhulelwa kwesisu ngokuvamile kuthatha izinsuku ezimbalwa kuya emasontweni ambalwa. Ungase ube nomuzwa wokuzwela noma ubuhlungu endaweni yebele ngalesi sikhathi. Ubuhlungu bungakhula lapho uthinta ibele noma ulele ngohlangothi olulodwa.

2. Izimbangela ezingenzeka zobuhlungu bebele ngemva kokuphuphuma kwesisu:
Kunezizathu eziningana ezingabangela ubuhlungu bebele ngemva kokukhulelwa kwesisu. Okugqame kakhulu kulezi zizathu yilezi:

• Izinguquko emazingeni ama-hormone: Ngemva kokuphuphuma kwesisu, kuba noshintsho emazingeni ama-hormone emzimbeni wowesifazane, futhi lokhu kungase kuholele ekwandeni kokuzwela kwebele nobuhlungu.
• Ukuvuvukala kwebele: Ukuvuvukala kungase kwenzeke endaweni yebele ngemva kokuphuphuma kwesisu ngenxa yokunqwabelana koketshezi ezicutshini.
• I-Mastitis: Ukuvuvukala kwebele kungase kwenzeke ngemva kokuphuphuma kwesisu ngenxa yenqubo yokuhlinzwa noma ukutheleleka. Lokhu kuhambisana nobuhlungu, ububomvu nokuvuvukala.

3. Ungabhekana kanjani nobuhlungu bebele ngemva kokukhulelwa kwesisu:
Uma uzwa ubuhlungu bebele ngemva kokukhulelwa kwesisu, ungase ufune ukulandela amanye alawa macebiso ukuze uthole impumuzo:

• Faka iqhwa: Gcoba iphakethe leqhwa noma indwangu yokugeza ebandayo ebeleni elibuhlungu imizuzu eyi-10-15. Lokhu kungasiza ukukhulula ubuhlungu nokuvuvukala.
• Gqoka ubhodisi onethezekile: Ukugqoka ubhodisi olingana kahle, onethezekile kunganikeza ukusekela okudingekayo emabeleni futhi kunciphise ukungqubuzana okweqile.
• Gwema izinto ezibangisayo: Ukuthinta ibele ngamandla noma ukuchayeka ekushiseni ngokweqile kungase kwandise ubuhlungu. Zama ukugwema lezi zici.