Isisu sehla ngenyanga yesishiyagalolunye, futhi ukuzalwa kwenzeka nini ngemva kokwehla kwesisu?

Ukwehla kwesisu ngenyanga yesishiyagalolunye

Ekuqaleni kwenyanga yesishiyagalolunye, isisu esehlela phansi sibhekwa njengento evamile eyenzeka ngenxa yokushintsha kwesimo se-fetus ngaphakathi kwesibeletho.
Njengoba usuku lokuzalwa lusondela, umbungu uqala ukwehlela okhalweni ukuze ulungiselele ukuzalwa okuzayo.

Ukuma kwesisu kuvame ukuba yi-oval lapho usuku lokuzalwa lusondela, njengoba lokhu kubonisa uguquko endaweni ye-fetus lapho ilungiselela ukuzalwa futhi ikhanda layo liqondiswe phansi ngase-pelvis.

Kodwa-ke, ukuntuleka kwe-prolapse yesisu ngenyanga yesishiyagalolunye kungase kubangele ukukhathazeka kwabesifazane abakhulelwe.
Isizathu esenza ukuthi isisu singehli yingoba ikhanda lombungu alehli liye esinqeni njengoba kulindelekile.

Abesifazane abakhulelwe kufanele babonane nodokotela babo lapho isimo esinjalo sivela, njengoba kungase kuhlotshaniswe nezinye izinkinga ezingenzeka ekukhulelweni.
Ukubonisana nodokotela kusiza ukuhlonza isimo futhi kuqinisekise ukuphepha kombungu nomama.

Kumele kuqashelwe ukuthi ezimweni ezivamile zokukhulelwa, ukuma kwesisu kufanele kushintshe ngokwemvelo kanye ne-oval njengoba usuku lokuzalwa lusondela.
Lolu shintsho lungaba umphumela womzimba olungiselela ukuzalwa kanye nomntwana olungiselela ukuya emhlabeni.

Ingabe i-prolapse yesisu ngenyanga yesishiyagalolunye isibonakaliso sokuzalwa kwemvelo?

Abesifazane abakhulelwe enyangeni yesishiyagalolunye yokukhulelwa bathola izinguquko ezinkulu emizimbeni yabo ezibonisa usuku olusondelayo lokuzalwa.
Phakathi kwalezi zinguquko ezivamile, ukwehla kwesisu kubonisa izimpawu ezicacile zokuzalwa kwemvelo.

Isibonakaliso sokuvuvukala kwesisu ngenyanga yesishiyagalolunye singenye yezibonakaliso ezivelele abesifazane abakhulelwe abazibonayo.
Abesifazane bangasizwa isisu siqinile noma siqinile, futhi lokhu kungaba ubufakazi bokuthi ukubeletha kuyenzeka noma ukuthi usuku lwaso selusondele.
Uma lokhu kuhambisana nezinye izimpawu, njengokufinyela kwesibeletho, ukwehla okuphawulekayo kwesisu kungase kube uphawu lokuthi ukubeletha kusondela.

Ngaphandle kwalokho, ukuncipha kokulala nokwanda kokucindezeleka nokukhathazeka kuyizimpawu ezivamile enyangeni yesishiyagalolunye.
Abesifazane abakhulelwe bangakwazi ukuzwa ukugeleza kwamathumbu okuxega kanye nokufinyela kaningi, futhi bangase bazizwe becindezelwa noma beminya endaweni ye-pelvic noma ye-rectal.
Ukwengeza, odokotela bangase babone ukuthamba, ukuncipha, noma ukunwetshwa komlomo wesibeletho ekuhlolweni kwe-pelvic.

Kuyaphawuleka ukuthi lezi zibonakaliso zingase zivele ezinyangeni zokugcina zokukhulelwa, futhi ngokuvamile ziqala ekuqaleni kwenyanga yesishiyagalolunye noma isonto 37. Lezi zimpawu ziyizibonakaliso zokulungiselela ukuqala kokubeletha, njengoba umzimba ulungiselela ukwenza lula nokusheshisa. up inqubo lokuzalwa.

Kunini ukuzalwa ngemva kokuphuma kwesisu?

Lapho isisu sehla, lokhu kubonisa ukuthi umzimba ulungiselela ukuzala, ngisho noma isibeletho singakafiki.
Lolu shintsho lubonakala ngokucacile phakathi nokukhulelwa kokuqala, ikakhulukazi, njengoba isisu siqala ngaphambi kosuku olulindelekile lokuzalwa.
Lokhu kwenzeka nangenxa yokuntula ubuthongo owesifazane okhulelwe abhekana nakho.

Ushintsho ekubunjweni kwesisu nalo luyabonwa lapho kufika usuku olunqunyiwe, njengoba umbungu uhamba uyohlala okhalweni.
Isisu siba ngaphansi kunakuqala, umbungu uhlezi ngaphansi kwezimbambo zikamama.
Umama uzwa umbungu wehlela emgodini we-pelvic, okubonisa usuku olusondelayo lokuzalwa.

Mayelana nokuthi owesifazane kufanele acele nini umyeni wakhe ukuba amyise ekamelweni lokubelethela, lokhu kwenzeka ezimweni ezithile.
Kudingeka kube nemihelo evamile, futhi uma ukopha noma amanzi ephuka, noma uma owesifazane ezwa ukwehla kokunyakaza kwe-fetus.
Owesifazane angase ezwe ukugeleza okungajwayelekile noma okuqhubekayo koketshezi oluncane oluphuma esithweni sangasese uma amanzi akhe ephuka.

Ngazi kanjani ukuthi sengiseduze nokubeletha?

1. Ukuvuthwa nokususwa komlomo wesibeletho: Ukuvuthwa komlomo wesibeletho kwenzeka emasontweni okugcina okukhulelwa, njengoba kulungiselelwa ukubeletha.
   Le nqubo yenzeka ngaphezu kwalokho okubizwa ngokuthi i-obliteration, okuwukuthamba kwesibeletho nokukhishwa kolwelwesi lwamafinyila olumboze isibeletho.
2. Ubuhlungu besisu naphansi emuva: Ubuhlungu obuqhubekayo bungenzeka endaweni yesisu noma ephansi, futhi buhambisane namajaqamba afana namajaqamba okuya esikhathini.
3. Ukuvuleka komlomo wesibeletho: Ukuvuleka nokuvulwa komlomo wesibeletho kungase kwenzeke kancane kancane ngenxa yokulungiselela ukubeletha.
4. Ubuhlungu beqolo: Owesifazane angase ezwe ubuhlungu obungezansi ngenxa yokucindezela kwekhanda lombungu kule ndawo.
5. Amajaqamba afana nezinhlungu zokuya esikhathini: Owesifazane angase abe namajaqamba esiswini afane namajaqamba.
6. Ukucindezela endaweni ye-pelvic: Lokhu kucindezela kwenzeka ngenxa yokuthi umbungu wehlela phansi ulungiselela ukuzalwa.
7. Imizwa yokungakhululeki nokukhathala: Owesifazane angase azizwe engakhululekile nomuzwa wokukhathala ezinsukwini ezimbalwa ngaphambi kosuku lwakhe lokuzalwa.
8. Ukuqina kwesisu: Isisu singaqina futhi sibe lukhuni ngenxa yokufinyela kwesibeletho.
9. Ukushintshashintsha kwemizwa kanye novalo oludlulele: Umlingani noma amalungu omndeni angase abone izinguquko zesimo sengqondo nokwethuka kowesifazane osezoteta.

Ngaphezu kwalokho, kukhona amathiphu abalulekile abesifazane abangawalandela ngaphambi kwesikhathi sokubeletha:

1. Ukubuyekezwa kwesibeletho esizinzile: Lapho umlomo wesibeletho unwebeka ufike cishe ku-4 cm futhi ukufinyela okuvamile kuqala ukuvula isibeletho, lokhu kubhekwa njengomsebenzi oqhubekayo, obonisa isikhathi sokubeletha esisondelayo.
2. Ukugcina amandla omzimba: Kubalulekile ukuba owesifazane adle ukudla okulula, okusiza ukwandisa amandla ngesikhathi sesigaba esicashile.
3. Ukuphumula nokuphumula: Kubalulekile ukuthi owesifazane azame ukuphumula futhi ajabulele izikhathi ezithule ngaphambi kwesikhathi esilindelekile sokubeletha.
4. Lalela umzimba wakho: Owesifazane kufanele aqaphele noma yiziphi izinguquko ezenzeka emzimbeni wakhe futhi athinte udokotela wakhe uma kukhona okumkhathazayo.
5. Gcina izincwadi zezokwelapha nezinto ezidingekayo: Owesifazane kufanele agcine amaphepha akhe okwelashwa nakho konke okudingekayo esibhedlela ngaphambi kwesikhathi sokubeletha.

Yisiphi isikhathi esifanele sokubeletha enyangeni yesishiyagalolunye?

Ucwaningo luye lwabonisa ukuthi izingane ezizalwa ngemva kwesonto lama-38 kuze kufike evikini lama-40 zokukhulelwa esibelethweni sikamama zinezinga elingcono lokuphumelela ezifundweni kunoontanga bazo abazalwa ngaphambi kwesikhathi.
Nakuba lingekho isonto eliqondile elingabhekwa njengelingcono kakhulu lokubeletha enyangeni yesishiyagalolunye, ukungena ebangeni lamaviki angu-38 kuya kwangu-40 kubhekwa njengesikhathi esifaneleka kakhulu sokubeletha.

Kuyaphawuleka ukuthi inyanga yesishiyagalolunye yokukhulelwa iqala ngeviki 36 futhi iqhubeka kuze kube isonto 40. Nakuba ukubeletha kungenzeka nganoma yisiphi isikhathi phakathi nale nyanga, kuyadingeka ukuba owesifazane okhulelwe alungele ukwamukela ingane yakhe nganoma yisiphi isikhathi.

Endabeni yesigaba sokuhlinzwa, odokotela bakholelwa ukuthi isikhathi esingcono kakhulu sokwenza inqubo ngemva kwesonto lama-38 lokukhulelwa ukuvikela impilo kamama kanye ne-fetus.
Isinqumo sokuhlinzwa ngenyanga yesishiyagalolunye sincike ezintweni eziningana, kuhlanganise nokunquma isikhathi esifanele sokwenza ukuhlinzwa nokunciphisa ukungabaza mayelana nokubambezeleka kokubeletha.

Kufanele kuqashelwe ukuthi ukuzalwa kwemvelo kuvame ukuvela ngokuzenzekelayo phakathi kwamasonto angama-37 kuya kwangu-42 okukhulelwa, ngokusho kwezincomo zeNhlangano Yezazi Zokubelethisa kanye Nezazi Zabesifazane baseCanada.
Isonto lama-38 lokukhulelwa libhekwa njengesikhathi esifanele sokuqala ukubeletha kwemvelo.

Ngifuna ukuzalwa namuhla, kufanele ngenzenjani?

Nakuba abesifazane abakhulelwe begcina isimo sabo sokukhulelwa phambi kwabo, kunemibuzo ehlala njalo ezingqondweni zabo phakathi nalesi sikhathi esibalulekile, ikakhulukazi uma ucabanga ngokubeletha namuhla.

Gada izimpawu ezibalulekile ezibalulekile

Ngaphambi kokusebenzisa noma yiziphi izindlela zokusheshisa umsebenzi, kufanele wazi izimpawu zokuzala.
NgokukaDkt. Emery, uma ucabanga ukuthi usemihelo, kufanele uqaphe isikhathi sokufinyela bese ujikeleza imisebenzi yomzimba.
Kodwa-ke, kufanele sidonsele ukunaka kwakho eqinisweni lokuthi "ayikho imininingwane yokuthi ukuhamba ngaphambi kokusikwa kwenza noma yini."

Amasu emvelo okusheshisa umsebenzi

• Yidla ukudla okubabayo.Kunenkolelo eyandile yokuthi ukudla okubabayo kusiza ukunyakazisa umnyakazo esibelethweni.
• Izikhathi zokutshopa kanye nezikhathi zokutshopa, okungaba indlela engokwemvelo yokuvuselela isimiso sokuzala.
• Zivocavoce kancane, njengokuhamba noma ukusquat.
• Khuthaza ingono ngobumnene, njengoba abanye ochwepheshe bekholelwa ukuthi le nqubo ingaholela ekukhishweni kwe-hormone oxytocin, ekhuthaza ukufinyela kwesibeletho.
• Sebenzisa ezinye izindlela zemvelo odokotela abangazincoma kuye ngesimo sakho sezempilo kanye nomlando wezokwelapha.

Izinketho zezokwelapha ezingenzeka

• Izinqubo zokwelapha, njengokuvusa isibeletho noma ukuphula ulwelwesi.
• Imithi engase isetshenziselwe ukulawula ukufinyela nokukhuthaza ukuhamba kwesibeletho.

Kungani isisu sowesifazane okhulelwe siyehla?

Ucwaningo lubonisa ukuthi lokhu kuncipha kwezinga lesisu kwenzeka lapho umbungu wehlela esinqeni futhi ikhanda layo lilungiselela ukwehla.
Ngakho-ke, umama angakwazi ukuzwa izinguquko emzimbeni wakhe, njengesilungulela noma ukuphefumula, futhi lezi zimpawu zingabonisa ukuthi umbungu ushibilikele esinqeni.

Nakuba ukuma kokugcina kwesisu sowesifazane okhulelwe kuncike ezintweni eziningi, futhi abukho ubudlelwane obufakazelwe besayensi phakathi kokuma kwesisu kanye nobulili bombungu, ubukhulu nokuma kwesisu kungathinteka ngemisebenzi eyenziwa owesifazane okhulelwe.
Ngokwesibonelo, uma owesifazane okhulelwe enza umsebenzi onzima wasendlini, angase abe nesisu esiphumela ngaphandle ngenxa yokwelula kwemisipha yodonga lwesisu.

Lapho i-fetus ithuthela okhalweni esikhathini sokugcina sokukhulelwa, abanye abantu bangase baqaphele ukuthi ukwakheka kwesisu kwehla kancane.
Abanye bakholelwa ukuthi lokhu kwenzeka ngenxa yokushintsha kwesimo sombungu, kodwa azikho izifundo zesayensi eziqinisekisa lesi simangalo.

Owesifazane okhulelwe kufanele aqaphele ukuthi kunezimpawu ezingase zibonise ukuthi usekulungele ukubeletha ngaphambi kwesikhathi, njengobuhlungu noma ukucinana kwesisu esingaphansi kanye nombungu wehlela okhalweni.
Uma kuvela noma yiziphi zalezi zimpawu, owesifazane okhulelwe kufanele abonane nodokotela onguchwepheshe ukuze ahlole isimo sakhe futhi athathe izinyathelo zokuzivikela ezidingekayo.

Ibukeka kanjani imfihlo ngaphambi kokuzalwa?

Ezinsukwini ezimbalwa ngaphambi noma ekuqaleni kokusikwa, owesifazane okhulelwe ubona ukukhishwa kwesitho sangasese sowesifazane okucacile noma okupinki ngombala, futhi ngezinye izikhathi kungase kuhambisane negazi.
Ezinsukwini ezimbalwa ngaphambi kokubeletha, owesifazane okhulelwe angase azizwe ecindezelekile futhi aqaphele ukushintsha kombala nokushuba kokuphuma kwesitho sangasese sowesifazane, njengoba kungase kubonakale kunsundu, ebomvana noma ebomvu.

Kodwa-ke, kufanele kuqashelwe ukuthi uma izimfihlo zangaphambi kokubeletha zibomvu ngombala omnyama, zingase zingahlukaniswa njengezivamile futhi zingadinga ukulandelwa kwezokwelapha.
Ngakolunye uhlangothi, kuyinto engavamile ukuthi ukukhishwa okuphuzi kwenzeke ngesikhathi sokubeletha ngokujwayelekile, kodwa ekupheleni kokukhulelwa, ukukhishwa okuphuzi kungase kubonise ukuqala kokuvuza kwe-amniotic fluid.

Ukushintsha kokuphuma kwesibeletho kungenye yezibonakaliso zosuku lokuzalwa olusondelayo, kodwa lezi zimfihlo aziqhubeki zibe mhlophe.
Ngokuphathelene noshintsho ekubukeni kwemfihlo, ngesikhathi sokukhulelwa kukhona ukwakheka kwe-mucus mass evimbela ukuvuleka komlomo wesibeletho ukuvimbela ukutheleleka.
Njengoba usuku lokulethwa lusondela, izimfihlo ziyanda kodwa azimhlophe.
Uma umbala wezimfihlo uba pink, asikho isidingo sokukhathazeka, njengoba lokhu akubhekwa njengobufakazi obuphelele bokuthi umsebenzi usondela.

Ukukhishwa kwesitho sangasese sowesifazane kwakheka ekuqaleni kokukhulelwa ngenxa yokwanda kwamahomoni e-estrogen ne-progesterone, futhi ukukhishwa komlomo wesibeletho nokwakheka kwepulaki yamafinyila kuqala ekuqaleni kokukhulelwa lapho iqanda lisendleleni eya esibelethweni.

Ingabe umbungu uyanyakaza lapho kufika usuku olumisiwe?

Ukunyakaza kwe-fetus kungashintsha ngokusekelwe ezigabeni zokukhulelwa kanye nosuku olusondelayo lokubeletha.
Njengoba umbungu uba mkhulu ezinyangeni zokugcina zokukhulelwa, uba nesikhala esincane esibelethweni, okungase kuholele ekunciphiseni ukunyakaza.
Kwezinye izimo, abesifazane bazwa ukunyakaza kwe-fetus kuncipha kancane ngaphambi kokubeletha, kodwa kubalulekile ukuthi bazizwe okungenani iminyakazo eyishumi ngosuku.

Kodwa-ke, noma yiluphi ushintsho olubalulekile ekunyakazeni kwe-fetus kufanele luhlolwe nodokotela.
Nakuba ukwanda kokunyakaza kombungu akulona uphawu lokuzala, ukuguqulwa kwendlela yokunyakaza kwayo kungaba uphawu lokuthi inqubo yokuzalwa isiqalile.
Odokotela banesipiliyoni sokuqapha ukukhulelwa nokuzalwa, futhi banganikeza iseluleko esingcono kakhulu uma kukhona ukukhathazeka.

Njengoba usuku olunqunyiwe lusondela, isibeletho siba minyene kakhulu ku-fetus, futhi lokhu kungaholela ekunciphiseni ukunyakaza.
Enyangeni yesishiyagalombili yokukhulelwa, isibeletho sifana nebhokisi elincane futhi ngaleyo ndlela ikhono lomntwana lokuhamba ngokukhululeka liyancishiswa.
Kungase kube nezimpawu ezifana nobuhlungu besisu enyangeni yesishiyagalolunye, kodwa lokhu akusho ukuthi usuku olunqunyiwe luyeza.
Ijubane lokuhamba kombungu ngaphambi kokuzalwa liyahlukahluka kuye ngosuku olulindelekile lokuzalwa ngokwalo.Endabeni yokuzalwa ngaphambi kwesikhathi, umbungu uzoba nomnyakazo onamandla ngaphambi kokuzalwa.

Ingabe inani elikhulu lezimfihlo ezimhlophe libonisa ukuzalwa okuseduze?

Owesifazane angase abone ukukhishwa okunamandla kwesitho sangasese sowesifazane okucacile noma okunemibala ehlukene, njengobomvana noma onsundu, ezinsukwini ezimbalwa ngaphambi kokuba isitho siqale.
Ukuphuma kwesibeletho kwanda eduze nesikhathi sokuzalwa, kodwa umbala omhlophe wezimfihlo akuwona ubufakazi bokuthi ukuzala kuseduze.
Ngakho-ke, asikho isidingo sokukhathazeka uma uhlushwa yilesi simo.

Kodwa-ke, kufanele akhathazeke uma umbala wokukhipha ukhula futhi uba pink, ngoba lokhu kubonisa ukuvulwa nokwelula komlomo wesibeletho ukulungiselela ukuqina okuzayo kokuzala.
Izinguquko ekuphumeni kwesitho sangasese sowesifazane zingase zibe uphawu lokuthi ukuzala sekusondele, kodwa ukuphuma okumhlophe akuyona enye yalezi zimpawu.

Ngesikhathi sokukhulelwa, umsele wesitho sangasese sowesifazane uvalwa ngodaka oluqinile ukuze amagciwane angangeni esibelethweni sikamama.
Lapho sekusondele isikhathi sokubeletha, umlomo wesibeletho uqala ukuvuleka kancane kancane, uvumele ukuthi lo mucus uphume.
Ngakho-ke, ukwanda kokukhishwa kwesitho sangasese sowesifazane kuvamile ngesikhathi sokukhulelwa, ikakhulukazi uma kungenalo iphunga elibi.

Ngaphezu kwalokho, ukwanda kokukhishwa kwesitho sangasese sowesifazane okuxutshwe negazi elincane noma umbala onsundu kungabonisa ukuthi usuku olunqunyiwe luseduze.
Lesi simo saziwa ngele-“Show sign”.

Ingabe kuyadingeka ukuqeda inyanga yesishiyagalolunye yokukhulelwa?

Omama sebezofika emaphethelweni ohambo lwabo lokukhulelwa njengoba sekusondela ukuphela kwenyanga yesishiyagalolunye.
Abaningi bayazibuza ukuthi kudingekile yini ukuthi abesifazane baqede inyanga yesishiyagalolunye yokukhulelwa.
Ngokusho kwedatha etholakalayo ku-intanethi, kungathiwa isonto elingcono kakhulu lokubeletha enyangeni yesishiyagalolunye cishe ekupheleni kwesonto lamashumi amane lokukhulelwa.

Ngemva kwamasonto angu-38 okukhulelwa, isikhathi sokukhulelwa kombungu siphela ngokugcwele.
Ngakho-ke, kungashiwo ukuthi kuvumela umama ukuba agcwalise inyanga yesishiyagalolunye yokukhulelwa.
Isizathu salokhu ukuthi usuku lwemvelo lokuzalwa lulinganiselwa ekupheleni kwesonto lama-40 lokukhulelwa, okungukuthi, ekupheleni kwesonto lokugcina lenyanga yesishiyagalolunye.

Nokho, kumelwe sigcizelele ukuthi ukubeletha kungenzeka noma nini phakathi nenyanga yesishiyagalolunye.
Ekuqaleni kwenyanga yesishiyagalolunye yokukhulelwa, ububanzi bokubeletha buyanda.
Abesifazane kumele bakulungele ukuthola ukubeletha nganoma yisiphi isikhathi.

Uma ukuzalwa kwenzeka ekuqaleni kwenyanga yesishiyagalolunye, kubhekwa njengokujwayelekile kakhulu futhi kungaba yinzuzo ukuthi ukuzalwa kube ngokwemvelo.
Lokhu kusho ukuthi kusukela evikini lama-36 kuze kube isonto lama-40, ukubeletha kungenzeka ngokwemvelo.
Nakuba ukukhula kombungu sekuphelile lapho ifinyelela amasonto angu-38, kungcono ukuqeda sonke isikhathi sokukhulelwa, okungukuthi amasonto angu-40, ngaphandle uma kunesizathu esiphuthumayo sokuzalwa.

Ngibeletha kanjani ngokushesha enyangeni yesishiyagalolunye?

1. Ukuvuselela ibele: Ukugqugquzela ibele kungaba yindlela yokuvuselela ukufinyela nokusheshisa ukuzalwa komntwana.
   Kunconywa ukusebenzisa ama-lotions aklanyelwe ngokukhethekile noma amafutha ukuze uhlikihle amabele ngobumnene futhi njalo.
2. Ukudla amaqabunga okusajingijolo abomvu: Amaqabunga okusajingijolo abomvu asebenza kahle ekuqiniseni imisipha yesibeletho kanye ne-pelvic floor, ngakho-ke kunconywa ukuba uwadle njengetiye noma ngendlela yokukhipha.
3. Izikhathi zokutshopa kanye nezikhathi zokutshopa: Kuyaziwa ukuthi izikhathi zokutshopa kanye nezikhathi zokutshopa ezindaweni ezithile emzimbeni zingavusa ukufinyela futhi zithuthukise ukujwayela namandla omsebenzi.
4. Ukudla ukudla okubabayo: Abanye bakholelwa ukuthi ukudla okubabayo kungavusa imihelo futhi kusheshise ukuzala, kodwa lokhu kumelwe kwenziwe ngokuqapha nangokulinganisela.

Ingabe ukuphumula kuvimbela ukuzalwa ngaphambi kwesikhathi?

Ucwaningo lwakamuva lukhombisa ukuthi abesifazane abanomlomo wesibeletho omfushane bangase babe sengozini enkulu yokubeletha ngaphambi kwesikhathi.
Ngakho-ke, ukuphumula embhedeni kungase kungabi nomthelela ekunciphiseni le ngozi.
Nokho, ezinye izinyathelo ezinjengokuphumula futhi ngezinye izikhathi imithi ingathathwa ukuze kubambezeleke ukusikwa, kusukela emasontweni angama-23 okukhulelwa uma owesifazane esengozini yokusikwa ngaphambi kwesikhathi phakathi kwezinsuku eziyi-7.

Ukuzalwa ngaphambi kwesikhathi yilapho ingane ibelethwa ngaphambi kwamasonto angama-37 ekhulelwe.
Izinto ezingaba yingozi zokuzalwa ngaphambi kwesikhathi umlando wokuzalwa ngaphambi kwesikhathi, umlomo wesibeletho omfushane, nokukhulelwa okudlule.

Nakuba ukuphumula ngesikhathi sokukhulelwa kungase kube usizo kwezinye izimo ukunciphisa umzamo nokukhulula ukucindezeleka, akuyona indlela ephumelelayo yokuvimbela ngokuphelele ukuzalwa ngaphambi kwesikhathi.
Ngezinye izikhathi, odokotela bangase badinge ukuqondiswa okwengeziwe ukuze balawule ukusebenza kwangaphambi kwesikhathi, njengokusetha nokunamathela emithethweni yomsebenzi, imisebenzi, namahora okuphumula.

Ngaphezu kwalokho, kunconywa ukuthi abesifazane abakhulelwe baphuze amanzi amaningi ukuvimbela ukuzalwa ngaphambi kwesikhathi.
Ukuphuza amanzi anele kusiza ukugcina uketshezi emzimbeni.

Ngingasithola kanjani isehlukaniso semvelo?

1. Ukuzivocavoca umzimba: Noma yiluphi uhlobo lokuzivocavoca olulula lungaba nomthelela ekukhuthazeni ukuzalwa kwemvelo.
   Isibonelo, ukuthatha uhambo olude, olusheshayo noma ukwenza izivivinyo ezilula kungakhuphula izinga lokushaya kwenhliziyo yakho.
   Lezi zivivinyo zisiza ukuvuselela umsebenzi futhi kusheshise ukuzala.
2. Ukunyakazisa ibele: Dlula iminwe yakho ngokunyakazisa isiyingi phezu kwengono ngayinye imizuzu emi-5, ushintshana nelinye ibele.
   Kukholakala ukuthi lokhu kunyakaza kukhuthaza ukukhishwa kwehomoni i-oxytocin, edlala indima ebalulekile ekukhuthazeni ukuzala nokunciphisa isikhathi sokubeletha.
3. Ukuncika ezandleni nasemadolweni: Lesi esinye sezikhundla eziwusizo ngesikhathi sokubeletha ngokwemvelo, njengoba kunciphisa ubuhlungu bokubeletha futhi kunomthelela ekuvuleni i-pelvis ngendlela evumela umama ukuba azuze.

Ingabe kukhona ukuzalwa okuvamile ngaphandle kobuhlungu?

Inqubo yokuzalwa yemvelo ngaphandle kobuhlungu ihlose ukunikeza isipiliyoni semvelo kumama nengane, ukugwema ukusetshenziswa ngokushesha kwamakhemikhali nokungenelela kokuhlinzwa okukhona esigabeni sokuhlinzwa.
Ngakho-ke, umama angaba nesipiliyoni esinethezekile nesicindezela kancane.

Ucwaningo lwakamuva lubonisa ukuthi ukuzalwa kwemvelo ngaphandle kobuhlungu kufinyelela izinga eliphezulu lempumelelo uma kuqhathaniswa nokuzalwa ngokuhlinzwa.
Ngokuvamile, omama abathola ukubeletha okungokwemvelo, okungenabuhlungu babonisa izinga eliphezulu lokwaneliseka ngolwazi lwabo uma kuqhathaniswa nokubeletha ngokuhlinzwa, okubonakala kuyinkimbinkimbi futhi kunzima.

Nokho, kusenokukhathazeka okuthile mayelana nokuphepha kokubeletha okungenabuhlungu kwesitho sangasese sowesifazane, ikakhulukazi ekuzalweni okuyinkimbinkimbi noma izimo lapho umama nombungu bebeka engcupheni yezempilo.
Ngakho-ke, le nqubo kufanele yenziwe ngaphansi kokuqondisa nokunakekelwa kwezokwelapha okuqinile yiqembu lezokwelapha elisebenza ngokubambisana nangokusebenzisana.

Ingabe ukuhamba enyangeni yesishiyagalolunye kuyakusheshisa ukubeletha?

Ukuhamba ngenyanga yesishiyagalolunye yokukhulelwa kunezinzuzo eziningi zezempilo, njengoba kuthuthukisa ukuqina komzimba futhi kunomthelela ekunciphiseni amathuba okuthola izifo ezithile.
Kuyasiza futhi ekwandiseni isisindo sombungu ngendlela enempilo, futhi ucwaningo luye lwabonisa ukuthi ukuteta kukhuthazwa ngokwemvelo, lapho umhelo uziqalela wona lapho uzijwayeza ukuvivinya umzimba nokuhamba.

Kuyaphawuleka ukuthi ukuhamba yedwa kungase kungenele ukusheshisa inqubo yokuzalwa, nokuthi kunezinye izici eziningi ezingase zithinte le nqubo.
Ngakho-ke, kunconywa ukuthi uthintane nodokotela onguchwepheshe ngaphambi kokuqala noma yimuphi umsebenzi womzimba ngesikhathi sokukhulelwa, futhi unqume uhlelo lokuzivocavoca olufanele kakhulu ngokusho kwesimo sowesifazane okhulelwe.

Ngokuvamile, kungathiwa ukuhamba ngenyanga yesishiyagalolunye kungase kuphumelele ekukhuthazeni inqubo yokuzalwa, kodwa kufanele kuqashelwe futhi kungabi nehaba kulokhu.
Kungase kube namathiphu angalandelwa ngenkathi uhamba kulesi sigaba, njengokugcina ukuma okuqondile nokugwema ukuchayeka ekucindezelekeni okukhulu ngokomzimba.