Ulwazi lwami ngokuhlaziywa kokungezwani nokudla
Ngingathanda ukwabelana ngolwazi lwami ngokuhlaziywa kokungezwani nokudla, okwakuyinguquko empilweni yami enempilo neyansuku zonke.
Bengilokhu ngihlushwa izimpawu ezingemnandi ngemva kokudla izinhlobo ezithile zokudla, njengokuqunjelwa, ukukhathala, nobunzima bokugaya, ngaphandle kokuqaphela ukuthi isizathu salokhu kungase kube ukungezwani nokudla.
Ngemva kokubonisana nodokotela, watusa ukuhlolwa kokungezwani nokudla ukuze kutholwe izimbangela eziqondile zalezi zimpawu.
Isinyathelo sokuqala kulolu hambo bekuwukuqoqa ulwazi olunembile mayelana nendlela ukuhlaziya olwenziwa ngayo nokuthi yini eyayidinga kimi njengesiguli.
Ngafunda ukuthi kunezinhlobo eziningana zokuhlola ezingenziwa, okuhlanganisa ukuhlolwa kwegazi nokuhlolwa kwesikhumba, ngakunye okunikeza ukubuka okuningiliziwe kokuthi umzimba usabela kanjani ezakhiweni ezihlukahlukene.
Ngemva kokuthatha amasampula, kwadingeka ngilinde isikhathi esithile ukuze ngithole imiphumela, okwakuwumzuzu wami ochazayo.
Lapho ngithola imiphumela yokuhlolwa kwami, ngamangala ukuthola ukuthi ngangingezwani nezithako zokudla engangingazilindele, njengamantongomane nokolweni.
Lokhu kutholwa kwaphawula ukuqala kohambo lwami oluya ekuguquleni indlela engidla ngayo ukuze ngigweme lezi zinto futhi ngifune ezinye izindlela ezinempilo ezifanele isimo sami.
Ngosizo lwesazi sokudla okunomsoco, ngakwazi ukwakha uhlelo olunomsoco olunomsoco olwagwema izimpawu ezicasulayo futhi lwathuthukisa izinga lami lonke lokuphila.
Lokhu okuhlangenwe nakho bekuyisikhumbuzo sokubaluleka kokunaka izimpawu ezithunyelwa umzimba futhi ungazizibi izimpawu ezingase zibonakale zizincane ekuqaleni.
Uphinde wagcizelela kimina ukubaluleka kokuhlonza okunembile nokusenesikhathi kokungezwani nokudla okuthile, okungaholela ekuthuthukisweni okuphawulekayo kwezinga lempilo.
Ngeluleka noma ubani ohlushwa izimpawu ezifanayo ukuba afune iseluleko sezokwelapha futhi enze izivivinyo ezidingekayo, ngoba ukuqonda kahle lesi simo nokubhekana naso ngendlela efanele kungaba nomthelela omuhle kakhulu ekuphileni kwansuku zonke kanye nempilo evamile.
Kuyini ukuhlolwa kokwaliwa ukudla?
Lapho isimiso somzimba sokuzivikela ezifweni sisabela ngokweqile ephrotheni etholakala ekudleni okubhekwa njengephephile, lokho okwaziwa ngokuthi ukungezwani nokudla kuyenzeka.
Mayelana nokuxilongwa, ayikho indlela eyodwa yokuhlaziya ephelele etholakalayo eqinisekisa noma ephika ukuba khona kokungezwani nokudla okuthile.
Esikhundleni salokho, kunezindlela ezimbalwa zokuxilonga ezisiza ukukhomba ukudla okungase kubangele ukungezwani komzimba kumuntu, okwenza kube lula ukuthi akugweme. Sizochaza lezi zindlela ngokuningiliziwe.
Yiziphi izinhlobo zokuhlolwa kokungezwani komzimba nokudla?
I-allergies yokudla iyindaba evamile kakhulu edinga uphenyo ukuze kutholakale izimbangela zako. Kunezindlela eziningi lapho lolu hlobo lwe-allergies lungahlolwa ngalo Lezi ezinye zezindlela ezisetshenziswayo:
1. Ukuhlolwa Kokuhlaba Esikhumba
Ukuhlola ukuhlaba kwesikhumba kungenye yezindlela ezisetshenziswayo ukuthola ukungezwani nokudla, futhi imiphumela ithatha imizuzu engamashumi amabili kuya kwamashumi amathathu ukuvela.
Lokhu kuhlola kusiza ekuboneni ukudla umuntu angase abe nakho ukungezwani nakho, okumqondisa ukuba akugweme.
Kwenziwa kanjani lokhu kuhlola?
Ukuze enze ukuhlolwa kwe-allergies, udokotela usebenzisa amaconsi oketshezi oluqukethe izakhi ze-allergenic esikhumbeni sesiguli, kungakhathaliseki ukuthi kusengalweni noma ngemuva.
Ngokulandelayo, usebenzisa inaliti ehlanzekile, encane ukuze enze izihlabane ezilula, ezivumela lezi zinto ukuba zingene ngaphansi nje kwesikhumba.
Kwenye ingxenye yesikhumba, udokotela usebenzisa uketshezi olungaqukethe izinto ezingezwani nomzimba futhi uyaluhlaba, ukuze aqhathanise ukusabela kwesikhumba kuzo zombili izimo.
Ihunyushwa kanjani imiphumela?
- Lapho kuvela amaqhuqhuva esikhumbeni afana nezimpawu zokulunywa omiyane, lokhu kungase kube uphawu lokungezwani komzimba nezinto ezithile.
- Nakuba ukungabi khona kwanoma yimaphi amabhamuza noma izimpawu kuthathwa njengobufakazi bokuthi lokhu kungezwani komzimba akukho.
2. Ukuhlolwa kwegazi
Lokhu kuhlola kuhlola ukusebenza kahle kwamasosha omzimba ngokukala amazinga e-immunoglobulin E, okuwuhlobo lwamasosha omzimba akhiqizwa amaseli B ukuze alwe nezinto ezihlukahlukene ezingezwani nomzimba ezifana nobisi, amaqanda, amakinati, ukolweni, ubhontshisi wesoya, ukudla kwasolwandle nenhlanzi njenge-cod.
Lawa amasosha omzimba asebenza njengesivikelo ekuthelelekeni, kumaseli omdlavuza, nezinye izinto ezingase zibe sengozini empilweni.
Nakuba imiphumela yalokhu kuhlolwa ithatha cishe isonto lonke ukuvela, kuthathwa njengokunemba kancane kunokuhlolwa kwesikhumba.
Kwenziwa kanjani lokhu kuhlola?
Isampula yegazi ithathwa emthanjeni osengalweni yesiguli kusetshenziswa inaliti ethambile. Ngemva kwalokho, igazi lifakwa esitsheni esikhethekile ukuze lihlolwe ngamasampula amaningana okudla elabhorethri.
Ihunyushwa kanjani imiphumela?
Inqubo yokuhlaziya imiphumela yokuhlolwa kwe-immunoglobulin E yenziwa ngokuhlola inani layo futhi liqhathaniswe namazinga akhethekile ashintsha ngeminyaka ngale ndlela elandelayo:
- Okwezingane: Amanani ajwayelekile aphakathi kuka-0 no-4 wamayunithi wamazwe ngamazwe ngemililitha ngayinye.
- Okwezingane ezindala kanye nabantu abadala: Amanani ajwayelekile asukela ku-0 kuye ku-148 IU ngemililitha ngayinye.
Ithebula elilandelayo libonisa imininingwane ngamaleveli e-IgE kanye nendlela yokutolika le miphumela.
