Ngemva kokukhipha izinyo, yini okufanele ngiyenze futhi yini okufanele ngiyenze ngemva kokukhipha izinyo?

Yini okufanele ngiyenze ngemva kokukhipha izinyo?

Ngemva kokukhipha izinyo, kunezinyathelo ezithile ezingathathwa ukuze kube lula inqubo yokululama nokugcina impilo yomlomo jikelele.
Nawa amathiphu nezikhombisi-ndlela ongazilandela:

• Isiguli singase sibe nobuhlungu obuthile ngemva kokuhlinzwa.Kunconywa ukuba siphuze amaphilisi ezinhlungu atuswa udokotela owelaphayo.
• Ukudla okuqinile kanye nokulunywa kanzima kufanele kugwenywe esikhathini sokuqala ngemva kokukhipha izinyo, ukuze kungavezi igebe ekulimaleni okwengeziwe noma ukopha.
• Gwema iziphuzo ezishisayo, ezibandayo nezine-carbonated ngosuku lokuqala lokuhlinzwa, ukuze ugweme ukubangela ubuhlungu noma ukucasuka.
• Kunconywa ukuthi udle ukudla okuthambile nokumanzisa okufana namajusi, ama-purees namasobho.
• Kubalulekile ukugcina inhlanzeko yomlomo, ngokuxubha amazinyo akho kahle futhi usebenzise isiwasha somlomo esibulala amagciwane ngemva kwenqubo.
• Nakekela ukuphumula futhi uphumule ngemva kokukhipha futhi ugweme imisebenzi enzima yokuzivocavoca isikhathi esifushane.
• Kufanele uxhumane nodokotela uma kuba nezinkinga ezifana nokopha kakhulu noma ukubonakala kwezimpawu zokutheleleka.

Yini okufanele ngiyenze ngemva kokukhipha izinyo?

1. Ukucindezela endaweni: Ngemva kokukhishwa kwezinyo, kunconywa ukubeka indwangu ehlanzekile endaweni ethintekile bese uyicindezela ngobumnene.
   Lokhu kusiza ukulawula ukopha kanye nokwakheka kwamahlule egazi okudingekayo ukuze kuqalwe inqubo yokuphulukisa.
2. Gwema ukudla okunzima nokushisayo: Emahoreni okuqala ngemva kokukhipha, kunconywa ukugwema ukudla okunzima noma okushisayo.
   Ukuluma endaweni ethintekile kungabangela ukucasuka futhi kubambezele ukuphulukiswa.
3. Gwema ukubhema ugwayi: Kutuswa ukugwema ukubhema ugwayi noma ukusebenzisa umsele oshisayo ngemva kokukhipha izinyo.
   Umusi uqukethe izinhlanganisela eziyingozi ezingathinta inqubo yokuphulukisa futhi zibangele ukuvuvukala endaweni ethintekile.
4. Ukugcina inhlanzeko yomlomo: Kunconywa ukugwema ukungqubuzana okukhulu noma ukugeza umlomo ngamandla endaweni ethintekile.
   Amanzi anosawoti abandayo kufanele asetshenziselwe ukugeza ngobumnene ukuze kugcinwe inhlanzeko yomlomo.
5. Cabanga ngobuhlungu nokuvuvukala: Ubuhlungu nokuvuvukala kungase kwenzeke ngemva kokukhipha.
   Iqhwa lingasetshenziswa futhi libekwe esihlathini esiseduze nendawo ethintekile ukuze kukhululwe ukuvuvukala nokunciphisa ubuhlungu.
6. Landela imiyalelo kadokotela: Umuntu kufanele alandele imiyalelo kadokotela ngokucophelela futhi angashayi indiva noma yimiphi imithi ebekiwe noma izincomo ezikhethekile ezanikezwa ngemva kokukhishwa.

Khumbula ukuthi ngemva kokukhipha izinyo, inqubo yokuphulukisa ingathatha izinsuku ezimbalwa, futhi isikhathi sokululama singahluka kumuntu nomuntu.
Uma uzwa noma yiziphi izimpawu ezingavamile njengokopha kakhulu, ukuvuvukala okungapheli noma ubuhlungu obukhulu, kufanele uxhumane nodokotela wakho wamazinyo ukuze uthole iseluleko esidingekayo nokunakekelwa okwengeziwe.

Zingaki izinsuku lapho isilonda siphola ngemva kokukhipha izinyo?

Ubude besikhathi esithathwayo ukuze siphole isilonda ngemva kokukhipha izinyo siyahlukahluka kumuntu nomuntu.
Kodwa-ke, isikhathi esivamile sokuphulukiswa kwesilonda sokukhishwa kwe-molar ngokuvamile sisukela ezinsukwini ezimbili kuya emavikini amabili.
Nawa amanye amaphuzu angasiza ekuqondeni isikhathi sokululama:

• Ubunjalo benxeba: Isikhathi sokuphola kwesilonda ngemva kokukhishwa kwezinyo sincike ngobukhulu nobunkimbinkimbi besilonda.Uma izinyo likhishwe kalula futhi kungadingi kukhishwa okukhulu, isilonda singaphola ngokushesha.
• Ukunakekela: Ukunakekela kahle isilonda ngemva kokukhipha izinyo kubalulekile ukusiza enqubweni yokuphola.
  Kungcono kakhulu ukugwema ukucindezela okuqondile endaweni ethintekile futhi ulandele imiyalelo kadokotela wakho wamazinyo mayelana nenhlanzeko yomlomo kanye nokusetshenziswa kwemithi elwa namagciwane uma kunesidingo.
• Izimpawu: Ungase uzizwe ezinye izimpawu ngemva kokukhipha izinyo, njengobuhlungu, ukuqunjelwa, nokuvuvukala.
  Lezi zimpawu zivame ukunyamalala ngokuhamba kwesikhathi futhi isimo sesilonda siba ngcono.

Ingabe kuyadingeka ukuthatha ama-antibiotics ngemva kokukhipha amazinyo okuhlakanipha?

Ngemva kokukhishwa kwamazinyo okuhlakanipha, ungase uzibuze ukuthi kudingekile yini ukuphuza i-antibiotic.
Eqinisweni, kuncike ezicini eziningana.
Awukho umthetho ongaguquki odinga ukuthatha ama-antibiotic kuzo zonke izimo.
Nawa amaphuzu okufanele uwacabangele:

• Isimo sezinyo lokuhlakanipha: Uma izinyo lakho lokuhlakanipha livuvukele noma lingenwe yigciwane ngaphambi kokulikhipha, cishe kuzodingeka i-antibiotic.
  Lokhu kusiza ekuvimbeleni ukutheleleka ekusakazekeni kwezinye izindawo zomzimba.
• Amasosha omzimba: Uma unesimiso somzimba sokuzivikela ezifweni esibuthakathaka, njengabantu abanezimo zempilo ezingapheli noma abathatha izidakamizwa ezivimbela ukuzivikela komzimba, kungase kube kuhle ukuthi uphuze isibulala-magciwane ukuze uvimbele ukutheleleka.
• Izincomo Zodokotela: Kufanele uhlale uthintana nodokotela wakho mayelana nesidingo sakho se-antibiotic ngemva kokukhipha amazinyo okuhlakanipha.
  Ungumuntu ofaneleka kakhulu ukuba ahlole isimo sakho futhi akuqondise ngendlela efanele.

Kuhle ukuqaphela ukuthi ukuphuza ama-antibiotic kufanele kwenziwe ngokusekelwe kumyalelo oqinile kanye nemiyalelo.
Ukungawasebenzisi ngendlela ama-antibiotics kungaholela ezinkingeni ezinkulu zempilo.

Izinsini zivaleka nini ngemva kokukhipha izinyo?

Ngemva kokukhishwa kwezinyo, ngokuvamile izinsini ziyavaleka bese kwakheka inxeba elincane endaweni lapho kukhishwa khona.
Isilonda sidinga isikhathi ukuze siphole futhi silulame.
Nakuba kunomehluko phakathi kwabantu ngesikhathi sokuvalwa kwezinsini nokuphola kwesilonda, ngokuvamile kuthatha amasonto ambalwa.
Ngalesi sikhathi, amangqamuzana alungisa izicubu ezilimele futhi akhe izicubu ezintsha.
Kubalulekile ukulandela imiyalelo kadokotela wakho wamazinyo ngemva kokukhipha, njengokugwema ukudla okunzima nokuqinile kanye nokuyeka ukubhema, ukuze usize izinsini ziphole ngokushesha.
Uma kuba nezinkinga noma ukubambezeleka kokululama, kufanele uthintane nodokotela ukuze uthole iseluleko esidingekayo kanye nokwelashwa.

Kuthatha isikhathi esingakanani ukugqoka ukotini ngemva kokukhipha izinyo?

Ngemva kokukhishwa kwezinyo, ngokuvamile kunconywa ukubeka ukotini ohlanzekile endaweni yezinyo elikhishiwe.
Lokhu kwenziwa ngezizathu ezihlukahlukene, okuhlanganisa ukuqeda noma yikuphi ukopha okungenzeka kwenzeke kanye nokukhuthaza inqubo yokujiyisa.
Ikotini ishiywe ezinyo isikhathi esithile, okuvame ukunqunywa udokotela owelaphayo futhi kuncike esimweni sezinyo elikhishwe kanye yinkimbinkimbi yalo.
Isikhathi esikhethekile sokufaka ukotini ngemva kokukhipha izinyo singase sibe imizuzu engama-30 kuya ehoreni elilodwa.
Lesi sikhathi sinika umzimba ithuba lokujiyisa kanye nokunqamuka kwamagagasi okopha.
Ngemva kwalesi sikhathi, udokotela ukhipha ukotini ngobumnene abese enikeza ukunakekelwa kanye neminye imiyalelo edingekayo esikhathini ngemva kokukhipha izinyo.

Ingabe amanzi nosawoti kuyasiza ngemva kokukhipha izinyo?

Ngemva kokukhipha izinyo, okungase kunconywe ukusebenzisa ingxube yamanzi nosawoti.
Amanzi nosawoti kungaba usizo ukudambisa izinhlungu nokubulala amagciwane emlonyeni ngemva kwenqubo.
Isixazululo samanzi afudumele nosawoti ngokuvamile silungiswa ngokuxuba inani elincane likasawoti enkomishini yamanzi.
Lesi sixazululo sisetshenziselwa ukugeza ngobumnene umlomo ukuze ube nomphumela wokulwa nokuvuvukala nokwenza lula inqubo yokuphulukisa.
Ngokuvamile kunconywa ukuphinda le nqubo ngemvamisa yansuku zonke kuze kube yilapho ubuhlungu nokuvuvukala kuqedwa futhi inqubo yokuphulukisa isilonda iyathuthuka.

Amazinyo axutshwa nini ngemva kokukhipha izinyo?

Ukukhishwa kwamazinyo kuyindlela yokuhlinzwa edinga ukunakekelwa kwezempilo okuhle ukusheshisa inqubo yokuphulukisa nokuvimbela noma yiziphi izinkinga ezingenzeka.
Isiguli kufanele sinake ngokukhethekile inhlanzeko yomlomo ngemva kokukhipha izinyo.
Mayelana nokuxubha amazinyo ngemuva kokukhipha izinyo, kunconywa ukuthi ulinde isikhathi esingekho ngaphansi kwamahora angama-24 ngaphambi kokuqala ukuxubha futhi.
Lokhu kwenzelwa ukuvumela ukuphulukiswa kokuqala kanye nokugwema noma yikuphi ukukhishwa kwe-suture kanye nokopha okungenzeka.
Ngemva kwalokho, amazinyo kufanele axutshwe ngobumnene, kusetshenziswa isixubho esithambile kanye nomuthi wokuxubha ongacasuli.
Kubalulekile futhi ukuthi ungadluleli ngalé kokunakekelwa kwakho komlomo kwansuku zonke okujwayelekile njengokuxubha amazinyo asele, ukucwebezela, nokugeza umlomo wakho ngesihlanzi esibulala amagciwane.
Kufanele kuqashelwe ukusebenzisa lawa macebiso ezempilo ukuze ulondoloze impilo yomlomo namazinyo ngemva kokukhipha izinyo.