I-Agiolax: Okuhlangenwe nakho kwami ​​​​nge-Agiolax futhi kuqala nini ukusebenza?

agiolax isipiliyoni sami

1. I-Agiolax wuhlobo lwe-laxative yemvelo esetshenziselwa ukwelapha ukuqunjelwa kanye nokwenza ngcono impilo yokugaya ukudla.
   Iqukethe izinhlanganisela zezitshalo ezifana nezinhlamvu ze-spagul kanye nama-chia seed hulls, futhi ayi-astringent futhi iphephile ukuyisebenzisa.
2. Qala uhambo:
   Ekuqaleni kokuhlangenwe nakho kwami, ngangihlushwa izinkinga zokugaya ukudla nokuqunjelwa njalo.
   Ngemva kokubonisana nodokotela, watusa ukuzama i-Agiolax njengesixazululo esingokwemvelo kule nkinga.
3. Imiphumela emihle:
   Ngiqaphele izinzuzo zomkhiqizo ngokushesha ngemva kokuwusebenzisa.
   Ngaqala ukuzwa ukunyakaza kwamathumbu kangcono nokukhululeka ekuqunjelweni.
   Kuphinde kwasiza ekudambiseni ukuqunjelwa kanye nesicanucanu enganginaso.
4. Ukusetshenziswa okuvamile:
   Ukugcina imiphumela emihle engayithola, ngaqhubeka nokusebenzisa i-Agiolax njalo nangesilinganiso esinconywayo.
   Ukwengeza, ukuntuleka kwemiphumela emibi kwenza lo mkhiqizo ube yinketho ekhangayo kimi.
5. ukuthuthukiswa okuqhubekayo:
   Ngokuhamba kwesikhathi, ngabona ukuthuthuka okuqhubekayo empilweni yami yokugaya kanye nokwanda kwenhlalakahle jikelele.
   Kwakulula ukufaka ukudla okunempilo nokuzivocavoca okulula ngenxa yokusebenzisa le laxative yemvelo.
6. Umphumela wokugcina:
   Sekukonke, ngibheka isipiliyoni sami nge-Agiolax njengokuphumelela kakhulu.
   Ngithole ukuthi lo mkhiqizo usebenza kahle ekuthuthukiseni ukuhamba kwamathumbu kanye nokukhulula izinkinga zokuqunjelwa.
   Ngaphezu kwalokho, angizange ngiqaphele noma yimiphi imiphumela emibi.

I-Agiolax iqala nini ukusebenza?

Uma unezinkinga zokugaya ukudla, ungase ube nemibuzo eminingi mayelana nokuthi imithi ehlukene isebenza kanjani nokuthi uzozizwa nini ungcono.
Phakathi kwale mithi ebalulekile ongayithola ekhemisi lakho i-Agiolax, okuwumkhiqizo wamakhambi osetshenziselwa ukuthuthukisa ukugayeka kokudla kanye nokwenza kube lula ukuphuma kwamathumbu.

Uma ungathanda ukwazi ukuthi uzoyibona nini intuthuko ekusebenzeni kwe-Agiolax, nanka amaphuzu alandelayo:

1. Kungase kube khona ukuthuthukiswa kwenqubo yokugaya kanye nokwenza lula ukuhamba kwamathumbu ngesikhathi esifushane ngemva kokuthatha i-Agiolax.
   Cishe uzowubona umphumela uqala phakathi kwamahora angu-6-12 ngemva kokuthatha umthamo.
   Kodwa-ke, kufanele ukhumbule ukuthi lezi zikhathi zingahluka kancane kumuntu nomuntu.
2. Ngokuhamba kwesikhathi nokuqhubeka nokusebenzisa i-Agiolax, ungase uzizwe uthuthuke kakhulu.
   Kungathatha izinsuku ezimbalwa noma amasonto ngaphambi kokuba uzwe izinzuzo ezigcwele zokwelashwa.
   Ngakho-ke, kunconywa ukuthi ubekezele futhi ungaphazamisi ukusetshenziswa kwayo ngaphambi kokubonisana nodokotela wakho.
3. Umphumela we-Agiolax ubuye uncike kumthamo nokulandelana oyithatha ngakho.
   Ngakho-ke, akufanele ukwandise noma wehlise umthamo onconywayo ngaphandle kokubonisana nodokotela wakho.
   Kungcono ukuyithatha njalo njengoba uqondiswa udokotela wakho ukuze uqinisekise inzuzo enkulu.
4. Ungase ube nezimo zempilo ezikhethekile noma uthathe eminye imithi okufanele icatshangelwe ngenkathi usebenzisa i-Agiolax.
   Uma uhlushwa noma yikuphi ukusabela okungekuhle noma ukuzwela kunoma yiziphi izingxenye ze-Agiolax, kungcono ukuthi ungayithathi bese uthintana nodokotela wakho.

I-Agiolax ivame ukusetshenziswa njengokwelashwa kwesikhashana kokuqunjelwa kanye nezinkinga zesikhashana zokugaya ukudla.
Uma ukuqunjelwa kuqhubeka noma izimpawu ziba zimbi, kufanele uthole iseluleko sezokwelapha.

I-Agiolax isetshenziswa kanjani

I-Aqualax iwumkhiqizo wemvelo osetshenziswa njenge-laxative yamathumbu kanye nokuhlanza ikholoni, futhi itholakala ngaphandle kwencwadi kadokotela emakhemisi amaningi.
Ukuze usebenzise ngokugcwele lo mkhiqizo, ungasetshenziswa ngale ndlela elandelayo:

1. Yisebenzise njenge-laxative yansuku zonke:
   • Thatha ithebhulethi ye-Aguilax ngokuhaha.
   • Phuza amanzi anele emva kwalokho.
   • Uzoqaphela ukuthuthuka kokuqunjelwa kanye nokuhamba kalula kwamathumbu.
2. Sebenzisa ngaphambi kokuhlinzwa noma ukuhlolwa kwezokwelapha:
   • Izinqubo zangaphambi kokuhlinzwa noma ukuhlolwa kwezokwelapha kungase kudinge ukuhlanzwa kwekholoni.
   • Thatha amaphilisi amabili e-Aguilax kusihlwa ngaphambi kwenqubo/ukuhlolwa ukuze uhlanze amathumbu.
3. Yisebenzise njengengxenye yokudla yokuhlanza ikholoni:
   • I-Aculax ingasetshenziswa njengengxenye yohlelo lokudla kokuhlanza ikholoni.
   • Thatha okungenani iphilisi elilodwa ngosuku bese uphuza amanzi anele.
   • Landela ukudla okunempilo okune-fibre eyanele nokudla okuwuketshezi.
4. Isetshenziselwa ukukhulula ubuhlungu be-hemorrhoid:
   • Abanye abantu bangase baphathwe ubuhlungu be-hemorrhoid ecasulayo.
   • I-Aqualax ingasetshenziswa ukudambisa lobu buhlungu ngokwenza kube lula ukuhamba kwamathumbu.
   • Xhumana nodokotela wakho ukuze uthole umthamo ofanele.
5. Yisebenzise njengesengezo sokudla:
   • Amaphilisi e-Aqualax aqukethe inhlanganisela elinganiselayo yezithako zemvelo ezifana ne-senna, i-sabadel ne-orange.
   • Ingasetshenziswa njengesengezo sokudla okunempilo ukuthuthukisa ukugaya kanye nempilo yamathumbu.
   • Thatha amaphilisi angu-1-2 nsuku zonke njengengxenye yohlelo lwakho lokudla okunempilo.

I-Agiolax laxative yabesifazane abakhulelwe

Abesifazane abaningi bahlushwa izinkinga zokuqunjelwa ngesikhathi sokukhulelwa, futhi kungase kucasule futhi kube buhlungu.
Ukuze unciphise le nkinga, "i-Agiolax laxative" ibhekwa njengendlela ephephile nephumelelayo kwabesifazane abakhulelwe.
Lokhu kungenxa yokuthi ibonakala ngokulandelayo:

1. Ama-granules akhiwe ngezinto zemvelo:
   I-“Agiolax laxative” iqukethe i-psyllium husk ne-senna herb, okuyizinto zemvelo futhi eziphephile ukusetshenziswa ngesikhathi sokukhulelwa.
   Abesifazane abakhulelwe kufanele bagweme ukusebenzisa imithi equkethe izithako zamakhemikhali ezinamandla, ngakho-ke ama-laxative granules anezithako zemvelo ayisinqumo esihle.
2. I-laxative esebenzayo:
   I-Agiolax laxative ingenye yemithi eyaziwayo yokwelapha ukuqunjelwa okubuhlungu nokungapheli.
   Iqukethe i-fiber ethuthukisa inqubo yokugaya futhi ikhulise umthamo wendle, okusiza ukuthulula futhi kunciphise ukucindezeleka nobuhlungu.
3. Kuphephile ukusebenzisa ngesikhathi sokukhulelwa:
   Azikho izifundo ezibhaliwe ezibonisa ukuthi kunemiphumela emibi kakhulu yokusebenzisa i-"Agiolax laxative" ngesikhathi sokukhulelwa.
   Bangase babe negesi noma ukuqunjelwa, kodwa lezi zinkinga zivamile kunoma iyiphi i-laxative.
   Yiqiniso, kungcono ukubonana nodokotela ngaphambi kokusebenzisa noma yiluphi uhlobo lwe-laxative.
4. Ithuthukisa isimo sohlelo lokugaya ukudla:
   Ngenxa yokwakheka kwayo okucebile ku-fiber, "i-Agiolax laxative" isiza ukuthuthukisa isimo sohlelo lokugaya ukudla futhi isuse ubuthi nemfucuza.
   Kungasiza futhi ukuvimbela izinkinga ezifana nokuqunjelwa kanye nezilonda ze-peptic.
5. Thuthukisa ukuma kwenhliziyo:
   Abesifazane abaningi abakhulelwe babhekana nokushintsha kwemizwelo futhi bazizwe bekhathele futhi bedidekile.
   I-Agiolax laxative ingasiza ekuthuthukiseni isimo sakho sengqondo, njengoba inciphisa imizwa yokungakhululeki futhi ikhulise ukunethezeka okuvamile.

Ibiza malini i-Agiolax?

Ku-Agiolax uzothola ama-herbal laxative granules afanelekile axazulula inkinga yakho yokuqunjelwa.
Ngenxa yezithako zayo zemvelo kanye nendlela ephumelelayo yokwenza, ithuthukisa inqubo yokugaya futhi yenza kube lula ukuhamba kwamathumbu ngokwemvelo.

Ama-Agiolax granules angenye yama-laxatives angcono kakhulu atholakala emakethe.
Umkhiqizo uqukethe inhlanganisela elinganiselayo ye-fiber yokudla yemvelo, enikeza umphumela onamandla futhi ophumelelayo ekuthuthukiseni ukunyakaza kwamathumbu.

Ngaphezu kwalokho, i-Agiolax granules iyisengezo sokudla okunempilo esingasetshenziswa ngokuphepha yibo bobabili ubulili.
Umkhiqizo futhi uza ngosayizi ongu-250g, owanele imithamo engama-60.
Ama-granules aqukethe okusanhlamvu futhi kulula ukuwagwinya nokusebenzisa.

Ungathola ama-Agiolax granules ukwelapha ukuqunjelwa ngentengo engu-16.50 wamaphawundi aseGibhithe kuwebhusayithi yeDawaya e-Egypt.
Uma ungathanda ukuthenga umkhiqizo ku-inthanethi, uyatholakala futhi ngentengo yamaphawundi aseGibhithe angama-485 kuwebhusayithi.

Ngaphezu kwalokho, kufanele kuqashelwe ukuthi iKomidi Lamanani Lentengo Ye-Egypt Medicines linyuse intengo yama-sachets e-Agiolax ukusuka kumaphawundi angama-21 kuya kumaphawundi angama-60.
Intengo yomkhiqizo ingase yehluke ekhemisi kwelinye, ngakho-ke kungcono ukuhlola amanani ngaphambi kokuthenga.

Ama-Agiolax granules aphephile ukusetshenziswa.
Kubhekwa njengomuthi wemvelo ongabangeli imiphumela emibi eyingozi.
Kodwa-ke, kunconywa ukuthi ulandele imiyalelo emaphaketheni futhi uthintane nodokotela ngaphambi kokuyisebenzisa.

Yiziphi izinzuzo ze-Agiolax?

1. Isiza ekwelapheni ukuqunjelwa: I-Agiolax iyilaxative yemvelo esetshenziselwa ukwelapha ukuqunjelwa okubuhlungu nokungapheli.
   Ilawula ukuhamba kwamathumbu futhi ithuthukise inqubo yokukhipha.
   Kungaba inketho ephumelelayo yokwelapha ukuqunjelwa okuhambisana ne-irritable bowel syndrome.
2. Ukuthuthukisa imisebenzi yamathumbu: I-Agiolax iqukethe iqembu lemicu yokudla ethuthukisa impilo yamathumbu futhi ithuthukise ukusebenza kwayo.
   Le micu ifaka isandla ekwandiseni umthamo wendle futhi yenze kube lula ukuhamba kwayo emathunjini.
3. Ukunciphisa amathuba okuba nama-hemorrhoids: Kucatshangwa ukuthi ukuqunjelwa okungamahlalakhona kungase kwenyuse ingozi yokuphuma kwegazi, i-Agiolax iyindlela ephumelelayo yokuthambisa indle futhi yenze kube lula inqubo yokukhipha indle.
   Lo muthi unganciphisa ingcindezi ku-anus futhi ngaleyo ndlela unganciphisa ukwenzeka kwama-hemorrhoids.
4. Thuthukisa ukugaya: I-Agiolax ithuthukisa ukugaya ukudla okuphelele.
   Ithuthukisa ukuhamba kwamathumbu futhi ikhuthaze isimiso sokugaya ukudla, okuthuthukisa ukumuncwa kwezakhi futhi kusize ekuvimbeleni izinkinga zokugaya ukudla.
5. UMKHIQIZO WEMVELO NOKUPHEPHILE: I-Agiolax ikhiqizwa kusetshenziswa izithako zemvelo futhi ayinawo amakhemikhali ayingozi.
   Ngakho-ke, ukusetshenziswa kwayo kubhekwa njengokuphephile futhi akubangeli imiphumela emibi kakhulu.
   Kodwa-ke, kufanele isetshenziswe ngokuqapha ngokuya ngemithamo enconyiwe.

Ingabe i-laxative kufanele isetshenziswe ngaphambi noma ngemva kokudla?

Ama-Laxatives ayimithi esebenzayo yokwelapha ukuqunjelwa kanye nokwenza kube lula ukuphuma kwamathumbu.
Inkinga evamile engase iphazamise ukusebenza kahle isikhathi esikahle sokuthatha le mithi.

Ngokuvamile kunconywa ukuthatha i-laxative kabili ngosuku, kanye ekuseni kanye kanye kusihlwa.
Ukuphuza i-laxative akuncikile ekudleni ukudla.Uma ungenaso isiqiniseko sokuthi kulungile yini ukuphuza umuthi othize, thintana nosokhemisi noma udokotela.

Ungeqi imithamo enconyiwe, ngaphandle uma udokotela wakho ekutshela okuhlukile.
Lokhu kuncike ebunzimeni besimo sakho kanye nesilinganiso somuthi wakho kungase kudingeke ukuthi silungiswe ngokusekelwe ekuphenduleni kwakho ekwelashweni.

Ngokuphathelene nesikhathi sokuthatha i-laxative, ingathathwa ngaphambi noma ngemva kokudla, futhi akukho mehluko ekusebenzeni phakathi kwabo.
Kodwa-ke, kungcono kakhulu ukuphuza i-laxative ngesikhathi esifanayo usuku ngalunye uma ufuna ukuthi iphumelele ngangokunokwenzeka.

Abanye abantu bakholelwa ukuthi ukuthatha ama-laxatives ngemva kokudla okunamafutha kusiza ukumunca amafutha kulokhu kudla futhi kusize ukususwa kwawo emzimbeni.
Kodwa azikho izifundo ezibhaliwe eziqinisekisa lesi simangalo.
Ngakho-ke, kungcono ukugwema ukudla okunamafutha uma kwenzeka ukuqunjelwa.

Kufanele ugweme ukuthatha eminye imithi yomlomo amahora ambalwa ngaphambi noma ngemva kokuthatha ama-laxatives, ukuze umphumela wawo ungaphazamisi ukusebenza okudingekayo kwezidakamizwa.

I-laxative isetshenziselwa ukusiza ukuqeda ukuqunjelwa ngokwenza indle ithambe futhi kube lula ukudlula.
Kodwa-ke, udokotela kufanele abonane nodokotela ngaphambi kokuyisebenzisa ezimweni zokuqunjelwa okuyinhloko, lapho ukukhishwa kwamathumbu kuhamba kancane futhi kungase kudinge ukwelashwa okuhlukile.

Iyiphi i-laxative engcono kakhulu yokuqunjelwa?

1. I-Glycerin: I-Glycerin ingenye ye-laxative yemvelo ebaluleke kakhulu futhi ephumelelayo yesisu.
   Iqukethe uhlobo olukhethekile lukashukela olubizwa nge-Sorbitol, olusiza ukugqugquzela ukuphuma kwamathumbu nokwenza kube lula ukuhamba kwendle.
2. Amanzi: Ukuphuza amanzi kungenye yezindlela ezingcono kakhulu zokuthuthukisa ukuphuma kwamathumbu nokuqeda ukuqunjelwa.
   Isiza ukumanzisa indle futhi yenze kube lula ukudlula.
3. I-Senna: I-Senna isetshenziswa njenge-herbal laxative ethandwayo ukwelapha ukuqunjelwa.
   Ngokuvamile kutholakala emakhemisi futhi angathengwa ngaphandle kwencwadi kadokotela.
4. Amaphilisi e-Menalax: I-Menalax ingenye yezinketho eziqukethe ama-laxative amabili, i-Bisacodyl ne-Docozet, asebenza ukwandisa ukunyakaza kwamathumbu futhi asheshise inqubo yokukhipha.
5. Amafutha eCastor: Amafutha eCastor athathwa njenge-laxative yemvelo kanye ne-tonic yamathumbu.
   Sekuyiminyaka eminingi isetshenziswa njengendlela engokwemvelo yokuqeda ukuqunjelwa futhi yondle amathumbu ngaphambi kokuhlinzwa.
6. Izinto ezithambisa indle: Lawa ma-laxative enza kube lula ukudlula kwendle futhi akhuthaze inqubo yokukhipha indle.
   Isibonelo salezi zidakamizwa yi-Docusate.

Indlela yokwelapha ukuqunjelwa ngokushesha?

Ukuqunjelwa kuyinkinga evamile abantu abaningi ababhekana nayo.
Kungase kubangelwa izici ezihlukahlukene njengokuntuleka kwe-fiber ekudleni noma ukungabi namanzi okuphuza.
Uma uhlushwa ukuqunjelwa futhi ufuna ukukuqeda ngokushesha, sikunikeze amathiphu awusizo:

1. Faka nemifino ekudleni kwakho:
   Imifino efana nobhontshisi, i-chickpeas kanye ne-lentils iqukethe inani eliphezulu le-fiber, elikhuthaza ukuhamba kwamathumbu futhi lisize nokugaya ukudla.
   Zama ukungeza lezi zidumba ekudleni kwakho ukuze uthuthukise ukuqunjelwa.
2. Qiniseka ukuthi uphuza amanzi anele:
   Qiniseka ukuthi uphuza amanzi amaningi usuku lonke, njengoba ukuphelelwa amanzi emzimbeni kwenza indle ibe nzima futhi ibe nzima.
   Zama ukuphuza amalitha amabili amanzi nsuku zonke ukuze ukhuthaze ukuphuma kwefayibha engamuncwanga futhi uqede ukuqunjelwa ngokushesha.
3. Ukuzivocavoca:
   Ukuzivocavoca kungasiza ukuthuthukisa ukuhamba kwamathumbu futhi kunciphise ubunzima bokuqunjelwa.
   Ukuzivocavoca okuzuzisayo kokuqunjelwa kuhlanganisa: ukuhamba ngezinyawo okude, ukugijima, nokubhukuda.
   Yenza lezi zivivinyo njalo ukuze uthole imiphumela engcono kakhulu.
4. Ukusetshenziswa kwe-anise:
   I-anise ingenye yamakhambi angcono kakhulu ekwelapheni ukuqunjelwa, njengoba iqukethe amafutha asiza ukuthambisa amathumbu nokwenza ngcono ukuqunjelwa.
   Phuza inkomishi yetiye eyenziwe nge-anise nsuku zonke ukuze ukhulule ukuqunjelwa futhi uthuthukise ukusebenza kwamathumbu.
5. Yidla ukudla okunothe nge-fiber:
   Kunconywa ukuthi ufake ukudla okunothe nge-fiber ekudleni kwakho kwansuku zonke.
   Okunye ukudla okungasiza ukuthuthukisa ukuqunjelwa imifino enamaqabunga, izithelo ezintsha, nembewu efana nefilakisi ne-chia.
   Yidla lokhu kudla njalo ukuze ukhuthaze ukuphuma kwamathumbu.
6. Gwema izinto ezibangela ukuqunjelwa:
   Izinto ezibangela ukuqunjelwa njengekhofi, ushokoledi, nokudla okugayiwe okuqukethe izivimbelakuvunda futhi okunamafutha amaningi kufanele kugwenywe.
   Zama ukunciphisa ukusetshenziswa kwalezi zinto ukuze unciphise izinkinga zokuqunjelwa.

Indlela yokuqeda ukuqunjelwa endlini yokugezela?

1. Khulisa ukusetshenziswa kwe-fiber: Ukudla inani elanele le-fiber kungase kube nomthelela omkhulu ekuxazululeni inkinga yokuqunjelwa.
   Ungafaka ukudla okunefiber ephezulu ekudleni kwakho okufana nezithelo, imifino, nokusanhlamvu.
   Kungase kudingeke futhi uphuze amanzi anele ukuze kube lula ukuhamba kwamathumbu.
2. Ukuzivocavoca umzimba: Ukuzivocavoca kungashukumisa ukunyakaza kwamathumbu futhi kube lula ukugayeka kokudla.
   Thatha uhambo olusheshayo imizuzu engu-30 nsuku zonke noma uzame izivivinyo eziqondise indawo yakho yesisu ne-pelvic.
3. Gwema ukugqugquzeleka ngokweqile: Ukucindezeleka, ukukhathazeka, nokungatholi ukuphumula ngokwanele kungaholela ekwandeni kwezinkinga zokugaya ukudla njengokuqunjelwa.
   Zama ukugwema izimo ezicindezelayo futhi wenze ukuphumula nokuphumula kube ingxenye yendlela yakho yansuku zonke.
4. Ukusebenzisa ama-laxatives emvelo: Maningi ama-laxatives emvelo angasetshenziswa ukusiza ukuphuma kwamathumbu nokuqeda ukuqunjelwa.
   Okufana ne-chia, imbewu emnyama, ne-licorice.
   Kodwa-ke, ngaphambi kokusebenzisa noma yiluphi uhlobo lwe-laxative, kufanele uthintane nodokotela ukuze unqume umthamo ofanele futhi ugweme ukusebenzisana okungalungile okungenzeka.
5. Ukuziqhelelanisa nezimbangela ezivamile: Ukuhlonza izimbangela ezivamile zokuqunjelwa kungase kube usizo ekuvimbeleni ukwenzeka kwako.
   Kungase kudingeke ukuba ugweme ukudla okudala izinkinga njengokudla okunamafutha, amakhekhe, nokudla okugayiwe.
   Kufanele futhi unciphise ukudla kwakho i-caffeine, utshwala nokubhema.
6. Vakashela udokotela uma ukuqunjelwa kuqhubeka: Uma inkinga yokuqunjelwa iqhubeka naphezu kokulandela imiyalelo yangaphambilini, kungcono ukuvakashela udokotela ukuze ahlole isimo futhi anqume izici ezingase ziholele kule nkinga.

Ayini amakhambi alaxative?

Abantu abaningi bahlushwa izinkinga zokugaya ukudla kanye nokuqunjelwa okungabangela imizwa yokungakhululeki nokungakhululeki.
Ukuxazulula le nkinga, ukusebenzisa amakhambi e-laxative kungase kube isisombululo esisebenzayo semvelo.

Sizobuyekeza amanye amakhambi alaxative avamile asiza ukuthuthukisa ukunyakaza kwamathumbu futhi akhulule ukuqunjelwa.
Kodwa-ke, kufanele sisho ukuthi ngaphambi kokusebenzisa noma iyiphi yalezi zitshalo, kufanele uthintane nodokotela onguchwepheshe ukuze uqinisekise ukufaneleka kwazo esimweni sempilo yakho futhi ugweme noma yikuphi ukuphazamiseka okungenzeka kweminye imithi oyisebenzisayo.

1. I-Senna: I-Senna ingenye yamakhambi adume kakhulu e-laxative.
   Lesi sitshalo siqukethe ama-compounds asebenza njenge-laxative yemvelo futhi evuselela ukunyakaza kwamathumbu.
   Ngokuvamile etholakala ngesimo samaqabunga omisiwe noma imifino eyomile, itiye le-senna lingalungiswa ngokulibilisa emanzini ashisayo.
2. Imbewu yefilakisi: Imbewu yefilakisi ibhekwa njenge-laxative yemvelo ephumelelayo.
   Iqukethe i-fiber yokudla encibilika emanzini, esiza ukwandisa umthamo wendle futhi ikhuthaze ukuphuma kwamathumbu.
   Imbewu yefilakisi ingafakwa eziphuzweni, noma ingasetshenziswa njengesithako ezinhlotsheni ezihlukahlukene zesinkwa noma okusanhlamvu.
3. I-Aloe Vera: I-Aloe Vera ithathwa njengekhambi elilaxazayo elipholisa amathumbu ngesikhathi esisodwa.
   Lesi sitshalo siqukethe ama-laxative kanye nama-anti-inflammatory compounds asiza ukuhambisa kahle indle futhi akhulule ubuhlungu obungase buhambisane nokuqunjelwa.
   Ijeli yenhlaba ekhishwa emaqabunga anamanzi ingasetshenziswa ukuze ibe nomthelela opholile ohlelweni lokugaya ukudla.
4. I-Basil: I-Basil ibonakala ngezakhiwo zayo ze-antispasmodic kanye ne-laxative.
   Amaqabunga e-basil omile angasetshenziswa ukwenza i-herbal extract, noma engezwe eziphuzweni ezifudumele ezifana netiye noma ikhofi.
5. Isitshalo se-Fennel: Isitshalo se-Fennel sithathwa njengesinye se-herbal laxative edume kakhulu emhlabeni.
   Lesi sitshalo siqukethe izinhlanganisela ezikhipha amagesi futhi zidambise uhlelo lokugaya ukudla, okunomthelela ekuthuthukiseni ukunyakaza kwamathumbu futhi kube lula inqubo yokugaya.
   Imbewu ye-Fennel ingasetshenziswa ukulungisa itiye le-laxative fennel.

Ingabe iyogathi iyasiza ekuqedeni ukuqunjelwa?

Ucwaningo oluningi luye lwabonisa izinzuzo ze-yogurt ekuthuthukiseni impilo yokugaya ukudla nokuqeda ukuqunjelwa.
Nazi ezinye izizathu zokuthi kungani iyogathi inamandla kule ndawo:

1. Ama-probiotics acebile:
   Iyogathi iqukethe ama-probiotics, okungamagciwane e-lactic acid anenzuzo ohlelweni lokugaya ukudla.
   Lawa magciwane akhuthaza ukukhula kwamagciwane amahle emathunjini futhi athuthukise impilo yohlelo lokugaya ukudla ngokujwayelekile, okunomthelela ekwenzeni kube lula ukuhamba kwamathumbu nokuqeda ukuqunjelwa.
2. Ukwenyuka kokuqukethwe kwamanzi ezindle:
   I-yogurt iqukethe iphesenti eliphezulu lamanzi, elinomthelela ekumanziseni nasekuthambiseni indle, okwenza kube lula ukuhamba kwayo emathunjini futhi kunciphise ukwakheka kokuqunjelwa.
3. Izilimi Isixhumanisi: :ني بالألياف الغذائية
   I-yoghurt iqukethe inani elikhulu le-fiber yokudla, eyaziwa ngendima yayo ekuthuthukiseni ukuhamba kwamathumbu nokuqeda ukuqunjelwa.
   I-fiber inyusa umthamo wendle futhi ikhuthaze ukunyakaza kwamathumbu, okuthuthukisa ukuqunjelwa.
4. Umthombo omuhle we-calcium:
   Ukuntuleka kwe-calcium emzimbeni kungase kubangele izinkinga ezithile ohlelweni lokugaya ukudla, kuhlanganise nokuqunjelwa.
   I-yogurt inothile nge-calcium ngakho-ke ingasiza ekuthuthukiseni impilo yokugaya ukudla futhi isuse ukuqunjelwa.

Kumele kuqashelwe ukuthi ukudla iyogathi njalo nokuyihlanganisa nokudla okunempilo kungase kuphumelele ekuqedeni ukuqunjelwa.
Ngaphezu kwalokho, kungcono kakhulu ukugwema ukudla iyogathi enoshukela, njengoba kungase kwandise izinkinga zokugaya ukudla.

I-laxative iphela nini?

Abantu abaningi bangase bahlupheke ngenxa yokuqunjelwa ngezikhathi ezithile, futhi ama-laxative angase abe isixazululo esisheshayo nesesikhashana kule nkinga.

1. Isikhathi esilinganiselwe sokusebenza kwe-laxative:
   Iseluleko sezokwelapha sibonisa ukuthi ama-laxatives adinga amahora angaba ngu-6 kuya kwangu-12 ukukhombisa imiphumela yawo.
   Kodwa-ke, ukusebenza kwe-laxative kungahluka kuye ngokuthi uhlobo nobukhulu bokuqunjelwa.
2. Nquma umphumela we-laxative:
   Umphumela we-laxative uncike ezintweni eziningi, okuhlanganisa umthamo othathwe kanye nesimo sohlelo lokugaya lomuntu.
   Ngokuvamile, i-laxative oil kufanele isebenze ngokushesha kunamaphilisi noma amaphilisi.
3. Imiphumela emibi ye-laxatives:
   Imiphumela engemihle iyahluka ukusuka ku-laxative eyodwa kuye kwenye, kodwa ezinye izimpawu ezivamile zingase zihlanganise igesi kanye nesifo sohudo esincane.
   Uma lezi zimpawu ziqhubeka isikhathi eside noma ziba zimbi kakhulu, umuntu kufanele ayeke ukusebenzisa i-laxative futhi abonane nodokotela.
4. Iya kudokotela olulekayo:
   Uma ukuqunjelwa kuqhubeka futhi udinga njalo ukusebenzisa ama-laxatives, kungase kube ngcono ukubonana nodokotela wakho.
   Abantu bangadinga ukuhlolwa okwengeziwe kanye nokwelashwa ukuze balawule izimbangela zokuqunjelwa.
5. Ukuvimbela ukuqunjelwa:
   Ukushintsha indlela yokuphila nokudla kungasiza ekuvimbeleni ukuqunjelwa okungapheli futhi kunciphise isidingo sokusebenzisa ama-laxative.
   Kungcono ukudla i-fiber yokudla njalo, uphuze amanzi anele, futhi uzivocavoce njalo.

Ingabe ama-laxatives ayingozi?

Ama-Laxatives imithi evamile esetshenziswa abaningi ukwelapha izinkinga zokugaya ukudla njengokuqunjelwa.
Ama-laxatives asebenza ngokwandisa ukuphuma kwamathumbu futhi athambise indle, kube lula ukukhulula.
Naphezu kwenzuzo yako ekudambiseni ukuqunjelwa, kunezingozi ezingase zibe khona okufanele zicatshangelwe.

1. Ukulahlekelwa uketshezi: Ama-laxatives ekwakhekeni kwamakhemikhali endle angabangela ukuphelelwa amanzi emzimbeni nokulahlekelwa uketshezi.
   Lokhu kungase kubangele imiphumela engemihle efana nekhanda elibuhlungu, isiyezi, nokuphelelwa amanzi emzimbeni.
   Kubalulekile ukuphuza amanzi amaningi ngenkathi usebenzisa ama-laxatives ukunxephezela lokhu kulahlekelwa.
2. Ukuphazamiseka kwesistimu yokugaya ukudla: Abanye abantu bangase bazizwe bequnjelwe noma benegesi ngemva kokusebenzisa ama-laxative, futhi lokhu kungase kuholele ekuzizweni kokungakhululeki nokungakhululeki.
3. Ukuncika: Umuntu angase aqale ukuncika kuma-laxative, okusho ukuthi amathumbu angase ayeke ukusebenza ngendlela evamile ngaphandle kokusebenzisa ama-laxative.
   Le mithi kufanele isetshenziswe ngokuqapha futhi ngaphansi kokuqondisa kwezokwelapha ukugwema ukulutheka.
4. Umthelela ekumunceni imisoco: Amanye ama-laxative angase athinte ukumuncwa kwezakhi ezibalulekile, njenge-iron ne-calcium.
   Uma unokushoda kulezi zakhi, odokotela bangadinga ukulungisa umthamo wama-laxative owathathayo ukuze ugweme noma iyiphi inkinga yezempilo.
5. Ukusebenzisana neminye imithi: Ama-Laxatives angase ahlangane neminye imithi umuntu ayiphuzayo, futhi lokhu kungase kuthinte ukuphumelela kwale mithi.
   Kubalulekile ukubonana nodokotela ngaphambi kokusebenzisa ama-laxatives, ikakhulukazi uma unesifo sezempilo noma uthatha eminye imithi.