Ingabe i-ALT ephezulu iyingozi?

Ingabe i-ALT ephezulu iyingozi?

Uma uhlola igazi futhi izinga lakho le-ALT liphakeme kunokuvamile, ungase uzibuze ukuthi kuyingozi yini.
Kuvamile ukuba nokuphakama okuthile ku-ALT, njengoba le enzyme itholakala esibindini futhi isiza ukuphula amaprotheni namafutha.
Nokho, ukukhuphuka kwayo emazingeni ayingozi kungabonisa inkinga yezempilo.

Ezimweni eziningi, i-ALT iyingozi uma iphezulu kakhulu kunamazinga ajwayelekile.
Ibanga elijwayelekile le-ALT labesilisa liyi-10-40 IU ilitha, kanti kwabesifazane lingu-7-35 IU ilitha.
Uma i-ALT yakho yeqa le mikhawulo, kungase kube uphawu lokuthile okubalulekile njengesifo sokusha kwesibindi noma ukulimala kwesibindi.

Kubalulekile ukukhuluma nodokotela wakho uma i-ALT yakho iphezulu, ngakho angakwazi ukuhlaziya imiphumela futhi axilonge ngokunembile isimo.
Ukuhlolwa okwengeziwe kungase kudingeke ukuze kutholakale imbangela kanye nokwelashwa okufanele.
Ungakhohlwa, izinguquko ezingeni le-ALT zingabonisa ezinye izinkinga zezempilo, ngakho-ke kufanele uqaphe njalo futhi uthathe izinyathelo ezidingekayo ngesikhathi.

Kunini lapho sikhathazeka ngama-enzyme esibindi esiphezulu?

Amazinga e-ALT esibindi angase akhuphuke ngenxa yezici eziningana ezihlukene, kodwa ukuphakama kwawo ngokuvamile kubonisa izinkinga zesibindi.
Amazinga aphezulu e-enzyme ye-ALT abhekwa njengeyingozi kwezinye izimo, futhi abonisa ukuba khona kwezifo zesibindi nezinye izifo ezingase zithinte kabi impilo yakho.

Uma kutholwa izinga le-ALT eliphakeme kakhulu, kungase kudingeke ezinye izivivinyo ukuze kutholwe imbangela eyinhloko yalokhu kukhuphuka.
Uma uhlangabezana nezimpawu ezinjengokucanuzela kwenhliziyo, ukukhathala ngokweqile noma ukuphuzi kwesikhumba, kufanele uthintane nodokotela ngokushesha.

Kuyadingeka ukwenza ukuhlolwa kwegazi ngezikhathi ezithile ukuze kubhekwe amazinga e-enzyme ye-ALT, ukuze kusheshe kutholwe noma yiziphi izinguquko empilweni yesibindi.
Kubalulekile ukunakekela impilo yesibindi futhi ulandele indlela yokuphila enempilo, okuhlanganisa ukugwema utshwala obuningi, ukugcina isisindo esinempilo, nokuzibandakanya njalo ngokomzimba.

Khumbula, ukunakekela impilo yesibindi sakho kungasiza ekuvimbeleni izifo nokugcina impilo enhle iyonke.
Uma uzwa noma yiziphi izimpawu ezingavamile noma amazinga aphezulu e-enzyme ye-ALT, ungangabazi ukubonana nodokotela ukuze ahlole isimo futhi uthole ukwelashwa okufanele uma kunesidingo.

Kusho ukuthini ukuhlaziywa kwe-alt ephezulu?

Lapho wenza ukuhlolwa kwe-ALT, i-enzyme "i-alanine amino transferase" ilinganiswa egazini.
Uma umphumela wokuhlolwa ubonisa izinga eliphezulu lale enzyme, lokhu kungase kube inkomba yenkinga yesibindi.

Ukuhlolwa kwe-ALT kuyingxenye yokuhlola ukusebenza kwesibindi okuvamile.
Uma izinga le-ALT liphezulu, kungase kube umphumela wezifo ezihlukahlukene zesibindi, njenge-cirrhosis, i-hepatotoxicity, noma i-hepatitis.

Nokho, kufanele kuqashelwe ukuthi ukwanda kwesikhashana kwezinga le-ALT kungase kube ngenxa yezinye izimbangela zesikhashana, njengokuthatha imithi ethile noma ukuvivinya umzimba kanzima.
Ngakho-ke, udokotela kufanele axoxisane naye ukuze ahlole imiphumela futhi aqinisekise ukuxilongwa kokugcina.

Kungakhathaliseki ukuthi yiziphi izizathu eziholela ezingeni eliphakeme le-ALT, kufanele ngaso sonke isikhathi uthathe lesi simo ngokungathí sina futhi ufune iseluleko sezokwelapha ukuze uthole imbangela engenzeka futhi uthathe izinyathelo ezidingekayo zokuxilongwa nokwelashwa okufanele.

Ingabe ama-enzyme esibindi aphezulu angelapheka?

Kubantu abaningi, i-ALT ephezulu ingaba ukukhathazeka.
Lokhu kuphakama kungase kubonise inkinga ngesibindi, ngakho umbuzo ophakamayo uthi: Ingabe ama-enzyme esibindi aphezulu angelapheka?

Eqinisweni, impendulo incike kumbangela yamazinga aphezulu e-ALT.
Uma izimbangela zingezona ezingathi sína, njengokuphuza imithi ebangela ama-enzyme aphezulu noma ukucindezeleka okukhulu ngokomzimba, amathuba okuthola kabusha aphezulu kakhulu ngokuyeka ukuphuza imithi noma ukugwema ukucindezeleka.

Kodwa-ke, uma ezinye izimbangela zama-enzyme esibindi aphakeme zihlobene nesifo sesibindi esingapheli njenge-cirrhosis noma i-hepatitis C, ukubuyisela kungase kube nzima kakhulu futhi kungase kudinge ukwelashwa kwesikhathi eside.

Ngokuvamile, kubalulekile ukubonisana nodokotela ukuze anqume imbangela ye-enzyme ephezulu ye-ALT futhi ameluleke ngezinyathelo ezifanele zokuphulukisa nokuthuthukisa impilo yesibindi.
Ukwelashwa kungase kuhlanganise izinguquko zokuphila ezifana nokudla okufanele, ukuvivinya umzimba njalo, nokugwema izici ezibangela ukulimala esibindini.

Ngiyehlisa kanjani i-enzyme ye-ALT?

Uma ukuhlolwa kwakho kwe-ALT kuphezulu kunokujwayelekile, ungase uthande ukuthatha izinyathelo zokuyehlisa.
Nazi ezinye izindlela ongazilandela ukuze ufeze lokhu:

1. Yehlisa umoya futhi unciphise ukucindezeleka: Ukucindezeleka nokucindezeleka kwengqondo kungase kube izici ezithinta izinga le-enzyme ye-ALT.
   Zama amasu okupholisa anjenge-yoga noma ukuzindla ukuze unciphise amazinga okucindezeleka futhi uthuthukise impilo yakho yonke.
2. Ukuzivocavoca njalo: Ukuzivocavoca umzimba njalo kungasiza ukwehlisa izinga le-enzyme ye-ALT.
   Zama ukuzivocavoca njalo futhi unyakazise umzimba wakho.
3. Gcina isisindo esinempilo: Uma ukhuluphele noma ukhuluphele, ukulahlekelwa isisindo nokugcina isisindo esinempilo kungasiza ukuthuthukisa izinga lakho le-ALT.
4. Gwema izinto eziyingozi: Ukugwema utshwala, ukudla okunamafutha, iziphuzo ezibandayo nokudla okusheshayo kubalulekile ukuze unciphise i-ALT.
   Zama ukudla ukudla okunempilo okuhlanganisa izithelo, imifino, namaprotheni anempilo.
5. Bonana nodokotela: Uma uhlushwa izinga eliphezulu eliqhubekayo le-enzyme ye-ALT, kufanele uthintane nodokotela ukuze ahlonze futhi welaphe izimbangela zokuphakama kwayo.

Lezi ngezinye zezinyathelo ongazilandela ukuze unciphise izinga le-enzyme ye-ALT emzimbeni wakho.
Kodwa-ke, ngaphambi kokuthatha noma yisiphi isenzo, kufanele uthintane nodokotela wakho ukuze uthole isiqondiso nezeluleko eziqondene nesimo sakho.

Yini ebangela i-enzyme ephezulu yesibindi i-ALT?

I-enzyme yesibindi ephakeme i-ALT ingaba inkomba yokulimala kwesibindi noma inkinga.
I-enzyme ye-ALT ithola noma yiziphi izinguquko kumaseli esibindi.
Uma izinga le-ALT liphezulu egazini, lokhu kubonisa izinkinga zesibindi.

Kunezimbangela ezimbalwa ezingenzeka ze-ALT ephezulu.
Kungaba umphumela wezifo ezihlukahlukene zesibindi ezifana ne-viral hepatitis, isifo sesibindi esinamafutha angenatshwala, nokulimala kwesibindi sotshwala.
Kungase futhi kube umphumela wokuphuza imithi ethile noma izinto ezinobuthi, njengotshwala nezidakamizwa.

Uma unezinga eliphezulu le-ALT, kubalulekile ukubonana nodokotela ukuze uthole ukuxilongwa okunembile nokuthola imbangela efanele.
Ukuhlolwa okwengeziwe kufanele kwenziwe ukuhlola impilo yesibindi futhi kukhishwe noma yiziphi ezinye izinkinga zempilo.

Kuyadingeka ukugcina impilo yesibindi ngokudla ukudla okunempilo, okulinganiselayo, ukuzivocavoca umzimba, nokugwema ukuphuza utshwala ngobuningi.
Ukubonana njalo nodokotela nakho kungasiza ekutholeni kusenesikhathi noma yiziphi izinkinga zempilo ezingase zithinte isibindi.

Yini okufanele isiguli esinama-enzyme aphezulu esibindi sidle?

Uma ukhuphule ama-enzyme esibindi, ukushintsha ukudla kwakho kungase kudingeke ukusekela impilo yesibindi nokunciphisa izimpawu.
Nawa amanye amathiphu wokuthi yini ongayidla njengesiguli esinama-enzyme esibindi esiphezulu:

1. Yidla imifino emisha: Imifino ingumthombo omkhulu we-fiber kanye nezakhi ezibalulekile.
   Kungcono ukudla imifino enamahlamvu njengesipinashi neklabishi, nemifino enemibala efana nezaqathi notamatisi.
2. Izithelo ezimaphakathi: Khetha izithelo ezinoshukela ngokwemvelo, njengama-apula, amawolintshi, namajikijolo.
3. Gwema uphuzo oludakayo: Kufanele ukugweme ngokuphelele ukuphuza utshwala.
   Kungabangela ukulimala kwamangqamuzana esibindi futhi kwandise izimpawu zama-enzyme aphezulu.
4. Gwema ukudla okunamafutha: Gwema amafutha agcwele kanye ne-cholesterol ephezulu, futhi udle amaprotheni aphakathi nendawo nokudla okunothe nge-fiber.
5. Amafutha omnqumo e-Extra-virgin: Faka esikhundleni samafutha agcwele amafutha omnqumo, angcono empilweni yesibindi.

Ngaso sonke isikhathi khumbula ukubonana nodokotela wakho ngaphambi kokushintsha indlela odla ngayo, njengoba engakuqondisa ekudleni okufanele okufanele esimweni esithile sempilo yakho.

Ingabe ukucindezeleka kuholela ekukhuphukeni kwama-enzyme esibindi?

Ucwaningo oluningi lubonisa ukuthi ukucindezeleka kwengqondo nokucindezeleka kungathinta impilo yesibindi kanye namazinga e-enzyme yesibindi emzimbeni.
Nakuba kunezimbangela eziningi ezingabangela ukwanda kwama-enzyme esibindi, ukucindezeleka kungaba enye yazo.

Eqinisweni, kuyaziwa ukuthi ukucindezeleka nokucindezeleka kwengqondo kungathinta kabi umzimba futhi kuholele ekwandeni kokukhiqizwa kwamahomoni athinta isibindi.
Lokhu kungaholela emazingeni aphezulu ama-enzyme esibindi egazini, njenge-ALT.

Kodwa-ke, kufanele kuqashelwe ukuthi kunezinye izici ezingathinta amazinga aphezulu ama-enzyme esibindi, njengezinye izinkinga zempilo noma ukuthatha imithi ethile.
Ngakho-ke, ama-enzyme esibindi aphezulu kanye nobuhlobo babo nokucindezeleka akusho ukuthi kunenkinga enkulu ngempilo yesibindi.

Ukuze ugweme amazinga aphezulu e-enzyme yesibindi futhi uthuthukise impilo yesibindi, kubalulekile ukufunda indlela yokuphatha ukucindezeleka ngezindlela ezinempilo, njengokuzivocavoca okuvamile, ukuphumula, nokudla okufanele.
Kungcono futhi ukubonana nodokotela uma amazinga aphezulu e-enzyme yesibindi eqhubeka isikhathi eside noma uma uhlushwa ezinye izimpawu ezingavamile.

Ngazi kanjani ukuthi ukusebenza kwesibindi kunempilo?

Isibindi ngokuvamile sinesibopho semisebenzi ebalulekile emzimbeni, ngakho-ke kubalulekile ukusiqapha futhi siqinisekise impilo yaso.
Enye yezindlela ongazisebenzisa ukuhlola ubuqotho bokusebenza kwesibindi sakho ukuhlola izinga le-enzyme ALT (enzyme glutamic pyropterase).

Lokhu kuhlola kusetshenziselwa ukukala izinga le-enzyme egazini, futhi kunikeza umbono mayelana nempilo yesibindi.
Lapho izinga le-ALT lisebangeni elivamile, lokhu kungabhekwa njengobufakazi bokuthi ukusebenza kwesibindi kunempilo nokuthi isibindi sisebenza kahle.

Kodwa-ke, kungase kube nezinye izimbangela zamazinga aphezulu e-ALT, njenge-hepatitis noma ukulimala kwesibindi.
Ngakho-ke, uma unezimpawu ezivamile ezifana nekhanda elibuhlungu elingapheli, isicanucanu, nokukhathala ngokweqile, ungase udinge ukuhlolwa okwengeziwe ukuze uqinisekise ukuthi ukusebenza kwesibindi sakho kuyinto evamile.

Kubalulekile ukuthi ulandele udokotela wakho ukuze uthole ukuxilongwa okunembile futhi ufunde kabanzi mayelana nokusebenza kwesibindi sakho futhi usinakekele ngendlela efanele.

Ingabe amanzi okuphuza anciphisa ama-enzyme esibindi?

Ukuphuza amanzi kubalulekile ekugcineni impilo jikelele kanye nokuphepha komzimba.
Kodwa ingabe amanzi okuphuza nawo angasiza ukwehlisa ama-enzyme esibindi? Lo mbuzo uthakazelisa abaningi.

Kuyiqiniso ukuthi ukuphuza amanzi anele kuyingxenye ebalulekile yokugcina ukusebenza kwesibindi esinempilo.
Isibindi siyisitho esiyinhloko esinomthwalo wemfanelo wokuhlanza umzimba wobuthi nokucubungula imfucuza.
Ukukhipha amanzi emzimbeni kungase kwandise ukugcwala kwama-enzyme egazini, kuhlanganise ne-ALT.

Kodwa-ke, azikho izifundo ezinokwethenjelwa ezifakazela kahle ukuthi amanzi okuphuza anciphisa ama-enzyme esibindi.
Ukuphuza amanzi anele kungase kube nenzuzo ekugcineni impilo yesibindi, kodwa akulona ikhambi eliqondile lezinkinga zesibindi.

Uma ukhathazekile ngamazinga e-ALT emzimbeni wakho, kungcono ukubonana nodokotela.
Udokotela wakho kufanele ahlole isimo sakho futhi anikeze iseluleko sezokwelapha esifanele ngokusekelwe ekuxilongweni okufanele.

Ngiwehlisa kanjani amazinga e-enzyme yesibindi sami?

Ukwanda kwezinga le-enzyme ye-ALT esibindi kungase kube inkomba yezinkinga zempilo yesibindi.
Kubalulekile ukuthatha izinyathelo zokunciphisa leli phesenti nokugcina impilo yesibindi.
Nawa amathiphu ongawalandela:

1. Hlala kude nokucindezeleka: Ukucindezeleka kungenye yezinto ezingase zibangele ukwanda kwezinga le-enzyme ye-ALT esibindini.
   Zama ukunciphisa ukucindezeleka ngokuzivocavoca kwansuku zonke, ukuphefumula okujulile nezindlela zokuphumula.
2. Gwema utshwala: Kufanele ugweme ukuphuza utshwala noma unciphise ukusetshenziswa kwabo kakhulu uma uhlushwa amazinga aphezulu e-enzyme ye-ALT esibindini.
   Utshwala bungabangela ukuvuvukala kwesibindi futhi kwandise izinga lama-enzyme aso.
3. Ukugcina isisindo esinempilo: Isisindo esiningi singathinta kabi impilo yesibindi futhi kwandise amathuba okuba namazinga aphezulu e-enzyme ye-ALT.
   Zama ukudla ukudla okunempilo, okunomsoco futhi uhlanganyele njalo nokuzivocavoca umzimba.
4. Gwema ukudla okunamafutha: Ukudla okunamafutha kungathinta ukusebenza kwesibindi futhi kuholele ekukhuphukeni kwamazinga e-ALT.
   Zama ukugwema ukudla okunamafutha nokudla okusheshayo futhi esikhundleni sako ufake ukudla okunempilo njengezithelo, imifino kanye namaprotheni asezingeni eliphezulu.
5. Bonana nodokotela: Uma izinga le-ALT esibindini liphezulu, kubalulekile ukubonana nodokotela ukuze ahlole isimo futhi akuqondise mayelana nokwelashwa okufanele noma izinguquko ezidingekayo zokuphila.

Ngokulandela lezi zeluleko, ungagcina impilo yesibindi futhi unciphise amathuba okuba nama-enzyme esibindi aphakeme.
Jabulela impilo enempilo futhi usebenzise le mikhuba emihle ukuze unakekele impilo yakho.

Yiziphi izimpawu zama-enzyme esibindi?

Uma kuziwa empilweni yesibindi, ulwazi lwezimpawu ezihambisana nama-enzyme esibindi lungabalulekile ekufundeni kokuxilonga nokunakekelwa kwezempilo okuvamile.

Ama-Enzymes yizinhlanganisela zamakhemikhali ezixhumanisa izinqubo ezibalulekile ezibalulekile emzimbeni.
Ama-enzyme esibindi adlala indima ebalulekile ekuphuleni ubuthi nokunqwabelana okuyingozi okuvela egazini, futhi asize kumetabolism kanye nokulawula eminye imisebenzi yomzimba.

Izimpawu ezivamile zama-enzyme esibindi aphakeme zingase zihlanganise ubuhlungu besisu esingenhla, isicanucanu, ukuhlanza, ukukhathala, nokuphuzi emehlweni.
Kodwa-ke, kufanele kuqashelwe ukuthi lezi zimpawu aziqondile kuphela futhi zingase zibe nezimbangela ngaphandle kwesibindi.
Ngakho-ke, kubalulekile ukubonisana nodokotela futhi wenze izivivinyo ezidingekayo ukuze uqinisekise imbangela yangempela nemiphumela yayo.

Ama-enzyme esibindi aphakeme kufanele ahunyushwe ngodokotela nabahlinzeki bezempilo abaqeqeshiwe, lapho kuzotholakala khona izimbangela ezingenzeka futhi kuthathwe izinyathelo zokuwelapha.
Ngakho-ke, lapho ubona noma yisiphi isibonakaliso se-enzyme ephakeme yesibindi, kunconywa ukuthi uvakashele udokotela ngokushesha ngangokunokwenzeka ukuze uthole ukuxilongwa okufanele nokwelashwa.

Ingabe ulamula wehlisa ama-enzyme esibindi?

I-enzyme yesibindi ephakeme i-ALT ngokuvamile ibonisa izinkinga ngempilo yesibindi.
Kodwa-ke, kunezinganekwane eziningi ezijikelezayo mayelana nezindlela zokwehlisa ama-enzyme esibindi, njengokuphuza ijusi kalamula.

Nakuba ezinye izifundo zibonise ukuthi ulamula uqukethe izingcaphuno ezisiza ukuvikela isibindi futhi zikhuthaze ukuphulukiswa kwezicubu, umphumela wawo kuma-enzyme esibindi awubhekwa njengesebenza kakhulu.
Isibonelo, kungase kube nomphumela othile ekunciphiseni ukuvuvukala kwesibindi okubangelwa ezinye izifo, kodwa akubhekwa njengokwelashwa okwanele kwezinkinga zezempilo zesibindi ezingapheli.

Ngokuvamile, ukudla ulamula nejusi kalamula njengengxenye yokudla okulinganiselayo nokunempilo kungaba isu lokunakekelwa kwezempilo jikelele lempilo yesibindi.
Kodwa-ke, kufanele uhlale uthintana nodokotela ngaphambi kokuthatha noma yiziphi izinyathelo zokwelapha izimo ezihlobene nama-enzyme esibindi aphakeme.

Ngisihlanza kanjani isibindi ngokwemvelo?

Isibindi singesinye sezitho ezibaluleke kakhulu emzimbeni womuntu, njengoba senza imisebenzi eminingi ebalulekile ukuze sigcine impilo yomzimba wonke.
Kubalulekile ukunakekela nokugcina impilo yesibindi, futhi enye yezindlela ezingcono kakhulu zokwenza lokhu ukuhlanza isibindi ngokwemvelo.

Isinyathelo sokuqala sokuhlanza isibindi sakho ukuhlala kude nezinto ezinobuthi nokudla okugayiwe, njengokudla okuthosiwe kanye noshukela oweqile.
Shintshela ekudleni okunempilo, okunomsoco okuhlanganisa izithelo, imifino, okusanhlamvu okuphelele namaprotheni anempilo, njengenhlanzi nemifino.

Ngaphezu kwalokho, ungakwazi ukukhuthaza ukuhlanzeka kwesibindi ngokwandisa ukusetshenziswa kwakho kwamanzi namakhambi asekela isibindi, njenge-ginger, i-turmeric, nemifino yesinaphi.
Ungakwazi nokuzivocavoca njalo futhi ugweme ukungezwani nokucindezeleka kwengqondo.

Kufanele wazi ukuthi ukuhlanza isibindi kudinga isineke nokuqhubeka.
Kungase kuthathe isikhathi ngaphambi kokuba ubone imiphumela, ngakho-ke kufanele uqhubeke unakekela impilo yesibindi sakho futhi ulandele amathiphu ashiwo ngenhla.

Yiziphi izimpawu ze-cirrhosis?

I-Cirrhosis yisimo esibucayi, esingapheli esenzeka lapho amangqamuzana esibindi alimala futhi athathelwe indawo yizicubu ezibomvu.
I-ALT ephakeme (i-alanine amino transferase) iwuphawu lokuqala lwe-cirrhosis.
Amazinga e-ALT akhuphuka egazini lapho isibindi sonakaliswa ukuvuvukala noma i-atrophy.

Izimpawu ze-cirrhosis ziyahlukahluka futhi ziyahlukahluka kumuntu nomuntu. Izimpawu ezijwayelekile zihlanganisa:

• Amazinga aphezulu ama-enzyme esibindi egazini, njenge-ALT ne-AST.
• Ukukhathala okujwayelekile kanye nobuthakathaka.
• Ukulahlekelwa ukudla nokulahlekelwa isisindo.
• Isicanucanu nokuhlanza.
• Ukuqunjelwa kwesisu, noketshezi kungase kunqwabelene esiswini.
• Ukushintsha kombala wendle nomchamo.
• Isikhumba esilumayo.
• Ukuvuvukala emilenzeni nasezinyaweni.

Kubalulekile ukubonana nodokotela uma kukhona noma iyiphi yalezi zimpawu ukuhlola isimo, ukuxilonga i-cirrhosis, nokunquma ukwelashwa okufanele.
Ukuhlolwa okwengeziwe okufana ne-X-ray scan noma i-MRI kungase kudingeke ukuze kuhlolwe ukulimala kwesibindi.