Ingabe ikhasi liyabangela ukuya esikhathini?

Ingabe ikhasi liyabangela ukuya esikhathini?

1.
Ikhasi lekhofi lehlisa izinga lokumuncwa kwensimbi emzimbeni:
Ikhasi lekhofi lingase libe nomthelela omubi ekumunceni insimbi emzimbeni.
Ezinye izifundo zibonisa ukuthi ukudla ikhasi lekhofi kunganciphisa ukumuncwa kwensimbi phakathi kuka-39-90%.
Nakuba lo mphumela uhluka kumuntu nomuntu, ungase uthinte amazinga e-iron emzimbeni futhi ngaleyo ndlela umjikelezo wokuya esikhathini.

2.
Yandisa ukugeleza kwegazi emzimbeni:
Abanye basikisela ukuthi ukudla amakhoba ekhofi kungandisa ukugeleza kwegazi emzimbeni, kuhlanganise nokugeleza kwegazi phakathi nomjikelezo wokuya esikhathini.
Kucatshangwa ukuthi lo mphumela ungasiza ekudambiseni izimpawu ezithile ezibangelwa ukuya esikhathini, ezinjengobuhlungu besisu nokumakwa.

3.
Isiza ukuhlanza isibeletho:
Abanye bathi ikhasi lekhofi lingasiza ekuhlanzeni isibeletho ngokuphumelelayo, njengoba lisebenza ukususa igazi elibi, ukungcola, nokunqwabelana ngemva kokuya esikhathini.
Lokhu kungase kube yinzuzo kwabesifazane abahlushwa ukuminyana noma ukungahambi kahle kokuya esikhathini.

4.
Ikhiqiza igazi lokuya esikhathini:
Eminye imithombo ibonisa ukuthi ukuphuza i-coffee husk kungasiza ukusheshisa inqubo yokuphuma kwegazi ngesikhathi sokuya esikhathini.
Nakuba lokhu kungekona ngempela okubi, kufanele kucatshangelwe kwabesifazane abahlushwa i-anemia noma amazinga ensimbi aphansi.

5.
Iqukethe izici zezempilo ezijwayelekile:
I-coffee husk, ngokuvamile, iwumthombo ocebile wama-antioxidant compounds kanye ne-fiber yokudla.
Futhi iqukethe amavithamini namaminerali abalulekile.
Kungase kungabi nomthelela oqondile emjikelezweni wokuya esikhathini, kodwa kungaba indlela enempilo yokuyengeza endleleni yokuphila enempilo futhi kuthuthukise impilo yomzimba wonke.

Ukuze uthole ulwazi olwengeziwe kanye nezincazelo, kuyatuseka ukuthi ukhulume nochwepheshe emagatsheni ezokwelapha afanele njengodokotela wezifo zabesifazane noma uchwepheshe wezempilo yomphakathi ukuze uthole iseluleko esiqondene nawe esifanelana nesimo sakho sezempilo.

Okuhlangenwe nakho kwami ​​ngamakhoba ekhofi esifundo

Yini okufanele ngiyenze ukuze ngithole isikhathi sami?

Kwabesifazane, ukuya esikhathini kuyinqubo engokwemvelo futhi ebalulekile eyenzeka emizimbeni yabo.
Kodwa ngezinye izikhathi, isikhathi sakho singabambezeleka noma sithintwe yizinhlobonhlobo zemvelo, impilo kanye nezici ezingokomzwelo.
Uma uhlangabezana nanoma yikuphi ukubambezeleka esikhathini sakho, ungase uthande ukuthatha izinyathelo ezithile zokukuphromotha.

Okokuqala, kubalulekile ukulungiselela ithuba lokubambezeleka kwesikhathi.
Kunconywa ukuthi ugcine “ikhithi yakho yezimo eziphuthumayo,” ehlanganisa izinto zokugeza nokuvikela izindawo zomphakathi, ukuze ulungele noma yisiphi isimo esiphuthumayo.

Futhi, kufanele ukwazi ukuhlonza izizathu ezingaba khona zesikhathi sokubambezeleka.
Izizathu ezivamile zokungabi nomjikelezo ovamile wokuya esikhathini ukucindezeleka nokukhathazeka, izici zokudla okunomsoco, izinguquko ze-hormonal, nokuphazamiseka kwezempilo, njenge-polycystic ovary syndrome kanye namazinga aphezulu e-prolactin.

Ukuze uthuthukise ukuvela kokuya esikhathini, ungalandela izinyathelo ezisebenzayo.
Nawa amanye amathiphu angakusiza:

1. Landela ukudla okunempilo: Qiniseka ukuthi udla ukudla okuhlukahlukene okunothe ngemisoco ebalulekile, njengezithelo, imifino, nokusanhlamvu.
   Ungase futhi ufune ukugwema ukudla ukudla okunoshukela omningi namafutha agcwele.
2. Ukuzivocavoca: Yenza umsebenzi womzimba njalo, njengoba lokhu kuthuthukisa umjikelezo wokuya esikhathini futhi kunciphisa ukucindezeleka.
3. Ukubhekana nokucindezeleka nokukhathazeka: Ukucindezeleka kwengqondo kungase kuthinte isimiso sakho se-hormonal futhi kuthinte ukwenzeka komjikelezo wakho wokuya esikhathini.
   Zama ukuzindla kanye namasu okuphumula ukuze ukhulule ukucindezeleka.
4. Bonana nodokotela: Uma ukhathazeke kakhulu ngokubambezeleka kokuya esikhathini futhi awukwazi ukunquma isizathu, kungcono ukubonana nodokotela.
   Udokotela angase akunikeze ukuxilongwa okuqondile futhi akunikeze ukwelashwa okufanele.

Kumele ukhumbule ukuthi umjikelezo wokuya esikhathini uyinto ngayinye yezinto eziphilayo, futhi kukhona umehluko phakathi kwabesifazane mayelana nesikhathi somjikelezo kanye nemvamisa yokuvela kwayo.
Uma ukhathazeke kakhulu, ungangabazi ukuvakashela udokotela ukuze uqiniseke futhi uthintane naye.

Ingabe ukubhucungwa kwesisu kuyasiza ukuya esikhathini?

Imiphumela yocwaningo ikhombisa ukuthi ukubhucungwa kwesisu kungase kube nezinzuzo kwabanye besifazane ngesikhathi sokuya esikhathini.
Uma kwenzeka ukuthi isibeletho sanda futhi uketshezi lunqwabelana emgodini wesibeletho, ukusikhipha isisu kuyindlela ephumelelayo engasiza ukukhulula ubuhlungu nokuthuthukisa ukugeleza kwegazi.

Ucwaningo oluncane olushicilelwe kumagazini i-Evidence-Based Complementary and Alternative Medicine lwathola ukuthi ukubhucungwa kwesisu kungasiza ekwehliseni izinhlungu zokuya esikhathini namajaqamba kwabesifazane.
Kulolu cwaningo, isampula yayihlanganisa nabesifazane abangu-XNUMX abahlushwa ubuhlungu obukhulu phakathi nomjikelezo wabo wokuya esikhathini.
Abahlanganyeli bahlukaniswe ngamaqembu amabili, owokuqala wathola izikhathi ezikhethekile zokusikhipha isisu, kanti owesibili akazange athole ukwelashwa.
Ngemva kokuba isikhathi sokuhlola siqediwe, abesifazane abaseqenjini lokuhlola babike ukuthuthukiswa okuphawulekayo ebuhlungu kanye nokuvinjelwa kwesibeletho uma kuqhathaniswa neqembu lokulawula.

Kukhona nobufakazi obuphakamisa ukuthi ukubhucungwa kwesisu kungasiza ukuhambisa izinto ezinamathele emathunjini nasekholoni, ngaleyo ndlela kukhulule ukuqunjelwa kanye negesi abesifazane abazizwayo phakathi nomjikelezo wabo wokuya esikhathini.

Sekukonke, kungashiwo ukuthi ukubhucungwa kwesisu kungase kube inketho ephumelelayo kwabanye besifazane ukukhulula ubuhlungu bokuya esikhathini.
Kodwa-ke, amaphuzu athile abalulekile kufanele acatshangelwe, njengokuqinisekisa ukuthi le nqubo iqondiswa uchwepheshe oqeqeshiwe futhi igwema ukusikhipha isisu uma kunezinkinga zempilo zangaphambilini, okungase kwandise ingozi yokulimala noma ukukhushulwa kobuhlungu.

Ngakho-ke, ngaphambi kokuba owesifazane anqume ukusebenzisa i-massage yesisu njengendlela yokunciphisa ubuhlungu bokuya esikhathini, kunconywa ukuthi abonane nodokotela ukuze athole ukuxilongwa okufanele kanye nezeluleko ezifanele.

Zingaki izinkomishi zikasinamoni ezihlala isikhathi sokuya esikhathini?

Okokuqala, umbuzo: "Zingaki izinkomishi zesinamoni ezihlala isikhathi sokuya esikhathini?" Kungumbuzo ojwayelekile abantu abaningi abawubuzayo.
Ukucacisa amaqiniso, isinamoni ayibangeli ukuya esikhathini.
Ayinawo umthelela oqondile wokuya esikhathini kwabesifazane.

Kodwa-ke, kunezinkolelo zendabuko namaqiniso esayensi abonisa ukuthi ukuphuza isiphuzo sesinamoni kungasiza ekudambiseni izimpawu ze-PMS.
Ngokwesibonelo, abanye basikisela ukuthi ukuphuza itiye lesinamoni kungase kudambise ubuhlungu obukhulu obuhambisana nokuya esikhathini.

Kodwa-ke, khumbula ukuthi ucwaningo lwesayensi ngalolu daba lusebuthakathaka futhi ludinga ukufundwa nokuqinisekiswa okwengeziwe.
Ngakho-ke, kungase kube ngcono ukubonana nodokotela onguchwepheshe ngaphambi kokuncika kunoma yiluphi uhlobo lwezinye izindlela zokwelapha noma izithasiselo zokudla okunomsoco ukuze welaphe izimpawu ze-PMS.

Kungashiwo ukuthi isinamoni ayilona ikhambi eliqondile lokulawula umjikelezo wokuya esikhathini.
Kungcono ukufuna usizo lodokotela bezifo zabesifazane abakhethekile kanye nezazi zokudla okunomsoco ukuze welaphe futhi uqondise izimpawu zokuya esikhathini ukuze uthole imiphumela efanelekile nethile.

Siyini isizathu sokubambezeleka kokuya esikhathini?

Abesifazane abaningi bayazibuza ukuthi kungani ukuya esikhathini noma ukuya esikhathini kubambezelekile.
Ingabe kuwuphawu lokukhulelwa noma enye inkinga yezempilo? Ukubambezeleka kokuya esikhathini ngesinye sezihloko eziphakamisa ukukhathazeka kwabesifazane abaningi, futhi kungase kubangele ukuphazamiseka kwengqondo nokukhathazeka ngokomzimba.

Kunezimbangela eziningi ezingabangela ukubambezeleka kokuya esikhathini, okuhlanganisa izinguquko ze-hormonal, ukucindezeleka nokukhathazeka, izinguquko ekudleni nesisindo, ukugula noma izici zofuzo, ukusetshenziswa kwemithi ethile, ukuphazamiseka kwe-endocrine, nokucindezeleka okuhlobene nomsebenzi noma impilo yansuku zonke.

Izizathu zamahomoni zingase zibe yimbangela evame kakhulu yokubambezeleka kokuya esikhathini, njengoba amahomoni omzimba engase angalingani futhi ngaleyo ndlela isimiso sokuya esikhathini siyathinteka.
Ukwanda kwezinga lokucindezeleka nokukhathazeka kungase kubangele ukuphazamiseka emjikelezweni wokuya esikhathini, njengoba amahomoni abhekene nomjikelezo wokuya esikhathini ethinteka ukucindezeleka.

Ukushintsha ukudla nesisindo kungase kube nendima ekubambezelekeni kokuya esikhathini.
Ukuncipha ngokushesha kwesisindo noma ukuzuza kwesisindo esikhulu kungase kube imbangela yokungalingani kwama-hormone nokubambezeleka kokuya esikhathini.

Kukhona nezinye izifo nezimo zezempilo ezingabangela ukubambezeleka kwesikhathi, njengezinkinga ze-endocrine ezifana ne-hypothyroidism noma i-polycystic ovary syndrome.

Abesifazane abahlushwa ukubambezeleka komjikelezo wabo wokuya esikhathini kufanele bavakashele udokotela ukuze bathole ukuxilongwa okufanele futhi banqume isizathu sangempela salokho.
Udokotela angakwazi ukwenza ukuhlolwa okuphelele futhi ahlele ukuhlolwa okudingekayo ukuze aqinisekise isimo sezempilo futhi anqume imbangela yangempela.

Ukuvikela impilo yabo nokuqinisekisa ukuqhubeka kwempilo yabo evamile, abesifazane kufanele babuyekeze indlela yabo yokuphila iyonke futhi basebenzise indlela yokuphila enempilo, okuhlanganisa ukudla okunempilo, ukuvivinya umzimba njalo, ukukhululeka kokucindezeleka, nokuphumula.

Ingabe i-anise iyasiza ukuya esikhathini?

Izinkinga zempilo ezihlobene nomjikelezo wokuya esikhathini ziyinkinga ebalulekile ekhathaza abesifazane abaningi.
Phakathi kwezindlela zokwelapha zendabuko ezisanda kusabalala ukusetshenziswa kwe-anise njengendlela engase ibe yindlela yokunciphisa izimpawu kanye nokwenza lula inqubo yokuya esikhathini.

I-Anise iyisitshalo se-herbaceous esisetshenziswe emithini yesintu amakhulu eminyaka.
Imbewu ye-anise iqukethe izinhlanganisela zemvelo ezifana ne-anethole, i-methylcafecol, ne-saponins, okukholakala ukuthi inomphumela opholile futhi we-analgesic emisipha yesibeletho.

Ngokwesiko elidumile kanye nezinye izifundo zokuqala, kukholelwa ukuthi ukudla i-anise ngaphambi kokuqala komjikelezo wokuya esikhathini kunomthelela ekwenzeni lula inqubo yokuya esikhathini nokunciphisa ubuhlungu nokufinyela kwesibeletho.
Lokhu kungenxa yomphumela opholile futhi ophikisana nokuvuvukala we-anise, okucatshangwa ukuthi usiza ukukhulula ama-muscle spasms futhi uthuthukise ukugeleza kwegazi esibelethweni.

Nokho, kumelwe siqaphele ukuthi le nkolelo isekelwe ebufakazini obulinganiselwe kanye nokuhlangenwe nakho komuntu siqu.
Abukho ubufakazi obuqinile besayensi obufakazela ngokuqinile ukusebenza kwe-anise ekwelapheni izimpawu ezihlobene nomjikelezo wokuya esikhathini.

Sicela uqaphele ukuthi ukusetshenziswa kwe-anise njengokwelashwa okuhambisanayo kufanele kwenziwe ngaphansi kokuqondisa kukadokotela oqeqeshiwe.
I-anise ingase ihlanganyele neminye imithi noma ibangele imiphumela emibi engadingeki, ikakhulukazi kubantu abane-anise yokungezwani komzimba.

Ngaphambi kokuba uqale ukusebenzisa i-anise ukuze ubhekane nezimpawu ezihlobene nokuya esikhathini, kunconywa ukuthi uthintane nodokotela wakho, ubuze imibuzo, futhi ucacise izinto ezikukhathazayo ezingase zibe khona.
Udokotela wakho uzokwazi kangcono ukukuqondisa futhi akunikeze ulwazi lwesayensi olubuyekeziwe noluthembekile mayelana nokusetshenziswa kwe-anise kanye nezinzuzo ezingaba khona kanye nezingozi.

Yiziphi izimpawu ezandulela ukuya esikhathini?

Umjikelezo wokuya esikhathini uyinto engokwemvelo eyenzeka kwabesifazane kusukela ekuthombeni kuze kufike ekunqamukeni kokuya esikhathini.
Nokho, abanye besifazane bangase babe nezimpawu ezibangela ukuya esikhathini.

Izimpawu ezijwayelekile ezandulela ukuya esikhathini zihlanganisa:

1. Izinguquko ephethinini yanyanga zonke yomjikelezo: Owesifazane angase abone izinguquko ubude bomjikelezo wokuya esikhathini, ube mfushane noma ube mude, futhi kungase kube okungajwayelekile.
2. Ukuncipha kwamazinga amahomoni: Ukuphazamiseka kwenzeka emazingeni amahomoni ngesikhathi sokuya esikhathini, njengoba amazinga e-estrogen neprogesterone ehla.
3. Izimpawu ezingokomzimba: Abanye besifazane bangase babe nezimpawu zomzimba eziphazamisayo ngaphambi kokuya esikhathini.
   Lezi zimpawu zihlanganisa ukushintsha kwezigaxa zamabele.
4. Izimpawu ezingokwengqondo: Abanye besifazane bangase bezwe ukushintsha kwemizwelo njengokucindezeleka nokukhathazeka ngaphambi kokuya esikhathini.
   Ungase ukhathele futhi ucindezeleke ngokomzwelo, futhi ube nobunzima bokulala.
5. Ukuhlasela okushisayo: Izimpawu ezivamile ngaphambi kokunqamuka kokuya esikhathini ukuhlasela okushisayo nokujuluka ngokweqile.

Akubona bonke abesifazane abahlangabezana nalezi zimpawu ze-premenopausal, futhi zingahluka kuye komunye wesifazane ngobunzima nangemvamisa.
Uma kwenzeka izimpawu eziphazamisayo noma ukucindezeleka okukhulu, abesifazane kufanele babonane nodokotela ukuze ahlole isimo sabo futhi abaqondise ekwelashweni okufanele.

Ingabe i-cumin iyasiza ukuya esikhathini?

Azikho izifundo zesayensi eziqinisekisiwe ezifakazela ukuthi ukudla i-cumin kusiza ngempela ukuya esikhathini.
Nakuba i-cumin ingase iqukathe ezinye izinto zemvelo ezinomphumela ongase ube nomthelela kumahomoni omzimba, abukho ubufakazi obuqinile bokufakazela ukusebenza kahle kwalo mphumela kwabesifazane abanenkinga yokuya esikhathini.

Nokho, ukudla i-cumin kungaba yinzuzo ekudambiseni ezinye zezimpawu ezihlobene nokuya esikhathini.
I-Cumin yaziwa ngezindawo zayo zokulwa ne-spasmodic kanye ne-analgesic, engasiza ekudambiseni ubuhlungu besisu nomgogodla abanye abantu abahlushwa yiwo ngesikhathi sokuya esikhathini.
Ngaphezu kwalokho, i-cumin ingase ibe nomthelela ekwehliseni igesi emathunjini kanye nokuqunjelwa, okungase kucasule abanye besifazane ngesikhathi sokuya esikhathini.

Ngakho-ke, uma uhlushwa ubuhlungu obukhulu phakathi nesikhathi sakho, ukudla i-cumin kungase kube enye yezindlela ezingenzeka zokukhulula lezi zimpawu.
Kodwa-ke, kufanele ukhumbule ukuthi iseluleko sezokwelapha siyisinyathelo sokuqala esibalulekile ngaphambi kokuthatha noma yiluphi uhlobo lwekhambi noma isithasiselo somsoco.

Kufanele sibe namaqiniso futhi siqonde ukuthi umphumela wokubambezeleka kokuya esikhathini usewumbono nje ongakaze ufakazelwe ngokwesayensi.
Uma kwenzeka ukungabaza noma izimpawu ezinzima, kufanele uye kudokotela onguchwepheshe ukuze uthole ukuxilongwa okunembile kanye nokwelashwa okufanele.

Ingabe ukubambezeleka kwezinsuku eziyi-7 ukuya esikhathini kujwayelekile?

UNksz Fatima, oseminyakeni yawo-7 ubudala, wabhekana nokubambezeleka kwezinsuku eziyi-XNUMX esikhathini sakhe sokuya esikhathini, okwamethusa futhi kwamenza wazibuza ukuthi ngabe lesi simo sijwayelekile noma cha.
UFatima ubhekene nombuzo ofanayo okhathaza abantu besifazane abaningi emhlabeni wonke, othi: Ingabe ukubambezeleka kwezinsuku eziyi-7 ukuya esikhathini kuyinto evamile? Ake sithole.

Okokuqala, kufanele siqonde ukuthi umjikelezo wokuya esikhathini uyahlukahluka kumuntu nomuntu, futhi ayikho iphethini ehleliwe esebenza kubo bonke abesifazane.
Abanye besifazane bangase babe nomjikelezo ovamile othatha izinsuku ezingu-28, kuyilapho imijikelezo eminingi yabesifazane ingaba yinde noma ibe mifushane.

Nokho, ukubambezeleka kwezinsuku ezingu-7 ukuya esikhathini kungase kubonise ukuba khona kwezinye izinguquko noma izinkinga emzimbeni.
Kubalulekile ukusho lapha ukuthi ukubambezeleka kokuya esikhathini kungase kube ngenxa yezimbangela eziningi ezingenzeka, njengokucindezeleka kwengqondo, izinguquko zokudla okunomsoco, umsebenzi owenziwe ngokomzimba ngokweqile, izinguquko zesisindo, izinguquko ze-hormonal, izifo, izifo ezingapheli, i-polycystic ovary syndrome, nokukhathazeka.

Uma isikhathi sakho sokuya esikhathini sibambezeleka isikhathi eside, kungase kube ngcono ukubonana nodokotela wezifo zabesifazane ukuze ahlole kangcono isimo sakho futhi aqinisekise ukuthi azikho izinkinga zempilo ezidinga usizo lwezokwelapha.
Kufanele futhi unake noma yiziphi ezinye izimpawu ezihambisana nokubambezeleka kokuya esikhathini, njengobuhlungu besisu, igazi eligcwele igazi, ukukhishwa okungavamile, nokunye.

Ukuze kugwenywe ukukhathazeka nokucindezeleka, kungase kube ngcono ngabesifazane ukuba balondoloze indlela yokuphila enempilo, elinganiselayo.
Kufanele futhi uqaphe izici ezithinta umjikelezo wokuya esikhathini futhi uze ngaphambili ukuze uhlolwe njalo futhi uhlonzwe kusenesikhathi kwanoma yiziphi izinkinga zempilo ezingase zibe khona.

Ekugcineni, kufanele sikhumbule ukuthi umzimba wesifazane ungashintsha futhi umjikelezo wokuya esikhathini uthintwa yizici eziningi ezahlukene.
Uma ukhathazekile ngokuphuthelwa isikhathi sakho, thintana nodokotela wakho ukuze ahlole kangcono isimo sakho sezempilo futhi uqinisekise ukuthi azikho izinkinga zezempilo ezidinga ukunakwa okukhethekile.