Izinzuzo zesitolimende sanyanga zonke saseNdiya
Uma kukhulunywa nge-premium yaseNdiya kanye nezinzuzo zayo zokuya esikhathini, kunamaphuzu athile abalulekile okufanele uwacabangele.
Nakuba kunomlando omude wokusebenzisa i-costus yaseNdiya kwezokwelapha ezihlukile, abukho ubufakazi besayensi obufakazelwe obufakazela izinzuzo zayo ngomjikelezo wokuya esikhathini.
Ngakho-ke, abantu kufanele banake lolu lwazi ngaphambi kokuthembela ku-costus yaseNdiya njengokwelashwa kwezinkinga zokuya esikhathini.
Kunconywa ukusebenzisa i-1-2 amagremu we-costus yaseNdiya ukuphatha izinkinga zokuya esikhathini futhi ukhulule ubuhlungu obuhambisana nabo.
Nakuba kungekho bufakazi besayensi obufakazelwe mayelana nezinzuzo ze-costus yaseNdiya zomjikelezo wokuya esikhathini, izinzuzo zayo ziye zafakazelwa ekunciphiseni ubuhlungu phakathi nomjikelezo wokuya esikhathini nokuyilawula kwabanye besifazane.
Kubalulekile futhi ukuqaphela ukuthi i-costus ithuthukisa ukujikeleza kwegazi futhi ikhulise ukugeleza kwegazi.
Abanye besifazane baye bafuna izinzuzo ze-costus yaseNdiya zokuya esikhathini, futhi nakuba imithombo eminingi ibonisa ukuthi ingase ibe yinzuzo, azikho izifundo zesayensi ezanele zokufakazela lokhu.
Sekukonke, ucwaningo olwengeziwe lusadingeka ukuze kutholwe izinzuzo ze-Indian menstrual costus futhi kuqinisekiswe ukufaneleka kwayo.
Ngakho-ke, kufanele kuqashelwe ukuthi ungathathi imithamo eyeqile ye-costus yaseNdiya noma uyithathe njengokwelashwa okuwukuphela kwezinkinga zokuya esikhathini.
Ngakho-ke, abantu bayelulekwa ukuthi babonane nodokotela babo ngaphambi kokuthatha i-costus noma esinye isithasiselo somsoco ukuze belaphe izinkinga zokuya esikhathini.
Ezinye izeluleko ezinembile nezinokwethenjelwa kanye nokwelashwa kungase kunikezwe odokotela abangochwepheshe kulo mkhakha.
Kungenzeka yini ukuphuza i-costus yaseNdiya ngesikhathi sokuya esikhathini?
Abesifazane abaningi baphakamisa imibuzo mayelana nezinzuzo zokusebenzisa i-costus yamaNdiya ngesikhathi sokuya esikhathini.
Naphezu kokusetshenziswa kwayo okuvamile kweminye imithi, ukusebenza kwayo ekudambiseni nasekulawuleni ubuhlungu bokuya esikhathini akukakaqinisekiswa ngokuqinisekile.
Kumele kuqashelwe ukuthi ukusetshenziswa ngokweqile kwe-costus yaseNdiya phakathi nomjikelezo wokuya esikhathini kungase kubangele ukopha okukhulu nokwanda kwegazi.
Kungase futhi kuholele kokuphambene nemiphumela oyifunayo kanye nokwanda kwezinkinga.
Ngakho-ke, kufanele kuqashelwe uma uyisebenzisa.
Ezinye izikhombo zibonisa ukuthi i-Indian costus (igama lesayensi: Saussurea costus) ingase iphumelele ekuxazululeni izinkinga zokuya esikhathini.
Nokho, azikho izifundo ezanele noma ubufakazi besayensi bokuqinisekisa lezi zinzuzo.
Kunezixwayiso okufanele zibhekwe lapho udla i-costus yamaNdiya.
Abesifazane abakhulelwe akufanele bakuthathe ngoba kungase kubangele amajaqamba futhi mhlawumbe kuholele ekuphuphumeni kwezisu.
Kubuye kunconywe ukuthi uyeke ukuyithatha ngesikhathi sokuya esikhathini.
Ngakho-ke, kungcono ngowesifazane ukuba alinde kuze kuphele isikhathi sakhe ngaphambi kokuyithatha.
Ngokwezinye izikhombo, i-costus yaseNdiya inciphisa izinkinga ezihambisana nokubambezeleka kokuya esikhathini.
Kodwa ayikho idatha yesayensi eqinisekisiwe yokusekela lezi zimangalo.
Abesifazane kufanele baqaphele futhi bazi izinkinga ezingase zidalwe ukuthatha i-Indian costus phakathi nomjikelezo wokuya esikhathini.
Kungcono ukubonana nodokotela ngaphambi kokuqala ukuyithatha ukuze ugweme noma yimiphi imiphumela engadingeki.
Iyiphi imifino engcono kakhulu yokukhulula ukuya esikhathini?
Kukhona ucwaningo nolwazi olutholakalayo ngamakhambi emvelo angasiza ukusheshisa ukuya esikhathini.
Kula makhambi kukhona ujusi kaphayinaphu, okukholakala ukuthi uqukethe izinto ezikhuthaza ukuya esikhathini.
Kodwa-ke, azikho izifundo zomtholampilo ezanele ezitholakalayo okwamanje zokuqinisekisa ukusebenza kahle kwayo kulokhu.
Futhi, kukhona i-parsley, ebhekwa njengenye yamakhambi abalulekile ekuhlanzeni umzimba, ikakhulukazi isibeletho.
Okuqukethwe kwayo okuphezulu kwezakhi kanye nama-antioxidants kunomthelela ekulawuleni umjikelezo wokuya esikhathini.
Ngokuqondene nesinamoni, ibhekwa njengenye yeziphuzo ezihamba phambili zokuya esikhathini, njengoba ivuselela ukufinyela kwesibeletho futhi ibangele ukuya esikhathini usuku noma ezimbili ngaphambi kosuku olulindelekile.
I-mulberry iphinde ibe yikhambi eliwusizo ekwenzeni kube lula ukuya esikhathini, futhi ingaphuzwa enoshukela noju noma ifakwe obisini ukuze ithuthukise ukunambitheka kwayo.
Esinye isithombo esisetshenziswa ngokwesintu ukusheshisa ukuya esikhathini yijinja.
I-Ginger ikhulisa ukufinyela kwesibeletho futhi ngaleyo ndlela isheshise ukuya esikhathini.
Okokugcina, i-turmeric ikholelwa ukuthi iyasiza ukusheshisa umjikelezo wokuya esikhathini, njengoba iqukethe i-curcumin, evuselela ukugeleza kwegazi esibelethweni kanye nendawo ye-pelvic futhi ibambe iqhaza ekwandeni kwesibeletho.
Isikhathi somjikelezo wesitolimende se-Indian
Ukuthatha i-costus yaseNdiya phakathi nomjikelezo wokuya esikhathini kwandisa ukugeleza kwegazi futhi kubangela imiphumela eminingi emibi.
Ngakho-ke, ukusetshenziswa kwayo akukhuthazwa ngalesi sikhathi.
Abesifazane kufanele bagweme ukuthatha i-costus yaseNdiya phakathi nomjikelezo wabo wokuya esikhathini ukuze bagweme ukulimala emzimbeni.
Ukuhlola, izifundo nemibono kuqinisekisile ukuthi i-costus yaseNdiya ingabangela ukugcinwa kokuya esikhathini.
Lokhu kusho ukwanda kokugeleza kwegazi kanye nokubambezeleka kokugeleza kwegazi.
Ukuhlola kubonisa ukuthi ukudla i-costus yaseNdiya kwandisa ukukhishwa kwegazi, okuholela engozini eyengeziwe yokugcinwa kokuya esikhathini futhi kubangele ukukhishwa kwesibeletho nokuba buthakathaka.
Naphezu kwezinzuzo ze-costus yaseNdiya kwabesifazane abakhulelwe, akuphephile ukusetshenziswa ngesikhathi sokukhulelwa ngoba iqukethe i-hormone oxytocin, eholela ekuvinjeni kwesibeletho.
Okunye ukuhlola kubonisa ukuthi ukuthatha i-costus yase-Indian kungase kusize ukukhulula ukuya esikhathini futhi kulawule amashejuli okuya esikhathini.
Kungase kunconywe ukuthatha amagremu angu-1-2 we-costus yaseNdiya ukuze uphathe izinkinga zokuya esikhathini futhi ukhulule ubuhlungu obuhambisana nazo.
Okunye ukuhlola kubonise impumelelo ekusebenziseni i-costus yaseNdiya ukwelapha i-polycystic ovary syndrome kanye nokwenza ngcono ukusebenza kokukhulelwa.
Ngaphandle kwalokhu kuhlolwa nezifundo, kufanele unake futhi uxhumane nodokotela ngaphambi kokuthatha i-Indian costus noma noma yiluphi uhlobo lwekhambi lemvelo.
Impilo kanye nezici zezokwelapha zecala ngalinye kufanele zihlolwe ngazodwana.
Ekugcineni, abantu kufanele bathembele olwazini oluthembekile futhi bathintane nodokotela ukuze baqinisekise ukuphepha kokusebenzisa i-costus yaseNdiya ngokuya ngezimo zabo siqu kanye nezincomo zodokotela abangochwepheshe.
Ukulimala kwe-premium yaseNdiya ngesikhathi somjikelezo
I-Costus ingase yaziwa ngezinzuzo zayo ezingase zibe khona ezindaweni ezifana nezinkinga zokuya esikhathini, kodwa kubalulekile ukuqaphela ingozi engase ibangelwe yilesi sitshalo phakathi nomjikelezo wakho wokuya esikhathini.
Sizobuyekeza eminye yezingozi ezingase zibe umphumela wokuthatha i-Indian costus ngesikhathi sokuya esikhathini:
- Ukwanda kokuphuma kwegazi: Ukuthatha i-costus yamaNdiya ngesikhathi sokuya esikhathini kungase kuholele ekwandeni kokuphuma kwegazi, okungase kubangele ukopha kakhulu kunokujwayelekile.
- Amajaqamba nezinhlungu: Kubalulekile ukuthi abesifazane abakhulelwe bakugweme ukudla i-Indian costus, njengoba iqukethe i-hormone oxytocin, futhi le hormone ingase ibangele ukufinyela nobuhlungu esibelethweni, okungase kubangele izinkinga ezinkulu njengokuphuphuma kwesisu.
- Ukungezwani nomzimba: Abanye abantu bangase baphathwe kabi yi-costus, engase ibangele izinkinga zempilo ezihlukahlukene njengokuqubuka kwesikhumba noma ukuminyana kokuphefumula.
Kuhle futhi ukusho ukuthi azikho izifundo ezanele noma ubufakazi besayensi obufakazela ukuphumelela kokusebenzisa i-costus yaseNdiya ukwelapha izinkinga zokuya esikhathini.
Ngakho-ke, kungcono ukubonana nodokotela ngaphambi kokuthatha noma yisiphi isitshalo somuthi esifana ne-Indian costus ngesikhathi sokuya esikhathini.
Ungakhohlwa ukuthi umjikelezo wokuya esikhathini uyahlukahluka komunye wesifazane kuya komunye, futhi udinga ukunakekelwa kwezempilo okufanele.
Uma uhlushwa izinkinga ezihlobene nomjikelezo wokuya esikhathini, kunconywa ukuba uvakashele udokotela futhi uthole ukwelashwa okufanele ngokusho kokuncoma kukadokotela wakho okwelapha.
Indlela yokusebenzisa isitolimende saseNdiya ukumisa ukuya esikhathini
Kunconywa ukusebenzisa i-costus yaseNdiya njengendlela yokukhulula ukuya esikhathini.
Izinkinga zokuya esikhathini kanye nobuhlungu obuhambisana nazo yizinkinga ezivamile abesifazane abaningi ababhekana nazo.
Abanye bathi ukusebenzisa i-costus yaseNdiya kungasiza ekudambiseni lezi zinkinga.
Ngokusho kwemithombo, kunconywa ukudla amagremu angu-1-2 we-costus yaseNdiya nsuku zonke, ngokuvamile ngamanzi noma uju njengoba kuthanda.
Kufanele kuthathwe izinsuku eziyi-15 ngaphambi kokuya esikhathini.
Kungcono ukuphuza inkomishi ye-costus yaseNdiya ebilisiwe ngamanzi ekuseni futhi enye kusihlwa.
Kodwa-ke, kufanele kuqashelwe ukuthi abukho ubufakazi obuqinile besayensi obufakazela ukuphumelela kwezindleko zaseNdiya ekunciphiseni ukuya esikhathini.
Ukuba khona kwezifundo ezilinganiselwe kanye nokuntuleka kobufakazi kwenza kube nzima ukuqinisekisa izinzuzo zokusebenzisa i-Indian costus ngale njongo.
Amaqabunga aphansi e-costus yaseNdiya asetshenziswa njengesiphuzo esibilisiwe, futhi singasetshenziswa njengempepho nesibulala-magciwane, futhi uma sixutshwe namanzi noma uju, singasetshenziswa ukuthambisa ukusha, izilonda, izinduna kanye ne-melasma.
Kuyaqapheleka ukuthi i-costus yaseNdiya ingasiza ukukhulula ubuhlungu bokuya esikhathini.
Kunconywa ukuthi uyithathe ngendlela yesiphuzo esibilisiwe Ungathatha inkomishi eyodwa ekuseni nenye ngaphambi kokulala.
Ngokuvamile kuthatha isonto ukusebenzisa i-costus yaseNdiya ukuze ubone umphumela wayo ekwehliseni umjikelezo wokuya esikhathini.
