Ngazi kanjani ukuthi ubisi luyilungele ingane yami?

Ngazi kanjani ukuthi ubisi luyilungele ingane yami?

Kusanda kwenziwa ucwaningo olusha lokuthi ungazi kanjani ukuthi ubisi olusebenzisayo luyilungele yini ingane yakho.
Ukuphuzwa kobisi kuyingxenye ebalulekile yokudla okunempilo kwezingane, ngakho-ke kubalulekile ukuqinisekisa ukuthi ubisi oluphuzwayo lufanelekile kuye futhi luhlangabezana nezidingo zakhe zokudla okunomsoco.

Ngokocwaningo kunezimpawu ezimbalwa abazali abangaziqapha ukuze babone ukuthi ubisi luyilungele yini ingane yabo.
Inkomba yokuqala ingase ibe ukusabela komzimba wengane ngemva kokudla ubisi.
Ezinye izimpawu zingase zivele, njengesicanucanu, ukuhlanza, noma isifo sohudo.
Uma umzali ebona noma iyiphi yalezi zimpawu ngokuqhubekayo, ubisi lungase lungafaneleki ingane yakhe.

Ngaphezu kwalokho, umntwana angase acasuke noma abonise izimpawu ezisobala zokukhathazeka ngemva kokudla ubisi.
Lezi zimpawu zingase zihlanganise izinguquko ekulaleni, ukushintsha kwephethini yokukhala, noma ukucasuka kwesikhumba.
Uma umzali ebona noma yiziphi zalezi zimpawu, kungase kube uphawu lokuthi ubisi aluhambisani nempilo yengane.

Ngaphezu kwalokho, umzali angase aqaphele ukuthi isisindo somntwana asikhuli ngesilinganiso esivamile ngemva kokudla ubisi isikhathi esithile.
Uma isisindo singatholi ngokwemvelo, kufanele kuqinisekiswe ukuthi ubisi lunikeza zonke izakhamzimba ezidingekayo ekukhuleni nasekukhuleni kwengane.

Kungcono ukuthi umzali abonane nodokotela wezingane uma enokungabaza ngokufaneleka kobisi enganeni yakhe.
Odokotela bangenza izivivinyo eziyisipesheli kanye nezivivinyo ukuze bathole ukuthi ubisi luyayibangela yini izinkinga zempilo enganeni.

Abazali kufanele bazi ukuthi zonke izingane zihlukile futhi zingasabela ngendlela ehlukile ezinhlotsheni ezahlukene zobisi.
Kudingekile ukuqapha nokubheka ukusabela kwengane futhi uthintane nodokotela ukuqinisekisa ukuthi ubisi olusetshenziswayo lufanelekile empilweni yengane futhi luhlangabezana nezidingo ezidingekayo zokudla okunomsoco.

Ngazi kanjani ukuthi ingane yami igcwele ubisi lwefomula?

Uma unengane futhi uyincelisa ubisi lwebhodlela, ungase ukhathazeke ngokuthi idla kangakanani nokuthi isutha ngokwanele yini.
Ukuze sikusize unqume ukuthi ingane yakho igcwele kangakanani futhi uqinisekise ukuthi izidingo zayo zokudla okunomsoco ziyahlangatshezwa, nazi ezinye izimpawu nezimpawu ezibonisa ukuthi ingane yakho igcwele ubisi lwefomula:

1. Ukusutha nokunethezeka: Lapho ingane izizwa igcwele, uzobona ukuthi iqala ukuphumula futhi ijabulele isikhathi ngemva kokudla.
   Angathula futhi akhululeke ngenxa yokudla akudlile.
2. Ukwaneliseka: Uma ingane yakho yanelisekile futhi ikhululekile ngemva kokuncelisa, lokhu kuwuphawu lokuthi idle inani elifanele lefomula.
   Uma ingane yakho ibonakala ijabule futhi izinga lomsindo nokukhala liyancipha, lokhu kuwubufakazi obengeziwe bokuthi ugcwele.
3. Ukulala: Ngemva kokusutha, ingane ingase ibe nobuthongo futhi ifune ukulala.
   Uma uqaphela ukuthi ingane yakho iyanyakaza noma ivale amehlo futhi isozela, lokhu kuwubufakazi obengeziwe bokuthi idle ubisi olwanele.
4. Ukukhula kwesisindo: Ukwanda kwesisindo ngokuhamba kwesikhathi kuwuphawu oluhle lokuthi ingane yakho ithola ukudla okwanele nokufanele.
   Udokotela angase akweluleke ngokuzuza kwesisindo sosana futhi akuqondise ngokusekelwe ekukhuleni kwakhe okunempilo.

Uma ukhathazekile ngokuthi ingane yakho ayilithathi ifomula elanele, kungcono ukubonana nodokotela wezingane.
Udokotela angahlola isimo sengane futhi akunike izeluleko zokuthi ungakhuphula kanjani inani lokudla uma kunesidingo noma wenze noma yiziphi ezinye izinguquko zokudla.
Umntwana kufanele athole inani elifanele lobisi lwefomula ukuqinisekisa ukukhula nokukhula okufanele.

Njengesinyathelo sokuzama njalo sincoma ukuthi ukhulume nodokotela wakho uma unokuthile okukukhathazayo noma imibuzo mayelana nokukhula nokondleka kwezingane zakho.
Udokotela wakho ungumuntu ofaneleka kakhulu ukukunikeza iseluleko esiphusile nesiqondiso.

Luyini ubisi olungabangeli gesi?

Kunezinhlobo eziningana zefomula yezingane ezisiza ukunciphisa igesi futhi zidambise ukuqunjelwa kwezinsana.
Okugqame kakhulu kulezi zinhlobo yilezi:

1. Ubisi olusawolintshi: Luqukethe i-enzyme esiza ukugaya i-lactose kangcono, enciphisa amathuba okuba khona kwegesi.
2. Ubisi lwesoya: Ubisi lwesoya luyigwema ngokuphelele i-lactose ngakho-ke lufanele izingane ezinenkinga yokungezwani ne-lactose noma igesi ebangelwa ukusetshenziswa kwe-lactose.
3. Ubisi lwasebusika: Luqukethe ama-sweeteners emvelo athuthukisa ukugaya futhi anciphise igesi

Ingabe ubisi lwebele lungaba ne-unsaturated?

Ubisi lwebele lubhekwa njengokudla okungcono kakhulu kwezinsana ezinyangeni zokuqala zokuphila kwazo, njengoba kuqukethe zonke izakhi ezidingekayo ekukhuleni kwazo okufanele nokuthuthuka.

Kodwa ngezinye izikhathi, ubisi lwebele lungase lube unsaturated.
kusho ukuthini lokho? Ubisi lwebele lugcwele ngokweqile uma luqukethe amaphesenti aphansi wamafutha kunokuvamile.
Lokhu kuvame ukwenzeka ngenxa yezizathu ezithile, njengokuntuleka kwama-calories ekudleni kukamama, ukucindezeleka ngokweqile noma ezinye izici ezithinta ukukhiqizwa nokugcwala kwamafutha obisini.

Iyini imiphumela yobisi lwebele olungagcwele? Okuqukethwe kwamafutha aphansi obisini lwebele kungase kuthinte isisindo sosana, ukukhula nokukhula kwayo.
Usana lungase ludinge ukuthola umthombo wokudla owengeziwe ukuze luhlangabezane nezidingo zalo zokondleka okuphezulu.

Kodwa ungakhathazeki, ubisi lwebele ngokuvamile lugcwele futhi lunempilo enganeni.
Ngaphezu kwalokho, kunezindlela eziningi zokusiza ukwandisa iphesenti lamafutha obisi lwebele, njengokwandisa ukusetshenziswa kokudla okunothe ngamafutha anempilo, njengokwatapheya, amafutha omnqumo, namantongomane.

Ngokuvamile, kubalulekile ukuqapha impilo kamama nosana futhi uqinisekise ukuthi usana luthola umsoco ofanele ekukhuleni nasekukhuleni kwakhe.
Okuqukethwe kwamafutha aphansi obisini lwebele kungase kube isimo esingavamile nesingavamile, futhi ezimweni eziningi ubisi lwebele lugcwele kahle futhi lunomsoco enganeni.

Kunconywa ukuthi uthintane nodokotela onguchwepheshe ukuze uthole iseluleko sezokwelapha esifanele futhi uqinisekise impilo nokuphepha kosana futhi ahlangabezane nezidingo zakhe ezidingekayo zokudla okunomsoco.

Yini okufanele uyenze uma ingane yakho yenqaba ubisi?

Uma ingane yakho yenqaba ubisi, lokhu kungaba yinkinga ecasulayo kubazali.
Uthando lwezingane ngobisi lubhekwa njengento evamile ngoba luqukethe imisoco eminingi ebalulekile.
Nokho, kunezizathu eziningana zokuthi kungani ingane ingase yenqabe ubisi.
Uma ingane yakho inqaba ubisi, kungaba nezinyathelo ezithile ezingalandelwa ukubhekana nalesi simo.

Okokuqala futhi okubaluleke kakhulu, abazali kufanele bazole futhi baqonde ngale nkinga.
Kumele kukhunjulwe ukuthi izingane zikhula ngesivinini esihlukile, nokuthi zingase zidlule enkathini yokulahlwa ubisi okwesikhashana.
Kungase kudingeke uzame amasu ambalwa ahlukene ukuze uthole ukuthi yini ethandwa ingane futhi ubambe isithakazelo sayo.
Isibonelo, ungazama ukunikeza ubisi ngezinongo ezihlukene, njenge-vanilla noma ushokoledi.

Ngaphezu kwalokho, kufanele uqiniseke ukuthi azikho izinkinga zempilo ezithinta ikhono lengane lokubekezelela ubisi, njengokungezwani nobisi noma izinkinga zokugaya ukudla.
Uma usola ukuthi kunenkinga yezempilo, kungcono ukubonana nodokotela ukuze uthole ukuxilongwa okunembile kanye neseluleko sochwepheshe.

Inkinga ingase isekudleni noma ekunambithekeni, njengoba izingane zingase zenqabe ubisi oluvamile futhi zikhethe ubisi olunothiswe ngesithelo noma i-vanilla.
Kulokhu, ungazama ukushintsha uhlobo lobisi noma ukwengeza ama-flavour abathandayo.

Futhi, kuyenzeka umntwana ale ubisi ngoba nje akalambile.
Qiniseka ukuthi unikeza ukudla okulula okuqukethe ezinye izakhamzimba ezibalulekile njengezithelo, imifino, nokusanhlamvu.

Zama ukuhlala uzolile futhi ubekezelele ingane yakho.
Qiniseka ukuthi umnikeza izinketho ezihlukahlukene nezomuntu siqu, futhi ungangabazi ukufuna usizo kochwepheshe bezokudla noma kodokotela abangochwepheshe uma eqhubeka nokwenqaba ubisi.
Okubaluleke kakhulu ukuqinisekisa ukuthi ingane ithola ukondleka okudingekile kweminye imithombo.

Ingabe kuyinto evamile ukuba umntwana ahlanze ngemva kokuncelisa?

Imibuzo ehlobene nokuncelisa kanye nezifo zesisu iphakathi kwezinkinga ezivame kakhulu kubazali.
Ukukhathazeka kuwumuzwa wangempela, ikakhulukazi uma kuziwa empilweni yosana oluncane.

Nokho, izimpendulo zale mibuzo zingase zihluke kuye ngezici eziningana, njengeminyaka yengane, inani elidlayo, indlela enceliswa ngayo ibele, kanye nesimo sayo sempilo esivamile.

Kuyinto evamile ukuhlanza okuthile ngemva kokuncelisa, njengoba ukugcwaliswa kwesisu esincane kungaphoqa ukuhlanza ezinganeni.
Kungase kube umphumela wokuthatha okungaphezu kwalokho angakwazi ukumunca, noma ngokumnika ukudla ngendlela engafanele.
Ezinye izingane zivame ukuhlanza kunezinye, futhi kungase kube ukuhlakanipha ukubonana nodokotela uma abazali bethola ukuthi ukuhlanza kwenzeka ngokuphindaphindiwe.

Uma ingane yakho ihlanza njalo, noma uma kwenzeka njalo ngemva kokudla, lokhu kungase kube uphawu lwenkinga yezempilo edinga ukunakekelwa kwezokwelapha.
Abazali kufanele futhi banake noma yiziphi izimpawu ngaphandle kokuhlanza njengokuhlukana kwesisu, ukushintsha kwesifiso sokudla, noma ukukhala okukhulu.

Kuyadingeka ukuqinisekisa ukuthi ukuncelisa kunikezwa ingane ngendlela efanele, nokuqinisekisa isikhundla esihle ngesikhathi sokuncelisa.
Ukwenza ingane ilale phansi ngemva kokuphakelwa isikhathi esifushane kungase kusize ekunciphiseni izinga lokuhlanza.

Ngokuvamile, abazali kufanele baxhumane nodokotela wabo uma ukuhlanza kuqhubeka noma kuhambisana nezinye izimpawu.
Udokotela anganikeza izikhombisi-ndlela eziqondile zokuhlangabezana nezidingo zengane futhi alondoloze ukunethezeka nempilo yayo yonke.

Yiziphi izimpawu zendlala enganeni?

Lapho usana lulambile, umzimba walo ubonisa izimpawu ezithile ezibonisa ukuthi ludinga ukudla.
Ukuze abazali baqaphele lezi zimpawu, kufanele bazazi futhi bakwazi ukuzihlukanisa nezinye izici ezingase zithinte isimo somntwana.

Odokotela bezingane baye bachaza ukuthi izimpawu ezivame kakhulu zokulamba ezinganeni zihlanganisa:

1. Ukucasuka nokukhala ngokweqile: Ingane ingase iqale ukucasuka futhi ikhale kakhulu lapho ilambile.
   Lokhu kukhala ngodlame kungahambisana nomnyakazo wokucinga ibele noma ibhodlela.
2. Umlomo ovulekile nokoma: Lapho umntwana elambile, angase avule umlomo afune ukufaka okuthile kuwo.
   Umlomo ungase futhi uphelelwe amanzi, wome noma uqhekeke.
3. Ukufuna ibele noma ibhodlela: Usana luzama ukuthola umthombo wokudla kwalo lapho lulambile.
   Usana lungakhama noma lumunce izandla zalo noma lubhuqe futhi ludonse izingubo zikanina lapho luzama ukuncelisa.
4. Isifiso sokumunca: Ingane ingase iqale ukufuna into ezomunca, njengeminwe noma ithoyizi lenjoloba.
   Lokhu kungenxa yesifiso sakhe sokwanelisa isifiso sakhe sokuncela nokudla.
5. Ukwanda kokulala: Ngezinye izikhathi, ingane ingase ikhathale ngenxa yendlala futhi, ngenxa yalokho, yandise izikhathi zayo zokulala.
   Lokhu kungase kube uphawu lokuthi ufuna ukudla okwengeziwe.

Uma kuvela noma yiziphi zalezi zimpawu, odokotela bayeluleka ukuhlangabezana nezidingo zosana futhi balunikeze ukudla ngokushesha, kungakhathaliseki ukuthi ibele likamama noma ibhodlela.
Kunconywa futhi ukuncelisa ingane ibele njalo ngokulingana nezidingo zayo zokudla okunomsoco futhi ngokusekelwe ekuqondisweni kochwepheshe emkhakheni wokuncelisa okulungile.

Abazali kufanele futhi babheke ezinye izimpawu ezingase zibonise izinkinga zempilo noma izidingo ezengeziwe zosana lwabo, njengokukhuluphala noma ukuncipha, ukungachami ngendlela evamile, noma izinguquko zephethini yokucwayiza.

Lungakanani ubisi lwefomula oludingwa usana?

Isikhathi sokuncelisa sibaluleke kakhulu ekukhuleni nasekukhuleni komntwana, kodwa ngezinye izikhathi kuba nezimo lapho umama edinga ukuncelisa ingane yakhe ifomula.
Lokhu kungase kube ngenxa yokuntuleka kwenani elanele lobisi lwemvelo, noma ukungakwazi ukuncelisa ngenxa yezizathu zempilo noma zomuntu siqu.

Emasontweni okuqala ngemva kokuzalwa, usana ludinga cishe amamililitha angu-60-90 efomula ekuncelweni ngakunye, futhi imvamisa yokuphakelwa cishe izikhathi eziyi-8-12 ngosuku.
Ngokukhula, inani elidingwa usana lingakhula kancane kancane.

Ithebula elilandelayo libonisa izincomo ezijwayelekile zenani lobisi lwefomula oludingwa usana kuye ngeminyaka yobudala:

Njengoba iminyaka idlula izinyanga eziyisi-6, kungcono ukuba usana lujabulele ukuhlukahluka ekudleni kwalo ngokwethula kancane kancane ukudla okuqinile, ngaphezu kokuqhubeka nokunikeza ubisi lwefomula njengengxenye ebalulekile yokudla kwalo.

Udokotela kufanele abonane nodokotela ngaphambi kokwenza noma yikuphi ukulungisa ohlelweni lokudla kwengane, ukuze kuqinisekiswe ukuthi uthola inani elifanele lobisi lokwenziwa kanye nokunakekelwa kwezempilo okudingekayo.

Lolu lwazi luhloselwe ukukhombisa inani elifanele lefomula losana, kodwa lezi zincomo kufanele zibhekwe njengento evamile, futhi izidingo zomntwana ngamunye zingase zihluke.
Ngakho-ke, izidingo ezikhethekile zomntwana kufanele zicatshangelwe ngaso sonke isikhathi futhi kufanele kuboniswane nodokotela ukuze kuqinisekiswe ukuthi kunikezwa ukudla okunomsoco okufanele ukuze usana lukhule kahle futhi lukhule kahle.

Ingabe ukushintsha ubisi kuvame ukulimaza?

Ongoti bezempilo abaningi baveza ukuthi ukushintsha ubisi njalo ekudleni komuntu kungaba nomthelela empilweni.

Empeleni, ukushintsha ubisi njalo kungadalula umzimba ezinhlotsheni ezintsha zamaprotheni, amafutha kanye nama-carbohydrate atholakala obisini.
Ngezinye izikhathi, lokhu kungase kubangele izinkinga zesikhashana zokugaya ukudla njengokungakhululeki kwamathumbu noma igesi.

Ngaphezu kwalokho, abanye baveza ukuthi ukugxuma phakathi kwezinhlobo ezahlukene zobisi kungaholela ekungazinzini kolwelwesi lwamathumbu.
Lapho umzimba uhlangabezana nezinguquko ezingazelelwe ezingeni lobisi oludliwe, ulwelwesi lwamafinyila emathunjini amancane lungacasuka futhi lubangele izinkinga zempilo njengokuqunjelwa noma isifo sohudo.

Kodwa-ke, akukho ukuvumelana okujwayelekile ngalolu daba phakathi kochwepheshe bezempilo.
Ngakolunye uhlangothi, abanye bakholelwa ukuthi umzimba uyakwazi ukuzivumelanisa nalezi zinguquko nokuthi ukudla izinhlobo ezihlukahlukene zobisi kungase kube nezinzuzo ezingase zenzeke empilweni.

Kungakhathaliseki ukuthi umbono wochwepheshe, ukulalela umzimba wakho nokufunda ukuthi usabela kanjani lapho ushintsha uhlobo lobisi kubalulekile.
Uma ubona noma yiluphi ushintsho olubonakalayo empilweni yakho noma ekusebenzeni komzimba wakho ngemva kokushintsha uhlobo lobisi, kungase kusize ukubonana nochwepheshe wezokudla okunempilo noma udokotela ukuhlola isimo.

Ekugcineni, ugcizelela ukuthi kungcono ukushintsha ubisi kancane kancane futhi uqhubeke nokuqapha ukusabela komzimba.
Ukulalela umzimba nokudla ukudla okulinganiselayo kuyisisekelo sokugcina impilo enhle.