Nciphisa Kusuka Amafutha في Ukudla ngoba kubangwa kakhulu:?
Impendulo ithi.
Ukukhuluphala ngokweqile.
I-Atherossteosis.
Kunezizathu eziningi zokudla zokunciphisa ukusetshenziswa kwamafutha.
Ukunciphisa ukusetshenziswa kwamafutha kubalulekile ekugcineni impilo yonke nokuvimbela izinkinga eziningi zempilo.
Esinye sezizathu ezigqame kakhulu ukuvimbela ukukhuluphala.
Amafutha anama-kilojoule amaningi futhi anqwabelana emzimbeni uma esetshenziswe kakhulu, okuholela ekukhuluphaleni nasekukhuluphaleni, ngaleyo ndlela andise ingozi yezifo ezingelapheki njengesifo senhliziyo, izifo zemithambo nesifo sikashukela.
Ukunqwabelana kwamafutha emzimbeni kungenye yezimbangela ze-atherosclerosis, isimo esidala ukuncipha kwemithambo ngenxa yokunqwabelana kwamafutha ne-cholesterol ezindongeni zayo.
Lokhu kubangela ukunciphisa ukugeleza kwegazi ezithweni, okuhlanganisa inhliziyo nobuchopho, okwandisa ingozi yesifo senhliziyo nesifo sohlangothi.
Ngakho-ke, ukunciphisa ukusetshenziswa kwamafutha kunomthelela ekuvimbeleni lezi zimo nokugcina impilo yemithambo yegazi.
Ngakho-ke, kubalulekile ukunciphisa ukusetshenziswa kwamafutha ekudleni ukuze ugcine impilo enhle futhi uvimbele ukukhuluphala, i-atherosclerosis, kanye ne-cholesterol ephezulu.
Amafutha anempilo kufanele adliwe ngenani elifanele, njengamafutha angacushiwe atholakala ekudleni okufana nenhlanzi, amantongomane namafutha omnqumo.
Kubuye kunconywe ukunciphisa ukudla kwamafutha agcwele atholakala enyameni ebomvu nokudla okugayiwe, futhi ugweme amafutha e-hydrogenated atholakala ekudleni okugayiwe namaswidi.
