Ngishiselwa kanjani?
- Lungiselela izithako eziyisisekelo ze-musakhan, okuyinyama (njengenyama yenkukhu noma inyama egayiwe), u-anyanisi, u-garlic, upelepele oluhlaza, upelepele oshisayo (uyazikhethela), izinongo (njengezinongo ze-shawarma noma i-cumin, i-coriander yomhlabathi ne-turmeric), kanye Amafutha e-Olive.
- Sika u-anyanisi ube izingcezu ezincane, u-garlic ube yizicucu ezincane, nopelepele oluhlaza ube yizicucu ezincane.
Bese ushisa ipani elijulile lokuthosa phezu komlilo ophakathi bese wengeza amafutha omnqumo amancane. - Faka u-anyanisi nesweli epanini bese upheka kuze kube nsundu.
Bese wengeza upelepele oluhlaza bese uqhubeka nokupheka imizuzu embalwa uze uvuthwe. - Uma ukhetha ukunambitheka okubabayo, ungafaka nopelepele we-cayenne epanini.
- Okulandelayo, engeza inyama epanini bese uqhubeka nokupheka kuze kube yilapho isiphekwe ngokuphelele futhi insundu kancane.
- Engeza izinongo zakho ozithandayo, njengezinongo ze-shawarma noma i-cumin, i-coriander yomhlabathi, ne-turmeric, futhi uqhubeke upheka cishe imizuzu emibili kuze kube yilapho kuhlangana ama-flavour.
- Sika isinkwa sibe izingcezu bese usibeka ethreyini yehhavini.
Spread ungqimba lwenyama eyosiwe phezu kwesinkwa. - Hlangisa ihhavini ekushiseni okuphakathi bese upheka itreyi kuyo imizuzu eyi-10-15 noma kuze kube isinkwa sithosiwe futhi ama-flavour amuncwa.
- Ngemuva kokuthi isikhathi esibekiwe sesidlulile, susa ithreyi kuhhavini bese uphakela isidlo esifafazwe nge-parsley eqoshiwe noma isoso esishisayo (uyazikhethela).
Jabulela i-musakhan emnandi futhi enokhilimu!
Indlela yokulungisa i-muskhan
Indlela yokulungisa i-Musakhan ingenye yezidlo zendabuko ezimnandi kakhulu ekhishini lama-Arabhu.
I-Musakhan ibhekwa njengesidlo esikhulu esimnandi futhi esinomsoco esiqukethe ingxube yenyama nemifino ehlukahlukene.
Ukulungiselela i-muskhan kudinga isikhathi nomzamo ngenxa yezinyathelo zayo ezihlukahlukene, kodwa umphumela wokugcina uwufanele.
Izithako zemvelo nezicebile zisetshenziswa e-Musakhan njengenyama encane egayiwe, isitshalo seqanda esigazingiwe, nezinongo ezengeza ukunambitheka okumnandi.
Inyama nemifino kuyagaywa futhi kuphekwe ngoqwembe olukhulu olunezingqimba zerayisi le-basmati bese kugcwaliswa ngesoso katamatisi.
Bhaka i-Musakhan kuhhavini kuze kube yilapho zonke izithako sezivuthiwe futhi ama-flavour ahlangana kahle.
Ihlinzekwa kushisa ngesaladi noma iyogathi, i-Musakhan iyisidlo esifanelekile ongasijabulela nomndeni nabangane ngezikhathi ezikhethekile.
Imibono yokucushwa kwe-heater okuhlukile
Abantu abaningi bazimisele ukuzama izinhlobo ezahlukene zokucushwa okushisayo.
Uma ufuna imibono emisha yokucushwa kwebhodwe elishisayo elihlukile, nazi iziphakamiso zokudala nezihlwabusayo:
- Ukwakheka kwe-assorted Musakhan: Ungazama ukwakheka okuhlukahlukene kweMusakhan okuqukethe iqembu lezithako ezimnandi.
Ungasebenzisa izingcezu zenkukhu eyosiwe, izingcezu zenyama yenkomo, bese wengeza imifino efana nopelepele, u-anyanisi, namakhowe.
Ungakwazi futhi ukwengeza amakhambi amasha afana ne-parsley ne-cilantro ukuze unikeze ukwakheka ukunambitheka okuyingqayizivele. - Ukwakheka kwe-musakhan yasolwandle: Uma ungumuntu othanda ukudla kwasolwandle, ungazama ukwakheka kwe-musakhan yasolwandle.
Pakisha izinhlobonhlobo zezinhlanzi ezintsha ezifana ne-salmon, tuna, nama-prawn, bese uxuba namazambane abilisiwe nemifino oyintandokazi yakho, njenge-asparagus no-anyanisi oluhlaza.
Khonza inhlanganisela nge-sauce kagalikhi esiphundu. - Ukwakhiwa kwe-Healthy Musakhan: Uma ufuna ukuzama ukwakheka kweMusakhan okunempilo, ungasebenzisa imifino njengesithako esiyinhloko.
Sebenzisa isitshalo seqanda esosiwe, i-zucchini, upelepele oshisayo, u-anyanisi, u-garlic, notamatisi, futhi ukuhlanganise nezinongo zakho ozithandayo.
Ungawapheka kuhhavini aze athambe futhi ashwabene. - Ukwakheka Kwesifudumezi Sasebusika: Ezinsukwini ezibandayo zasebusika, ungazama ukulungisa okufudumele nokupholile.
Sebenzisa isipheki esinensayo inyama ende nama-chickpeas, amazambane, izaqathi, ne-cilantro.
Khonza inhlanganisela nama-croutons ukuze uqedele ukudla okunenhliziyo nokwanelisayo.
Ngamafuphi, ukucushwa okuhlukile kukaMusakhan kuyithuba lokujabulela ukunambitheka okumnandi okuhlukahlukene kanye nezithako.
Zama le mibono futhi ujabulele ukulungiselela nokunambitha inhlanganisela ye-sakhan ehlukile evumelana nokuthanda kwakho.
I-convector enempilo nezinketho zokudla
I-Healthy Musakhan iyisinqumo esihle kubathandi bokudla kwendabuko kwama-Arabhu okumnandi futhi okuzuzisayo empilweni yomzimba.
I-Healthy Musakhan ibonakala njengokudla okunomsoco okuqukethe izithako zokudla ezizuzisayo nezinomsoco ngesikhathi esisodwa.
Imifino emisha, inyama eyosiwe, nelayisi elinsundu kuphakathi kwezithako ezivelele ezisetshenziswa ekulungiseleleni uMusakhan onempilo.
Ungakwazi futhi ukwengeza izinongo zemvelo nezinongo ezengeza ukunambitheka okuhlukile esidlweni ngaphandle kokwengeza amafutha noma i-sodium.
Izinketho zokudla ezihlotshaniswa nokudla i-muskana enempilo zihlukahlukene futhi ziyavumelana nezimo.
Abantu abadla imifino bangashintsha inyama bafake imidumba ephekiwe efana nophizi noma ubhontshisi we-fava ukuze bathole amaprotheni ezitshalo adingekayo.
Kubantu abazama ukunciphisa ama-carbohydrate, irayisi elinsundu lingasetshenziswa esikhundleni selayisi elimhlophe elivamile.
Ukusetshenziswa kwamafutha ekulungiseni izifudumezi ezinempilo nakho kungancishiswa ngokukhetha izindlela zokupheka ezigosiwe noma zokubhaka esikhundleni sokuthosa.
Ngaphezu kwalokho, ukufudumala okunempilo kungadliwa njengengxenye yezinhlelo eziningi zokudla ezifana ne-vegan, keto, paleo, nokuningi.
Abantu bangaphinde badle i-Musakhan enempilo njengokudla okuyinhloko ekudleni kwabo noma njenge-snack emini.
Ngokuvamile, ukudla okushisayo okunempilo kunikeza isipiliyoni sokudla esisuthisayo nesikhangayo ngaphandle kokulimaza impilo yomzimba.
Masakhan emicimbini nasemikhosini
I-Musakhan iyisidlo esidumile ngezikhathi nemikhosi emazweni ase-Arab, futhi ibhekwa njengenye yezidlo zendabuko ezihlanganisa umndeni nabangane ndawonye.
I-Musakhan iqukethe ungqimba lwamazambane, isitshalo seqanda, inyama egayiwe kanye no-anyanisi othosiwe, ngaphezu kwezinongo ezimnandi nezinongo ezinikeza ukunambitheka okuyingqayizivele nokucebile.
Kuphekwe kuhhavini kuze kube yilapho i-topping insundu yegolide futhi izithako zisethiwe, okuholela esitsheni esinomsoco, esigcwele futhi esimnandi kuwo wonke umuntu.
I-Musakhan ingenziwa njengesidlo esikhulu ngesaladi esiqabulayo nesinkwa sama-Arabhu, noma njengokwabelana ngezitsha emaphathini nasemicimbini emikhulu.
Yiziphi izinongo ezibekwa ku-musakhan?
Uma kuziwa ekulungiseni i-musakhan emnandi, ukusebenzisa izinongo ezifanele kudlala indima ebalulekile ekunikezeni ukunambitheka okuhlukile nephunga kulesi sidlo sendabuko.
Kunezinongo eziningi ezingafakwa ku-musakhan ukuze kuthuthukiswe ukunambitheka kwayo futhi kwenze kube mnandi.
Ezinye izinongo ezijwayelekile ezisetshenziswayo zihlanganisa:
- I-Cardamom: Yengeza ukunambitheka okuhlukile kanye nephunga elimnandi ku-musakhan futhi ithuthukisa ukunambitheka kwenyama nemifino.
- Ikhumini: Yengeza ukunambitheka okubabayo okujulile kanye nephunga elimnandi eline-acidity encane ku-musakhan.
- Isinamoni: Yengeza ukuthinta okumnandi kanye ne-flavour efudumele nehlukile kumusakhan.
- Upelepele omnyama: Unikeza i-musakhan ukunambitheka okushisayo nokuqabulayo, futhi uthuthukisa ukunambitheka kwezinye izinongo.
- I-Thyme: Yengeza ukunambitheka okuhlukile futhi ilungele i-musakhan yendabuko.
- I-Coriander ne-parsley: Yengeza ukunambitheka kwe-herbal entsha kanye nombala oluhlaza ogqamile ku-heater.
Izinongo ezifakwa esitofini zincike ekuthandeni komuntu siqu, futhi zingalungiswa kuye ngokuthanda komuntu ngamunye.
Kubalulekile ukuthi ukusetshenziswa kwezinongo kube nokulinganisela futhi kufanelekile ukuze kuqinisekiswe umphumela omuhle kakhulu wokunambitheka kulesi sidlo esiphundu nesinomsoco.
Ngiyenza kanjani i-heater roll?
Ukulungiselela i-Musakhan Roll, amabele enkukhu abilisiwe futhi aqhekekile asetshenziswa njengesithako esiyinhloko.
U-anyanisi osikiwe, i-sumac, amafutha omnqumo, iqabunga le-bay, ama-pita flakes, izinongo ezixutshwe nosawoti ukunambitha nawo asetshenziswa.
Ukuze uqale, faka ucezu lwenkukhu egayiwe ebhodweni lamanzi abandayo bese ucwilisa kahle ukuze ususe amafutha.
Khona-ke igwebu elakha phezulu liyasuswa.
Ngemuva kwalokho, engeza izinongo, iqabunga le-bay, usawoti kanye no-anyanisi oqoshiwe ebhodweni.
Vala ibhodwe uliyeke ekushiseni okuphakathi isikhashana kuze kuvuthwe inkukhu.
Phakathi naleso sikhathi, usike isinkwa sesi-Arabhu sibe izikwele noma ama-rectangles bese ubeka ingxube encane yenkukhu emaphethelweni esinkwa.
Bese ugoqa izinhlangothi phezu kwenkukhu bese ugoqa isinkwa ukuze wenze umqulu.
Ngemva kokwenza imiqulu, bafakwa esitsheni eduze komunye nomunye futhi phansi kwabo kuyathakazelisa kusetshenziswa amafutha omnqumo.
Ipuleti eliyisicaba noma ithreyi lisetshenziselwa ukucindezela ama-rolls futhi isisindo sibekwe phezu kwawo.
Imiqulu ifakwa epanini futhi ithosiwe nhlangothi zombili kuze kube yigolide.
Imiqulu ingabuye iphekwe kuhhavini ngokuyibeka esitsheni sehhavini esithelwe ngamafutha omnqumo kanye nokufafazwa kwe-sumac.
Rosa kuhhavini ku-200 ° C imizuzu embalwa kuze kube yigolide.
I-Musakhan Roll ingenziwa njengesidlo esiphundu esine-sauce eyengeziwe noma ama-toppings njengoba kuthanda.
Kuyiresiphi esheshayo yokulungisa futhi iyisinqumo esihle kakhulu se-snack noma isifundo esikhulu.
