Ngiyenza kanjani ijusi ye-apula?
- Lungiselela ama-apula amabili noma amathathu amasha.
- Geza ama-apula kahle ngaphansi kwamanzi agobhozayo ukuze ususe noma yikuphi ukungcola noma ukungcola okungenzeka kube emakhasini.
- Sika ama-apula abe yizicucu ezincane noma ama-peels, uqaphele ukususa imbewu nezingxenye ezibolile, uma zikhona.
- Beka izingcezu ze-apula ku-blender kagesi noma i-juicer.
- Faka inkomishi yamanzi abandayo ezingcezu ze-apula ku-blender kagesi bese uxuba kahle kuze kube yilapho iphenduka ingxube ebushelelezi ne-homogeneous.
- Ungakwazi ukwengeza uju oluncane noma ushukela ngokusho kokunambitha, uma ufuna ukwengeza ukunambitheka okumnandi kujusi.
- Khetha ukuphuza ijusi ngokushesha njengesiphuzo esiqabulayo, noma ungayibeka esiqandisini amahora ambalwa ukuze ujabulele okubandayo.
- Ungase ufune ukuhluza ijusi ukuze ususe izikhumba nembewu, ungasebenzisa isisefo noma indwangu ehlanzekile ukuyihluza.
- Ijusi ye-apula eyenziwe ekhaya inenzuzo futhi inomsoco, igcwele amavithamini kanye ne-fiber ekhuthaza ukugayeka kokudla okunempilo nokuvikeleka komzimba.
Izinzuzo zokuphuza i-apula juice
- Ukuthuthukisa impilo yenhliziyo: Ijusi ye-apula iqukethe iphesenti eliphezulu le-fiber yemvelo kanye nama-antioxidants.
Lezi zingxenye zifaka isandla ekwehliseni amazinga e-cholesterol ayingozi egazini futhi ngaleyo ndlela zigcine impilo yenhliziyo. - Ukuthuthukisa impilo yokugaya ukudla: I-apula elilodwa liqukethe cishe amagremu angu-4 wefayibha yokudla.
Le fibre inenzuzo ohlelweni lokugaya ukudla, njengoba ithuthukisa ukuhamba kwamathumbu futhi isiza ukuqeda ubuthi nodoti emzimbeni, ngaleyo ndlela ithuthukise ukugaya futhi inciphise ukuqunjelwa nokuqunjelwa. - Ukuthuthukisa impilo yesikhumba: Ijusi ye-apula iqukethe ama-antioxidants afana novithamini C no-E. Lezi zinhlanganisela zithuthukisa impilo yesikhumba futhi zinciphise imibimbi namabala amnyama.
Ukuphuza ijusi ye-apula nakho kusiza ekugcineni umswakama womswakama esikhumbeni futhi kunciphise izinkinga zesikhumba ezicasulayo njengezinduna nokucasuka. - Ukuthuthukisa impilo yegazi: Ama-apula aqukethe amaminerali amaningi abalulekile njengensimbi, i-potassium ne-magnesium.
La maminerali athuthukisa ukukhiqizwa kwamangqamuzana abomvu egazini futhi agcine ukujikeleza kwegazi okunempilo, okunomthelela ekuqiniseni isimiso somzimba sokuzivikela ezifweni nasekugcineni amandla avamile omzimba. - Ukunciphisa ingozi yezifo ezingapheli: Ukusetshenziswa njalo kwejusi ye-apula kukholakala ukuthi kunomthelela ekwehliseni ingozi yezifo ezingapheli njengesifo senhliziyo, isifo sikashukela, nomdlavuza, ngenxa yamavithamini kanye nezinhlanganisela zezitshalo ezinamandla eziqukethe.
Izindlela zokucindezela i-Apple
Kunezindlela eziningana zokujusa ama-apula ngendlela enempilo nemnandi.
Ama-apula cubes angafakwa emanzini abilayo imizuzu emi-5 ukuze athole ijusi eqabulayo.
Ungasebenzisa futhi ama-strawberries afriziwe endishini ye-mixer kagesi bese wengeza ama-apula kuwo.
Ngaphezu kwalokho, ijusi ye-apula ingalungiswa nge-izaqathe kanye ne-ginger ngokuphindwe kabili inani lokudla okunomsoco kanye nokunambitheka okumnandi kakhulu kwezingane.
Okukhethekile ngalolu hlobo lwejusi ukuthi aludingi ushukela, okwenza lube nempilo.
Ungakwazi ukuhluba ama-apula, uwanqume ama-cubes, uwafake ku-blender kagesi ngamanzi nama-cubes e-ice bese uwaxuba imizuzu engu-5 uze uthole ingxube ye-homogeneous, bese uyihlunga.
Jabulela ijusi ye-apula emnandi futhi enomsoco!
Engeza ama-flavour eyengeziwe kujusi ye-apula
Abantu abaningi bathanda ukunambitheka okumnandi nokuqabulayo kwejusi ye-apula, kodwa abanye bangase bafune ukwengeza izinambitheka ezengeziwe ukuze bathuthukise umuzwa wabo wokuphuza.
Nazi ezinye izinketho ezithakazelisayo zokwengeza ama-flavour eyengeziwe ku-appleauce yakho:
- Ukwengeza Uju: Uju lungaba isengezo esihle sokuthuthukisa ukunambitheka okumnandi kwe-appleauce.
Ungakwazi ukwengeza ithisipuni yoju enkomishini eyodwa yejusi ye-apula, futhi ugovuze kahle kuze kube yilapho uju luxubene ngokuphelele. - Ukwengeza isinamoni: Ungathola ukuthi ukwengeza isinamoni encane ku-appleauce yakho kuyinikeza uhlamvu olufudumele, oluhlukile.
Ungangeza ingcosana yesinamoni enkomishini eyodwa ye-apula bese uyixuba kahle ukuze usakaze ukunambitheka ngokulinganayo. - Ukwengeza ijusi kalamula: Kulabo abathanda lokho kuthinta okumuncu, amaconsi kalamula angafakwa kujusi ye-apula.
I-asidi encane kalamula iwunikeza ukunambitheka okuqabulayo futhi ithuthukisa ukunambitheka okuphelele kwejusi. - Ukwengeza i-mint: Ukuze uthole okuhlangenwe nakho okuqabulayo nokumangalisayo, ungase uthande ukwengeza amaqabunga eminti ambalwa kujusi yakho ye-apula.
Ungafaka amaqabunga enkomishini nejusi bese uwaxuba kahle ukuze ukhulule iphunga le-mint futhi uveze ukunambitheka kwawo okuqabulayo. - Ukwengeza ijinja: Abanye bangase bathole ukuthi ukwengeza ijinja encane kujusi ye-apula kuyinikeza ukuthinta okubabayo nokuqabulayo.
Ungangeza ucezu oluncane lwejinja ejusi bese ulusika ube yizicucu ezincane ukuze uthole ukunambitheka okufunayo.
Indlela yokuphakela ijusi ye-apula ngendlela enhle
- Khetha ama-apula: Kungcono ukukhetha ama-apula amasha nakhethwe ngokucophelela.
Hlanza kahle futhi uyicwebe uma uthanda, ususe imbewu nezimpande. - Ukunquma ama-apula: Sika ama-apula abe yizicucu ezincane, ezinobukhulu obulinganayo ukuze kube lula inqubo yokufaka ijusi.
- Ukujula: Ukufaka izingcezu ze-apula ku-juicer bese ukhipha ijusi kuzo.
Ungasebenzisa futhi i-blender ukuze uthole i-smoothie ebushelelezi. - Umhlobiso: Ungakwazi ukuhlobisa inkomishi yejusi ngocezu lwe-apula noma ucezu lukalamula, wengeze ukuthinta okuhle nokuhle.
Ungakwazi futhi ukuhlela izinkomishi ezimbalwa etafuleni bese ubeka izingcezu ze-apula enkomishini ngayinye ukunikeza i-oomph eyengeziwe. - Ukukhonza: Phaka ijusi ye-apula ngezingilazi ezinhle, zesimanje, futhi ungakwazi ukwengeza ama-ice cubes ukuze uphole.
Phaka ijusi ngokukhetha kwakho ukudla okulula noma okuphuzwayo ukuze wenze ubumnandi bakho bejusi kube mnandi nakakhulu.
Indlela yokukhetha ama-apula afanele
• Umbala: Kungcono ukukhetha ama-apula abomvu osagolide noma amnyama.
Le mibala ikhombisa ukuvuthwa kwe-apula.
• Ukwakheka: Ama-apula kufanele aqine futhi aqine lapho uwathinta futhi angabonisi ukugoqa noma izimbobo.
• Ubukhulu: Khetha ama-apula anosayizi ojwayelekile futhi angenawo amabala noma ukukhubazeka.
• Iphunga: Qiniseka ukuthi ama-apula anephunga elimnandi nelimnandi.
Izwa iphunga layo ngokuyinyakazisa kancane eduze kwekhala.
• Ikhasi: Ikhasi le-apula kufanele libushelelezi futhi lingabi namabala noma imibimbi.
Kungcono futhi ukuthi ikhasi libe shiny futhi lome.
Ukugcina nokugcina ijusi ye-apula
- Ukuhlanzeka: Ngaphambi kokugcina ijusi, kufanele uqinisekise ukuthi iziqukathi ezisetshenzisiwe namathuluzi okugcina ahlanzekile ngokuphelele.
Kungcono ukuwageza ngensipho namanzi bese uwomisa kahle ngaphambi kokuwasebenzisa. - Ukuvala inzalo: Ngemva kokugeza iziqukathi, kuyatuswa ukuba zibulawe amagciwane ukuze kuqedwe amagciwane angaba khona kanye namagciwane.
Amanzi abilayo angasetshenziswa ukufaka amagciwane ezitsheni, futhi kungcono ukomisa izitsha ngethawula elihlanzekile. - Isitoreji esiqandisini: Kutuswa ukugcina ijusi ye-apula esiqandisini, njengoba izinga lokushisa eliphansi lesiqandisi lingasiza ekugcineni izinga lejusi nempilo yalo yeshalofu.
Kungcono ukufaka ijusi ezitsheni zengilazi ezivalwe ngokuqinile ukuze kulondolozwe ukunambitheka kwayo kanye nezingxenye zomsoco. - Gwema ukuchayeka emoyeni: Kufanele kuqikelelwe ukuthi kukhishwe umoya ezitsheni ngaphambi kokuzivala ngokuqinile, njengoba ukuchayeka emoyeni isikhathi eside kungaholela ekuwohlokeni kokunambitheka kwejusi kanye nokulimala kwezakhi zawo zokudla okunomsoco.
- Ukusetshenziswa okulawulwayo: Ijusi ye-apula ingase yonakale ngokuhamba kwesikhathi, ngakho-ke kuyanconywa ukuthi unqume isikhathi sayo sokuphelelwa yisikhathi futhi uqiniseke ukuthi uyayisebenzisa ngaphambi kokuphela kwalesi sikhathi.
Ukusetshenziswa okulawulwayo kwejusi evuliwe isikhathi esifushane kungcono ukugcina ubusha kanye nekhwalithi yayo.
