Okuhlangenwe nakho kwami ngezici zetiye
Enkathini ebandayo yasebusika, umbhali u-Amal wanquma ukuhlola enye yezindlela zakamuva zokunakekela isikhumba sasekhaya, “okuyimiminyanisa yetiye.”
Kuthiwa le ndlela yenza isikhumba sibe nomswakama ojulile kanye nokukhanya okumangalisayo.
U-Amal ungumthandi wetiye, ngakho unqume ukuzama le recipe ngokwakhe futhi abelane ngolwazi lwakhe nabanye.
Ngaphambi kokuqala ukuhlola kwakhe, u-Amal wacwaninga ngezithako zeresiphi nendlela yokulungiselela.
Iresiphi yayihlanganisa ukusebenzisa isikhwama setiye esiluhlaza nenkomishi yamanzi ashisayo, ngaphambi kokubeka i-compress ebusweni bakhe imizuzu eyishumi.
U-Amal wanquma ukuzama izithako ayenazo ekhaya, futhi empeleni wayenetiye eliluhlaza lekhwalithi ephezulu.
U-Amal waqala ukubeka isikhwama esifudumele ebusweni bakhe, futhi wajabulela iphunga eliqabulayo letiye elaliphuma.
Ngazizwa ngikhululekile futhi ngizolile ngenkathi ngilinde ukuthi u-Amal aqale ukusebenza.
Ngemva kwesikhathi, wezwa ukuphola okumnandi kusakazeka ebusweni bakhe, kumenza azizwe eqabulekile futhi ethambile.
Ngemva kokuqeda ukufaka izimpintsha, u-Amal waqaphela ngokushesha umphumela omuhle esikhumbeni sakhe.
Isikhumba sakhe sasizwakala sishelela futhi sikhazimula ngokwengeziwe.
Ngiphinde ngabona ukugeleza kwamanzi okujulile esikhumbeni, okusenza sizizwe sibushelelezi futhi sikhazimula ngokubukeka.
Ulwazi luka-Amal lokuminyanisa itiye ngokuvamile lwaba yimpumelelo, futhi wanquma ukuphinda izikhathi eziningi ukuze agcine impilo nobuhle besikhumba sakhe.
U-Amal uncoma ukuthi abanye bazame le recipe elula futhi ewusizo yasekhaya, njengoba inikeza imiphumela ebonakalayo ngesikhathi esifushane.
U-Amal uphinde waveza ukuthi le recipe iyindlela eshibhile yokunakekelwa kwesikhumba, njengoba isindisa kalula itiye namanzi ashisayo.
Sekukonke, ukuzizwisa kuka-Amal ngokuminyaniswa kwetiye kuyimodeli yokuzijabulisa nokulula ukuzinakekela.
U-Amal ukhumbule ukubaluleka okukhulu kokunakekelwa kwesikhumba nokuphumula, futhi wancoma wonke umuntu ukuthi azame izindlela zokupheka ezifanayo zokunakekela isikhumba sasekhaya.
Itiye licindezela ukuvuvukala
I-compress yetiye ibhekwa njengenye yezindlela ezidumile nezisebenzayo zokwelapha ukuvuvukala kanye nezifo zesikhumba.
Ngokusebenzisa ukucindezela okufudumele okufakwe itiye endaweni ethintekile, ukuvuvukala kungancishiswa futhi ubuhlungu bungadamba.
Abantu abaningi bangase babe nezinkinga zokuvuvukala ngenxa yokulimala kwezemidlalo noma izifo zesikhumba.
Ngakho-ke inzuzo yokusebenzisa ama-compress wetiye ukuvuvukala ekwehliseni ukuvuvukala futhi kudambise izimpawu ezihambisana nakho.
Izinto zetiye zelapha ngempumelelo ukuvuvukala ngenxa yemithi elwa namagciwane engokwemvelo kanye nokuqukethwe okulwa nokuvuvukala.
Izinga lokushisa elifudumele letiye libuye livule imithambo yegazi futhi lithuthukise ukugeleza kwegazi, okukhuthaza ukuphulukiswa kwesilonda nokuphulukiswa kwezicubu.
Ukuze uzuze ezinzuzweni ze-tea compresses zokuvuvukala, ungalandela lezi zinyathelo ezilandelayo:
- Lungiselela inkomishi yetiye futhi uyivumele ipholile imizuzu embalwa.
- Gcoba indwangu ehlanzekile noma ithawula elincane etiyeni elipholile.
- Khama indwangu noma ithawula ukuze ususe uketshezi oluningi.
- Faka i-compress endaweni ethintekile bese uyishiya imizuzu engu-10-15.
- Phinda le nqubo izikhathi ezimbili noma ezintathu nsuku zonke kuze kuphele ukuvuvukala.
Kumele kuqashelwe ukuthi kungase kube nezimo lapho kudingekile ukubonisana nodokotela ngaphambi kokusebenzisa i-tea compresses yokuvuvukala, njengezimo ezinzima noma lapho kukhona ukulimala kwamathambo noma izifo.
Ngakho-ke, kunconywa ukuthi uthintane nodokotela onguchwepheshe ukuze ahlole isimo futhi anikeze iseluleko esidingekayo ngaphambi kokuqala ukusebenzisa le ndlela.
Ngokusebenzisa ukucindezela kwetiye ukuvuvukala, ungazuza ezinzuzweni zabo zemvelo nezilula ekwehliseni ubuhlungu nokuvuvukala.
Ngokunamathela ezinyathelweni zangaphambilini nokulandela iseluleko sezokwelapha esidingekayo, abantu bangajabulela isipiliyoni esikhululekile nesisebenzayo ekwelapheni ukuvuvukala kanye nokwenza ngcono ukunethezeka komuntu siqu.
Imiphumela yetiye esweni
Ucwaningo lwakamuva lubonise ukuthi ukudla itiye ngobuningi kungabangela umonakalo othile emehlweni.
Naphezu kwezinzuzo eziningi zezempilo zetiye, kunemiphumela engemihle engenzeka emehlweni ngenxa yokusetshenziswa kwayo ngobuningi obukhulu.
Omunye wemiphumela emibi eyinhloko yetiye emehlweni ukwanda kwengozi yokuphelelwa amanzi emzimbeni.
Itiye liqukethe into eyaziwa ngokuthi i-caffeine, enomphumela wokukhipha isisu.
Lapho udla itiye eliningi, ukuchama njalo kungandisa ukulahlekelwa uketshezi emzimbeni, okuholela ekubeni amehlo omile.
Ukoma isikhathi eside kwamehlo kungabangela ukucasuka nokoma kolwelwesi lwamafinyila emehlweni, ngaleyo ndlela kubangele izimpawu ezinjengokulunywa, ukusha, nomuzwa wokungakhululeki emehlweni.
Ngaphezu kwalokho, ukuphuza itiye elinamandla kungase kwenyuse umfutho wegazi esweni.
I-caffeine equkethwe itiye inganciphisa imithambo yegazi esweni futhi yandise inani legazi eligeleza kuyo.
Kwezinye izimo, lokhu kungase kubangele umfutho wegazi ophakeme esweni, okubhekwa njengento eyimbangela ye-meningitis kanye nokulimala kwemizwa ye-optic.
Ukuze unciphise imiphumela emibi yetiye emehlweni, kufanele ulisebenzise ngokulinganisela futhi ugweme ukudla amanani amakhulu.
Ngaphezu kwalokho, kunconywa ukuphuza inani elanele lamanzi ukuze ugcine ibhalansi yamanzi emzimbeni futhi ugweme ukuphelelwa amandla kwamanzi.
Kulabo abahlushwa umfutho wegazi ophakeme emehlweni, kufanele kukhulunywe nodokotela onguchwepheshe ukuze ahlole isimo futhi athathe izinyathelo zokuzivikela ezidingekayo.
Nakuba ukuphuza itiye ngokuvamile kungase kube yinzuzo empilweni, ukulisebenzisa ngobuningi kungabangela umonakalo othile emehlweni, njengengozi eyengeziwe yokuphelelwa amanzi emzimbeni nomfutho wegazi ophakeme.
Ngakho-ke, itiye kufanele lidliwe ngokuqapha nangokulinganisela ukuze kugcinwe impilo yamehlo futhi kuncishiswe imiphumela emibi engaba khona.
I-tea compresses yamehlo abuhlungu ezinganeni
Izingane eziningi zihlushwa izifo zamehlo, kungakhathaliseki ukuthi ngenxa yamakhaza noma ukucasuka kwamehlo ngenxa yezinto zangaphandle ezifana nothuli noma i-allergies.
Lesi simo singabangela ukungakhululeki okukhulu kanye nomthelela omubi empilweni yengane.
Ama-compress etiye aqukethe iqembu lezithako ezisebenzayo ezingaba nomthelela ekwehliseni ukuvuvukala nokuthobisa izimpawu zokuvuvukala nokuluma.
Ngaphezu kwalokho, izinga lokushisa elifudumele livula imithambo yegazi futhi likhulise ukugeleza kwegazi endaweni ethintekile, okukhuthaza ukuphulukiswa kwesilonda futhi kusize ukuqeda ubuthi namabhaktheriya.
Ukuze uzuze ezinzuzweni ze-tea compresses, zingaphathwa kalula futhi ngokuphepha.
Bilisa amanzi etiye angenalutho bese uwavumela ukuthi aphole ezingeni lokushisa elifanele ukusetshenziswa esweni, bese ucwilisa ucezu lukakotini noma isikrini esincane emanzini bese usibeka esweni elithintekile imizuzu engu-5-10.
Phinda le nqubo izikhathi eziningana ngosuku, njengoba kudingeka.
Izimpintsha zetiye zamehlo abuhlungu ezinganeni ziye zamukelwa kakhulu abazali nodokotela ngokufanayo, njengoba leli khambi lemvelo liye lafakazelwa ukuthi lisebenza ngempumelelo ekudambiseni izimpawu kanye nokusheshisa inqubo yokuphulukisa.
Ngaphezu kwalokho, ama-compress anenzuzo yokuthi ayonga futhi kulula ukuwathola ekhaya, okuqinisekisa ukonga izikhathi zokulinda emitholampilo nasezibhedlela.
Nokho, abazali kufanele baqaphe lapho besebenzisa le ndlela.
Kunconywa ukuthi uthintane nodokotela kuqala, ikakhulukazi uma ingane iguliswa izithako zetiye noma inezinye izimo zempilo.
Ngaphezu kwalokho, kufanele uqinisekise ukuthi itiye elisetshenzisiwe alinawo amakhemikhali ayingozi, futhi kufanele lisuke emthonjeni onokwethenjelwa.
Ngamafuphi, ukusebenzisa i-tea compresses yamehlo abuhlungu ezinganeni kuyindlela ephumelelayo nengokwemvelo yokukhulula izimpawu nokukhuthaza inqubo yokuphulukisa.
Ngezinyathelo zokuphepha ezidingekayo, kungaba enye indlela enhle yokwelashwa kwezidakamizwa ezibizayo ezinemiphumela engemihle.
Ingabe izimpintsha zetiye ziwusizo?
I-tea compresses isetshenziswa kabanzi emasikweni namasiko ahlukahlukene, ikakhulukazi eMpumalanga Ephakathi naseNyakatho Afrika.
Namuhla, kuphakama imibuzo mayelana nezinzuzo zokusebenzisa ama-compress wetiye nokuthi ayazuzisa ngempela yini.
Masifunde ndawonye ngalesi sihloko.
Iziminya zetiye zihlanganisa ukuthatha izikhwama zetiye eliphekiwe bese uzibeka engxenyeni yesikhumba noma yomzimba ukuze welashwe.
Abantu abaningi banenkolelo evamile yokuthi amaphilisi etiye angadambisa ubuhlungu, aqede ukuvuvukala, futhi enze ngcono ukubukeka kwesikhumba.
Eqinisweni, izikhwama zetiye ziqukethe izithako ezihlukahlukene ezingase zinikeze izinzuzo ezithile zokwelapha.
Amaqabunga etiye aqukethe izakhi ezibizwa ngokuthi ama-catechin, okungama-antioxidants asiza ukuvikela umzimba ekulimaleni okubangelwa ama-radicals mahhala.
Futhi, itiye ngokuvamile liqukethe i-caffeine encane, engasiza ekukhuthazeni ukujikeleza kwegazi futhi ithuthukise ibhalansi ye-hormone.
Kodwa-ke, kufanele sicabangele ukuthi i-compress yetiye ayiyona i-panacea yanoma yisiphi isimo sezempilo.
Kuhlale kunconywa ukuthi uhlole nodokotela ngaphambi kokuyisebenzisa, ikakhulukazi uma uhlushwa isimo esithile sezempilo noma uthatha eminye imithi.
Uma usebenzisa i-tea compresses esikhumbeni, kungcono ukusebenzisa itiye eliluhlaza esikhundleni setiye elimnyama; Ngoba iqukethe amaphesenti aphezulu ama-catechin nezinye izinhlanganisela ezizuzisa isikhumba.
I-compress kufanele ifakwe itiye futhi ibekwe esikhumbeni isikhathi esifushane, bese usebenzisa ukhilimu omanzi ukuze ugweme isikhumba esomile.
Ngokuvamile, kungathiwa ukusebenzisa i-compress yetiye kungaba nemiphumela emihle esikhumbeni nasemzimbeni ngokujwayelekile, kodwa akuyona indlela yokwelapha eyaziwa ngokwesayensi.
Ngakho-ke, kungcono ukufuna imithombo ethembekile futhi uthintane nodokotela ngaphambi kokuyisebenzisa njengenye indlela yokwelapha.
Ingabe itiye liyawathuthukisa amehlo?
Ucwaningo oluningana lwakamuva lubonisa ukuthi ukuphuza itiye kungase kube nomthelela omuhle empilweni yamehlo futhi kungaba nomthelela ekuqiniseni amehlo.
Iso lithathwa njengesinye sezitho ezibaluleke kakhulu emzimbeni womuntu, futhi kunenkolelo yokuthi ukudla neziphuzo eziqukethe ama-antioxidants kungasiza ekugcineni futhi kuqinise impilo yamehlo.
Ocwaningweni lwakamuva olwenziwe enyuvesi yaseBrithani, kutholwe ukuthi izinhlanganisela ezithile ezitholakala etiyeni eliluhlaza nasetiyeni elimnyama zingase zibe nenzuzo ekuvikeleni ilensi yeso emonakalweni we-UV.
Ucwaningo lwangaphambilini luphinde luveze ukuthi ama-antioxidants atholakala ngobuningi etiyeni angaba nomthelela ekuvimbeleni izifo zamehlo ezivamile njenge-glaucoma nokulimala kwe-retinal.
Nakuba lezi zifundo zinikeza imiphumela ethembisayo, kufanele siqaphele ukuthi azizona ubufakazi obuphelele bokuthi ukuphuza itiye kungathuthukisa kakhulu amehlo.
Kungase futhi kube nezinye izici ezithinta ikhwalithi yokubona njengezakhi zofuzo, imvelo kanye nokudla okuvamile.
Ochwepheshe bayeluleka ukuthi ukuphuza itiye kufanele kube yingxenye yokuphila okunempilo nokulinganisela, njengoba kunconywa ukuphuza izinkomishi zetiye ezingu-3-4 ngosuku ngokujwayelekile.
Kubalulekile futhi ukusho ukuthi ukuphuza itiye eliningi ngezinye izikhathi kungase kubangele izinkinga zempilo ezingaba khona, njengokucasuka kwesisu noma umfutho wegazi ophakeme.
Ingabe itiye lisusa ukukhukhumala ngaphansi kwamehlo?
Ucwaningo lwakamuva lubonise ukuthi itiye lingase libe nendima ekwehliseni ukukhukhumala ngaphansi kwamehlo.
Ukukhukhumala ngaphansi kwamehlo kungenye yezinkinga ezivamile zobuhle abantu abaningi ababhekana nazo.
Ucwaningo luphakamisa ukuthi itiye liqukethe izinhlanganisela ezisiza ukunciphisa ukuvuvukala nokuqunjelwa, njenge-caffeine ne-tannin.
Izakhiwo zetiye ezilwa nokuvuvukala ziwusizo ekwehliseni ukukhukhumala kwezicubu ezizungeze indawo yamehlo.
Ngokusho kocwaningo, itiye eliluhlaza lingaba nenzuzo kakhulu ekwehliseni ukukhukhumala ngaphansi kwamehlo, njengoba liqukethe amaphesenti aphezulu e-tannin uma kuqhathaniswa netiye elimnyama.
Ocwaningweni, abacwaningi basebenzise izikhwama zetiye ezimanzi nezipholile ezindaweni zokukhukhumala ngaphansi kwamehlo imizuzu embalwa.
Imiphumela yabonisa ukuthuthuka okuphawulekayo ekubukeni kokukhukhuma, njengoba imithambo yegazi ifinyela futhi i-lymphatic drainage yakhuthazwa.
Kodwa-ke, kufanele kuqashelwe ukuthi umphumela wetiye ekukhukhumeni ngaphansi kwamehlo ungowesikhashana futhi awuphathi lesi simo unomphela.
Ngaphezu kwalokho, ukusetshenziswa kwezikhwama zetiye eziswazisiwe kuyinqubo eseceleni futhi kungase kube nemiphumela engemihle efana nokuzwela kwesikhumba nokucasuka.
Kunconywa ukuthi uthintane nochwepheshe wamehlo noma wesikhumba ngaphambi kokusebenzisa noma iyiphi indlela yokukhulula ukukhukhumala ngaphansi kwamehlo.
Kungase kube nezimbangela ezithile zokuqunjelwa, njengokungezwani komzimba nezinto ezithile, ukuntula ubuthongo, noma izici zofuzo, futhi izimo ezithile zingadinga ukungenelela kwezokwelapha noma iseluleko sochwepheshe.
Ngakho-ke, ukusebenzisa izikhwama zetiye kungase kube indlela yesikhashana, eyenziwe ekhaya yokunciphisa ukukhukhumala ngaphansi kwamehlo, kodwa ayithathi indawo yeseluleko sochwepheshe kanye nokunakekelwa okuphumelelayo kwezempilo nobuhle.
Ngiwenza kanjani ama-eye compresses?
Ama-compress ahlinzeka ngokukhululeka okuphumelelayo nokubalulekile kwamehlo ngemva kosuku olude nolucindezelayo.
Kunezindlela eziningi zokwenza ukucindezela kwamehlo ekhaya kalula futhi ngamathuluzi alula.
Nazi izinyathelo ezilula nezilula zokwenza ama-eye compresses:
- Okokuqala, lungisa indwangu ethambile, efana nekotini noma igesi yezokwelapha.
Sika indwangu ibe yisimo esingunxande ukuze ivale ngokuphelele iso. - Ngaphambi kokusebenzisa i-compress, yishiye esiqandisini imizuzu engu-15-20 kuze kube yilapho ipholile.
- Ngaphambi kokufaka i-compress esweni, qiniseka ukuthi ubuso buhlanzekile futhi awunazo izimonyo.
- Beka i-compress esweni elivaliwe bese uyishiya imizuzu engu-10-15.
Ungayivikela ngobumnene nge-adhesive tape.
Ungasebenzisa futhi izithako ezithile ukuze uthole izinzuzo ezengeziwe emehlweni:
- Ukuminyanisa itiye elibandayo: Sebenzisa isikhwama setiye esiluhlaza noma esimnyama, bese usibeka emanzini abandayo imizuzu embalwa ngaphambi kokusibeka emehlweni ukuze uthobe futhi ukhulule ukukhukhumala.
- I-Cucumber compresses: Sika izingcezu ezincane zekhukhamba futhi uzibeke emehlweni.
Izinketho zokupholisa nokuthambisa zizohlinzeka ngezinzuzo zokupholisa emehlweni futhi zinciphise imibuthano emnyama. - I-Crave compresses: Faka amafutha abalulekile e-clove emanzini afudumele, bese ucwilisa ucezu olufanele lwendwangu esixazululo bese ulibeka esweni ukuze ukhulule ububomvu futhi upholise amehlo akhathele.
Kuyadingeka ukuthi ucabangele amanye amathiphu ngenkathi usebenzisa ama-compress:
- Qinisekisa ukuthi i-compress ayishisi kakhulu ukugwema ukusha kwesikhumba.
- Qiniseka ukuthi usebenzisa i-compress ngayinye kanye kuphela futhi ungayisebenzisi futhi.
- Uma uzwa ubuhlungu obungavamile noma ukucasuka lapho usebenzisa ama-compress, kutuswa ukuba uyeke ukuwasebenzisa futhi uthintane nochwepheshe wamehlo.
Usebenzisa lezi zinyathelo ezilula nezithako ezilula zasekhaya, ungajabulela ukuzizwisa okuphumuzayo nokupholisayo kwamehlo.
Jabulela izikhathi zokuphumula nokuphumula!
