Okuhlangenwe nakho kwami ​​nokuzalwa kwesithathu

Okuhlangenwe nakho kwami ​​nokuzalwa kwesithathu

Okuhlangenwe nakho kwami ​​ekuzalweni kwami ​​okwesithathu e-Oasis Hospital kwaba inselele yangempela.
Nakuba isibhedlela sasingeyona indawo ekahle kimi, ngakwazi ukunqoba lobo bunzima futhi okuhlangenwe nakho kwaba kuhle ekugcineni.
Ake sibuyekeze imininingwane yalokhu kuhlolwa:

Ukulungiselela ukuzalwa: Ngilungiselele kahle ukuzalwa kwami ​​kwesithathu, njengoba ithimba lokunakekelwa kwezempilo langiqondisa ezintweni okufanele ngizinake kanye nezinsuku ezibalulekile.

Ukusekelwa okungokomoya: Nganginomuntu ongisekelayo ngaso sonke isikhathi ngizalwa, futhi lokhu kwaba nomthelela omkhulu ekudambiseni nasekungiphazamiseni ebuhlungwini.
Ukukhuluma naye nokumlalela kuqinisekisa isinyathelo esilandelayo nokumkhuthaza kwakubaluleke kakhulu.

Ukuxhumana nodokotela nabahlengikazi: Naphezu kombono omubi enganginawo ekuqaleni ngodokotela nabahlengikazi esibhedlela, abantu ababesebenza lapho babenobuntu futhi bewusizo.
Ngathola ukwesekwa nokunakwa okudingekayo kubo.

Ukuzalwa kwemvelo kwesithathu kuthatha isikhathi esingakanani?

Ukuzalwa kwemvelo kwesithathu kuthatha isikhathi esihlukile kuye ngezici ezihlukahlukene.
Ngaphansi kwezimo ezijwayelekile, inqubo yokuzalwa yemvelo ngokuvamile ithatha amahora angu-6 kuya kwangu-8.
Kodwa-ke, lobu bude bungahluka kuye ngezici ezimbalwa, njengokuthi owesifazane ubelethe kangaki kanye nesimo sakhe sempilo esijwayelekile.

Ukubeletha okuvamile kunezigaba ezintathu, futhi ukulethwa kwe-placenta kuthathwa njengesigaba sesithathu nesokugcina sokuzalwa.
Esigabeni sokuqala sokubeletha, ukuvuleka komlomo wesibeletho kunwebeka ngenani lika-0.5 kuya ku-0.7 cm ngehora, ngakho umlomo wesibeletho udinga ukufinyelela cishe u-10 cm ububanzi ukuze ingane idlule kuwo.

Ngemva kokuzalwa komntwana, umama uba nokufinyela ukuze aphushe i-placenta, futhi inqubo yokukhipha i-placenta ngokuvamile ithatha cishe imizuzu engu-30, kodwa futhi ingathatha ihora elilodwa.
Ekubelethweni kwemvelo, izindlela zokuphumula nezokuphefumula zisetshenziselwa ukubhekana nobuhlungu obubangelwa yilokhu kufinyela.

Kuyaziwa ukuthi ukuzalwa kwesibili nokwesithathu kuthatha isikhathi esincane kunokuzalwa kokuqala, njengoba isikhathi sokubeletha ngokuvamile sisukela phakathi kwamahora ayisi-6 kuya kwayi-10.
Yiqiniso, ubude besikhathi sokubeletha buthintwa yizici ezishiwo ngenhla nezinye izici ezingase zibe umuntu ngamunye wesifazane ngamunye.

Asikho isikhathi esinqunyiwe sokuba umshikashika wesithathu wemvelo uhlale, njengoba ubude bawo buhluka kuye kowesifazane oyedwa.
Ngakho-ke, kungcono ukubonana nodokotela onguchwepheshe ukuze uthole ulwazi oluqondene nesimo sakho siqu.

Akunakunakwa ukuthi ukubeletha kwemvelo kungase kube nesikhathi sokululama ngokushesha uma kuqhathaniswa nezigaba zokuhlinzwa, yingakho kubhekwa njengendlela ekhethwa kakhulu kwabesifazane abaningi.

Ingabe ukhona umthungi ngemva kokuzalwa kwesithathu?

I-Suturing ngemva kokuzalwa kwesithathu kuyahlukahluka esimweni esisodwa kuya kwesinye futhi kuncike ezintweni eziningana, njengobukhulu be-fetus, ubude bemihelo, kanye nesimo se-fetus ngesikhathi sokuzalwa.
Ngokuvamile, i-suturing yenziwa ngokushesha ngemva kokulethwa okuvamile ukulungisa indawo ye-perineal.
Kodwa endabeni ye-cosmetic suturing, ingase ihlehliswe okungenani izinyanga ezi-3 ngemva kokuzalwa ukuze kuqinisekiswe isidingo sangempela sokuthunga.

Kukhona ezinye izibhedlela zikahulumeni ezisebenzisa i- suturing kuphela uma kunemihuzuko, kanti ezinye izibhedlela zenza i- suturing uma kuzalwa izingane ezine.
Abanye omama baba nokuhlangenwe nakho okubuhlungu ngenxa yokuthunga ngemva kokubeletha ngokwemvelo, ikakhulukazi uma bedinga ukuthungwa okulandelanayo.

Endabeni yokuzalwa kwemvelo ngaphandle kwe-sutures, kufanele siqaphele ukuthi lokhu akuphazamisi ukuvuleka kwesitho sangasese sowesifazane ngokuqondile.
Kodwa-ke, ukuphinda ukuzala kungabangela ukuthi isitho sangasese sowesifazane sikhule kancane kancane.
Uma kudingekile ukuhlinzwa, abanye bangase baye kudokotela ochwepheshe bokuthunga isitho sangasese sangasese ezinsukwini eziyishumi ngemva kokubeletha.

Endabeni yezinyembezi ezinzima ezifinyelela izinga lesithathu futhi zihlanganisa izinyembezi ezijulile ezidlulela emisipha yangaphakathi ezungeze i-anus, lokhu kungabangela ubuhlungu obukhulu obuqhubeka isikhathi eside ngemva kokuzalwa.
I-suturing eyengeziwe ingase idingeke ukuze kulungiswe lezi zinyembezi.

Kubalulekile ukubonana nodokotela abangochwepheshe uma kudingeka i-suturing ngemva kokuzalwa kwesithathu.
Izinqubo nezincomo zingahluka phakathi kwezibhedlela nodokotela abelaphayo.
Ngakho-ke, omama kufanele baxhumane nodokotela babo abelaphayo ukuze bathole ulwazi olunembile noluthembekile mayelana nezimo zabo ngabanye.

Yini okufanele ngiyenze ukuze ngibelethe ngokushesha?

Kunamanye amasu nezinyathelo ezingalandelwa ukuze kuvuswe abasebenzi ngokushesha.
Phakathi kwezindlela ezishiwo zokwenza kube lula ukubeletha ngokwemvelo ukudla ukudla okubabayo.
Ukudla okubabayo kungase kube nomthelela ekusebenzeni okuvuselelayo.

Ngaphezu kwalokho, i-massage ingasetshenziswa ukulawula ukuphefumula ngezikhathi zobuhlungu nokucindezeleka, okuzosiza ukuphumula imisipha ye-spasmodic futhi kunciphise ukungezwani.
Ukubhucunga umzimba njalo kungasiza ekuthuthukiseni amathuba okuzalwa kwemvelo.

Ezinye izinyathelo ezingathathwa ukuze kwandiswe amathuba okubeletha kwesitho sangasese sowesifazane zihlanganisa ukugqugquzelwa kwebele ngendlela efanele.
Ukuvuselela ibele kungakhulula ihomoni i-oxytocin, enomthelela ekusheshiseni inqubo yokuzalwa.

Enye yemikhuba engalungile eyenziwa abanye besifazane ebangela i-vaginitis ukungayinaki inhlanzeko efanele yomuntu siqu.
Ngokuhambisana nalokhu, kunconywa ukuba wenze ucansi ngesikhathi sokukhulelwa ukuze kube lula inqubo yokuzalwa yemvelo, ikakhulukazi ngenyanga yesishiyagalolunye.

Kukhona neminye imisebenzi engokomzimba, ukuvivinya umzimba, nemidlalo elula, njengebhola lokuzalwa, izikhathi zokutshopa, ukutshopa, nokuhamba, okunikeza ithuba lokuvuthwa komlomo wesibeletho nokusheshisa inqubo yokuzalwa yemvelo.

Abanye baphinde baveze izinzuzo zetiye leqabunga le-cranberry kanye netiye elibomvu okusajingijolo, njengoba kuthiwa liqinisa isibeletho futhi likhuthaze imihelo.

Nokho, abesifazane kufanele babonane nodokotela abangochwepheshe ngaphambi kokuzama noma iyiphi yalezi zindlela noma amasu, ukuze baqinisekise ukuthi zisifanelekela isimo sempilo yabo.

Kunjani ukuzalwa kwesithathu kwemvelo?

Ucwaningo lubonisa ukuthi imisipha ye-pelvic emzimbeni kamama yenza kube lula ukuzalwa kwemvelo okwesithathu kunokuhlangenwe nakho okubili kwangaphambilini.
Umlomo wesibeletho ungavuleka ngendlela evamile.
Kuyaziwa ukuthi ukuzala kuyashesha ekuzalweni kwesibili nokulandelayo, nokuthi ukufinyela kuba namandla.
Nakuba ukuzalwa okuningi kwenzeka phakathi kwamaviki angu-38 nama-40, ukuzalwa kwesithathu kungenzeka kuze kufike ezinsukwini ezingu-6 ngaphambi kwesikhathi.

Ukubeletha kuyisigaba sokunqanyulwa kokukhulelwa futhi kuhlukaniswe izinhlobo ezimbili: ukuzalwa kwemvelo kanye nokuhlinzwa.
Ukubeletha okungokwemvelo ukuzalwa kwengane ngokwemvelo ngesitho sangasese sowesifazane, ngokuzenzakalelayo futhi endaweni eqondile ngemva kwamasonto angama-37-42 ekhulelwe, futhi ngaphandle kokusebenzisa noma yiziphi izidakamizwa ezivuselelayo.

Ukubeletha ngokwemvelo kuhilela izigaba ezimbili eziyinhloko.
Isigaba sokuzalwa komntwana yisigaba sokuqala, esimelelwa ukuphuma komntwana esithweni sangasese.
Isigaba sesibili sihilela ukuxoshwa okuphelele kwe-placenta kanye nolwelwesi oluhambisana nayo.

Ubuhlungu besithathu bokuzalwa bemvelo bumelelwa ukucutshungulwa kwesibeletho, okufana nobuhlungu bokuya esikhathini, nobuhlungu obuphansi besisu.
Isigaba sesithathu sokubeletha siqala ngokushesha ngemva kokubeletha komntwana futhi siphetha ngokukhipha i-placenta kanye nolwelwesi oluhambisana nayo.

Emasontweni okugcina ngaphambi kokuzalwa kwesitho sangasese sesithathu, isisu siyancipha, ukuqunjelwa kuyanyamalala, futhi ukukhishwa kwesitho sangasese sowesifazane kwanda.
Lezi zimpawu zibangelwa ukuwa kwamanye amangqamuzana akhe emlonyeni wesibeletho ngesikhathi sokukhulelwa.Ubuhlungu beqolo buyanda, bese kuvela ukuphuma okunsundu nokuphuma kwegazi.

Izimpawu amahora ngaphambi kokubeletha?

Ezinye izimpawu zivela emahoreni ambalwa ngaphambi kokusikwa.
Esinye salezi zimpawu ukwehla kombungu kuya phansi, lapho ikhanda lombungu lingena khona okhalweni lowesifazane okhulelwe.
Lesi sibonakaliso singase sivele emasontweni ambalwa kuya ehoreni ngaphambi kokuqala kokubeletha.
Abesifazane abakhulelwe bangase futhi bezwe ezinye izimpawu, njengokwanda kokukhishwa kwesitho sangasese sowesifazane, futhi lokhu kuphuma kungase kube nsundu noma kube nombala obomvana.

Ngaphezu kwalokho, isidingo sokuchama nokuzikhulula singakhula kakhulu futhi njalo kowesifazane okhulelwe osezobeletha.
Kungase futhi kuqashelwe ukuthi amanzi aphuma ekhanda noma ekuzalweni, kungaba ngobuningi evuza esithweni sangasese noma ngamanani amancane amanzisa izingubo zangaphansi.

Ngaphezu kwalokho, owesifazane angase ezwe amajaqamba ezansi, futhi ukufinyela okusebenzayo kungase kwenzeke lapho umlomo wesibeletho unwebeka kuze kufike ku-4 cm.
Kukhona nokuncipha nokuvuleka komlomo wesibeletho, okungenye isibonakaliso sokuqala kwesibeletho.
Lokhu kungase kuhambisane nokwanda kokukhishwa kwesitho sangasese sowesifazane kanye nokuphazamiseka emisebenzini yomzimba kanye neyomzimba.

Kuyaphawuleka ukuthi ukuphumula okuhlangene kungase kwenzeke endaweni ye-pelvic, ngenxa yomphumela we-hormone relaxin, esebenza ukuphumula nokuthambisa imigqa namajoyinti.
Khumbula ukuthi lezi zimpawu, ezenzeka emahoreni ambalwa ngaphambi kokubeletha, zingase zibe izixwayiso ezingamanga ezingase ziqhubeke isikhathi esithile ngaphambi kokuba owesifazane aqale ukusikwa kancane.

Sinjani isimo sesisu lapho usuku lokuzalwa lusondela?

Njengoba usuku olunqunyiwe lusondela, abantu baqaphela ushintsho ekubunjweni kwesisu kwabesifazane abakhulelwe.
Izimpawu zokuzalwa eduze zibonisa ukuthi i-fetus inyakaza ukuze ihlale endaweni ye-pelvic, okuholela ekuweni kwesisu nokushintsha ukuma kwayo.

Ngokuvamile, isisu sehla ngokusobala ngosuku noma ngaphambi kokubeletha, futhi abantu bangase baqaphele ukuthi isisu sowesifazane okhulelwe siye saba ngaphansi uma kuqhathaniswa nezinyanga ezedlule zokukhulelwa.
Lokhu kungenxa yokushintsha kwe-fetus futhi yehlele endaweni ye-pelvic ilungiselela ukuphuma.
Ukuqunjelwa okwakuphezulu endaweni yesisu kuba kuncane kuyilapho kwanda ngezansi.

Ezinyangeni zokugcina zokukhulelwa, ukumila kwesisu kungase kubonakale kutshekele phansi ngenxa yokuwa kwengane futhi iqonde endaweni ye-pelvic.
Lolu shintsho ekubunjweni kwesisu kungase kube uphawu lokuthi isikhathi sokuzalwa siseduze.
Nakuba abanye bekholelwa ukuthi lolu shintsho ekumeni kwesisu lwenzeka ngaphambi nje kokuzalwa, iqiniso liwukuthi kungenzeka noma nini ngaphambi kokuzalwa.

Ngaphandle kwesisu esiphansi, kunezinye izimpawu zokuthi ukuma kwesisu kungase kubonise ukuthi usuku lokuzalwa luseduze.
Phakathi kwalezi zibonakaliso, kuhlanganisa ukuxoshwa kwepulaki ye-mucus, engaphuma kancane kancane noma ngesikhathi esisodwa, futhi lokhu kubhekwa njengenkomba yokuthi umsebenzi usondela.
Abesifazane bangase futhi bezwe umbungu wehlela emgodini we-pelvic kanye nobuhlungu emhlane ongezansi.

Nakuba ukuma kwesisu ngokwayo akuyona inkomba eqondile yokuthi umsebenzi usondela, odokotela bavame ukukubheka njengenkomba eyengeziwe.
Ukuma okusaqanda kwesisu ngaphambi kokuzalwa ngokuvamile kubonisa ukuthi umbungu usesimweni esifanele.

Ingabe ngemva kokuzalwa kokunwetshwa kwesithathu kwesitho sangasese sowesifazane?

Abesifazane abazalwe ngesitho sangasese sowesifazane bangase bathole ukuxega kancane kanye nokuvuleka kwesitho sangasese sowesifazane ngemva kokuzalwa kwabo kwesine noma kwesithathu.
Lokhu kwenzeka ngenxa yobuthakathaka emisipha esekela isitho sangasese sowesifazane ngemva kokuzalwa okuphindaphindiwe.
Ukukhula okunamandla kwesitho sangasese sowesifazane ngesikhathi sokubeletha kusiza ingane ukuthi idlule, kuyilapho umama engaboni ukwanda kwesitho sangasese sowesifazane ngemva kokuhlinzwa.

Imbangela yokwanda kwesitho sangasese sowesifazane ubuthakathaka kanye nokuxegiselwa kwemisipha esekela isitho sangasese sowesifazane nesinye, okuholela ekukhuleni kwesitho sangasese sowesifazane.
Ukunwebeka kwesitho sangasese sowesifazane ngemva kokuzalwa kungase kuhlobane nezici ezimbalwa, okuhlanganisa ubukhulu bomntwana kanye nenani lokuzalwa kwangaphambilini.
I-elastic hymen ingase ibangele ukuthi kungabi nokunwebeka esithweni sangasese sowesifazane ngemva kokubeletha, futhi isitho sangasese sowesifazane sangasese sibuyele esimweni saso esivamile.

Ngaphezu kwalokho, ukucindezela okubekwa emisipha ye-pelvic floor, kuhlanganise nemisipha yangasese, ngesikhathi sokukhulelwa kungaholela ekushintsheni kwesitho sangasese sowesifazane.
Lokhu kwenzeka ngenxa yesisindo esengeziwe sesibeletho kanye ne-fetus.

Ukunwebeka kwesitho sangasese sowesifazane ngemva kokubeletha kungase kuthinte okuhlangenwe nakho kocansi kowesifazane.
Isitho sangasese sowesifazane singaba ne-asidi encane, singanwebeka futhi sinwebeke ngemva kokubeletha, kuphazamise ukuzwa nokunethezeka ngesikhathi socansi.

Kubalulekile ukubonisana nodokotela ukuze uthole ulwazi olunembile nezeluleko ezisekelwe esimweni sowesifazane ngamunye, njengoba udokotela anganikeza izinketho zokwelashwa ezifanele ngokusho kwesimo somuntu siqu.

Ingabe isitho sangasese sowesifazane sibuya sincane ngemva kokubeletha ngaphandle kokuthunga?

Ucwaningo nocwaningo kulo mkhakha lubonisa ukuthi ekuzalweni kwemvelo ngaphandle kwe-sutures, isitho sangasese sowesifazane singase sibuyele kancane kancane kusayizi waso ojwayelekile esikhathini esisukela ezinyangeni eziyisi-6 kuya onyakeni.
Nokho, kufanele siqinisekise ukuthi lokhu kubuya kungase kuthonywe izici eziningana, njengobukhulu bekhanda ngesikhathi sokuphuma komntwana kanye nokuba khona kwanoma yiziphi izinyembezi esithweni sangasese.

Uma kukhona izinyembezi noma ukwelula esithweni sangasese ngesikhathi sokubeletha, odokotela bangase basebenzise i-suturing ukuze balungise futhi balungise ukuma kwesitho sangasese sowesifazane.
Kulokhu, ezinye izikhathi ezengeziwe zingadinga ukwenziwa ukuze kuzuzwe umphumela owanelisayo kowesifazane.

Abanye omama bangase bakhathazeke ngemva kokubeletha mayelana nokunwebeka kwesitho sangasese sowesifazane futhi silahlekelwe ukucinana kwaso.
Nansi indima yokuhlinza ekunciphiseni isitho sangasese sowesifazane.
Inqubo yokuncipha kwesitho sangasese sowesifazane incike ezinqubweni ezithile zokuhlinzwa, futhi lokhu kwenziwa ngokwenza ukuhlinzwa kwepulasitiki.

Ukuhlinza ukuqinisa isitho sangasese sowesifazane kubhekwa njengendlela ephephile yokubuyisela ngokugcwele usayizi ojwayelekile wesitho sangasese sowesifazane ngemva kokubeletha, umama elulekwa ukuba abonane nodokotela onguchwepheshe ngaphambi kokwenza isinqumo sakhe mayelana nokuhlinzwa kokuthunga noma ukuqinisa isitho sangasese sowesifazane.

Ngokuvamile, kubikwa ukuthi kunezinketho eziningi zokubuyisela ngokwemvelo usayizi wesitho sangasese sowesifazane ngemva kokubeletha, ukuqinisekisa ukunethezeka nokuzethemba kukamama emzimbeni wakhe.
Nokho, kungcono ukuxoxa ngale ndaba nodokotela wakhe owelaphayo ukuze akhethe indlela evumelana naye ngokusekelwe ekuhlolweni nasekuhlolweni okudingekayo.

Yiziphi izithelo ezenza kube lula ukubeletha?

Ukubeletha kungesinye sezigaba ezibalulekile empilweni yowesifazane, futhi abesifazane abaningi abakhulelwe bafuna ukwenza le nqubo yemvelo ibe lula ngangokunokwenzeka. 
Kunenqwaba yezithelo okuthiwa zisiza ukubeletha.
Sizokhanyisa lezi zithelo neqhaza lazo.

Uphayinaphu:
Uphayinaphu ungenye yezithelo ezinhle ezinokunambitheka okumnandi.
Futhi iqukethe i-enzyme i-bromelain, okukholakala ukuthi yenza kube lula ukubeletha kwemvelo.
Le enzyme kuthiwa ithambisa futhi ivule umlomo wesibeletho, esiza ekuvuseni umhelo.
Uphayinaphu usetshenziswe kusukela ezikhathini zasendulo kuze kube namuhla ngale njongo.

izinsuku:
Izinsuku zibhekwa njengesithelo esicebile ku-fiber kanye nama-antioxidants.
Kungase futhi kube nomthelela ekuvuseni noma ekusheshiseni umsebenzi.

I-papaya engavuthiwe:
Upopo ongavuthiwe ungenye yezithelo okukholakala ukuthi zisiza ukubeletha kube lula.
Lokhu kungase kube ngenxa yokuthi iqukethe i-papain, i-enzyme okukholakala ukuthi isiza ukuqala inqubo yokuzalwa ngokwemvelo.

Iphepha likamalibhele elibomvu:
Amaqabunga okusajingijolo abomvu ayisithelo esaziwa ngekhono laso lokuqinisa imisipha yesibeletho kanye ne-pelvic floor, kokubili okungaba nomthelela ekulungiseleleni ukubeletha kwemvelo.

Lezi zithelo zingase zibe usizo kowesifazane okhulelwe wenyanga yesishiyagalolunye ekusizeni inqubo yokuzalwa, kodwa kunconywa ngaso sonke isikhathi ukubonisana nodokotela onguchwepheshe ngaphambi kokudla noma yiluphi uhlobo lokudla okusha ngesikhathi sokukhulelwa.

Isiphi isiphuzo esiza ukuvula isibeletho?

Ucwaningo lwezokwelapha luye lwabonisa ukuthi kunezinye iziphuzo eziwusizo ekusizeni nasekukhuthazeni inqubo yokuvula isibeletho futhi kube lula inqubo yokuzalwa yemvelo.
Phakathi kwalezi ziphuzo ezisizayo, kungashiwo lezi ziphuzo ezilandelayo:

1. Isiphuzo se-anise: I-anise ivamise ukusetshenziselwa ukwelapha izinkinga ezithile, kanti olunye ucwaningo lwezokwelapha luye lwafakazela izinzuzo zokusebenzisa isiphuzo se-anise ekwenzeni kube lula ukuzalwa kwemvelo kanye nokuvuselela isibeletho.
2. Isiphuzo setiye esisajingijolo esibomvu: Kukholakala ukuthi ukuphuza itiye leqabunga elibomvu okusajingijolo kunomthelela ekuvuseleleni isibeletho futhi kube lula inqubo yokuzalwa.
3. Isiphuzo sesinamoni: Kuyaziwa ukuthi isinamoni idlala indima enkulu ekwandiseni ukufinyela kwesibeletho, okwenza kube lula inqubo yokuzalwa yemvelo.
   Ungaphuza isinamoni ngobisi ukuze uzuze izinzuzo zayo.
4. Isiphuzo se-Cumin: Ezinye izifundo zezokwelapha ziye zafakazela ukuthi ukudla isiphuzo se-cumin kunendima enkulu ekwenzeni kube lula ukuzalwa kwemvelo nokuvula isibeletho ngokushesha.
5. Isiphuzo se-Thyme: Kukholelwa ukuthi isiphuzo se-thyme singasiza ukuphumula imisipha, kuhlanganise nesibeletho, kube lula inqubo yokuzalwa.

Kukhona neminye imikhiqizo efana netiye leqabunga lokusajingijolo kanye nesundu esicwebezelayo esingasiza ukwenza lula futhi kugqugquzele inqubo yokuvula isibeletho.

Kodwa-ke, kuyadingeka ukubonisana nodokotela noma ochwepheshe abangochwepheshe ngaphambi kokudla noma yisiphi salezi ziphuzo, ukuze uqinisekise ukuthi isimo sezempilo asinazo izinkinga ezingase zenzeke ngenxa yokuzisebenzisa.

Asikho iseluleko sezokwelapha noma sokwelapha esingathatha indawo yeseluleko sochwepheshe abakhethekile.
Ngakho-ke, abesifazane abakhulelwe kufanele babonane nodokotela onguchwepheshe ngaphambi kokuphuza noma yiziphi iziphuzo ezibalwe ngenhla, futhi balandele izinkomba zabo nezeluleko ukuze bathole imiphumela engcono kakhulu.

Ekugcineni, abesifazane kufanele baqonde ukuthi lezi ziphuzo zingase zihlanganyele nemizimba yabo ngendlela ehlukile, nokuthi kungcono kakhulu ukuthola iseluleko sezokwelapha esifanelekile ngaphambi kokuba uphuze noma isiphi salezi ziphuzo, ukuze kugcinwe ukuphepha kwabo kanye nokuphepha kombungu.