Ukufaka uju enkabeni nguJaber Al-Qahtani
Ukufaka uju enkabeni yisihloko esisanda kuvusa isithakazelo, futhi uDkt.
UJaber Al-Qahtani wenze inhlolokhono no-Abdullah Habib ku-Al Majd Channel, lapho akhuluma khona ngezinzuzo zoju nokubaluleka kwalo emzimbeni, njengoba kusiza ukuqeda izifo futhi kubhekwa njengento ephumelelayo yemvelo.
Kodwa-ke, kufanele kuqashelwe ukuthi asikho isisekelo esisebenzayo sesayensi sokufaka uju enkabeni nokuthi lesi sincomo asisekelwe kunoma yiziphi izifundo ezinokwethenjelwa.
Kwenzekani uma ubeka uju enkabeni yakho ngaphambi kokulala?
Ibambezela ukubonakala kwemibimbi:
Uju kuthiwa luqukethe izinto ezisiza ukulwa ne-antioxidant, ngakho ukuligcoba enkabeni ngaphambi kokulala kungase kusize ukubambezela ukubonakala kwemibimbi.
Nokho, akukho ukuqinisekiswa okuqinile kwesayensi kwalesi simangalo okwamanje.
Ukunciphisa ukwanda kwezinye izinhlobo zamaseli omdlavuza:
Ukufaka uju enkabeni kungasiza ukunciphisa ukwanda kwezinye izinhlobo zamangqamuzana omdlavuza.
Kodwa-ke, kufanele kuqashelwe ukuthi lesi simangalo asizange sihlolwe kakhulu futhi azikho izifundo zesayensi ezifakazela lokhu.
Eminye imiphumela yokusebenzisa uju enkabeni:
Ngaphezu kwalezi zinsolo ezimbili, kukhona nezinye izimangalo ezikhuluma ngezinzuzo zezempilo zokugcoba uju enkabeni, njengokwelapha ikhanda, ukwelapha ukuphazamiseka kokugaya kanye nesifo samathumbu esicasulayo, ukuqeda ukuqunjelwa okungapheli, nezinye izinkinga ezihlobene nokugaya ukudla. uhlelo.
Nokho, kufanele sisho ukuthi azikho izifundo zesayensi ezenziwe ukuze kuqinisekiswe lezi zinzuzo.
Yini izazi zeluleka?
Naphezu kwalezi zimangalo, kungcono ukuqaphela futhi ungafaki lutho enkabeni ukuze ugweme noma yiziphi izifo noma ezinye izinkinga zempilo.
Uma uhlushwa noma iyiphi inkinga yezempilo, kungcono ukubonana nodokotela onguchwepheshe ngaphambi kokulandela noma yisiphi iseluleko esihlobene nempilo yakho.
Kufanele kukhulunywe ukuthi izinzuzo ezingaba khona zokusebenzisa uju enkabeni ngaphambi kokulala azikaqinisekiswa ngokwesayensi.
Ngakho-ke, noma yikuphi okuhlangenwe nakho komuntu siqu kufanele kube umbono womuntu siqu osetshenziswa ngokuzifaka engozini yomuntu siqu.
Ukhona owake wazama ukufaka uju enkabeni?
Abantu abaningi baye bazama ukufaka uju enkabeni ngezinhloso zokwelapha.
Kunemibiko yokuthuthuka kwempilo yezingane ngemuva kokusebenzisa uju enkabeni, njengoba luqinisa amasosha omzimba.
Insizwa ehlushwa wukuqwasha nokulala iphinde yaveza ukuthi ukufaka uju olunojinja enkabeni kube nomthelela ekwenzeni ngcono isimo sempilo yayo.
Kodwa-ke, kukhona nemibiko yemiphumela emibi, njengokuvuvukala nobuhlungu ezinyaweni.
Ngokuvamile, azikho izifundo zesayensi ezifakazela izinzuzo nezingozi zokusebenzisa uju enkabeni.
Amanye amathiphu akhombisa ukusebenzisa ukuqapha nokungafaki lutho enkabeni ukugwema ukuvuvukala.
Kubuye kunconywe ukuhlanza inkaba kanye ngesonto.
Ingabe ukufaka uju enkabeni kuyasiza ukukhulelwa?
Izindaba eziningi ezithandwayo zibonisa ukuthi ukusebenzisa uju enkabeni kungasiza ukufeza ukukhulelwa ngokushesha futhi kalula.
Nokho, lesi simangalo asikaqinisekiswa ngokwesayensi.
Ngokocwaningo lwakamuva, abukho ubufakazi besayensi obufakazela ukuthi ukufaka uju enkabeni kungandisa amathuba okukhulelwa.
Naphezu kwezinzuzo zezempilo ezaziwayo zoju, ukusetshenziswa kwalo kulo mongo akunaso isisekelo esiqinile sesayensi.
Uju kucatshangwa ukuthi luqukethe izinhlanganisela ezingaba yinzuzo empilweni yesistimu yokuzala.
Lezi zinhlanganisela zihlanganisa ama-antioxidants, amavithamini, namaminerali okukholelwa ukuthi asekela impilo yonke yomzimba.
Ezinye izifundo zithole ukuthi uju lungasiza ekuthuthukiseni ikhwalithi yesidoda futhi andise namathuba okuzala emadodeni.
Kodwa-ke, kuyadingeka ukuthi umuntu aqaphele futhi abonane nodokotela ngaphambi kokuzama noma yiliphi ikhambi lasekhaya noma izindlela ezingajwayelekile zokwandisa amathuba okukhulelwa.
Umthelela wezithako ezisebenzayo kuju ungahluka kumuntu oyedwa futhi ube nomthelela ohlukile kumuntu wesifazane ngamunye.
Uma unenkinga yokukhulelwa noma ufuna ukwandisa amathuba akho okukhulelwa, kungcono ukubonana nodokotela wakho ngaphambi kokusebenzisa noma yimaphi amakhambi asekhaya.
Udokotela wakho angase abe namathiphu kanye nokwelashwa okusebenzayo futhi okusebenzayo ukuze akusize ufeze iphupho lakho lokukhulelwa.
Nakuba bungekho ubufakazi besayensi obufakazela izinzuzo zokubeka uju enkabeni ukwandisa amathuba okukhulelwa, ukusetshenziswa koju kubhekwa njengokuphephile futhi kunenzuzo empilweni jikelele.
Uma ufuna ukudla uju noma ukulisebenzisa kwamanye amakhambi asekhaya, kungcono ukhethe izinhlobo ezivunyiwe zoju lwemvelo futhi ugweme ukusetshenziswa ngokweqile.
Yiziphi izinzuzo zokufaka uju nejinja enkabeni?
Uju kanye nejinja kunezinzuzo eziningi zezempilo.
Ulwazi lomuntu siqu luphakamisa ukuthi ukuzibeka enkabeni kungaba nezinzuzo ezengeziwe.
Sizobuyekeza ezinye zezinzuzo ezingaba khona zokusebenzisa uju nejinja enkabeni.
I-1- Ukuthuthukisa ukusebenza komzimba: Kukholelwa ukuthi ukudla uju ngaphambi kokuzivocavoca kungathuthukisa ukusebenza kwabadlali kanye namazinga okukhuthazela.
Kuthiwa futhi ujinja uyasiza ekunciphiseni ukukhathala kwemisipha.
Ngakho-ke, uju kanye ne-ginger kungasetshenziswa enkabeni njengendlela yokusebenzisa izinzuzo zabo ukuze kuthuthukiswe ukusebenza komsubathi.
2- Ukwelapha ubuhlungu bamehlo: Kunocwaningo oluthile olukhomba ukuthi ukuxuba uju nojinja kungaba yimpumelelo ekudambiseni ubuhlungu bamehlo.
3- Ukupholisa izifo ze-sinus: Kunenkolelo yokuthi ukufaka uju kanye nejinja enkabeni kungasiza ekwelapheni izifo ze-sinus kanye nokuminyana.
4- Ukuthuthukisa impilo yohlelo lokugaya ukudla: Asikho isiqondiso sesayensi esiqondile esisekela ukubeka uju kanye nejinja enkabeni ukwelapha izinkinga zesistimu yokugaya.
Kodwa-ke, uju kanye nejinja kukholakala ukuthi kuyasebenza ekudambiseni izinkinga zokugaya ukudla nasekuthuthukiseni ukugaya.
5- Yehlisa ubuhlungu bekhanda nekhanda: Ukuxuba uju nojusi kajinja bese ulibeka enkabeni kungase kusize ekudambiseni ubuhlungu bekhanda nekhanda.
6- Ukunciphisa ukuqunjelwa: Kunenkolelo yokuthi uju nojinja kungaba usizo ekuqedeni ukuqunjelwa uma kuhlanganiswe ndawonye bese kubekwe enkabeni.
I-7- Ukukhuthaza impilo ejwayelekile: Kuyaziwa ukuthi uju kanye ne-ginger iqukethe amavithamini amaningi nama-antioxidants afaka isandla ekuqiniseni ukungatheleleki kanye nokwenza ngcono impilo yomzimba jikelele.
Kuyaphawuleka ukuthi lezi zinzuzo zoju kanye nejinja enkabeni zisekelwe ekuhlangenwe nakho kwabantu futhi azisekelwe ezifundweni zesayensi.
Ngaphezu kwalokho, kufanele uthintane nodokotela wakho ngaphambi kokuzama noma yikuphi ukwelashwa okusha noma ushintsho ekudleni kwakho.
Ingabe ukubeka uju enkabeni kukwenza wehlise isisindo?
Abanye abantu bagcoba uju enkabeni bezama ukususa isisindo eseqile.
Izindlela zokupheka ezihlukahlukene ziye zasakazwa ukuze kusetshenziswe uju ngale ndlela, njengokwengeza ingxube yoju nesinamoni etiyeni.
Kodwa-ke, lezi zindlela zokupheka azikho ukwesekwa okuqinile kwesayensi okufakazela ukusebenza kahle kwazo ekwehliseni isisindo.
Ngokusho kwedatha yesayensi etholakalayo njengamanje, alukho ucwaningo olufakazela inzuzo yokufaka uju enkabeni ukuze ulahlekelwe isisindo.
Ngokuvamile kunconywa ukuthi ungabeki lutho enkabeni, ukuze ungavezwa kunoma yiziphi izinkinga zempilo ezingaba khona.
Naphezu kwalokhu, uju luzuzisa umzimba futhi lunezinzuzo eziningi zezempilo, kungakhathaliseki ukuthi luphuzwa ngomlomo noma lusetshenziselwa amakhambi emvelo.
Ibhekwa njenge-antioxidant yemvelo futhi ingasiza ekwehliseni amathuba ohudo olungapheli kanye nokuqunjelwa.Iphinde ibe nezinto zokulwa nesikhunta kanye ne-antibacterial.
Uju kufanele lugcinwe endaweni eyomile, evalwe ngokuqinile ukuze kuvinjelwe ukungcola noma ukuxhumana nezinye izici.
Kufanele futhi uthintane nodokotela ngaphambi kokusebenzisa noma yikuphi ukwelashwa kwemvelo ukuze uqinisekise ukuphepha kokusetshenziswa.
Uju lungasetshenziswa ezindleleni eziningi zokupheka kanye namakhambi emvelo, kodwa alunawo umthelela oqondile ekwehleni kwesisindo uma lusetshenziswa enkabeni.
Ukuthatha iseluleko sodokotela abangochwepheshe nokuthembela ekudleni okulinganiselayo nokuzivocavoca kuyindlela engcono kakhulu yokugcina isisindo somzimba esifanele.
Imiphumela eyingozi yokufaka uju enkabeni
Ucwaningo lwezokwelapha selufinyelele imiphumela ebonisa ukuthi ukufaka uju enkabeni kungase kubangele ukulimala okuthile empilweni.
Okunye ukuhlola nokucwaninga kubonise ukuthi uma inkaba ingahlanzwa kahle ngemva kokusebenzisa uju, izifo zingase zenzeke.
Isizathu sokuthi kungani inkaba ivezwa ukuvuvukala kuleli cala kungenxa yokuqoqwa kwamabhaktheriya nokungcola endaweni enamathelayo yoju.
Kukhona futhi ithuba lokungezwani komzimba ngokufaka uju enkabeni.
Uma uhlushwa yi-hypersensitivity kunoma yiziphi izingxenye zoju, izimpawu ezinjengokulunywa nokuqubuka zingase zivele.
Ngaphezu kwalokho, kuneminye imiphumela emibi engenzeka ngenxa yokusebenzisa uju enkabeni ngejinja.
Abanye baye baqaphela ukuvuvukala ezinyaweni kanye nobuhlungu obukhulu endaweni yesisu nangaphansi kwesisu.
Kukholakala ukuthi ukufaka uju nejinja enkabeni kuletha izinzuzo ezithile zezempilo, njengokwelapha isifo samathumbu esicasulayo kanye nezinkinga zokuqunjelwa okungapheli, kodwa kufanele kusetshenziswe ngokuqapha nangaphansi kokuqondisa kodokotela ukuze kugwenywe noma yimiphi imiphumela emibi.
Kubalulekile ukusho ukuthi lokhu kulimala nemiphumela engemihle akuzange kuqinisekiswe izifundo zesayensi ezinokwethenjelwa, ngakho-ke kunconywa ngaso sonke isikhathi ukuthintana nodokotela abangochwepheshe ngaphambi kokusebenzisa noma yiliphi ikhambi lasekhaya noma ezinye izindlela zokwelapha izimo zempilo.
Izinzuzo zoju enkabeni
Uju lunikeza izinzuzo eziningi kukholoni kanye nempilo evamile uma lufakwa enkabeni.
Lezi zinzuzo zicutshungulwe abacwaningi futhi ulwazi lwesayensi luqinisekisa ukufaneleka kwazo.
Ngakho-ke, kungcono ukulandela le ndlela njengoba iphephile futhi ifakazelwe.
Enye yezinzuzo eziyinhloko zoju enkabeni umnikelo walo ekwelapheni umdlavuza.
Kukholakala ukuthi kunciphisa ukwanda kwezinye izinhlobo zamangqamuzana omdlavuza, okusiza ukuvimbela lesi sifo esibi.
Indawo yenkaba ingenye yezindawo eziphumelelayo ekumunceni imithi nezinto.
Lapho ubeka iconsi loju enkabeni, lokhu kwenza indlala ye-dopamine enkabeni isebenze, okunomthelela ekulinganiseni umfutho wegazi emzimbeni.
Ngakho-ke, uju lungasetshenziswa nasenkabeni ukwelapha iziguli ezinomfutho wegazi.
Ngaphezu kwalokho, okuhlangenwe nakho kwabanye abantu kubonisa ukuthi ukusebenzisa uju enkabeni kungaba nengxenye ekuthuthukiseni ubuhlobo bomshado nokwandisa isifiso sobulili emibhangqwaneni.
