Ukukhipha i-cellulite nge-vacuum cleaner Kungani uphendukela ekukhipheni i-cellulite ngesicoci se-vacuum?

Ukukhipha i-cellulite nge-vacuum cleaner

I-Cellulite ingenye yezinkinga zobuhle ezithinta abesifazane abaningi emhlabeni jikelele.
Nakuba ziningi izindlela ezitholakalayo zokuziqeda, ukusebenzisa i-vacuum cleaner ukususa i-cellulite kubhekwa njengenye yezindlela eziphumelela kakhulu.
Kulesi sihloko, sizobuyekeza amathiphu athile okusebenzisa isicoci se-vacuum ngendlela efanele ukuze sisuse i-cellulite.

1. Ukukhetha i-vacuum efanele:
   Ngaphambi kokuba uqale ukusebenzisa i-vacuum cleaner ukuze ususe i-cellulite, kufanele ukhethe i-vacuum efanele.
   Kunamadivayisi amaningi aklanyelwe ukususa i-cellulite equkethe ikhanda elikhethekile elenzelwe ukuqeda le nkinga ngokuphumelelayo.
   Khetha i-vacuum evumelana kangcono nezidingo zakho kanye nesabelomali.
2. Sebenzisa ibhulashi elifanele:
   Ngaphambi kokusebenzisa i-vacuum cleaner esikhumbeni sakho, qiniseka ukuthi usebenzisa ibhulashi elifanele.
   Ibhulashi elenzelwe ngokukhethekile ukususa i-cellulite lingathengwa futhi lisetshenziswe ngesicoci se-vacuum.
   Leli bhulashi lishukumisa ukujikeleza kwegazi futhi liphule amadiphozithi amafutha ngaphansi kwesikhumba.
3. Sebenzisa ukunyakaza kokuxova:
   Uma usebenzisa i-vacuum cleaner ukuze ususe i-cellulite, kunconywa ukwenza ukunyakaza kwama-massaging ngendlela efanele.
   Sebenzisa i-vacuum ngobumnene esikhumbeni sakho futhi wenze ukunyakaza okuyisiyingi ukusiza ukudiliza uwoyela futhi usabalalise kangcono esikhumbeni sonke.
4. Ukuqhubeka:
   Ukuze uthole imiphumela ephumelelayo yokususa i-cellulite usebenzisa isicoci se-vacuum, kufanele uzibophezele ekusebenziseni njalo.
   Vacuum okungenani kabili ngesonto bese uzama ukuba njalo.
5. Inhlanganisela nezinye izindlela zokwelapha:
   Ukwandisa ukusebenza kahle kokusebenzisa i-vacuum cleaner ekususeni i-cellulite, ungayihlanganisa nezinye izindlela zokwelapha.
   Isibonelo, ungafaka izinhlelo zokusebenza ze-anti-cellulite okhilimu ngemuva kokuhlanza ukuze unikeze ukondleka kanye ne-hydration esikhumbeni futhi uthuthukise imiphumela yokususa i-cellulite.

Ngaphambi kokuba uthembele kunoma iyiphi indlela yokususa i-cellulite, kufanele uthintane nodokotela wakho noma i-esthetician eqeqeshiwe.
Ungakhohlwa ukuthi ukulondoloza impilo enempilo ehlanganisa ukudla okunomsoco kanye nokuzivocavoca nsuku zonke nakho kungaba nomthelela ekuqedeni i-cellulite.

Ithebula: Izihlanzi ezingcono kakhulu zokususa i-cellulite

Ukusebenzisa i-vacuum cleaner ukususa i-cellulite kungase kube isisombululo esiphumelelayo sokuqeda le nkinga.
Qinisekisa ukuthi ukhetha umshanelo ofanele, sebenzisa ibhulashi elifanele, wenze ukunyakaza okulungile kokuxova, futhi uqhubeke uxuba nezinye izindlela zokwelapha.
Ungathola imiphumela ebonakalayo futhi isikhumba esibushelelezi, esilinganayo uma usebenzisa lawa macebiso njalo nangesineke.

Kungani uphendukela ekususeni i-cellulite nge-vacuum cleaner?

I-Cellulite iyinkinga ebhekene nabesifazane abaningi emhlabeni jikelele.
Idala izinguquko ekubukekeni kwesikhumba, njengamabala aluhlaza, imibimbi, nokuvuvukala kwendawo.
Ngenxa yale nkinga, abantu abaningi bafuna izindlela zokuyiqeda.

Enye yezindlela ezisetshenziswa abanye abantu ukuqeda i-cellulite ukusebenzisa i-vacuum cleaner.
Nakuba le ndlela ingase ibonakale ingajwayelekile, ingase isebenze kwabanye.
Kulolu hlu, sizobuyekeza ezinye zezizathu ezenza abesifazane baphendukele ekususeni i-cellulite besebenzisa isicoci se-vacuum.

1. Ukumelana nemibimbi: I-Cellulite iwukuqoqwa kwamafutha angaphansi kwesikhumba, ngakho ukubhucunga umzimba usebenzisa umshanelo kungasiza ekuthuthukiseni ukusatshalaliswa kwala mafutha futhi kugweme ukwakheka kwemibimbi yendawo nokuvuvukala.
2. Ukwenyuka kwe-perfusion: Uma usebenzisa i-vacuum ukuze ususe i-cellulite, ukunyakaza kokuxubha kungashukumisa ukujikeleza kwegazi kanye nokugcoba endaweni ethintekile.
   Ngakho-ke, ingathuthukisa ikhwalithi yesikhumba futhi inciphise ukubukeka kwe-cellulite.
3. Uhlu Lwamathuluzi Amaningi: Ama-vacuum cleaner ahlukahlukene kakhulu njengoba angasetshenziselwa izinjongo eziningi ezahlukahlukene.
   Uma uhlushwa i-cellulite, ukusebenzisa i-vacuum cleaner kungaba inketho yokonga futhi ewusizo yokuqeda le nkinga.
4. Ikhono lokuzisebenzisa ngokwakho: Enye yezinzuzo ezinkulu zokusebenzisa i-vacuum ukususa i-cellulite yikhono lokuzenzela inqubo ngokwakho ekhaya.
   Yiqiniso, kufanele usebenzise umshanelo ngendlela efanele futhi ngokuphepha, futhi kuhle ukubonisana nochwepheshe ngaphambi kokuqala ukwelashwa komshanelo.

Nakuba ukusebenzisa i-vacuum ukususa i-cellulite kungaba yindlela ephumelelayo yokuqeda le nkinga, kubalulekile ukusho ukuthi akulona ikhambi elihlala njalo.
Ngakho-ke, kungcono ukubonana nodokotela noma ochwepheshe bobuhle ukuze uthole isiqondiso esengeziwe nezinye izindlela zokwelapha ezingasiza ukuxazulula le nkinga kangcono.

Ngingayiphatha kanjani i-cellulite ekhaya?

Kwabaningi bethu, i-cellulite iyinkinga ethinta ukubukeka kwesikhumba sethu futhi isibangele amahloni.
Kodwa izindaba ezinhle ukuthi i-cellulite ingelashwa ekhaya ngezindlela ezilula neziphumelelayo.
Nalu uhlu lwamathiphu amahlanu angakusiza ukuqeda i-cellulite ngaphandle kokuvakashela amagumbi okwelapha abizayo.

Nciphisa imenyu:

I-cellulite iyancipha kakhulu ngokulandela ukudla okunempilo nokulinganisela.
Gxila ekudleni ukudla okunamafutha amancane namafutha agcwele, njengemifino, izithelo namaprotheni ezitshalo.
Kufanele futhi ugweme usawoti kanye noshukela ngokweqile ekudleni, ngoba kubangela ukuqoqwa koketshezi emzimbeni futhi kwandise ukubukeka kwe-cellulite.

Phuza amanzi amaningi:

Amanzi anezinzuzo ezinkulu ekwelapheni i-cellulite.
Ukuphuza amanzi amaningi kusiza ukuhlanza umzimba wezinto ezinobuthi futhi kuthuthukise ukugaya, okuholela ekunciphiseni ukubukeka kwe-cellulite.
Zama ukuphuza izingilazi zamanzi ezingu-8-10 ngosuku futhi uphuze iziphuzo ezinekhalori ephansi njengetiye eliluhlaza kanye namakhambi afakwe.

I-massage ye-dry brushing:

Hlanza umzimba wakho ngebhulashi elomile ngaphambi kokugeza.
Le nqubo ivuselela ukujikeleza kwegazi futhi isiza ukukhipha ubuthi nemfucuza emzimbeni.
Qala phansi ezinyaweni zakho bese unyusa umzimba wakho ngokunyakaza okuyindilinga.
Yenza le massage imizuzu engu-5-10 nsuku zonke futhi uzobona umehluko omkhulu ekubukeni kwesikhumba sakho.

Izivivinyo ezenzelwe ukulwa ne-cellulite:

Ukwenza ezinye izivivinyo ze-cellulite ezihlosiwe kungaba nomthelela omkhulu ekunciphiseni ukubukeka kwayo.
Isibonelo, ungenza ama-squats, ukuvivinya imilenze, nokuphakamisa izinqe.
Lezi zivivinyo zisiza ukuqinisa imisipha futhi zithuthukise ukunwebeka kwesikhumba.

Ukusetshenziswa kwamafutha abalulekile:

Amafutha abalulekile awusizo kakhulu ekulweni ne-cellulite.
Khetha amafutha afakazelwe njengamafutha ejojoba namafutha e-alimondi, futhi ubeke amancane awo esikhumbeni sakho futhi usihlikihle kahle.
Lokhu kuzosiza ukuthuthukisa ukunwebeka kwesikhumba futhi kunciphise ukubukeka kwe-cellulite.

Ngokulandela lawa macebiso, ungakwazi ukwelapha i-cellulite ekhaya kalula nangempumelelo.
Yiba nesineke futhi ulinde amasonto ambalwa ukuze ubone imiphumela oyifunayo.
Ungakhohlwa ukuthi ukungaguquguquki kuyisihluthulelo sesikhumba esibushelelezi, esikhazimulayo.

Ingabe i-laser isusa i-cellulite?

I-Cellulite iyinkinga evamile abesifazane abaningi emhlabeni jikelele ababhekana nayo futhi ithinta ukubukeka kwesikhumba.
Nakuba ziningi izindlela zokunqoba le nkinga, i-laser ingesinye sezixazululo ezingaba khona.
Ingabe i-laser ingasusa ngempela i-cellulite? Yilokhu esizokugqamisa kulolu hlu.

1. Ubuchwepheshe obuthuthukisiwe: Ukwelashwa kwe-laser kwe-cellulite kusebenzisa ubuchwepheshe besimanje obunqamula ukuqoqwa kwamafutha futhi buthuthukise ukubukeka kwesikhumba esonakele.
   Idivayisi isebenzisa ama-pulses okukhanya anamandla angena esikhunjeni futhi aqondise amaseli amafutha abhekene nokubukeka kwe-cellulite.
2. Ukuvumelana nezimo ekusebenziseni: I-laser ingasetshenziswa ukwelapha i-cellulite ezindaweni ezahlukene zomzimba, njengamathanga, izinqe, nesisu.
   I-laser idume ngekhono layo lokusabalalisa kahle amandla ngaphakathi kwesikhumba, okwenza ikwazi ukubhekana nezindawo ezahlukene ngokuphumelelayo.
3. Thuthukisa ukubukeka: Ucwaningo lwesayensi lubonise ukuthi i-laser ingathuthukisa kakhulu ukubukeka kwe-cellulite.
   Ngokusebenzisa amasu anjenge-laser ene-perforated kanye ne-ruby ​​diode laser, izinga lama-fatty deposits lingathuthukiswa futhi ukukhiqizwa kwe-collagen esikhumbeni kungashukunyiswa.
4. Amaseshini amaningi: Ukwelashwa kwe-laser kwe-cellulite kuyinqubo edla isikhathi edinga izikhathi eziningi ukuze kuzuzwe imiphumela oyifunayo.
   Amaseshini avame ukusethwa ngezikhathi ezithile, futhi kungase kuthathe amasonto ambalwa noma izinyanga ukubona imiphumela emihle.
5. Naka ezinye izici: Ukwelashwa kwe-laser kwe-cellulite kuyasebenza, kodwa kufanele futhi ulandele indlela yokuphila enempilo ehlanganisa ukudla okunomsoco nokuzivocavoca okuvamile.
   Ukunakekelwa kwesikhumba kanye nesisindo esifanele kudlala indima ebalulekile ekususeni i-cellulite nokugcina imiphumela yokwelashwa unomphela.

Sekukonke, i-laser iyindlela eqinile yokunciphisa ukubukeka kwe-cellulite nokuthuthukisa ukubukeka kwesikhumba.
Kodwa-ke, abantu abanentshisekelo yokwelashwa kufanele baxhumane nochwepheshe bezokwelapha ukuze banqume ukuthi le ndlela yokwelashwa isilungele yini isimo sabo esithile.
Ukubonisana nodokotela kubaluleke kakhulu ukuze kuqinisekiswe ukuthi imiphumela oyifunayo ifinyelelwa ngokuphepha nangempumelelo.

Ingabe ezemidlalo ziyasiza ukuqeda i-cellulite?

I-Cellulite iyinkinga evamile yesikhumba abesifazane ababhekana nayo, njengoba ivame ukuvela ezindaweni ezinjengezinqe, amathanga, nesisu.
Le nkinga ingase ibangele ukuntula ukuzethemba nomuzwa wokunganeliseki ngomzimba.
Ngakho-ke, abantu abaningi bafuna izindlela zokuqeda i-cellulite.

Ngezansi sizobheka ukuthi ukuzivocavoca kungasiza kanjani ukuqeda i-cellulite:

1. Ukwanda kokushiswa kwamafutha: Ukwenza umsebenzi olinganiselayo kwandisa ukushiswa kwamafutha emzimbeni.
   Lokhu kuhlanganisa amafutha ezindaweni lapho kuvela khona i-cellulite.
   Ngokuvuselela imisipha nokuyenza ibe namandla, ukuzivocavoca kungasiza ekunciphiseni ukubukeka kwe-cellulite.
2. Ukuthuthukisa ukujikeleza kwegazi: Ukuzivocavoca kusiza ukwandisa ukugeleza kwegazi futhi kuthuthukise ukujikeleza kwegazi kuwo wonke umzimba.
   Ngakho-ke, ukugeleza kwe-oksijeni nezakhi eziya ezindaweni ze-cellulite kuyathuthukiswa, okunganciphisa ukubukeka kwayo.
3. Ukuthambisa nokuqinisa isikhumba: Ngaphezu kwezinzuzo zako mayelana nokushiswa kwamafutha kanye nokujikeleza kwegazi, kunenkolelo yokuthi ukuzivocavoca okuthile kwandisa ukushelela nokuqina kwesikhumba.
   Isibonelo, ukuzivocavoca okuqondiswe ezindaweni ezifana namathanga nezinqe kungase kukhulise ukukhiqizwa kwe-collagen esikhumbeni futhi kuthuthukise ukuthungwa kwayo, kube nomthelela ekwehliseni ukubukeka kwe-cellulite.
4. Ukuqinisa imisipha: Ngaphezu komphumela wawo oqondile emafutheni nasesikhumbeni, ukuzivocavoca kungathuthukisa amandla emisipha ezindaweni ezithintekile yi-cellulite.
   Uma imisipha iqinile futhi iqina, isiza ukwenza isikhumba sibe nethoni futhi sinciphise ukubukeka kwe-cellulite.
5. Ukuthuthukisa ukuqondana nokulinganisela: Ezinye izinhlobo zokuzivocavoca, njenge-yoga ne-Pilates, zigxila ekuthuthukiseni ukuqondanisa nokulinganisela.
   Lokhu kungasiza ekuthuthukiseni ukubukeka komzimba wonke futhi kunciphise ukubukeka kwe-cellulite.

Ngaphezu kokuzivocavoca, kubalulekile ukulandela ukudla okunempilo futhi uphuze amanzi anele ukuze uthole imiphumela engcono kakhulu yokukhipha i-cellulite.
Ungakhohlwa ukubonana nomqeqeshi wezemidlalo okhokhelwayo ngaphambi kokuqala noma yikuphi ukuvivinya umzimba okusha.

Ithebula: Izivivinyo zokuqeda i-cellulite

Ekuphetheni, ukuzivocavoca kungaba yingxenye ebalulekile yohlelo lwe-anti-cellulite.
Ngaphezu kwezinzuzo zayo eziqondile zokuqeda amafutha nokuthuthukisa ukujikeleza kwegazi, ukuzivocavoca kungakunika umuzwa wokuzethemba futhi kuthuthukise impilo yakho yonke.

Ingabe kuyiqiniso ukuthi ama-squats asusa i-cellulite?

I-Cellulite inkinga yesikhumba ekhathaza abesifazane abaningi emhlabeni jikelele.
I-cellulite yaziwa njengokuqoqwa kwamafutha ngaphansi kwesikhumba, okubonakala njengezimpawu ezicacile ngesimo sokushwabana noma ukukhuliswa kwezinye izindawo zomzimba.

Ngakho-ke, abaningi bafuna izindlela ezisiza ukuqeda le nkinga futhi baqede i-cellulite.
Enye yezindlela ezithandwayo zokuqeda i-cellulite ukuzivocavoca kwe-squat.

Ingabe kuyiqiniso ukuthi ukuzilolonga kwe-squat kususa i-cellulite? Ake sijwayelane namaqiniso anikezwe izifundo:

1. Umqondo wokuzivocavoca kwe-squat:
   • Ukuzivocavoca kwe-squat kuthathwa njengokuvivinya umzimba okuqondise imisipha yamathanga, izinqe, nezinqe.
   • Lezi zivivinyo zidinga ukuma uqonde izinyawo zakho ziqinile phansi, bese wehlisa izinqulu zakho phansi kuze kube yilapho umzimba wakho ufika endaweni ephansi yokuhlala.
     Khona-ke ukuphakama kubuyiselwa endaweni yokuqala.
2. Abukho ubufakazi besayensi obuphelele:
   • Nakuba ukuzivocavoca kwe-squat kunconywa njengengxenye yohlelo lokuzivocavoca ukunciphisa i-cellulite, abukho ubufakazi obuphelele besayensi obuqinisekisa ikhono lalezi zivivinyo ukususa ngokuphelele i-cellulite.
   • Ukushisa amafutha nokuqinisa imisipha yezinqe namathanga kubaluleke kakhulu ekulweni ne-cellulite, futhi nakuba ukuzivocavoca kwe-squat kunomthelela kule ndaba, kungase kungabi okwanele ngokwabo.
3. Ezinye izinto ezibalulekile:
   • Ukubukeka nokuthuthukiswa kwe-cellulite kuncike ezintweni ezihlukahlukene ezifana nezakhi zofuzo, imikhuba yokudla, ukuvivinya umzimba, kanye nezinga lamahomoni emzimbeni.
   • Ngaphezu kokuzijwayeza ukuzivocavoca kwe-squat, kungcono ukulandela ukudla okunempilo nokulinganisela, ukuphuza amanzi anele, ukugwema ukubhema notshwala, nokugcina isisindo esinempilo ukuze unciphise ukubukeka nokuthuthukiswa kwe-cellulite.

Ngamafuphi, kungashiwo ukuthi ukuzivocavoca kwe-squat kubhekwa njengengxenye yohlelo oluphelele lokuzivocavoca ukunciphisa ukubukeka nokuthuthukiswa kwe-cellulite.
Kodwa kukodwa kungase kunganele ukususa ngokuphelele i-cellulite.
Ngakho-ke, kungcono ukwenza izivivinyo ezihlukahlukene futhi ulandele ukudla okunempilo ukuze uzuze imiphumela engcono kakhulu yokulwa ne-cellulite.

Kuthatha isikhathi esingakanani ukususa i-cellulite?

1. I-Cellulite iyinkinga evamile abantu abaningi ababhekana nayo, futhi ukuyiqeda kungase kucasule futhi kube nzima.
2. Ngaphambi kokuba sikhulume ngesikhathi esithathayo ukuqeda i-cellulite, kufanele siqonde ukuthi le nkinga iyahlukahluka kumuntu nomuntu ngokusekelwe ezicini eziningana ezifana nofuzo lomuntu, indlela yokuphila, kanye nezinga lomsebenzi womzimba.
3. Akunakwenzeka ukucacisa isikhathi esithile sokususa i-cellulite, ngoba izohluka phakathi kwabantu ngabanye.
   Kodwa-ke, kukholelwa ukuthi ukuthuthukiswa kokubukeka kwe-cellulite kudinga isikhathi eside nesiqhubekayo.
4. Ukuqeda i-cellulite, kunconywa ukuba ulandele ukudla okunempilo, okulinganiselayo nokuzivocavoca njalo.
   Kungase kudingeke ukuthi ushintshe indlela odla ngayo futhi ufake ukudla okwengeziwe okunothe nge-fiber kanye novithamini C ekudleni kwakho kwansuku zonke.
5. Ngaphezu kwalokho, kufanele wenze izivivinyo eziqondiswe ezindaweni lapho i-cellulite ikhona, njengokuzivocavoca ezinqeni, emathangeni nasesisu.
   Ukubhucunga isikhumba nge-cellulite nakho kungasiza ukuthuthukisa ukubukeka kwaso.
6. Awekho amaqhinga omlingo wokuqeda i-cellulite ngokushesha.
   Kungase kuthathe izinyanga ezimbalwa ngaphambi kokuba uzizwe ungcono kakhulu.
   Ngakho-ke, kufanele ube nesineke futhi ungaguquguquki ohambweni lwakho lokususa i-cellulite.
7. Kubalulekile ukwazi ukuthi ukuqedwa ngokuphelele kwe-cellulite kungenzeka akunakwenzeka ngokuphelele.
   Kodwa-ke, ukubukeka kwabo kungancishiswa futhi kungabonakali ngokulandela indlela yokuphila enempilo, elinganiselayo kanye nokuzivocavoca.

Kumele ukhumbule ukuthi ukususa i-cellulite kudinga isikhathi nomzamo.
Ungalindi imiphumela esheshayo, qala uhambo lwakho manje futhi unamathele emikhubeni enempilo, futhi uzobona ukuthuthukiswa kancane kancane ekubukeni kwe-cellulite ngokuhamba kwesikhathi.

Ngiyifihla kanjani i-cellulite ezinqeni?

I-Cellulite, evame ukuvela endaweni yezinqe, iyinkinga evamile abesifazane abaningi ababhekana nayo.
Ukuze uzizwe uqiniseka futhi ukhululekile esikhumbeni, ezinye izinqubo zingalandelwa ukufihla ukubukeka kwe-cellulite.
Nazi ezinye izindlela ongazilandela:

1. Ukugqoka izingubo ezifanele: Ukukhetha izingubo ezifanele kungadlala indima enkulu ekufihleni i-cellulite ku-butt.
   Qinisekisa ukuthi ugqoka izingubo ezinombala omnyama ezenziwe ngendwangu eguqukayo, eqinile kancane ukuze ihlangane futhi yehlise ukubukeka kwe-cellulite.
2. Ukusetshenziswa kwezimonyo: Kunezimonyo eziningi ezinikeza umphumela wesikhashana wokufihla i-cellulite.
   Sebenzisa ama-moisturizers nokhilimu oklanyelwe i-cellulite futhi ubheke imikhiqizo equkethe izithako ezifana ne-caffeine ne-retinol engasiza ukulawula ukubukeka kwesikhumba.
3. Ukubhucunga izindawo ezithintekile: Kuthiwa ukubhucunga izindawo ezithintekile njalo kungandisa ukugeleza kwegazi nokucwebezela esikhumbeni.
   Sebenzisa amafutha omzimba noma amathuluzi aklanyelwe ngokukhethekile ukuthuthukisa ukujikeleza nokunciphisa ukubukeka kwe-cellulite.
4. Ukuzivocavoca: Ukuvivinya umzimba njalo kuthuthukisa ukuqina kwakho ngokomzimba futhi kusiza ukunciphisa ukubukeka kwe-cellulite ezinqeni.
   Zama izivivinyo ezifana nokuphakamisa izinsimbi, ukugoba, nokugijima imizuzu engama-30 nsuku zonke ukuze uthole imiphumela engcono.
5. Umsoco ofanele: Umphumela wokudla ekubukeni kwe-cellulite awubalulekile.
   Yehlisa ukudla kwakho okucutshunguliwe nokuthosiwe futhi ukwandise ukudla kwakho kwemifino, izithelo namanzi ukuze uthuthukise impilo yesikhumba futhi unciphise ukubukeka kwe-cellulite.
6. Ukuphumula nokuphumula: Ukucindezeleka nokukhathazeka kungase kubambe iqhaza ekwandiseni ukubukeka kwe-cellulite.
   Zama ukuphumula ngokuzijwayeza izindlela zokuphefumula ezijulile nokuhlala ezikhathini ezithule ukuze ukhuthaze impilo yesikhumba sakho.

Ungakhohlwa ukuthi i-cellulite iyinkinga evamile futhi yemvelo, futhi ukubonakala kwayo okuphelele kuncike ezintweni eziningi, kuhlanganise nezakhi zofuzo.
Ekugcineni, sikweluleka ukuthi ugcine umbono omuhle ngomzimba wakho futhi ulandele indlela yokuphila enempilo ukuze uzizwe uqiniseka futhi ukhululekile.

Ingabe i-cupping iqeda i-cellulite?

Ingabe uhlushwa i-cellulite futhi ufuna izindlela zemvelo zokuyiqeda? I-Cupping ingase ibe enye yezinketho eziwusizo ongazisebenzisa.
Umlando wokusetshenziswa kwe-cupping ubuyela emuva emakhulwini amaningi eminyaka futhi idume ngezinzuzo zayo zezempilo nezobuhle.
Manje, sizobuyekeza izinzuzo ezinhlanu ezifakazela ukusebenza kwe-cupping ekususeni i-cellulite.

XNUMX.
ngcono ukujikeleza kwegazi:
I-Cupping inyusa ukugeleza kwegazi nomoya-mpilo endaweni yenkinga, futhi lokhu kusiza ukuthuthukisa ukujikeleza kwegazi okuzungeze i-cellulite.
Ngakho-ke, amangqamuzana esikhumba ayasebenza futhi ukuqina kwawo kuyathuthukiswa, okusiza ukunciphisa ukubukeka kwe-cellulite.

XNUMX.
تنشيط اللمفاوية:
Indlela yokwenza i-cupping isebenze futhi ikhuthaze uhlelo lwe-lymphatic, olunesibopho sokususa ubuthi nodoti emzimbeni.
Ngakho-ke, inqubo yokususa i-cellulite iyathuthukiswa futhi ukuqoqwa koketshezi okuzungezile kuyancipha.

XNUMX.
Thuthukisa ukubukeka kwesikhumba:
Ukusebenzisa i-cupping, ukuvuselelwa kwamaseli esikhumba kuyakhuthazwa futhi ukukhiqizwa kwe-collagen kuyanda.
Lokhu kusiza ukuthuthukisa ukunwebeka kwesikhumba nokubukeka okuphelele, kunciphisa ukubukeka kwe-cellulite nokwenza kungabonakali.

XNUMX.
تحفيز عملية حرق الدهون:
Ucwaningo lubonisa ukuthi ukugcoba kungashukumisa inqubo yokushiswa kwamafutha ezindaweni ezithile zomzimba, njengendawo ye-cellulite.
Ngokugqugquzela ukugeleza kwegazi nomoya-mpilo endaweni ehlosiwe, inqubo yokushiswa kwamafutha iyashesha futhi izicubu ze-adipose eziqoqiwe ziyancipha.

XNUMX.
تقليل التوتر والتواء العضلات:
Inqubo ye-cupping iphinde isebenze ukunciphisa ukungezwani kanye ne-sprain emisipha ezungeze indawo ye-cellulite.
Ngakho-ke, ukuqina kwemisipha kuyathuthukiswa futhi imibimbi namaqoqo esikhumbeni ayancishiswa, okwenza indawo ye-cellulite ingabonakali.

Kungashiwo ukuthi i-cupping ingase ibe indlela ephumelelayo yokuqeda inkinga ye-cellulite ngendlela engokwemvelo, engahlinzeki.
Ngakho-ke, uma ufuna ukuzama le ndlela, kunconywa ukuthi uthintane nodokotela wakho ngaphambi kokuqala futhi ubheke isikhungo esikhethekile nesiphephile sokwenza izinkomishi.

Yini ebangela i-cellulite ezinqeni?

I-Cellulite yisimo esivamile esithinta abesifazane abaningi endaweni yezinqe.
Kuyinkinga yesikhumba eyenza ukuthi kuvele imibimbi emincane nokungahambi kahle esikhumbeni, okwenza izinqe zibukeke zingalingani futhi zingakhangi.
Iyini imbangela ye-buttocks cellulite? Kulesi sihloko, sizobuyekeza ezinye zezimbangela ezivamile ze-cellulite kule ndawo.

1. Izinguquko zeHormonal: Ukushintsha kwama-hormone kungenye yezimbangela eziyinhloko ze-cellulite ezinqeni.
   Uma izinguquko zenzeka emazingeni ama-hormone emzimbeni, njenge-estrogen, amangqamuzana amafutha angathinteka futhi ande ngobukhulu, ekugcineni aholele ekubukeni kwe-cellulite.
2. Ukudla okungenampilo: Ukudla okunomsoco kudlala indima ebalulekile ekubukeni kwe-cellulite.
   Ngokudla ukudla okungenampilo okuqukethe ushukela namafutha agcwele ngobuningi, ukukhuluphala kunganqwabelana endaweni yezinqe futhi kube nomthelela ekubukeni kwe-cellulite.
3. Ukungawuvivinyi umzimba: Ukungawuvivinyi umzimba njalo kungesinye isici esikhulisa amathuba okuthi i-cellulite ivele ezinqeni.
   Uma imisipha ingasebenzi futhi amafutha aqoqiwe awashiswa, i-cellulite iqoqa futhi ibonakala ngaphezulu.
4. Izici zofuzo: Ezinye izimo ze-cellulite ezinqeni zingase zibe ngenxa yezakhi zofuzo.
   Uma unamalungu omndeni ahlushwa i-cellulite, ungase ube maningi amathuba okuba uyithuthukise futhi.
5. Ukuphazamiseka kokujikeleza kwegazi: Ukujikeleza kwegazi kudlala indima ebalulekile empilweni yesikhumba kanye nokuvuselelwa.
   Uma kunokugeleza kwegazi okumpofu endaweni yezinqe, lokhu kungaholela ekuqoqweni kwezinto ezinobuthi kanye nemfucuza kanye nokuqoqwa kwamafutha, futhi ngaleyo ndlela ukubonakala kwe-cellulite.

Kumele sikhulume ukuthi lezi akuzona kuphela izizathu ezithinta ukubonakala kwe-cellulite ezinqeni.
Kungase kube nezinye izici ezifana nemikhuba yokuphila okufanele icatshangelwe ngokujwayelekile ukuze kuncishiswe amathuba okuvela kwe-cellulite.

Ingabe ukuhamba kuyasiza ukunyamalala kwe-cellulite?

Kunezizathu eziningi eziholela ekubukeni kwe-cellulite, kuhlanganise nokudla okunomsoco kanye nokuntuleka kokuzivocavoca umzimba.
Abantu abaningi bafuna izindlela eziphumelelayo zokuqeda le nkinga, futhi bangase bazibuze ukuthi ukuhamba kuphakathi kwemidlalo esiza ukunyamalala kwe-cellulite.

1. Thuthukisa ukugeleza kwegazi:
   Lapho uhamba, umzimba wakho uyanyakaza futhi imisipha yakho isebenze, ngakho inhliziyo yakho iqala ukupompa igazi ngamandla futhi ngokushesha.
   Lokhu kuthuthukisa ukugeleza kwegazi nokukhipha uketshezi okweqile, okungaba nomthelela ekuthuthukiseni ukubukeka kwe-cellulite.
2. Ukuqinisa imisipha yomzimba:
   Ukuhamba kuwukuzivocavoca okulula kwemisipha yomzimba, futhi lokhu kungasiza ukuqinisa nokuqinisa izicubu ezizungeze i-cellulite.
   Ngokuhamba kwesikhathi, ukuqinisa imisipha kunganciphisa ukubukeka kwe-cellulite futhi kuthuthukise ukunwebeka kwesikhumba.
3. Khulisa ukushiswa kwamafutha:
   Ucwaningo luye lwafakazela ukuthi ukuhamba kunomthelela ekwandiseni izinga lokushiswa kwamafutha emzimbeni.
   Nakuba lokhu kungase kungenele ukuqeda i-cellulite ngokuphelele, kungase kube nomthelela ekunciphiseni kakhulu uma uhamba njalo futhi ulandela ukudla okunempilo.
4. Thuthukisa imetabolism:
   Ukuhamba kunomthelela ekwenzeni ngcono i-metabolism yomzimba, okuthuthukisa ukushiswa kwama-calories kanye nenqubo yokusebenzisa amafutha njengomthombo wamandla.
   Uma lokhu kwenzeka, kungaba nomthelela ekunciphiseni amafutha anqwabelene futhi kuthuthukise ukubukeka kwe-cellulite.

Ukuhamba wedwa kungase kungenele ukuqeda i-cellulite ngokuphelele.
Kodwa-ke, ukuhamba njalo, kanye nokudla ukudla okunempilo, okulinganiselayo, kungase kuzuze imiphumela emihle ekunciphiseni ukubukeka kwe-cellulite nokuthuthukisa isikhumba ngokujwayelekile.

Ngaphezu kokuhamba, kuneminye imisebenzi engenziwa ukusiza ukuqeda i-cellulite, njengokuvivinya umzimba ngamandla, ukubhucunga umzimba, nokudla okunempilo.
Kungase kube usizo ukubonana nodokotela noma uchwepheshe wokunakekelwa kwesikhumba ukuze uthole ukwaziswa okwengeziwe ngaphambi kokuqala noma iyiphi inqubo ye-anti-cellulite.

Ingabe amafutha omnqumo aqeda i-cellulite?

I-Cellulite ingaba enye yezinto ezicasulayo nezididayo kwabesifazane abaningi.
Ivela ngesimo semibimbi kanye namamaki aphuzi noma awolintshi esikhumbeni, futhi ibhekwa njengenye yezinkinga ezivame kakhulu zobuhle ezibhekene nabesifazane emhlabeni jikelele.
Ngakho kuphakama umbuzo obalulekile: Ingabe amafutha omnqumo ayakwazi ukuqeda le nkinga ecasulayo? Nalu uhlu lwezinye zezinzuzo ezingaba khona zamafutha omnqumo ekususeni i-cellulite:

1. Iqukethe ama-antioxidants amaningi:
   Amafutha omnqumo aqukethe ama-antioxidants anamandla afana ne-vitamin E nama-phytosterols asiza ukuvikela isikhumba emiphumeleni yokungcola kanye nama-radicals mahhala abangela ukulimala kwamangqamuzana.
   Impela, lapho amangqamuzana esebenza futhi enempilo, ukubukeka kwe-cellulite kungancishiswa.
2. I-moisturizer yemvelo:
   Amafutha omnqumo ayisithako semvelo esikhumbeni, njengoba aqukethe amaphesenti aphezulu ama-fatty acids anenzuzo.
   La mafutha athambisa isikhumba futhi athuthukise ukunwebeka kwawo, okunganciphisa ukubukeka kwe-cellulite.
3. Izicelo zokubhucunga:
   Kukholakala ukuthi ukuphulula isikhumba ngamafutha omnqumo kungasiza ekuthuthukiseni ukubukeka kwe-cellulite.
   Lapho amafutha egcotshwa ngobumnene esikhumbeni esithintekile se-cellulite, ukugeleza kwegazi kungashukunyiswa futhi kumoshwe kanye nobuthi obugcinwe endaweni ethintekile bususwe.
4. Isici sokulwa nokuvuvukala:
   Amafutha omnqumo anezindawo zokulwa nokuvuvukala, okusho ukuthi angasiza ekunciphiseni ukuvuvukala nokuminyana okubangelwa ukunqwabelana kwe-cellulite.
5. I-Energy boost:
   Amafutha omnqumo anikeza amandla emzimbeni nasesikhumbeni, futhi asiza ukwandisa ukujikeleza kwegazi, ngaleyo ndlela athuthukise ukubukeka kwesikhumba esithintekayo yi-cellulite.

Kuze kube manje, azikho izifundo zesayensi ezingafakazela ngokuqondile ikhono lamafutha omnqumo ukuqeda i-cellulite.
Yiqiniso, umuntu ngamunye angase abe nesipiliyoni esihlukile ngokusekelwe kohlobo lwesikhumba sabo nezimpawu ze-cellulite mass.
Unalokhu engqondweni, kufanele uthintane nodokotela noma i-esthetician ngaphambi kokusebenzisa noma yimuphi umkhiqizo noma isu lokuqeda i-cellulite.

Ingabe i-cardio exercise isusa i-cellulite?

I-cellulite ingaba yinkinga kubantu abaningi, njengoba ingathinta ukubukeka kwesikhumba futhi ibangele ukungahambi kahle.
Nakuba kunezimbangela eziningi ze-cellulite, izakhi zofuzo, izici ze-hormonal kanye nokungalingani kokudla okunomsoco kucatshangwa ukuthi kunendima ekubukeni kwayo.

Ukuzivocavoca kwe-Cardio, njengokugijima, ukuhamba ngebhayisikili, ukubhukuda, nokudansa kwe-Zumba, kuyimisebenzi edumile yokuthuthukisa impilo yenhliziyo nemithambo yegazi kanye nokwandisa ukushiswa kwamakholori.
Kodwa ingabe lezi zivivinyo zisiza ngempela ukuqeda i-cellulite?

Kungase kube nombono ohlukile ngalesi sihloko phakathi kochwepheshe kanye nabantu abane-cellulite.
Ngezansi sizobheka amaqiniso ahlobene nomphumela wokuzivocavoca kwe-cardio ku-cellulite:

1.
Khulisa ukushiswa kwamafutha:
Ukuzivocavoca kwe-Cardio kwandisa ukushiswa kwamafutha omzimba ngokujwayelekile.
Inhliziyo isebenza kakhulu, futhi ukuvivinya umzimba okuphindaphindiwe kuholela ekwandeni kwezinga le-metabolic, njengoba umzimba udla ama-calories amaningi.
Ngokuhamba kwesikhathi, lokhu kungase kunciphise inani lamafutha anqwabelene ezindaweni ezithile, kuqala ngamafutha agcinwe ngaphansi kwesikhumba.

2.
Thuthukisa ukubukeka kwesikhumba:
Yiqiniso, i-cardio ayisusi ngokuqondile i-cellulite.
Kodwa-ke, lezi zivivinyo zikholelwa ukuthi zithuthukisa ukubukeka kwesikhumba esithintekile se-cellulite.
Ukuzivocavoca kuvuselela ukugeleza kwegazi futhi kukhuthaze ukugcotshwa, okusiza ukuqinisa izicubu futhi kuthuthukise ukunwebeka kwesikhumba.
Ngakho-ke, kungase kube ngcono ekubukeni kwe-cellulite esikhathini eside.

3.
Ezinye izici:
Ngaphezu kokuzivocavoca kwe-cardio, kungase kube nezinye izici ezisiza ukunciphisa ukubukeka kwe-cellulite.
Lezi zici zihlanganisa ukudla okunempilo, ukudla okulinganiselayo, ukuphuza amanzi anele ukusiza ukususa ubuthi emzimbeni, nokugwema ukucindezeleka nokukhathazeka ngokweqile okungase kuthinte ukubukeka kwesikhumba.

isiphetho:
Nakuba ukuzivocavoca kwe-cardio kungelona ikhambi eliwumlingo le-cellulite, kungase kuphumelele ekunciphiseni ukubukeka kwayo nokuthuthukisa ukubukeka kwesikhumba esithintekile.
Kungase kudingeke ukuthi wenze lezi zivivinyo njalo, unikeze ukudla okunempilo, futhi usebenzise ezinye izindlela zokunakekela isikhumba ukuze uzisebenzise ngokugcwele.
Kodwa-ke, kufanele uthintane nodokotela wakho ngaphambi kokuqala noma yiluphi uhlobo lokuzivocavoca olusha, ikakhulukazi uma unezimo zempilo ezikhethekile.