Ukukhipha isisu ngesandla
Abanye besifazane emphakathini wethu basebenzisa izindlela ezingaphephile zokuhushula izisu, njengokuhushula izisu mathupha.
Lokhu kuhlinzwa kwenziwa ngokufaka isandla esibelethweni ukuze kukhishwe umbungu.
Nokho, ukukhipha isisu ngale ndlela kungase kubangele izingozi ezinkulu empilweni nasempilweni yowesifazane okhulelwe.
Indlela yokukhipha isisu eyenziwa ngesandla ibhekwa njengeyingozi ngenxa yezizathu eziningana.
Okokuqala, abesifazane badinga ulwazi oluningiliziwe nge-anatomy nokusebenza kwemizimba yabo futhi badinga namakhono anembile okuhlinza.
Ngaphandle kwalawa makhono, umonakalo omkhulu esibelethweni nasezithweni eziseduze kungenzeka.
Okwesibili, ukukhipha isisu mathupha kuyinqubo engaphephile futhi engekho emthethweni emazweni amaningi.
Owesifazane owenza le nqubo angase abhekane nesibopho somthetho nezinkinga zomphakathi.
Ngaphezu kwalokho, ukusetshenziswa kwamathuluzi angajwayelekile okukhipha isisu kwandisa ingozi yokutheleleka, ukopha, nokungalungi kwesistimu yokuzala.
Ngokuvamile, abesifazane ababhekene nokukhulelwa okungahleliwe kufanele bafune odokotela abaqeqeshiwe nabathembekile ukuze bathole iseluleko sezokwelapha.
Izinketho eziningi ezingokomthetho neziphephile zokukhipha isisu seziyatholakala, okuhlanganisa ukukhipha isisu ngemithi kanye nokuhushula isisu ngokuhlinzwa.
Ukuqwashisa okuqhubekayo nokufundisa mayelana nezinketho eziphephile nezisemthethweni zokukhishwa kwezisu kubalulekile ekuvikeleni impilo yabesifazane kanye nokuqinisekisa ilungelo labo lokukhipha isisu ngendlela ephephile nelinganayo.
Yini esiza ukuvula isibeletho lapho ukhipha isisu?
Sizosho ezinye izindlela nezindlela ezingasiza ekuvuleni isibeletho futhi kubangele ukuphuphuma kwesisu.
Nokho, kufanele sinake iqiniso lokuthi lezi zindlela zingase zingaphephile futhi zibe yingozi empilweni.
Ngakho-ke, abesifazane kufanele baqaphele futhi baxhumane nodokotela nochwepheshe ngaphambi kokuzama noma iyiphi yalezi zindlela.
Nazi ezinye zezindlela ezikhonjisiwe zokuvula isibeletho lapho kukhishwa isisu, kodwa sicela uqaphele ukuthi lolu lwazi aluqinisekiswanga ngokwesayensi futhi ludinga ucwaningo olwengeziwe nokuqinisekiswa:
- Ukuhamba nsuku zonke: Kunocwaningo oluncane oluphakamisa ukuthi ukuhamba kwansuku zonke kungasiza ukuvula isibeletho.
Nokho, kufanele kuqashelwe izinyathelo zokuphepha futhi abonane nodokotela ngaphambi kokuqala noma yimuphi umsebenzi womzimba. - Ukusebenzisa izinto zemvelo: Kukholelwa ukuthi ezinye izinto zemvelo, njengenhlaba, i-anise, nesinamoni, zingasiza ekuvuseni nasekuvuleni isibeletho.
Nokho, kufanele kuqashelwe uma usebenzisa lezi zinto, njengoba ezinye zazo zingase zidale imiphumela engemihle. - Ukusetshenziswa kwemithi yokwelapha: Kwezinye izimo, odokotela bangasebenzisa izindlela zokwelapha ezifana nemithi esiza ukwandisa nokuvula isibeletho.
Nokho, ukusetshenziswa kwalezi zindlela zokwelapha kufanele kube ngaphansi kweso likadokotela.
Abesifazane kufanele bazi ukuthi ukukhipha isisu kuyinqubo ebucayi okufanele yenziwe ngaphansi kokuqondisa kwezokwelapha okukhethekile, futhi akufanele isingathwe ngezindlela ezingaphephile noma ezingekho emthethweni.
Abantu kufanele bafune iseluleko sezokwelapha futhi babonane nodokotela abaqeqeshiwe ukuze bathole ulwazi olufanele nokunakekelwa okudingekayo.
Ngingakukhipha kanjani unomphela ukukhulelwa okungafunwa?
Udaba lokukhulelwa okungafunwa seluphenduke udaba olubucayi abanye besifazane ababhekana nalo ezimpilweni zabo.
Ukukhulelwa okungahleliwe kungase kube nzima ukubhekana nakho futhi kungaba umthwalo ongafuneki, okwenza abanye besifazane bafune izindlela zokubasiza ukuqeda lesi simo unomphela futhi ngokuphepha.
Kunezindlela eziningana ezitholakalayo zokuqeda ukukhulelwa okungafunwa, okuhlanganisa:
- Ukubonisana nodokotela: Ngaphambi kwanoma yisiphi isinyathelo owesifazane asithatha kule ndaba, kufanele abonane nodokotela onguchwepheshe.
Lokhu kubalulekile ngoba udokotela uzonikeza iseluleko esidingekayo nesiqondiso futhi ahlole isimo sempilo jikelele sowesifazane. - Imijovo yeHormonal: Udokotela angase atuse ukunikeza ihomoni yokukhulelwa ukuze kukhishwe umbungu, futhi lokhu kungenziwa ngomjovo onikezwa esibhedlela noma ehhovisi likadokotela.
Sicela uqaphele ukuthi le nqubo kufanele yenziwe ngaphansi kokuqondiswa udokotela oqeqeshiwe. - Ukuhlinzwa: Endabeni yokukhulelwa kusaqala, udokotela angase asikisele ukuhlinzwa ukuze kukhishwe umbungu.
Indlela esetshenziswa ekuhlinzeni incike esigabeni sokukhulelwa kanye nokuhlolwa kwezempilo kwesimo.
Ngaphezu kwalokho, abesifazane akufanele basebenzise izindlela zendabuko noma amakhambi atholakalayo emakethe, njengoba lezi zindlela zingase zingaphephile futhi zibeka engcupheni impilo yabesifazane.
Kubalulekile ukukhumbula ukuthi isinqumo sokukhipha isisu esingafunwa siyisinqumo somuntu siqu futhi kufanele sihlonishwe.
Owesifazane kufanele ahlole izimo zomuntu siqu, zezenhlalo nezomnotho ezingase zithinte ukukhulelwa okuhleliwe, abonisane nomlingani wakhe futhi afune ukusekelwa okudingekayo ngaphambi kokwenza isinqumo sokugcina.
Kutuswa ukuthi owesifazane okhulelwe ozithola ephoqeleka ukuthi akhiphe ukukhulelwa okungafunwa abe nokusekelwa okuqinile komphakathi nosizo oluvela emndenini nakubangane.
Ukunikeza ukwesekwa ngokomzwelo nangokwengqondo kwabesifazane kuyakhuthazwa, futhi inkhulumomphendvulwano kufanele ibe khona ukuze kuxoxwe ngayo nomphakathi ngalesi sihloko ukuze kwandiswe ukuqwashisa nokuqwashisa ngamalungelo ezempilo abesifazane.
Ngingazi kanjani ukukhipha isisu ekhaya?
Uma ukukhulelwa kwesisu kwenzeka ekhaya, kunezibonakaliso nezimpawu ezimbalwa okufanele ziqashwe ngokucophelela.
Lezi zimpawu nezimpawu zingabandakanya ukopha esithweni sangasese futhi uzizwe ubuthakathaka, ubuhlungu besisu nomhlane, amajaqamba emzimbeni, ukuphelelwa umoya, namajaqamba esibelethweni.
Ukopha esithweni sangasese nowesifazane ezwa ubuhlungu esiswini nasemhlane kuyizimpawu zokuqala zokuphuphuma kwesisu.
I-spasm ye-uterine ingase ivele, njengoba imisipha yesibeletho izama ukuxosha umkhiqizo wokukhulelwa okulindelekile.
Lokhu kungase kuhambisane nokunyamalala kungazelelwe kwezibonakaliso zokukhulelwa, njengokuncipha kwamazinga e-hormone noma umphumela omubi lapho uthatha ukuhlolwa kokukhulelwa.
Owesifazane angase futhi ezwe isicanucanu, ukuhlanza, nesifo sohudo, ngaphezu kobuhlungu beqolo kanye nobunzima bokuphefumula.
Ukopha kakhulu esithweni sangasese esivame ukuba pink kungenzeka futhi.
Lezi zimpawu kanye nentuthuko noma izinguquko kufanele ziqashwe ngokucophelela ngesikhathi sokukhulelwa.
Kubalulekile ukuqaphela ukuthi okunye ukuphuphunyelwa kwezisu kungase kwenzeke ngaphandle kwezimpawu noma izimpawu, ukopha esithweni sangasese sowesifazane kanye nobuhlungu kuyizimpawu ezivame kakhulu.
Ukuphuphunyelwa kwesisu kungase kuqale ngamachashaza alula noma ukukhishwa okunsundu okuthi kamuva kuphenduke ukopha okukhulu negazi elibomvu.
Uma unokungabaza ngokukhulelwa kwesisu, kubalulekile ukuthintana nodokotela wakho ukuze ahlole isimo futhi akuqondise ezinyathelweni ezifanele.
Kungase kudingeke uvakashele igumbi lezimo eziphuthumayo noma ufune usizo lwezokwelapha ukuze uqinisekise ukuphepha kwakho.
Kumele ukhumbule ukuthi iphasiwedi yemithetho yokunakekela impilo yabesifazane iwukuba uqaphele futhi ulalele umzimba wakho kanye nemiyalelo kadokotela.
Funa usizo nokusekelwa kochwepheshe bezempilo abaqeqeshiwe ukuze uqinisekise imiphumela engcono kakhulu yezempilo.
I-induction mathupha iqala nini ukusebenza?
Omama abaningi bayazibuza ukuthi kufanele bawusebenzise nini ukubeletha ngesandla, futhi kungase kube khona omama abanquma ukuzama ukufundiswa ngezandla.
Le nqubo yenziwa ngokufaka umunwe kadokotela esithweni sangasese ngokusebenzisa ukuvulwa komlomo wesibeletho, khona-ke udokotela uqala ukuhambisa umunwe wakhe ukuze avuse isibeletho futhi avuse imihelo ngokwenziwa.
Ngemva kokusikwa, kungase kuthathe isonto noma amabili ukuze umhelo uqale ngokwemvelo.
Isikhathi sokuqala kokubeletha sincike emzimbeni kamama kanye nezimo zomuntu ngamunye zecala ngalinye.
Isibonelo, eminye imizimba ingase iphendule ngokushesha ekungenisweni komsebenzi futhi iqale ukusikwa ngemva kwesikhashana, kanti kweminye ingase ithathe isikhathi eside.
Ukungeniswa mathupha kusetshenziswa njengenye indlela yokusebenzisa ukungeniswa kwezidakamizwa, ikakhulukazi ezimeni lapho izimo zezokwelapha noma izinkinga zempilo kumama zikudinga.
Ukwethulwa komsebenzi ngesandla kuphephile futhi kuyasebenza ezimweni eziningi, kodwa kufanele uthintane nodokotela wakho ngaso sonke isikhathi ngaphambi kokwenza noma yisiphi isinqumo.
Nakuba ngezinye izikhathi ukwethulwa komsebenzi wezandla kusebenza ngempumelelo, kufanele kukhunjulwe ukuthi icala ngalinye lidinga ukuhlolwa ngokucophelela kwezokwelapha ngaphambi kokuba kuthathwe noma yisiphi isinqumo.
Kutuswa ukuthi ukusikwa kwenziwe ngesandla esibhedlela noma emtholampilo ngaphansi kokuqondisa kodokotela abangochwepheshe.
Ukwethulwa kokubeletha ngesandla kuhlose ukusiza owesifazane okhulelwe ukuba afinyelele inqubo yokuzalwa yemvelo ngokuphepha.
Uma ufuna ukusebenzisa le ndlela, kufanele uxhumane nodokotela wakho futhi ubuze mayelana nolwazi olwengeziwe nezikhombisi-ndlela zale nqubo.
Ingabe ukugxuma usuka endaweni ephakeme kubangela ukuphuphuma kwesisu?
Ukweqa kungenye yezivivinyo zokukhulelwa eziyingozi kakhulu ezinyangeni zokuqala, futhi kungaholela ezinkingeni eziningi uma kwenziwa ngamandla.
Ezinye izinkinga ezingase zibe khona zihlanganisa ukuphazamiseka kwe-placenta kanye nengozi eyengeziwe yokuphuphuma kwesisu.
Ukuphuphunyelwa kwesisu okubangelwa ukweqa kuvame ukubizwa ngokuthi “ukuphuphuma kwesisu kwengane.”
Ukuzikhandla ngokomzimba, ngokwengqondo, noma ngokocansi kungase kuholele ekwandeni kwezinye izinto emzimbeni ezingase zibangele ukufinyela kwesibeletho futhi ngaleyo ndlela zisongele ukuphepha kokukhulelwa.
Nakuba kunamanye amahlebezi mayelana nomphumela wokugxuma usuka endaweni ephakeme lapho ukhulelwe, abukho ubufakazi obuqinile besayensi obufakazela ukuthi ukugxuma empeleni kuholela ekuphuphumeni kwesisu.
Ukuzivocavoca okulula kunenzuzo ekukhulelweni ngokujwayelekile, futhi kunomthelela ekugcineni ukuqina, isisindo, nempilo yowesifazane okhulelwe.
Nokho, odokotela beluleka abesifazane abakhulelwe ukuba bagweme ukuvivinya umzimba okunamandla nobudlova, njengokugxuma nokugxuma.
Lokhu kuvivinya umzimba kungase kubangele ukungezwani okweqile kwemigqa namathenda futhi kubeke ukukhulelwa ezingozini.
Ukuzivocavoca, njengokuhamba, ukubhukuda kanye ne-yoga, akubangeli ingozi ekukhulelweni.
Uma ufuna ukuzivocavoca ngesikhathi sokukhulelwa, kunconywa ukuthi uthintane nodokotela onguchwepheshe ukuze uthole imiyalelo ephephile nezeluleko.
Abesifazane abakhulelwe kufanele baqaphele futhi bagweme noma yikuphi ukuzivocavoca okubeka ukukhulelwa kwabo engcupheni.
Ukugcina ukukhulelwa okuphephile kanye nempilo kamama kanye ne-fetus kuhlala kubalulekile, futhi kudinga ukubonisana nodokotela onguchwepheshe ngaphambi kokuqala noma yimuphi umsebenzi wezemidlalo ngesikhathi sokukhulelwa.
Kufanele kuqashelwe ukuthi ukuphuphuma kwesisu okuphindaphindiwe kuyisimo esivamile phakathi kwabanye besifazane, futhi kungase kudinge ukulandelelwa kwezokwelapha okukhethekile.
Ngakho-ke, kuhle ukuya kudokotela uma kwenzeka ukukhulelwa kwesisu okuphindaphindiwe ukuze kuhlolwe isimo futhi uthole ukunakekelwa okudingekayo.
Ukuzivocavoca ngesikhathi sokukhulelwa kubalulekile empilweni kamama kanye nengane esanda kuzalwa, kodwa kufanele kuthathwe izinyathelo zokuphepha ezidingekayo futhi iseluleko sodokotela abangochwepheshe kufanele silalelwe ukuze kugwenywe noma yiziphi izinkinga nobungozi ekukhulelweni.
Imaphi amaphilisi ezinhlungu abangela ukuphuphuma kwesisu?
Ucwaningo lwakamuva luveze ukuthi amanye amaphilisi ezinhlungu kanye nawokuqeda ukuvuvukala angase abeke abesifazane abakhulelwe engcupheni yokuphuphunyelwa yizisu.
Abacwaningi basesibhedlela i-Oder e-Denmark bathole ukuthi abesifazane abakhulelwe abaphuza amaphilisi ezinhlungu aziwa ngokuthi yimithi elwa nokuvuvukala, engenawo ama-steroid, kungaholela emathubeni aphezulu okuphuphuma kwesisu.
Omunye umuthi ojwayelekile osetshenziswayo yi-aspirin, esetshenziswa njengesidambisi sezinhlungu nemfiva.
Abacwaningi baphawule ukuthi ukuphuza lo muthi kungase kunciphise ukukhiqizwa kwama-fatty acids adingekayo ukuze kuqiniswe umbungu esibelethweni sikamama, okuholela ekuphuphumeni kwesisu.
Kuye kwaboniswa nokuthi ama-NSAID amaningi, njenge-ibuprofen, angandisa amathuba okuphuphuma kwesisu.
Le mithi ivimbela ukukhishwa kwama-fatty acids adingekayo ukuze kuqiniswe umbungu esibelethweni.
Ngokuvamile, ucwaningo luye lwabonisa ukuthi ukuthatha amaphilisi ezinhlungu e-NSAID kwandisa ingozi yokukhulelwa kwesisu izikhathi ezingu-4 ngaphezu kwamanye amaphilisi ezinhlungu.
Ezinye izidakamizwa ezivamile abesifazane abakhulelwe okufanele bazigweme zihlanganisa i-mifepristone, i-naproxen, ne-diprooleosome.
Ngaphezu kwalokho, kuneminye imithi engabangela ukuphuphuma kwesisu uma isetshenziswe ngokungalungile.
Njengemithi yokuvuselela ukufinyela kwesibeletho, imithi yokwelapha umalaleveva, nemithi yokwelapha isifo samathambo, isifuba somoya, nokungezwani komzimba nezinto ezithile.
Ochwepheshe beluleka abesifazane abakhulelwe ukuba bagweme ukuthatha le mithi futhi babonane nodokotela babo ukuze bathole imithi ephephile ukuze baqede izinhlungu noma belaphe ezinye izifo.
Odokotela kufanele futhi baqaphele lapho benikeza imithi yokwelapha abesifazane abakhulelwe futhi bacabangele nemithi edambisa izinhlungu lapho behlola izingozi kowesifazane okhulelwe kanye nombungu.
Yiziphi izinto ezibangela ukuphuphuma kwesisu ezinyangeni zokuqala?
Lapho imibhangqwana ibeletha, izinyanga zokuqala zokukhulelwa zibhekwa njengenkathi ebucayi kakhulu futhi ebucayi, futhi abesifazane abakhulelwe kufanele baqaphele izinto ezingase ziholele ekuphuphumeni kwesisu okungafunwa.
Ziningi izinto abesifazane abakhulelwe okufanele bazigweme ukuze banciphise amathuba okuphuphunyelwa yizisu.
Ake sibheke lezi zici ezingase zibe khona.
1- Ukukhubazeka kofuzo ku-fetus: Izifo zofuzo zibhekwa njengezinye zezimbangela ezivame kakhulu zokuphuphuma kwesisu ezinyangeni zokuqala.
Lesi sici sibangelwa ukungahambi kahle ezakhini zofuzo noma kuma-chromosome omntwana.
I-2- Izinkinga ze-Gene noma i-chromosomal: Izinkinga ze-Chromosomal zingase zenzeke ngenxa yokungalingani kwezakhi zofuzo.
Uma kwenzeka lolu hlobo lokuphuphuma kwesisu, imbangela kuwukonakala kuma-chromosome omntwana.
3- Ukusetshenziswa kwemikhiqizo eyingozi: Abesifazane abakhulelwe kufanele baqhele ezintweni eziningi kanye nemikhiqizo engase ibe yingozi kumntwana, futhi le mikhiqizo ihlanganisa:
- Izinyibilikisi zikapende, okokususa amafutha, okokukhipha amabala nokuvanisha.
- Izinto ezisetshenziselwa ukubulala izinambuzane noma izibulala-zinambuzane.
- Imithi enqatshelwe ngesikhathi sokukhulelwa.
- Ukudla okuluhlaza njengamaqanda.
4- Ezinye izinkinga zempilo: Amagciwane, izinkinga zamahomoni, izinkinga zesibeletho noma zomlomo wesibeletho, nezifo ze-thyroid ezinye zezinkinga zempilo ezingase ziholele ekuphuphumeni kwesisu.
Nakuba lezi zici zibhekwa njengezimbangela ezivame kakhulu zokuphuphuma kwesisu ezinyangeni zokuqala zokukhulelwa, kubalulekile ukusho ukuthi kunezinto ezithatha izici ezihlukahlukene ezimweni zokuphila komuntu ngamunye kanye nezimo ezingase zibangele ukuphuphuma kwesisu.
Ukuze ugweme ukukhulelwa kwesisu okungafunwa, abesifazane abakhulelwe kufanele bagweme lawa ma-ejenti kanye nemikhiqizo engase ibe yingozi kumntwana.
Ngaphezu kwalokho, odokotela bayeluleka ukulandelwa kwezempilo okuvamile futhi okuhle ukusiza ukuvimbela ukuphuphuma kwesisu nokuqinisekisa ukuphepha komama nombungu.
Uma kuvela noma yiziphi izimpawu ezisolisayo noma okungavamile, umama kufanele aye kudokotela ngokushesha ukuze athole iseluleko sezokwelapha esifanele.
Ukuphuphunyelwa kwesisu kuthatha isikhathi esingakanani?
Ucwaningo lwakamuva lubonisa ukuthi isikhathi sokopha ngemva kokuphuphunyelwa kwesisu siyahlukahluka kuye ngowesifazane oyedwa futhi kuncike kakhulu eminyakeni yokukhulelwa.
Ukopha akunqamuki ngokushesha ngemva kokuphuphunyelwa kwesisu, kodwa kunalokho kuyaqhubeka isikhathi esisukela evikini elilodwa kuya kwamabili.
Ngokocwaningo, ukopha kuvame ukuma ngemva kwesonto elilodwa kuya kwamabili.
Abanye besifazane bangase babe nomuzwa wokopha osheshe uphele, kuyilapho abanye bengase baqhubeke nokopha kuze kufike esikhathini esilandelayo sokuya esikhathini.
Ngokuvamile, ukopha kuyeka ngemva kokuphuphuma kwesisu phakathi nenkathi esukela evikini elilodwa kuye kwamathathu.
Ukuya esikhathini kokuqala ngemva kokuphuphunyelwa kwesisu kuvame ukwenzeka emasontweni amane kuya kwayisithupha.
Ngaphezu kwalokho, ukopha kungase kuqhubeke amasonto amabili kuya kwamathathu ngemva kokuphela kwenqubo yokukhipha isisu.
Abesifazane kufanele bazi ukuthi i-hormone yokukhulelwa (HCG) ihlala egazini izinyanga ezimbili ngemva kokukhulelwa kwesisu, futhi ayifinyeleli ku-zero kuze kube yilapho izicubu ze-placenta zihlukaniswa ngokuphelele.
Abesifazane kufanele baqaphele ukuthi isikhathi sokuphuma kwegazi ngemva kokuphuphuma kwesisu asikho njalo kuzo zonke izikhathi zokukhulelwa.
Imvamisa, kuthatha izinsuku eziyi-9 kuye kumaviki ama-3, kwesinye isikhathi kuthatha amaviki ama-4 noma ama-XNUMX.
Usuku lokuqala lokuya esikhathini okusha wusuku lokuqala lokopha kwesitho sangasese sowesifazane ngemva kokuphuphuma kwesisu, futhi ngokuvamile luqhubeka isikhathi esingangesonto ngemva kwalokho.
I-ovulation ingenzeka ezinyangeni ezimbili ngemuva kokukhulelwa kwesisu.
Kuyaphawuleka ukuthi uma kwenzeka ukukhipha isisu ngokuhlinzwa, owesifazane angase adinge ukwelashwa usuku noma ezimbili ukuze avule umlomo wesibeletho futhi asuse izicubu ezisele.
Ngakho-ke, abesifazane abaphuphunyelwa yisisu bayelulekwa ukuba baqaphele futhi bacabangele le nkathi eguquguqukayo yokopha futhi balinde kuze kube yilapho isimo sizinza futhi umjikelezo ovamile wokuya esikhathini ubuya.
Yimuphi umbala wezimfihlo obonisa ukuphuphuma kwesisu?
Ukuphuma kwesitho sangasese sowesifazane kanye nokopha kwesitho sangasese sowesifazane kuyizimpawu zokuqala zokuphuphuma kwesisu.
Enyangeni yokuqala yokukhulelwa, ukopha kwesitho sangasese sowesifazane kungase kuhambisane nokuphuma kwesitho sangasese sowesifazane, okuvame ukuba nsundu ngokukhanyayo ngemva kokopha.
Kodwa-ke, ukuphuma kwesitho sangasese sowesifazane kungase kushintshe umbala okubonisa ukuphuphuma kwesisu.
Lezi zimfihlo zingase zicace noma zibe mhlophe, zifane nombala wobisi.
Uma owesifazane ebona ushintsho kumbala wokukhipha isisu, lokhu kungase kube uphawu lokukhulelwa kwesisu.
Abanye besifazane bangase bacabange ngephutha ukuthi ukopha nokuphuma kwesitho sangasese sowesifazane kuwuphawu lomjikelezo ovamile wokuya esikhathini.
Kodwa kubalulekile ukuqaphela ukuthi ukopha kwesitho sangasese sowesifazane kungase kuhluke kusukela kokuncane kuye kokusindayo, futhi kungase kube bomvu ngokugqamile noma kube nsundu.
Abesifazane kumele baqaphele uma izimfihlo zihambisana nobuhlungu endaweni ye-pelvic.
Odokotela bezifo zabesifazane bakhombisa ukuthi umbala wokopha esithweni sangasese sowesifazane ohambisana nokuphuphunyelwa kwesisu uvame ukuba pink noma onsundu ngokumnyama, futhi ungase uhambisane nobuhlungu endaweni ye-pelvic.
Olunye uphawu lokuphuphuma kwesisu kungase kube ukukhishwa okubukeka kungakhululekile, okumnyama noma okunsundu ngombala futhi kungase kube nolwelwesi noma ucezu lwegazi elijiyile.
Ngokuvamile, ukopha kwesitho sangasese sowesifazane kuwuphawu oluvame kakhulu futhi oluyinhloko lokuphuphuma kwesisu.
Ukopha kungase kuqale kusuka kumachashaza egazi amancane noma ukuphuma okunsundu kuye kokopha kakhulu nokopha kakhulu.
Ngakho-ke, abesifazane kufanele baqaphe noma yiziphi izinguquko ekuphumeni kwabo esithweni sangasese kanye nokopha, futhi bathinte odokotela babo uma kukhona izinsolo zokuphuphunyelwa yisisu.
