Ukwelashwa kwe-shoulder dislocation ngemithi yesintu

Ukwelashwa kwe-shoulder dislocation ngemithi yesintu

Ukugudluka kwamahlombe kuyisimo abantu abaningi abahlupheka ngaso, futhi ngenhlanhla, singelashwa kusetshenziswa imithi yesintu. Imithi yesintu ihlose ukusebenzisa amakhambi emvelo kanye nezindlela zendabuko eziye zazanywa futhi zavunyelwa phakathi neminyaka yonke.

Kunezindlela zokupheka eziningi nezindlela zabantu ezisetshenziselwa ukwelapha ukugudluka kwehlombe. Okunye kwalokhu kwelashwa kungase kuhlanganise izinto zemvelo ezifana namakhambi namafutha abalulekile. Ama-anti-inflammatories emvelo kanye namalungiselelo e-topical angase asetshenziselwe ukukhulula ubuhlungu nokunciphisa ukuvuvukala. Futhi, ukusikhipha umzimba noma ukwelapha ukushisa kungasetshenziswa ukuze kuzuzwe ukukhululeka kobuhlungu nokubuyisela ukunyakaza kwehlombe.

Ngaphambi kokuzama noma yiliphi ikhambi labantu lokukhishwa kwehlombe, kufanele uthintane nodokotela noma uchwepheshe wezempilo ukuze uqinisekise ukuthi lifanele icala ngalinye. Ukusetshenziswa kwamanye amakhambi esintu kungase kungafaneleki noma kubangele ukusabela okungafuneki.

Ngokuvamile, ukwelashwa kwabantu kungaba isengezo esiwusizo ekunakekelweni kwezokwelapha okujwayelekile ekwelapheni ukugudluka kwehlombe. Kungase kusize ukukhulula ubuhlungu nokusheshisa ukuphulukiswa, futhi ngokokuhlangenwe nakho nesiko, amakhambi esintu angaba nomthelela omuhle esimweni.

Kodwa-ke, abantu abafuna amakhambi esintu kufanele bahlakaniphe futhi baphendukele kochwepheshe ukuze bathole iseluleko esifanele sezokwelapha futhi baqinisekise ukuphepha kwabo kanye nempumelelo yanoma yikuphi ukwelashwa abakulandelayo.

Ingabe ukususwa kwehlombe kungaphathwa ngaphandle kokuhlinzwa?

Ukukhishwa kwehlombe kuwukulimala okuvamile okwenzeka lapho ikhanda lethambo lihlukana nesokhethi yehlombe. Ivamise ukulashwa ngokuhlinzwa ngokubeka kabusha ithambo esokhethini layo elilungile futhi ingakwazi ukunyakaziswa ngama-splints noma itheyiphu yezokwelapha. Nokho, abanye bangase bakhethe ukwelapha ukususwa ngaphandle kokuhlinzwa.

Nakuba kufanele ngaso sonke isikhathi uthintane nodokotela oqeqeshiwe ukuze uthole izinyathelo ezifanele zokwelashwa, kunezindlela ezithile ezilula ezingazanywa ngaphambi kokuba usebenzise ukuhlinzwa.

Enye inketho evamile ukugqoka ama-orthotics noma i-tape ukuze uzinze ihlombe futhi unciphise ukunyakaza ngokweqile okungase kwandise ingozi yokulimala. Iqhwa lingasetshenziswa futhi endaweni ethintekile ukunciphisa ukuvuvukala nobuhlungu.

Ukuthuthukisa amandla nokuguquguquka emisipha ezungeze ihlombe ngokusebenzisa izivivinyo zokwelapha ngokomzimba kungase futhi kuphumelele ekunciphiseni ingozi yokukhishwa okusha.

Kodwa-ke, kufanele kuqashelwe ukuthi lezi zinyathelo ezibandakanya ukukhishwa kwehlombe okungahlinzeki kungase kunganele ekuhlukaniseni okunzima noma okuphindaphindiwe. Kungase kudingeke ukuba uphendukele ekuhlinzweni ukuze uvikele kabusha ithambo elikusokhethi walo futhi ugweme izinkinga ezingase zibe khona. Ngakho-ke, kufanele uthintane nodokotela abakhethekile bamathambo ukuze uthole ukuhlolwa okunembile kanye nokwelashwa okufanele kwesimo.

Yiziphi izivivinyo zokususa ihlombe?

Ukuzivocavoca kwamahlombe kuyingxenye ebalulekile yokwelashwa kwe-shoulder dislocation yemithi yendabuko. Lezi zivivinyo zihlose ukuqinisa imisipha yehlombe futhi ubambe ihlombe endaweni ngemva kokukhishwa kwayo. Lezi zivivinyo zisiza ukuqinisa imigqa nama-tendon futhi kwandise ukuzinza kwehlombe.

Kukhona izivivinyo eziningana ezingenziwa ukwelapha ukugudluka kwehlombe kusetshenziswa imithi yesintu. Phakathi kwalezi zivivinyo:

1. Izivivinyo zokufudumala: Ngaphambi kokuqala noma yikuphi ukuvivinya umzimba, kufanele wenze izivivinyo zokufudumala ukuze ufudumale imisipha futhi uthuthukise ukuhamba kwegazi. Imisipha ingabhucungwa ngobumnene futhi yelulwe ngobumnene.
2. Ukuzivocavoca kokuzinzisa: Yenza izivivinyo eziqinisa ihlombe futhi uligcine lisendaweni. Isibonelo, ukuvivinya amandla ehlombe kungenziwa ngokusebenzisa ukumelana nesisindo esincane.
3. Izivivinyo zokuqinisa imisipha: Qinisa imisipha yehlombe ezungeze ilunga. Ungenza izivivinyo ezifana nokuphakamisa izinsimbi ezilula noma ukusebenzisa ukumelana nezintambo.

Kubalulekile ukwenza lezi zivivinyo njalo nangaphansi kokugadwa kochwepheshe ukuze uqinisekise ukuthi zenziwa ngendlela efanele futhi azibangeli ukulimala okwengeziwe. Ukwelapha ukukhishwa kwehlombe ngemithi yendabuko kungase kuthathe amasonto ambalwa noma izinyanga ngaphambi kokuba ukunyakaza okugcwele kanye namandla ehlombe abuyiselwe.

Ingabe ukususwa kwehlombe kuyabuya?

Lapho ihlombe ligudluzwa, ikhanda lethambo lihlukana neknobho lalo ehlombe. Lokhu kungase kwenzeke ngenxa yemidlalo enamandla, noma ingozi umuntu aye wachayeka kuyo. Ungase uzibuze ukuthi ihlombe lingabuyela endaweni yalo evamile ngemva kokukhishwa.

Eqinisweni, uma ukukhishwa kwehlombe kutholakala kahle futhi kuphathwe ngendlela efanele, kungase kube nethuba lokuthi ihlombe lizobuyela esimweni salo esivamile. Kodwa-ke, lokhu kuncike ezicini eziningana ezihlanganisa ubukhulu bokulimala kanye nohlobo lokukhishwa.

Ukwelashwa kwabantu ngokukhishwa kwehlombe kungase kudinge imizamo yokuqinisa imisipha ezungeze ihlombe futhi kwandise ukuzinza kwayo. Amanye amasu athandwayo angasetshenziswa ahlanganisa ukwenza izivivinyo zokuqinisa imisipha nokusebenzisa ukucindezela kokukhanya endaweni ethintekile.

Kumele kuqashelwe ukuthi ukwelashwa kwesintu kokuhlukaniswa kwehlombe akufanele kube indawo yokwelashwa okuvamile. Kufanele uthintane nodokotela onguchwepheshe ngaphambi kokuzama noma iyiphi indlela yokwelapha. Ukuhlinzwa kungase kudingeke kwezinye izimo eziyinkimbinkimbi.

Siphatha kanjani ubuhlungu behlombe ekhaya?

Ngezinye izikhathi, umuntu angase azwe ubuhlungu behlombe. Lezi zinhlungu zingase zibe umphumela wokukhishwa kwehlombe noma okunye ukulimala. Uma uhlushwa ubuhlungu behlombe futhi ufuna izindlela zokuwukhulula ekhaya, ungalandela amanye amathiphu alandelayo:

1. Ukufakwa kweqhwa: Ungabeka iphakethe leqhwa noma iphakethe elibandayo ngqo ehlombe imizuzu eyi-15-20 izikhathi ezimbalwa ngosuku. Iqhwa lisiza ekudambiseni ukuvuvukala nobuhlungu obundikindiki.
2. Ukwenza izivivinyo zokuvuselela: Ungenza izivivinyo zokuvuselela ihlombe kancane kancane. Qiniseka ukuthi uthintana nodokotela wakho noma uchwepheshe ukuze uthole isiqondiso esifanele ngokuzivocavoca okufanele.
3. Ukuthatha amaphilisi ezinhlungu: Ungathatha amaphilisi ezinhlungu alula njenge-aspirin noma i-paracetamol ukuze uqede izinhlungu. Nokho, kufanele uthintane nodokotela ngaphambi kokuthatha noma yiluphi uhlobo lwemithi.
4. Ukuphumula nokubhucunga: Ungakwazi ukunikeza ihlombe ukuphumula okwanele futhi ugweme imisebenzi eyandisa ubuhlungu. Ngaphezu kwalokho, ihlombe lingabhucungwa ngobumnene ngamafutha anephunga elimnandi ukuze kuncishiswe ukungezwani nokuthuthukisa ukujikeleza kwegazi.
5. Ukubonisana nodokotela: Uma ubuhlungu behlombe buqhubeka noma buba bubi kakhulu, kungcono ukubonisana nodokotela. Ukwelashwa okwengeziwe kungase kudingeke, njengokwelashwa ngokomzimba noma imithi.

Lezi ezinye zezindlela ongazilandela ukuze unciphise ubuhlungu behlombe ekhaya. Kodwa-ke, kufanele uhlale uthintana nodokotela uma uhlangabezana nanoma yikuphi ubuhlungu obuqhubekayo noma obungapheli.

Kunini lapho ukususwa kwehlombe kuyingozi?

Ukugudluka kwamahlombe kuwukulimala okuvamile abantu abaningi ababhekana nakho, futhi ubuhlungu nokungakhululeki okukubangelayo kungaba buhlungu futhi kucasule. Kodwa-ke, ukukhishwa kwehlombe akuhlali kubi kakhulu futhi kungelashwa kusetshenziswa imithi yesintu.

Ingozi yokugudluka kwehlombe ilele ebunzimeni bobuhlungu, ukuvuvukala kwelunga, kanye nokungakwazi ukusebenzisa ihlombe ngendlela evamile. Uma lezi zimpawu zinzima futhi ziphikelela futhi zithinta kakhulu impilo yakho yansuku zonke, kufanele uthintane nodokotela ukuze ahlole isimo sakho futhi akuqondise ekwelashweni okufanele.

Izinto ezingenza ukususwa kwehlombe kube nzima kakhulu yilezi:

1. I-Ligament izinyembezi: Uma imigqa ezungeze ihlombe elihlangene lidabukile, ukwelashwa kwabantu kungase kungenele ukuze kutholakale ukutholakala okuphelele, futhi ukungenelela kokuhlinzwa kungase kudingeke.
2. Ama-fractures: Uma amathambo endaweni yehlombe ephukile, ukwelashwa kwabantu kungase kungasebenzi, futhi ukwelashwa kokuhlinzwa kungase kudingeke ukuze kulungiswe ukuphuka.

Uma uhlangabezana nezimpawu ezinzima zokususwa kwehlombe noma unenkinga yokubuyisela ukunyakaza kwehlombe, kungcono ukubonana nodokotela ukuze ahlole isimo sakho futhi akunikeze ukwelashwa okufanele.

Indlela yokulala nehlombe elihlukanisiwe?

Uma umuntu ehlushwa ukukhishwa kwehlombe, ukulala kuba nzima futhi kubuhlungu. Kodwa-ke, kunamanye amathiphu angasiza ekuqhubekiseni inqubo yokulala yehlombe elisusiwe futhi kunciphise ubuhlungu obuhambisanayo.

Okokuqala, kunconywa ukuvimbela ihlombe elithintekile usebenzisa i-shoulder pad ekhethekile. Imithwalo yokusekela eklanyelwe ngokukhethekile ingasetshenziswa ukusekela nokunciphisa ingcindezi ehlombe ngenkathi ulele.

Ngaphezu kwalokho, kungcono ukuthi ihlombe elihlukanisiwe lilale ohlangothini olufanele, okungukuthi, ohlangothini oluphambene nehlombe elimele. Lokhu kusiza ukunciphisa ingcindezi ehlombe futhi kunikeza induduzo ngenkathi ulele.

Ukwesekwa okwengeziwe kunganikezwa ehlombe elithintekile ngokubeka umcamelo omncane noma ithawula eligoqiwe ngaphansi kwehlombe ngenkathi ulele. Lokhu kusiza ukuzinzisa ihlombe futhi kunciphise ukunyakaza ngokweqile okungase kwandise ubuhlungu.

Kubuye kunconywe ukulandela iphethini yokulala evamile futhi uthole ukuphumula okwanele nokulala okujulile. Kungase kusize ukubonana nodokotela ukuze uthole isiqondiso esengeziwe sokuthi ungadambisa kanjani ubuhlungu ngesikhathi sokulala futhi uthuthukise ikhwalithi yokulala.

Ngamafuphi, ukusebenzisa umcamelo okhethekile, ukulala ohlangothini olufanele, nokuhlinzeka ngokusekela okwengeziwe kwehlombe elithintekile kuzosiza ukukhulisa induduzo yehlombe elihlukanisiwe ngesikhathi sokulala nokunciphisa ubuhlungu obuhambisanayo. Uma inkinga iqhubeka, kungcono ukubonana nodokotela ukuze uthole iseluleko esidingekayo kanye nokwelashwa.

Indlela yokuqinisa imisipha yehlombe?

Amandla emisipha ehlombe kubalulekile ekugcineni impilo ehlangene nokuvimbela ukuchithwa kwehlombe. Nawa amanye amathiphu okuqinisa imisipha yehlombe ngezindlela zemvelo:

1. Yenza izivivinyo zokuqina kwemisipha: Yenza izivivinyo zamandla eziqondiswe emisipha yehlombe, njengokuphakamisa izinsimbi, ukusunduza kwezempi, nokuzivocavoca kwe-triceps. Ungaqala ngezisindo ezilula futhi kancane kancane wandise. Xhumana nomqeqeshi wezemidlalo okhokhelwayo ukuze uqinisekise ukuthi wenza izivivinyo ngendlela efanele.
2. Ukuqinisa eminye imisipha: Amandla emisipha ehlombe nawo ancike emandleni emisipha ezungezile. Yenza izivivinyo ezihlukahlukene eziqondise ezingalweni, esifubeni nasemhlane ukuze uqinise imisipha ezungeze ihlombe.
3. Ukufudumala nokwelula: Ngaphambi kokuqala ukuvivinya umzimba, fudumeza ukuhambisa imisipha futhi uyilungiselele ukuqeqeshwa. Ngemuva kokuzivocavoca, yenza izivivinyo zokuzilula ukuze unciphise ukushuba futhi uphinde ukhululeke.
4. Ukudla okufanele: Ukudla ukudla okunempilo okunothe ngamaprotheni, amavithamini namaminerali kungasiza ekukhuthazeni ukukhula kwemisipha nokuqinisa.
5. Ukuphumula nokuphumula okwanele: Ungakhohlwa ukubaluleka kokuphumula nokuphumula phakathi kokuzivocavoca. Inikeza imisipha ithuba lokululama futhi ilungiselele ukuqeqeshwa okulandelayo.

Khumbula, kufanele uthintane nodokotela ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Amandla emisipha ehlombe akuwona umgomo wodwa, kodwa kunalokho afaka isandla empilweni eqinile, ezinzile.

Ingabe ukwelapha ngokomzimba kunenzuzo ehlombe?

Ukwelashwa ngokomzimba kuhlanganisa ukusetshenziswa kwamasu ahlukene njengokuvivinya umzimba, ukubhucunga umzimba, namasu okwelapha ukunyakaza. Ukwelashwa ngokomzimba kuhlose ukuthuthukisa amandla emisipha nokuguquguquka endaweni yehlombe futhi kuqinise izicubu ezizungezile. Ukwelapha ngokomzimba nakho kusetshenziselwa ukuthuthukisa ukusebenzisana nokulinganisela ekunyakazeni kwehlombe futhi kuthuthukise ukusebenza kwehlombe.

Ngokuqinisekile, ukwelapha ngokomzimba kungase kube usizo ekwelapheni ukukhishwa kwehlombe. Ngokusebenzisa izivivinyo zokwelapha ezihlosiwe kanye nokunamathela eziqondisweni zezokwelapha, ukuphulukiswa kwehlombe kungakhuthazwa futhi uhla olujwayelekile lokunyakaza lubuyiselwe. Ukwelapha ngokomzimba nakho kungaqinisa imisipha ezungeze ihlombe futhi kulinzinzise kangcono, kunciphise amathuba okuthi liphinde lilimele.

Kodwa-ke, ukwelapha ngokomzimba kufanele kuqondiswe uchwepheshe oqeqeshiwe, njengodokotela noma umelaphi womzimba. Ochwepheshe kufanele baxoxisane nabo ukuze bathole isiqondiso esifanele ekwelapheni ngokomzimba okufanelekile esimweni ngasinye, njengoba icala ngalinye lihlukile kwelinye futhi lidinga uhlelo olwenziwe ngokwezifiso lokwelapha ihlombe elithintekile.

Ngazi kanjani uma nginehlombe eligudlukile?

Uma uzwa ubuhlungu obukhulu kanye nobuthakathaka ehlombe lakho, kungenzeka ukuthi uhlushwa ukukhishwa kwehlombe. Kunezibonakaliso eziningana ezibonisa ukuhlukana kwehlombe:

1. Ubuhlungu obukhulu: Ungase uzwe ubuhlungu obubukhali ehlombe lakho lapho uhamba noma uma ulithinta. Ubuhlungu bungase buqhubeke noma bukhule lapho uzama ukusebenzisa ihlombe.
2. Ubuthakathaka: Ungase uzizwe ubuthakathaka emandleni ehlombe elithintekile. Ungase ukuthole kunzima ukuphakamisa izinto ezisindayo noma ukwenza imisebenzi evamile yansuku zonke.
3. Ukuphuka noma ukushelela: Ungase uzwe ukuphuka noma ukushelela ehlombe lapho uhamba. Lo muzwa ungaba ongazinzile futhi uhambisane nobuhlungu obubukhali.
4. Ukuvuvukala nokulimaza: Ukuvuvukala nokulimaza kungase kwenzeke endaweni yehlombe elithintekile ngenxa yokulimala.

Uma unalezi zimpawu, ungase ube nokugudluka kwehlombe. Kudingeka ukubonana nodokotela ukuze ahlonze futhi alaphe inkinga. Odokotela bangasebenzisa imithi yesintu kanye namanye amasu ukuze belaphe ngempumelelo futhi belaphe ukugudluka kwehlombe. Ukutholwa kusenesikhathi kanye nokwelashwa okufanele kungasiza ekuqedeni ubuhlungu nokubuyisela ukusebenza kwehlombe ngokwemvelo.

Ngikuphatha kanjani ukukhishwa?

Endabeni ye-shoulder dislocation, amathambo ahlukaniswa nendawo yawo evamile, okubangela ubuhlungu nokungakwazi ukusebenzisa ihlombe ngendlela efanele. Kubalulekile ukuthi ufune ukwelashwa okusebenzayo okungasiza ekwelapheni lokhu kulimala okubuhlungu.

Kunezindlela eziningana zokwelapha ukukhishwa kwehlombe ngezinyathelo ezivamile zezokwelapha. Odokotela bangancoma lezi zinyathelo ezilandelayo:

1. Ukusebenzisa iqhwa: Iqhwa lingasetshenziswa ehlombe elithintekile ukuze kuncishiswe ubuhlungu nokuvuvukala. Kungcono ukusebenzisa iqhwa imizuzu engu-15-20 izikhathi eziningana ngosuku.
2. Amabhande okufakelwa: Amabhande okufakelwa angasetshenziselwa ukuzinzisa ihlombe nokunciphisa ukunyakaza okungafuneki. Ibhandeshi lezokwelapha lehlombe eligudlukile noma ngisho namaphedi okuvimbela amandla angasetshenziswa.
3. Ukuqinisa imisipha: Ukuzivocavoca kokwelapha kungasetshenziswa ukuqinisa imisipha ezungeze ihlombe futhi kuthuthukise ukuzinza kwayo. Lolu hlobo lokwelashwa kufanele lwenziwe ngaphansi kokuqondiswa kochwepheshe.
4. Phumula futhi unamathele emiyalweni: Kubalulekile ukunikeza ihlombe elimele isikhathi esanele sokuphulukisa nokulandela imiyalelo kadokotela owelaphayo. Udokotela angase atusa ukugqoka i-splint noma ukugwema ukunyakaza ngokweqile okungase kwandise ubuhlungu futhi kube nzima kakhulu isimo.

Kungakhathaliseki ukuthi iyiphi indlela yokwelapha esetshenziswayo, kubalulekile ukuqhubeka nokubona udokotela wakho ukuze ahlole inqubekelaphambili futhi aqinisekise ukululama okufanele. Ukwelapha ukukhishwa kwehlombe kudinga ukubekezela nokuvumelana, kodwa ngokunakekelwa okuhle nokwelashwa okufanele, ukubuyiswa okugcwele kungatholakala.

Ukuzivocavoca kwamahlombe

Ukususwa kwamahlombe kuyinkinga evamile abantu abaningi ababhekana nayo. Ukwelashwa kwendabuko kungase kube yisixazululo esifanele sokukhulula ubuhlungu behlombe nokuphatha inkinga ngokuphumelelayo. Kulo mongo, izivivinyo zokususa ihlombe zidlala indima ebalulekile ekuqiniseni nasekubuyiseleni ukunyakaza okujwayelekile kwehlombe.

Ukuzivocavoca kwamahlombe kuyingxenye yokwelashwa ngokomzimba okusiza ukuqinisa imisipha ezungeze ihlombe nokubuyisela ukunyakaza okuvamile. Nazi izivivinyo ezisebenzayo ongazenza:

1. Ukuzivocavoca kokumelana: Sebenzisa ukumelana nokukhanya, njengamabhande okunwebeka, ukuze welule imisipha ezungeze ihlombe. Hlola izindawo ezitholakalayo ukuze uthole ukujima okuphelele.
2. Ukuzivocavoca kwesandiso: Nweba izingalo ngezindlela ezihlukene futhi ugcine ukunyakaza imizuzwana embalwa ngaphambi kokubuyela endaweni yokuqala. Lokhu kusiza ukuthuthukisa ukuguquguquka kwehlombe.
3. Ukuzivocavoca ngokulinganisela: Landela izivivinyo zokulinganisela ezithuthukisa amandla emisipha nokuzinza. Yima ngomlenze owodwa noma sebenzisa izinto ezisizayo njengebhola lerabha ukuze uthuthukise ibhalansi nokuzinza.

Khumbula ukuthintana nodokotela noma uchwepheshe ngaphambi kokuqala noma yikuphi ukuvivinya umzimba ukuze uphathe ukukhishwa kwehlombe. Amakhambi esintu angase anikeze ukuthuthuka okuphawulekayo ekugudlukeni kwehlombe, kodwa ukuvivinya umzimba kufanele kwenziwe ngokuqapha nangaphansi kokuqondisa kodokotela ukuze kugwenywe ukuwohloka nokuzuza imiphumela oyifunayo.