Amanzi elayisi ebusweni
Amanzi elayisi angenye yezindlela zemvelo ezibaluleke kakhulu ezisetshenziselwa ukuthuthukisa impilo yesikhumba nobuhle. Amanzi elayisi ebusweni anezinzuzo eziningi futhi angasetshenziswa ngezindlela ezingaphezu kuka-20 ezahlukene.
Enye yezinzuzo eziyinhloko zamanzi elayisi ebusweni ukuthi enza isikhumba sibe bushelelezi, aphathe izinduna, futhi anciphise ububomvu obuhambisana nezinduna. Iphinde inciphise izimbotshana zesikhumba, inikeze isikhumba ukubukeka okuqinile. Okwenza amanzi elayisi abe nenzuzo esikhumbeni ukuthi aqukethe inani elikhulu lama-antioxidants, futhi lawa ma-antioxidants asebenza ukuze athambise isikhumba futhi asinike ukukhanya.
Phakathi kwezinzuzo zamanzi elayisi ebusweni, kungandisa nokukhiqizwa kwe-collagen esikhumbeni, okugcina ubusha baso futhi kusiza ukugwema imibimbi. Amanzi elayisi aqukethe iqembu lama-enzyme afaka isandla ekwehliseni ukungcola nokukhanyisa isikhumba, okuwenza abe isithako esibalulekile ezimonyoni eziningi.
Ngaphezu kwalokho, amanzi elayisi ayapholisa ukusha futhi angasetshenziswa ukukhanyisa isikhumba. Kuye kwaboniswa ukuthi iqukethe uvithamini E, ama-antioxidants, ne-ferulic acid, okuyizinto ezisiza ukuhlanganisa ithoni yesikhumba futhi ithuthukise ukubukeka nokukhazimula kwayo. Amanzi elayisi angasetshenziselwa ukubhucunga ubuso futhi omiswe umoya ukuze isikhumba esisha nesikhanyayo.
Ngisebenzisa kanjani amanzi elayisi ebusweni?
Amanzi elayisi angasetshenziswa ukuhlanza ubuso nokugcina ubusha nokukhanya kwawo. Lokhu kwenziwa ngokucwilisa ingxenye yenkomishi yerayisi elingaphekiwe enkomishini yamanzi amabili noma amathathu imizuzu engu-30.
Ngemuva kwemizuzu embalwa yokucwilisa, amanzi elayisi aphumayo angasetshenziswa ebusweni ngesiqephu sikakotini noma afuthwe ngqo esikhumbeni. Kunconywa ukuhlanza ubuso bomuntu ngaphambi kokusebenzisa lo mkhiqizo. Lokhu ungakwenza kalula ngokuxuba irayisi nesipuni seyogathi kanye nengxenye yesipuni sikafulawa we-chickpea, bese usebenzisa ingxube ebusweni bese uyishiya ize yome ngokuphelele. Ngemva kwalokho, geza ngobumnene ubuso bakho ngamanzi ahlanzekile.
Amanzi elayisi anezindawo ezipholile futhi ezinomsoco esikhumbeni, njengoba ethambisa isikhumba, enciphisa ukubonakala kwemibimbi, futhi ekhipha amangqamuzana afile. Le recipe iyasiza futhi ekususeni amabala amnyama kanye nethoni yesikhumba ekhanyayo.
Ochwepheshe baveza ukuthi ukusebenzisa amanzi elayisi ebusweni kubhekwa njengendlela yezimonyo yemvelo nephumelelayo ngaphandle kwamakhemikhali ayingozi. Le ndlela ingasetshenziswa njalo ukuze kuzuzwe imiphumela engcono.
Njengoba kunezindlela zokupheka eziningi zokunakekelwa kwesikhumba nezinketho ezitholakalayo, ukusebenzisa amanzi elayisi kungaba enye indlela enempilo neyongayo emikhiqizweni esenziwe ngomumo etholakalayo emakethe. Ngaphezu kwalokho, ukusebenzisa amanzi elayisi ebusweni kuyinto ejabulisayo futhi eqabulayo esikhumbeni.
Ngalo mkhuba okhulayo obheke ekunakekelweni kobuhle bemvelo, kubonakala sengathi ukusebenzisa amanzi elayisi ebusweni kuye kwaba inketho ethandwayo kwabesifazane abaningi. Le recipe ingaba yisixazululo somlingo sesikhumba esinempilo nesikhazimulayo.
Amanzi elayisi asebenza nini ebusweni?
Ngokusho kochwepheshe, umehluko uvela ngemva kokusetshenziswa kokuqala, kodwa ukuthuthukiswa esikhumbeni kwenzeka kancane kancane ngokusetshenziswa okuvamile. Kukholakala ukuthi amanzi elayisi aqukethe ama-antioxidants afana ne-inositol, asebenza ukuqeda imiphumela yama-radicals mahhala alimaza isikhumba futhi abhubhise amangqamuzana aso. Ngenxa yalawa ma-antioxidants, amanzi elayisi athuthukisa ukusha kwesikhumba futhi asenze sibonakale sinempilo.
Ukuze ujabulele izinzuzo zamanzi elayisi ebusweni, ingasetshenziswa njenge-toner ngemva kokugeza ubuso kahle nokuhlanza kahle. Faka inani lamanzi elayisi ebhodleleni elivaliwe bese ulibeka esiqandisini. Ungasebenzisa ucezu lukakotini ukufafaza amanzi elayisi ebusweni nsuku zonke.
Ngokuqondene nobude besikhathi semiphumela, kuya ngesimo sesikhumba somuntu ngamunye, kodwa abasebenzisi abaningi bathi babone ukuthuthuka okuphawulekayo esikhumbeni sabo phakathi nesonto elilodwa nje lokusebenzisa amanzi elayisi.
Ngaphandle komphumela omuhle esikhumbeni, amanzi elayisi ayaziwa ngezinzuzo zawo eziyingqayizivele zezinwele. Ingasetshenziswa njengesifutho se-scalp nsuku zonke ukondla nokuthambisa izinwele. Amanzi e-Rose nawo angafakwa kumaski wezinwele ukwandisa umphumela wawo.
Sekukonke, kungashiwo ukuthi amanzi elayisi ayingxenye ebalulekile esikhumbeni sakho nasenkambweni yokunakekelwa kwezinwele. Izinzuzo ezaziwayo zamanzi elayisi ziye zadlulela ngalé kokusetshenziswa kwawo ekudleni nasensimini yezimonyo, lapho manje abhekwa njengomkhiqizo osetshenziswa kakhulu ekunakekelweni kwesikhumba nezinwele.
Kungcono ukunamathela emiyalweni yokusetshenziswa nokugcina ukusetshenziswa njalo kwamanzi elayisi ukuze uzuze ngokugcwele ezinzuzweni zayo. Ungakhohlwa ukuthi imiphumela yokusebenzisa amanzi elayisi ingase ihluke kumuntu ngamunye ngokusekelwe esikhumbeni ngasinye nesimo sezinwele.
Usebenzisa kangaki amanzi elayisi ebusweni?
Kukangaki ukusebenzisa amanzi elayisi ebusweni kuncike ezidingweni kanye namathuba omuntu ngamunye. Ngokuvamile, kunconywa ukusebenzisa amanzi elayisi kanye noma kabili ngesonto ukuze uthole imiphumela engcono kakhulu.
Akukho monakalo ekusebenziseni amanzi elayisi esikhumbeni ngokujwayelekile, ngakho-ke ingasetshenziswa ngaphandle kokukhathazeka. Ukuze ugweme noma yiziphi izinkinga ezingase zibe khona, kungcono ukuyibeka ebhodleleni lesifutho elihlanzekile ukuze ugweme ukungcola.
Izinzuzo zamanzi elayisi ebusweni zihlanganisa ukuthambisa nokuvuselela isikhumba, kanye nokususa amabala esikhumba abangelwa izifo ezifana ne-eczema. Ukuze uthole imiphumela engcono kakhulu, kungcono ukuchitha isikhathi esithile ukuyinakekela. Amanzi elayisi angasetshenziswa ukugeza ubuso bakho ngezandla ngenkathi ugeza, futhi kunconywa ukuphinda le nqubo izikhathi ezingu-4-6. Ingasetshenziswa futhi njengemaski yobuso okungenani kanye ngesonto.
Ukuze uthole okuningi emanzini elayisi, kunconywa ukuhlanza irayisi bese uyishiya emanzini okungenani amahora amabili, futhi kungcono ukuyishiya ubusuku bonke. Ngemva kwalokho, hluza amanzi bese uwagcina ebhodleleni elihlanzekile ukuze usetshenziswe.
Kuhle ukukhumbula ukuthi ukusetshenziswa kwamanzi elayisi ebusweni kuyahlukahluka phakathi kwabantu futhi kungase kudinge ukuhlolwa nokuhlolwa ukuze kutholwe inani eliphelele lezikhathi zokuwasebenzisa. Ngakho-ke kufanele uthintane nochwepheshe wokunakekelwa kwesikhumba noma ulandele izincomo zabakhiqizi ukuze uthole imiphumela engcono kakhulu.
Amanzi elayisi nesitashi enzani ebusweni?
Ukunakekelwa kwesikhumba kuza ngezindlela ezahlukene, futhi ukusebenzisa amanzi elayisi nesitashi kungenye yezindlela ezisebenzayo zokuthuthukisa ikhwalithi yesikhumba nokusilula. Ifomula yale mask, eyenziwe ngerayisi nesitashi, ithambisa isikhumba, isikhanyise futhi isuse amakhanda amnyama.
Okokuqala, faka izipuni ezimbili zelayisi endishini bese ufaka amanzi kuze kube yilapho irayisi selicwiliswe ngokuphelele. Le ngxube izoguqulwa ibe amanzi elayisi azosetshenziselwa ukulungisa imaski. Kukholakala ukuthi amanzi elayisi asiza ukususa amabala amnyama esikhumbeni futhi alula, ngaphezu kwekhono lawo lokususa izikali ezinqwabelene esikhumbeni bese zisithambisa.
Isitashi, esikhona futhi kufomula yemaski, sinezinzuzo ezifanayo. Isitashi sibhekwa njengendlela ephumelelayo yokuthola isikhumba esikhanyayo nesisha. Ngenxa yekhono layo elihle lokumunca, isitashi simunca amafutha nokungcola okweqile esikhumbeni futhi sisihlanze ngokujulile, sithuthukise ukubukeka kwaso futhi sisenze sibe bushelelezi nokucwebezela.
Ngakho-ke, ukusebenzisa imaski yobuso besitashi selayisi kuyindlela enhle yokunakekelwa kwesikhumba. Ingasetshenziselwa ukukhanyisa nokuthambisa isikhumba futhi isuse amakhanda amnyama. Ukuze uthole izinzuzo ezengeziwe, isikhumba kufanele sihlanzwe futhi somiswe ngaphambi kokufaka imaski.
Kufanele sisho ukuthi ngaphambi kokusebenzisa noma yimuphi umkhiqizo omusha esikhumbeni, kufanele kwenziwe ukuhlolwa kokungezwani komzimba ukuze kuqinisekiswe ukuthi akukho ukusabela okungekuhle. Uma uhlushwa yinoma yiziphi izinkinga zesikhumba, kungcono ukubonana nodokotela wesikhumba ngaphambi kokuyisebenzisa.
Kungenzeka yini ukushiya amanzi elayisi ebusweni ngaphandle kokuwageza?
Ngokuthandwa okwandayo kokusebenzisa amanzi elayisi ohlelweni lwakho lokunakekela isikhumba, kuphakama umbuzo obalulekile mayelana nokuthi kuphephe kangakanani ukuwashiya ebusweni ngaphandle kokuwageza. Nakuba abantu abaningi bebheka amanzi erayisi njengokwelashwa kwesikhumba okuphefumulelwe, kunezixwayiso okufanele uzikhumbule.
Okokuqala futhi okubaluleke kakhulu, amanzi elayisi akufanele ashiywe ebusweni ngaphandle kokuwageza isikhathi eside. Ukugcoba amanzi elayisi esikhumbeni imizuzu engu-30 ngaphambi kokugeza ubuso ngamanzi afudumele kubhekwa njengendlela ephephile yokuzuza ezinzuzweni zakho. Isikhathi sokulinda phakathi nalesi sikhathi sivumela amanzi elayisi ukuthi ahlangane nesikhumba, asithobe futhi asihlanze emabala abangelwa izifo zesikhumba njenge-eczema.
Okwesibili, kufanele sikhulume ukuthi ukusebenzisa amanzi elayisi ebusweni kungandisa okuqukethwe kwamaprotheni ezinwele. Ngakho-ke, ukusetshenziswa kwayo kufanelekile kulabo abane-porosity ephezulu nezinwele ezilimele. Nokho, labo abane-porosity ephansi bayelulekwa ukuba bagweme ukusebenzisa amanzi elayisi njalo ebusweni ngoba angabangela izinwele ukuba zishube futhi kube nzima ukumunca amaprotheni.
Okokugcina, ukuze uzuze imiphumela engcono kakhulu futhi uvikele isikhumba sakho, kufanele usebenzise isisombululo samanzi elayisi ukuhlanza isikhumba ngaphambi kokufaka i-moisturizer. Le nqubo isiza ukugcina isikhumba simanzi futhi sithambile.
Ngamafuphi, ukusebenzisa amanzi elayisi ebusweni kungasebenza kahle ekudambiseni nasekususeni amabala esikhumba, nokuvuselela izinwele ezonakele. Kodwa-ke, kufanele ucabangele ubude besikhathi esifanele ukuyishiya ebusweni futhi unake izinga lezinwele nesikhumba. Ngaphambi kokusebenzisa noma yimuphi umkhiqizo omusha esikhumbeni, abantu kufanele bafune iseluleko kodokotela noma ochwepheshe ukuze baqinisekise ukuphepha kwabo nokuphepha kwesikhumba sabo.
Ungangabazi ukubonana nodokotela wesikhumba ukuze uthole ulwazi olwengeziwe nesiqondiso esifanele ngaphambi kokwenza noma yisiphi isinqumo mayelana nemikhiqizo yokunakekelwa kwesikhumba.
Ingabe amanzi elayisi abenza mhlophe ubuso?
Ucwaningo olusha luphakamisa ukuthi amanzi elayisi angase abe ukhiye wokuthola isikhumba esikhanyayo, esimhlophe. Izinzuzo zamanzi elayisi ebusweni ziningi, njengoba liqukethe iqembu lezithako ezifaka isandla ekuthuthukiseni impilo nobuhle besikhumba.
Enye yezinzuzo eziyinhloko zamanzi elayisi ebusweni yikhono layo lokwandisa izinga le-collagen esikhumbeni, eligcina ukusha kwalo futhi linomthelela ekuvimbeleni ukubukeka kwemibimbi. Ucwaningo luye lwabonisa ukuthi amanzi elayisi aphumelela kakhulu ekukhanyiseni isikhumba kunemikhiqizo yokuhweba eyenzelwe le njongo, futhi ngokuyisebenzisa njalo, ukukhanya kwesikhumba okubonakalayo nokondleka kungafinyelelwa.
Amanzi elayisi nawo aqukethe ama-antioxidants enza mhlophe kakhulu futhi akhanyise isikhumba, futhi anciphise amabala amnyama kanye ne-pigmentation yesikhumba engadingeki. Isibonelo, amanzi elayisi aqukethe iqembu lama-enzyme anciphisa amabala futhi akhanyise isikhumba, okwenza kube isithako esisebenzayo emikhiqizweni eminingi yokunakekelwa kwesikhumba.
Kukhona nezinye izinzuzo zamanzi elayisi ebusweni, njengoba angasetshenziswa ukudambisa ukusha kwesikhumba, njengoba epholile, efriziwe, futhi agcotshwe esikhumbeni ukuze aqede ubuhlungu futhi asheshise inqubo yokuphola kwesilonda.
Ngakho-ke, amanzi elayisi ayindlela ephephile futhi enempilo yokukhanyisa nokugcina isikhumba esinempilo. Ukusetshenziswa kwayo kudinga kuphela ukwengeza amanzi elayisi esipuni selayisi eligayiwe, nokulungisa imaski ezosetshenziswa esikhumbeni.
Kodwa-ke, kufanele kuqashelwe ukuthi kuyadingeka ukubonisana nochwepheshe bokunakekelwa kwesikhumba ngaphambi kokusebenzisa amanzi elayisi ukuze ugweme noma yikuphi ukusabela kwesikhumba okungafuneki.
Kungashiwo ukuthi amanzi elayisi angase abe indlela ephumelelayo futhi elula yokuthola isikhumba esikhanyayo nesimhlophe. Manje ungazama amanzi elayisi ukuze ukhanyise isikhumba sakho futhi ujabulele imiphumela emangalisayo!
Ingabe amanzi elayisi asusa amakhanda amnyama?
Abanye basikisela ukuthi ukusebenzisa amanzi elayisi kuthuthukisa ukuhlanzeka kwesikhumba okujulile, ngaleyo ndlela kunciphisa ukubukeka kwamakhanda amnyama. Amanzi elayisi angase abe nezithako ezithuthukisa impilo yesikhumba futhi ziyinakekele, njengamavithamini, usawoti wamaminerali, nama-antioxidants. Amanzi elayisi nawo kukholakala ukuthi aqukethe izinto ezisiza ukulawula ukukhishwa kwe-sebum eyeqile nokunciphisa ukukhanya kwesikhumba.
Nokho, lokhu kusabhekwa njengesimangalo esingaqinisekisiwe ngokwesayensi. Azikho izifundo ezanele zokufakazela ukuthi amanzi elayisi ayakwazi ukususa ama-blackheads ngempumelelo. Ngakho-ke, ngaphambi kokusebenzisa amanzi elayisi ngale njongo, kunconywa ukuthi uthintane nochwepheshe besikhumba noma ufune incwadi kadokotela onokwethenjelwa.
Kodwa-ke, amanzi elayisi abhekwa njengendlela ephephile, yokunakekelwa kwesikhumba yemvelo, njengoba iqukethe izithako ezinomsoco ezingakhuthaza impilo yonke yesikhumba. Ngakho-ke, kungase kube yinzuzo ukuyisebenzisa njenge-toner yemvelo yesikhumba ngokujwayelekile ukugcina ukusha nokulinganisela.
Kufanele uhlale ukhumbula ukuthi awukho umkhiqizo owodwa osebenza ngempumelelo kuwo wonke umuntu. Kungase kube nezinye izindlela ezisekelwe ngokwesayensi zokususa amakhanda amnyama, njengokusebenzisa imikhiqizo elwa namakhanda amnyama etholakala emakethe noma ukusebenzisa izinqubo zobuchwepheshe kumasaluni wobuhle. Ngakho-ke, kungcono ukuxhumana nochwepheshe ukuze uthole iseluleko esifanele ngesimo sakho somuntu siqu.
Ingabe amanzi elayisi asusa izibazi zezinduna?
Uma usesha ku-inthanethi, kuba sobala ukuthi kunolwazi oluningi nezihloko ezithi amanzi elayisi angase asuse imiphumela yezinduna futhi aphathe izibazi zawo esikhumbeni. Lesi simangalo sisekelwa ukusetshenziswa okudumile kwamanzi elayisi ekwelapheni izinkinga zesikhumba, ikakhulukazi izinduna.
Abacwaningi bathi amanzi elayisi angase aphumelele ekwelapheni izinduna ngezizathu eziningana. Okokuqala, amanzi elayisi aqukethe izinto ezilwa namagciwane, esiza ukubulala amagciwane abangela induna futhi abangele izinduna. Ngaphezu kwalokho, amanzi elayisi anempahla yokuqabula nokupholisa isikhumba, okunciphisa ukubomvu nokucasuka okubangelwa induna.
Abantu abakhathazekile bathumele okuthunyelwe ku-inthanethi mayelana nezindlela ezahlukene zokusebenzisa amanzi elayisi ukuze kukhishwe izinduna. Ngokwesibonelo, abanye basikisela ukusebenzisa amanzi elayisi njengokugeza ubuso, ngokugeza ubuso ngamanzi elayisi ashintshiwe futhi ubuyeke imizuzu embalwa ngaphambi kokuwugeza ngamanzi ayisivivi. Futhi, kuphakanyiswa ukuxuba amanzi elayisi nejusi kalamula futhi usebenzise ingxube njengemaski ebusweni imizuzu emi-5. Kuthiwa lezi zindlela zingase zibe nomthelela ekuhlanzeni nasekubulaleni amagciwane ezimbotsheni nasekunciphiseni ukuphuma kwamafutha amaningi abangela izinduna.
Kodwa-ke, kuhlale kunconywa ukuthi uthintane nochwepheshe bezokunakekelwa kwempilo ngaphambi kokusebenzisa noma yiliphi ikhambi lasekhaya noma ushintshe indlela yakho yokunakekela isikhumba. Ukuya kodokotela noma ochwepheshe kungasiza ekutholeni isiqondiso esifanele kanye nezeluleko ezifanelekayo mayelana nezindlela ezingcono kakhulu zokwelapha izinduna nokuqeda imiphumela yazo.
Kungenzeka yini ukulala namanzi elayisi ebusweni?
Ukulala ngamanzi elayisi kungase kube into engavamile futhi entsha kwabanye, kodwa ingabe kungaba nezinzuzo zangempela zezempilo? Le ndlela yokulala engajwayelekile, esanda kusabalala ezinkundleni zokuxhumana, ingenye yezindlela ezijwayelekile eziphakanyiswe ukwenza ubuthongo bukhululeke futhi buphumule. Kuthiwa ukusebenzisa amanzi elayisi axutshwe namanzi afudumele ebusweni ngaphambi kokulala kungaba nomphumela opholile futhi ophumuzayo esikhumbeni.
Eminye imibiko ithi irayisi liqukethe izinto eziwusizo ezinjengamavithamini, ama-amino acid nezakhi ezisebenzayo, okukholelwa ukuthi zondla futhi zithambisa isikhumba. Ngaphezu kwalokho, amanzi elayisi kuthiwa aqukethe izinto ezilwa nokuvuvukala, ezingasiza ekudambiseni isikhumba futhi zinciphise ububomvu, izinduna nezinduna.
Kodwa-ke, abukho ubufakazi obuqinile besayensi bokuqinisekisa noma ukuphika ukuphumelela kokulala namanzi elayisi ebusweni. Imiphumela ingase ihluke phakathi kwabantu ngabanye kuye ngekhwalithi yesikhumba sabo nokubekezelela izinto zangaphandle. Ochwepheshe beluleka ukusebenzisa izindlela zokwelapha zemvelo ezigunyaziwe nezifakazelwe ngokwesayensi zokunakekelwa kwesikhumba, njengokusebenzisa izinto zokuthambisa ezifanele, ukugwema ukuchayeka kakhulu elangeni nokubhema, nokugwema ukudla ukudla okunamafutha nokudla okunoshukela omningi.
Ubani oke wazama amanzi elayisi ebusweni?
Abantu abaningi baye basebenzisa amanzi elayisi ukuze banakekele isikhumba sabo futhi bahlatshwa umxhwele kakhulu ngale ndlela engokwemvelo yokuthola isikhumba esikhazimulayo nesinempilo.
Izinzuzo zamanzi elayisi esikhumbeni:
- Ukukhanya kwesikhumba: Amanzi elayisi anesandla ekukhanyeni nasekuhlanganiseni ithoni yesikhumba, asenze sibonakale sikhanya futhi sisihle kakhulu.
- Ukuhlanza isikhumba: Amanzi elayisi asusa amabala amnyama nezinye izibazi zesikhumba ezingase zibe khona ebusweni, okufaka isandla ekuthuthukiseni ukubukeka kwesikhumba futhi kusenze sihlanzeke futhi sibe sihle.
- Ukuthambisa isikhumba: Amanzi elayisi asithambisa ngokujulile isikhumba, ngenxa yemisoco equkethe, njengamavithamini namaminerali.
- Ukuvimbela ukulahlekelwa izinwele: Ngaphezu kwezinzuzo zayo esikhumbeni, amanzi elayisi abuye abe iresiphi ephumelelayo yokwelapha izinwele ezibuthakathaka nezomile, njengoba zingavimbela ukulahlekelwa izinwele, zikhuthaze ukukhula kwezinwele, futhi zinikeze ukukhanya.
Indlela yokusebenzisa amanzi elayisi esikhumbeni:
- Faka inani elifanele zelayisi enkomishini eyodwa bese uyihlanza kahle.
- Faka inani elanele lamanzi elayisi futhi ulishiye imizuzu eyi-15 kuya kwengama-30.
- Hlunga isixazululo usebenzisa indwangu encane noma isisefo esihle ukuze uthole amanzi kuphela.
- Faka uhhafu wenkomishi yamanzi e-rose emanzini ahlungiwe elayisi futhi uwahlanganise kahle.
- Hambisa amanzi ebusweni bakho nasentanyeni usebenzisa ucezu lukakotini oluhlanzekile, bese ushiya imizuzu engu-15-20.
- Okulandelayo, hlambulula ubuso bakho nentamo ngamanzi afudumele bese uyomisa kahle ngethawula elithambile.
- Le nqubo ingaphinda izikhathi ezingu-2-3 ngesonto ukuze uthole imiphumela engcono kakhulu.
Akungabazeki ukuthi amanzi elayisi ingenye yezindlela zokupheka zemvelo ezingcono kakhulu zesikhumba nezinwele. Uma ufuna ukuyizama, sikweluleka ukuthi uqhubeke nokuyisebenzisa isikhathi esifanele futhi ubone umehluko ewenzayo esikhumbeni nasezinweleni zakho.
Faka imali empilweni yesikhumba sakho, futhi uthole ukusha nokuthamba okukufanele ngamanzi erayisi emvelo.
Izinzuzo zamanzi elayisi ebusweni
Ucwaningo lwakamuva luthi amanzi elayisi anezinzuzo eziningi esikhumbeni. Amanzi elayisi angumthombo ocebile wama-antioxidants, asebenza ukwandisa ukukhiqizwa kwe-collagen esikhumbeni. Lokhu kugcina ukusha kwesikhumba futhi kunciphisa ukubukeka kwemibimbi. Ngaphezu kwalokho, amanzi elayisi aqukethe iqembu lama-enzyme asebenza ukunciphisa ukungcola nokukhanyisa isikhumba. Ngenxa yalezi zinzuzo, isetshenziswa njengesithako esisebenzayo emikhiqizweni eminingi yokunakekelwa kwesikhumba njengezinsipho namakhilimu.
Enye yezinzuzo zamanzi elayisi ukudambisa ukusha kwesikhumba. Amanzi elayisi kukholakala ukuthi anika isikhumba ukukhanya futhi asize ekuvuseleleni amangqamuzana esikhumba awonakele. Ngaphezu kwalokho, amanzi elayisi ayindlela ephumelelayo yokwenza isikhumba sikhanye, njengoba iqukethe ama-antioxidants athambisa isikhumba.
Amanzi elayisi nawo alungele ukukhanyisa isikhumba. Isebenza kangcono kunemikhiqizo yokuthengisa eyenzelwe le njongo. Isikhumba singakhanyiswa futhi sondliwe ngokulandela indlela elula ehlanganisa ukubhucunga isikhumba ngamanzi elayisi. Ukusebenzisa amanzi elayisi nakho kusiza ukwenza isikhumba sithambe, futhi kungasiza ekwelapheni izinduna nokunciphisa ububomvu obuhambisana nezinduna. Iphinde inciphise izimbotshana zesikhumba, ithuthukise ukubukeka kwayo konke.
I-Vitamin E kanye nama-antioxidants atholakala emanzini elayisi nawo asiza ithoni, aqinise futhi akhanyise isikhumba. Amanzi elayisi anesandla ekwandiseni ukukhiqizwa kwamaceramidi. Amaceramide awuhlobo lwe-lipid olubalulekile ekugcineni isikhumba esinempilo futhi esiswakeme.
Imiphumela emibi yamanzi elayisi esikhumbeni esinamafutha
Kufanele isetshenziswe ngokuqapha kulabo abanesikhumba esinamafutha. Amanzi elayisi, aqukethe ama-antioxidants, anikeza izinzuzo eziningi esikhumbeni, njengokulwa nama-radicals mahhala aholela ekubukeni kwamabala. Kodwa ukusetshenziswa ngokweqile kungabangela umonakalo othile esikhumbeni esinamafutha.
Abantu abanesikhumba esinamafutha bahlushwa izinkinga ezifana nezinduna nokucwebezela ngokweqile, kanti abanye bakholelwa ukuthi ukusebenzisa amanzi elayisi kungase kube nomthelela ekuxazululeni lezi zinkinga. Kodwa nakuba amanzi elayisi equkethe iqembu lama-enzyme asiza ekunciphiseni induna, angakwazi ukwandisa ukukhishwa kwamafutha emvelo esikhumbeni, okuholela ekwandeni kokukhanya, ama-pores avaliwe, nokwakheka kwamakhanda amhlophe namakhanda amnyama.
Ngaphezu kwalokho, amanzi elayisi aqukethe izithako ezithile ezingashukumisa ukukhishwa kwamafutha emvelo, ukuvala ama-pores futhi kubangele izinduna. Ngakho-ke, amanzi elayisi kufanele asetshenziswe ngokuqapha futhi ngobuningi obusesilinganisweni ukuze kugwenywe lezi zingozi.
Ngaphezu kwalokho, uma unesikhumba esinamafutha futhi ungezwani nelayisi, kufanele ugweme ukusebenzisa amanzi elayisi ngokuphelele ukuze ugweme ukucasuka nokubomvu kwesikhumba.
Abantu abanesikhumba esinamafutha kufanele bathathe izinyathelo zokuphepha lapho besebenzisa amanzi elayisi esikhumbeni sabo. Kufanele ugweme ukusebenzisa ubuningi bawo futhi uyisebenzise ngokusesilinganisweni ukuze ugweme ukukhanya ngokweqile kanye nokwakheka kwamakhanda amhlophe, amakhanda amnyama, nezinduna okubangelwa ukwanda kokuphuma kwamafutha emvelo esikhumbeni.
Indlela yokulungisa amanzi elayisi esikhumbeni esinamafutha
Amanzi elayisi ingenye yezindlela zokupheka zemvelo ezibaluleke kakhulu zokunakekelwa kwesikhumba esinamafutha. Amanzi elayisi aqukethe izinto ezilwa nokuvuvukala kanye ne-antioxidant, okwenza afanelekele ukulwa nezinduna kanye nesikhumba esivuvukalayo esipholile.
Izindlela zokulungiselela amanzi elayisi ziza ngezitayela ezahlukene. Indlela yokubilisa ibhekwa njengenye yezindlela eziphumelela kakhulu, ngokubeka ingxenye yenkomishi yezinhlamvu zerayisi ezingaphekiwe ebhodweni elifanelekayo bese wengeza izinkomishi ezintathu zamanzi kulo. Ilayisi liphekwa emanzini lize libe namanzi.
Ngokuqondene nendlela yokucwiliswa emanzini, kuhlanganisa ukugeza uhhafu wenkomishi yezinhlamvu zerayisi eziphilayo, ezingenamakhemikhali ngamanzi ahlanzekile, bese uzicwilisa ezinkomishini zamanzi ezingu-2-3 imizuzu engu-30.
Ngemuva kokulungisa amanzi elayisi, kunconywa ukuthi uyisebenzise esikhumbeni esinamafutha. Ungasebenzisa ucezu lukakotini noma ucezu lwe-gauze ethambile ukuze usakaze amanzi ebusweni. Kungcono ukugcoba isikhumba kancane imizuzu emibili, bese uvumela amanzi ukuba ome ebusweni. Ubuso bungagezwa ngamanzi abandayo.
Izinzuzo zobuhle zamanzi elayisi esikhumbeni esinamafutha zihlanganisa ukunciphisa ukubonakala kwamaqhubu namakhanda amnyama, isikhumba esivuthayo esipholile kanye nezimbotshana eziqinisayo. Ngenxa yezakhiwo zayo ezilwa namagciwane kanye ne-antibacterial, amanzi elayisi ayikhambi elikahle lokwelapha izinkinga zesikhumba esinamafutha ngendlela engokwemvelo nephephile.
Ekugcineni, amanzi elayisi angaba isengezo esiphelele esimisweni sakho sokunakekela isikhumba esinamafutha nsuku zonke. Kufanele uqhubeke uyisebenzisa njalo ukuze uzuze ezintweni zayo ezinenzuzo.
