Indlela yokupheka amaqanda abilisiwe kanye nezinyathelo eziyisisekelo zokulungiselela amaqanda abilisiwe

Indlela yokupheka amaqanda abilisiwe

Kunezinyathelo ezilula ezingalandelwa ukulungisa amaqanda abilisiwe kalula nangempumelelo.
Nansi indlela ethandwa kakhulu futhi elula yokupheka amaqanda abilisiwe:

1. Beka amaqanda endishini ejulile futhi uyigcwalise ngamanzi abandayo ukuze amaqanda acwiliswe ngokuphelele.
2. Setha isitofu segesi ekushiseni okuphakathi nendawo.
3. Faka isipuni sikasawoti emanzini ukuvimbela igobolondo leqanda ukuthi lingaphuki uma libila.
4. Shiya amaqanda esitofini kuze kube yilapho amanzi eqala ukubila.
5. Nciphisa ukushisa kube phakathi nendawo futhi uvumele amaqanda aqhubeke nokubilisa imizuzu engu-9-12 ngezikhupha ezithambile, kanye nemizuzu engu-12-15 ngezikhupha ezishubile.
6. Phakamisa amaqanda emanzini abilayo bese uwabeka ngqo endishini egcwele amanzi abandayo neqhwa imizuzu emibili ukuze ubeke izikhupha.
7. Hlanza amaqanda lapho esafudumele, njengoba elula futhi ehlanzekile kulesi simo.
8. Jabulela amaqanda abilisiwe amnandi nge-toast, isaladi noma inkomishi yetiye elishisayo.

Le ndlela ifushane futhi iyindlela evamile kakhulu yokupheka amaqanda abilisiwe.
Kubalulekile ukucabangela isikhathi esidingekayo ukuze uthole izinga elithile lokuvuthwa kwe-yolk futhi ungadlulisi ukuze uthole umphumela oyifunayo.
Jabulela isipiliyoni sokupheka amaqanda abilisiwe futhi ujabulele ukudla kwakho okumnandi nokunomsoco.

Izinyathelo eziyisisekelo zokulungiselela amaqanda abilisiwe

Nazi izinyathelo eziyisisekelo zokulungiselela amaqanda abilisiwe:

• Okokuqala, faka amaqanda endishini efanelekile bese ugcwalisa isitsha ngamanzi abandayo anele ukuze ugcwalise ngokuphelele amaqanda.
• Okwesibili, gudluza amaqanda kancane emanzini abandayo ukuze usize ukusabalalisa ukushisa ngokulinganayo kuwo wonke amaqanda.
• Okwesithathu, beka ibhodwe lamaqanda ekushiseni okuphakathi bese ulinda kuze kube yilapho amanzi eqala ukubila.
• Okwesine, lapho amanzi eqala ukubila, nciphisa ukushisa kube maphakathi futhi ushiye amaqanda abilayo imizuzu emi-4 kuya kweyisi-6 ukuze uthole iqanda eliphakathi eliqinile elibilisiwe.
  Uma ukhetha amaqanda abilisiwe, ungawashiya isikhathi eside.
• Okwesihlanu, emva kwesikhathi esibekiwe, susa amaqanda emanzini ashisayo bese uwabeka ngqo endishini egcwele amanzi abandayo neqhwa ukuze umise inqubo yokupheka futhi ugweme ukuqhubeka nokupheka amaqanda.
• Okwesithupha, ngemva kokupholisa amaqanda emanzini abandayo isikhathi esifushane, ungakwazi ukucwecwa amaqanda ngobumnene ngokuwacwecwa nokukhipha igobolondo langaphandle.
• Ekugcineni, ungasika amaqanda abilisiwe ngesigamu noma uwasebenzise njengesithako ekuphekeni okuhlukene ngendlela othanda ngayo.

Ngalezi zinyathelo ezilula, ungakwazi ukulungisa kalula amaqanda abilisiwe futhi ujabulele ukudla okunempilo nokumnandi.

Ungawacwecwa kanjani amaqanda abilisiwe kalula

Amaqanda abilisiwe awukudla okunempilo nokumnandi okuthandwa abaningi, ngakho-ke sikunikeza izinyathelo ezilula zokucwecwa amaqanda abilisiwe kalula:

• Ngaphambi kokuba uqale, faka amaqanda epanini bese uwavumela ukuthi abilise imizuzu eyishumi.
• Ngemuva kokubilisa amaqanda, kungcono ukuwafaka endishini yamanzi abandayo umzuzu owodwa noma emibili.
  Lokhu kusiza ukuchaza uqweqwe futhi kwenza ukuxebuka kube lula.
• Dlulisa amaqanda abilisiwe ku-radiator emile futhi uwavumele ukuba aphole ngokuphelele ngaphambi kokuqhubeka nokucwenga.
• Thatha iqanda kwesinye sezandla zakho bese uphusha isisekelo salo ngobumnene endaweni eyisicaba.
• Qhubeka ucindezela kuze kube yilapho ubona i-crust iqala ukuqhekeka.
• Okulandelayo, bheka amanzi ageleza phezu kwamaqanda futhi uqhubeke nokuwacindezela futhi uwaqondise egobolondweni eliqhekekile.
• Susa igobolondo kancane futhi ngokucophelela ukugwema ukuklebhula amaqanda abilisiwe.
• Uma ungakwazi ukulikhipha lonke igobolondo ngesikhathi esisodwa, ungabuyisela amaqanda emanzini abandayo eminye imizuzu embalwa bese uzama ukucwecwa futhi.
• Ngemva kokuba usuwacwecwe ngempumelelo amaqanda, ungawasika phakathi noma uwaqobe njengoba uthanda.

Khumbula ukuthi ukukhishwa kwesikhumba kungaba inqubo enzima ngezinye izikhathi, ngakho-ke ungacindezeli uma ungaphumeleli ekuqaleni.
Ngokuzijwayeza nangesineke, uzokwazi ukucwecwa amaqanda abilisiwe kalula.

Amathiphu okuthola amaqanda aphekiwe aphelele

Nawa amanye amathiphu okuthola amaqanda aphekiwe aphelele:

• Ukukhetha amaqanda amasha: Kungcono ukuthenga amaqanda amasha ezindaweni ezethenjwayo, njengoba amaqanda ekhwalithi ephezulu futhi anikeza imiphumela engcono uma epheka.
• Bilisa amanzi ngaphambi kokwengeza amaqanda: Ngaphambi kokufaka amaqanda emanzini abilayo, amanzi kufanele abiliswe kuqala futhi ibhodwe elifanele kufanele lilungiselelwe ukuphekwa.
• Nquma isikhathi sokupheka: Isikhathi sokupheka sincike ekutheni uwafuna kahle kangakanani amaqanda akho abilisiwe.
  Isibonelo, uma ufuna amaqanda abilisiwe, uwapheke imizuzu engu-4-5, uma uthanda amaqanda abilisiwe, kungathatha imizuzu engu-7-8.
• Pholisa amaqanda emanzini abandayo: Ngemva kokuqeda ukupheka amaqanda, kungcono ukuwapholisa ngokushesha emanzini abandayo umzuzu owodwa noma emibili, khona-ke angahlungwa kalula.
• Isikhathi segobolondo lamaqanda: Ukwenza kube lula ukucwecwa amaqanda, ungaphihliza kancane igobolondo leqanda ngokuligoqa endaweni eyisicaba bese ulixebula ngaphansi kwamanzi agobhozayo.
• Ukuhlolwa kwamaqanda: Ukuqinisekisa ukuvuthwa kwamaqanda abilisiwe, enye yalezi zindlela ezilandelayo ingasetshenziswa: Uma igobolondo leqanda likhishwa lapho lizungeziswa etafuleni, lokhu kusho ukuthi alikaphekwa ngokwanele.
  Uma igobolondo leqanda liqhekekile futhi i-yolk ithambile futhi igijima, lokhu kubonisa ukuthi iqanda alikakavuthwa.
  Kodwa uma i-yolk ivuthiwe futhi ihlangene, futhi umhlophe uqinile, khona-ke lokhu kusho ukuthi amaqanda abilisiwe kahle.

Ngalawa macebiso, ungakutholela amaqanda aphekiwe, noma ngabe uthanda athambile noma aphakathi.

Izinzuzo zezempilo zamaqanda abilisiwe

Iqanda elibilisiwe lingenye yezidlo ezinempilo futhi ezinenzuzo emzimbeni womuntu, njengoba iqukethe izakhi eziningi ezibalulekile.
Nazi ezinye zezinzuzo zezempilo zokudla amaqanda abilisiwe:

• Amaqanda abilisiwe angumthombo ocebile wamaprotheni ekhwalithi ephezulu, anomthelela ekwakheni nasekugcineni izicubu nemisipha emzimbeni.
• Futhi iqukethe iphesenti eliphezulu lamavithamini, njengovithamini D, osiza ukumunca i-calcium futhi ukhuthaze amathambo namazinyo anempilo.
• Amaqanda aphinde abe namanye amavithamini afana noVithamini A, B12, kanye neFolic Acid, konke okubalulekile ekusekeleni isimiso somzimba sokuzivikela ezifweni esinempilo, ubuchopho, nokukhula kwamangqamuzana.
• Iqukethe izakhi ezibalulekile zamaminerali njengensimbi, i-zinc ne-selenium, ezikhuthaza umzimba onempilo futhi zithuthukise imetabolism.
• Amaqanda abilisiwe ayindlela efanelekile kulabo abadla ukudla okwehlisa isisindo, njengoba ekhulisa ukusutha futhi anciphisa ukulangazelela ukudla okulula.
• Amaqanda abilisiwe angafakwa ekudleni kwasekuseni noma kwakusihlwa noma asetshenziswe ekulungiseleleni amasaladi ahlukahlukene namasemishi, akwenze kube inketho elula futhi elula yokwengeza ekudleni kwakho kwansuku zonke.

Uma udla amaqanda abilisiwe, kunconywa ukuba ugweme ukufaka amanani amaningi kasawoti noma amafutha agcwele, ukuze ungabangeli ukwanda kwamakholori kanye nomthelela omubi empilweni.

Indlela yokugcina nokusebenzisa amaqanda abilisiwe

Nawa amanye amathiphu okuthi ungawagcina kanjani futhi uwasebenzise kanjani amaqanda abilisiwe:

• Ukugcina Amaqanda Abilisiwe: Ngemva kokuba amaqanda esevuthiwe, kufanele apholiswe esiqandisini ngaphambi kokuwagcina.
  Kutuswa ukuthi ubeke amaqanda esitsheni esingangeni moya noma uwafake esikhwameni sepulasitiki esivalekayo ngaphambi kokuwabeka esiqandisini.
• Isikhathi sokugcina amaqanda abilisiwe: Kunconywa ukugcina amaqanda abilisiwe esiqandisini kuze kube isonto elilodwa kuphela.
  Ngemva kwalokho, amaqanda angase alahlekelwe ukunambitheka kwawo okuphelele nokuthambile.
• Ukusebenzisa Amaqanda Abilisiwe: Amaqanda abilisiwe angasetshenziswa ngezindlela ezihlukahlukene zokupheka, futhi kungcono ukudla ukudla okukodwa ngemva kokulungiselela.
  Amaqanda abilisiwe angasetshenziswa ukwenza amasaladi nokwenza namasemishi.
• Gwema ukugcina amaqanda abilisiwe eduze kwezinto ezinephunga elinamandla, njengo-anyanisi noma ugalikhi.
  Amaqanda amunca iphunga eliwazungezile, okuthinta ukunambitheka kwawo.
• Izindlela zokudla amaqanda abilisiwe: Amaqanda angacwecwa futhi asikwe abe izingxenye, noma angakhonzwa ewonke.
  Kunconywa ukuthi udle amaqanda abilisiwe ngosawoti kanye nopelepele ukuze uthuthukise ukunambitheka kwawo.
  Amaqanda abilisiwe angase afakwe esobho, izitsha ezinkulu, nama-appetizer ahlukahlukene.
• Izinzuzo zokudla okunomsoco: Amaqanda abilisiwe angumthombo ocebile wamaprotheni, amavithamini, namaminerali, njenge-biotin, uvithamini D, ne-selenium.
  Amaqanda nawo ayinketho enekhalori ephansi elungele abantu abadla ukudla okunekhalori.

Ngakho-ke, kungcono kakhulu ukugcina amaqanda abilisiwe esiqandisini futhi uwadle phakathi nesonto elilodwa ukuze ujabulele ukunambitheka kwawo okumnandi kanye nezinzuzo zokudla okunomsoco.

Kuthatha isikhathi esingakanani ukubilisa amaqanda?

Kuthatha isikhathi esingakanani ukubilisa amaqanda? Ukubilisa amaqanda kuyindlela ethandwayo futhi esheshayo yokulungiselela kanye nokudla amaqanda.
Uma ufuna ukwazi isikhathi esifanele sokubilisa amaqanda, nanka amaphuzu abalulekile:

• Isikhathi sokubilisa amaqanda sincike ekutheni ufuna enziwe kanjani.
• Uma uthanda amaqanda akho athambe kancane noma aluhlaza, ungawabilisa imizuzu emi-4-5 kuphela.
• Uma ukhetha amaqanda aphekwe uhhafu, ungawabilisa imizuzu engu-6-7.
• Futhi uma uthanda amaqanda akho aphekwe ngokuphelele futhi ngegobolondo eliqinile, ungawabilisa imizuzu engu-9-12.
• Ungakwazi ukulungisa isikhathi sokubilisa ngokusekelwe kusayizi wamaqanda kanye nezinga lokunikela olithandayo.
• Ngemva kokuba usuqedile ukubilisa amaqanda, kufanele apholiswe emanzini abandayo ukuze kube lula inqubo yokucwecwa.

Kungani sifaka usawoti emanzini lapho sibilisa amaqanda?

Uma ubilisa amaqanda, inani elincane likasawoti lifakwa emanzini.
Kunezizathu eziningana zalokhu:
• Usawoti usiza ukwandisa izinga lokubila kwamanzi, okuholela ekushiseni kwamaqanda ngokushesha nangokwengeziwe.
• Usawoti wenza ukuthi igobolondo leqanda libe lula ukuxebuka, ngokukhuthaza inqubo yokuncibilikisa amaminerali egobolondweni.
• Usawoti uthuthukisa ukunambitheka kwamaqanda abilisiwe, njengoba usiza ekuthuthukiseni ukunambitheka kwemvelo kwamaqanda futhi awenze abe mnandi kakhulu.
• Usawoti usiza ekuvimbeleni amaqanda ukuthi angavuzi kunoma yimiphi imifantu engase ibe khona egobolondweni, futhi usiza ekulondolozeni isimo esihle seqanda ngesikhathi sokubilisa.
Sekukonke, ukufaka usawoti emanzini ngenkathi uzingela amaqanda kuyisinyathelo esiwusizo esiza amaqanda ashise ngokushesha, athuthukise ukunambitheka kwawo, futhi awenze kube lula ukuwacwecwa.

Ingabe amaqanda angabiliswa ngegedlela?

Amaqanda angabiliswa kalula ngegedlela.
Ukubilisa amaqanda kuyindlela evamile yokuwapheka kuze kube yilapho eqinile ku-iresiphi, futhi igedlela lingenye yamathuluzi ayinhloko angasetshenziswa kule nqubo.
I-boiler ishisa amanzi kuze kube yilapho ibilisa, khona-ke amaqanda afunwayo afakwa emanzini futhi inqubo yokubilisa iphelile.
Ubude bamaqanda abilayo bungasethwa njengoba kuthanda, njengoba izinga lamandla nobulukhuni bamaqanda kushintsha ngokusekelwe ubude besikhathi sokubilisa.
Ngemva kokuba inqubo yokubilisa isiqediwe, amaqanda angakhishwa emanzini futhi apholiswe kancane kancane ngaphambi kokuba aphakwe futhi adliwe.

Amaqanda abilisiwe ahlala isikhathi esingakanani esiqandisini?

Abantu abaningi bafuna ukufaneleka kwamaqanda abilisiwe esiqandisini, ngoba bafuna ukuwadla ngendlela enempilo nephephile.
Amaqanda abilisiwe angenye yokudla okuvamile nokuthandwayo kwabaningi, ngakho-ke kubalulekile ukwazi ukuthi kufanele uwasuse nini.

Ngokuvamile, amaqanda abilisiwe angakwazi ukuhlala esiqandisini izinsuku ezingu-5 kuya kweziyi-7 uma egcinwe kahle.
Ukuqinisekisa ukuthi amaqanda asakulungele ukusetshenziswa, ezinye izivivinyo ezilula zingasetshenziswa.
Ngokwesibonelo:

XNUMX.
تحقق من المظهر: إذا كانت قشرة البيض غير متضررة، ولا يوجد بها تصدع أو شروخ، فهذا يشير إلى أنه ما زال صالحًا للاستهلاك.
XNUMX.
رائحة البيض: عند فتح البيض، إذا لم يكن لديه رائحة كريهة أو غير طبيعية، فإن ذلك يعني أنه لا يزال طازجًا.
XNUMX.
اختبار الطهو: يمكن وضع البيض المسلوق في الماء وملاحظة ما إذا طفطفت قليلاً أو ظهرت فقاعات هواء حوله.
Uma zingekho izimpawu zokonakala, amaqanda asengadliwa.

Kungakhathaliseki ukuthi imiphi imiphumela yalezi zivivinyo, kunconywa ukuthi udle amaqanda abilisiwe phakathi nesonto kusukela ngosuku aphekwe ngalo ukuze kulondolozwe ukunambitheka kwawo kanye nekhwalithi ephezulu.
Kufanele futhi igcinwe ekushiseni okuphansi futhi ipholile kahle esiqandisini.

Ingabe amaqanda angabiliswa kuhhavini ye-microwave?

Ukubilisa amaqanda kuyinqubo eyisisekelo emakhishini amaningi emhlabeni jikelele, kodwa ingabe angabiliswa kuhhavini ye-microwave? Ngempela, i-microwave iyithuluzi eliwusizo ekhishini ngezinjongo eziningi, kodwa amaqanda abilayo kuwo kudinga izinyathelo ezithile zokuphepha nekhono.
Uma ubilisa amaqanda kuhhavini ye-microwave, kungathatha isikhathi eside uma kuqhathaniswa nezindlela zokubilisa zendabuko, ngenxa yokusabalalisa ukushisa okungenatoho kuhhavini ye-microwave.
Kungcono ukusebenzisa indishi yengilazi ekwazi ukumelana nokushisa kuhhavini ye-microwave, ubeke amaqanda enkomishini enamanzi bese umboza ngepulasitiki, bese usetha into esetshenziswayo ekushiseni okuphezulu cishe imizuzu engama-4-6, uhlola njalo ukuze uqiniseke ukuthi iyakwenza. zingaqhumi noma zibangele noma yiziphi izingozi.