Indlela yokusebenzisa i-spagol herb
Isiphuzo se-Ispagol kufanele sidliwe okungenani imizuzu eyishumi ngaphambi kokudla.
Lesi siphuzo singaphuzwa kathathu ngosuku nangezikhathi ezihlukene nokuthatha imithi.
Kubaluleke kakhulu ukuphuza amanzi amaningi uma uthatha lesi simila.
Uma i-isabgol igaywa ibe yimpushana, hlanganisa impushana ye-isabgol enkomishini yamanzi noma enkomishini yejusi.
Uma ungajwayele ukusebenzisa i-spagol, ukuthatha ama-5 amagremu kathathu ngosuku kuyisiqalo esihle, khona-ke umthamo ungandiswa kancane kancane.
Amaconsi amaningana kalamula angengezwa ngendlela ofisa ngayo ukwengeza ukunambitheka esiphuzweni.
Kunconywa ukugaya kahle imifino.
Idatha etholakalayo iqinisekisa ukuthi ukusebenzisa i-spagol ekunciphiseni kunenzuzo kuwo wonke umuntu, njengoba kusiza ukufeza imiphumela ebalulekile ekulahlekelweni kwesisindo nokushiswa kwamafutha.
Ngokusho kwedatha etholakalayo, abantu abadala bayelulekwa ukuthi bathathe i-capsule eyodwa kuya kwamathathu ngengilazi yamanzi ihora elilodwa ngaphambi kokudla ngakunye, kathathu ngosuku.
Ngokuqondene nezingane, kufanele bathathe isigamu somthamo onconyelwe abantu abadala, futhi umthamo ungancishiswa ngokusekelwe ezidingweni zomuntu.
Ingxube inyakaziswa kahle, futhi ingahlanjululwa ngamanzi amancane uma umuntu ephethwe isifo sohudo kanye nezifo zamathumbu.
Isifinyezo:
- Kunconywa ukuphuza i-isabgol ngaphambi kokudla.
- I-Isabgol ithathwa kathathu ngosuku.
- I-Ispagol ithathwa ngezinye izikhathi ngaphandle kokuthatha imithi.
- Kunconywa ukuphuza amanzi amaningi lapho uthatha i-isabgol.
- I-Isabgol ingachotshozwa futhi ixutshwe emanzini noma ijusi.
- Kubantu abadala, kunconywa ukuthatha ama-5 amagremu kathathu ngosuku njengomthamo wokuqala, bese ukwandisa kancane kancane umthamo.
- Amaconsi kalamula angengezwa ekunambithekeni kwesiphuzo.
- Umuthi kufanele ugaywe kahle.
- I-Ispagol isetshenziselwa ukunciphisa umzimba, njengoba isiza ekulahlekelweni isisindo nasekushiseni amafutha.
- Ikhapsuli elilodwa kuya kwamathathu kufanele liphuzwe ngaphambi kokudla ngakunye kwabantu abadala, kanye nengxenye yomthamo onconyiwe wezingane.
- Ingxube inyakaziswa kahle futhi ingahlanjululwa ngamanzi uma kunezinkinga zokugaya.
Liyini igama lekhambi le-asbaghol eGibhithe?
Ikhambi le-aspagol, elaziwa emhlabeni wonke ngokuthi “i-plantago ovate,” libizwa ngokuthi imbewu ye-plantain noma imbewu ye-plantain e-Egypt.
Lesi sitshalo sinothe nge-fiber yokudla encibilikayo, ngakho-ke iyisengezo sokudla okunomsoco esizuzisa umzimba.
I-Isabgol peels isetshenziswa eGibhithe ngezinjongo zempilo eziningana.
Ama-Isabgol peels angumthombo obalulekile we-fiber yokudla enomthelela ekuthuthukiseni inqubo yokugaya nokulawula ushukela wegazi.
Baphinde banikeze umuzwa wokugcwala isikhathi eside, okusiza ekulawuleni isisindo.
Ucwaningo luye lwabonisa nokuthi i-isabgol peels iyakwazi ukwehlisa amazinga e-cholesterol egazini futhi ithuthukise impilo yenhliziyo.
Ngaphezu kwalokho, ibuye isetshenziselwe ukuqeda ukuqunjelwa, ukupholisa izilonda zamathumbu, nokulawula ukunyakaza kwamathumbu.
Ama-peel e-Isabgol ayatholakala ezimakethe zaseGibhithe, futhi athengiswa ngendlela yesithasiselo somsoco.
Kunconywa ukuthi uthintane nodokotela ngaphambi kokuthatha noma yisiphi isithasiselo sokudla okunomsoco ukuze uqinisekise ukuphepha nokusebenza kwayo.
Ama-Isabgol peels ayimifino yemvelo enezinzuzo eziningi zezempilo, futhi asetshenziswa kabanzi ukukhuthaza impilo nokuphila kahle eGibhithe.
Ikhambi le-spagol lehla ngamakhilo amangaki?
I-herb ingenye yezitshalo ezibhekwa njengephumelelayo ekunciphiseni isisindo, njengoba isetshenziselwa ukuqeda isisindo esiningi ngendlela engokwemvelo futhi enempilo.
Ikhambi linesisindo esingakhikhilogremu? Impendulo iwukuthi kunomthelela ekwehleni phakathi kwamakhilogremu angu-6 no-10 esisindo ngenyanga, kuye ngezici ezinjengobulili, ubudala, ukuvivinya umzimba, kanye nesimiso sokudla.
Umuthi waziwa ngekhono lawo lokunciphisa isifiso sokudla futhi uvuse umuzwa wokugcwala, okuholela ekudleni ukudla okuncane futhi ngaleyo ndlela ulahlekelwe isisindo.
Ucwaningo luye lwabonisa ukuthi ukusebenzisa i-aspagol herb kungaholela ekulahlekelweni okungaba ngu-2-3 kilograms ngesonto.
Kodwa kufanele isetshenziswe ngaphansi kokuqondisa kukadokotela noma isazi sokudla okunempilo.
Ngaphezu kwalokho, ukufeza imiphumela oyifunayo, kufanele kube nokulinganisela phakathi kokuthatha imifino, ukulandela ukudla okulinganiselayo nokuzivocavoca njalo.
Kufanele futhi kukhunjulwe ukuthi ukuncipha kwesisindo kuyahlukahluka kumuntu nomuntu ngokusekelwe ezimeni zabo zezempilo kanye nendlela yokuphila.
Kodwa-ke, kufanele kugxilwe ekuzuzeni isisindo esifanele ngendlela enempilo neqhubekayo.
Ngakho-ke, ngaphambi kokusebenzisa noma yimuphi umkhiqizo noma imifino yokulahlekelwa isisindo, kufanele uthintane nodokotela noma isazi sokudla okunomsoco ukuze uqinisekise ukusetshenziswa okuphephile futhi uzuze imiphumela oyifunayo ngendlela enempilo.
Ngakho-ke, kungashiwo ukuthi imifino ye-aspagol ifaka isandla ekulahlekelweni isisindo ngokwemvelo nangempumelelo, futhi ngokuzibophezela ekudleni okulinganiselayo nokuzivocavoca umzimba, imiphumela oyifunayo ingafinyelelwa futhi isisindo esinempilo esihle singatholakala.
Kufanele ngisebenzise isikhathi esingakanani i-spagol?
Ukusebenzisa i-spagol kuphumelela ekulawuleni amazinga e-cholesterol yegazi.
Ukukhishwa kwe-spagol kunomthelela ekwehliseni amazinga e-triglycerides ayingozi kanye ne-cholesterol.Ucwaningo lubonise ukuthi ukudla i-spagol isikhathi esisuka kumaviki angu-6 kuya kwangu-8 kunomthelela ekwehliseni i-cholesterol eyingozi.
Ukuze uthole imiphumela engcono kakhulu yokusebenzisa i-espagol, kunconywa ukuphuza i-espagol okungenani imizuzu eyishumi ngaphambi kokudla.
Ekuqaleni, amagremu angu-5 we-aspagol angathathwa kathathu ngosuku, emva kwalokho umthamo ungakhuphuka kancane kancane.
Ikhambi litholakala ngezindlela ezihlukene, futhi lingaphuzwa okungenani imizuzu eyishumi ngaphambi kokudla, ukuze umuntu akwazi ukujabulela izinzuzo zezempilo ezihlobene nalo.
Kubalulekile ukuthi umuntu aphuze amanzi amaningi ngenkathi ethatha i-Espagol, futhi ukusetshenziswa kwe-Espagol kumele kuyekwe uma kukhona ukuphazamiseka noma imiphumela engadingeki.
Uma ulungiselela i-sabaghul ngesimo sempushana, ungaxuba isipuni se-sabaghul powder enkomishini yamanzi ashisayo, uyishiye imizuzu eyi-10, bese uyihlunga bese uyidla.
Le ndlela isetshenziselwa ukwehlisa isisindo futhi isuse ukuphazamiseka ohlelweni lokugaya ukudla.
Sicela uqaphele ukuthi umthamo we-aspagol kufanele uthathwe kanye kathathu ngosuku, futhi kungcono ukuwuthatha ngokushesha ngemva kokudla ukuze uzuze imiphumela engcono kakhulu.
Ikhambi liqala nini ukusebenza?
Umuthi ungomunye wamakhambi abaluleke kakhulu asetshenziselwa ukugcina impilo yesimiso sokugaya ukudla futhi uzuze isisindo esifanele abantu abaningi abasifisayo.
Kuye kwavela ucwaningo olubonisa ukuthi umphumela walesi sithombo ungase uqale ukubonakala kusukela ngesonto lokuqala lokusetshenziswa, futhi lokhu kufakazelwa yizipiliyoni eziningi zabantu.
Ngokuvamile, kunconywa ukuqapha isisindo njalo, ngokusebenzisa isikali esifanayo ukuze uthole ukufundwa okunembile.
I-Ispagol ingaqala ukulahlekelwa isisindo ngokushesha kwabanye abantu, kanti abanye bangathatha isikhathi eside.
Umthamo wemifino kufanele ulandelwe, njengoba umphumela wawo uvela ngemva kwamasonto amabili wokusetshenziswa okuvamile.
Kunconywa ukuthatha nsuku zonke ikota yehora ngaphambi kokudla kwasekuseni bese uyifaka emanzini noma emanzini.
Ucwaningo luye lwafakazela ukuthi ukuthatha imifino i-Ispagol amasonto amabili kunomthelela ekwandiseni ukunyakaza kwamathumbu kanye nokuqeda ukuqunjelwa okungapheli.
Ngokuvamile, umphumela we-herb uqala ukuvela ngemva kwamasonto amabili wokuwuthatha njalo.
Kubalulekile ukuqinisekisa ukuthi uyisebenzisa nsuku zonke ukuze uzuze imiphumela oyifunayo.
Qaphela ukuthi ukuphuza imifino kungaba nomthelela ekulahlekelweni phakathi kwamakhilogremu angu-8 kuya kwangu-10 ngenyanga, kuyilapho ulandela ukudla okufanele nokuzivocavoca njalo.
Kuhlale kunconywa ukuthi uxhumane nochwepheshe bezempilo ukuze uthole isiqondiso esifanele ngaphambi kokusebenzisa noma yimuphi umkhiqizo noma imifino.
Ingabe imbewu ye-katouna iyafana ne-isabgol?
Imbewu ye-Katouna ne-Asbaghul iphakamisa imibuzo eminingi mayelana nokufana kwazo kanye nezinzuzo ezivamile zezempilo.
Sekuyisikhathi sokucacisa ngalesi sihloko.
Imbewu yeQatuna yaziwa ngamagama ahlukene, njenge aspagol, aspagol peels, psyllium, noma imbewu yezeze.
Ikhiqizwa ngamakhoba embewu yolimi lwemvukazi noma isitshalo seqanda le-plantain.
Lezi zinhlamvu zihlukaniswa amandla azo okumunca amanzi, okuwenza abe inhlanganisela eqinile, enamathelayo engakwazi ukugayeka kokudla.
Ngakho-ke, imbewu ye-Psyllium isetshenziselwa ukulungiswa kwemithi ye-psyllium, okuwuhlobo lwe-fiber encibilikayo.
Eqinisweni, imbewu ye-asbaghul ne-katuna ibhekwa njengento efanayo.
I-aspagol margin iyisembozo sangaphandle esimboza imbewu ye-catnip.
Ngakho-ke, amagama athi “imbewu ye-katuna” nethi “asabgul” angasetshenziswa ukubhekisela kumkhiqizo ofanayo.
Imbewu kakotini inothe nge-fiber yokudla encibilika emanzini.
Lapho imbewu ivezwa emanzini, ingxenye yangaphakathi iphenduka ibe into ye-gelatinous emboza imbewu, ikhulise ubukhulu bembewu ngokuphindwe ka-10.
Le fibre inenzuzo empilweni yohlelo lokugaya ukudla, njengoba isebenza njenge-laxative futhi ithuthukisa ukugeleza kwamathumbu.
Ngakho, imbewu ye-katouna ne-sabgol iyimbewu efanayo.
Imbewu kakotini noma i-asbghol ingasetshenziswa njenge-laxative yesistimu yokugaya ukudla kanye nokusekela impilo yamathumbu.
Njengoba kuhlobene nempilo yomuntu siqu, kunconywa ukuthi uhlole nodokotela wakho noma uchwepheshe wezempilo ngaphambi kokuqala ukusebenzisa noma yimiphi imikhiqizo equkethe imbewu ye-nasturtium noma i-aspagol.
Imithamo enqunyiwe kufanele ithathwe ngokweziqondiso zezempilo ukugwema noma yiziphi izinkinga zempilo ezingadingeki.
Khumbula njalo, umkhiqizo ngamunye wemvelo ungaba nomthelela ohlukile kumuntu ngamunye.
Lalela umzimba wakho futhi ukhulume nochwepheshe bakho bokunakekelwa kwezempilo ukuze ubone ukuthi ukusebenzisa i-nasturtium noma imbewu ye-aspagol ikulungele yini.
Izinzuzo ze-sabgol herb
Ikhambi libonakala ngezinzuzo zalo eziningi empilweni yomzimba, njengoba liwumthombo ocebile we-fiber yokudla.
Ukuwadla kusiza ukulawula amazinga kashukela egazini kanye ne-insulin ephansi.
Ngokusho kocwaningo, ukuthatha i-isabgol dietary fiber supplements kungasiza ekunciphiseni amazinga kashukela egazi kubantu abanesifo sikashukela futhi kugcinwe ngokuphawulekayo ibhalansi kashukela egazini.
I-Ispagol nayo iyasebenza ekwehliseni umonakalo odalwe ukulimala kanye nokuqeda ukuqunjelwa.
Kuyasiza futhi ukulawula ukuphuma kwamathumbu futhi kubuyisele esimweni esijwayelekile kulabo abanenkinga yamathumbu.
Isebenza ukumunca izinhlanganisela eziyingozi, ubuthi, amagesi emathunjini namafutha futhi iwakhiphe emzimbeni.
Ngaphezu kwalokho, isitshalo se-aspagol sinomthelela ekwelapheni isifo sohudo kanye ne-gastroenteritis, njengoba isekela inqubo yokukhanyisa ama-pores futhi ipholise isisu.
Kuyasiza futhi ukwehlisa amazinga e-cholesterol ayingozi emzimbeni futhi kukhuthaze impilo yekholoni.
Ngaphezu kwalokho, ezinye izifundo zibonisa ukuthi isitshalo singasebenza ngempumelelo ekunciphiseni nasekunciphiseni isisindo.
Idatha yesayensi ibonisa ukubaluleka kokudla i-herb Ispagol kanye nezinzuzo zayo eziningi zempilo yomzimba.
Kunconywa ukuthi uthintane nodokotela ngaphambi kokuyithatha njengesengezo somsoco ukuze uqinisekise imithamo efanelekile kanye nezinzuzo ezilindelekile.
Ulwazi lwami ngekhambi le-spagol lokunciphisa umzimba
Ezibuyekezweni zakamuva mayelana nokuhlolwa okuphothulwe ngekhambi lokunciphisa umzimba, abesifazane abaningi baye baveza izinzuzo zalesi sitshalo ekunciphiseni isisindo esiningi nokulawula isifiso sokudla.
Phakathi kwalezi zindaba, u-Raghida uxoxe ngesipiliyoni sakhe siqu ngale khambi elimangalisayo.
U-Raghida wathi ulahlekelwe isisindo esingamakhilogremu angu-8 ngemva kokuthatha imifino ye-aspagol.
Ngaphezu kwalokho, u-Raghida wathenga i-asbaghol herb powder kwa-Al-Attar futhi wazama.
Ekuqaleni, u-Raghida akazange akwamukele ukunambitheka kwekhambi kalula, ngakho wahlanganisa ingxenye yethisipuni ye-herb kuphela nenkomishi yobisi.
Abesifazane abaningi babheke ngabomvu ukwazi okuhlangenwe nakho kwabanye abantu ngekhambi lokunciphisa umzimba.
Okuhlangenwe nakho kwabo kuqinisekise konke ukusebenza kahle kwalesi sitshalo ekwehleni kwesisindo nokuqeda isisindo esiningi.
Umuthi waziwa ngokukwazi ukumunca amafutha ekudleni futhi uwaguqule abe yizinto ezingamuncwanga umzimba.
Ekuqaleni kokuhlangenwe nakho kwakhe, u-Raghida waqaphela ukulahlekelwa ikhilogremu yesisindo ngemva kwesonto elilodwa kuphela.
Ngaphezu kwalokho, wezwa ukuncipha kwesifiso sokudla kanye nomuzwa wokulula nokunyakaza ngokukhululekile, okwamshukumisela ukuba aqhubeke ethatha imifino.
Ngokusekelwe kulokhu okuhlangenwe nakho, singasho ukuthi isipiliyoni sikaRaghida nge-espagol sasihle kakhulu futhi siphumelele.
Ngemva kwenyanga eyodwa yokusebenzisa i-herb powder, u-Raghida waphawula ukuthi ulahlekelwe isisindo esiningi, okubonisa ukusebenza kahle kwalesi sitshalo ekulahlekelweni isisindo esiningi.
Imfihlo yokusebenza kahle kwe-aspagol herb yukuthi iqukethe i-70% ye-fiber, efaka isandla ekubanjeni kwamafutha ekudleni.
Kodwa ngocwaningo oluthile, kwaqala ukubonakala ukuthi imifino iphinde isebenze ukunciphisa ukumuncwa ushukela emathunjini, okusho ukuthi iyasebenza ekugcineni izinga le-insulin egazini.
Okuhlangenwe nakho kukaRaghida ngekhambi lokunciphisa umzimba kwaba yimpumelelo futhi kwajabula.
I-Ispagol iyasebenza ekushiseni amafutha nokukhipha ubuthi egazini.
Ngokusekelwe ezinzuzweni zayo eziningi, kunconywa ukuthatha imifino yokulahlekelwa isisindo, ukugcina isisindo esinempilo kanye nesistimu yokugaya enempilo.
Kubalulekile ukuveza ukuthi isipiliyoni sikaRaghida singokuhlangenwe nakho komuntu siqu, futhi impendulo yomuntu ngamunye kulesi sithombo ingase ihluke, okwasenza saqaphela isidingo sokubonisana nodokotela ngaphambi kokuyisebenzisa njengengxenye yendlela yokulahlekelwa isisindo.
Imiphumela eyingozi yemifino yokulahlekelwa isisindo
Eminyakeni yamuva, ukusetshenziswa kwe-aspagol herb kuye kwanda njengenye yezindlela ezithandwayo zokulahlekelwa isisindo.
Nokho, kunemiphumela engemihle abantu okufanele bayicabangele ngaphambi kokusebenzisa lesi sithombo.
Phakathi kwemiphumela emibi engase ibe khona yokuthatha i-spagul herb, abanye abantu bangase babhekane nesisu namathumbu emathunjini.
Lawa ma-spasms angase akwenze kungakhululeki kwabanye abantu.
Bangase bazizwe behlanza kanye nesicanucanu futhi bangabona ukwakheka kwamanye amagesi emzimbeni, kodwa kufanele kuqashelwe ukuthi le miphumela emibi ivela ngenani elincane labantu hhayi njalo.
Abanye abantu bangase futhi bezwe ubuhlungu besisu kanye namajaqamba lapho bethatha imifino ye-aspagol, futhi uma lokhu kwenzeka, ukubonisana nodokotela kuyadingeka ukuze kutholakale imbangela yalezi zinhlungu ezingapheli.
Enye yezinkinga ezivamile ze-aspagol ukuvuvukala kobuso, ulimi, izindebe, noma umphimbo.
Abantu kufanele bayiqaphele le miphumela engemihle engase ibe khona futhi bayeke ukusebenzisa isitshalo uma kukhona ukuvuvukala okungajwayelekile.
Naphezu kwale miphumela emibi engaba khona, isitshalo singasebenza ngempumelelo ekunciphiseni isisindo.
Enye yezinzuzo zokuthatha lesi sitshalo ukunciphisa ingozi yokuthuthukisa amazinga e-glucose aphezulu emzimbeni.
Naphezu kwezinzuzo zayo ekulahlekelweni kwesisindo esiningi, abantu kufanele baqaphele imiphumela emibi engaba khona yokuthatha i-aspagol herb.
Le miphumela ingase ihlanganise ukuqunjelwa kwesisu, isifo sohudo, ukuqunjelwa, kanye nokuqina okuholela ekubambeni kwesisu.
Ngaphezu kwalokho, bangase bezwe ubuhlungu besisu futhi babe nobunzima bokugaya.
I-aspagol herb iyaziwa ngezinzuzo zayo ohlelweni lokunciphisa umzimba nokulahlekelwa isisindo esiningi.
Kodwa-ke, abantu kufanele baqaphele imiphumela emibi engaba khona futhi bayeke ukusebenzisa uma kwenzeka noma yimiphi imiphumela emibi engavamile.
Kungcono ukubonana nodokotela ngaphambi kokuqala ukuthatha noma yiluphi uhlobo lwe-slimming supplement ukuze uthole isiqondiso esinempilo futhi ugweme noma yiziphi izinkinga.
