Isipiliyoni sami ngokuphuza amalitha amabili amanzi ngosuku

Isipiliyoni sami ngokuphuza amalitha amabili amanzi ngosuku

Esinyathelweni okuhloswe ngaso ukuthuthukisa impilo yakhe nokuqina, uNkk Maryam unqume ukuzama inselelo yokuphuza amalitha amabili amanzi ngosuku.
Lokhu okuhlangenwe nakho kuyingxenye yenkambiso yomhlaba wonke efuna ukugxila emanzini okuphuza kanye nezinzuzo zawo zezempilo.

UMaryam, XNUMX, unqume ukuzibekela inselelo inyanga eyodwa ukuthi azibophezele ekuphuzeni amalitha amabili amanzi ngosuku.
Uvumile ukwabelana ngesipiliyoni sakhe nomhlaba ngalo mbiko.

Emasontweni okuqala, uMaryam wezwa intuthuko ethile empilweni yakhe.
Wabona ukuthuthuka kokusha kwesikhumba sakhe kanye nokugeleza kwamanzi.
Wazizwa engcono nasekugayeni ukudla futhi evuselela isimiso sakhe sokugaya ukudla.
Ukuqinisekisile ukuthi amanzi okuphuza avame ukumenza abe namandla futhi amshiye enomdlandla usuku lonke.

Mayelana nesisindo, uMaryam wabona ushintsho ekuqongeleleni kwamafutha emzimbeni wakhe.
Ngisuse amafutha amaningi azungeze isisu nezinqe, futhi ngabona ukwanda kwesibalo esifanele.
Ukuqinisekisile ukuthi lokhu okuhlangenwe nakho kwamsiza ukuba agcine isisindo sakhe esifanele futhi anciphise isifiso sakhe sokudla okungenampilo.

Ngaphezu kwalokho, uMaryam wezwa ngcono izinga lokulala kwakhe.
Wayenenkinga yokulala futhi evuka njalo ebusuku, kodwa lapho elawula amanzi akhe, waqaphela ukuthi ulale kangcono futhi wavuka ezizwa eqabulekile futhi ephumule.

UMaryam uveze ukubaluleka kokuqhathanisa amanzi okuphuza nokudla okunempilo nokuzijwayeza ukuvivinya umzimba njalo.
Uveze ukuthi wathintana nodokotela wakhe ngaphambi kokuqala le nselelo, ukuze aqinisekise ukuthi ihambisana nesimo sakhe sempilo jikelele.

Ukuphuza amanzi njalo kuyinselele engaba yinzuzo ekululameni nempilo yomzimba, futhi kulula ukuyenza.
UNkk Maryam uphawula ukuthi imiphumela ingase ihluke kumuntu ngamunye, ngakho-ke kungcono ukubonana nodokotela ngaphambi kokuqala noma yiziphi izinselele zempilo.

UMaryam wabelane ngolwazi lwakhe ezinkundleni zokuxhumana, egqugquzela abantu abaningi ukuthi bamukele le nselelo futhi bathuthukise impilo yabo yonke ngokuphuza amanzi njalo.

Ithebula lesifinyezo:

Ngemuva kwesipiliyoni sakhe esikhuthazayo, uMaryam waba ummeli oqinile wokuphuza amanzi nsuku zonke.
Weluleka wonke umuntu ukuthi azijwayeze le ndlela yokuphila enempilo ukuze alondoloze impilo yakhe nokuqina.
Ugcizelela ukuthi ukuqala ngenselelo yokuphuza amalitha amabili amanzi ngosuku kuyisinyathelo esilula sezempilo wonke umuntu angahlomula kuso.

Iqala nini ukubonakala imiphumela yamanzi okuphuza?

Amanzi angenye yezinto ezibalulekile umzimba ozidingayo ukuze usebenze kahle futhi uhlale unempilo.
Wonke umuntu uyazi ukubaluleka kokuphuza amanzi njalo ukuthuthukisa ukugaya, ukugxila, nokuhlanza umzimba we-toxin.
Nakuba abaningi bengase bazinikele ekuphuzeni amanzi, umbuzo ovamile ngothi izoqala nini ukubonakala imiphumela yamanzi okuphuza?

Eqinisweni, isikhathi esidingwa umzimba namanzi siyahlukahluka kuye ngomuntu kuye kuye ngezici ezihlukahlukene.
Kodwa ngokuvamile eminye imiphumela emihle iqala ukubonakala ngemva kwesikhathi esifushane sokusetshenziswa kwamanzi amaningi.
Nazi ezinye izinkomba ezingase ziqale ukuvela uma uphuza amanzi njalo:

1. Ukuphuza amanzi: Lapho uphuza amanzi amaningi ngokwanele, umzimba uqala ukuthela amanzi kancane kancane, futhi isikhumba sibona umswakama wawo futhi sicwebezele.
2. Amandla: Ukuphelelwa amanzi emzimbeni ngesinye sezizathu zokuzizwa ukhathele futhi ukhathele.
   Lapho umzimba uqala ukuthola amanzi adingekayo, umuntu angazizwa ekhulile amandla nomsebenzi.
3. Ukugaya: Amanzi abalulekile ekugayeni kahle kokudla kanye nobuqotho besimiso sokugaya ukudla.
   Ngokuphuza inani elanele lamanzi, ungathuthukisa ukugaya futhi ukhulule ukuqunjelwa kanye nokuqunjelwa.
4. Ukuchama: Ngemva kokuphuza amanzi, ungase ubone ukwanda kokuchama.
   Kuyinkomba yokuthi umzimba ukhipha ubuthi nemfucuza futhi usebenza ngendlela efanele.

Kumele kuqashelwe ukuthi le miphumela ivela kancane kancane futhi ingase ithathe isikhathi ukuqaphela ngokucacile.
Kungase kube ngcono ukwenza ukuhlaziya ngezikhathi ezithile ukuze kuqashwe impilo yomzimba kanye nemiphumela yamanzi okuphuza.

Khumbula njalo ukuthi ukuphuza amanzi njalo njalo kubalulekile ekugcineni impilo yomzimba kanye nokusebenza kahle kwazo zonke izitho zawo.
Ochwepheshe batusa ukuphuza izinkomishi zamanzi ezingu-8 nsuku zonke, kodwa izidingo zingahluka kumuntu nomuntu.

Ukuphuza amanzi njalo kuwukutshala imali engcono kakhulu empilweni yakho.
Ukuze ubale imiphumela yamanzi okuphuza futhi uhlole imiphumela yawo emzimbeni wakho, kungcono ukubonana nodokotela ukuze akuqondise ngendlela efanele.

Kwenzekani uma uphuza amalitha amabili amanzi ngosuku?

Uma uphuza amalitha amabili amanzi ngosuku, athuthukisa i-metabolism yomzimba.
Amanzi asiza ukuguqula amandla agcinwe ekudleni abe amandla asebenzisekayo.
Ukuphuza ngokwanele nakho kunomthelela ekulawuleni i-metabolism kanye nokwenza ngcono imisebenzi yohlelo lokugaya ukudla.

Ngaphezu kwalokho, ukuphuza inani elinconywayo lamanzi kusiza ukulawula isisindo somzimba.
Umuntu uvame ukuzigcwalisa ngamanzi ngaphambi kokudla okuyinhloko, okuholela ekubeni nomuzwa wokusutha futhi ngaleyo ndlela kunciphisa inani lokudla okudliwe.
Ngakho, amanzi okuphuza kusiza ukugcina isisindo esinempilo futhi kuvimbele ukukhuluphala okungafunwa.

Ukuphuza amanzi anele akuthinti nje uhlelo lokugaya ukudla, kodwa futhi kuthinta isimo esijwayelekile sesikhumba.
Amanzi athambisa futhi ondle isikhumba, esiza ukunciphisa ukubukeka kwemibimbi namabala amnyama futhi asize ukugcina ukukhazimula kwesikhumba.
Ngakho-ke, ukuphuza amanzi anele kungenye yezisekelo zokunakekelwa kwesikhumba okunempilo.

Akungabazeki ukuthi ukuphuza amalitha amabili amanzi ngosuku kubalulekile empilweni yomuntu.
Kubalulekile ukuthi abantu bakhumbule ukuphuza okungenani izinkomishi eziyisishiyagalombili ngosuku ukuze bathole izinzuzo zezempilo ezifanele.
Uma kunesimo esithile sezokwelapha esidinga inani elithile lamanzi, kungcono ukubonana nodokotela ukuze uthole izidingo zomuntu siqu.

Yiziphi izikhathi ezingcono kakhulu zokuphuza amanzi?

Ukuphuza amanzi kubaluleke kakhulu empilweni yomuntu, njengoba amanzi ethathwa njengento ebalulekile ekusebenzeni komzimba kanye nempilo yezinzwa, ukugaya kanye nezinhlelo zokujikeleza kwegazi.
Kodwa ingabe wake wazibuza ngezikhathi ezingcono kakhulu zokuphuza amanzi?

Impendulo yalo mbuzo ibalulekile, njengoba isikhathi sokuphuza amanzi singase sibe nomthelela endleleni esizuza ngayo kakhulu oketshezini esiludlayo.
Nazi ezinye izikhathi ezinconyiwe zokuphuza amanzi:

1. Lapho uvuka: Kunconywa ukuphuza ingilazi yamanzi ngokushesha ngemva kokuvuka.
   Umzimba kungenzeka ukuthi ulahlekelwe uketshezi oluningi ngesikhathi ulele, ngakho-ke udinga ukushintshwa.
2. Ngaphambi kokudla: Ukuphuza ingilazi yamanzi ngaphambi kokudla kusiza ukuthuthukisa ukugaya ukudla futhi kukusize uzizwe ugcwele.
   Kuyasiza futhi ukwehlisa isifiso sokudla futhi kuvimbele isisindo esiningi.
3. Ngaphambi nangesikhathi sokuzivivinya: Kufanele uphuze inani elanele lamanzi ngaphambi nangesikhathi sokuzivocavoca ukuze uvimbele ukuphelelwa amanzi emzimbeni futhi ugcine uketshezi emzimbeni.
   Kungathintwa uchwepheshe wezokudla ukuze kutholwe inani elifanele lamanzi kumuntu ngamunye ngokuya ngokusebenza kwakhe ngokomzimba kanye nezimo zempilo.
4. Ngaphambi kokulala: Ukuphuza ingilazi yamanzi ngaphambi kokulala akuvimbeli nje ukoma ebusuku, kodwa futhi kuthuthukisa imetabolism futhi kuhlanze umzimba we-toxin.
5. Lapho uzizwa ukoma: Ukuzwa ukoma kuwuphawu oluvela emzimbeni oluthi udinga amanzi.
   Ngakho-ke, kufanele uphendule lesi sibonakaliso ngokuphuza amanzi ngokushesha.

Izinzuzo zamanzi azikhawulelwe kulezi zikhathi kuphela, njengoba amanzi kufanele asetshenziswe njalo usuku lonke ukuze kugcinwe ukugeleza komzimba nempilo.
Isimo sempilo yomuntu ngamunye kanye nezincomo zikadokotela mayelana nokudla okunconyiwe kwansuku zonke kwamanzi kufanele kucatshangelwe.

Kafushane, asikho isikhathi esiqondile samanzi okuphuza, kunalokho, ukuphuza amanzi kufanele kube yingxenye yempilo enempilo futhi evamile.

Ngazi kanjani ukuthi umzimba uthathe amanzi anele?

Okokuqala futhi okubaluleke kakhulu, umuntu kufanele aqaphele ukubaluleka kokuphuza amanzi njalo kanye nosuku lonke.
Kunconywa ukusebenzisa amanzi anele ukuhlangabezana nezidingo zomzimba, ezingase zihluke kuye ngeminyaka, ubulili, nokusebenza komzimba.
Nakuba kunezincomo ezijwayelekile ezibonisa ukuphuza cishe izinkomishi eziyi-8 (cishe amalitha angu-2) zamanzi ngosuku, kungcono ukubonana nodokotela ukuze anqume izidingo zamanzi ngazinye.

Ukuqhubekela phambili kunezimpawu umuntu angaziqapha ukuze aqinisekise ukuthi uphuza amanzi anele.
Lezi zimpawu zingabandakanya:

1. Umchamo: Umbala kanye nenani lomchamo izimpawu eziyisisekelo.
   Umchamo okhanyayo, ocacile uwuphawu lwe-hydration enhle, kuyilapho umchamo omnyama, ophuzi ungase ubonise ukungena kwamanzi okwanele.
2. Isifiso sokudla: Uma umzimba usugcwele amanzi, isifiso sokudla siba sihle futhi siyakhula isifiso sokudla ukudla okunempilo.
3. Isimo somzimba: Uma umzimba usebenza futhi usebenza ngokushelela, lokhu kubonisa ukuphuza amanzi okwanele.
   Uma umuntu ehlala ekhathele noma ecindezelekile, kungase kube umphumela wokungaphuzi amanzi anele.

Ukwengeza, kuyadingeka ukuthi umuntu aqaphele ukuthi izidingo zamanzi zomzimba zingase zande kwezinye izimo, njengokungathi ngesikhathi sokukhulelwa nokuncelisa, futhi uma kwenzeka ukuzivocavoca okukhulu noma ukuvezwa komzimba ezimweni ezishisayo.

Ngokuvamile, umuntu kufanele alandele indlela yokuphila enempilo ehlanganisa ukuphuza amanzi njalo nokudla ukudla okunomsoco, okulinganiselayo.
Kungcono ukuthi umuntu abonane nodokotela wakhe onguchwepheshe ukuze athole iseluleko esiqondene nomuntu siqu nesinembile ngokusekelwe ezidingweni zakhe.

Yiziphi izifo ezingaselapha ngamanzi okuphuza?

Izifo eziningi zihlaselwa amanzi okuphuza.
Esinye salezi zifo yikhanda elibuhlungu.
Abantu abaningi baphathwa yikhanda ngenxa yokuphelelwa amanzi emzimbeni, ngakho ukuphuza amanzi anele kunikeza umzimba amanzi futhi kuqede nekhanda elibuhlungu.

Ngaphezu kwalokho, ukusetshenziswa kwamanzi kusiza ukuqeda ubuthi emzimbeni futhi kukhuthaze inqubo yokugaya.
Uma uphuza amanzi amaningi ngokwanele, uhlelo lokugaya ukudla lukuthola kulula ukuhlephula ukudla nokumunca imisoco kangcono.

Futhi, ukuqunjelwa kuyinkinga evamile kubantu abaningi.
Kuyacaca ukuthi ukuqunjelwa kungabangela izinkinga eziningi zempilo.
Ngakho-ke, ukuphuza inani elanele lamanzi kungenye yezindlela eziphumelelayo zokwelapha ukuqunjelwa kanye nokugqugquzela ukunyakaza kwamathumbu.

Kulo mongo, kufanele kuqashelwe ukuthi amathuba okwelapha izifo ngokuphuza amanzi angahluka kuye ngesimo kanye nokuxilongwa kwezokwelapha komuntu.
Ngakho-ke, kuhlale kululeka ukuthi uthintane nodokotela abangochwepheshe futhi ulandele iseluleko sabo.

Kodwa-ke, akumelwe sikhohlwe ukuthi amanzi okuphuza akubhekwa njengengxenye yokwelashwa okudingekayo, kodwa kunalokho okubalulekile ekuthuthukiseni impilo yomzimba kanye nokwelapha izifo ezithile.
Ngakho-ke, kufanele siqaphele ukuphuza amanzi njalo nangesilinganiso esanele ukuze silondoloze impilo yethu jikelele.

Wonke umuntu kufanele akhumbule ukuthi ukuphuza amanzi njalo akudingekile kuphela ukuhlala u-hydrated, kodwa futhi kunendima ebalulekile ekugcineni impilo nokwelapha ezinye izifo.
Ngakho-ke, ungalibali amanzi okuphuza futhi uhlale ulungele ukusizakala ngezinzuzo zawo.

Ingabe ukuphuza amanzi amaningi kubangela umonakalo?

Ithimba lochwepheshe lenze ucwaningo olunzulu ukuze liphenye ngemiphumela yezempilo yokuphuza amanzi amaningi.
Bahlole iqembu lababambe iqhaza abaphuza amanzi amaningi phakathi nezinyanga ezimbalwa.

Imiphumela yocwaningo ibonise ukuthi naphezu kwezinzuzo zamanzi okuphuza ngokuvamile, ukuphuza amanzi amaningi kungase kubangele ezinye izingozi.
Lapho uphuza amanzi amaningi, kungaba khona umehluko ekugxilweni kwamaminerali emzimbeni, njenge-sodium ne-potassium.
Lokhu kungaholela esimweni esaziwa ngokuthi ukudakwa kwamanzi, lapho ukugcwala kwegazi kwalawa maminerali kuba ngaphansi kunokuvamile.

Lolu cwaningo luphinde lwaholela ebudlelwaneni phakathi kokuphuza amanzi amaningi kanye nokulimala kwezinso.
Uma kunokwanda kokusetshenziswa kwamanzi, ukugeleza kwegazi ezinso kuyakhula, futhi lokhu kungadalula izinso ekucindezelekeni futhi kungase kube nomthelela ekuthuthukiseni ezinye izifo zezinso.

Kodwa-ke, kufanele kugcizelelwe ukuthi le miphumela ingeyokuqala futhi ayisho ukuthi ukuphuza amanzi njalo kuholela emiphumeleni emibi eshiwo.
Inani elifanele lamanzi okuphuza liyahlukahluka kumuntu nomuntu, futhi kuncike ezintweni eziningi ezifana neminyaka, ubulili, nokusebenza komzimba.

Ngakho-ke, kutuswa ukuba abantu ngabanye baphuze amanzi aphakathi nendawo ngokwezidingo zabo.
Ukugcina ibhalansi enanini lamanzi umuntu awadlayo kunomthelela empilweni yomzimba futhi kusiza ekuqedeni ubuthi.

Ukuphuza amanzi njalo kufanele kube yingxenye yempilo enempilo, kodwa kuyanconywa ukuthi ulalele izidingo zomzimba kanye nezimpawu ozithumelayo ngaphambi kokwandisa amanzi owasebenzisayo.

Kuthatha isikhathi esingakanani phakathi kwenkomishi ngayinye yamanzi?

Ngokusho kodokotela nochwepheshe bokudla okunempilo, inani elinconyiwe lamanzi okuphuza nsuku zonke liphakathi kwezinkomishi eziyi-8-10.
Nokho, ukunquma ubude besikhathi phakathi kwengilazi ngayinye yamanzi kuncike ezintweni eziningi ezihlukene, njengokuzivivinya umzimba, indawo ezungezile, nobukhulu benkomishi ophuza kuyo.

Ngokwesilinganiso, odokotela batusa ukuphuza ingilazi yamanzi njalo emahoreni amabili.
Lolu hlelo luyisithenjwa esibalulekile sokugcina i-hydration nokuqinisekisa ukugeleza okujwayelekile kwamanzi emzimbeni.
Ngakho-ke, umuntu angazizwa ekhululekile futhi enomdlandla usuku lonke.

Kubalulekile ukuqaphela ukuthi lezi ziqondiso zihlanganisa amanzi alula, kuyilapho isimo sihluke kancane endabeni yeziphuzo ezibandayo neziphuzo ezinoshukela.
Kulezi zimo, kufanele unciphise inani likashukela elidliwe futhi unciphise ukusetshenziswa kwalezi ziphuzo ngokujwayelekile.

Umuntu ngamunye kumele akhumbule ukubaluleka kokuphuza amanzi njalo usuku lonke nangezikhathi ezahlukene.
Uma uzizwa womile, lokhu kusho ukuthi umzimba wakho usuwadinga amanzi futhi kufanele uhlangabezane nawo.
Qiniseka ukuthi uphatha ibhodlela lamanzi ngaso sonke isikhathi futhi uligcine endaweni efinyeleleka kalula.

Uma usulandela lezi ziqondiso, uzojabulela impilo enempilo, elinganiselayo ezokugcina ujabule futhi ikwenze uzizwe ungcono kakhulu usuku lonke.
Ngakho-ke zizwe ukhululekile ukuphuza amanzi njalo futhi ugcine umzimba wakho ugcwele amanzi.

Umzimba udinga amalitha amangaki amanzi ukuze unciphise umzimba?

Ucwaningo olusha luveza ukuthi inani lamanzi elidingwa wumzimba ukusiza ukwehlisa isisindo liyahlukahluka kumuntu nomuntu kuncike ezintweni eziningi ezahlukene.
Lolu cwaningo lwenziwe ithimba labacwaningi nochwepheshe emkhakheni wezokudla okunempilo kanye nesayensi yezinto eziphilayo, ngenhloso yokuhlinzeka ngolwazi olunembile kubantu abafuna ukususa isisindo eseqile ngendlela efanele nephumelelayo.

Ucwaningo lubonisa ukuthi inani elifanele lamanzi okuphuza nsuku zonke lingase libe phakathi kwezinkomishi eziyi-8 neziyi-12 zama-ounces angu-8 inkomishi ngayinye.
Kodwa-ke, leli nani lizohluka kuye ngobulili, isisindo, ubudala kanye nezinga lomsebenzi womzimba womuntu.

Lolu cwaningo luveze ukuthi abesifazane bavamise ukudinga amanzi amancane uma kuqhathaniswa nabesilisa, njengoba kunconywa ukuthi abesifazane baphuze izingilazi zamanzi ezilinganiselwa ku-9 ngosuku.
Ngokuqondene namadoda, kunconywa ukuphuza izingilazi zamanzi ezingaba ngu-12 nsuku zonke.

Ngaphezu kwalokho, isisindo neminyaka yobudala nakho kuthinta izidingo zamanzi zomzimba.
Abantu abanesisindo esiningi bangase badinge amanzi engeziwe, kuyilapho abantu abadala bangase badinge engeziwe.
Ukubaluleka kokusebenza ngokomzimba ekwandiseni izidingo zamanzi akufanele kukhohlwe.

Ochwepheshe bagcizelela ukuthi ukuphuza njalo inani elanele lamanzi kusiza ukukhulisa i-metabolism futhi kushise ama-calories futhi ngaleyo ndlela kubangele ukuncipha kwesisindo.
Uma umzimba untula amanzi, ungase wome futhi umzimba wawo usebenzise amandla agcinwe emafutheni esikhundleni sokushiswa okudingekayo.
Ngakho-ke, ukudla inani elanele lamanzi kubalulekile ohlelweni lokulahlekelwa isisindo.

Ngakho-ke, abantu abafuna ukunciphisa umzimba bayelulekwa ukuthi balandele izincomo zochwepheshe mayelana nenani elifanele lamanzi okufanele bawasebenzise nsuku zonke, futhi balondoloze amanzi okuphuza njalo usuku lonke.

Indlela yokuphuza amanzi ngendlela enempilo?

Ukuphuza amanzi ngendlela enempilo kubalulekile ukuze ugcine impilo enhle futhi uzuze ukulinganisela emzimbeni.
Nakuba wonke umuntu ekwazi ukubaluleka kwamanzi okuphuza, kunamacebiso abalulekile okufanele acatshangelwe ukuze kutholwe izinzuzo ezinkulu.

Okokuqala, amanzi owaphuzayo kufanele abe msulwa futhi alungiswe ngezindlela ezinempilo.
Kufanele ugweme ukuphuza amanzi aqukethe ukungcola noma ukunambitheka okungamukeleki.
Ungasebenzisa izihlungi zamanzi asekhaya noma uthenge amanzi asebhodleleni ahlangabezana nezindinganiso zekhwalithi.

Kungcono ukuphuza amanzi ngokuqhubekayo usuku lonke kunokuba uphuze amanzi amaningi ngesikhathi esisodwa.
Kunconywa ukuthi uphuze izingilazi zamanzi eziyi-8 kuye kweziyi-10 nsuku zonke, kodwa inani elifanele kuwe lingase lihluke ngokusekelwe eminyakeni yakho, umsebenzi womzimba nezimo ezithile zempilo.

Ukuphuza amanzi ngaphambi kokuba uzizwe womile kubalulekile ukugcina umzimba uhlanzekile.
Ukoma empeleni kubonisa ukuntuleka koketshezi emzimbeni, futhi ngenxa yalesi sizathu kufanele ulwele ukuphuza amanzi ngaphambi kokuba ufinyelele kulesi sigaba.

Esinye isici okufanele sicatshangelwe ukuze uqinisekise ukuthi uphuza amanzi ngendlela enempilo izinga lokushisa.
Kungcono ukuphuza amanzi ezingeni lokushisa elilinganiselwe, ukuze ugweme ukucasuka kwesimiso sokugaya nokuqinisekisa ukumuncwa kalula.

Uma uzwa isidingo sokuphuza ezinye iziphuzo, njengamajusi neziphuzo ezibandayo, kungcono ukuzihlanganisa namanzi ngesilinganiso esisesilinganisweni.
Lokhu kuzokusiza ugweme ukudla amanani amakhulu kashukela namanye amakhemikhali, futhi ngesikhathi esifanayo ungakwazi ukujabulela ukunambitheka okuhlukile okuhlinzekwa yilolu hlobo lwesiphuzo.

Ingabe amanzi okuphuza asusa amafutha esiswini?

Ucwaningo oluningana lwakamuva lubonisa ukuthi amanzi okuphuza angaba nomthelela omuhle ekulahlekelweni kwamafutha esiswini.
Kuye kwaboniswa ukuthi kukhona ubuhlobo phakathi kokudla inani elanele lamanzi nokunciphisa ukuqoqwa kwamafutha esiswini.

Ucwaningo olwenziwa eNyuvesi yasePhiladelphia enhloko-dolobha yaseJordani, i-Amman, lubike ukuthi ukuphuza amanzi abandayo esiswini esingenalutho kungase kushukumise inqubo yokushiswa kwamafutha futhi kwandise izinga lokugayeka kokudla emzimbeni.
Imiphumela iphinde ikhombise ukuthi amanzi okuphuza anganciphisa isifiso sokudla futhi asize ukulawula isisindo esiningi.

Kodwa-ke, kufanele siqaphele ukuthi amanzi okuphuza yedwa ngeke anele ukususa wonke amafutha esisu.
Ukulahlekelwa kwamafutha kunoma iyiphi ingxenye yomzimba kudinga isethi ebanzi yezinyathelo ezifana nokuzivocavoca okuvamile nokudla ukudla okunempilo, okunomsoco.

Kodwa-ke, amanzi okuphuza ahlala ebalulekile ohlelweni lokulahlekelwa isisindo jikelele.
Abantu kufanele baphuze amanzi anele usuku lonke, ikakhulukazi ngaphambi kokudla, njengoba lokhu kusiza ekuzizweni besuthi futhi kungase kuholele ekudleni ukudla okuncane.

Ngaphezu kwalokho, amanzi kufanele adliwe esikhundleni seziphuzo ezinoshukela neziphuzo ezibandayo, eziqukethe ama-calorie angenalutho futhi andise ukunqwabelana kwamafutha esiswini.

Ngamafuphi, amanzi okuphuza angaba nomthelela omuhle ekulahlekelweni kwamafutha esiswini, kodwa akusona isisombululo kuphela.
Kufanele ulandele indlela yokuphila enempilo, uvivinye umzimba futhi udle ukudla okufanele ukuze uzuze imiphumela oyifunayo.