Izinzuzo zikalamula ngamanzi abandayo
- Ifaka isandla ekukhishweni okusebenzayo kobuthi emzimbeni, njengoba ihlanza isibindi nezinso.
- Kwenza kube lula ukugayeka kokudla futhi kuthuthukise imisebenzi yohlelo lokugaya ukudla ngokwelapha ukuqunjelwa kanye nokungagayeki kahle kokudla futhi kuthuthukisa impilo yamathumbu futhi kunciphisa izinkinga zegesi nokuqunjelwa.
- Ithuthukisa ukungatheleleki ezifweni ezibangelwa amagciwane kanye namagciwane anjengomkhuhlane kanye nomkhuhlane.
- Isekela impilo yamehlo futhi ithuthukise ukubona kahle.
- Ithambisa isikhumba, ikhanyise umbala waso, futhi inciphise namabala anjengezinduna nemibimbi.
- Yelapha amakhanda amnyama namathumba.
- Ikhulula ubuhlungu bomlenze obuhambisana ne-sciatica futhi inciphisa ingozi yezifo ezihlangene njenge-arthritis ne-rheumatism.
- Inomthelela ekwehliseni izinga le-uric acid eyingozi esibindini futhi yelapha izifo zesibindi.
- Iqeda ubuhlungu bezinyo, iqede iphunga elibi emlonyeni, futhi idlala indima ekwelapheni ukuvuvukala nokuqinisa izinsini ngoba iqukethe izakhi ezithuthukisa impilo yomlomo.
- Yehlisa ingozi yokungenwa umalaleveva futhi ikhulise ukusebenza kahle kokumuncwa komzimba kwezakhamzimba.
- Yelapha isifo sokucinana kwemigudu yokuphefumula, ukukhwehlela kanzima, nezinye izinkinga zesifuba somoya kanye nokungezwani komzimba nezinto ezithile.
- Ikhulula umzimba wokukhathala nokushuba, iwunikeze amandla nobungqabavu.
- Yehlisa amathuba omdlavuza ngokunciphisa umphumela wama-free radicals emzimbeni.
Imiphumela eyingozi kalamula ngamanzi
- Ukudla ingxube kalamula namanzi ngenani elifanele kubhekwa njengokuphephile, kodwa ukuqhubeka ukuphuza kungase kubangele ukulimala koqweqwe lwawo lwamazinyo ngenxa yokuba khona kwe-citric acid, engase yenze amazinyo azwele kakhulu futhi abe sengozini yokubola.
- Ukuze unciphise le miphumela emibi, kunconywa ukugeza umlomo ngamanzi ngokushesha ngemva kokudla ilamula exutshwe namanzi.
- Kubalulekile futhi ukugwema ukusebenzisa isixubho ngokushesha ngemva kokuphuza ukuze unciphise ingozi yokuguguleka koqweqwe lwawo lwamazinyo.
- Ngokuqondene nendlela yokuphuza, kunconywa ukusebenzisa utshani ukusiza ukunciphisa ukuthintana okuqondile kwamazinyo nge-citric acid.
- Ukusetshenziswa njalo kukalamula ngamanzi kukhombisa ukwanda kwamathuba okuzwa isilungulela, njengoba izithelo ezisawolintshi zandisa ukuphuma kwe-asidi esiswini.
