Izinzuzo zikalamula ngamanzi abandayo

Izinzuzo zikalamula ngamanzi abandayo

Ulamula ungesinye sezithelo ezinothe ngemisoco namavithamini anenzuzo empilweni yomzimba. Uma ixubene namanzi abandayo, ulamula unikeza izinzuzo eziningi ezifaka isandla ekuthuthukiseni umuzwa wonke wempilo nenduduzo.

Okokuqala, ukuxuba ijusi kalamula namanzi abandayo kusiza ukukhipha ubuthi emzimbeni. I-Lemon iqukethe izakhiwo ze-antioxidant ezisiza ukuhlanza umzimba nokukhipha ubuthi obuqoqwe kuwo.

Okwesibili, ukuphuza ulamula ngamanzi abandayo kuyindlela ephumelelayo yokuqeda izinkinga zokungagayeki kokudla. I-Lemon iqukethe i-citric acid, enomthelela ekuvuseleleni inqubo yokugaya futhi ikhuthaze isimiso sokugaya.

Kuyaqapheleka ukuthi ukudla amanzi abandayo ngelamula kubhekwa njengesivikelo esihle kakhulu emakhazeni kanye nomkhuhlane. I-Vitamin C ekulamula iqinisa amasosha omzimba futhi ivikele umzimba ezifweni ezivamile. Uma ulamula udliwa njalo ngamanzi abandayo, amasosha omzimba ayaqiniswa futhi impilo yonke yomzimba iyagcinwa.

Ngenxa yokuqukethwe kwawo okuphezulu kwamanzi, ulamula ohlangene namanzi abandayo usiza ukuvimbela ukuphelelwa amanzi emzimbeni futhi umswakama umzimba. Konke ukuphuzwa kwalokhu kuhlanganiswa okumnandi kukunikeza ithuba elikhulu lokuthola zonke izinzuzo ze-hydration efanele, okuhlanganisa amandla anda kanye nempilo esekela inhliziyo.

Ulamula uwumthombo ocebile kavithamini C, futhi lapho uxutshwe namanzi abandayo, ugcina i-potassium equkethwe kuwo. Ngakho-ke, ijusi kalamula ebandayo ingcono kunejusi efudumele ekugcineni ukulinganisela koketshezi ngaphakathi komzimba kanye nokugqugquzela ukujikeleza kwegazi.

Ngokuvamile, kusobala ukuthi ukuphuza amanzi kalamula ngamanzi abandayo kunezinzuzo eziningi empilweni yomzimba. Uma ufuna ukuzuza ezinzuzweni zamanzi abandayo nolamula, zama ukukuhlanganisa ndawonye futhi ujabulele ukunambitheka okumangalisayo.

Ingabe ukuphuza amanzi abandayo anolamula kunciphisa isisindo?

Iziphuzo zamanzi abandayo ezinolamula zithandwa kakhulu kubantu abafuna ukunciphisa umzimba. Ama-Lemons kukholakala ukuthi aqukethe i-pectin okuthiwa isiza ukucindezela ukudla nokunciphisa isisindo.

Eqinisweni, ezinye izifundo zitusa ukuphuza amanzi afudumele anolamula ngaphambi kokudla ukuze unciphise isisindo. Kodwa ingabe amanzi abandayo angafinyelela imiphumela efanayo?

Ongoti bokudla okunomsoco baveze ukuthi ukuphuza amanzi nolamula esiswini esingenalutho kungaba nomthelela ekwehleni kwesisindo nokuhlanza umzimba. Kodwa asikho isiqinisekiso sokuthi ukuphuza amanzi abandayo ngolamula kuphela kunomthelela ekwehleni kwesisindo.

Kodwa-ke, kunezinzuzo ezithile zokuphuza amanzi abandayo ngokuvamile, njengoba kungasiza ukushisa ama-calories engeziwe. Uma uphuza amanzi abandayo, umzimba usebenza okwengeziwe ukuze ushise amanzi ekushiseni komzimba, okudinga amandla futhi kunomthelela kancane ekushiseni kwekhalori.

Ngakho-ke, uma uphuza isiphuzo samanzi abandayo esinolamula, singase sibe nezinzuzo ezengeziwe zenqubo yakho yokulahlekelwa isisindo. Kodwa-ke, lokhu kudla kufanele kube yingxenye yokudla okunempilo kanye nokulinganisela okuphelele.

Kuyacaca ukuthi kunemibono eminingi mayelana nezinzuzo zokuphuza amanzi abandayo ngelamula ukuze ulahlekelwe isisindo. Nokho, lokhu kudla akufanele kuthathwe njengokuthatha indawo yokudla okulinganiselayo nokuzivocavoca umzimba.

Ngokuvamile, kunconywa ukujabulela inkomishi yamanzi abandayo nge-lemon esiswini esingenalutho nangaphambi kokulala njengengxenye yokudla okunempilo nokulinganisela ukufaka isandla ekulahlekelweni kwesisindo. Nokho, kufanele wazi ukuthi imiphumela elindelekile ingase yehluke kumuntu nomuntu.

Kufanele ngaso sonke isikhathi uthintane nodokotela noma isazi sokudla okunempilo ngaphambi kokulandela noma yikuphi ukudla okusha noma ukushintsha kwendlela yokuphila enempilo.

Imuphi ulamula ongcono onamanzi afudumele noma abandayo?

Ulamula ungumthombo ocebile kavithamini C kanye ne-potassium, kokubili okubalulekile emzimbeni onempilo nokusekelwa kwamasosha omzimba. Nakuba ulamula obandayo egcina i-potassium kangcono, uvithamini C uzwela kakhulu ekushiseni.

Ezinye izifundo zesayensi ziye zaqinisekisa ukuthi awukho umehluko obalulekile phakathi komsoco wejusi kalamula elibandayo nelifudumele. Nokho, abanye bangase bacabange ukuthi ukudla ulamula obandayo kubanika ukuqabuleka okwengeziwe.

Phakathi kwezinzuzo ezingaba khona zokuphuza ijusi kalamula ehambisana namanzi abandayo, singabala okulandelayo:

• Ukugcina ibhalansi yoketshezi: Ilamula elibandayo likhuthaza ukugcina ibhalansi yoketshezi emzimbeni, ngenxa ye-potassium equkethwe kuyo.
• Ukuqinisa ukuzivikela komzimba: Ulamula uqukethe uvithamini C, odlala indima ebalulekile ekuqiniseni amasosha omzimba nokuvikela umzimba ezifweni.
• Ukuhlanza isibindi nezinso: Ulamula kukholakala ukuthi usiza ukuhlanza nokuhlanza isibindi nezinso, njengoba izinso zidlala indima ebalulekile ekukhipheni ubuthi nokungcola egazini.

Kungakhathaliseki ukushisa, ulamula ungasetshenziswa ngamanzi njengenye yezindlela ezilula zokuthuthukisa ukugeleza kwamanzi emzimbeni futhi uhlangabezane nezidingo zawo zamavithamini namaminerali abalulekile.

Indlela efanelekile yokuthatha ulamula ngamanzi kufanele ikhethwe ngokuya ngokuthanda komuntu kanye nezidingo zomuntu. Okubaluleke kakhulu ukuqinisekisa ukuthi ulamula usetshenziswa njengengxenye yokudla okunempilo okuhlanganisa ukudla izinhlobonhlobo zokudla kwemvelo okunothe ngemisoco ebalulekile.

Ingabe ukuphuza ulamula nsuku zonke kunemiphumela emibi?

Izilonda emlonyeni zingenye yezinkinga ezivamile abantu abaningi ababhekana nazo Nakuba lezi zilonda zibuhlungu futhi zicasula, ngokuvamile azibi kakhulu futhi zihamba ngokwemvelo esikhathini esingeqile kwamasonto amabili. Nokho, kunezici ezithile okufanele zicatshangelwe ukuze kugwenywe ukubhebhetheka kwalezi zilonda.

Enye yezinto ezingathinta kabi izilonda emlonyeni ukudla ulamula. Naphezu kwezinzuzo zezempilo ezaziwayo zikalamula kanye nokunotha kwawo kuvithamini C, ungathinta kabi izilonda emlonyeni. Ukudla ulamula kungase kwandise ukushisa nama-acids esiswini, okubangele ukwanda kobuhlungu nokucasuka kwendawo ethintekile.

Ngaphezu kwalokho, odokotela bayeluleka ngokumelene nokudla ulamula ngokuqondile ngemva kokwelashwa kwezilonda zomlomo, njengoba kungabangela ukucasuka nokusabela okungekuhle endaweni ethintekile.

Ngokuqondene nenani likalamula elingadliwa nsuku zonke, kubalulekile ukuthi lilinganiselwe. Kunconywa ukuphuza isigamu senkomishi yejusi kalamula ehlanjululwe emanzini nsuku zonke, njengoba leli nani lingase libe nenzuzo empilweni futhi lingenayo imiphumela emibi eyingozi.

Ngaphandle kwezilonda emlonyeni, kuneminye imiphumela engemihle engenzeka ngenxa yokudla ulamula ngobuningi. Ukudla ulamula ngobuningi kungase kubangele ukucasuka kwamathumbu, kuhlanganise nokucasuka kwesisu kanye ne-reflux yommizo. Lokhu kungenxa yokuthi ukuphuza amanzi anolamula kuholela ekwandeni kwe-diuresis, okungathinta inani loketshezi emzimbeni futhi kwandise amathuba okuphelelwa ngamanzi emzimbeni.

Naphezu kwale miphumela emibi engaba khona, ukudla inani elilinganiselwe lejusi kalamula kuphephe ngokuphelele futhi akunayo imiphumela emibi ebalulekile empilweni. Uma uhlushwa isilonda emlonyeni, kungcono ukuhlehlisa ukusetshenziswa kukalamula kuze kube yilapho isilonda selapheka futhi isimo siyadamba.

Okokugcina, abantu abaphethwe noma iyiphi inkinga yezempilo noma izifo ezithile kufanele babonane nodokotela ngaphambi kokwenza noma yiluphi ushintsho ekudleni kwabo, kuhlanganise nokudla ulamula ngobuningi. Ukulinganisela nokulinganisela kuyisisekelo sokugcina umzimba unempilo.

Wenzani ulamula ngaphambi kokulala?

Ulamula ungumthombo ocebile kavithamini C, oqinisa amasosha omzimba futhi usize ukuthuthukisa isimo sengqondo. Ukudla ulamula ngaphambi kokulala kunganciphisa isisindo esiningi ngokucindezela ukudla kanye nokuvuselela umzimba.

Ngaphezu kwalokho, amanzi kalamula asiza ukuvimbela ukuphelelwa amanzi emzimbeni, agcine amanzi futhi asekele impilo yenhliziyo. Ucwaningo lubonisa ukuthi ukudla ulamula ngaphambi kokulala kusiza ukulahlekelwa amafutha esiswini futhi ulawule izinkinga zokugaya ukudla.

Izinzuzo zikalamula azigcini nje esithelweni, kodwa ikhasi layo liqukethe nezinzuzo ezimangalisayo. Uma unoshukela ophezulu wegazi, kunconywa ukuthi udle ijusi lemon ngaphambi kokulala.

Naphezu kwalezi zinzuzo ezimangalisayo, kufanele uthintane nodokotela wakho ngaphambi kokudla ilamula ngaphambi kokulala, ikakhulukazi uma uhlushwa izifo ezithile noma uthatha imithi ethile.

Ngokuvamile, idatha yesayensi iphakamisa ukuthi ukudla ilamula ngaphambi kokulala kungaba nomthelela omuhle empilweni yakho yonke. Kodwa-ke, kubalulekile ukuthi uthintane nodokotela wakho ukuze uthole iseluleko esifanele ngaphambi kokuqala noma yikuphi ukudla okusha noma ukuthatha noma yisiphi isithasiselo sokudla okunempilo.

Ingabe ulamula ushisa amafutha esisu?

Ucwaningo oluningi nocwaningo lubonise ukuthi ukudla ulamula akuzuzi imiphumela yemilingo ekushiseni amafutha esiswini, naphezu kokucatshangwa okuvamile ukuthi kungakwenza lokho. Amanzi kalamula ayisiphuzo esinempilo nesizuzisayo, kodwa akusona isisombululo somlingo ukususa amafutha anenkani endaweni yesisu.

Ucwaningo luye lwathola ukuthi asikho isiphuzo noma ukudla okungashisa amafutha ngokuqondile. Uma ufuna indlela ephumelelayo yokwehlisa isisindo futhi ulahle amafutha esiswini, kufanele uthembele ekudleni ukudla okunempilo nokunokulinganisela ngaphezu kokuzivocavoca.

Mayelana nolamula, uvithamini C otholakala ngobuningi kuwo, yebo, uthuthukisa impilo yamasosha omzimba, kodwa awusizi ekushiseni amafutha noma ekususeni amafutha esiswini ngqo.

Ucwaningo lubonisa ukuthi ukuphuza amanzi afudumele kalamula kungakhuphula izinga lokugayeka kokudla emzimbeni ngo-30% kuya ku-40%, kuthuthukise ukushiswa kwamafutha kanye nokuncipha kwesisindo. Kodwa akunconywa ukuthi uthembele kuphela kulesi siphuzo ukuze uthole imiphumela oyifunayo, kunalokho, kufanele wenze ukuzivocavoca okufanele futhi ulandele ukudla okunempilo.

Ngakho-ke, ukunciphisa amafutha esiswini kudinga umzamo obanzi ohlanganisa ukudla okunomsoco kanye nokuvivinya umzimba njalo, ngaphezu kokwamukela ulamula njengomthombo onempilo nozuzisayo kavithamini C.

Yisiphi isikhathi esifanele sokuphuza i-lemonade?

Ukuphuza amanzi kalamula ekuseni ngaphambi kokudla noma yikuphi okunye ukudla kungaba yinzuzo emzimbeni. Lokhu kusebenza esikhundleni somzimba ngamanzi owalahleka ngesikhathi ulele. Kodwa ingabe kukhona ingozi ekuphuzeni amanzi anolamula ekuseni futhi kuyasiza ekunciphiseni amafutha esiswini? Ngabuzwa uDkt. URudaina Al-Rifai, isazi sezokudla, uphendule lo mbuzo.

Wachaza uDkt. U-Rudaina Al-Rifai uthi kufanele uphuze izinkomishi ezingu-2-3 zamanzi ngelamula imizuzu engu-30 ngaphambi kokudla ukudla ngosuku. Kodwa akukhuthazwa ukuphuza la manzi esiswini esingenalutho, ngakho-ke kungcono ukuwaphuza ngokudla.

Ukuphuza amanzi kalamula ngaphambi kokudla ukudla kunenzuzo ekwandiseni nasekuthuthukiseni inqubo yokugaya ngenxa yokuthi aqukethe i-citric acid, enyusa ukukhiqizwa kwe-asidi esiswini. Ngakho, kusiza lula ukugaya nokulahlekelwa isisindo.

Ngokuqondene nombono ovame kakhulu wokuphuza amanzi ashisayo ngolamula ekuseni, noma esiswini esingenalutho ukuze uthole inzuzo enkulu, ochwepheshe baveza ukuthi asikho isikhathi esiqondile sokuphuza ulamula. Uma ufuna ukusebenzisa ngokugcwele izinzuzo zikalamula, kungcono ukuphuza inkomishi yejusi kalamula engenashukela noma enoshukela ngoju olumhlophe esiswini esingenalutho ekuseni, njengokuhambisana nokudla okunempilo kanye nendlela yokuphila enempilo.

Ucwaningo lukhombisa ukuthi ijusi kalamula iqukethe ama-antioxidants athuthukisa impilo yesikhumba futhi anciphise amabala nemibimbi, ngaphezu kwezinzuzo zawo ezijwayelekile emzimbeni.

Ngamafuphi, ukuphuza amanzi kalamula nganoma yisiphi isikhathi kunenzuzo emzimbeni wakho. Njengesinye sezithelo ezisawolintshi eziqukethe i-citric acid nama-antioxidants, ulamula uyindlela enempilo nezuzisayo yamanzi alula.

Ithebula elilandelayo libonisa ezinye zezinzuzo ezingaba khona zokuphuza ijusi kalamula:

Kunconywa ukuthi ufake ukuphuza amanzi kalamula ekudleni kwakho okunempilo nokunokulinganisela ukuze usebenzise izinzuzo zawo ngokugcwele. Kodwa-ke, qiniseka ukuthi uthintana nochwepheshe wezokudla ngaphambi kokuthatha noma yikuphi ukudla okusha ukuze uqiniseke ukuthi kuhambisana nezidingo zakho.

Kwenzekani emzimbeni uma uphuza amanzi anolamula?

I-Lemon inothile ngama-antioxidants kanye nomthombo omuhle kakhulu kavithamini C kanye ne-citric acid, ethuthukisa impilo yonke futhi ilethe izinzuzo ezinkulu emzimbeni.

Amahemuhemu athi ukuphuza amanzi ayisivivi anejusi kalamula noma ukuphuza ulamula kususa ubuthi, kuvuselele umzimba futhi kuthobe. Kwesinye isikhathi ukuphuza amanzi kalamula ngaphambi kokudla ukudla kungasiza ekuthuthukiseni nasekuthuthukiseni inqubo yakho yokugaya, ngenxa yokuthi aqukethe i-citric acid, ethuthukisa ukugcinwa kwe-asidi esiswini.

Isiphuzo samanzi kalamula sibonakala ngokucebe ngamaphesenti aphezulu kavithamini C, othathwa njengobalulekile emzimbeni onempilo. Ukuntuleka kwale vithamini emzimbeni kungaholela esifweni esaziwa ngokuthi “i-scurvy.” Ngakho-ke, kungcono ukuphuza amanzi kalamula ngoba agcina ibhalansi kavithamini C emzimbeni.

Abantu abaningi basebenzisa amanzi kalamula ukuze bafinyelele izinhloso zabo zokuncipha kwesisindo, njengoba olunye ucwaningo luye lwafakazela ukuthi lunomthelela enqubweni yokulahlekelwa isisindo nokwandisa ukusutha, ngaphezu kokukhuphula izinga le-metabolic.

Ngasohlangothini lwezempilo, ochwepheshe baveza ukuthi ukuphuza amanzi kalamula kusiza ukulawula izingxenye zokudla kalula futhi kube lula ukugaya. Akukhona lokho kuphela, ukuphuza amanzi kalamula kuthuthukisa umthamo wakho wonke wamanzi futhi kusiza ekuvimbeleni ukuphelelwa amanzi emzimbeni, kukunikeza ithuba elikhulu lokuzuza ezinzuzweni ze-hydration efanele emzimbeni, okuhlanganisa ukwandisa amandla kanye nokusekela impilo yenhliziyo. Ngenxa yekhono layo lokususa ubuthi, ukuphuza amanzi kalamula kuyisinqumo esihle sokuhlanza umzimba nokukhuthaza impilo yezitho zomzimba.

Amanzi kalamula athathwa njengesengezo esinempilo nesiqabulayo esimisweni sakho sansuku zonke, ngakho-ke ungangabazi ukuwazama futhi uzuze ezinzuzweni zawo ezimangalisayo.

Ingabe ijusi kalamula ithinta izinso?

Ingabe ijusi kalamula ithinta izinso?

Amanzi okuphuza noma ijusi kalamula ngeke kwenze isimo seziguli ezinesifo sezinso esingamahlalakhona sibe sibi. Kodwa-ke, uma ithathwa ngobuningi, ingabangela izinkinga ezithile.

Ijusi kalamula iyisiphuzo esizuzisa kakhulu impilo yezinso, njengoba inomthelela ekuthuthukiseni ikhono lezinso lokukhipha ubuthi egazini futhi lilawule i-asidi yegazi. Iqukethe uvithamini C, othuthukisa ukumuncwa kwe-calcium, okubalulekile ekugcineni ukuminyana kwamathambo.

Kodwa-ke, kufanele unake ukudla kakhulu ulamula, ikakhulukazi ikhasi lawo, ngoba kungaholela ezinso. Ulamula uqukethe iphesenti eliphezulu le-oxalate, into engandisa ingozi yamatshe ezinso.

Nakuba abanye abantu bekholelwa ukuthi ulamula uyingozi ezinso, alukho ucwaningo olubonisa ukuthi uyingozi. Eqinisweni, olunye ucwaningo lubonisa ukuthi ukuphuza ingxenye yenkomishi yejusi kalamula ehlanjululwe emanzini nsuku zonke kungakhuphula i-citrate yomchamo futhi kunciphise ingozi yokuba namatshe ezinso.

Kodwa-ke, amanye amaphuzu kufanele acatshangelwe lapho udla ijusi likalamula noma ulisebenzisa ekudleni. Ukudla ulamula omningi kungase kubangele ukungagayeki noma ukucasuka komgudu wokugaya ukudla kwabanye abantu. Kunconywa ukuphuza inani elanele lamanzi ukuze unciphise noma yimuphi umphumela ongase uvele ngenxa yokudla ulamula.

Ngokuvamile, udokotela noma uchwepheshe kufanele athintwe uma kukhona okukhathazayo noma imibuzo mayelana nomthelela kalamula empilweni yezinso, ikakhulukazi uma umuntu ehlushwa izinkinga ezithile zempilo noma ephuza imithi engase iphazamise ukusetshenziswa kukalamula.

Imiphumela eyingozi yamanzi nolamula

Ukuphuza amanzi amaningi kalamula kungabangela imiphumela engemihle empilweni. Phakathi kwale miphumela emibi, sithola izinkinga zesisu, ukuguguleka koqweqwe lwamazinyo, nobuhlungu bekhanda.

Ijusi kalamula iqukethe iphesenti eliphezulu lama-asidi angase acekele phansi uqweqwe olumboze amazinyo. Ngakho-ke, ukudla ulamula oweqile kungawenza buthaka lolu ungqimba, kwenze amazinyo abe sengozini yokuphuka nokulahlekelwa. Ngakho-ke, odokotela bayeluleka ukugwema ukudla ulamula ngobuningi ukuze ugcine amazinyo anempilo.

Ukusetshenziswa ngokweqile kwamanzi kalamula nakho kungabangela imigraines. Nakuba izinzuzo zamanzi kalamula zibalulekile, zingabangela ukudumala lapho ephuze kakhulu. Ngakho-ke, amanzi kalamula kufanele adliwe ngokulinganisela futhi angadliwa ngokweqile ukuze kugcinwe impilo evamile.

Kodwa-ke, kuphephile ukusebenzisa amanzi kalamula nejusi kalamula ngamanani aphakathi. Naphezu kwemiphumela emibi engaba khona, izinzuzo zayo zezempilo zingajatshulelwa uma zithathwa ngendlela efanele.

Abantu kufanele baqaphele futhi banake ukuthi bangeqi imingcele yokulinganisela ekusebenziseni amanzi kalamula. Kumele bahambisane nezincomo zodokotela futhi balalele imizimba yabo ukuze baphathe kahle lesi siphuzo esimnandi.

Kuyadingeka ukusabalalisa ukuqwashisa ngale miphumela emibi engaba khona yokuphuza amanzi kalamula njalo. Abantu kufanele baqaphele ukuthi ukusetshenziswa kwalesi siphuzo ngendlela efanele kuyisihluthulelo sokuzuza ezinzuzweni zaso nokugwema ukulimala okungenzeka kwezempilo.

Ulamula uhlala isikhathi esingakanani emanzini?

Ijusi kalamula yaziwa ngezakhiwo zayo ezizuzisayo zokuthuthukisa impilo yezinwele, izinzipho nesikhumba. Ijusi kalamula ingagcinwa esiqandisini isonto lonke.Ibuye isetshenziselwe ukwelapha inkwethu futhi ithathwa njenge-exfoliant yemvelo yesikhumba. Ngaphezu kwalokho, ijusi kalamula yengezwa emanzini ukuze ujabulele lokho okwaziwa ngokuthi ukufakwa kwamanzi kalamula, okuyisiphuzo sezempilo esihloliwe.

Kubikwa ukuthi amanzi okuphuza afakwe izingcezu zikalamula kanye nempushana ye-cumin kunezinzuzo eziningi zezempilo. Ngokwezifundo, kungasiza ekunciphiseni isisindo futhi kugcine amazinga omfutho wegazi azinzile. Shiya isiphuzo samanzi esifakwe imizuzu eyi-10 ngaphambi kokuphuza ukuze uthole imiphumela engcono kakhulu.

Ucwaningo lubonisa ukuthi amanzi kalamula angasiza ekuxazululeni izinkinga zokugaya ukudla, ngenxa yezinzuzo ze-cumin eyengeziwe. Ngaphezu kwalokho, ucwaningo lubonisa ukuthi abantu abanamafutha aphezulu egazini (cholesterol) abadle ujusi kalamula amasonto ayisishiyagalombili babona ushintsho oluncane emazingeni abo.

Kodwa-ke, kufanelekile ukuqaphela ukuthi ukuphuza amanzi amaningi kalamula kubalulekile empilweni yezinso, kodwa kunconywa ukuthi ungawadli ngokuqhubekayo. Kunokukhathazeka okuthile ngomphumela wama-asidi kulamula kuqweqwe lwamazinyo. Ngakho-ke, kunconywa ukugeza umlomo ngamanzi ngemva kokuphuza amanzi kalamula ukuze uqinisekise ukuthi i-asidi ayihlali emlonyeni.

Kuyacaca ukuthi amanzi kalamula afakelwe anezinzuzo eziningi zezempilo ezihlukahlukene. Kufanele igcinwe esiqandisini isonto lonke futhi ilandele imiyalelo yokusetshenziswa efanele. Ngaphambi kokuphuza, kungcono ukushiya imizuzu engu-10 ukuze uthole imiphumela engcono kakhulu. Ungakhohlwa ukugeza umlomo wakho ngamanzi ngemva kokuphuza amanzi kalamula ukuze ugcine amazinyo anempilo.

Ishejuli:

Sengiphetha, kuyakhuthazwa ukuthi udle amanzi kalamula afakwe njalo futhi uzame ukuzuza ezinzuzweni zawo eziningi zezempilo.