Isisu sinomsindo ngemva kokudla
Imisindo yesisu ngemva kokudla ivamile kubantu abaningi. Abanye abantu bangase bazizwe bekhathazekile ngale misindo futhi bazibuze ukuthi ingabe ibonisa inkinga enkulu yempilo noma cha. Eqinisweni, imisindo yesisu ngemva kokudla ingaba uphawu oluhle olubonisa impilo yesimiso sokugaya ukudla.
Le misindo ivame ukubangelwa igesi esiswini noma emathunjini. La magesi avela emoyeni ogwinywe ngesikhathi edla noma ekuphumeni kwamagesi aphuma ekugayweni kokudla emzimbeni. Inani legesi ohlelweni lokugaya lingakhula ngenxa yokugwinya umoya ngokushesha lapho udla noma ngenxa yokungalingani ekukhethweni kokudla.
Kukhona ukudla okungaba nomthelela ekwandeni kwegesi futhi ngaleyo ndlela ukukhiqizwa kwemisindo yesisu ngemva kokudla. Phakathi kwalokhu kudla kubalwa imikhiqizo yobisi, ukuphuza amanzi amaningi nokunye ukudla.
Abanye abantu bahlushwa imisindo engapheli yesisu, futhi bangase bazizwe benamahloni ngalesi simo. Nokho, le misindo ingase ibe uphawu lwezinye izinkinga zempilo, njengesifo sikaCrohn. Ngakho-ke, laba bantu bayelulekwa ukuthi bafune iseluleko sezokwelapha ukuze bathole ukuxilongwa okunembile kanye nokwelashwa okufanele.
Uma uzwa imisindo yesisu ngemva kokudla, ungathatha izinyathelo zokunciphisa lesi simo. Lokhu kuhlanganisa ukugwema ukugwinya umoya ngokushesha lapho udla nokulawula inani lokudla okudlayo. Ungakwazi futhi ukugwema ukudla okwandisa ukwakheka kwegesi esiswini sakho.
Ngokuvamile, imisindo yesisu ngemva kokudla ijwayelekile futhi ayinabungozi, uma ingahambisani nanoma yiziphi ezinye izimpawu eziphazamisayo. Kodwa uma ukhathazekile, kungcono ukubonana nodokotela ukuze ahlole isimo sakho futhi aqinisekise ukuthi azikho izinkinga zempilo ezingathi sína.
Kunini lapho umsindo wesisu uyingozi?
Imisindo yesisu kanye nokugedla yizinto ezivamile abantu abaningi ababhekana nazo nsuku zonke.Le misindo ngokuvamile ayinangozi futhi ayifaki izinkinga zempilo. Kodwa-ke, abantu kufanele baqaphele futhi bazi lapho umsindo wesisu uyingozi, njengoba kungase kube uphawu lwenkinga yezempilo enkulu.
Umsindo wesisu ungaba ongathi sína uma uhambisana nezinye izimpawu ezikhathazayo njengobuhlungu noma ukuqunjelwa. Uma le misindo ingasebenzi kahle futhi ihlotshaniswa nobuhlungu nokuqunjelwa, ingase ibonise inkinga yokunyakaza kwamathumbu nekholoni, njengesifo samathumbu esicasulayo.
Okunye ukudla kungase kubangele ukwanda kwamathumbu futhi ngaleyo ndlela kwandise umsindo wesisu nokuduma. Lokhu kungase futhi kwenzeke ngenxa yokucindezeleka novalo, njengoba ukunyakaza kwamathumbu kungase kuthonywe yilezi zici. Uma ubhekene nokuqunjelwa kwesisu, ubuhlungu, nokuncipha kokunyakaza kwamathumbu, kungase kudingeke uthintane nodokotela ukuze uhlole futhi welaphe isimo esihlobene ne-gurgle.
I-Gurgling ingase futhi yenzeke ngenxa yokuziphatha okungenampilo, njengokulamba kwesisu okungavamile, ukudla ukudla okuningi ngokushesha, noma ukuziphatha kokuhlala. Kufanele uqaphele ukuthi udla ukudla okunempilo, okunomsoco ngenani elifanele futhi usebenzise umzimba ukuze ugcine ukugaya okunempilo futhi ugweme ukuguquguquka okungadingekile.
Abantu kufanele balandelele izimpawu zabo futhi baqaphele izinguquko emizimbeni yabo. Uma umsindo wesisu uhambisana nezimpawu ezicasulayo noma uphikelela isikhathi eside, kunconywa ukuba uvakashele udokotela ukuze anqume imbangela yenkinga futhi athole ukwelashwa okufanele.
Ithebula: Kunini lapho umsindo wesisu uyingozi?
| Omaka | isincomo |
|---|---|
| Ubuhlungu besisu obuhambisana nokugedla | Kufanele uthintane nodokotela ukuze uthole ukuxilongwa nokwelashwa |
| I-flatulence ehambisana nokuduma | Kufanele uthintane nodokotela ukuze uthole ukuxilongwa nokwelashwa |
| I-gurgling esebenzayo kakhulu | Kufanele uthintane nodokotela ukuze uthole ukuxilongwa nokwelashwa |
| I-Gurgling ehambisana noshintsho lokuphuma kwamathumbu | Kufanele uthintane nodokotela ukuze uthole ukuxilongwa nokwelashwa |
| Ukugedla okungavamile, okuqhubekayo okungasuki | Kufanele uthintane nodokotela ukuze uthole ukuxilongwa nokwelashwa |
| I-gurgling ihlala isikhathi eside | Kufanele uthintane nodokotela ukuze uthole ukuxilongwa nokwelashwa |
| I-Gurgling ehambisana nezinguquko endleleni yokudla noma ukwethuka | Izinguquko zephethini yokudla, ukunciphisa ukucindezeleka nokuzivocavoca umzimba kunconywa ukugcina ukugaya okunempilo futhi ugweme i-gurgle ngokweqile |
| I-gurgling evamile ngemva kokudla | yemvelo |
| Ukuququda lapho ulambile noma ngemva kwesikhathi eside ungadlile | yemvelo |
| I-Gurgling engahambisani nezinye izimpawu | yemvelo |
Khumbula njalo ukuthi ukubonana nodokotela kuyisinyathelo esingcono kakhulu sokuthola ukuxilongwa okunembile kanye nokwelashwa okufanele. Ukugcina indlela yokuphila enempilo nokunaka ukudla okunomsoco nokunyakaza kungase kusize ekuvimbeleni nasekunciphiseni ukuduma kwesisu nokuduma.
Siyini isizathu sokuzwa umsindo esiswini?
Ukuduma kwesisu kungase kwenzeke lapho kunegesi emathunjini noma esiswini, njengoba igesi iyisenzakalo esivamile esenzeka ngenxa yokugwinya umoya noma ukukhulula amagesi ngaphakathi kwesistimu yokugaya ukudla. Nokho, kunezinye izizathu eziningi zokuthi kungani ungase uzwe imisindo yesisu eyeqile.
Nazi ezinye izimbangela zomsindo wesisu owedlulele:
- Izilonda zokopha: Ukutheleleka ngezilonda kungabangela umsindo wesisu ngenxa yokucasuka kodonga lwamathumbu.
- Ukwaliwa ukudla, ukuvuvukala, noma isifo sohudo: Ukudla ukudla okukubangela ukungazwani nomzimba, ukuvuvukala ohlelweni lwakho lokugaya ukudla, noma isifo sohudo kungase kubangele umsindo omkhulu wesisu.
- Ukusetshenziswa kwe-laxative: Ukuphuza imithi ye-laxative kungaholela ekwakhekeni kwamagesi emathunjini futhi ngaleyo ndlela kukhiqize umsindo esiswini.
- Ukopha emathunjini: Uma unokopha emathunjini, lesi simo singabangela umsindo wesisu.
- Ukuhlinzwa kwesisu: Ukwenza ukuhlinzwa kwesisu kungaholela ekwakhekeni kwegesi kanjalo nomsindo wesisu.
I-Gurgling esiswini ingase ihlotshaniswe nokuhamba kokudla, uketshezi kanye namajusi okugaya emgudwini wokugaya ukudla. I-Gurgling ingase ibe namandla kakhulu lapho udla ukudla noma uketshezi noma ngemva kokudla ukudla okukhulu. Kukhona futhi isimo esaziwa ngokuthi i-irritable bowel syndrome esingase sibangele umsindo omkhulu wesisu. Ukulamba nakho kungabangela umsindo esiswini.
Kubalulekile ukuqaphela ukuthi lezi zizathu zingase zihluke komunye umuntu, futhi abantu abahlala bekhathazekile ngale misindo yesisu kufanele babonane nodokotela ukuze bahlole kahle futhi banqume ukwelashwa okufanele.
Ngingayisusa kanjani imisindo esiswini?
Imisindo yesisu eyihlazo iyinkinga abantu abaningi ababhekana nayo. Yimisindo eyenziwa yisisu ngesikhathi sokugaya eyenza abanye bayizwe. Le misindo ingase ibangele amahloni kwabanye abantu futhi ibabangele ukuphoxeka ezimweni zomphakathi.
Ngenhlanhla, kunezindlela ezilula zokuqeda le misindo ecasulayo. Sizobuyekeza okubaluleke kakhulu kulezi zindlela ngokusekelwe kudatha ye-inthanethi.
- Qiniseka ukuthi ukuhlafuna kahle ukudla: Abantu abajwayele ukuzwa imisindo engavamile esiswini kufanele bakuhlafune kahle ngaphambi kokukugwinya. Lokhu kusiza ukugwema ukwakheka kwegesi emathunjini.
- Yidla kancane: Abantu abezwa imisindo engavamile esiswini kufanele badle kancane. Ukudla ngokushesha kwandisa amathuba okunqwabelana komoya esiswini nasemathunjini.
- Phuza amanzi: Ukuphuza amanzi kungenye yezindlela ezisebenzayo zokususa imisindo yesisu. Kuyaziwa ukuthi ukuphuza amanzi kusiza ukuvuselela inqubo yokugaya, ukuthulisa isisu, nokuqeda ukuqunjelwa okucasulayo.
- Gwema ukudla ukudla okunegesi: Kungcono ukugwema ukudla ukudla okunegesi okunjengobhontshisi, iklabishi, no-anyanisi, njengoba lokhu kudla kwandisa amathuba okwakheka kwegesi esiswini.
- Gwema amabhande emisipha aqinile: Amabhande emisipha aqinile esiswini angaholela ekwakhekeni kwemisindo eyinqaba. Ngakho-ke, abantu kufanele baphumule futhi bagweme ukucindezela ngokweqile kwesisu.
- Gwema ukucindezeleka nokukhathazeka: Ukucindezeleka nokukhathazeka yizici ezibangela imisindo engavamile esiswini. Ngakho-ke, abantu kufanele behlise futhi balawule amazinga okucindezeleka nokukhathazeka ngezindlela ezinjengokuzijwayeza ukuzindla, i-yoga, noma ukukhuthala.
Kumele kuqashelwe ukuthi ungase ube nezimbangela ezihlukene zemisindo yesisu enamahloni, futhi uma iphikelela futhi ikubangela ukungakhululeki, kungcono ukubonana nodokotela ukuze ahlole futhi aphathe noma yiziphi izinkinga zempilo ezingase zibe khona.
Kusukela manje, ungakwazi ukugwema imisindo yesisu enamahloni ngokulandela amathiphu alula angasetshenziswa ekuphileni kwakho kwansuku zonke.
Ingabe amagciwane esisu abangela umsindo wesisu?
UDkt. Medical Staff ubike ukuthi abukho ubuhlobo phakathi kwamagciwane esisu kanye nemisindo ye-flatus. Igciwane lihlala emzimbeni wesiguli isikhathi eside ngaphandle kokuqaphela kuze kube lidala izilonda zesisu. Kulokhu, isiguli sihlushwa ubuhlungu obukhulu besisu, ikakhulukazi ebusuku.
Amagciwane esisu athathwa njengenye yezinkinga ezigqame kakhulu zesistimu yokugaya ukudla, njengoba cishe amaphesenti angama-60 abantu abhekana nazo. Kungase kubangele ukwanda noma ukuncipha kwenani lamagciwane emathunjini, okuholela ekuqongeleleni igesi esiswini kanye nomuzwa wokuqunjelwa.
Kukhona futhi izifo zesisu ezingabangelwa amagciwane asesiswini, futhi lezi zifo ziholela ekuqongeleleni kwegesi nokuqunjelwa. Izimpawu zezilonda ezibangelwa amagciwane esisu zihlanganisa ubuhlungu besisu.
Kuyaziwa ukuthi amagciwane esisu akhona ku-50% kuya ku-75% wabantu bomhlaba, futhi awabangeli izifo kubantu abaningi abangenwe yiwo. Kodwa-ke, abantu abanamagciwane asesiswini bavame ukuphathwa yi-acute gastroenteritis, isimo lapho isiguli sikhononda khona ngobuhlungu besisu kanye nesicanucanu.
Kukholelwa ukuthi kunenkolelo evamile phakathi kwabantu yokuthi imisindo yesisu (eyaziwa ngokuthi "borborygmy") ibangelwa ukunyakaza kwamagesi noma uketshezi emathunjini. Kodwa lokhu akulona iqiniso, njengoba uDkt. Qadir Medical echaza ukuthi akukho ukuxhumana phakathi kwamagciwane asesiswini nomsindo wesisu.
Sincoma ukuthi ubonane nodokotela uma uhlangabezana nanoma yiziphi izimpawu ezingavamile noma uma uzwa ubuhlungu obungapheli besisu. Ukuhlolwa okwengeziwe kungase kudingeke ukuze kuhlonzwe ngokunembile isimo futhi kutholakale ukwelashwa okufanele.
Ingabe i-gallbladder ibangela umsindo wesisu?
Ukutheleleka kwe-Gallbladder kuvame ukuqala ngokuqunjelwa kwesisu kanye nobuhlungu obukhulu. Ukutheleleka kwamagciwane okuthinta i-gallbladder kungase kube nendima ekwakhekeni kwamagesi emathunjini, okuholela ekukhiqizweni kwemisindo yesisu iziguli ze-gallbladder eziyibiza ngokuthi "umsindo ongavamile." Le misindo yenzeka ngoba amagesi ayasebenza emathunjini uma kwenzeka izifo zenyongo.
I-cholecystitis ngokuvamile ibangelwa itshe lenyongo elivala umgudu wenyongo.Lokhu kuvinjelwa kubangela ingcindezi nokucasuka futhi kuholela ebuhlungu nokuqunjelwa kwesisu. Ngakho-ke, lapho i-gallbladder ivutha noma ine-deposit, ingabangela ukwakheka kwegesi emathunjini kanye nomsindo wesisu.
Ngokuqondene nama-gallstones, ngokuvamile awabangeli izimpawu, kodwa uma itshe livimbela enye ye-bile ducts, kungazelelwe, ubuhlungu obukhulu besisu bungase bubangele. Ezinye iziguli nazo zizwa ubuhlungu obuphumela emathanjeni angemuva nasemahlombe futhi budlulele endaweni yesifuba. Kuyaphawuleka ukuthi ubuhlungu besisu bungase buhambisane nokushisa okuphezulu kanye nesicanucanu.
Ukwenza i-ultrasound yesisu kungaveza ubukhona be-gallstones, ngakho-ke kubhekwa njengenye yezindlela zokuxilonga ezivelele ezisetshenziswayo.
Yebo, i-gallbladder evuvukele noma equkethe idiphozithi ingabangela umsindo wesisu.Uma kukhona izifo ze-gallbladder, amathuba okuba amagesi akheke emathunjini ayanda futhi kuzwakala umsindo wesisu. Lo msindo ungase uhambisane nobuhlungu obukhulu besisu, izinga lokushisa elikhulayo, nesicanucanu. Uma lezi zimpawu zivela, kufanele kuboniswane nodokotela ukuze ahlole ngokunembile futhi axilonge isimo.
Ukwelapha imisindo yesisu ngemva kokudla
Imisindo yesisu ecasulayo ngemva kokudla iyinkinga evamile abantu abaningi abahlupheka ngayo. Le misindo ivame ukubangelwa inqubo ye-peristalsis ohlelweni lokugaya ukudla, lapho izindonga zenkontileka yamathumbu zicindezela ukudla futhi zenze kube lula ukugayeka kokudla. Kodwa ngezinye izikhathi, umsindo wamathumbu noma i-gurgling kubonisa inkinga yezempilo edinga ukungenelela.
Ngakho-ke, odokotela batusa izinqubo ezilula ezingalandelwa ukuqeda le nkinga. Phakathi kwalezi zinqubo ukusetshenziswa kwemithi ethile ethambisa isimiso sokugaya ukudla, njengeminti, isinamoni nejinja. Lezi zitshalo zibhekwa njengezithako ezingakwazi ukuthulisa i-peristalsis futhi zinciphise umsindo ocasulayo wesisu.
Ngaphezu kwalokho, kunconywa ukuba uphumule ngenkathi udla ukudla, njengoba lokhu kusiza ngokugaya kahle futhi kunciphisa umsindo wesisu. Kungcono futhi ukubonana nodokotela uma kunomsindo wesisu oqhubekayo noma ukukhathazeka esiswini, njengoba lokhu kungase kubonise ukuba khona kwenkinga yezempilo edinga ukwelashwa okufanele.
Eminye imithi ethile ibuye ibe usizo kwezinye izifo ezihlobene nomsindo wesisu, njengokungagayeki kahle kokudla, ukuqunjelwa, nesilungulela. Phakathi kwemithi udokotela angayinikeza kulezi zimo i-yogurt yesitayela sesiGreki kanye nama-capsules we-probiotic, njengoba aqukethe amabhaktheriya anenzuzo akhuthaza ukugaya okunempilo futhi anciphise ukubukeka kwalezi zinkinga.
Uma kwenzeka umsindo wesisu ocasulayo, ungazama izinyathelo ezilula zokuwudambisa, njengokuphuza amanzi kancane noma ukuphuza ingilazi yamanzi egcwele. Amanzi anezinzuzo eziningi zesisu kanye nokugaya.
Ekugcineni, ugcizelela ukubaluleka kokudla kancane kancane nokuhlafuna kahle, njengoba lokhu kungasiza ekunciphiseni ukungena komoya futhi ngaleyo ndlela kunciphise imisindo yesisu ecasulayo.
Ngamafuphi, umsindo ocasulayo wesisu ungaqedwa ngokulandela lezi zinyathelo ezilula nokubonisana nodokotela uma le nkinga iqhubeka. Ungakhohlwa ukuthi impilo yokugaya idlala indima ebalulekile empilweni yomzimba wonke, ngakho-ke kufanele kuthathwe ukunakekelwa ukuze kunake lesi sici esibalulekile sezempilo.
Imbangela yemisindo yesisu ephikelelayo
Imisindo engapheli yesisu inezimo nezimbangela eziningi, futhi nakuba ingase ibe yinto evamile, kufanele iqashwe ngokucophelela ukuze kuqinisekiswe ukuthi azikho ezinye izinkinga zempilo. Naphezu kwezinguquko ezivamile ekuhambeni kokudla namajusi okugaya ukudla, kungase kube nezinye izizathu zomsindo ozwakalayo ozwakalayo esiswini.
Esinye sezimbangela eziyinhloko zokuphikelela kwemisindo yesisu ukuba khona kwegesi emathunjini noma esiswini. Igesi ingavela ngenxa yokugwinya umoya noma ukukhulula amagesi ngaphakathi komgudu wokugaya ukudla. Ngaphezu kwalokho, izifo ezithile noma ezinye izimo zempilo zingabangela imisindo yesisu eqhubekayo. Ukopha ngenxa yesilonda, ukusetshenziswa ngokweqile kwezithako zokuthambisa, i-enteritis, noma isifo sohudo kungase kube phakathi kwezimbangela ezingase zibe khona.
Ngaphezu kwalokho, imisindo ephikelelayo yesisu ingahlotshaniswa nokuhamba kokudla, uketshezi, namajusi okugaya ukudla. Kubalulekile ukudla ukudla okunempilo futhi uhlale kude nokudla okungase kubangele ukwanda kokukhiqizwa kwegesi. Uma imisindo yesisu ibonisa inkinga yezempilo, kufanele uthintane nodokotela ukuze uthole ukuxilongwa okufanele kanye nokwelashwa okufanele.
Kukhona nezimo ezithile ezibuswa imisindo eqhubekayo yesisu, njenge-irritable bowel syndrome. Lesi simo singase sibonakale nomsindo odumayo esiswini, ikakhulukazi ngemva kokudla ukudla okuthile noma ezimeni zokushuba kwemizwa nokucabanga ngokweqile. Ezimweni ezinjalo, imithi efanele ingabekwa udokotela ukuze akhulule izimpawu.
Umsindo wesisu oqhubekayo ungabacasula futhi ube namahloni kwabanye, ngakho-ke kubalulekile ukucwaninga okungenzeka kube yizimbangela futhi uthole isiqondiso sezokwelapha ukuze welaphe. Khumbula njalo ukuthi ukubonana nodokotela kuyisinyathelo sokuqala ekuxilongeni nasekwelapheni imisindo yesisu ephikelelayo.
Isizathu sokuzwakala kwesisu ngaphandle kwendlala
Imisindo yesisu ingase yenzeke ngaphandle kokuzwa indlala. Nakuba indlala iyimbangela evamile yale misindo, kunezinye izizathu okufanele ziphawulwe.
Ukwehla kokunyakaza kwamathumbu kungase kube isizathu sokuthi kungani uzwa imisindo yesisu ngaphandle kokuzizwa ulambile. Lokhu kuncipha kwenzeka ngenxa yokuphazamiseka kwamathumbu okufana nokuqunjelwa noma ukuhambisa ithumbu ngendlela engavamile. Uma lokhu kwenzeka, kungenziwa imisindo ekhombisa le nkinga.
Kukhona nezinye izizathu ezimbalwa zokuthi kungani imisindo eyihaba yesisu yenzeka. Ukuduma kwesisu kungase kwenzeke ngenxa yokuba khona kwamagesi emathunjini noma ohlelweni lokugaya ukudla. Ukwakheka kwegesi kwenzeka ngenxa yokugwinya umoya noma ukudedela amagesi esiswini. Uma lokhu kwenzeka, imisindo ingase ihambisane nokuphazamiseka okuthile nokungakhululeki.
Ngaphandle kwalokho, izifo eziphilayo nazo zingadlala indima ekuveleni kwemisindo yesisu ngaphandle kwendlala. Isizathu singase sibe ngenxa yemikhumbi evalekile noma amagesi ngokweqile ohlelweni lokugaya ukudla. Isilungulela, ukuqunjelwa, nokuqunjelwa kungase kube yimbangela.
Ngakho-ke, abantu abahlushwa imisindo yesisu ephikelelayo noma ecasulayo ngaphandle kokulamba kufanele babonane nodokotela ukuze athole izimbangela ezingase zibe khona futhi bathole ukwelashwa okufanele. Kunezimo ezingase zidinge ukungenelela kokuhlinzwa noma ukusetshenziswa kwemithi ekhethekile engadinga incwadi kadokotela.
Okuhlangenwe nakho kwami nemisindo yesisu
Ucwaningo oluningi kanye nocwaningo lubike ukuthi abantu abaningi bahlushwa inkinga yomsindo wesisu, njengoba umsindo ongavamile ofana nokutshiyoza noma umsindo wamanzi uphuma eziswini zabo, okungase kubabangele amahloni futhi bazizwe belambile ngokweqile. Lo msindo ungase ube umphumela wezizathu ezimbalwa, okuhlanganisa igesi yesisu noma imikhuba yokudla engalungile.
Le nkinga iyinkinga evamile yokugaya ukudla, futhi iwumthombo wokucasuka kubantu abaningi. Abesifazane nabesilisa abaningi bahlushwa yile nkinga ebucayi, futhi ngiye ngahlanganyela okuhlangenwe nakho kwami ukuze ngisuse le misindo ebangela amahloni futhi nginikeze amathiphu okuthi ngingabhekana kanjani nayo.
Phakathi nokuhlolwa kwami, nganquma ukuqala ngifune usizo lukachwepheshe ukuze ngithole imbangela yale misindo engavamile. Ngokuhlolwa okudingekile nokuhlolwa, kwatholakala ukuthi nginegesi esiswini sami, okuyisizathu salo msindo. Ngakho, udokotela wangiyala ukuba ngishintshe imikhuba yami yokudla futhi ngigweme ukudla okubangela ukwanda kwegesi.
Ngaphezu kwalokho, ngaphawula ukuthi ukucabanga ngokweqile, ukucindezeleka, nokucasuka kunethonya elibi ohlelweni lokugaya ukudla. Ngakho nganquma ukugxila ekuphumuleni nasekuphumuleni futhi ngigweme izingcindezi ezingokwengqondo ezingase zibhebhethekise le nkinga. Nganquma nokushintsha indlela yami yokudla esheshayo neyokuzikhulula.
Ngaphezu kwalokho, ngilandele izinyathelo ezilula zokuqeda le nkinga. Nganquma ukunciphisa ukudla kwami okunamafutha nokubangela igesi, njengobhontshisi, amaradishi no-anyanisi. Ngaphinde ngandisa ukudla kwami imifino nezithelo ezintsha futhi ngaphuza inani elanele lamanzi ukuze ngigcine ukugaya ukudla okulinganiselayo nokunciphisa igesi esiswini.
Le nkinga isakhathaza abantu abaningi, futhi ukuyiqeda kungase kuthathe isikhathi nomzamo. Odokotela bayeluleka ukugwema ukudla okucasula isisu nokuqinisekisa ukudla okunomsoco nokudla okunempilo.
Nakuba indlala ingase ibe imbangela yalo msindo, kubalulekile ukuhlola ezinye izimbangela ezifana negesi nokudla okungenampilo. Uma le nkinga iqhubeka futhi icasula kakhulu, kunconywa ukuthi uthintane nodokotela ukuze ahlole isimo futhi anikeze ukwelashwa okufanele.
Kuyaphawuleka ukuthi lokhu okuhlangenwe nakho komuntu siqu kubonisa umbono womlobi kuphela, ngakho-ke kunconywa ngaso sonke isikhathi ukubonisana nochwepheshe bezempilo ngaphambi kokuthatha noma yikuphi ukwelashwa noma iseluleko.
Ukwelashwa kwemisindo yesisu ngenxa yekholoni
Imisindo yesisu kanye negesi kungase kube inkinga ecasulayo abantu abaningi abahlushwa yiyo, futhi enye yezimbangela ezivamile zale nkinga ukukhubazeka kwamakholoni. Ngenhlanhla, kunezindlela ezintsha nezilula ezingalandelwa ukwelapha le nkinga engakhululekile.
Enye yezindlela ezituswa odokotela ukwandisa ukusetshenziswa kwamanzi noketshezi ngokuvamile, njengoba ukudla inani elifanele lamanzi kusiza ukuthulisa isisu nokunciphisa imisindo engadingeki yesisu. Ngaphezu kwalokho, inkinga ingancishiswa ngokudla kancane nokuhlafuna kahle, njengoba lokhu kunikeza ukugaya isikhathi esanele sokucubungula nokuhlephula ukudla ngendlela efanele.
Ngaphezu kwalokho, kunamakhambi emvelo amaningana angasetshenziswa njengendlela yokwelapha imisindo yesisu negesi. Isibonelo, i-ginger ibhekwa njengenye yamakhambi asebenzayo ekwelapheni ubuhlungu besisu nokuqunjelwa, njengoba iqukethe izinto ezihlabayo eziwusizo ekudambiseni izimpawu ezingakhululekile.
Ngakolunye uhlangothi, abacwaningi base-Australia baye bethula indlela entsha yokuxilonga i-irritable bowel syndrome, ngokuhlaziya imisindo yesisu. Lapho isisu senza imisindo engavamile, umuntu angazama ukuphuza amanzi njengendlela elula yokukhulula leyo misindo engadingeki.
Ngakolunye uhlangothi, iziguli ezine-irritable bowel syndrome ziyelulekwa ukuthi zifake ama-oats ekudleni kwazo, njengoba i-oats isiza ukunciphisa izimpawu ze-bowel syndrome ecasulayo.
Okokugcina, iziguli kufanele zithintane nodokotela onguchwepheshe ngaphambi kokuthatha noma yikuphi ukudla noma ukusebenzisa amakhambi emvelo njengokwelashwa kwekholoni. Ukwelapha ikholoni kanye nokukhulula imisindo yesisu kudinga ukuhlolwa ngokucophelela kwesimo kanye nokuchaza ukwelashwa okudingekayo ngokufanele.
