Izimpawu ze-bacteria yesisu ekhanda

Izimpawu ze-bacteria yesisu ekhanda

Ucwaningo lwakamuva kanye nezifundo zixwayisa ngengozi ye-bacteria yesisu ekhanda kanye nomthelela wayo omubi empilweni yomphakathi.
Amagciwane esisu athathwa njengezinye zezifo ezivame kakhulu ezibangelwa amagciwane emhlabeni, kanti izigidi zabantu zihlushwa yizo minyaka yonke.

Amagciwane esisu adala izinhlobo ezimbili ezihlukene zezifo: ukuvuvukala okunamandla kanye nokuvuvukala okungapheli.
Izimpawu zokuvuvukala okukhulu zingase zivele ngokuzumayo futhi zihlanganisa isicanucanu esiqhubekayo nokuhlanza, ubuhlungu besisu, ukulahlekelwa ukudla nokulahlekelwa isisindo kungazelelwe.
Ngokuvuvukala okungapheli, izimpawu zingase zibe zicashile futhi zihlanganisa isilungulela esithambile, ubuhlungu besisu obungapheli, ukuqunjelwa, kanye negesi.

Amagciwane esisu nawo athinta ikhanda ngokwandisa ingozi yokuphathwa yikhanda, isiyezi, ukukhathala nokucindezeleka.
Abantu abangenwe amagciwane esisu bangase baphathwe yikhanda elibuhlungu elingapheli, isiyezi kanye nokungagxili kahle kwengqondo.
Lezi zimpawu ziyinkomba yokucasuka kwemizwa okubangelwa ukungagayeki kahle kanye ne-asidi ephezulu esiswini.

Ukuze uqinisekise ubukhona bamagciwane esisu, kunconywa ukwenza izivivinyo ezikhethekile zaselabhorethri ezihlanganisa ukuhlola isampula yesisu ukuze kutholakale ukuthi kukhona amagciwane.
Uma kwenzeka kutholakala ukuthi uphethwe yini, kufanele kukhulunywe nodokotela ukuze aqale ukwelashwa okufanele okuhloswe ngayo ukuqeda igciwane nokunciphisa izimpawu ezihambisana naso.

Ukwelashwa kwamagciwane esisu kuhlanganisa ukusetshenziswa kwama-antibacterial anqunywe udokotela, ngaphezu kokuguqula indlela yokuphila nokudla.
Kufanele ugweme ukudla okune-asidi, izinongo ezishisayo, nokudla okunamafutha, futhi udle ukudla okuncane, okuncane njalo.
Kubuye kunconywe ukuthi ugweme ukubhema futhi unciphise ukuphuza i-caffeine notshwala.

Ngakho-ke, abantu abahlushwa izimpawu ezibonisa ukuba khona kwamagciwane esisu ekhanda kufanele baye kudokotela ukuze bathole ukuxilongwa okufanele kanye nokubonisana okudingekayo.
Lesi simo sidinga ukunakekelwa ngokucophelela nokuqapha ukuze kugwenywe ukwanda kwe-commorbidities futhi sithole ukululama okuphelele.

Ingabe amagciwane esisu abangela ikhanda nesiyezi?

Ucwaningo lwezokwelapha lwakamuva lubonisa ukuthi amagciwane esisu angase axhunywe kwezinye izimpawu ezivamile ezifana nekhanda elibuhlungu kanye nesiyezi.
Amagciwane esisu, awaziwa nangokuthi i-Helicobacter pylori, awuhlobo lwamagciwane ahlala ulwelwesi lwesisu futhi ahlala endaweni ene-asidi ngaphakathi kwaso.

Ucwaningo lubonisa ukuthi cishe ingxenye yabantu emhlabeni ithwala leli gciwane emathunjini, futhi amathuba okutheleleka ayanda ngokuya ngeminyaka.
Nakuba abantu abaningi abaphethe amagciwane bengenazo izimpawu ezisobala, kungabangela izinkinga ezihlukahlukene zempilo.

Ngokuphathelene nobuhlungu bekhanda kanye nesiyezi, amabhaktheriya esisu angase aholele ekwandeni kwemfihlo yama-acids emathunjini kanye nokuvuvukala okuthathelwanayo, okungabangela izimpawu ezifana nekhanda kanye nesiyezi.
Lokhu kungase futhi kuhlotshaniswe nokwanda kokukhiqizwa kwamagciwane ayingozi angase athinte isimiso sezinzwa futhi abangele lezi zimpawu.

Kodwa-ke, kufanele kuqashelwe ukuthi ubuhlungu bekhanda kanye nesiyezi akubhekwa njengezimpawu eziqondile ze-bacteria yesisu.Ziningi izici ezingabangela lezi zimpawu, kuhlanganise nokucindezeleka, ukukhathala, nokungalingani kwamakhemikhali emzimbeni.

Ukuze uhlole ukuthi kukhona amagciwane esisu emzimbeni, kunconywa ukwenza ukuhlolwa kwegazi noma ukuhlaziya i-stool ukuze kutholakale ukuthi kukhona amagciwane.
Uma ukutheleleka kuqinisekisiwe, amagciwane esisu angelashwa ngemithi elwa namagciwane enqunywe udokotela.

Kunoma yikuphi, kubalulekile ukubonisana nodokotela onguchwepheshe ukuze anqume izimbangela ezingenzeka zekhanda nesiyezi futhi aqondise ukwelashwa okufanele.
Lolu lwazi akufanele lusetshenziswe njengeseluleko sezokwelapha esiqondile, kodwa kunalokho udokotela kufanele avakashelwe ukuze axilongwe futhi alashwe icala ngalinye.

Ngazi kanjani ukuthi ngine-bacteria yesisu?

Ucwaningo lwezokwelapha lubike ukuthi amagciwane esisu ayisifo esivamile esithinta abantu abaningi emhlabeni jikelele.
Kubalulekile ukuhlonza leli gciwane kusenesikhathi ukuze kuqedwe izinkinga ezingase zibe khona.

Esinye sezibonakaliso ezibaluleke kakhulu ezingase zibonise ukuba khona kwamagciwane esisu i-gastritis engapheli noma izilonda zamathumbu.
Umuntu angase aphathwe ubuhlungu besisu, umuzwa wokuqunjelwa, i-asidi eningi esiswini, nesilungulela emgomeni.
Angase futhi abe nesicanucanu, aphelelwe isifiso sokudla, futhi anciphe ngaphandle kwesizathu.

Kodwa-ke, kufanele kuqashelwe ukuthi lezi zimpawu aziyona inkomba ecacile yokuba khona kwamagciwane esisu, futhi kungcono ukuya kudokotela ukuze uthole ukuxilongwa okufanele nokwelashwa.
Odokotela bangasebenzisa ukuhlolwa kwegazi, ukuhlolwa kwe-strep, noma i-gastroscopy ukuze bathole ukuba khona kwegciwane.

Ngaphezu kwalokho, kufanele unake noma yiziphi izici zobungozi umuntu angaba nazo.
Kuyaziwa ukuthi ukusabalala kwamagciwane asesiswini kuhlobene nezinto eziningi, njengokungagezi kahle izandla, ukudla ukudla okungcolile, nokuhlanganyela izitsha zokudla noma zokuphuza nomuntu onaleli gciwane.
Uma umuntu ekholelwa ukuthi uye wachayeka kunoma iyiphi yalezi zici, uyelulekwa ukuba avakashele udokotela ukuze ahlolwe futhi abonisane.

Ukuqwashisa ngezempilo kanye nokubonisana nodokotela njalo kufanele kube isinyathelo sokuqala uma amagciwane esisu esolwa.
Abantu kufanele bakugweme ukubambezeleka ekutholeni usizo lwezempilo olufanele ukuze bagweme izinkinga ezingase zibe khona.

Ingabe amagciwane esisu ayawuthinta ubuchopho?

Ukutholwa okusha mayelana nomthelela wamagciwane esisu ebuchosheni kuphakamisa ukukhathazeka okusha phakathi kwabantu abanalesi sifo esivamile.
Ucwaningo lwakamuva lubonisa ukuthi amagciwane esisu angase abambe iqhaza ekuveleni kokuphazamiseka okuthile kwengqondo nengqondo.

I-Helicobacter pylori, eyaziwa nangokuthi i-Helicobacter pylori, igciwane elivamile elitholakala esiswini futhi libangela i-gastritis nezilonda zesisu.
Kuyaziwa ukuthi amagciwane adala izimpawu eziningi ezifana ne-acidity, isicanucanu, ukuhlanza, nobuhlungu besisu.

Muva nje, ithimba labacwaningi lenze ucwaningo ukuze liphenye umphumela wamagciwane esisu ebuchosheni.
Ucwaningo lwenziwe kwisampula yeziguli eziphethwe yi-gastritis engapheli ebangelwa yileli gciwane.
Imiphumela yabonisa ukuhlobana okuhle phakathi kwamagciwane esisu kanye nokunye ukuphazamiseka kwengqondo okunjengokucindezeleka, ukukhathazeka, nezinye izimo zokuwohloka komqondo.

Nakuba umsebenzi wocwaningo usaqhubeka ukuze uqonde ngokujulile umthelela ongaba khona wamagciwane ebuchosheni, lokhu kutholwa kubonisa ukubaluleka kokwenza izifundo eziningi kulo mkhakha.
Lolu cwaningo lungase luthuthukise ukuqonda kwethu ubudlelwano phakathi kwempilo yengqondo nempilo ethathelwanayo futhi luvule umnyango wokwakhiwa kwezindlela zokwelapha ezintsha.

Njengamanje, odokotela abakhuthazi ukukhathazeka kakhulu ngokuba khona kwamagciwane esisu ebuchosheni.
Kodwa-ke, bagcizelela ukubaluleka kokwazi nokwelapha ukutheleleka esiswini ngokwaso ukuze kugcinwe impilo evamile.
Kunemithi engasetshenziswa ukuqeda leli gciwane futhi kuvinjwe ukubhebhetheka kwezifo ezithathelwanayo.

Ngamafuphi, ukutholakala okusha mayelana nomphumela wamagciwane esisu ebuchosheni kuvusa isithakazelo sabacwaningi nochwepheshe bezempilo.
Igciwane lingase libe nomthelela ezicini ezingokwengqondo nezingokwengqondo zabantu abangenwe yilo.
Nakuba izifundo zisaqala, lokhu kutholakala kuyisinyathelo esibalulekile ekuqondeni okujulile komphumela wokutheleleka ebuchosheni kanye nokuthuthukiswa kwezindlela zokwelapha ezintsha zezifo ezithathelwanayo nezengqondo.

Yiziphi izinto ezicasula amagciwane esisu?

Amagciwane esisu yisifo esivamile samathumbu esithinta abantu abaningi emhlabeni jikelele.
Nakuba lungekho uhlu oluqondile lokudla okungavunyelwe ngokuphelele, kukhona ukudla okungase kucasule izimpawu noma kwandise ukuqina kwakho.

1. Ukudla okune-Acidic: Ukudla okune-asidi kuhlanganisa utamatisi sauce, ulamula, nezithelo ezisawolintshi njengamawolintshi namatangerine.
   Ukudla lokhu kudla kungase kubangele ukwanda kwe-asidi esiswini futhi kucasule izimpawu.
2. Ukudla okuthosiwe: Inqubo yokugaya ukudla okuthosiwe ithatha isikhathi eside futhi ingandisa i-asidi esiswini, okubangela ukucasuka kwezimpawu zebhaktheriya esiswini.
   Izibonelo zokudla okuthosiwe okungase kube nokucasula ama-French fries noshizi othosiwe.
3. Ukudla okunamafutha nokudla okunamafutha amaningi: Kungcono ukugwema ukudla okunamafutha nokudla okunamafutha amaningi njengenyama ethosiwe, amasoso anamafutha, nokudla okuthoswe ngamafutha.
   Lokhu kudla kungase kwenyuse i-asidi yesisu futhi kungase kwandise ukuqina kwezimpawu.
4. Iziphuzo eziqukethe i-caffeine: Ikhofi, itiye elimnyama, noshokoledi kungase kube nenani eliphezulu le-caffeine, okuwuketshezi olushukumisa ukunyakaza kwesisu kanye nokuphuma kwejusi yesisu, okungaholela ekwandeni kwezimpawu ezigulini ezinamagciwane esisu.
5. Ubisi Lwenkomo: Olunye ucwaningo lubonisa ukuthi ukudla ubisi lwenkomo kungase kwandise ukucasuka kwamagciwane esisu, ngakho-ke kungcono ukukugwema ukuliphuza noma ukusebenzisa eminye imikhiqizo yobisi uma unamagciwane esisu.

Kungumqondo omuhle ukusebenzisana nodokotela wakho ukuze unqume ukuthi ngabe lokhu kudla kusithinta ngqo yini isimo sakho.
Udokotela wakho angase asikisele ukudla okufanele okusekelwe ekudleni ongakudla ngokusekelwe esimweni sakho sezempilo.

Isiphi isiphuzo esiqeda amagciwane esiswini?

Uma ufuna izindlela zemvelo zokuqeda amagciwane esisu, iziphuzo zemvelo zingaba nomthelela ophumelelayo ekwelapheni lesi simo.

1. Itiye elihlazaItiye elihlaza libhekwa njengesinye seziphuzo ezibaluleke kakhulu ekwelapheni amagciwane esisu.
   Idlala indima enkulu ekudambiseni izimpawu zalesi simo, njengohudo, isicanucanu, nokuqunjelwa kakhulu.
   Ucwaningo lwesayensi luye lwafakazela ukuthi ukuphuza itiye eliluhlaza kunciphisa ukukhula kwamagciwane ayingozi esiswini, okunomthelela omkhulu ekwelapheni lesi simo esicasulayo.
2. Itiye lemintiItiye le-peppermint lidlala indima ekuphumuzeni imisipha yamathumbu, futhi ucwaningo lwesayensi luye lwafakazela ukuthi ukudla i-mint kusiza ukukhulula ubuhlungu bamagciwane esisu.
   Ungafaka amaqabunga e-mint enkomishini yetiye eliluhlaza noma uphuze itiye le-mint ukuze uzuze ezinzuzweni zayo.
3. itiye le-gingerItiye le-ginger liyisiphuzo esisebenzayo ekwelapheni amagciwane esisu.
   Iqukethe ama-antioxidants namaminerali asiza ukuqinisa amasosha omzimba futhi alwe nezifo.
   Lungiselela inkomishi yetiye le-ginger ukuze ujabulele izinzuzo zayo eziningi.
4. I-parsley ne-coriander: Kokubili i-parsley ne-coriander iqukethe iphesenti eliphezulu lama-antioxidants, amavithamini namaminerali.
   Lolu hlobo lwekhambi lubhekwa njengelusizo ekuqedeni amagciwane esisu, njengoba luqukethe i-lactoferrin ne-glycoprotein, esiza ukuvimbela ukukhula kwamagciwane ayingozi esiswini.
5. Amafutha e-OliveAmafutha omnqumo adlala indima ephumelelayo ekuqedeni amagciwane esiswini.
   Ingasetshenziswa njengesithako esiyinhloko ekudleni nasekuphekeni, futhi ungadla nethisipuni yamafutha omnqumo nsuku zonke ukuze uzuze ezinzuzweni zayo eziningi ekwelapheni lesi simo.
6. Izimpande ze-LicoriceImpande ye-Licorice ibhekwa njengelinye lamakhambi emvelo aphumelela kakhulu ekwelapheni izilonda zesisu.
   Inemiphumela elwa namagciwane futhi inomthelela ekwandeni kwamazinga okuphulukiswa nokuvuselelwa kwezicubu.

Ukuze uthole okuningi ezinzuzweni zalezi ziphuzo, kunconywa ukuba uziphuze njalo futhi ngokuqhubekayo.
Kufanele futhi uthintane nodokotela ngaphambi kokuqala noma yikuphi ukwelashwa ngokomzimba ukuze uqinisekise ukuphepha kwakho kwezempilo.

Ingabe amagciwane esisu abangela ukukhathala nokulala?

Amagciwane esisu angesinye sezifo ezivamile ezihlasela abantu abaningi emhlabeni jikelele.
Leli gciwane, elaziwa nge-Helicobacter pylori, libangela i-gastritis nezilonda zesisu, futhi lingase libe nemiphumela engemihle empilweni engokwengqondo neyomzimba yomuntu ongenwe yilo.

Eminyakeni yamuva nje, kuye kwavela ezinye izifundo ezibonisa ukuthi amagciwane esisu angase ahlotshaniswe nemizwa yokukhathala nokulala ngokweqile.
Lobu buhlobo bubangelwa umphumela walawa magciwane ohlelweni lwe-hormonal kanye nesimiso sezinzwa emzimbeni, esithinta isimiso esibalulekile somuntu onegciwane.

Ucwaningo lubonisa ukuthi amagciwane esisu angase andise amathuba abantu okuba nokucindezeleka nokukhathazeka, izimo ezimbili ezivame ukuhlotshaniswa nemizwa yokukhathala nokuphazamiseka kokulala.
Kukholakala ukuthi indima yamagciwane kulokhu isekungcoliseni kwawo izinhlelo zomzimba nokudala izinguquko zamakhemikhali ebuchosheni nasemzimbeni uwonke.

Ucwaningo olwenziwa eqenjini labantu abanamagciwane esisu lubonise ukuthi bahlushwa izinga lokulala eliphansi kanye nokuphazamiseka emjikelezweni wansuku zonke wokulala nokuvuka.
Nokho, le miphumela isadinga ucwaningo olwengeziwe nocwaningo.

Ngaphezu kwalokho, izimpawu ezingokomzimba zamagciwane esisu, njengesicanucanu, ukuhlanza, ukukhathala, nobuhlungu besisu, zingenza umuntu azizwe ekhathele futhi afune ukulala ngokuqhubekayo.
Uma uhlushwa yilezi zimpawu futhi usola ukuthi une-bacteria yesisu, kufanele uvakashele udokotela ukuze ahlole isimo futhi uthole ukwelashwa okufanele.

Ngokwezinga elijwayelekile, kunconywa ukuba ulandele indlela yokuphila enempilo ehlanganisa ukudla okuhle, ukulala ngokwanele, nokuzivocavoca okuvamile ukuze ulondoloze impilo yesisu futhi unciphise amathuba okutheleleka kwamagciwane esisu.

Kodwa-ke, kufanele kuboniswane nodokotela abangochwepheshe ukuze kuxilongwe futhi kwelashwe lesi simo, njengoba kungase kube nezinye izimbangela zokukhathala nokuphazamiseka kokulala okungase kudinge ukwelashwa okuzimele.

Ziphela nini izimpawu zamagciwane esisu?

Lapho umuntu engenwa amagciwane esisu, angase aphathwe yizimpawu eziningana eziphazamisayo, njengesicanucanu, ukuhlanza, nobuhlungu besisu.
Umbuzo osengqondweni yabaningi uthi lezi zimpawu zizoshabalala nini futhi zibuyele empilweni ejwayelekile.

Ubude bezimpawu ezihlala futhi zinyamalale ziyahlukahluka kuye ngokuthi hlobo luni lwebhaktheriya nesimo somuntu onaso.
Ngokuvamile, umzimba udinga isikhathi sokulwa negciwane futhi ululame emiphumeleni yalo.
Lokhu kungase kuthathe kusukela emavikini amabili kuya ezinyangeni ezimbalwa.
Isivinini sokululama sincike ezintweni eziningi, njengokudla kanye nendlela yokuphila enempilo.

Ukuze kusheshiswe inqubo yokululama futhi kudambise izimpawu, iziguli zingalandela imihlahlandlela ethile ebalulekile yezempilo.
Ngokwesibonelo:

1. Gwema ukudla okubabayo, okunamafutha kanye ne-acidic.
2. Yidla kancane, ukudla okuvamile esikhundleni sokudla okukhulu.
3. Yeka ukubhema futhi ugweme uphuzo oludakayo.
4. Qiniseka ukuthi ulala ngendlela efanele futhi uzivocavoce njalo.
5. Thatha imithi enqunywe udokotela wakho njalo futhi ulandele imithamo enqunyiwe.

Ngokuhamba kwesikhathi nokulandela le miyalo, izimpawu zakho zizozizwa zingcono futhi ziqale ukunyamalala kancane kancane zize zinyamalale ngokuphelele.
Kodwa-ke, kufanele kuqashelwe ukuthi kwezinye izimo ezingavamile, umuntu angase abe engozini ye-gastritis engapheli, okudinga ukuthi uchwepheshe afune iseluleko sezokwelapha ukuze ahlole isimo futhi aqondise ukwelashwa okudingekayo.

Ngakho-ke, izici ezithinta isikhathi lapho izimpawu ze-bacteria yesisu zinyamalala futhi umuntu ubuyela esimweni sakhe esivamile zidinga ukulandelwa nokuqapha udokotela owelaphayo.
Ukubonisana nodokotela nokunamathela ekwelashweni okunqunyiwe kuzosiza ukuqeda igciwane futhi kufinyelele ukululama okufunayo.