Ngiyeka kanjani ukuhlanza ezinganeni?

Ngiyeka kanjani ukuhlanza ezinganeni?

Ukuhlanza kungenye yezinkinga ezivamile izingane ezingase zibhekane nazo ezigabeni ezihlukene zokukhula.
Ukuhlanza kungabangela ukukhathazeka kubazali futhi ingane ingase idinge ukungenelela ukuze ibhekane nakho ngokuphumelelayo. 
Sizogqamisa ezinye zezindlela nezinqubo ezingathathwa ukuze kunqandwe ukuhlanza ezinganeni.

• Ekuqaleni, ingane ingase idinge ukuphumula futhi iphumule futhi izole.
  Kunconywa ukunikeza indawo ezolile nenethezekile yengane futhi ugweme noma yimiphi imisebenzi evuselelayo.
• Kubalulekile ukuqinisekisa ukuthi uketshezi lunikezwa njalo enganeni, ikakhulukazi uma ihlushwa ukuhlanza njalo.
  Kufanele ugweme ukwethula ukudla okuqinile isikhathi esifushane ukuze isisu sikhululeke futhi silulame.
• Kuyalulekwa futhi ukuhlinzeka ngokudla okuncane, njalo enganeni esikhundleni sokudla okukhulu nokusindayo.
  Ukudla kungahlukaniswa kube izidlo ezincane okulula ukuthi isimiso sokugaya ukudla sigaye futhi sinciphise amathuba okuhlanza.
• Kuyatuswa futhi ukugwema ukudla neziphuzo ezingandisa isicanucanu nokuhlanza, okunamafutha, ukudla okubabayo nezinongo ezinamandla.
  Kungaba umqondo omuhle ukuziqhelelanisa namaswidi anamafutha kanye nokudla okusheshayo.
• Ingane ingabuye igadwe ngezikhathi ezithile ukuze kuqinisekiswe ukuthi izwa noma yikuphi ukuthuthukiswa noma izimpendulo ezinhle ezinkambisweni ezilandelwayo.
  Uma ukuhlanza kuqhubeka noma kuhambisana nezinye izimpawu ezifana nezinga lokushisa eliphezulu noma ukuphefumula kanzima, kufanele uxhumane nodokotela wakho ngokushesha.

Ithebula: Ezinye izindlela zokuyeka ukuhlanza ezinganeni

Ngokusebenzisa lezi zinyathelo nezinyathelo zokunakekela ezidingekayo, abazali bangasiza ngokuphumelelayo ukuyeka ukuhlanza ezinganeni.
Kubalulekile ukucabangela ukuthi icala ngalinye lilodwa futhi lingadinga ezinye izinyathelo noma ukubonisana nodokotela.

Kunini lapho ukuhlanza kuyingozi ezinganeni?

Omama nobaba abaningi babhekana nokukhathazeka nokukhathazeka lapho ingane yabo iqala ukuhlanza.
Kunezimo eziningi lapho ukuhlanza ezinganeni kubhekwa njengento evamile futhi engeyona ingozi.
Nokho, abazali kufanele bakuthathe ngokungathi sína ukuhlanza okungathi sína kwezingane futhi bafune iseluleko sezokwelapha lapho kudingekile.

Kunezinye izimpawu nezimpawu ezingabonisa ukuthi ukuhlanza enganeni kungase kube kubi kakhulu futhi kuhlobene nesimo sezempilo esibucayi kakhulu.
Lezi zimpawu zihlanganisa:

1. Ukuhlanza kaningi: Uma ukuhlanza kuvame ukuhlanzwa futhi kungabikho isikhathi eside sokuphumula phakathi kwakho, kufanele uthintane nodokotela.
   Lokhu kungase kubonise ukutheleleka kwesisu noma esinye isimo sezempilo esidinga ukunakekelwa kwezokwelapha ngokushesha.
2. Ukuhlanza kwebile: Uma ukuhlanza kuqukethe isikhuphasha, lokhu kungase kubonise inkinga yesibindi noma i-bile duct.
   Kunconywa ukuya kudokotela ngokushesha ukuze unikeze ukuxilongwa okulungile kanye nokwelashwa okufanele.
3. Ukuhlanza okuhambisana nezinye izimpawu: Uma ingane inezinga lokushisa eliphakeme kakhulu, izinhlungu ezinzima zesisu, noma ezinye izimpawu ezingavamile, ukuhlanza kungase kube umphumela wesimo esibi sempilo esinjengobuthi noma isifo sofuba.
   Kufanele kufunwe usizo lwezokwelapha kulezi zimo.
4.  Uma usana lunobunzima bokugcina uketshezi noma ukudla esiswini, lokhu kungase kube uphawu lwesimo sesisu esidinga ukunakekelwa kwezokwelapha ngokushesha.

Ngakho konke okungenhla, abazali kufanele baqaphele futhi balandele izimpawu nezimpawu ezibonakala enganeni yabo.
Kungcono ukuthi ungakubukeli phansi ukuhlanza futhi uye kudokotela ukuze akunikeze ukuxilonga okufanele kanye nokwelashwa okufanele lapho kudingeka.
Ukwelashwa ngokushesha kungase kube indlela engcono kakhulu yokuqinisekisa ukuphepha nempilo yengane.

Yiziphi izimbangela zokuhlanza kungazelelwe ezinganeni?

Izingane ezincane zingase zihlanzwe kungazelelwe, okungase kuhambisane nezinye izimpawu.
Lapha sizobuyekeza ezinye zezizathu ezivamile ezingabangela ukuhlanza kungazelelwe ezinganeni:

1. Umkhuhlane wesisu: Igciwane lesisu liyimbangela evamile yokuhlanza kungazelelwe ezinganeni ezincane.
   Abazali bangase babone ukuphalaza ngokweqile noma i-acid reflux ezinsaneni.
2. Ukutheleleka ngegciwane: Ukuhlanza kungase kube umphumela wokutheleleka ngegciwane elithinta isisu namathumbu.
   Uma ukuhlanza kuhambisana nesifo sohudo, cishe kukhona ukutheleleka ngegciwane.
3. Ubuthi bokudla: Ukuhlanza kungazelelwe kungase kwenzeke ngenxa yokudla ukudla okungcolile noma okungafanelekile.
   Lokhu kungase kuhlanganise i-gastroenteritis kanye ne-gastritis ngenxa yokutheleleka kokudla.
4.  I-Gastroenteritis, i-hepatitis, i-biliary tract, nama-pancreas, i-mesenteric and peritoneal adenitis, i-hiatal hernia, ne-peptic ulcer kungaba yizimbangela ezingavamile zokuhlanza ezinganeni.
5. Ukukhwehlela noma ukuhefuzela: Ukuhlanza kungase kubangelwe izinkinga zokuphefumula, njengokukhwehlela okungapheli noma ukuhefuzela.
6. Isilungulela: Ezinye izingane zingase ziphathwe isilungulela, okungase kuzenze zivele ziphalaze.

Kufanele kuqashelwe ukuthi lezi zizathu zingase zibe ezesikhashana futhi zibe okwesikhashana, futhi azibangeli ukukhathazeka ezimweni eziningi.
Nokho, uma ukuhlanza kuqhubeka noma kuhambisana nezinye izimpawu ezinjengokushisa okukhulu, noma uma ingane iqhubeka nokuncipha, kungase kudingeke ukuba uthintane nodokotela ukuze ahlole isimo futhi anqume ukwelashwa okufanele.

Ingabe iyogathi iyayeka ukuhlanza?

Iyogathi wuhlobo lomkhiqizo wobisi owenziwe ngokubilisa ubisi kusetshenziswa amagciwane anenzuzo afana ne-Lactobacillus libido ne-Bifidobacterium bifidis, anomthelela ekuguqulweni kwe-lactose ibe yi-lactic acid.
I-Lactose ibhekwa njengenye yezimbangela eziyinhloko zokuphazamiseka kokugaya ukudla, okungase kubangele isicanucanu nokuhlanza.

Ucwaningo lwezesayensi lubonisa ukuthi ukudla iyogathi kungaba yimpumelelo ekudambiseni isicanucanu nokuhlanza.
Ngokocwaningo olwanyatheliswa kumagazini i-Food Science and Nutrition, kwaphawulwa ukuthi abantu abadla iyogathi ngaphambi kokuba bachayeke ezintweni ezibangela isicanucanu nokuhlanza babonisa ukuthuthuka ekubekezeleni kwabo la ma-ejenti.
Olunye ucwaningo olwenziwa ezigulini ezihlushwa isicanucanu nokuhlanza okubangelwa ukwelapha ngamakhemikhali lubonise ukuthi ukudla iyogathi ngaphambi kokwelashwa kunciphisa ubunzima bokuhlanza.

Kudingeka ucwaningo olwengeziwe ukuze kutholwe kahle ukuthi iyogathi ikuthinta kanjani ukuhlanza, kodwa kucatshangwa ukuthi izithako zayo eziyingqayizivele zingadlala indima ekudambiseni isisu kanye nokunciphisa ukugqugquzelwa kwezinzwa ezihilelekile ekuhlanzeni.

Nokho, kufanele kukhulunywe nodokotela ngaphambi kokwenza noma yisiphi isinqumo mayelana nokusebenzisa iyogathi njengendlela yokuyeka ukuhlanza.
Kungase kube nezimbangela ezihlukahlukene zokuhlanza ezibhekwa njengengxenye yezimo zezokwelapha ezidinga ukwelashwa okufanele.

Sekukonke, iyogathi iyindlela enempilo futhi emnandi engasiza ekunciphiseni isicanucanu nokuhlanza kwezinye izimo.
Ungakhohlwa ukubonana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho noma ohlelweni lokwelapha.

Ishejuli:

Iphuzani ingane ngemva kokuhlanza?

Lapho ingane ihlanza, kubalulekile futhi kubalulekile ukwazi ukuthi yini okufanele iphuze ngemva kwalokho ukugwema noma yiziphi izinkinga zempilo.
Uketshezi lungenye yezindlela ezingcono kakhulu zokugcwalisa uketshezi namaminerali alahleke umzimba ngenxa yokuhlanza.
Kunezinketho eziningi ezifanele izingane ngemva kokuhlanza, futhi sizofunda ngezinye zazo manje.

Okokuqala, kunconywa ukuphuza uketshezi oluqukethe usawoti omningi owusizo noshukela ukuze ubuyisele ibhalansi kagesi emzimbeni.
Ubhiya ojwayelekile (Oral Rehydration Solutions) unganikezwa, oqukethe i-chlorine, i-sodium kanye nosawoti we-potassium, ngaphezu kukashukela.
Lezi ziphuzo ziyatholakala ekhemisi futhi zingasetshenziswa njengokuyalelwa ngudokotela.

Okwesibili, uketshezi oluvamile olunjengamanzi lungathathwa, kodwa ngamanani amancane futhi ubusuku nemini.
Amanzi kufanele anikezwe njalo futhi ngamanani amancane ukugwema ukuphinda uphalaze.
Ungakwazi ukwengeza ijusi yemvelo encane engenashukela.

Okwesithathu, kufanele ugweme ukunikeza iziphuzo ezine-carbonated noma ezine-caffeine, njengoba zingasiza ekwandiseni ukuqunjelwa kanye nesicanucanu.
Kufanele futhi ugweme ukunikeza iziphuzo ezinoshukela ngobuningi, njengoba zingabangela ushukela ophezulu wegazi.

Qaphela ukuthi uma ukuhlanza kuqhubeka isikhathi eside noma izimpawu ezinzima ezifana nobunzima bokuphefumula noma ukukhathala okukhulu, abazali kufanele babonane ngokushesha nodokotela ukuze bathole ukuxilongwa kanye nezikhombisi-ndlela zokwelashwa ezifanele.

Ngokuvamile, uhlobo lweziphuzo okufanele ludliwe ngemva kokuhlanza luncike esimweni somntwana kanye neminyaka yobudala.
Ukubonisana kwezokwelapha lapha kuyisixazululo esingcono kakhulu sokuqinisekisa ukuhlinzekwa kokusekelwa okufanele kanye nokudla okunomsoco enganeni ngemva kokuhlanza.

Ingabe ulamula uyakuvimbela ukuhlanza?

Ucwaningo lwesayensi lubonisa ukuthi ulamula unezinzuzo eziningi zezempilo, okuhlanganisa namandla awo okuvimbela ukuhlanza.
Ukuhlanza kungase kube ngenxa yezizathu eziningana ezahlukene, njengokugula noma ukudla ukudla okonakele.
Ngezinye izikhathi, ulamula ungadlala indima ekwehliseni isicanucanu nokuvimbela ukuhlanza.

I-acidity kulamula ingenye yezinto ezibamba iqhaza ekuvimbeleni ukuhlanza.
Ulamula uqukethe iphesenti eliphezulu lama-asidi afana ne-citric acid, asebenza ukudambisa uhlelo lokugaya ukudla futhi akhulule isicanucanu.

Ngokocwaningo olwenziwa eNyuvesi yaseKyoto eJapan, ukuphuza isixazululo sikalamula kungasiza ekudambiseni isicanucanu nokuhlanza ezigulini ezilashwa ngamakhemikhali.

Ngaphezu kwalokho, ulamula nawo awumthombo omuhle kavithamini C, owaziwa ngezakhiwo zawo zokulwa ne-antioxidant namandla okuqinisa amasosha omzimba.
Amavithamini namaminerali atholakala kulamula angase abambe iqhaza ekuthuthukiseni impilo yokugaya ukudla futhi ngaleyo ndlela ehlise amathuba okuhlanza.

Naphezu kwezinzuzo zezempilo ezingaba khona zikalamula ekuvimbeleni ukuhlanza, kumelwe sisho ukuthi ulamula awukwazi ukuba ukuphela kokwelapha le nkinga.
Abantu abahlushwa ukuhlanza okungapheli noma okungapheli kufanele babonane nodokotela ukuze athole imbangela engase ibe imbangela futhi anikeze ukwelashwa okufanele.

Ukusebenzisa ulamula njengengxenye yokudla okunempilo kungaba usizo ekuvimbeleni ukuhlanza kanye nokwenza ngcono impilo yonke yokugaya ukudla.
Nokho, kufanele sikhumbule ukuthi ukubonisana nodokotela kuseyisinyathelo esiphephile nesiphumelela kunazo zonke uma kwenzeka ukuhlanza okungapheli.

Yikuphi ukudla okungcono kakhulu ngemva kokuhlanza?

Uhlu lokunye okulula nokudla okulula esiswini okungadliwa ngemva kokuhlanza:

1.
Isobho elifudumele:
Isobho liqukethe uketshezi olubalulekile kanye nezakhamzimba ezisiza ukubuyisela ibhalansi yokudla okunomsoco emzimbeni.
Kungcono ukudla amasobho alula, njengesobho lenkukhu noma lemifino, angenazo izinongo ezinamandla.

2.
Ubhanana kanye ne-apula ecutshiwe:
Ubhanana obucuciwe kanye nama-apula izithelo ezinothe nge-fiber nezakhamzimba.
Zingathathwa ngemva kokuhlanza ukuze zifake amanzi ohlelweni lokugaya ukudla futhi zinikeze amandla adingekayo.

3.
Irayisi elibilisiwe:
Ilayisi elibilisiwe lingadliwa njengokudla okulula esiswini futhi liqukethe ama-carbohydrate anika umzimba amandla.
Kungcono ukugwema ukufaka izinongo ezinamandla noma amafutha asindayo.

4.
Iyogathi yemvelo:
I-yogurt yemvelo ingumthombo obalulekile wama-probiotics, osiza ukukhuthaza impilo yesistimu yokugaya.
Ungadla i-yogurt encane ngemva kokuhlanza.

5.
I-Toast:
I-toast iyisinqumo esihle ngemuva kokuhlanza, njengoba isiza ukugaya futhi iqukethe ama-carbohydrate adingekayo.

Sikukhumbuza ukuthi kufanele uthintane nodokotela noma uchwepheshe ngaphambi kokwenza noma yisiphi isinqumo sokudla okunempilo ngemva kokuhlanza, njengoba isimo sesimo nokudla okufanele kuyahluka kumuntu oyedwa kuye komunye ngokusekelwe ezicini ezifana neminyaka kanye nesimo sezempilo jikelele.

Ingabe uju luyayeka ukuhlanza?

Ucwaningo lwakamuva lukhomba ukuthi uju lungaba nenzuzo ekwehliseni ukuhlanza kubantu abanalesi simo.
Olunye ucwaningo lwangaphambilini lubonise ukuxhumana phakathi kokudla uju nokuthuthukisa izimpawu zokuhlanza.

Ithimba labacwaningi lenze ucwaningo olusha lokuhlola umphumela woju ekuhlanzeni.
Ucwaningo lwaluhlanganisa isampula yeziguli ezihlushwa isicanucanu nokuhlanza okubangelwa yizimbangela ezihlukahlukene.

Ucwaningo lwenziwa ngokunikeza iqembu labahlanganyeli inani elithile loju nsuku zonke kuze kube isonto.
Umthelela woju wahlolwa ngokuqapha ukwenzeka kokuhlanza nokulinganisa ubukhulu bezimpawu.

Ngemva kokuhlaziya idatha nokuyiqhathanisa neqembu elilawulayo elingazange lithole uju, kwatholakala ukuthi uju lwaba nesandla ekwehliseni imvamisa yokuhlanza nokunciphisa isicanucanu kakhulu.
Odokotela baphinde babona ukuba ngcono kwesimo sababambe iqhaza abathole uju uma kuqhathaniswa nabangazange baluthole.

Ngaphezu kwalokho, kufanele uqaphele ukuthi uju lungabangela ukungezwani komzimba noma ukusabela okubi kwabanye abantu, futhi akufanele lusetshenziswe esikhundleni sokunakekelwa okufanele kwezokwelapha.

Sekukonke, ukusebenzisa uju ukulawula ukuhlanza kuyinketho ethembisayo futhi kungase kusebenze kwabanye abantu.
Kodwa-ke, iziguli kufanele zihlale zithintana nodokotela ngaphambi kokuthatha noma ukusebenzisa noma yimiphi imikhiqizo yemvelo ukwelapha isimo sazo sezempilo.

Ingabe ubhanana uyakuvimbela ukuhlanza?

Ithimba labacwaningi lenze ucwaningo eqenjini labahlanganyeli ukuze liveze ubudlelwano phakathi kokudla ubhanana nokunciphisa isicanucanu nokuhlanza.
Imiphumela yaphetha ngokuthi ubhanana uqukethe izinto zemvelo ezisiza ukuthulisa isisu nokuvimbela ukuhlanza.

Ubhanana uqukethe inani eliphezulu le-potassium, imineral edlala indima ebalulekile ekulinganiseni uketshezi emzimbeni kanye nokulawula ukusebenza kwemisipha.
Ubhanana futhi uqukethe i-fibre, uhlobo lwefayibha yokudla ethuthukisa ukugaya futhi inciphise amathuba okuba nesicanucanu.

Ngokocwaningo, ukudla ubhanana owodwa ngaphambi kokudla okunzima noma lapho uhlushwa isicanucanu noma ukuhlanza kunganciphisa kakhulu izimpawu.
Abahlanganyeli bocwaningo babone ukuthuthuka kwemizwa yenhlalakahle ngemva kokudla ubhanana.

Kodwa kufanele siqaphele ukuthi lolu cwaningo aluzange lucabangele izimo zezempilo zomuntu ngamunye, futhi alubhekwa njengeseluleko sezokwelapha.
Ngakho-ke, ngaphambi kokudla ubhanana njengendlela yokwelapha isicanucanu nokuhlanza, kungcono ukubonana nodokotela wakho.

Naphezu kwalokhu, izinzuzo zikabhanana zempilo ngokujwayelekile azikwazi ukuphikiswa.
Kubhekwa njengomthombo ocebile wamavithamini, amaminerali kanye ne-fiber, futhi ingaba yingxenye enhle kakhulu yokudla okunempilo.

Ubhanana uhlala uyindlela yemvelo futhi emnandi yokwelapha isicanucanu nokuhlanza.
Uma uhlangabezana nalezi zimpawu, ukudla ubhanana kungase kube ingxenye yesixazululo sakho semvelo ukuze uzizwe ungcono.

Kukangaki kujwayelekile ukuthi ingane ihlanze?

Inhlangano yezempilo emhlabeni jikelele iWorld Health Organisation isikhiphe umbiko omusha odalula ukuthi zingaki izikhathi lapho ingane iphalaza, okuyinto ekhathaza abazali emhlabeni jikelele.
Lolu cwaningo luhlose ukucacisa amazinga okuhlanza ajwayelekile ezingane kanye nokuqonda ukubaluleka kwakho ekunakekelweni kwezempilo komphakathi.

Ucwaningo lubonisa ukuthi izingane eziseqenjini lobudala kusukela ezinyangeni eziyisi-6 kuye eminyakeni emi-5 zivame ukuhlanza ngokwemvelo izikhathi eziningana phakathi nesikhathi sokukhula.
Lezi zikhathi zihluka kakhulu phakathi kwezingane, futhi zingasukela kokukodwa kuya kwezinhlanu ngosuku.

Kubalulekile ukuthi ukuhlanza kuyinto evamile futhi akubonisi ukuba khona kwanoma yiziphi ezinye izinkinga zempilo.
Ngokuvamile kuvamile ukuba ingane ihlanze njengoba iqhubeka ikhula futhi ithuthuka.
Nokho, ukuhlanza kungase kube uphawu lokuthi ingane idle ukudla kakhulu, inesifo sesisu, noma inezinye izinkinga zempilo ezidinga ukunakekelwa ngokushesha.

Ukuze bagweme izinkinga zempilo ngenxa yokuhlanza, abazali kufanele balandele izinyathelo zokuphepha.
Lezi zinyathelo zihlanganisa ukumane unikeze inani elifanele lokudla enganeni ngokuvumelana nezincomo zikadokotela, nokuqinisekisa ukuthi kunezikhathi zokuphumula ngemva kokudla ngaphambi kokuba ingane inyakaze noma ibekwe endaweni yokulala.

Uma uphalaza, kufanele unake izimpawu eziyingozi njengokuqhubeka nokuhlanza isikhathi eside, ukuba khona kwegazi lapho uphalaza, ukuphefumula kanzima, noma ukunyuka kwezinga lokushisa komzimba.
Uma kwenzeka noma iyiphi yalezi zimpawu, kufanele uthintane nodokotela ngokushesha.

Ngamafuphi, inani elivamile lezikhathi ingane ehlanza ngazo liyahlukahluka phakathi kwezingane futhi lihluka phakathi kwesihlandlo esisodwa kuya kweziyisihlanu ngosuku.
Abazali kufanele baqaphe ukuhlanza futhi babheke noma yiziphi izimpawu zokuhlanza.
Uma ungabaza, kufanele kuboniswane nodokotela ukuze anqume imbangela yokuhlanza nokunakekelwa okudingekayo.