Ukuba mhlophe phakathi kwamathanga ngesonto
Inqubo yokwenza mhlophe indawo phakathi kwamathanga ingenzeka phakathi nesonto elilodwa ngokulandela izindlela ezithile ezisebenzayo.
Phakathi kwalezi zindlela, ungathola ukusetshenziswa kwe-yoghurt nejusi kalamula, njengoba iyogathi ibhekwa njengesithako esisebenzayo ekwenzeni mhlophe nokukhanyisa le ndawo.
Ungasebenzisa futhi ulamula ngokuwuxuba nejusi yekhukhamba ngobuningi obulinganayo bese wengeza impushana encane ye-sandalwood ne-turmeric.
Faka le ngxube endaweni ephakathi kwamathanga, shiya imizuzu engu-20, bese ugeza ngamanzi afudumele.
Kunconywa ukusebenzisa le ndlela izikhathi ezingu-2-3 ngesonto ukuze uthole imiphumela engcono kakhulu.
Ngikuphatha kanjani ubumnyama phakathi kwamathanga?
Nakuba ukushuka phakathi kwamathanga kuyinkinga evamile abantu abaningi abangase babhekane nayo, ukufuna izindlela zokwelapha le nkinga kungaba nzima kwabanye.
Kodwa-ke, kunezinketho eziningi ezitholakalayo ezingasiza ukukhanyisa ithoni yesikhumba futhi kunciphise ukubukeka kwe-tan phakathi kwamathanga.
Enye inketho ethandwayo nephumelelayo ukusebenzisa imikhiqizo ekhanyisa isikhumba equkethe izithako ezifana ne-hydroquinone noma izingcaphuno zemvelo ezifana ne-vitamin C ne-aloe vera.
Le mikhiqizo ivimbela ukukhiqizwa kwe-melanin esikhumbeni, okubangela umbala wayo omnyama.
Kubuye kunconywe ukugwema ukuchayeka okuqondile, okungavikelekile ekukhanyeni kwelanga, njengoba ukuchayeka elangeni njalo kunomthelela ekwandeni kokukhiqizwa kwe-melanin kanjalo nokubukeka kwe-tan.
Ngakho-ke, kufanele usebenzise i-sunscreen nsuku zonke futhi ungakhohlwa ukuyifaka endaweni yethanga futhi, ngisho noma ungahlosile ukuveza leyo ndawo ngqo elangeni.
Ukufaka ama-peels amakhemikhali noma imithi yokwelapha ye-UV kungase kube izindlela ezisebenzayo zokususa ubumnyama phakathi kwamathanga.
Lezi zindlela zokwelapha zikhipha ungqimba lwangaphandle lwesikhumba, zisuse amangqamuzana afile futhi zisize ekuvuseleleni isikhumba.
Kodwa-ke, udokotela wesikhumba kufanele athintwe ngaphambi kokusebenzisa noma yikuphi kwalokhu kwelashwa ukuze anqume imithamo efanelekile futhi aqinisekise ukuphepha kwenqubo.
Ngokuvamile, kufanele uqaphele futhi ulandele imiyalelo ye-dermatologist yakho ngenkathi usebenzisa noma yikuphi ukwelashwa okukhanyisa isikhumba.
Ukwelashwa kungase kuthathe isikhathi ngaphambi kokuba ube nemiphumela ephawulekayo, ngakho kufanele ubekezele futhi ulinde.
Uma unezinkinga ezihlobene nokushuka phakathi kwamathanga futhi ufuna ukuthuthukisa ukubukeka kwesikhumba sakho, kufanele ukhulume ne-dermatologist.
Uzokwazi ukukuqondisa ekwelapheni okungcono kakhulu kwesimo sakho futhi akusize uzuze imiphumela oyifunayo.
Uyini umbala wemvelo wendawo ebucayi?
Ukubukeka kwendawo ebucayi kuyahlukahluka kumuntu nomuntu, ngenxa yezici eziningana ezifana nombala wesikhumba, uhlanga, nofuzo.
Umbala wendawo ebucayi ngokuvamile useduze nombala wesikhumba ovamile womuntu, kodwa ungase ube nemibala ehlukene yesikhumba.
Imibala kule ndawo ingaba: pink, obomvu, onsundu, noma omhlophe.
Ukubukeka kwale mibala yemvelo kuyehluka kumuntu ngamunye, okulindeleke ngenxa yokuhlukahluka kofuzo kanye nezinhlanga ezihlukene.
Isibonelo, umbala wendawo ebucayi kubantu abanesikhumba esimnyama ungase ube mnyama uma uqhathaniswa nalabo abanesikhumba esikhanyayo.
Kubalulekile ukuqaphela ukuthi lezi zinhlobonhlobo zemibala yemvelo akusho ukuthi kunenkinga yezempilo.
Kodwa-ke, abantu kufanele bakulungele ukuqapha noma yiziphi izinguquko ezingavamile embala wendawo yabo ebucayi.
Uma kunokushintsha kombala okuphawulekayo noma okungavamile, lokhu kungase kube inkomba yenkinga yezempilo engaba khona njengokucasuka, ukuvuvukala, noma ukutheleleka.
Kulokhu, umuntu kufanele avakashele udokotela onguchwepheshe ukuze ahlole isimo futhi athole ukwelashwa okufanele.
Awukho umbala othize owodwa obhekwa “njengombala wemvelo” wendawo ebucayi.
Yisihloko esidinga ukuqonda ngokuhlukahluka kofuzo kanye nokwehlukana kwezinhlanga.
Abantu kufanele banake impilo yendawo yabo ebucayi futhi bayiqaphe njalo ukuze babone noma yiziphi izinguquko ezingavamile ezingaba inkomba yenkinga yezempilo edinga ukunakwa ngokushesha.
Ingabe ubumnyama phakathi kwamathanga bujwayelekile?
Okokuqala, kufanele sikhulume ukuthi ubumnyama phakathi kwamathanga yinto evamile futhi evamile eyenzeka kubantu abaningi ngaphandle kokukhetha.
Isizathu esiyinhloko salokhu ukunqwabelana kwe-sebum kule ndawo, lapho amafutha nesikhumba esifile kunqwabelana khona, okubangela ukuba kuvele umbala omnyama phakathi kwamathanga.
Nakuba ubumnyama phakathi kwamathanga kungeyona inkinga enkulu yezempilo, abanye abantu bangazizwa bekhathazwa noma benamahloni ngokuba khona kwawo.
Ngakho-ke, ziningi izindlela ezingasetshenziswa ukubhekana nalesi simo.
Okokuqala, umuntu othintekayo angasebenzisa imikhiqizo ekhanyisa isikhumba equkethe izinto ezisusa amafutha futhi zikhanyise umbala kule ndawo.
Angasebenzisa nokukhuhla umzimba ukuze asuse isikhumba esifile futhi athuthukise ukubukeka kwale ndawo.
Okwesibili, ukuqeda ubumnyama phakathi kwamathanga, ungasebenzisa amakhambi emvelo asekhaya.
Isibonelo, ukusebenzisa ijusi kalamula noma uviniga we-apula cider kukholakala ukuthi kusiza ukugqamisa isikhumba, futhi kungasetshenziswa ngqo endaweni ethintekile futhi kushiywe imizuzu embalwa ngaphambi kokugeza ngamanzi afudumele.
Ngokuvamile, abantu abathintekayo ngalolu daba kufanele bakhumbule ukuthi ukwenza mnyama phakathi kwamathanga akuyona inkinga enkulu yezokwelapha futhi banezinketho eziningi zokubhekana nayo.
Uma ubumnyama buqhubeka noma buba nzima kakhulu, kungase kube kuhle ukuthi uthintane nodokotela wesikhumba ukuze ahlole isimo futhi aqondise ukwelashwa okudingekayo.
Ukuba mhlophe phakathi kwamathanga ngolamula?
Ulamula uqukethe izinzuzo eziningi zezempilo, okuhlanganisa ukucwenga kwesikhumba nokukhanya, ngakho abanye abantu bawusebenzisa emzamweni wokuhlobisa indawo ephakathi kwamathanga nokuhlanganisa umbala wayo.
Ukuhlanganiswa kwelamula nokumhlophe kungenxa yokuthi iqukethe i-citric acid, esiza ukukhanyisa amabala amnyama esikhumbeni.
Ngokwendlela yendabuko yokwenza i-crotch ibe mhlophe ngolamula, kufanele ulungise ijusi kalamula omusha bese uyibeka esiqeshini esihlanzekile sikakotini, bese usifaka ngobumnene endaweni ezokwenziwa mhlophe.
Kunconywa ukuphinda le nqubo nsuku zonke amasonto ambalwa ukuze uthole imiphumela oyifunayo.
Kodwa-ke, abesifazane kufanele baqaphele lapho besebenzisa le ndlela, njengoba i-citric acid, equkethe ilamula, ingacasula isikhumba futhi isenze sizwele kakhulu elangeni.
Ngakho-ke, kunconywa ukusebenzisa i-sunscreen ngemuva kokusebenzisa ilamula futhi ugweme ukuchayeka elangeni eliqondile isikhathi eside.
Kuyaphawuleka ukuthi ukumhlophe phakathi kwamathanga ngolamula akuyona indlela yokwelapha eyaziwayo, futhi ayikwazi ukuzuza imiphumela ebonakalayo uma kunezinkinga ezinkulu zesikhumba noma zombala kule ndawo.
Ngakho-ke, uma uhlushwa inkinga enkulu ngombala phakathi kwamathanga, kungcono ukubonisana nodokotela ukuze uthole ukwelashwa okufanele ngokusho kwesimo sakho somuntu ngamunye.
Izindlela zemvelo kufanele zilandelwe ngokuhlakanipha nangokucophelela, futhi zinganciki kuzo ngokuphelele ukwelapha izinkinga zesikhumba.
Kuhlale kungcono ukuthi uxhumane nochwepheshe abakhethekile futhi ulandele iziqondiso ezifanele ukuze uthole imiphumela oyifunayo ngokuphepha.
Kuthatha isikhathi esingakanani ukukhanyisa izindawo ezibucayi?
Ucwaningo lwakamuva luveze ukuthi kuthatha isikhathi esingakanani ukululaza izindawo ezibucayi, okuwumkhuba ojwayelekile kwabesilisa nabesifazane.
Ucwaningo lubonise ukuthi le nqubo ithatha isikhathi esihlukene kuye ngezinto ezahlukene.
Ngokocwaningo, ubude besikhathi obujwayelekile bezindawo ezibucayi ezikhanyayo cishe imizuzu eyi-10 kuye kwengama-30.
Kunezici eziningana ezithinta ubude besikhathi sale nqubo, njengendlela yokukhanyisa esetshenziswayo, ukujiya kwezinwele, kanye nokubekezelela komuntu ubuhlungu.
Izindlela zokukhanyisa ezisetshenziswayo zihlanganisa ukugcotshwa kwe-wax, okhilimu bamakhemikhali, nokushefa ngensingo.
Ucwaningo selukhombisile ukuthi ukugcotshwa kwe-wax kungathatha isikhathi eside kunokhilimu wamakhemikhali nokushefa ngensingo.
Ngokuqondene nokuqina kwezinwele, ucwaningo lubonise ukuthi izinwele ezincane noma ezingandile zingathatha isikhathi esincane, kuyilapho izinwele eziwugqinsi nezimahhadla zingathatha isikhathi eside ukuba zikhanye.
Yiqiniso, isikhathi sokukhanya sincike ekubekezeleleni ubuhlungu bomuntu.
Abanye abantu bangase bezwe ubuhlungu obuncane phakathi nenqubo yokukhanya, kuyilapho abanye bengase bezwe ubuhlungu obukhulu kakhulu, futhi ukuphulukiswa kwesilonda kungase kuthathe isikhathi eside kulokhu.
Kuyaphawuleka ukuthi nakuba kunezindlela eziningana nezindlela zokukhanyisa izindawo ezibucayi, umuntu kufanele akhethe indlela evumelana naye futhi ephephile futhi enempilo.
Ngaphambi kokuzama noma iyiphi indlela entsha, kubalulekile ukubonana nomuntu onolwazi noma umeluleki wezokwelapha onguchwepheshe.
Ukhilimu wezokwelapha ukususa ubumnyama phakathi kwamathanga
Abesifazane abaningi bahlushwa inkinga yokuba mnyama phakathi kwamathanga, okungase kucasule futhi kuphazamise ukuzethemba kwabo.
Ukuxazulula le nkinga, kunama-creams amaningi okwelapha akhethekile ekukhanyiseni le ndawo nokuthuthukisa ukubukeka kwayo.
Sizokubuyekezela uhlu lwamakhilimu okwelapha ukususa imibuthano emnyama phakathi kwamathanga:
- I-Beesline cream yokukhanyisa izindawo ezibucayi:
I-Beesline cream iyisinqumo esihle kakhulu sokukhanyisa nokuthambisa izindawo ezibucayi, kuhlanganise namathanga.
Lo khilimu uqukethe izithako zemvelo ezifana nebhotela le-shea, i-rose oil kanye ne-vitamin E, okusiza ukuthambisa futhi kwenze isikhumba sibe lula.
Lo khilimu ufanelekile ukusetshenziswa kwansuku zonke futhi ukuthuthukiswa kombala nokuthambile kungase kuvele ngemva kwesikhathi sokusetshenziswa okuvamile. - I-Bioderma Pigment Bio Cream ukuze ikhanyise izindawo ezibucayi:
I-Bioderma Pigment Bio Cream yakhelwe ngokukhethekile ukukhanyisela izindawo ezizwelayo njengamathanga.
Ukhilimu uqukethe izithako ezisebenzayo ezifana ne-azelaic acid ne-niacinamide, ezisebenza ukunciphisa amabala amnyama futhi zikhanyise isikhumba.
Lo khilimu usiza futhi ukuthambisa isikhumba futhi uthuthukise ukubukeka kwaso. - I-Debbie White cream yokukhanyisa izindawo ezibucayi:
I-Debbie White cream ibhekwa njengenye yezinketho ezinhle kakhulu ezitholakalayo zokukhanyisa amathanga nokususa imibuthano emnyama.
Ukhilimu uqukethe izithako ezifana ne-kojic acid ne-arbutinol, ezisebenza ukunciphisa ukukhishwa kwe-melanin futhi zenze isikhumba sibe lula.
Ngaphezu kwalokho, lo khilimu unikeza i-hydration ejulile nokudla esikhumbeni. - Ukhilimu womusa wokukhanyisa izindawo ezizwelayo:
I-Grace cream iyindlela ephumelelayo yokususa imibuthano emnyama phakathi kwamathanga.
Ukhilimu uqukethe izithako ezifana namafutha e-alimondi amnandi, amafutha e-rose, kanye ne-aloe vera ekhishwe, okusiza ekukhanyiseni isikhumba nokuvuselela amangqamuzana aso.
Lo khilimu ubonakala ngokuthungwa kwawo okukhanyayo nokumuncwa okusheshayo, okwenza ulungele ukusetshenziswa kwansuku zonke.
**Sicela uqaphele ukuthi kungase kube ngcono ukubonana nodokotela ngaphambi kokusebenzisa noma yimuphi kulawa okhilimu ukuze ukhanyise izindawo ezibucayi
Ingabe uvaselina ususa imibuthano emnyama phakathi kwamathanga?
Kukholakala ukuthi uVaseline uwuhlobo lwesimoisturizer eyaziwa ngokuthambisa isikhumba kanye nekhono lokwengeza umgoqo oyisivikelo ukuze usivikele, kodwa abukho ubufakazi obuphelele besayensi bokuthi ususa kahle imibuthano emnyama phakathi kwamathanga.
Eqinisweni, inkinga yokushintsha umbala kwesikhumba phakathi kwamathanga iwumphumela wezinto eziningi njengokungqubuzana okuphindaphindiwe phakathi kwamathanga, ukujuluka ngokweqile, ukunqwabelana kwamangqamuzana afile kanye nokungqubuzana kwesikhumba ngezingubo.
Ngakho-ke, kungase kube ngcono ukugxila ekuhlangabezaneni nalezi zici futhi unakekele kahle nsuku zonke isikhumba samathanga.
Ngokombono ongokoqobo, i-Vaseline ingasetshenziselwa ukuthambisa nokuthambisa isikhumba phakathi kwamathanga nokugcina i-hydration yayo, kodwa akusona ukuphela kwesixazululo esifanelekile sokukhanyisa isikhumba kule ndawo.
Ngokuvamile, kuneminye imikhiqizo ebhekwa njengephumelela kakhulu ekukhanyiseni ithoni yesikhumba kule ndawo, equkethe izithako ezikhanyisa isikhumba njenge-glycolic acid, i-alpha arbutin, nama-antioxidants.
Kunconywa ukuthi uthintane nodokotela wesikhumba onguchwepheshe ukuze uthole iseluleko esithile esingase sisebenze kangcono kakhulu esimweni sakho siqu.
Ngokuvamile, kubalulekile ukugcina isikhumba sihlanzekile futhi siswakanyiswe njalo, kanye nokugqoka izingubo ezenziwe ngendwangu ethambile, evumelekile ukuze kuncishiswe ukungqubuzana nokuhuzuka okuholela ekushintsheni kwesikhumba.
Sengiphetha, nakuba i-Vaseline isetshenziselwa ukunakekelwa kwesikhumba nokuthambisa, abukho ubufakazi obuphelele besayensi obufakazela ukuthi isusa kahle imibuthano emnyama phakathi kwamathanga.
Ngakho-ke, kunconywa ukuthi uthintane nodokotela nochwepheshe ngaphambi kokusebenzisa noma yimuphi umkhiqizo ukuze ukhanyise ithoni yesikhumba noma uphathe izinkinga zesikhumba.
