Umehluko phakathi kwe-sauna ne-steam
I-Sauna ne-steam kungenye yezindlela zokuphumula ezithandwa kakhulu ezisetshenziswa abantu abasezikhungweni zezempilo nezokuphila kahle nasezindaweni zokuzivocavoca emhlabeni jikelele.
Nakuba zihlose ekugcineni okufanayo, ziyahlukahluka ezicini eziningana.
I-sauna iyindawo lapho umzimba uchayeka khona ekushiseni okomile usebenzisa amatshe avuthayo anamanzi ashisayo kuwo.
Inezinga lokushisa eliphezulu elisukela ku-70 kuya ku-100 degrees Celsius.
Ngaphezu kwalokho, umswakama ku-sauna ukhuphuka ngokufafaza amanzi ematsheni ashisayo, okufaka isandla ekukhuthazeni inqubo yokujuluka nokuhlanza isikhumba.
Ngokuqondene nomusi, kuya ngokuthi umzimba uchayeke ekushiseni okumanzi okuphuma emanzini ashisayo noma kusititi.
Izinga lokushisa ekamelweni le-steam lilawulwa phakathi kuka-40 no-50 degrees Celsius, nomswakama ongaphezu kuka-100%.
Umswakama ophezulu kukholakala ukuthi uvuselela ukujikeleza kwegazi futhi uthambisa isikhumba.
Ngokungafani ne-sauna, abantu bangakwazi ukuhlala ekamelweni le-steam isikhathi eside, ngenxa yomswakama ophezulu okwenza umkhathi ukhululeke.
Abanye bangase babe nomuzwa wokuthi umusi usiza ukuhlanza izimbotshana futhi ukhiphe ukungcola esikhunjeni.
Umuntu ngamunye kufanele akhethe indlela evumelana naye futhi evumelana nezidingo zakhe zomuntu siqu nempilo.
Kungakhathaliseki ukuthi ukhetha ukushisa okomile kanye nomswakama ophansi we-sauna, noma ukushisa okumanzi kanye nokuswakama okuphezulu kwegumbi lesitimu, uzothola kokubili kuyithuba elihle kakhulu lokuphumula nokuthuthukisa impilo yakho iyonke.
Yikuphi okungcono, i-sauna noma umusi?
I-sauna inezinga lokushisa eliphakeme kakhulu, izinga lokushisa elijwayelekile ekamelweni lidlula ama-70 degrees Celsius.
Lokhu kukhuphuka kudalwe yisistimu yokushisa eyomile, efudumeza umoya ekamelweni ukwandisa izinga lokushisa.
Ukuchayeka kulokhu kwenyuka kwezinga lokushisa kuthuthukisa ukugeleza kwegazi futhi kuvule imithambo yegazi, kubangele ukujuluka futhi kusule isikhumba.
Ngakolunye uhlangothi, igumbi le-steam ligcwele umswakama, izinga lokuswakama lingaphezu kwamaphesenti angu-100.
Umusi ukhiqizwa kusetshenziswa ijeneretha yesitimu eshisisa amanzi futhi iwaguqule abe isitimu.
Lesi sitimu sisebenza ngempumelelo ekuhlanzeni ubuthi emzimbeni nasekususeni ukungcola esikhumbeni.
Ngaphezu kwalokho, kunenkolelo yokuthi ukuchayeka ku-steam kunomthelela ekukhuthazeni ukujikeleza kwegazi nokuvula izimbotshana.
Uma ucabangela isici ngasinye, kungashiwo ukuthi i-sauna ne-steam kunezinzuzo ezifanayo.
Ukukhetha kwakho phakathi kwe-sauna ne-steam kuncike kulokho okuthandayo kanye nezidingo ezithile.
Uma ukhetha ukomisa nokushisa okukhulu, ungase ube ngcono usebenzisa i-sauna.
Uma ukhetha izinga eliphezulu lomswakama kanye nokuphumula okuhlukile, ungase ukhethe ukusebenzisa igumbi le-steam.
Ekugcineni, ungakwazi njalo ukuzama kokubili ukwelashwa futhi ukhethe ukuthi yini ekwenza uzizwe ukhululekile futhi ukhululekile.
Yini engiyifaka emzimbeni wami ngaphambi kwe-sauna?
I-Sauna iyikhambi lesintu elidumile emasikweni amaningi ngezinzuzo zalo ezihlukahlukene zezempilo.
Uma ulungiselela ukuya ku-sauna, ungase uzibuze ukuthi yimiphi imikhiqizo ongayisebenzisa emzimbeni wakho ngaphambi kokungena ku-sauna, ukuze uthuthukise ulwazi lwakho lokwelashwa futhi uthole okuningi kuyo.
Nawa amanye amathiphu ngemikhiqizo ongayisebenzisa ngaphambi kwe-sauna ukuze ube nomthelela omuhle emzimbeni wakho:
- Ukugeza: Ngaphambi kokungena ku-sauna, kunconywa ukuthi ugeze ngamanzi ashisayo.
Ukugeza okushisayo kusiza ukuvula ama-pores futhi kususe ukungcola esikhumbeni, okungenza umphumela we-sauna usebenze kakhulu. - I-exfoliation: Sebenzisa umkhiqizo okhipha isikhumba esikhumbeni ngaphambi kokungena ku-sauna.
I-exfoliation isiza ukususa amangqamuzana afile, ihlanze isikhumba futhi ikhuthaze ukuvuselelwa kwamaseli.
Ungasebenzisa ibhulashi lokukhipha umzimba noma umkhiqizo wakho wokuzikhipha. - I-lotion yomzimba: Ungasebenzisa amafutha okugcoba umzimba wakho owuthandayo ngaphambi kwe-sauna.
Ungase ufune ukusebenzisa amafutha emvelo noma i-lotion ukwengeza umswakama owengeziwe esikhumbeni ngesikhathi se-sauna.
Khetha imikhiqizo equkethe izithako ezithambisa isikhumba njengenhlaba noma amafutha kakhukhunathi. - I-Antiperspirant: Ngaphambi kokungena ku-sauna, ungasebenzisa umkhiqizo we-antiperspirant ukusiza ukuvimbela iphunga elingadingeki.
Ungasebenzisa i-synthetic deodorant noma izinketho zemvelo ezifana nelamula noma i-rose water. - Ukugeza izinyawo: Sincoma ukuhlanza izinyawo zakho futhi uzinikeze ukunakekelwa okukhethekile ngaphambi kwe-sauna.
Hlanza izinyawo ngomkhiqizo wokuhlanza wemvelo futhi usebenzise imaski yonyawo ethambisayo.
Uzozizwa ukhululekile futhi uqabulekile ngemva kwalokhu kunakekelwa.
Awukho umthetho ongaguquki wezinhlobo zemikhiqizo okufanele zisetshenziswe ngaphambi kwe-sauna, futhi ungakhetha imikhiqizo ngokuya ngokuthanda kwakho kanye nezidingo zesikhumba.
Umgomo oyinhloko kungase kube ukujabulela futhi uphumule isipiliyoni sakho se-sauna, ngakho sebenzisa imikhiqizo ekwenza uzizwe ukhululekile futhi ujabule ngaphambi kokungena ku-sauna.
**Sicela uqaphele ukuthi kufanele uthintane nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa noma yimiphi imikhiqizo emisha esikhumbeni sakho.
Kufanele usebenzise kangaki ngeviki i-sauna?
Azikho iziqondiso eziqondile, ezimisiwe zokuthi kumele kusetshenziswe kangaki i-sauna ngeviki.
Izinto ezifana nempilo yomuntu, izinga lokuqina komzimba, nokubekezelela amazinga okushisa aphezulu kungase kube nomthelela ezincomweni.
Kodwa-ke, kungashiwo ukuthi ukusebenzisa i-sauna izikhathi ezimbili kuya kwezintathu ngesonto kungase kulungele abantu abaningi.
Kodwa-ke, kufanele kube nokuzibophezela ekulaleleni umzimba wakho nezimpawu zawo, njengoba umuntu ngamunye enekhono elihlukile lokubekezelela amazinga okushisa aphezulu.
Ngokwenza, ukusetshenziswa kwe-sauna kuncike ezidingweni zomuntu kanye nemigomo yakhe.
Isibonelo, uma umgomo uwukuphumula nokukhulula ukucindezeleka, ukusebenzisa kanye ngesonto kungase kwanele.
Kodwa uma umgomo uwukushisa ama-calories noma ukukhipha ubuthi, ungase udinge ukwandisa imvamisa yokusetshenziswa.
Kungakhathaliseki ukuthi usebenzisa kangaki ngesonto i-sauna, kufanele uyisebenzise ngokucophelela nangokuhlanzekile, ugweme ukuhlala kuyo isikhathi eside kakhulu, futhi uhlale kude nayo uma unezinkinga zempilo ezaziwa.
Ukusebenzisa i-sauna kuyinto ejabulisayo futhi eqabulayo, kodwa kufanele uqaphele futhi ulalele umzimba wakho.
Ngaphambi kokuthi uqale ukwenza noma iyiphi inqubo yezempilo entsha, kungcono ukuthintana nochwepheshe bezempilo ukuze unqume ukuhambisana kwayo nempilo yakho nesimo sokuqina.
Yiziphi izinzuzo ze-sauna?
I-sauna ingenye yezindlela ezithandwa kakhulu zokuphumula emhlabeni, njengoba abantu bejabulela umuzwa wokufudumala nokuphumula okunikezayo.
Kodwa-ke, ukusebenzisa i-sauna nakho kunezinkinga ezithile okufanele abantu bazi.
Sizoxoxa ngezinye zalezi zinkinga.
Enye yezingqinamba eziyinhloko ze-sauna amandla okuphelelwa amanzi emzimbeni.
Ukushisa okuphezulu ku-sauna kwenza isikhumba silahlekelwe amanzi ngokushesha okukhulu, okuholela ekomeni.
Abantu bangase bazizwe bomile futhi bephelelwe amanzi emzimbeni ngemva kokuhlala isikhathi eside e-sauna.
Ngakho-ke, kunconywa ukuphuza amanzi amaningi ngaphambi nangemva kweseshini ye-sauna ukuze ubuyisele uketshezi olulahlekile.
Okunye okungalungile kwe-sauna kufaka phakathi umthelela wayo ongemuhle kwezinye izimo zezempilo ezikhethekile.
I-sauna ingase ingafaneleki kubantu abanesifo senhliziyo noma umfutho wegazi ophakeme.
Izinga lokushisa eliphakeme lingase liholele ekwenyukeni komfutho wegazi nokuncipha kwemithambo yegazi, okubeka impilo engozini.
Ngaphezu kwalokho, abanye bangase bazizwe benesiyezi noma isicanucanu ngenxa yokushisa okuphezulu e-sauna.
Futhi, ama-saunas kufanele asetshenziswe ngokuqapha ngabantu abanezinkinga zokuphefumula.
Umoya oshisayo nomswakama ophezulu ngaphakathi kwe-sauna kungase kukhulise ukungakhululeki futhi kubangele ukuphefumula kanzima.
Ngakho-ke, lesi sigaba sabantu siyelulekwa ukuthi singasebenzisi i-sauna noma ukubonana nodokotela ngaphambi kokuyisebenzisa.
Ngokuvamile, abantu kufanele baqaphele isimo sabo sempilo futhi babonane nodokotela ngaphambi kokusebenzisa i-sauna, njengoba ama-saunas angabhebhethekisa ezinye izimo zempilo ezikhona.
Futhi, ukunakekelwa kufanele kuthathwe lapho kuvezwe ukushisa okuphezulu ngaphakathi kwe-sauna futhi ugweme ukuhlala kuyo isikhathi eside, ikakhulukazi kubantu abangenakho ukubekezelela kahle ukushisa.
I-sauna inikeza okuhlangenwe nakho okuphumuzayo nokuqabulayo kwabaningi.
Kodwa-ke, abantu bayelulekwa ukuba baqaphele amathuba amabi okusebenzisa i-sauna futhi bathathe izinyathelo ezidingekayo ukuze balondoloze ukuphepha nempilo yabo.
Mingaki imizuzu okufanele uhlale e-sauna?
Eqinisweni, asikho isikhathi esiqondile nesomhlaba wonke sokuhlala ku-sauna, njengoba lokhu kuncike ekubekezeleleni komzimba ukushisa kanye nesimo sezempilo somuntu ngamunye.
Kodwa-ke, kunezinye iziqondiso ezingakusiza ukuthi unqume ukuthi uzohlala nini ku-sauna.
Ngokuvamile, kunconywa ukuthi uqale ngezikhathi ezimfushane ku-sauna futhi kancane kancane ukwandisa isikhathi njengoba ukubekezelelana kwakho ekushiseni kuthuthukisa.
Kunconywa futhi ukuthi ungahlali ku-sauna isikhathi eside, ngoba lokhu kungabangela ukucindezeleka ohlelweni lwenhliziyo.
Ngokuvamile, abantu bahlala e-sauna imizuzu engu-10-15, futhi bangabuyela ku-sauna ngemva kokuphumula isikhashana.
Lesi sikhathi sanele ukwandisa imithwalo yegazi futhi uzuze izinzuzo zokuphumula.
Kodwa-ke, abantu abanezifo ezingapheli noma izimo zempilo ezikhethekile, njengesifo senhliziyo kanye nomfutho wegazi ophakeme noma ophansi, kufanele babonane nodokotela ngaphambi kokusebenzisa i-sauna futhi banqume isikhathi esifanele nezinga lokushisa lomzimba wabo.
Ungakhohlwa ukuthi ukujabulela izikhathi zokuphumula ku-sauna kufanele kuhambisane neziqondiso zezempilo, ukuqapha ukusabela komzimba wakho nokuphendula kuzo ngendlela efanele.
Jabulela isikhathi sakho ku-sauna ngokuphepha nangokunethezeka, futhi uzuze ezinzuzweni zayo ezifakazelwe ngokwesayensi zempilo yomzimba nengqondo yakho.
Ingabe i-sauna ikhanyisa ithoni yesikhumba?
Ngokusho kodokotela besikhumba, abukho ubufakazi obuqinile besayensi obusekela umbono wokuthi ama-sauna angakhanyisa kakhulu ithoni yesikhumba.
Nakuba i-sauna ingabangela izinguquko ezisheshayo nezesikhashana embala wesikhumba, njengokubomvu noma ububomvu obuncane, lezi zinguquko ngokuvamile zingezesikhashana futhi zibuyela kokujwayelekile ngemva kwesikhashana.
Abanye bakholelwa ukuthi umshini wokushisa endaweni ye-sauna ungathuthukisa ukugeleza kwegazi futhi uthuthukise ukuguqulwa kwamangqamuzana esikhumbeni, futhi ngaleyo ndlela ungasiza ekukhanyiseni isikhumba.
Nokho, abukho ubufakazi obuqinile besayensi obufakazela ukuthi lokhu kuyiqiniso.
Eqinisweni, abanye ochwepheshe basikisela ukuthi ukuchayeka njalo ekushiseni okuphezulu kungabangela imiphumela engemihle njengokulahlekelwa umswakama, ukoma, nokuluma kwesikhumba.
Lokhu kungase kube nzima kakhulu izinkinga ezifana ne-acne kanye ne-pigmentation.
Ngaphezu kwalokho, ochwepheshe bokunakekelwa kwesikhumba bakhuluma ngokubaluleka kokusebenzisa i-sunscreen lapho ubekwe ku-sauna noma elangeni eliqondile, njengoba ivikela isikhumba emonakalweni wemisebe ye-ultraviolet yelanga futhi isiza ukugcina ibhalansi enempilo yesikhumba.
Kungashiwo ukuthi i-sauna ayiyona into eyinhloko ekukhanyeni kwebala lesikhumba, futhi kunezinye izici eziningi, njengokunakekelwa kwesikhumba nsuku zonke, ukugwema ukuchayeka kakhulu elangeni, nokusebenzisa i-sunscreen, ephumelela kakhulu ekulondolozeni impilo yesikhumba. nokukhanyisa umbala wayo uma kunesidingo.
Yisiphi isikhathi esingcono kakhulu se-sauna?
Ikakhulukazi, kusihlwa yisikhathi esingcono kakhulu sokusebenzisa izinzuzo ze-sauna.
Ngemuva kosuku olude nolukhathazayo, umzimba uzizwa ukhathele futhi ucindezelekile, futhi lokhu kwenza ukuphumula ku-sauna kuphumelele kakhulu.
Ngaphezu kwalokho, isimiso sezinzwa sikuvumela ukuba ushintshe kalula esimweni sokuphumula nokulala ngokuthula ngemva kweseshini ku-sauna.
Kodwa-ke, awukho umthetho ongaguquki futhi oqinile, njengoba ungazuza ku-sauna nganoma yisiphi isikhathi phakathi nosuku.
Kungaba ukusa okuhle kakhulu ukuze uthole umfutho wamandla futhi uvuke nezinzuzo eziningi zezempilo.
Ngaphezu kwalokho, iseshini yangemva kokusebenza noma yantambama ingaba mnandi futhi ilethe izinzuzo ezinkulu emisipha ekhathele.
Amanye amathiphu ajwayelekile kufanele agcinwe engqondweni lapho usebenzisa i-sauna, kungakhathaliseki ukuthi ukhetha siphi isikhathi.
Kufanele uqiniseke ukuthi uhlala ku-sauna isikhathi esingaphezu kwemizuzu engu-15-20 futhi ugweme ukuyisebenzisa ngokweqile.
Kufanele futhi uqiniseke ukuthi uphuza amanzi njalo ukuze ugweme ukuphelelwa amanzi emzimbeni futhi ugcine ibhalansi yomzimba.
Ukukhetha isikhathi esifanele sokujabulela i-sauna kuncike kulokho okuthandayo kanye nesimiso sansuku zonke.
Zilungiselele ukuze uthole okuhlangenwe nakho okuyingqayizivele futhi ujabulele ukuphumula okujulile nokuvuselela ku-sauna ngesikhathi esivumelana nawe.
Kungenzeka yini ukugeza ngemuva kwe-sauna?
Ochwepheshe abaningi bayavuma ukuthi ukugeza ngemva kweseshini ye-sauna akuyona inkinga, futhi empeleni kungase kube nenzuzo.
Ukugeza kusiza ukuthulisa umzimba futhi kuvuselele imisipha ebiqinile ngesikhathi se-sauna.
Ukugeza kubuye kuhlanze umzimba futhi kususe iphunga elingafuneki elingase livele ngenxa yokujuluka okukhulu phakathi neseshini ye-sauna.
Kodwa-ke, ochwepheshe bayeluleka ngokulandela izinyathelo ezichazayo ukuze uthole okwengeziwe kuseshini yakho ye-sauna kanye neshawa ngemva kwalokho.
Okokuqala, ngemva kokuqeda iseshini ye-sauna, kufanele uthathe isikhathi sokuphumula futhi wehlise umoya ngaphambi kokugeza.
Kunconywa ukuba uphumule imizuzu engu-10-15 ukuze uvumele umzimba ukuba uvumelane noshintsho olungazelelwe lokushisa.
Okwesibili, kunconywa ukugeza ngamanzi afudumele esikhundleni samanzi abandayo noma ashisayo.
Amanzi kufanele abe ezingeni lokushisa eliphakathi ukuze asize ukuthobisa umzimba nemisipha.
Okwesithathu, kungcono ukusebenzisa insipho ethambile kanye nemikhiqizo yemvelo ngenkathi ugeza ngemuva kwe-sauna.
Kunconywa ukugwema imikhiqizo enamakhemikhali anonya angabangela ukucasuka esikhumbeni esibucayi ngemva kweseshini ye-sauna.
Ekugcineni, uma usuqedile ukugeza, kufanele uvumele umzimba wakho ukuba wome ngokwemvelo futhi ukhiphe umoya okwesikhashana.
Kunconywa ukuthi ungagqoki izingubo ngokushesha ngemva kokugeza, ukuze umzimba ukwazi ukujwayela izinga lokushisa lendawo entsha.
Ngamafuphi, kungashiwo ukuthi ukugeza ngemva kwe-sauna akuyona inkinga, kodwa kunalokho kungaba nenzuzo ukuzola umzimba nokubuyisela ibhalansi yawo.
Kubaluleke kakhulu ukulandela imiyalelo yokugeza efanele ukuze uthole okuningi kulokhu okuphumuzayo.
Ingabe i-sauna nsuku zonke iyingozi?
Okokuqala, kusobala ukuthi i-sauna inyusa izinga lokushisa lomzimba ngokweqile, futhi lokhu kungaholela ekubeni umuntu abhekane nokucindezeleka futhi aqede isimiso senhliziyo nemithambo yegazi.
Ngaphezu kwalokho, ukushisa okuphezulu kungaholela ekulahlekelweni kwamanzi amaningi emzimbeni, okwandisa ingozi yokuphelelwa amanzi emzimbeni.
Ucwaningo luphinde luveze ukuthi ukusetshenziswa kwe-sauna ngokweqile kungaholela ekuvulekeni kwemithambo yegazi ngokweqile.
Lokhu kusho ukuthi igazi lizogeleza kakhulu emithanjeni yegazi emincane, okungalimaza isimiso senhliziyo futhi kwandise ingozi yesifo senhliziyo.
Kodwa-ke, kufanele siqaphele ukuthi le miphumela ibonisa ukusetshenziswa kwe-sauna ngokweqile nokusetshenziswa kwansuku zonke.
Eqinisweni, ama-saunas afakazele izinzuzo zezempilo lapho esetshenziswa ngokusesilinganisweni futhi njalo.
Kungcono ukubonana nodokotela ngaphambi kokusebenzisa i-sauna nsuku zonke.
Udokotela angase atuse ukunciphisa inani lezikhathi ze-sauna ngesonto noma ukulungisa izinga lokushisa ukuze ugweme noma yimiphi imiphumela emibi empilweni.
Ngokuvamile, ukusetshenziswa okulinganiselwe nokujwayelekile kwe-sauna kufanele kube yinzuzo empilweni.
Idivayisi eshisayo ye-sauna ikhuthaza ukujikeleza kwegazi futhi ithuthukise ukukhululeka kwemisipha, okunganciphisa ukucindezeleka futhi kuthuthukise imizwa yokunethezeka nempilo yonke.
Ungakhohlwa ukuthi ukulinganisela kuyisihluthulelo.
Kungase kube ngcono ukugwema i-sauna uma uhlushwa izifo ezithile ezinjengomfutho wegazi ophakeme noma isifo senhliziyo.
Kufanele futhi uqaphele ukugwema ukuphelelwa amanzi emzimbeni ngokuphuza amanzi njalo ngenkathi usebenzisa i-sauna.
Ingabe itende le-sauna lincane?
Itende le-sauna libhekwa njengenye yezindawo eziyintandokazi kubantu abaningi ukuze baphumule, bavuseleleke, futhi babe neseshini yemvelo yokubhucunga egcwele izinzuzo.
Nakuba abantu abaningi bakholelwa ukuthi ukusebenzisa itende le-sauna kungasiza ekunciphiseni isisindo, kubalulekile ukuqinisekisa ukuthi lezi zinsolo zilungile noma cha.
Ngokusho kochwepheshe, itende le-sauna alifaki isandla ngokuqondile ekulahlekelweni kwesisindo.
Isizathu esibangela umuzwa wokulahlekelwa isisindo ngesikhathi seseshini ye-sauna ukulahlekelwa amanzi ngenxa yokujuluka.
I-sauna ibhekwa njengendawo yokugeza izithukuthuku, njengoba inomthelela ekwandiseni izinga lokushisa lomzimba futhi liwukhuthaze ukuthi ukhiphe umjuluko.
Njengoba amanzi ehwamuka, umzimba ulahlekelwa uketshezi oluthile nosawoti wamaminerali.
Ngakho-ke, abasebenzisi kufanele banxephezele lokhu kuntuleka ngokuphuza amanzi ngemva kokuqeda iseshini ye-sauna ukuze balondoloze ukulingana ngokomzimba.
Kodwa-ke, kufanele kuqashelwe ukuthi ukusebenzisa itende le-sauna kungaba nezinzuzo ezithile zezempilo ezihlobene nokuncipha kwesisindo.
Ngokujuluka, ubuthi kanye nemfucuza kukhishwa emzimbeni, futhi lokhu kungathuthukisa impilo yesikhumba futhi kuthuthukise imisebenzi evamile yomzimba.
Ukwengeza, izikhathi ze-sauna zingaba nomthelela ekwandiseni izinga lokugayeka kokudla kanye nokushiswa kwamakholori, okungaba nomthelela enqubweni yokuncipha kwesisindo uma kwenziwa njalo futhi kulinganisaniswa nokudla okunempilo nokuzivocavoca.
Ngokuvamile, ukusebenzisa itende le-sauna kungaba yingxenye yokuphila okunempilo, kodwa akuyona into kuphela ethinta ukulahlekelwa isisindo.
Abantu abafuna ukunciphisa umzimba kufanele baqaphele, balandele ukudla okulinganiselayo futhi bahlanganyele emisebenzini evamile yomzimba.
Kungenzeka yini ukungena ku-sauna phakathi nomjikelezo wokuya esikhathini?
Le nkinga iphakama phakathi kwabesifazane ngenxa yezinkolelo ezifanayo kanye nezingozi zempilo ezingaba khona.
Kungakhathaliseki ukuthi uyini umbono womuntu siqu, amaqiniso angokwesayensi kumelwe abhekwe ukuze anikeze impendulo enembile yalo mbuzo.
Ngokusho kochwepheshe bezempilo, asikho isizathu sezokwelapha esiqondile sokungangeni ku-sauna ngesikhathi sokuya esikhathini.
Umjikelezo wokuya esikhathini umelela inqubo yemvelo yomzimba wesifazane futhi akusona isifo.
Abesifazane bangajabulela izinzuzo ze-sauna njengoba bezizwa bekhululekile futhi befuna ukubona izinzuzo zayo.
Kodwa-ke, abesifazane abathola izimpawu ezikhathazayo ngesikhathi sokuya esikhathini bayelulekwa ukuba bazivikele ekungeneni ku-sauna.
Izinga lokushisa eliphakeme lingase liholele ekwenyukeni kwegazi eliya esibelethweni, okungandisa ukopha noma ubuhlungu.
Ngaphezu kwalokho, kufanele kuqashelwe futhi uma kwenzeka kuba namajaqamba amakhulu noma ukushintsha kwemizwelo ngokweqile, njengoba ukushisa kungase kubhebhethekise lezi zimpawu.
Ukuze uqinisekise ukuphepha komuntu siqu kanye nempilo, kungcono ukubonisana nodokotela ngaphambi kokungena ku-sauna noma yimuphi omunye umsebenzi oshisayo ngesikhathi sokuya esikhathini.
Udokotela angabheka umlando wempilo yesiguli kanye nezimpawu zamanje futhi anikeze izeluleko eziqondene nawe.
Ngamafuphi, abesifazane bangangena ngokuphepha ku-sauna ngesikhathi sokuya esikhathini, kodwa kufanele uqaphele futhi ucabangele izimpawu zakho zomuntu siqu futhi uthintane nodokotela.
Umgomo uwukujabulela isipiliyoni se-sauna esiphumuzayo ngaphandle kwemiphumela emibi empilweni.
Iyini inzuzo ye-sauna?
I-sauna iyigumbi elincane elakhelwe ngokukhethekile ukuhlinzeka ngesipiliyoni esishisayo esinethezekile nesizuzisayo.
I-sauna ibhekwa njengenye yezindlela ezindala kakhulu zokuphumula nokukhulula ingcindezi emhlabeni, njengoba igumbi lishiselwa kumazinga okushisa aphezulu kakhulu, ngokuvamile asukela ku-70 kuya ku-100 degrees Celsius.
I-sauna yaziwa ngezinzuzo zayo eziningi zezempilo, iqala ngomphumela omuhle esikhumbeni futhi inciphisa imibimbi nezibazi zesikhumba.
Ngenxa yokushisa okuphezulu, ukujikeleza kwegazi emzimbeni kuyashukunyiswa, okuholela ekwandeni kokusabalalisa umoya-mpilo nezakhi esikhumbeni futhi kukhuthaze ukukhiqizwa kwe-collagen ne-elastin, okuyizici ezibalulekile zokugcina isikhumba sobusha nesinamanzi.
Ngakho-ke, ukusebenzisa i-sauna njalo kuthuthukisa ukubukeka kwesikhumba, kuhlanza ama-pores, futhi kunciphisa ama-pimples namabala amnyama.
I-sauna iphinde ithuthukise inqubo yemvelo yokukhipha umzimba, njengoba amangqamuzana afile kanye nobuthi obunqwabelana ngomjuluko buyaphela.
Akukhona lokho kuphela, kodwa i-sauna nayo iyindlela ephumelelayo yokukhulula ukucindezeleka nokulinganisela umzimba nengqondo.
Ngokuhlala e-sauna futhi uveze umzimba ekushiseni, ukukhiqizwa kwamahomoni kuyakhuthazwa, okunomthelela ekuthuthukiseni isimo sengqondo nokuzizwa ujabule.
Ngaphezu kwalokho, ukuphumula ku-sauna ngemva kokuzivocavoca kuyithuba elihle lokukhulula nokuvuselela imisipha.
Ukushisa okuphezulu kunomthelela ekwandiseni ukugeleza kwegazi emisipha kanye nokusheshisa inqubo yokutakula ngemva kokuzivocavoca kanzima.
Ngamafuphi, izinzuzo ze-sauna zihlanganisa ukuthuthukisa ukubukeka kwesikhumba, ukukhuthaza ukujikeleza kwegazi, ukuqeda ubuthi, ukukhulula ukucindezeleka, ukuphakamisa isimo sengqondo, nokuvuselela imisipha ngemva kokuzivocavoca.
Ngakho-ke, kungashiwo ukuthi ukuvakashela i-sauna kuwukutshalwa kwezimali okubalulekile emzimbeni nengqondo enempilo.
