Ukwelashwa kokukhubazeka kwezinzwane kanye nokuthi i-fungus yezinzwane ibukeka kanjani?

Ukwelashwa kokukhubazeka kwezinzwane

Ukukhubazeka kwezinzwane kuyaqhubeka nokususa inkulumo-mpikiswano phakathi kodokotela mayelana nezindlela ezingcono kakhulu zokuyelapha.
Nakuba abanye bekhetha ukwelashwa okulondolozayo nokuqapha njalo, abanye batusa ukuhlinzwa ukuze kuthuthukiswe umsebenzi weminwe ethintekile.
Lesi simo sivamile kubantu abadala ngenxa yokuphazamiseka noma ukungalingani emisipha, imigqa kanye nemisipha ezungeze iminwe.

Ukwelashwa okulondolozayo ukukhubazeka kwezinzwane kuhlanganisa ukugqoka izicathulo eziklanywe ngokukhethekile eziqukethe ama-cushions noma amaphedi ukuze kwandiswe indawo yozwane futhi kuvimbele ukuwohloka kwesikhumba.
Kubuye kunconywe ukugwema ukugqoka izicathulo eziqinile noma ezingakhululekile.

Ukwelashwa ngokuhlinzwa kuthathwa njengendlela yokugcina uma ukwelashwa okuvamile kwehluleka.
Ukuhlinzwa kwenziwa ukuze kuhlukaniswe i-symphysis yezinzwane noma izandla futhi kuthuthukiswe umsebenzi wabo.
Ukukhipha izinzwane ezengeziwe onyaweni kungenye yezinqubo ezivamile zokuhlinzwa, okulandelwa ukuthuthukisa ibanga phakathi kwezinzwane ezinkulu nezinzwane eziseduze.

Indaba yokwelapha ukukhubazeka kwezinzwane isadingidwa futhi isacwaningwa kulesi sikhathi samanje.
Odokotela balwela ukunikeza iziguli izinketho ezifanele, kungakhathaliseki ukuthi ukuhlinzwa noma ukulondoloza, ukuthuthukisa umsebenzi weminwe yabo nokunciphisa ubuhlungu babo.

Njengoba imithi kanye nobuchwepheshe obusha buthuthuka, izibambela zokwenziwa zingase zivele zikwazi ukulungisa ngempumelelo ukukhubazeka kwezinzwane.
Esinye sezeluleko ezibaluleke kakhulu odokotela abanikeza iziguli ezinokukhubazeka kwezinzwane kuyisidingo sokuthintana nodokotela onguchwepheshe ukuze ahlole isimo futhi akhethe ukwelashwa okufanele ngokufanele.

Ngiziqondisa kanjani izinzwane zami?

Ukusebenzisa i-orthotic device kungasiza ekuthuthukiseni izinzwane ezigwegwile ngokuthinta ibhalansi yama-tendon nemisipha.
Imijovo ye-Corticosteroid noma imithi yobuhlungu ingase isetshenziselwe ukukhulula ukuvuvukala nokuvuvukala okuhambisana nejika.
Kungase futhi kudinge ukubopha noma ukuhlukaniswa kweminwe ethintekile ukuze kulungiswe ukugoba okubangelwa ukugoba.

Isimo sozwane omkhulu saziwa ngokuthi ukuchezuka kozwane, futhi kuyisimo sezempilo esithinta uzwane olukhulu, lapho kuvela khona ukugoba emathanjeni ozwane olukhulu.
Ukuchezuka kubonakala ngokuvuvukala kwengxenye yangaphakathi yozwane lokuqala.
Inkinga iyanda njengoba isikhala phakathi kwezinzwane sikhula, okubangela ukuba ithambo lokuqala lozwane lishelele libheke ngendlela engavamile.

Uzwane olukhulu luchezukela ngaphakathi, futhi kwakheka iqhubu ebhomeni likazwane omkhulu.
Izindlela zokuvimbela nokwelashwa kwalesi simo zihlanganisa ukulungisa ukuchezuka kozwane olukhulu ngokususa ingxenye yethambo, ukulungisa kabusha ithambo, nokulungisa i-engeli engavamile yelunga lozwane olukhulu.

Ezinye zezindlela ezitholakalayo zokulungisa izinzwane ezigwegwile zihlanganisa ukuhlinzwa, lapho ukungenelela kokuhlinzwa kwenziwa ukulungisa ukuphambuka.
Kukhona futhi ama-orthotic onyawo akhethekile angasetshenziswa ukulungisa indawo yethambo futhi alilethe endaweni evamile.
Lawa madivaysi ahlinzeka ngokucindezela okufanele eminwe futhi asize ukulungisa kabusha ibhalansi phakathi kwama-tendon nemisipha.

Nakuba kunezinketho eziningi zokwelapha izinzwane ezigwegwile, kunconywa ukuthi uvakashele udokotela ukuze ahlole isimo somuntu bese ukhetha inketho efanelekile kuye.
Kufanele uthintane nochwepheshe wamathambo ukuze uthole ukuxilongwa okufanele nokwelashwa.

Ithebula: Ukwelashwa kwama-curls ozwane

Ngamafuphi, ama-curls ezinzwane angalungiswa nge-orthotics noma ukuhlinzwa ukuze kulungiswe ukungahambi kahle.
Kufanele uthintane nochwepheshe wamathambo ukuze uthole ukuxilongwa okunembile kanye nokwelashwa okufanele.

Iyini imbangela yezinzwane ezigwegwile?

Izinzwane ezigobile zenzeka ngenxa yokungalingani kwemisipha, futhi izici ezingaholela kulesi simo zihlanganisa izinto eziningana.
Isibonelo, izinyawo eziyisicaba noma izinyawo ezinamakhothamo aphezulu zingaba imbangela yofuzo lwama-curls ezinzwane.
Ezinye izifo, njenge-arthritis nesifo sikashukela, nazo zingaholela kulesi simo.

Esinye sezimbangela ezaziwayo zokugoqa kwezinzwane ukugqoka izicathulo ezingakhululekile, eziqinile, ezinezithende eziphakeme ngenkathi uhamba.
Ukusetshenziswa kwalezi zicathulo kungabangela ukuwohloka kwebhalansi yemisipha futhi ngaleyo ndlela kudale izinzwane ezigwegwile.
Ngaphezu kwalokho, kunezinye izici ezibalulekile ezifana nezimbangela zofuzo kanye nomlando wokulimala okuqondile emunweni.
Ukukhuluphala ngokweqile kunomthelela omkhulu, njengoba isisindo esiningi sidala ingcindezi emathanjeni nasemithanjeni yonyawo, okunomthelela ekugoqekeni kwezinzwane.

Yiziphi izingozi zokuhlinzwa kokulungiswa kwe-bunion?

Ukulungiswa kwezinzwane kuyinkambiso evamile yokuhlinzwa yokwelapha ukungahambi kahle noma ukukhubazeka kozwane.
Nakuba kubhekwa njengokuphephile, kungase kuhlanganise ubungozi obuthile kanye nezinkinga.

Ingozi eyodwa evamile yale nqubo ukuvela kabusha kozipho olungene ngaphakathi, okungase kudinge ukuhlinzwa okwengeziwe.

Ukulungiswa kokukhubazeka kwe-Hallux kunenqwaba yezinkinga nezingozi ezingaba khona, okuhlanganisa:

• Amagciwane azungeze isilonda sokuhlinzwa.
• Ukuqina kwelunga lozwane.
• Ukuvuvukala nokuvuvukala kwelunga esithupheni.
• Ukukhubazeka kwelunga elingaphezulu ku-hallux, okwaziwa nangokuthi i-hallux valgus, okubangela ukuthi i-hallux ivuvuke futhi ikhubazekile.

Ezinye izimo zingase futhi zidinge ukuzinza kwelunga lozwane olukhulu, ngenxa yokuqina kwelunga.
Lokhu kwenziwa ngokususa ingxenye ekhubazekile yejoyinti bese uyilungisa usebenzisa izikulufu zensimbi.

Ukuphambuka kwe-Hallux kuvame ukulungiswa ngonyawo olulodwa, okwenza kube lula ngesiguli ukuhamba ngolunye unyawo.
Ngemuva kwezinyanga ezintathu, kungcono ukwenza ukuhlinzwa kolunye unyawo.
Kungase kubekwe ukhonkolo isikhathi esingangenyanga ukuze unyawo luzinze ngemva kokuhlinzwa.

Abantu abacabangela ukuhlinzwa kokulungiswa kwe-bunion kufanele baqaphele izingozi ezingase zibe khona futhi bakhulume nodokotela ohlinzayo onguchwepheshe ukuze ahlole isimo sabo sezempilo futhi akhethe ukwelashwa okufanele kakhulu.

Ngabe isikhunta somunwe sibukeka kanjani?

Ukhunta lwezinzipho lubonakala njengamachashaza amhlophe noma aphuzi ngokunsundu ngaphansi kwamathiphu ezinzipho, kungakhathaliseki ukuthi kusezandleni noma ezinyaweni.
Ngenxa yokungena kokutheleleka kwefungal, uzipho lushintsha umbala, lujiye futhi lubhidlike imiphetho yalo.
Isikhunta singase sivele ezinzwaneni eziningi.

Izimpawu zokuba khona kwesikhunta phakathi kweminwe ukucasuka nokuluma kwesikhumba, okuhambisana nokuvuvukala nokubomvu.
Ukuqhekeka kwesikhumba kanye nama-crusts kungase kuvele esikhumbeni.
Isikhunta singenza izinzipho zibe nombala futhi zibe mkhulu.
Njengoba izinzwane ngokuvamile zifudumele futhi zimanzi, isikhunta sikhula kahle lapho.

Izifo zesikhunta ngokuvamile zenzeka phakathi kwezinzwane, ikakhulukazi phakathi kwezinzwane zesine nesesihlanu.
Ngokuhamba kwesikhathi, isikhunta singase sisakazekele ematheni ezinyawo, futhi isikhumba phakathi kwezinzwane singangenwa isifo sokukhunta esibizwa ngokuthi i-toe web.

Ngokuvamile, abantu abaningi abahlushwa ukutheleleka kwefungal onyaweni banalolu hlobo lokutheleleka, njengoba ngokuvamile kwenzeka phakathi kwezinzwane ezimbili ezincane futhi kungase kuthinte izinzipho.
Lapho isikhunta sibhebhetheka sijula, kungase kube nzima kakhulu ukuyelapha.

Isikhunta singelashwa ngama-antifungal atholakalayo.
Lawa ma-antibiotics afika ngendlela yokhilimu noma izimpushana eziklanyelwe ukuqeda isikhunta.
Lawa malungiselelo kufanele asetshenziswe njalo futhi ngokulandela imiyalelo kadokotela onguchwepheshe.

Abanye abantu abahlushwa ukutheleleka kwefungal eminweni kungase kudingeke bavakashele udokotela onguchwepheshe, njengoba udokotela ezokwazi ukuxilonga ngokunembile inkinga futhi anikeze ukwelashwa okufanele.
Uma kuvela izimpawu noma inkinga iqhubeka, kufanele kukhulunywe nodokotela.

Uma kusetshenziswa izinyathelo ezidingekayo futhi kulandelwa ukwelashwa okufanele, kungenzeka ukunqoba ukutheleleka kwe-fungus ngomunwe futhi ubuyisele impilo nenduduzo kumuntu othintekile.

Amafutha esikhunta phakathi kwezinzwane?

Ukwelapha ukhunta ezinyaweni phakathi kwezinzwane kuyinto ekhathaza abantu abaningi.
Phakathi kwezindlela zokwelapha ezihlukahlukene ezitholakalayo, ukusebenzisa amafutha esikhunta kungenye yezindlela eziphumelelayo zokuqeda le nkinga.

Kunamafutha amaningi e-antifungal angasetshenziswa ukwelapha ukhunta phakathi kwezinzwane.
Kulawa mafutha emakethe, i-Dermatin CREAM ne-Tinactin Antifungal Cream aphakathi kokubaluleke kakhulu.

I-Dermatin cream ihlukaniswa ngamandla ayo ekulweni nesikhunta kanye nokusebenza kwayo ekuqedeni izimpawu ezicasulayo njengokuluma nokucasuka.
Ingasetshenziswa esikhumbeni esihlanzekile, esomile phakathi kwezinzwane noma ezinyaweni.
Ngakolunye uhlangothi, ukhilimu we-Canesten uqukethe i-clotrimazole, ephumelelayo ekubulaleni nasekulweni nesikhunta.

Ngaphezu kwalokho, kunezinye izindlela zokupheka zasekhaya ezingazanywa ukuqeda isikhunta phakathi kweminwe, njengokusebenzisa amafutha e-antiseptic tea tree endaweni ethintekile.

Ugcizelela ukubaluleka kokugcina izinyawo zihlanzekile futhi zomile kahle ngemva kokuzigeza noma ukuzigeza.
Kunconywa futhi ukugwema ukugqoka amasokisi enziwe ngekotini noma izinto zokwenziwa ezibamba umswakama phakathi kwezinzwane.

Kodwa-ke, uma izimpawu zingathuthuki noma ziphikelela, kufanele kuboniswane nodokotela onguchwepheshe ukuze ahlole isimo futhi anikeze ukwelashwa okufanele.

Yini ebulala ukhunta ezinyaweni?

I-hydrogen peroxide ingase iphumelele ekubulaleni ukhunta ebusweni bonyawo nanoma imaphi amabhaktheriya angaphezulu angabangela ukuvuvukala.
Ngakho-ke, kunconywa ukusebenzisa i-hydrogen peroxide ngqo endaweni ethintekile kabili nsuku zonke kuze kube yilapho ukuvuvukala sekulashwa.

Ngaphezu kwalokho, i-garlic ingasetshenziswa njengendlela yemvelo yokwelapha ukhunta ezinyaweni, njengoba iqukethe izinhlanganisela ezibulala amagciwane njenge-ajoene.
Ukhilimu we-antifungal oqukethe i-ajoene ungasetshenziswa ngqo ku-nail ethintekile.

Idatha ibonisa ukuthi utshwala obuningi bungasetshenziswa ukuhlanza izilonda, ngoba zisiza ukubulala isikhunta.
Kunconywa ukuhlanza unyawo usebenzisa utshwala ukuze kuqedwe isikhunta esingaphezulu.

Imithi ye-antifungal etholakala ngaphandle kwekhawunta, njenge-miconazole ne-terbinafine, ingase futhi isebenze ekwelapheni ukhunta onyaweni lomsubathi.

Idatha iphinde yabonisa ukuthi i-baking soda noma i-sodium bicarbonate inezakhiwo ezingabulala isikhunta esidala isifo.
Ngaphezu kwalokho, unyawo lungacwiliswa emanzini aqukethe i-baking soda ukwelapha izinzipho ezinegciwane.

Isikhunta singelashwa ngama-antifungal, afika ngendlela yamakhilimu esikhunta noma izimpushana.
Lawa malungiselelo kufanele asetshenziswe ngokuhambisana nemiyalelo yokusetshenziswa.

Uma uzama lezi zindlela ukwelapha ukhunta ezinyaweni, kufanele uphikelele futhi unamathele emiyalweni enikeziwe.
Uma isimo singathuthuki, kunconywa ukuthi uxhumane nodokotela ukuze unikeze iseluleko esidingekayo futhi uthole ukwelashwa okwengeziwe uma kunesidingo.

Ingabe amanzi nosawoti kuyayelapha ukhunta ezinyaweni?

Ucwaningo lwesayensi lwakamuva lubonise ukuthi ukwelapha isikhunta ezinyaweni ngosawoti kungase kube ukwelashwa okuphumelelayo okuqeda le nkinga ecasulayo.
Ngokusebenzisa amanzi axutshwe nosawoti, abantu bangasusa isikhunta futhi bathuthukise isimo sezinyawo zabo.

Abantu bakhuthazwa ukuba bacwilise izinyawo zabo emanzini aqukethe ingxenye yenkomishi kasawoti kuze kube yimizuzu engama-20 nsuku zonke.
Amanzi afudunyezwa kancane, bese enezelwa usawoti, bese umuntu ebeka izinyawo zakhe ekhambi.
Le nqubo iphindaphindiwe izinsuku ezimbalwa kuze kube yilapho umuntu ebona ukuthuthukiswa kwesimo sezinyawo zakhe.

Kukholakala ukuthi usawoti une-antifungal kanye ne-antibacterial properties.
Usawoti ushintsha ukucindezela kwe-osmotic, okuphoqa isikhunta ukuba sisebenzise amandla abo ohlelweni lokulawula ukuphefumula kude nokuzala nokukhula.
Ngakho, ukusebenzisa usawoti kubhubhisa isikhunta futhi kuqinisa amasosha omzimba onyaweni.

Kungcono futhi ukufaka uviniga emanzini axutshwe nosawoti ukuze kuthuthukiswe inqubo yokwelapha.
Umuntu angakwazi ukwengeza inani lamaconsi amafutha abalulekile noma amafutha aphumule ukuze abe nomphumela owengeziwe.

Ngaphandle kokwelapha ukhunta ezinyaweni, usawoti uyaziwa nangezinye izinzuzo eziningi.
Ukufaka izinyawo emanzini nosawoti kusiza ukukhulula izinhlungu nezinhlungu umuntu azizwayo.
Kukholelwa futhi ukuthi ilawula izinga lokucindezeleka emzimbeni futhi isuse ubuthi.

Kodwa-ke, abantu kufanele baqaphele lapho besebenzisa amanzi nosawoti ukwelapha ukhunta onyaweni, ikakhulukazi uma kukhona ukusabela okungekuhle kwesikhumba.
Uma inkinga iqhubeka noma iba yimbi, umuntu kufanele avakashele udokotela wesikhumba ukuze athole ukwelashwa okwengeziwe kanye nezeluleko zochwepheshe.

Ngalesi simiso esilula futhi esifinyelelekayo, abantu bangakwazi ukuqeda ngokuphumelelayo isikhunta sezinyawo futhi babuyisele impilo nokuhlanzeka kwezinyawo zabo.
Ngokusebenzisa amanzi nosawoti, izinyawo zakho zingahlanzeka futhi zibe nempilo futhi.

Yiziphi izifo ezithinta izinzwane?

1. I-Athlete's foot: Izinyawo zivezwa ekucindezelekeni okuqhubekayo ngenxa yemisebenzi yezemidlalo, okubangela ubuhlungu, ukuvuvukala, nokulimala.
2. Ummbila: Lokhu kwenzeka lapho uzipho lukhula lube yinyama ethambile, lubangele ububomvu obukhulu, ubuhlungu nokuvuvukala.
3. I-Diabetic neuropathy: Kwenzeka ngenxa yezinkinga zesifo sikashukela futhi iholela ekulahlekelweni kwemizwa nobuhlungu kanye nokuluma ezinzwaneni.
4. Uzipho Olungene ngaphakathi: Uzipho lukhula lube esikhunjeni futhi lubangele ubuhlungu obukhulu nokuvuvukala.
5. I-Plantar fasciitis: Ibangelwa ukuvuvukala kwamathenda onyaweni futhi kubangela ubuhlungu esithendeni nasezinzwaneni.
6. Amabhamuza: Amaqhuqhuva amancane avela ngaphansi kwesikhumba phakathi kwezinzwani futhi abangele ubuhlungu lapho uhamba.
7. Ummbila wesithende: kwenzeka lapho ukukhula okungavamile kwakheka esikhumbeni sesithende futhi kubangela ubuhlungu nokuqhekeka.
8. Inzwane yozipho: Lokhu kwenzeka lapho uzwane lugoba ngendlela engavamile, okubangela ubuhlungu nokukhubazeka kwamalunga.

Lezi ngezinye zezifo ezithinta izinzwane futhi zibangele ubunzima ekuhambeni nokunyakaza.
Ezinye zalezi zifo zingase zihlanganyele nezinye izimo ezifana nesifo samathambo noma uvendle.

Kubalulekile ukuthi ukuxilongwa nokwelashwa okufanele kwalezi zifo kwenziwe ngudokotela onguchwepheshe.
Ukwelashwa okuhlukahlukene kungase kuhlanganise ukusetshenziswa kwemithi, ukushintsha indlela yokuphila, nokwelashwa ngokomzimba kwezinye izimo.

Siyini isifo sezinzwane?

Isifo sezinzwane siyiqembu lezinkinga ezithinta izinzwane, ezibangela ukuba zigobe noma zikhubazekile.
Lesi sifo singadalwa wukugqoka izicathulo ezingafanele, kodwa futhi singadalwa ukulimala ezinyaweni noma izifo ezifana nesifo sikashukela.

Phakathi kwezifo ezivamile zezinzwane, isifo samathambo singenzeka, okubangela ukugoba nokukhubazeka kwesinye noma ngaphezulu izinzwane.
Kukhona futhi isimo esibizwa ngokuthi uzwane olugobile, okuyisimo lapho uzwane lugoba ngendlela ehlala lu-Z, futhi lungabangela ubuhlungu lapho ugqoke ezinye izinhlobo zezicathulo.

Kukhona nezinye izifo ezingase zithinte izinzwane, njenge-clubfoot noma i-clubfoot, isimo esibonakala ngokuhlangana phakathi kwamalunga ezinzwane, esingathinta izinyawo.

Ezinye izifo zingabangela ubuhlungu eminwe, njenge-psoriatic arthritis kanye ne-rheumatoid arthritis.
Nakuba kungavamile, kubangela ubuhlungu lapho umile noma uhamba.

Uphawu oluvamile lwezinzwane ezikhubazekile noma ezigobile ubuhlungu nokungakhululeki lapho uhamba, okungase kuhambisane nokubomvu nokuvuvukala endaweni ethintekile.
Umuntu angase azizwe eluma futhi eshisa phakathi kwezinzwane.
Kwezinye izimo, ukukhubazeka okubonakalayo kwezinzwane kungase kwenzeke, okuthinta ukubonakala konyawo.

Ukuze unciphise ubuhlungu nokungakhululeki okubangelwa isifo esihlangene sezinzwane, isiguli kufanele sigqoke izicathulo ezifanele futhi sigweme ukucindezeleka ezinzwaneni.
Ezimweni ezimbi kakhulu, udokotela angase atuse izinketho zokwelapha ezifana nokwelashwa ngokomzimba noma izinqubo zokuhlinzwa ukuze kulungiswe inkinga.

Kuyadingeka ukubonana nodokotela uma kukhona izimpawu ezingavamile ezinzwaneni, njengoba engakwazi ukuxilonga inkinga futhi anikeze ukwelashwa okufanele kwesiguli.

Kungani izinzwane zingalingani?

Kunezizathu eziningi zokuthi kungani izinzwane zingalingani ngobude.
Esinye salezi zizathu isidingo sokulinganisela komzimba ngenkathi uhamba futhi umile.
Izinzwane azilingani ngobude ukuze zigcine ukuzinza komzimba.

Kuyaphawuleka ukuthi izinzwane ezingalingani nazo zingase zenzeke ngenxa yezizathu ezihlukahlukene zezokwelapha.
Ngokwesibonelo, isimila sikaMorton, uhlobo lokuphazamiseka kwamathambo, singabangela ubuhlungu nokuba ndikindiki phakathi kwezinzwani zesibili nowesithathu onyaweni.
Kuyaziwa futhi ukuthi uzwane lokuqala nolwesibili ngezinye izikhathi zilingana ngobukhulu noma zide kakhulu kunezinye izinzwane, futhi leli phethini libizwa ngokuthi "unyawo lwaseGibhithe."

Ngokuvamile, ukungalingani kwezinzwane kuyinto evamile futhi ngokuvamile kubangelwa ukuhluka komuntu ngamunye kanye nofuzo.
Nokho, ukusetshenziswa isikhathi eside kwezicathulo ezingafaneleki kungase kubangele izinkinga zamathambo ezinzwaneni.
Uma uhlushwa noma iyiphi inkinga yezempilo ehlobene neminwe yakho, kunconywa ukuthi uvakashele udokotela ukuze ahlole isimo futhi anikeze ukwelashwa okufanele.