Yiziphi izinzuzo ze-lemon balm kuma-hormone?

Yiziphi izinzuzo ze-lemon balm kuma-hormone?

I-Melissa ingasetshenziswa emithini yesintu ukuze kuzuzwe izinzuzo eziningi ze-hormonal kwabesifazane.
Izinzuzo ze-lemon balm ziye zafundwa mayelana nokulawula amazinga e-hormone kwabesifazane.
Imiphumela emihle ye-lemon balm kuma-hormone ihlanganisa:

1. Ukulawula amazinga amahomoni: Kunemibiko yokuthi uMelissa angasiza ekulawuleni ukukhiqizwa kwamahomoni kwabesifazane.
   Lokhu kubalulekile ukuze kugcinwe ibhalansi ye-hormonal nokunciphisa izinkinga ezihlobene nama-hormone ezifana nokuphazamiseka kokugaya ukudla kanye namajaqamba okuya esikhathini.
2. Ukunciphisa izimpawu zokuya esikhathini: Abesifazane abaningi bangase bahlupheke ngenxa yezimpawu eziphazamisayo zomzimba nezingokwengqondo ngesikhathi sokuya esikhathini, kodwa ukulandela ukudla okuqukethe i-lemon balm kungasiza ekudambiseni lezi zimpawu.
   Lezi zimpawu zihlanganisa ubuhlungu, ukungakhululeki ngokwengqondo, ukungezwani nokushintshashintsha kwemizwelo.
   Ngenxa yezakhiwo zayo ezipholile, i-lemon balm ingasiza ekudambiseni lezi zimpawu futhi ithuthukise isimo sakho sengqondo.
3. Ukulawula imisebenzi yohlelo lwezinzwa: I-Melissa yaziwa ngomphumela wayo wokuthobisa nowokuqabula ohlelweni lwezinzwa.
   Ngakho-ke, kungaba nomthelela ekulawuleni imisebenzi yesimiso sezinzwa nokufeza ukulinganisela kwengqondo.
   Ngakho-ke, ingasiza abesifazane ukuba babhekane nokukhathazeka nokucindezeleka okungase kuhambisane nokuya esikhathini.
4. Ukuthuthukisa ukusebenza kwengqondo: Olunye ucwaningo lubonisa ukuthi i-lemon balm ingathuthukisa ukusebenza kwengqondo nokusebenza kwengqondo kwabesifazane.
   Lokhu kusho ukuthi kungasiza ukuthuthukisa inkumbulo, ukugxila, nokunaka kwabesifazane.

Kufanele siqaphele ukuthi lezi zinzuzo azizange ziqinisekiswe ngokugcwele ucwaningo lwesayensi, nokuthi ukusebenzisa i-lemon balm akuthathi indawo yokubonisana nodokotela onguchwepheshe ngaphambi kokusetshenziswa, ikakhulukazi uma uhlushwa yinoma yiziphi izifo noma usebenzisa eminye imithi.

Ingabe ukuphuza i-lemon balm nsuku zonke kuyingozi?

Ukuphuza i-lemon balm akuhambisani nezinkinga zempilo kubantu abadala abaningi.
Olunye ucwaningo lubonisa ukuthi itiye le-lemon balm lingase libe nomthelela omuhle ku-cholesterol, inhliziyo, ukuncipha kwesisindo, ukuvuvukala, kanye nengozi yomdlavuza.

Ukuphuza inkomishi yetiye le-lemon balm elilungiselelwe kusetshenziswa amagremu amathathu amaqabunga e-lemon balm kungaba ephephile kuze kube amasonto angu-12.
Futhi, ukuthatha i-lemon balm kabili nsuku zonke izinsuku ezingu-15 kungathuthukisa ukulala kubantu abanezinkinga zokulala.

Nokho, kufanele kuqashelwe lapho uthatha imifino.
Kungase kubangele ezinye izimpawu ezingemnandi, njengokucanuzela kwenhliziyo, ukuhlanza, ukuqunjelwa, amajaqamba esiswini nokuncipha komzimba.
Ngakho-ke, imifino kufanele ithathwe ngobuningi obulinganiselwe ngaphandle kwamanani amaningi ngokweqile ukuze kugwenywe noma yimiphi imiphumela emibi.

Kuyaqapheleka ukuthi itiye le-lemon balm eluhlaza aliqukethe i-caffeine, futhi lokhu kusekela ukuphepha kokusetshenziswa kwalo ngabesifazane abakhulelwe.
Kufanele ithathwe ngenani elilinganiselwe ukugwema noma yimiphi imiphumela emibi engadingeki.

Kungashiwo ukuthi ukuphuza i-lemon balm nsuku zonke kungase kuphephe futhi ngaphezu kwalokho, kungaletha izinzuzo zezempilo ezingaba khona.
Kodwa-ke, kufanele kukhulunywe nodokotela ngaphambi kokuwafaka njengengxenye yokudla kwansuku zonke.

Ingabe i-lemon balm iyawuthinta umjikelezo wokuya esikhathini?

Ucwaningo luye lwabonisa ukuthi ukusetshenziswa okuqhubekayo kwe-lemon balm kungase kube nomthelela kumjikelezo wokuya esikhathini futhi kungase kube nomthelela ekwehliseni amajaqamba okuya esikhathini.
Ukuphumelela kwekhambi kulokhu kusengaphansi kocwaningo nocwaningo, futhi umphumela wawo emjikelezweni wokuya esikhathini nokunciphisa ubuhlungu awuzange uqinisekiswe ngokuphelele.

I-lemon balm ingelinye lamakhambi okukholakala ukuthi emuthini wesintu ukusiza ekwelapheni ukuphazamiseka okuthile kokugaya ukudla kanye namajaqamba okuya esikhathini, kodwa ukusebenza kahle kwekhambi ekwehliseni ubuhlungu bokuya esikhathini noma amajaqamba esiswini akukakaqinisekiswa ngokuphelele.
Kuthiwa futhi umuthi usiza ekudambiseni ukucindezeleka nokukhathazeka ngokwengqondo.

Kukhona okunye ukusetshenziswa okwaziwayo kwe-lemon balm emithini yesintu, okuhlanganisa ukudambisa ikhanda, isicanucanu, ukuhlanza, kanye nokuqaqamba kwamazinyo.
Azikho izincomo eziqondile mayelana nomthamo we-lemon balm esetshenziswa kulezi zimo.

Kubalulekile ukuqaphela ukuthi ungadluli imithamo ebekiwe ye-lemon balm, futhi ungayisebenzisi isikhathi eside ngaphandle kokubonisana nodokotela.
Eminye imiphumela emibi engandile nencane ingase yenzeke lapho uthatha isitshalo.

Kuyaphawuleka ukuthi amakhambi awayona indawo yokunakekelwa kwezokwelapha okudingekayo, futhi kufanele kukhulunywe nodokotela ngaphambi kokuthatha noma iyiphi imifino noma isithasiselo somsoco.

Ithebula lolwazi elingukhiye

‍Izincomo zochwepheshe
Kunconywa ukuthi unganciki ku-lemon balm njengendlela yokwelapha yokuya esikhathini noma ukukhulula amajaqamba ahambisana nawo.
Ukwengeza, kufanele uthintane nodokotela wakho ngaphambi kokuthatha noma iyiphi imifino noma isithasiselo sokudla okunomsoco, ugweme ukweqa imithamo eshiwo futhi uhloniphe imiyalelo efakwe nemikhiqizo ye-herbal.

Owesifazane kufanele acabangele ukuthi kunezici eziningana ezithinta umjikelezo wakhe wokuya esikhathini, futhi akunakwenzeka ukuthembela emakhambi kuphela ukuxazulula izinkinga ezihlobene nokuya esikhathini.
Kuhlale kunconywa ukuthi ukhulume nodokotela futhi ufune ukwelashwa okufanele ngokusho kwecala ngalinye.

Liyini igama lekhambi le-lemon balm eGibhithe?

I-lemon balm, eyaziwa nangokuthi i-arnica officinalis, isitshalo semvelo esaziwa ngezinzuzo eziningi kanye nephunga eliqabulayo.
Yaziwa kakhulu futhi isetshenziswa eGibhithe nakwamanye amasiko amaningi.
Ikhambi le-lemon balm libizwa nangokuthi i-lemon balm noma i-turmeric officinalis, futhi linegama lesayensi elithi Melissa Officinalis-Lemon Balm.
Izikhwama ze-Attar ezitholakala emakethe ziqukethe ukupakishwa okuyinyumba, okusiza ekugcineni ukunambitheka okumnandi kwe-lemon balm isikhathi eside.
Ikhambi le-lemon balm linezinzuzo eziningi, liphumuza ingqondo ecindezelekile futhi lisiza ezimeni zokuqaqanjelwa yisisu kanye ne-intestinal colic.
Ngaphezu kwalokho, i-lemon balm yenziwa i-ointment esiza ukwelapha izilonda ezibandayo, njengoba inciphisa izinga lokukhula kwenxeba futhi inciphisa amathuba okuba iphinde iphindeke.
Inezinzuzo ezibonakalayo kwabesifazane.
Imikhiqizo ye-Al Attar ithole ukubuyekezwa okuhle, ngesilinganiso esimaphakathi sezinkanyezi ezi-5 kwezingu-5 njengokuthenga okuhle kakhulu.
Ngokusho komunye umbuyekezi eGibhithe.

Ingabe i-lemon balm iyayithinta indlala yegilo?

Kunobunye ubufakazi bokuthi i-lemon balm ingase ithinte umsebenzi we-thyroid.
Indlala yegilo iyingxenye ebalulekile yesimiso sokugaya ukudla, njengoba le ndlala ikhiqiza amahomoni amaningi abalulekile ekusetshenzisweni komzimba.
Ngakho-ke, noma yiluphi ushintsho ekusebenzeni kwegilo kungase kuthinte impilo yomuntu.

Idatha ibonisa ukuthi i-lemon balm ingathinta izinga lamahomoni egilo, futhi kungase kwenzeke ukuxhumana phakathi kwalesi sitshalo nemithi yama-hormone esetshenziselwa ukwelapha ukuphazamiseka kwegilo.
Ngakho-ke, ukuthatha i-lemon balm okungenani amasonto amabili ngaphambi kokusebenzisa imithi yama-hormone elapha izifo zegilo kungase kube nomthelela.

I-lemon balm ingase ibe usizo kwezinye izimo, njengoba ingasetshenziswa ukwelapha isifo i-Alzheimer's and attention-deficit hyperactivity disorder (ADHD), ethinta indlala yegilo.

Nakuba imifino ingasiza ekwehliseni amazinga e-hormone yegilo, kusadingeka ucwaningo olwengeziwe ukuze kuqondwe ngokujulile umphumela wawo ekusebenzeni kwegilo.

Nokho, abantu abanezinkinga zegilo kufanele bakugweme ukusebenzisa lo muthi wamakhambi, ngoba unganciphisa amazinga e-hormone yegilo futhi uphazamise ukwelapha esikhundleni se-hormone yegilo.

Ngaphandle kwezixwayiso ezingaba khona, i-lemon balm ithathwa njengekhambi elimangalisayo, nedatha ekhombisa ukuthi ingaba namandla okwelapha umdlavuza wegilo nezinye izifo ze-endocrine.
Kusadingeka ukubonana nodokotela ngaphambi kokuthatha noma iyiphi imifino yokwelapha noma ukuyisebenzisa ngokwelashwa kwamanje.

Uphuza nini i-lemon balm?

I-Melissa itiye ingathathwa imizuzu engu-15 ngaphambi kokulala noma ukuphumula ngenxa yezakhiwo zayo ezipholile.
Kungcono ukuphuza i-lemon balm kusihlwa ngaphambi kokulala, ukuze uthole izinzuzo zayo ekudambiseni izinzwa, ukunciphisa ingcindezi, nokusiza umuntu ukuthi alale kangcono.

Ngaphezu kwalokho, kunezinye izinzuzo zokuphuza i-lemon balm.
Ithuthukisa ukusebenza kwengqondo nokugxilisa ingqondo, futhi ayiqukethe i-caffeine njengetiye elivamile, iyenza iphephe ukusetshenziswa abesifazane abakhulelwe.
Kodwa-ke, i-Melissa kufanele idliwe ngenani elilinganiselwe ngaphandle kwenani eliningi ukugwema noma yimiphi imiphumela emibi.

Ngaphezu kwalokho, kunconywa ukuthi ubeke inkomishi ye-Melissa emboziwe elangeni isikhathi esilinganiselwa emahoreni angu-4.
Lena indlela eyodwa yokulungisa i-Melissa officinalis ekhishwe, futhi isetshenziswa njenge-adjuvant yokwelapha ukucindezeleka, ukungezwani, nokukhathazeka.

Amaqabunga e-Melissa ayikhambi lokwelapha elisetshenziselwa izinjongo eziningi.
Isetshenziselwa ukukhulula ukucasuka, ukuqwasha nokukhathazeka.
Kodwa-ke, kufanele kuqashelwe ukuthi azikho izifundo ezanele ezibonisa ukuphepha kokusebenzisa i-lemon balm ngesikhathi sokukhulelwa.
Ngakho-ke, kungakuhle ukuthi uthintane nodokotela ngaphambi kokusebenzisa i-lemon balm ngalesi sikhathi.

Ngamafuphi, itiye le-lemon balm liyinketho ethandwayo kwabanye yokukhulula ingcindezi nokukhathazeka futhi bathole isimo esizolile nesikhululekile.
Kodwa kuhlale kunconywa ukuthi ukhulume nodokotela noma umeluleki wezempilo ukuze uqinisekise ukusetshenziswa okuphephile nokufanelekile kwe-lemon balm ngokuvumelana nezimo zomuntu ngamunye.

Okuhlangenwe nakho kwami ​​nge-lemon balm

Ukusebenzisa i-lemon balm yokulahlekelwa isisindo kukhiqize imiphumela emangalisayo kubantu abaningi.
Omunye walabo abazame lesi sithombo esinephunga elimnandi waba nokuhlangenwe nakho okwathi washintsha itiye wafaka amafutha kalamula inyanga yonke futhi waphumelela ukwehlisa isisindo ngamakhilogremu angu-12 ngaphandle kokuzivocavoca.
Lokhu bekuyinto eyingqayizivele enemiphumela emihle.

Umuntu owenze ucwaningo ubike ukuthi ubeshintsha itiye afake i-lemon balm ngenkathi elawula ukudla.
Uphawule ukuthi akazange afinyelele lezi ziphetho mayelana nomphumela wokwelapha ama-phobias nge-lemon balm ngaphandle kwangemuva kokuhlolwa okujabulisayo nokubheka amacala lapho ayengenaso i-phobia.
Kodwa waphawula ukuthi ukusetshenziswa njalo kwe-lemon balm kwamsiza ukuba alale kangcono, njengoba kunendima enkulu ekudambiseni imizwa nokunciphisa ukukhathazeka.

I-anise iphinde isetshenziselwe ukwelapha ukuphazamiseka kwegilo ngokulawula ukukhiqizwa kwamahomoni nokuvikela umzimba ezimpawu zokukhathala okungapheli.
Ngenxa yezinzuzo zayo eziningi, ukusetshenziswa kwe-anise sekudumile ezindaweni eziningi.

Izinzuzo ze-anise azigcini nje kuphela ohlelweni lokugaya ukudla, kodwa futhi lusebenza ukugcina imisipha yesinye kanye nokuvimbela izinkinga zesistimu yomchamo.
Akukhona lokho kuphela, kodwa i-anise iphinde isetshenziswe ekudambiseni amazinyo, ikhanda, nokuqunjelwa.

Uma ufuna ukuzitholela izinzuzo ze-lemon balm, ungayisesha ezitolo ze-apothecary futhi uzame njengetiye eliphumuzayo nelipholile.
Uzoqaphela ukusebenza kwayo ekuthuthukiseni umoya nomzimba wakho.

Okokugcina, ungangabazi ukubonisana nodokotela bakho ngaphambi kokusebenzisa noma yiluphi uhlobo lwekhambi lokwelapha, ukuze uqinisekise ukuphepha kwakho futhi uhlole izikhombisi-ndlela ezifanele.