Amaphilisi okuhlanza isisu ekhemisi
Amaphilisi okuhlanza isisu avela ekhemisi amaphilisi asetshenziselwa ukuhlanza isisu sobuthi obunqwabelana kukholoni. Lobu buthi bubangela ubuhlungu besisu namajaqamba.
Amaphilisi e-Sterol Dag abhekwa njengenye yezinhlobo ezibaluleke kakhulu zamaphilisi okuhlanza isisu atholakala emakhemisi. Lawa maphilisi ahlanza isisu nekholoni futhi anciphise ubuthi kuwo. Amaphilisi e-Dag Stroll nawo angabanye abahlanza amathumbu angcono kakhulu atholakala emakethe.
Ngaphezu kwalokho, amaphilisi e-Digestin, i-Flagyl, i-Glycodal, ne-Antinal nawo angeminye yemithi esetshenziselwa ukuhlanza isisu nekholoni futhi kukhishwe ubuthi obunqwabelene.
Inqubo yokuhlanza isisu namathumbu ibalulekile, njengoba ifaka isandla ekuthuthukiseni ukugaya nokunciphisa izinkinga ezicasulayo zokugaya ukudla. Nakuba abanye abantu bengase bangabi nezinkinga esiswini nasekholoni, ukuwahlanza ngezikhathi ezithile kuwukuvimbela okubalulekile ukugcina impilo yesistimu yokugaya ukudla.
Ngakho-ke, kunemithi eminingi etholakala kuma-pharmacy ukuhlanza isisu kanye nekholoni ye-toxins futhi isuse ubuhlungu namajaqamba esiswini.
Isisu singahlanzwa kanjani kudoti?
Kuyaziwa ukuthi ikholoni ithathwa njengesinye sezitho ezibalulekile ohlelweni lokugaya ukudla. Ukugcina impilo yekholoni futhi uyihlanze kudoti nobuthi, kunezindlela ezithile ezingalandelwa. Ukuhlanza ikholoni kusiza ukuthuthukisa impilo yamathumbu, ukugaya, futhi kukhulule izifo zesisu.
Nazi ezinye izindlela ongazama ngazo ukuhlanza isisu sikadoti:
1- Phuza amanzi: Ukuphuza amanzi kuyindlela elula yokuhlanza ikholoni. Amanzi adlala indima ebalulekile ekuthambiseni indle ebhajwe emathunjini futhi enze kube lula ukuphuma kwawo ngekholoni. Ngakho-ke, kufanele uphuze amanzi amaningi usuku lonke.
2- Phuza itiye le-herbal: Inkomishi yetiye le-herbal ingasiza ekuthuthukiseni ukuhamba kwamathumbu futhi kube lula inqubo yokugaya. Ungangeza amakhambi alaxazayo njenge-psyllium nenhlaba emanzini ukuze ukwandise izinzuzo zawo zokuhlanza ikholoni.
I-3- Ukudla okunomsoco: Ukudla ukudla okunempilo okucebile ku-fiber, amavithamini namaminerali, njengezithelo ezintsha, imifino, nokusanhlamvu okuphelele, kuqinisekisa impilo yekholoni kanye nokuhlanzwa kwemfucuza. Gwema ukudla ukudla okusheshayo, iziphuzo ezibandayo, nokudla okugayiwe okuqukethe amakhemikhali ayingozi.
4- Ukuzijwayeza ukuvivinya umzimba: Ukuvivinya umzimba kwansuku zonke kungenye yezindlela ezisebenzayo zokugqugquzela ukunyakaza kwamathumbu nokuhlanza ikholoni. Zama ukuzivocavoca njalo futhi wenze ukuvivinya umzimba njengokuhamba ngezinyawo noma ukugibela ibhayisikili ukuze ukhuthaze impilo yamathumbu.
Ukuhlanza ikholoni kudinga ukulinganisela nokunakwa. Kufanele uthintane nodokotela wakho ngaphambi kokusebenzisa noma yiziphi izindlela zokuhlanza ikholoni, ikakhulukazi uma unesimo esithile sezempilo. Kungase kube nemiphumela engemihle yale nqubo, njengokuhuda, isicanucanu, nobuhlungu besisu.
Kunconywa ukuba udle ukudla okunempilo futhi uhlanganyele emisebenzini evamile yokuzivocavoca ukuze ugcine impilo yekholoni futhi uyihlanze ekumosheni. Qhubeka nokuhlukanisa ukudla kwakho futhi uhlanganyele emsebenzini womzimba ukuze uthuthukise impilo yakho yonke.
Ngisihlanza kanjani isisu sami ngaphakathi?
Kuyaziwa ukuthi impilo yekholoni inomthelela omkhulu empilweni yokugaya ukudla. Ngakho-ke, abantu abaningi baphendukela ekuhlanzeni ikholoni ukuze basuse ezinye zezinkinga ezihlobene nale ngxenye yomzimba ebalulekile.
Ukuhlanza ikholoni kungasiza ekuqedeni izinkinga eziningi, njengokuqunjelwa, igesi ecasulayo, izinkinga zokuqunjelwa, ikhanda elibuhlungu, izifo zesisu, ukucasuka kwekholoni, izinkinga zokungagayeki ukudla, ngisho nokuncipha kwesisindo.
Ukudla i-fiber yokudla kungenye yezindlela ezisebenzayo zokuhlanza ikholoni. Kuningi ukudla okunothe nge-fiber, njengama-walnuts, ubhontshisi, okusanhlamvu, izithelo, imifino, amantongomane kanye nembewu. I-fibre isiza ukuthuthukisa ukuhamba kwamathumbu futhi inomthelela ekuqedeni udoti wokugaya.
Ziningi izindlela ezingalandelwa ukuhlanza ikholoni, okuhlanganisa ukuphuza itiye le-herbal. Inkomishi yetiye le-herbal ingasiza ekuthuthukiseni ukugaya ukudla.Ungafaka amakhambi alaxazayo njenge-psyllium nenhlaba emanzini ukuze wandise izinzuzo zawo.
Isiphuzo se-mint esifudumele singesinye seziphuzo ezisebenzayo ekudambiseni izinkinga zokugaya ukudla kanye nokuhlanza ikholoni lobuthi. I-Mint ithambisa uhlelo lokugaya futhi ithuthukise impilo yekholoni.
Amafutha ezinhlanzi aqukethe i-omega-3 fatty acids efaka isandla ekuhlanzeni isisu nokukhipha ubuthi ekoloni. Nokho, amanzi anele kufanele adliwe ukuze kuzuzwe imiphumela efiselekayo.
Izitashi zitholakala kumazambane, irayisi, okusanhlamvu, ubhanana oluhlaza kanye nokusanhlamvu. Isitashi sinenzuzo empilweni yekholoni futhi andisa amagciwane amahle emathunjini.
Ekugcineni, i-ginger yaziwa ngezinzuzo zayo eziningi, njengoba ingenye yezindlela zemvelo zokuhlanza ikholoni. I-Ginger isebenza ukuqeda ama-parasites nama-bacteria angenampilo esiswini.
Kubalulekile ukusho ukuthi ukubonisana nodokotela ngaphambi kokuthatha noma iyiphi inqubo yokuhlanza ikholoni kubalulekile. Abantu abafuna ukuhlanza ikholoni yabo kufanele bafune iseluleko esifanele futhi balandele imihlahlandlela edingekayo ukuze baqinisekise ukuphepha kwabo.
Ukuhlanzwa kwekholoni sekube yinqubo evamile futhi eyaziwayo, kodwa kudinga ukunakwa nokuqapha ukuze kuzuzwe imiphumela oyifunayo ngaphandle kokulimaza umzimba. Ukuqhubeka nokwamukela indlela yokuphila enempilo nokudla ukudla okulinganiselayo kungaba enye indlela ephumelelayo yokuhlanza ikholoni.
Ingabe ukhona umuthi wokuhlanza isisu?
Kuyaziwa ukuthi amajusi emvelo nokudla okunothe nge-fiber kungaba nomthelela ekuhlanzeni isisu nokukhipha ubuthi. Phakathi kwalawa majusi neziphuzo eziwusizo ekuhlanzeni isisu: isiphuzo esifudumele se-mint, esiza ukukhulula izinkinga zesisu futhi sithuthukise ukuhamba kwamathumbu. Kubuye kunconywe ukudla ukudla okunothe nge-fiber, okufana nokusanhlamvu, izithelo, imifino, amantongomane, nembewu, njengoba lokhu kudla kubhekwa njengendlela ephumelelayo yokuhlanza isisu.
Kukhona nemithi ethile engasetshenziswa ukususa ubuthi obunqwabelene esiswini nasemathunjini futhi buhlanzeke. Phakathi kwale mithi kukhona amaphilisi e-“Dag Stroll”, abhekwa njengenye yezibulala-magciwane ezingcono kakhulu zamathumbu, njengoba esiza ukuhlanza nokuqeda amagciwane amabi akhona emathunjini, futhi asuse izinsalela zemfucuza ekudleni okudala okufakwa futhi kunqwabelene esiswini. Nakuba le mithi ingenazo izingozi, kungcono ukubonana nodokotela ngaphambi kokuyisebenzisa neminye imithi.
Omunye umuthi osetshenziselwa ukuhlanza isisu nokuthuthukisa imisebenzi yesistimu yokugaya ukudla iphilisi "elihlakaniphile" elaziwa ngokuthi "i-Antinal," eliqukethe i-ginger. I-Ginger isiphuzo esiqukethe ama-antioxidants asiza ukuhlanza amathumbu futhi athuthukise inqubo yokugaya.
Naphezu kwezindlela zokuhlanza ezishiwo ngenhla, kufanele sikhulume ukuthi ukuhlanza nokugcwalisa isisu akulula. Kungakhathaliseki ukuthi iyiphi indlela esetshenzisiwe, kufanele uthintane nodokotela ngaphambi kokwenza izinguquko ezinkulu ohlelweni lwakho lokudla noma ukusebenzisa noma yiluphi uhlobo lwemithi. Nakuba kunemithi ethile ewusizo ekuhlanzeni isisu, kungcono ukuthatha izinyathelo zemvelo kuqala ngaphambi kokuba usebenzise imithi yokwelapha. Azikho izincomo ezijwayelekile zokusetshenziswa okuqhubekayo kwemikhiqizo yemvelo ukuhlanza isisu. Kunalokho, kufanele kuboniswane nodokotela ukuze ahlole isimo somuntu ngamunye ngamunye futhi anqume indlela efaneleke kakhulu yokuhlanza isisu nokugcina impilo yaso evamile.
Imaphi amakhambi ahlanza isisu?
I-Chickweed noma i-glasswort ingenye yamakhambi anomphumela osheshayo ekuhlanzeni ikholoni nokukhulula ukuqunjelwa, ngaphezu kokugqugquzela ukunyakaza kwamathumbu. Amanye amakhambi angasiza ukugcina impilo yesisu ihlanganisa:
- I-Senna: Isitshalo esiwusizo kakhulu sokuhlanza ikholoni futhi sithathwa njengesihlanzi esinamandla. Kutuswa ukuyibilisa futhi uyiphuze njengetiye, futhi kufanele isetshenziswe ngokuqapha.
- Usawoti we-Epsom: Ukufaka usawoti we-Epsom ekudleni kwakho kungasiza ukuthuthukisa ukugaya.
- Ujinja: Ujinja unomthelela ekususeni isikhunta namagciwane esiswini, futhi kuyindlela engokwemvelo yokuqeda amagciwane.
- Imbewu ye-dill: Ungasebenzisa imbewu ye-dill ekulungiseleleni ukudla noma ugaye futhi uyisebenzise njengesengezo semvelo esiswini.
- I-Mint: I-Mint ingenye yeziphuzo ezibalulekile ekuhlanzeni ikholoni lokuqoqwa kwegesi, njengoba iqukethe ama-anti-inflammatory compounds.
Lawa makhambi anezakhi zokupholisa igesi, njengejinja, i-anise, ikhumini, i-dill, i-caraway, ne-basil. Ngakho-ke, ukuphuza itiye le-herbal kuyindlela ephumelelayo yokugcina isisu esinempilo. Ungakwazi ukwengeza amakhambi alaxazayo njenge-psyllium nenhlaba emanzini ukuze uthuthukise izinzuzo zaleli tiye.
Kuyaphawuleka ukuthi ukusebenzisa amakhambi ukuhlanza isisu kubhekwa njengendlela engokwemvelo futhi ephumelelayo.Kodwa-ke, kunconywa ukuthi uthintane nochwepheshe bezempilo ngaphambi kokusebenzisa noma iyiphi imifino ukuze uqinisekise ukuphepha kwakho siqu futhi ugweme noma yikuphi ukusebenzisana okulimazayo.
Yini ebonisa ukuchichima kwamagesi esiswini?
Ukudla okunye ukudla kwansuku zonke okuqukethe inani elikhulu lama-carbohydrate kungenye yezimbangela eziyinhloko zale nkinga, okuhlanganisa okusanhlamvu okunjengobhontshisi nodali.
Ezinye izimbangela zegesi eliningi elivela esiswini zihlanganisa ukubhoboza ngokweqile, okubonakala ngokudlula ngokweqile komoya okuhambisana nokuqunjelwa, ubuhlungu noma ukuvuvukala kwesisu.
I-lactose, ushukela otholakala obisini nasemikhiqizweni yobisi, nayo ingaba imbangela. Kwabanye abantu, umzimba wabo awukwazi ukugaya i-lactose, okuholela ekuqongeleleni kwamagesi esiswini.
Imikhuba yokudla engenampilo nayo idlala indima ekwandiseni umthamo wegesi esiswini. Isibonelo, ukudla ngokushesha noma ukudla uvula umlomo kungase kubangele ukwanda komoya ogwinywe kanjalo nokwanda kokwakheka kwegesi esiswini.
Uma i-flatulence ephindaphindiwe ingapheli, kufanele ubonane nodokotela we-gastroenterologist, ngoba kungase kube nesifo esibi esibangela le nkinga.
Ngokuqondene nemithi, eminye imithi equkethe izithako ezivimbela i-choline ingase iphuze ukuphuma kwesisu, futhi ngaleyo ndlela ukwakheka kwamagesi esiswini kungase kwande. Lo muzwa ngezinye izikhathi ungase ubangelwe ezinye iziyaluyalu ezingahlobene nesisu, njenge-ulcerative colitis.
Ngokuvamile, igesi eningi esiswini kufanele iphathwe ngokungathí sina, ikakhulukazi uma iphindaphinda njalo. Kungase kudingeke ukuba uvakashele udokotela ukuze ahlole inkinga futhi anikeze ukwelashwa okufanele.
Okuhlangenwe nakho kwami ngamaphilisi okuhlanza ikholoni
Imibiko eminingi yezokwelapha ibonise ukuthi ukuhlanzwa kwekholoni kubalulekile empilweni yesistimu yokugaya nokugcina ibhalansi yangaphakathi emzimbeni. Amaphilisi okuhlanza ikholoni ayisixazululo esisebenzayo nesisebenziseka kalula sokuhlanza ikholoni nokukhipha imfucuza eyingozi.
Okuhlangenwe nakho kwami siqu ngamaphilisi okuhlanza ikholoni kube kuhle ngempela. Nganquma ukuyizama ngemva kokufunda ngezinzuzo zayo nokuthi isebenza kanjani ukuhlanza ikholoni nokuthuthukisa impilo yesimiso sokugaya ukudla.
Ngasebenzisa la maphilisi izinsuku ezinhlanu, lapho ngayalelwa khona ukuthi ngiphuze amaphilisi amabili ngaphambi kokulala nsuku zonke. Phakathi nalesi sikhathi, ngezwa ukuthuthuka okuphawulekayo kwikhwalithi yenqubo yokugaya futhi umsebenzi wami nobungqabavu kwanda. Futhi, ngezwa impumuzo ekuqumbeni nasegesini ecasulayo.
Amaphilisi okuhlanza ikholoni ahlanza amathumbu nekholoni esitokisini esiqinile kanye negesi yamafinyila, futhi asiza ukuqeda amagciwane amabi akhona emathunjini. Lokhu kunomthelela ekwenzeni ngcono izinga lempilo yokugaya ukudla.
Nokho, kubalulekile ukuthatha izinyathelo zokuphepha ngaphambi kokuzama ukuhlanza ikholoni ngala maphilisi. Kunconywa ukuthi uthintane nodokotela wakho ngaphambi kokuqala lokhu kuhlolwa, ikakhulukazi uma uthatha eminye imithi noma uhlushwa yinoma yiziphi izinkinga zempilo.
Ukuhlanza ikholoni ngamaphilisi okuhlanza kuyisisombululo esiphumelelayo sokuthuthukisa impilo yokugaya ukudla. Kodwa-ke, kufanele kuthathwe izinyathelo zokuqapha ezidingekayo futhi kuboniswane nodokotela owelaphayo ngaphambi kokuba aqale lolu cwaningo. Akungabazeki ukuthi isipiliyoni sokuhlanza ikholoni sizofaka isandla ekuthuthukiseni induduzo kanye nempilo evamile yomzimba.
Amaphilisi okuhlanza isisu ezimpethuni
Kunamaphilisi okuhlanza isisu asetshenziswa ukuqeda izikelemu zesisu. Ukusetshenziswa kwamaphilisi okuhlanza ikholoni ekhemisi noma ukuhlanza isisu semfucuza engathandeki kusetshenziswa kabanzi ekwelapheni izikelemu zesisu.
Uma umuntu etheleleke ngezibungu zesisu, kungcono ukuthi aqale ukwelapha ngokubonana nodokotela, njengoba engakwazi ukunikeza imithi efanele ukuze aziqede. Ukwelashwa kungase kuhlanganise imithi elwa namagciwane njenge-praziquantel (i-Biltricide) futhi ithathwa izinsuku ezimbalwa ezilandelanayo futhi ingadluli isonto.
Ngaphandle kokuthatha imithi, kunezinye izindlela ezingasetshenziswa ukusiza ukuqeda izibungu zesisu nokuhlanza isisu. Phakathi kwalezi zindlela:
- Phuza ijusi kakhukhunathi egxilile: inyusa ukumelana nomzimba futhi iwondle ngezinto ezidingekayo ukuze kuqedwe izikelemu.
- Phuza amanzi ahlanzekile futhi ugweme amanzi angcolile.
- Unganwayi indawo ezungeze ididi.
- Ungathathi imithi ngaphandle kokubonisana nodokotela.
- Sika izinzipho futhi uhlanze izandla njalo.
Kubalulekile ukwenza ucwaningo ngalezi zindlela zokwelapha bese ubonana nodokotela ngaphambi kokuqala noma yiluphi uhlobo lokwelashwa ukuze uqinisekise ukuhlomula okuphelele nokuphepha kwezempilo.
Ngokolwazi olutholakalayo, ukusebenzisa amaphilisi ukuhlanza isisu ezimpethuni kuyindlela ephumelelayo yokuqeda le nkinga ecasulayo.
